(1718,1,'2018-05-19 18:19:46','2018-05-19 22:19:46','[amazon_link asins=\"\" template=\"\" marketplace=\"\" link_id=\"\"]<h2>Complacency is the enemy.</h2>\nSometimes we get a little too comfortable in our fitness. When that happens, we start getting complacent and taking things for granted. That was me... until this past weekend.\n\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n&nbsp;\n\n&nbsp;\n\n<!--more-->\n\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\n<h2>My 10th marathon finish was... something...</h2>\nThe 2018 Providence Marathon was my 3rd time at Providence, and my 10th marathon finish. It was, overall, a good day - it was not, however, what I was expecting. I had grand visions of setting a PR at my 10th full marathon and having this amazing landmark day. Instead, it was an average performance and not all that remarkable aside from it being my 10th marathon. While I may not have had a new PR and all kinds of fanfare, I DID walk away with some very valuable lessons.\n\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n&nbsp;\n\n&nbsp;\n<h3><strong>What\'s in this episode:</strong></h3>\n<ul>\n 	<li>It\'s finally warm! Like, all the time!</li>\n 	<li>Darrell\'s recent nutrition efforts</li>\n 	<li>Providence Marathon 2018\n<ul>\n 	<li>how it went and lessons learned</li>\n 	<li>fight complacency and find your fire!</li>\n</ul>\n</li>\n</ul>\n<h3><strong>Episode Resources:</strong></h3>\n<h3><strong>Interested in working with Darrell?</strong></h3>\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\n<ul>\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\n 	<li>E-mail - podcast@sothisisfitness.com</li>\n</ul>\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\nTo listen, you can either use the player below OR browse the following links:\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n.\n\n.\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\n<ul>\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\n</ul>\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6582520/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Always Work Hard, Never Give In. Nothing Is Guaranteed','','inherit','closed','closed','','1712-autosave-v1','','','2018-05-19 18:19:46','2018-05-19 22:19:46','',1712,'http://sothisisfitness.com/2018/05/1712-autosave-v1.html',0,'revision','',0),(1719,1,'2018-05-19 19:00:07','2018-05-19 23:00:07','<h2>\"There can be only one Highlander\"</h2>\r\nIn a way, your fitness journey is kind of like the paradox of an unstoppable force meeting an immovable object. Only one can win - which is it gonna be?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Let\'s talk philosophy for a second.</h2>\r\nI\'ve been thinking a lot about our fitness journey - more specifically, all the excuses, reasons, and other things people all too often claim are preventing them from reaching their goals. As a personal trainer and fitness coach, I get to know people in the context of both their goals and these things... and I hear a lot of commonalities. There are certainly some real, legitimate toughies people face, but by and large one truth reveals itself to be absolute time and time again -\r\n<h3><strong>If you want it bad enough you will find a way.</strong></h3>\r\nThis applies to everything in life, not just our health and fitness endeavors. If there\'s a movie, play, or show you want to see - you\'ll rearrange your night or even your whole weekend to make it work (and you\'ll find/justify the money to buy a ticket). If you want to have a party or a game night but the house is a mess - you\'ll dedicate the time necessary to clean, organize, buy drinks and cook food. And of course, if your health and fitness goals are important enough to you, you\'ll find the time necessary in your schedule to get those workouts in. You\'ll find the time and money to handle meal prep, and really watch what you\'re eating, making sure it\'s all the right stuff and the right amount of it. You\'ll pay what you need to pay for a gym membership, equipment, or even a coach/trainer.\r\n<h2><strong>So why, then, do so many people... <em>not?</em></strong></h2>\r\nIt\'s important to consider the \"Unstoppable Force Paradox\". In short, it poses the question - what happens when an unstoppable force meets an immovable object? The reason this is a paradox is because it is self-contradictory. If an unstoppable force exists, then an immovable object cannot also exist (and vice versa). Now... think of it like this:\r\n\r\n<strong>You are the unstoppable force, and everything preventing you from achieving your goals is the immovable object.</strong>\r\n\r\nObviously I\'m not saying that those things getting in your way don\'t actually exist. Little Timmy has football practice and games that he\'s gotta get to. Grocery shopping and regular errands need to happen. You\'ve gotta go to work, spend time with your family, and sleep. There\'s a veritable laundry list of things in life that should be done and need to be done - I\'m certainly not arguing that. The question is this -\r\n<h2><strong>Why does that have to completely stop you?</strong></h2>\r\nThose things need to, and should, happen - yes. But that doesn\'t have to mean you can\'t hit your fitness goals. Being an unstoppable force doesn\'t mean blowing all that stuff away. Rather, let\'s look at all that stuff and decide whether it has to be an immovable object... or if it can be moved, shuffled, made to work so you can reach your goals. If we can do it to make a movie or a party work... if we can do it to allow ourselves time to watch that tv show we really wanna see... why can\'t we do it to get our workouts in and our meal prep handled?\r\n<h3><strong>You CAN have it all, FitFriends. If you are, truly, an unstoppable force.</strong></h3>\r\nYou simply have to decide how bad you want it. How important are your fitness goals and aspirations? If it means enough to you, then you\'re going to become that unstoppable force that finds a way to get it all done. If not, you\'re going to allow all the things in life to become an immovable object preventing you from reaching your goals. Only one of the two can truly exist - either you can be unstoppable... or object can be immovable. \"There can be only one Highlander\" - is it you?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6582520/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','An Unstoppable Force and An Immovable Object','','inherit','closed','closed','','1717-revision-v1','','','2018-05-19 19:00:07','2018-05-19 23:00:07','',1717,'http://sothisisfitness.com/2018/05/1717-revision-v1.html',0,'revision','',0),(1720,1,'2018-05-19 19:50:07','2018-05-19 23:50:07','','STIF #88 podcast cover photo - An Unstoppable Force','','inherit','open','closed','','stif-88-podcast-cover-photo-an-unstoppable-force','','','2018-05-19 19:50:37','2018-05-19 23:50:37','',1717,'http://sothisisfitness.com/wp-content/uploads/2018/05/STIF-88-podcast-cover-photo-An-Unstoppable-Force.png',0,'attachment','image/png',0),(1721,1,'2018-05-19 19:52:58','2018-05-19 23:52:58','<h2>\"There can be only one Highlander\"</h2>\r\nIn a way, your fitness journey is kind of like the paradox of an unstoppable force meeting an immovable object. Only one can win - which is it gonna be?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Let\'s talk philosophy for a second.</h2>\r\nI\'ve been thinking a lot about our fitness journey - more specifically, all the excuses, reasons, and other things people all too often claim are preventing them from reaching their goals. As a personal trainer and fitness coach, I get to know people in the context of both their goals and these things... and I hear a lot of commonalities. There are certainly some real, legitimate toughies people face, but by and large one truth reveals itself to be absolute time and time again -\r\n<h3><strong>If you want it bad enough you will find a way.</strong></h3>\r\nThis applies to everything in life, not just our health and fitness endeavors. If there\'s a movie, play, or show you want to see - you\'ll rearrange your night or even your whole weekend to make it work (and you\'ll find/justify the money to buy a ticket). If you want to have a party or a game night but the house is a mess - you\'ll dedicate the time necessary to clean, organize, buy drinks and cook food. And of course, if your health and fitness goals are important enough to you, you\'ll find the time necessary in your schedule to get those workouts in. You\'ll find the time and money to handle meal prep, and really watch what you\'re eating, making sure it\'s all the right stuff and the right amount of it. You\'ll pay what you need to pay for a gym membership, equipment, or even a coach/trainer.\r\n<h2><strong>So why, then, do so many people... <em>not?</em></strong></h2>\r\nIt\'s important to consider the \"Unstoppable Force Paradox\". In short, it poses the question - what happens when an unstoppable force meets an immovable object? The reason this is a paradox is because it is self-contradictory. If an unstoppable force exists, then an immovable object cannot also exist (and vice versa). Now... think of it like this:\r\n\r\n<strong>You are the unstoppable force, and everything preventing you from achieving your goals is the immovable object.</strong>\r\n\r\nObviously I\'m not saying that those things getting in your way don\'t actually exist. Little Timmy has football practice and games that he\'s gotta get to. Grocery shopping and regular errands need to happen. You\'ve gotta go to work, spend time with your family, and sleep. There\'s a veritable laundry list of things in life that should be done and need to be done - I\'m certainly not arguing that. The question is this -\r\n<h2><strong>Why does that have to completely stop you?</strong></h2>\r\nThose things need to, and should, happen - yes. But that doesn\'t have to mean you can\'t hit your fitness goals. Being an unstoppable force doesn\'t mean blowing all that stuff away. Rather, let\'s look at all that stuff and decide whether it has to be an immovable object... or if it can be moved, shuffled, made to work so you can reach your goals. If we can do it to make a movie or a party work... if we can do it to allow ourselves time to watch that tv show we really wanna see... why can\'t we do it to get our workouts in and our meal prep handled?\r\n<h3><strong>You CAN have it all, FitFriends. If you are, truly, an unstoppable force.</strong></h3>\r\nYou simply have to decide how bad you want it. How important are your fitness goals and aspirations? If it means enough to you, then you\'re going to become that unstoppable force that finds a way to get it all done. If not, you\'re going to allow all the things in life to become an immovable object preventing you from reaching your goals. Only one of the two can truly exist - either you can be unstoppable... or object can be immovable. \"There can be only one Highlander\" - is it you?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Getting ready for the next big thing to come</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Another review hits iTunes</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we talk about the unstoppable force, the immovable object, and some things to think about in your fitness journey.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"http://sothisisfitness.com/2018/03/how-to-find-the-motivation-to-do-it.html\">How To Find The Motivation To Do It</a>\r\n\r\n<a href=\"http://sothisisfitness.com/2018/04/suck-it-up-buttercup-how-bad-do-you-want-it.html\">Suck It Up, Buttercup - How Bad Do You Want It?</a>\r\n\r\n<a href=\"http://sothisisfitness.com/2018/05/always-work-hard-never-give-nothing-guaranteed.html\">Always Work Hard, Never Give In. Nothing Is Guaranteed.</a>\r\n\r\n<a href=\"http://sothisisfitness.com/2018/05/going-it-alone.html\">Going It Alone - What To Consider To Ensure Success</a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6605697/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','An Unstoppable Force and An Immovable Object','','inherit','closed','closed','','1717-revision-v1','','','2018-05-19 19:52:58','2018-05-19 23:52:58','',1717,'http://sothisisfitness.com/2018/05/1717-revision-v1.html',0,'revision','',0),(1722,1,'2018-05-25 11:57:31','2018-05-25 15:57:31','<h2>The warm weather has finally arrived!</h2>\r\nNow that it actually FEELS like late spring and the beginnings of summer, we\'re gonna wanna get out there and enjoy it! But do you know what to watch out for when you\'re out there in the hot hot heat?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>\"It was the best of times, it was the worst of times\"</h2>\r\nYeah, I know, that\'s a pretty heavy quote for a fun \"summer workout tips\" blog post, right? But if you think about it, summer is both one of the most fun times you can have with your fitness, and it can also be one of the most dangerous. There\'s SO many things you can get out there and do in the summer - running, biking, hiking, kayaking... that\'s just a small sampling! But while you\'re out there enjoying all that warm weather outdoor fun, you also need to be careful and make sure you protect yourself - both inside AND out.\r\n<h3><strong>So here we are, talking about it.</strong></h3>\r\nI\'ve got 7 pretty easy-to-follow tips for you that should help you keep yourself safe and help you get the most out of all your warm weather fitness adventures. Wanna know what they are? OF COURSE YOU DO. Well, you\'re gonna have to get with the times and listen to episode 89 of the So THIS Is Fitness podcast to hear it :) (links are below!).\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The warm weather has arrived!</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Darrell talks about Pineland Farms Trail Festival, and finally runs a race distance he kinda skipped over</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we share 7 hot tips for how to get the most out of YOUR warm weather summer days. </span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6634217/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','7 Hot Tips For Summer Fitness Success','','publish','open','open','','7-hot-tips-summer-fitness-success','','','2018-05-25 11:58:01','2018-05-25 15:58:01','',0,'http://sothisisfitness.com/?p=1722',0,'post','',0),(1723,1,'2018-05-25 11:49:04','2018-05-25 15:49:04','','STIF #89 podcast cover photo - 7 warm weather tips','','inherit','open','closed','','stif-89-podcast-cover-photo-7-warm-weather-tips','','','2018-05-25 11:49:16','2018-05-25 15:49:16','',1722,'http://sothisisfitness.com/wp-content/uploads/2018/05/STIF-89-podcast-cover-photo-7-warm-weather-tips.png',0,'attachment','image/png',0),(1724,1,'2018-05-25 11:56:58','2018-05-25 15:56:58','<h2>The warm weather has finally arrived!</h2>\r\nNow that it actually FEELS like late spring and the beginnings of summer, we\'re gonna wanna get out there and enjoy it! But do you know what to watch out for when you\'re out there in the hot hot heat?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>\"It was the best of times, it was the worst of times\"</h2>\r\nYeah, I know, that\'s a pretty heavy quote for a fun \"summer workout tips\" blog post, right? But if you think about it, summer is both one of the most fun times you can have with your fitness, and it can also be one of the most dangerous. There\'s SO many things you can get out there and do in the summer - running, biking, hiking, kayaking... that\'s just a small sampling! But while you\'re out there enjoying all that warm weather outdoor fun, you also need to be careful and make sure you protect yourself - both inside AND out.\r\n<h3><strong>So here we are, talking about it.</strong></h3>\r\nI\'ve got 7 pretty easy-to-follow tips for you that should help you keep yourself safe and help you get the most out of all your warm weather fitness adventures. Wanna know what they are? OF COURSE YOU DO. Well, you\'re gonna have to get with the times and listen to episode 89 of the So THIS Is Fitness podcast to hear it :) (links are below!).\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The warm weather has arrived!</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Darrell talks about Pineland Farms Trail Festival, and finally runs a race distance he kinda skipped over</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we share 7 hot tips for how to get the most out of YOUR warm weather summer days. </span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6605697/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','7 Hot Tips For Summer Fitness Success','','inherit','closed','closed','','1722-revision-v1','','','2018-05-25 11:56:58','2018-05-25 15:56:58','',1722,'http://sothisisfitness.com/2018/05/1722-revision-v1.html',0,'revision','',0),(1725,1,'2018-05-25 11:58:01','2018-05-25 15:58:01','<h2>The warm weather has finally arrived!</h2>\r\nNow that it actually FEELS like late spring and the beginnings of summer, we\'re gonna wanna get out there and enjoy it! But do you know what to watch out for when you\'re out there in the hot hot heat?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>\"It was the best of times, it was the worst of times\"</h2>\r\nYeah, I know, that\'s a pretty heavy quote for a fun \"summer workout tips\" blog post, right? But if you think about it, summer is both one of the most fun times you can have with your fitness, and it can also be one of the most dangerous. There\'s SO many things you can get out there and do in the summer - running, biking, hiking, kayaking... that\'s just a small sampling! But while you\'re out there enjoying all that warm weather outdoor fun, you also need to be careful and make sure you protect yourself - both inside AND out.\r\n<h3><strong>So here we are, talking about it.</strong></h3>\r\nI\'ve got 7 pretty easy-to-follow tips for you that should help you keep yourself safe and help you get the most out of all your warm weather fitness adventures. Wanna know what they are? OF COURSE YOU DO. Well, you\'re gonna have to get with the times and listen to episode 89 of the So THIS Is Fitness podcast to hear it :) (links are below!).\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The warm weather has arrived!</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Darrell talks about Pineland Farms Trail Festival, and finally runs a race distance he kinda skipped over</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we share 7 hot tips for how to get the most out of YOUR warm weather summer days. </span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6634217/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','7 Hot Tips For Summer Fitness Success','','inherit','closed','closed','','1722-revision-v1','','','2018-05-25 11:58:01','2018-05-25 15:58:01','',1722,'http://sothisisfitness.com/2018/05/1722-revision-v1.html',0,'revision','',0),(1727,1,'2018-06-02 07:31:49','2018-06-02 11:31:49','<h2><strong>\"Oh wow - that\'s crazy!\"</strong></h2>\r\nWhen we do things that aren\'t \"normal\", people don\'t know what to make of it. But... why is \"normal\"... <em>normal</em><em>?</em>\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>We understand how the world works.</strong></h2>\r\nEvery day we go about our lives with a certain understanding of how things are. We know what to expect. How things are typically going to go. What we can and can\'t do - should and shouldn\'t do. We know what to expect of our peers, too - all the same! Things that fall in the realm of the ordinary. So when someone does something out of the ordinary - we question them. We ridicule them. We call them (or the thing they\'re doing) \"crazy\".\r\n<h3><span style=\"font-size: 18pt;\"><strong>But why?</strong></span></h3>\r\nAfter all - who decided what \"normal\" is, and thus, what \"crazy\" is? I challenge you to question your idea of \"normal\", and join me for a talk about how, exactly, to do that - in episode 90 of the podcast.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk about The GiddyUp Trail Running Festival at Pineland Farms, giving both a rundown of how the festival weekend works and a race recap of my running of the 50K this year</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We also have a talk about what’s “normal”, and what’s really “crazy”</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6658847/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','My First 50K, And How To Define \"Crazy\".','','publish','open','open','','first-50k-define-crazy','','','2018-06-02 07:31:49','2018-06-02 11:31:49','',0,'http://sothisisfitness.com/?p=1727',0,'post','',0),(1729,1,'2018-06-02 07:31:49','2018-06-02 11:31:49','<h2><strong>\"Oh wow - that\'s crazy!\"</strong></h2>\r\nWhen we do things that aren\'t \"normal\", people don\'t know what to make of it. But... why is \"normal\"... <em>normal</em><em>?</em>\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>We understand how the world works.</strong></h2>\r\nEvery day we go about our lives with a certain understanding of how things are. We know what to expect. How things are typically going to go. What we can and can\'t do - should and shouldn\'t do. We know what to expect of our peers, too - all the same! Things that fall in the realm of the ordinary. So when someone does something out of the ordinary - we question them. We ridicule them. We call them (or the thing they\'re doing) \"crazy\".\r\n<h3><span style=\"font-size: 18pt;\"><strong>But why?</strong></span></h3>\r\nAfter all - who decided what \"normal\" is, and thus, what \"crazy\" is? I challenge you to question your idea of \"normal\", and join me for a talk about how, exactly, to do that - in episode 90 of the podcast.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk about The GiddyUp Trail Running Festival at Pineland Farms, giving both a rundown of how the festival weekend works and a race recap of my running of the 50K this year</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We also have a talk about what’s “normal”, and what’s really “crazy”</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6658847/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','My First 50K, And How To Define \"Crazy\".','','inherit','closed','closed','','1727-revision-v1','','','2018-06-02 07:31:49','2018-06-02 11:31:49','',1727,'http://sothisisfitness.com/2018/06/1727-revision-v1.html',0,'revision','',0),(1728,1,'2018-06-02 07:29:55','2018-06-02 11:29:55','','STIF #90 podcast cover photo - my first 50k','','inherit','open','closed','','stif-90-podcast-cover-photo-my-first-50k','','','2018-06-02 07:30:12','2018-06-02 11:30:12','',1727,'http://sothisisfitness.com/wp-content/uploads/2018/06/STIF-90-podcast-cover-photo-my-first-50k.png',0,'attachment','image/png',0),(1730,1,'2018-06-08 00:16:20','2018-06-08 04:16:20','<h2><strong>The list of obstacles never shrinks.</strong></h2>\r\nIf it\'s not one thing, it\'s another. Now, it seems, our own brains are working against us in our health &amp; fitness efforts through heuristics and cognitive bias. But how, exactly? And how do we fight back?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>No, friend - you are mistaken.</strong></h2>\r\nHealth and fitness is always, it seems, harder than it has to be. If it\'s not one thing working against us, so we believe, it\'s another. Often times this is merely our perception and not, in fact, the truth. More often than not, the universe is not working against us - we simply feel that it is. We feel that we have an impossibly tall mountain to climb in order to get where we want to be. We feel that despite our best efforts there is simply too much in the way and though we WANT to, we simply <em>cannot </em>achieve our goals. I am here to tell you, friend - you are mistaken. This is simply how we feel, but in the usual course of things it is not a concrete fact. The universe is not working against you - it just feels that way. The stresses and pressures of life can often SEEM insurmountable, but I\'m here to tell you, that you <em>can</em>, in fact, overcome it.\r\n<h3><strong>You\'re not ENTIRELY wrong, though.</strong></h3>\r\nWhile the Universe itself (with a capital \"U\") is not working against you, there <em>are</em> certain elements that are - and they\'re much closer to home than the grand idea of the \"Universe\". Your own brain and body, as a matter of fact, may be working against you in regard to your health and fitness. We discussed this in terms of your body when we talked about \"Set-Point Theory\" in episode 83 of the podcast. Recently I discovered that your brain does something eerily similar, albeit in a different fashion.\r\n<h3><strong>It\'s just trying to help.</strong></h3>\r\nThe human brain is a truly incredible thing. It\'s incredibly powerful and is capable of so many things - it can even <em>physically</em> influence the body! That said, despite it\'s many marvels, there is simply a LOT of information to process each and every day. In order to be able to deal with it all and have you and I able to be functioning members of the world, it\'s developed ways - shortcuts, really - to help it process information. Your brain uses these \"shortcuts\" to help you make decisions and judgements. This, FitFriends, is where we begin to get into trouble.\r\n<h3><strong>This is just the tip of the iceberg.</strong></h3>\r\nThis is a very long, involved conversation that requires much more of a deep dive than a blog post is going to be able to go. This topic is one of the many reasons I\'m glad I have a podcast - I can discuss in 40 minutes what I can\'t necessarily blog about. So, please do give a listen to episode 91 of the podcast (linked below) where we do more of a deep dive on these mental shortcuts and how they get us into trouble. We\'re establishing a base here so we can have further, more specific conversations later. It\'s all very relevant to your health &amp; fitness efforts, and I hope you\'ll find yourself able to deal with, and ultimately save yourself from, falling into some of these traps that we don\'t even realize we\'re stepping into.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk procrastination and National Running Day</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How things have been going lately</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Friend of the show Ben’s ride in the Great Cycle Challenge</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we have a rather in-depth conversation about heuristics, cognitive bias, and how our brain may be inadvertently sabotaging our fitness efforts.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"http://sothisisfitness.com/2018/04/fighting-your-body-what-is-set-point-theory.html\">Episode 83 - Fighting Your Body - What Is \"Set-Point Theory\"?</a>\r\n\r\n<a href=\"https://greatcyclechallenge.com/Riders/BenjaminManning\">Support Ben Manning in the Great Cycle Challenge!</a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6681215/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Is Your Brain Constantly Undermining Your Efforts?','','publish','open','open','','is-your-brain-constantly-undermining-your-efforts','','','2018-06-08 00:16:20','2018-06-08 04:16:20','',0,'http://sothisisfitness.com/?p=1730',0,'post','',0),(1731,1,'2018-06-07 20:30:41','2018-06-08 00:30:41','<h2><strong>\"O</strong></h2>\r\nWh\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>W</strong></h2>\r\nE\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk procrastination and National Running Day</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How things have been going lately</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Friend of the show Ben’s ride in the Great Cycle Challenge</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we have a rather in-depth conversation about heuristics, cognitive bias, and how our brain may be inadvertently sabotaging our fitness efforts.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"http://sothisisfitness.com/2018/04/fighting-your-body-what-is-set-point-theory.html\">Episode 83 - Fighting Your Body - What Is \"Set-Point Theory\"?</a>\r\n\r\n<a href=\"https://greatcyclechallenge.com/Riders/BenjaminManning\">Support Ben Manning in the Great Cycle Challenge!</a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6658847/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Is Your Brain Constantly Undermining Your Efforts?','','inherit','closed','closed','','1730-revision-v1','','','2018-06-07 20:30:41','2018-06-08 00:30:41','',1730,'http://sothisisfitness.com/2018/06/1730-revision-v1.html',0,'revision','',0),(1732,1,'2018-06-08 00:11:56','2018-06-08 04:11:56','','STIF #91 podcast cover photo - Is your brain sabotaging you','','inherit','open','closed','','stif-91-podcast-cover-photo-is-your-brain-sabotaging-you','','','2018-06-08 00:12:38','2018-06-08 04:12:38','',1730,'http://sothisisfitness.com/wp-content/uploads/2018/06/STIF-91-podcast-cover-photo-Is-your-brain-sabotaging-you.png',0,'attachment','image/png',0),(1733,1,'2018-06-08 00:14:49','2018-06-08 04:14:49','<h2><strong>The list of obstacles never shrinks.</strong></h2>\r\nIf it\'s not one thing, it\'s another. Now, it seems, our own brains are working against us in our health &amp; fitness efforts through heuristics and cognitive bias. But how, exactly? And how do we fight back?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>No, friend - you are mistaken.</strong></h2>\r\nHealth and fitness is always, it seems, harder than it has to be. If it\'s not one thing working against us, so we believe, it\'s another. Often times this is merely our perception and not, in fact, the truth. More often than not, the universe is not working against us - we simply feel that it is. We feel that we have an impossibly tall mountain to climb in order to get where we want to be. We feel that despite our best efforts there is simply too much in the way and though we WANT to, we simply <em>cannot </em>achieve our goals. I am here to tell you, friend - you are mistaken. This is simply how we feel, but in the usual course of things it is not a concrete fact. The universe is not working against you - it just feels that way. The stresses and pressures of life can often SEEM insurmountable, but I\'m here to tell you, that you <em>can</em>, in fact, overcome it.\r\n<h3><strong>You\'re not ENTIRELY wrong, though.</strong></h3>\r\nWhile the Universe itself (with a capital \"U\") is not working against you, there <em>are</em> certain elements that are - and they\'re much closer to home than the grand idea of the \"Universe\". Your own brain and body, as a matter of fact, may be working against you in regard to your health and fitness. We discussed this in terms of your body when we talked about \"Set-Point Theory\" in episode 83 of the podcast. Recently I discovered that your brain does something eerily similar, albeit in a different fashion.\r\n<h3><strong>It\'s just trying to help.</strong></h3>\r\nThe human brain is a truly incredible thing. It\'s incredibly powerful and is capable of so many things - it can even <em>physically</em> influence the body! That said, despite it\'s many marvels, there is simply a LOT of information to process each and every day. In order to be able to deal with it all and have you and I able to be functioning members of the world, it\'s developed ways - shortcuts, really - to help it process information. Your brain uses these \"shortcuts\" to help you make decisions and judgements. This, FitFriends, is where we begin to get into trouble.\r\n<h3><strong>This is just the tip of the iceberg.</strong></h3>\r\nThis is a very long, involved conversation that requires much more of a deep dive than a blog post is going to be able to go. This topic is one of the many reasons I\'m glad I have a podcast - I can discuss in 40 minutes what I can\'t necessarily blog about. So, please do give a listen to episode 91 of the podcast (linked below) where we do more of a deep dive on these mental shortcuts and how they get us into trouble. We\'re establishing a base here so we can have further, more specific conversations later. It\'s all very relevant to your health &amp; fitness efforts, and I hope you\'ll find yourself able to deal with, and ultimately save yourself from, falling into some of these traps that we don\'t even realize we\'re stepping into.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk procrastination and National Running Day</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How things have been going lately</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Friend of the show Ben’s ride in the Great Cycle Challenge</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we have a rather in-depth conversation about heuristics, cognitive bias, and how our brain may be inadvertently sabotaging our fitness efforts.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"http://sothisisfitness.com/2018/04/fighting-your-body-what-is-set-point-theory.html\">Episode 83 - Fighting Your Body - What Is \"Set-Point Theory\"?</a>\r\n\r\n<a href=\"https://greatcyclechallenge.com/Riders/BenjaminManning\">Support Ben Manning in the Great Cycle Challenge!</a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6681215/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Is Your Brain Constantly Undermining Your Efforts?','','inherit','closed','closed','','1730-revision-v1','','','2018-06-08 00:14:49','2018-06-08 04:14:49','',1730,'http://sothisisfitness.com/2018/06/1730-revision-v1.html',0,'revision','',0),(1736,1,'2018-06-15 15:39:51','2018-06-15 19:39:51','<h2><strong>Free and cheap isn\'t always good.</strong></h2>\r\nFree and cheap fitness is always an attractive option, but there\'s a major downside to it that most people don\'t often consider.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>What have you got to lose?</strong></h2>\r\nWe have, somehow, been conditioned to look for the cheapest thing when we\'re embarking on a fitness journey. The more stuff you\'ll give us, the bigger the gym, and the lower the price tag - the more we like it. We judge a gym\'s value on how much we get and how little we can pay. And if you want to \"lock us in\" to a contract? Forget it. And we find a gym that fits the bill and we think we\'re up and running!\r\n<h3><strong>Really, we\'ve set ourselves up for failure.</strong></h3>\r\nWhat we don\'t consider is that by paying next to nothing (or actually nothing) and having no sort of commitment to speak of... there\'s nothing on the line. We can give up at any time with no consequence. Except the consequence that we didn\'t get where we wanted to be. And frankly - we\'re already used to living in that place, so it\'s not much of a blow anyway.\r\n<h3><strong>The carrot and the stick.</strong></h3>\r\nSometimes we need positive reinforcement, but honestly - sometimes we need the negative, too. There needs to be consequences for \"bad\" behavior or failure, just like there needs to be reward for exceptionally \"good\" behavior and success. When you pay next to nothing and can quit any time... there\'s effectively no consequence. So you can give up before you get the carrot and there\'s no stick to keep you in line until you GET the carrot. We think we\'re doing ourselves a favor, but really we\'re just setting ourselves up for failure and an easy exit.\r\n\r\nJoin me for a longer discussion of everything we\'re cheating ourselves out of when we go with the free, cheap, and no commitment fitness options in episode 92 of the podcast.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk about how I went against my own advice (and paid the price)</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How to know you’re an adult</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Things to come for the podcast</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we have a tough talk about the carrot and the stick, and the problem with free, cheap, and no commitment fitness options.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"http://sothisisfitness.com/2018/04/fighting-your-body-what-is-set-point-theory.html\">Episode 83 - Fighting Your Body - What Is \"Set-Point Theory\"?</a>\r\n\r\n<a href=\"http://sothisisfitness.com/2018/06/is-your-brain-constantly-undermining-your-efforts.html\">Episode 91 - Is Your Brain Constantly Undermining Your Efforts?</a>\r\n\r\n<a href=\"https://greatcyclechallenge.com/Riders/BenjaminManning\">Support Ben Manning in the Great Cycle Challenge!</a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6708755/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','The Problem With Free, Cheap, And No Commitment Fitness','','publish','open','open','','problem-free-cheap-no-commitment-fitness','','','2018-06-15 15:39:51','2018-06-15 19:39:51','',0,'http://sothisisfitness.com/?p=1736',0,'post','',0),(1737,1,'2018-06-15 15:27:19','2018-06-15 19:27:19','<h2><strong>Free and cheap isn\'t always good.</strong></h2>\r\nFree and cheap fitness is always an attractive option, but there\'s a major downside to it that most people don\'t often consider.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>What have you got to lose?</strong></h2>\r\nWe have, somehow, been conditioned to look for the cheapest thing when we\'re embarking on a fitness journey. The more stuff you\'ll give us, the bigger the gym, and the lower the price tag - the more we like it. We judge a gym\'s value on how much we get and how little we can pay. And if you want to \"lock us in\" to a contract? Forget it. And we find a gym that fits the bill and we think we\'re up and running!\r\n<h3><strong>Really, we\'ve set ourselves up for failure.</strong></h3>\r\nWhat we don\'t consider is that by paying next to nothing (or actually nothing) and having no sort of commitment to speak of... there\'s nothing on the line. We can give up at any time with no consequence. Except the consequence that we didn\'t get where we wanted to be. And frankly - we\'re already used to living in that place, so it\'s not much of a blow anyway.\r\n<h3><strong>The carrot and the stick.</strong></h3>\r\nSometimes we need positive reinforcement, but honestly - sometimes we need the negative, too. There needs to be consequences for \"bad\" behavior or failure, just like there needs to be reward for exceptionally \"good\" behavior and success. When you pay next to nothing and can quit any time... there\'s effectively no consequence. So you can give up before you get the carrot and there\'s no stick to keep you in line until you GET the carrot. We think we\'re doing ourselves a favor, but really we\'re just setting ourselves up for failure and an easy exit.\r\n\r\nJoin me for a longer discussion of everything we\'re cheating ourselves out of when we go with the free, cheap, and no commitment fitness options in episode 92 of the podcast.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk about how I went against my own advice (and paid the price)</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How to know you’re an adult</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Things to come for the podcast</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we have a tough talk about the carrot and the stick, and the problem with free, cheap, and no commitment fitness options.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"http://sothisisfitness.com/2018/04/fighting-your-body-what-is-set-point-theory.html\">Episode 83 - Fighting Your Body - What Is \"Set-Point Theory\"?</a>\r\n\r\n<a href=\"http://sothisisfitness.com/2018/06/is-your-brain-constantly-undermining-your-efforts.html\">Episode 91 - Is Your Brain Constantly Undermining Your Efforts?</a>\r\n\r\n<a href=\"https://greatcyclechallenge.com/Riders/BenjaminManning\">Support Ben Manning in the Great Cycle Challenge!</a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6681215/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','The Problem With Free, Cheap, And No Commitment Fitness','','inherit','closed','closed','','1736-revision-v1','','','2018-06-15 15:27:19','2018-06-15 19:27:19','',1736,'http://sothisisfitness.com/2018/06/1736-revision-v1.html',0,'revision','',0),(1738,1,'2018-06-15 15:38:05','2018-06-15 19:38:05','','STIF #92 podcast cover photo - Free, Cheap, and No Commitment Fitness','','inherit','open','closed','','stif-92-podcast-cover-photo-free-cheap-and-no-commitment-fitness','','','2018-06-15 15:38:32','2018-06-15 19:38:32','',1736,'http://sothisisfitness.com/wp-content/uploads/2018/06/STIF-92-podcast-cover-photo-Free-Cheap-and-No-Commitment-Fitness.png',0,'attachment','image/png',0),(1739,1,'2018-06-15 15:39:51','2018-06-15 19:39:51','<h2><strong>Free and cheap isn\'t always good.</strong></h2>\r\nFree and cheap fitness is always an attractive option, but there\'s a major downside to it that most people don\'t often consider.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>What have you got to lose?</strong></h2>\r\nWe have, somehow, been conditioned to look for the cheapest thing when we\'re embarking on a fitness journey. The more stuff you\'ll give us, the bigger the gym, and the lower the price tag - the more we like it. We judge a gym\'s value on how much we get and how little we can pay. And if you want to \"lock us in\" to a contract? Forget it. And we find a gym that fits the bill and we think we\'re up and running!\r\n<h3><strong>Really, we\'ve set ourselves up for failure.</strong></h3>\r\nWhat we don\'t consider is that by paying next to nothing (or actually nothing) and having no sort of commitment to speak of... there\'s nothing on the line. We can give up at any time with no consequence. Except the consequence that we didn\'t get where we wanted to be. And frankly - we\'re already used to living in that place, so it\'s not much of a blow anyway.\r\n<h3><strong>The carrot and the stick.</strong></h3>\r\nSometimes we need positive reinforcement, but honestly - sometimes we need the negative, too. There needs to be consequences for \"bad\" behavior or failure, just like there needs to be reward for exceptionally \"good\" behavior and success. When you pay next to nothing and can quit any time... there\'s effectively no consequence. So you can give up before you get the carrot and there\'s no stick to keep you in line until you GET the carrot. We think we\'re doing ourselves a favor, but really we\'re just setting ourselves up for failure and an easy exit.\r\n\r\nJoin me for a longer discussion of everything we\'re cheating ourselves out of when we go with the free, cheap, and no commitment fitness options in episode 92 of the podcast.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk about how I went against my own advice (and paid the price)</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How to know you’re an adult</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Things to come for the podcast</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we have a tough talk about the carrot and the stick, and the problem with free, cheap, and no commitment fitness options.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"http://sothisisfitness.com/2018/04/fighting-your-body-what-is-set-point-theory.html\">Episode 83 - Fighting Your Body - What Is \"Set-Point Theory\"?</a>\r\n\r\n<a href=\"http://sothisisfitness.com/2018/06/is-your-brain-constantly-undermining-your-efforts.html\">Episode 91 - Is Your Brain Constantly Undermining Your Efforts?</a>\r\n\r\n<a href=\"https://greatcyclechallenge.com/Riders/BenjaminManning\">Support Ben Manning in the Great Cycle Challenge!</a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6708755/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','The Problem With Free, Cheap, And No Commitment Fitness','','inherit','closed','closed','','1736-revision-v1','','','2018-06-15 15:39:51','2018-06-15 19:39:51','',1736,'http://sothisisfitness.com/2018/06/1736-revision-v1.html',0,'revision','',0),(1741,1,'2018-06-29 04:50:42','2018-06-29 08:50:42','<h2><strong>We aren\'t doing enough.</strong></h2>\r\nWhat is heart disease, is \"cardio\" really treadmills and bikes, and how does it all work together? The answer may surprise you.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>\"Cardio\" isn\'t what you think...</strong></h2>\r\nWe have this idea that \"cardio\" is running and cycling. That it\'s treadmills, bikes, and ellipticals. When we think of fitness we think \"cardio\" and \"weights\". Good news is... your idea of \"cardio\" is a bit off, and so is your idea of how to approach fitness in general.\r\n<h3><strong>But that\'s not today\'s topic.</strong></h3>\r\nToday we\'re talking about your heart, heart health, and how to keep your ticker strong and healthy. I\'m taking time to shatter your idea of \"cardio\" because, well, I kind of have to get through that to get to the good stuff.\r\n<h3>Heart disease is a (solvable) problem.</h3>\r\nHeart disease, in its many forms, is the number one killer in the USA. The bad news is, we\'re not doing enough to stop it. With the way everyone in this country seems to be up in arms about gun control, you\'d think they\'d be even CRAZIER about stopping an even BIGGER killer. There are a number of factors that put you at risk for heart disease. Easiest way to protect from heart disease? Eliminate how many risk factors apply to you!\r\n\r\nSo what are those risk factors, and how do you protect against them? Welcome to episode 93 :)\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">My new favorite podcasting spot</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How we’re payin’ the bills</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we talk about heart health and heart disease - including:</span></li>\r\n 	<li style=\"list-style: none; display: inline;\">\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What IS “cardio”, really</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What heart disease is and how to fight it</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And how to keep your heart strong and healthy</span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a>\r\n\r\n<a href=\"https://greatcyclechallenge.com/Riders/BenjaminManning\">Support Ben Manning in the Great Cycle Challenge!</a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6756304/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Understanding How To Keep Your Heart Strong And Healthy','','publish','open','open','','understanding-how-to-keep-your-heart-strong-and-healthy','','','2018-06-28 23:01:59','2018-06-29 03:01:59','',0,'http://sothisisfitness.com/?p=1741',0,'post','',0),(1743,1,'2018-06-28 22:50:21','2018-06-29 02:50:21','','STIF #93 podcast cover photo - _Cardio_ and Heart Health','','inherit','open','closed','','stif-93-podcast-cover-photo-_cardio_-and-heart-health','','','2018-06-28 22:50:44','2018-06-29 02:50:44','',1741,'http://sothisisfitness.com/wp-content/uploads/2018/06/STIF-93-podcast-cover-photo-_Cardio_-and-Heart-Health.png',0,'attachment','image/png',0),(1744,1,'2018-06-28 23:01:59','2018-06-29 03:01:59','<h2><strong>We aren\'t doing enough.</strong></h2>\r\nWhat is heart disease, is \"cardio\" really treadmills and bikes, and how does it all work together? The answer may surprise you.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>\"Cardio\" isn\'t what you think...</strong></h2>\r\nWe have this idea that \"cardio\" is running and cycling. That it\'s treadmills, bikes, and ellipticals. When we think of fitness we think \"cardio\" and \"weights\". Good news is... your idea of \"cardio\" is a bit off, and so is your idea of how to approach fitness in general.\r\n<h3><strong>But that\'s not today\'s topic.</strong></h3>\r\nToday we\'re talking about your heart, heart health, and how to keep your ticker strong and healthy. I\'m taking time to shatter your idea of \"cardio\" because, well, I kind of have to get through that to get to the good stuff.\r\n<h3>Heart disease is a (solvable) problem.</h3>\r\nHeart disease, in its many forms, is the number one killer in the USA. The bad news is, we\'re not doing enough to stop it. With the way everyone in this country seems to be up in arms about gun control, you\'d think they\'d be even CRAZIER about stopping an even BIGGER killer. There are a number of factors that put you at risk for heart disease. Easiest way to protect from heart disease? Eliminate how many risk factors apply to you!\r\n\r\nSo what are those risk factors, and how do you protect against them? Welcome to episode 93 :)\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">My new favorite podcasting spot</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How we’re payin’ the bills</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we talk about heart health and heart disease - including:</span></li>\r\n 	<li style=\"list-style: none; display: inline;\">\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What IS “cardio”, really</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What heart disease is and how to fight it</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And how to keep your heart strong and healthy</span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a>\r\n\r\n<a href=\"https://greatcyclechallenge.com/Riders/BenjaminManning\">Support Ben Manning in the Great Cycle Challenge!</a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6756304/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Understanding How To Keep Your Heart Strong And Healthy','','inherit','closed','closed','','1741-revision-v1','','','2018-06-28 23:01:59','2018-06-29 03:01:59','',1741,'http://sothisisfitness.com/2018/06/1741-revision-v1.html',0,'revision','',0),(1742,1,'2018-06-28 20:42:03','2018-06-29 00:42:03','<h2><strong>Free and cheap isn\'t always good.</strong></h2>\r\nFree and cheap fitness is always an attractive option, but there\'s a major downside to it that most people don\'t often consider.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>What have you got to lose?</strong></h2>\r\nWe have, somehow, been conditioned to look for the cheapest thing when we\'re embarking on a fitness journey. The more stuff you\'ll give us, the bigger the gym, and the lower the price tag - the more we like it. We judge a gym\'s value on how much we get and how little we can pay. And if you want to \"lock us in\" to a contract? Forget it. And we find a gym that fits the bill and we think we\'re up and running!\r\n<h3><strong>Really, we\'ve set ourselves up for failure.</strong></h3>\r\nWhat we don\'t consider is that by paying next to nothing (or actually nothing) and having no sort of commitment to speak of... there\'s nothing on the line. We can give up at any time with no consequence. Except the consequence that we didn\'t get where we wanted to be. And frankly - we\'re already used to living in that place, so it\'s not much of a blow anyway.\r\n<h3><strong>The carrot and the stick.</strong></h3>\r\nSometimes we need positive reinforcement, but honestly - sometimes we need the negative, too. There needs to be consequences for \"bad\" behavior or failure, just like there needs to be reward for exceptionally \"good\" behavior and success. When you pay next to nothing and can quit any time... there\'s effectively no consequence. So you can give up before you get the carrot and there\'s no stick to keep you in line until you GET the carrot. We think we\'re doing ourselves a favor, but really we\'re just setting ourselves up for failure and an easy exit.\r\n\r\nJoin me for a longer discussion of everything we\'re cheating ourselves out of when we go with the free, cheap, and no commitment fitness options in episode 92 of the podcast.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk about how I went against my own advice (and paid the price)</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How to know you’re an adult</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Things to come for the podcast</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we have a tough talk about the carrot and the stick, and the problem with free, cheap, and no commitment fitness options.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"http://sothisisfitness.com/2018/04/fighting-your-body-what-is-set-point-theory.html\">Episode 83 - Fighting Your Body - What Is \"Set-Point Theory\"?</a>\r\n\r\n<a href=\"http://sothisisfitness.com/2018/06/is-your-brain-constantly-undermining-your-efforts.html\">Episode 91 - Is Your Brain Constantly Undermining Your Efforts?</a>\r\n\r\n<a href=\"https://greatcyclechallenge.com/Riders/BenjaminManning\">Support Ben Manning in the Great Cycle Challenge!</a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6708755/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Understanding How To Keep Your Heart Strong And Healthy','','inherit','closed','closed','','1741-revision-v1','','','2018-06-28 20:42:03','2018-06-29 00:42:03','',1741,'http://sothisisfitness.com/2018/06/1741-revision-v1.html',0,'revision','',0),(1746,1,'2018-07-27 08:19:06','2018-07-27 12:19:06','<h2><strong>Nobody said it was going to be easy.</strong></h2>\r\nWhatever you\'re after, it\'s going to have its challenges. They say \"if you want it bad enough you\'ll find a way\". What happens, though, when you find you <em>haven\'t</em> been wanting it as bad as you thought?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>My priorities have been off.</strong></h2>\r\nSee - I was one of those people that THOUGHT he knew how bad he wanted a thing, and I <em>thought </em>I was prioritizing my life appropriately. But after falling behind in my running and overall fitness for quite some time, and finally going 4 weeks without posting a new podcast episode, well - I realized where I was really at.\r\n<h3><strong>And where I found myself... was a place that was ALMOST right.</strong></h3>\r\nWhile I wasn\'t nailing it with health &amp; fitness, I was giving attention to the other areas of my life that had been neglected in pursuit of my goals. And now, seeing where things have gone, I think I understand what needs to be done. I think I see how to make it ALL work. And maybe I can help YOU figure it out too.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n\r\n<h3></h3>\r\n<h3></h3>\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"list-style-type: none;\">\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk about where I’ve been, why the hiatus, and what comes next</span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style=\"list-style-type: none;\">\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enjoying life and getting the most out of things</span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And the age-old saying - if you want it bad enough… you’ll find a way.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"http://sothisisfitness.com/2013/09/making-it-work-time-management.html\">Time Management blog on \"So THIS Is Fitness...\"</a>\r\n\r\n<a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6855988/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','What Really Matters? If You Want It Bad Enough... (Ep. 94)','','publish','open','open','','if-you-want-it-bad-enough-youll-find-a-way','','','2018-09-01 11:26:23','2018-09-01 15:26:23','',0,'http://sothisisfitness.com/?p=1746',0,'post','',0),(1749,1,'2018-07-26 22:03:25','2018-07-27 02:03:25','','STIF #94 podcast cover - what really matters how bad do you want it','','inherit','open','closed','','stif-94-podcast-cover-what-really-matters-how-bad-do-you-want-it','','','2018-07-26 22:04:30','2018-07-27 02:04:30','',1746,'http://sothisisfitness.com/wp-content/uploads/2018/07/STIF-94-podcast-cover-what-really-matters-how-bad-do-you-want-it.png',0,'attachment','image/png',0),(1748,1,'2018-07-26 10:52:07','2018-07-26 14:52:07','<h2><strong>Nobody said it was going to be easy.</strong></h2>\r\nWhatever you\'re after, it\'s going to have its challenges. They say \"if you want it bad enough you\'ll find a way\". What happens, though, when you find you <em>haven\'t</em> been wanting it as bad as you thought?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>My priorities have been off.</strong></h2>\r\nSee - I was one of those people that THOUGHT he knew how bad he wanted a thing, and I <em>thought </em>I was prioritizing my life appropriately. But after falling behind in my running and overall fitness for quite some time, and finally going 4 weeks without posting a new podcast episode, well - I realized where I was really at.\r\n<h3><strong>And where I found myself... was a place that was ALMOST right.</strong></h3>\r\nWhile I wasn\'t nailing it with health &amp; fitness, I was giving attention to the other areas of my life that had been neglected in pursuit of my goals. And now, seeing where things have gone, I think I understand what needs to be done. I think I see how to make it ALL work. And maybe I can help YOU figure it out too.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">My new favorite podcasting spot</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How we’re payin’ the bills</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we talk about heart health and heart disease - including:</span></li>\r\n 	<li style=\"list-style: none; display: inline;\">\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What IS “cardio”, really</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What heart disease is and how to fight it</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And how to keep your heart strong and healthy</span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a>\r\n\r\n<a href=\"https://greatcyclechallenge.com/Riders/BenjaminManning\">Support Ben Manning in the Great Cycle Challenge!</a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6756304/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','If You Want It Bad Enough You\'ll Find A Way. (Ep. 94)','','inherit','closed','closed','','1746-revision-v1','','','2018-07-26 10:52:07','2018-07-26 14:52:07','',1746,'http://sothisisfitness.com/2018/07/1746-revision-v1.html',0,'revision','',0),(1747,1,'2018-07-26 09:25:58','2018-07-26 13:25:58','<h2><strong>Sometimes life throws you a curveball.</strong></h2>\r\nThings don\'t always go perfect in life or in pursuit of goals. It\'s like the old saying - if you want it bad enough you\'ll find a way. But what does that even mean?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>\"Cardio\" isn\'t what you think...</strong></h2>\r\nWe have this idea that \"cardio\" is running and cycling. That it\'s treadmills, bikes, and ellipticals. When we think of fitness we think \"cardio\" and \"weights\". Good news is... your idea of \"cardio\" is a bit off, and so is your idea of how to approach fitness in general.\r\n<h3><strong>But that\'s not today\'s topic.</strong></h3>\r\nToday we\'re talking about your heart, heart health, and how to keep your ticker strong and healthy. I\'m taking time to shatter your idea of \"cardio\" because, well, I kind of have to get through that to get to the good stuff.\r\n<h3>Heart disease is a (solvable) problem.</h3>\r\nHeart disease, in its many forms, is the number one killer in the USA. The bad news is, we\'re not doing enough to stop it. With the way everyone in this country seems to be up in arms about gun control, you\'d think they\'d be even CRAZIER about stopping an even BIGGER killer. There are a number of factors that put you at risk for heart disease. Easiest way to protect from heart disease? Eliminate how many risk factors apply to you!\r\n\r\nSo what are those risk factors, and how do you protect against them? Welcome to episode 93 :)\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">My new favorite podcasting spot</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How we’re payin’ the bills</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we talk about heart health and heart disease - including:</span></li>\r\n 	<li style=\"list-style: none; display: inline;\">\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What IS “cardio”, really</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What heart disease is and how to fight it</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And how to keep your heart strong and healthy</span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a>\r\n\r\n<a href=\"https://greatcyclechallenge.com/Riders/BenjaminManning\">Support Ben Manning in the Great Cycle Challenge!</a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6756304/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','If You Want It Bad Enough You\'ll Find A Way. (Ep. 94)','','inherit','closed','closed','','1746-revision-v1','','','2018-07-26 09:25:58','2018-07-26 13:25:58','',1746,'http://sothisisfitness.com/2018/07/1746-revision-v1.html',0,'revision','',0),(1750,1,'2018-07-26 22:05:30','2018-07-27 02:05:30','<h2><strong>Nobody said it was going to be easy.</strong></h2>\r\nWhatever you\'re after, it\'s going to have its challenges. They say \"if you want it bad enough you\'ll find a way\". What happens, though, when you find you <em>haven\'t</em> been wanting it as bad as you thought?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>My priorities have been off.</strong></h2>\r\nSee - I was one of those people that THOUGHT he knew how bad he wanted a thing, and I <em>thought </em>I was prioritizing my life appropriately. But after falling behind in my running and overall fitness for quite some time, and finally going 4 weeks without posting a new podcast episode, well - I realized where I was really at.\r\n<h3><strong>And where I found myself... was a place that was ALMOST right.</strong></h3>\r\nWhile I wasn\'t nailing it with health &amp; fitness, I was giving attention to the other areas of my life that had been neglected in pursuit of my goals. And now, seeing where things have gone, I think I understand what needs to be done. I think I see how to make it ALL work. And maybe I can help YOU figure it out too.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk about where I’ve been, why the hiatus, and what comes next</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enjoying life and getting the most out of things</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And the age-old saying - if you want it bad enough… you’ll find a way.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"http://sothisisfitness.com/2013/09/making-it-work-time-management.html\">Time Management blog on \"So THIS Is Fitness...\"</a>\r\n\r\n<a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6855988/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','What Really Matters? If You Want It Bad Enough... (Ep. 94)','','inherit','closed','closed','','1746-revision-v1','','','2018-07-26 22:05:30','2018-07-27 02:05:30','',1746,'http://sothisisfitness.com/2018/07/1746-revision-v1.html',0,'revision','',0),(1754,1,'2018-08-18 06:25:20','2018-08-18 10:25:20','<!-- wp:heading -->\n<h2><strong>There\'s \"hot\", and there\'s \"dangerous hot\".</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sure - you understand how to deal with \"hot\" weather with your outdoor activity. How do you know, though, when it\'s TOO hot? What does humidity do to things? How do you read the signs, and how do you stay safe?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"textColor\":\"luminous-vivid-orange\",\"customFontSize\":19} -->\n<p style=\"font-size:19px\" class=\"has-luminous-vivid-orange-color\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<p><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\"></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\"></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\"></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\"></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\"></a></p>\n<!-- /wp:html -->\n\n<!-- wp:html -->\n<br><br><br><br><br>\n<!-- /wp:html -->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<!-- wp:paragraph -->\n<p><em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>We do this dance every summer.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Just about every fitness blog out there writes a \"summer fitness tips\" blog post of some sort. Honestly, it\'s all always the same stuff. It\'s not even hard... <strong>it\'s <g class=\"gr_ gr_158 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"158\" data-gr-id=\"158\">stuff</g> we all know. </strong><em>It\'s obvious.</em> Things like \"wear sunscreen\", \"hydrate\", \"dress/gear up appropriately\" - like I said... it\'s obvious. But we fitness bloggers always write it - because you\'ll read it. And you always read it - because, I don\'t know, maybe you\'re thinking one of us bloggers is <em>finally</em> going to impart some kind of magical new advice to you. I have some bad news for you - <strong>that\'s not going to happen.</strong> There\'s good news, though.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Today\'s news is more important.</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We deal with hot weather every year. <strong>It\'s called summer.</strong> It\'s nothing new, and neither are the tips <g class=\"gr_ gr_162 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"162\" data-gr-id=\"162\">for</g> how to stay safe and deal with it. There IS something that we don\'t always deal with, though. This thing requires slightly different tactics to deal <g class=\"gr_ gr_444 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep\" id=\"444\" data-gr-id=\"444\">with,</g> and is significantly more dangerous than your run of the mill summer heat. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Heat waves and humidity are no joke.</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you\'re not expecting it (and sometimes even if you are) regular \"summer heat\" can quickly turn into something much more dangerous. Heat in the mid 90\'s and above is bad enough, but when you combine it with high humidity and stagnant, no-breeze-in-sight air... you\'ve got a recipe for disaster. When conditions are tough enough, and you\'re not expecting it, you can end up dizzy, nauseous, and suffering from heat exhaustion - or even heat stroke.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Simple precaution and awareness can save you.</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>I\'ve got some simple tips to share that could save you in a pinch. It can be easy for a great day of outdoor fitness to turn south real fast, but with a little awareness and guidance you can stay safe, happy, and fit. How? Well, you\'ll just have to listen to episode 95 to find out ;) </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"textColor\":\"luminous-vivid-orange\"} -->\n<p class=\"has-luminous-vivid-orange-color\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\"></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\"></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\"></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\"></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\"></a>\n<!-- /wp:html -->\n\n<!-- wp:html -->\n<br><br><br><br><br>\n<!-- /wp:html -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>What\'s in this episode:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Figuring it out, catching up, and finding “normal”</li><li>Oppressive heat and humidity<ul><li>Things to look for</li><li>Things to know</li><li>And how to stay safe</li></ul></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Episode Resources:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li><a href=\"http://sothisisfitness.com/2018/05/7-hot-tips-summer-fitness-success.html\">7 Hot Tips For Summer Fitness Success</a></li><li><a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Interested in working with Darrell?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li> <a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noreferrer noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li><li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noreferrer noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li><li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li><li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li><li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li><li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li><li>E-mail - podcast@sothisisfitness.com </li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To listen, you can either use the player below OR browse the following links:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\"></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\"></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\"></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\"></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\"></a>\n<!-- /wp:html -->\n\n<!-- wp:html -->\n<br><br><br><br><br>\n<!-- /wp:html -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li> <a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li><li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book! </li></ul>\n<!-- /wp:list -->\n\n<!-- wp:html -->\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\"></a>\n<!-- /wp:html -->\n\n<!-- wp:html -->\n<iframe style=\"border: none\" src=\"//html5-player.libsyn.com/embed/episode/id/6938946/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" height=\"90\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\"></iframe>\n<!-- /wp:html -->','Oppressive Heat and Humidity - And How To Survive It.','','publish','open','open','','oppressive-heat-and-humidity-and-how-to-survive-it','','','2018-08-18 06:25:25','2018-08-18 10:25:25','',0,'http://sothisisfitness.com/?p=1754',0,'post','',0),(1755,1,'2018-08-17 18:14:08','2018-08-17 22:14:08','','STIF ep 95 cover pinterest','','inherit','open','closed','','stif-ep-95-cover-pinterest','','','2018-08-17 18:14:18','2018-08-17 22:14:18','',0,'http://sothisisfitness.com/wp-content/uploads/2018/08/STIF-ep-95-cover-pinterest.png',0,'attachment','image/png',0),(1756,1,'2018-08-17 18:14:53','2018-08-17 22:14:53','<!-- wp:heading -->\n<h2><strong>Nobody said it was going to be easy.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Whatever you\'re after, it\'s going to have its challenges. They say \"if you want it bad enough you\'ll find a way\". What happens, though, when you find you <em>haven\'t</em> been wanting it as bad as you thought?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></p>\n<!-- /wp:paragraph -->','Oppressive Heat and Humidity - And How To Survive It.','','inherit','closed','closed','','1754-revision-v1','','','2018-08-17 18:14:53','2018-08-17 22:14:53','',1754,'http://sothisisfitness.com/2018/08/1754-revision-v1.html',0,'revision','',0),(1757,1,'2018-08-17 18:49:55','2018-08-17 22:49:55','<!-- wp:heading -->\n<h2><strong>Nobody said it was going to be easy.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Whatever you\'re after, it\'s going to have its challenges. They say \"if you want it bad enough you\'ll find a way\". What happens, though, when you find you <em>haven\'t</em> been wanting it as bad as you thought?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"textColor\":\"luminous-vivid-orange\",\"customFontSize\":19} -->\n<p style=\"font-size:19px\" class=\"has-luminous-vivid-orange-color\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<p><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n<!-- /wp:html -->\n\n<!-- wp:html -->\n<br><br><Br><Br><br>\n<!-- /wp:html -->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<!-- wp:paragraph -->\n<p><em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>My priorities have been off.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>See - I was one of those people that THOUGHT he knew how bad he wanted a thing, and I <em>thought </em>I was prioritizing my life appropriately. But after falling behind in my running and overall fitness for quite some time, and finally going 4 weeks without posting a new podcast episode, well - I realized where I was really at.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>And where I found myself... was a place that was ALMOST right.</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While I wasn\'t nailing it with health &amp; fitness, I was giving attention to the other areas of my life that had been neglected in pursuit of my goals. And now, seeing where things have gone, I think I understand what needs to be done. I think I see how to make it ALL work. And maybe I can help YOU figure it out too.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"textColor\":\"luminous-vivid-orange\"} -->\n<p class=\"has-luminous-vivid-orange-color\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a>\n<!-- /wp:html -->\n\n<!-- wp:html -->\n<br><br><Br><Br><br>\n<!-- /wp:html -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>What\'s in this episode:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>We talk about where I’ve been, why the hiatus, and what comes next</li><li>Enjoying life and getting the most out of things</li><li>And the age-old saying - if you want it bad enough... you\'ll find a way.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Episode Resources:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li><a href=\"http://sothisisfitness.com/2013/09/making-it-work-time-management.html\">Time Management blog on \"So THIS Is Fitness...\"</a></li><li><a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Interested in working with Darrell?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li> <a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noreferrer noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li><li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noreferrer noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li><li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li><li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li><li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li><li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li><li>E-mail - podcast@sothisisfitness.com </li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To listen, you can either use the player below OR browse the following links:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a>\n<!-- /wp:html -->\n\n<!-- wp:html -->\n<br><br><Br><Br><br>\n<!-- /wp:html -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li> <a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li><li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book! </li></ul>\n<!-- /wp:list -->\n\n<!-- wp:html -->\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\n<!-- /wp:html -->\n\n<!-- wp:html -->\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6855988/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>\n<!-- /wp:html -->','Oppressive Heat and Humidity - And How To Survive It.','','inherit','closed','closed','','1754-revision-v1','','','2018-08-17 18:49:55','2018-08-17 22:49:55','',1754,'http://sothisisfitness.com/2018/08/1754-revision-v1.html',0,'revision','',0),(1758,1,'2018-08-17 19:46:26','2018-08-17 23:46:26','<!-- wp:heading -->\n<h2><strong>There\'s \"hot\", and there\'s \"dangerous hot\".</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sure - you understand how to deal with \"hot\" weather with your outdoor activity. How do you know, though, when it\'s TOO hot? What does humidity do to things? How do you read the signs, and how do you stay safe?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"textColor\":\"luminous-vivid-orange\",\"customFontSize\":19} -->\n<p style=\"font-size:19px\" class=\"has-luminous-vivid-orange-color\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<p><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\"></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\"></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\"></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\"></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\"></a></p>\n<!-- /wp:html -->\n\n<!-- wp:html -->\n<br><br><br><br><br>\n<!-- /wp:html -->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<!-- wp:paragraph -->\n<p><em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>We do this dance every summer.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Just about every fitness blog out there writes a \"summer fitness tips\" blog post of some sort. Honestly, it\'s all always the same stuff. It\'s not even hard... <strong>it\'s <g class=\"gr_ gr_158 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"158\" data-gr-id=\"158\">stuff</g> we all know. </strong><em>It\'s obvious.</em> Things like \"wear sunscreen\", \"hydrate\", \"dress/gear up appropriately\" - like I said... it\'s obvious. But we fitness bloggers always write it - because you\'ll read it. And you always read it - because, I don\'t know, maybe you\'re thinking one of us bloggers is <em>finally</em> going to impart some kind of magical new advice to you. I have some bad news for you - <strong>that\'s not going to happen.</strong> There\'s good news, though.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Today\'s news is more important.</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We deal with hot weather every year. <strong>It\'s called summer.</strong> It\'s nothing new, and neither are the tips <g class=\"gr_ gr_162 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"162\" data-gr-id=\"162\">for</g> how to stay safe and deal with it. There IS something that we don\'t always deal with, though. This thing requires slightly different tactics to deal <g class=\"gr_ gr_444 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep\" id=\"444\" data-gr-id=\"444\">with,</g> and is significantly more dangerous than your run of the mill summer heat. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Heat waves and humidity are no joke.</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you\'re not expecting it (and sometimes even if you are) regular \"summer heat\" can quickly turn into something much more dangerous. Heat in the mid 90\'s and above is bad enough, but when you combine it with high humidity and stagnant, no-breeze-in-sight air... you\'ve got a recipe for disaster. When conditions are tough enough, and you\'re not expecting it, you can end up dizzy, nauseous, and suffering from heat exhaustion - or even heat stroke.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Simple precaution and awareness can save you.</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>I\'ve got some simple tips to share that could save you in a pinch. It can be easy for a great day of outdoor fitness to turn south real fast, but with a little awareness and guidance you can stay safe, happy, and fit. How? Well, you\'ll just have to listen to episode 95 to find out ;) </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"textColor\":\"luminous-vivid-orange\"} -->\n<p class=\"has-luminous-vivid-orange-color\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\"></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\"></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\"></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\"></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\"></a>\n<!-- /wp:html -->\n\n<!-- wp:html -->\n<br><br><br><br><br>\n<!-- /wp:html -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>What\'s in this episode:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Figuring it out, catching up, and finding “normal”</li><li>Oppressive heat and humidity<ul><li>Things to look for</li><li>Things to know</li><li>And how to stay safe</li></ul></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Episode Resources:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li><a href=\"http://sothisisfitness.com/2018/05/7-hot-tips-summer-fitness-success.html\">7 Hot Tips For Summer Fitness Success</a></li><li><a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Interested in working with Darrell?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li> <a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noreferrer noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li><li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noreferrer noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li><li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li><li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li><li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li><li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li><li>E-mail - podcast@sothisisfitness.com </li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To listen, you can either use the player below OR browse the following links:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\"></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\"></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\"></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\"></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\"></a>\n<!-- /wp:html -->\n\n<!-- wp:html -->\n<br><br><br><br><br>\n<!-- /wp:html -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li> <a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li><li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book! </li></ul>\n<!-- /wp:list -->\n\n<!-- wp:html -->\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\"></a>\n<!-- /wp:html -->\n\n<!-- wp:html -->\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6855988/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>\n<!-- /wp:html -->','Oppressive Heat and Humidity - And How To Survive It.','','inherit','closed','closed','','1754-revision-v1','','','2018-08-17 19:46:26','2018-08-17 23:46:26','',1754,'http://sothisisfitness.com/2018/08/1754-revision-v1.html',0,'revision','',0),(1759,1,'2018-08-18 06:17:44','2018-08-18 10:17:44','<h2><strong>Nobody said it was going to be easy.</strong></h2>\nWhatever you\'re after, it\'s going to have its challenges. They say \"if you want it bad enough you\'ll find a way\". What happens, though, when you find you <em>haven\'t</em> been wanting it as bad as you thought?\n\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n\n\n<!--more-->\n\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\n<h2><strong>My priorities have been off.</strong></h2>\nSee - I was one of those people that THOUGHT he knew how bad he wanted a thing, and I <em>thought </em>I was prioritizing my life appropriately. But after falling behind in my running and overall fitness for quite some time, and finally going 4 weeks without posting a new podcast episode, well - I realized where I was really at.\n<h3><strong>And where I found myself... was a place that was ALMOST right.</strong></h3>\nWhile I wasn\'t nailing it with health &amp; fitness, I was giving attention to the other areas of my life that had been neglected in pursuit of my goals. And now, seeing where things have gone, I think I understand what needs to be done. I think I see how to make it ALL work. And maybe I can help YOU figure it out too.\n\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n\n<h3><strong>What\'s in this episode:</strong></h3>\n<ul>\n 	<li style=\"list-style-type: none;\">\n<ul>\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk about where I’ve been, why the hiatus, and what comes next</span></li>\n</ul>\n</li>\n</ul>\n<ul>\n 	<li style=\"list-style-type: none;\">\n<ul>\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enjoying life and getting the most out of things</span></li>\n</ul>\n</li>\n</ul>\n<ul>\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And the age-old saying - if you want it bad enough… you’ll find a way.</span></li>\n</ul>\n<h3><strong>Episode Resources:</strong></h3>\n<a href=\"http://sothisisfitness.com/2013/09/making-it-work-time-management.html\">Time Management blog on \"So THIS Is Fitness...\"</a>\n\n<a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a>\n<h3><strong>Interested in working with Darrell?</strong></h3>\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\n<ul>\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\n 	<li>E-mail - podcast@sothisisfitness.com</li>\n</ul>\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\nTo listen, you can either use the player below OR browse the following links:\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n.\n\n.\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\n<ul>\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\n</ul>\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6855988/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','What Really Matters? If You Want It Bad Enough... (Ep. 94)','','inherit','closed','closed','','1746-revision-v1','','','2018-08-18 06:17:44','2018-08-18 10:17:44','',1746,'http://sothisisfitness.com/2018/08/1746-revision-v1.html',0,'revision','',0),(1760,1,'2018-08-18 06:25:20','2018-08-18 10:25:20','<!-- wp:heading -->\n<h2><strong>There\'s \"hot\", and there\'s \"dangerous hot\".</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sure - you understand how to deal with \"hot\" weather with your outdoor activity. How do you know, though, when it\'s TOO hot? What does humidity do to things? How do you read the signs, and how do you stay safe?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"textColor\":\"luminous-vivid-orange\",\"customFontSize\":19} -->\n<p style=\"font-size:19px\" class=\"has-luminous-vivid-orange-color\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<p><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\"></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\"></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\"></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\"></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\"></a></p>\n<!-- /wp:html -->\n\n<!-- wp:html -->\n<br><br><br><br><br>\n<!-- /wp:html -->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<!-- wp:paragraph -->\n<p><em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>We do this dance every summer.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Just about every fitness blog out there writes a \"summer fitness tips\" blog post of some sort. Honestly, it\'s all always the same stuff. It\'s not even hard... <strong>it\'s <g class=\"gr_ gr_158 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"158\" data-gr-id=\"158\">stuff</g> we all know. </strong><em>It\'s obvious.</em> Things like \"wear sunscreen\", \"hydrate\", \"dress/gear up appropriately\" - like I said... it\'s obvious. But we fitness bloggers always write it - because you\'ll read it. And you always read it - because, I don\'t know, maybe you\'re thinking one of us bloggers is <em>finally</em> going to impart some kind of magical new advice to you. I have some bad news for you - <strong>that\'s not going to happen.</strong> There\'s good news, though.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Today\'s news is more important.</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We deal with hot weather every year. <strong>It\'s called summer.</strong> It\'s nothing new, and neither are the tips <g class=\"gr_ gr_162 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"162\" data-gr-id=\"162\">for</g> how to stay safe and deal with it. There IS something that we don\'t always deal with, though. This thing requires slightly different tactics to deal <g class=\"gr_ gr_444 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep\" id=\"444\" data-gr-id=\"444\">with,</g> and is significantly more dangerous than your run of the mill summer heat. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Heat waves and humidity are no joke.</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you\'re not expecting it (and sometimes even if you are) regular \"summer heat\" can quickly turn into something much more dangerous. Heat in the mid 90\'s and above is bad enough, but when you combine it with high humidity and stagnant, no-breeze-in-sight air... you\'ve got a recipe for disaster. When conditions are tough enough, and you\'re not expecting it, you can end up dizzy, nauseous, and suffering from heat exhaustion - or even heat stroke.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Simple precaution and awareness can save you.</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>I\'ve got some simple tips to share that could save you in a pinch. It can be easy for a great day of outdoor fitness to turn south real fast, but with a little awareness and guidance you can stay safe, happy, and fit. How? Well, you\'ll just have to listen to episode 95 to find out ;) </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"textColor\":\"luminous-vivid-orange\"} -->\n<p class=\"has-luminous-vivid-orange-color\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\"></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\"></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\"></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\"></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\"></a>\n<!-- /wp:html -->\n\n<!-- wp:html -->\n<br><br><br><br><br>\n<!-- /wp:html -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>What\'s in this episode:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Figuring it out, catching up, and finding “normal”</li><li>Oppressive heat and humidity<ul><li>Things to look for</li><li>Things to know</li><li>And how to stay safe</li></ul></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Episode Resources:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li><a href=\"http://sothisisfitness.com/2018/05/7-hot-tips-summer-fitness-success.html\">7 Hot Tips For Summer Fitness Success</a></li><li><a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Interested in working with Darrell?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li> <a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noreferrer noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li><li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noreferrer noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li><li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li><li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li><li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li><li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li><li>E-mail - podcast@sothisisfitness.com </li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To listen, you can either use the player below OR browse the following links:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\"></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\"></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\"></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\"></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\"></a>\n<!-- /wp:html -->\n\n<!-- wp:html -->\n<br><br><br><br><br>\n<!-- /wp:html -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li> <a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li><li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book! </li></ul>\n<!-- /wp:list -->\n\n<!-- wp:html -->\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\"></a>\n<!-- /wp:html -->\n\n<!-- wp:html -->\n<iframe style=\"border: none\" src=\"//html5-player.libsyn.com/embed/episode/id/6938946/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" height=\"90\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\"></iframe>\n<!-- /wp:html -->','Oppressive Heat and Humidity - And How To Survive It.','','inherit','closed','closed','','1754-revision-v1','','','2018-08-18 06:25:20','2018-08-18 10:25:20','',1754,'http://sothisisfitness.com/2018/08/1754-revision-v1.html',0,'revision','',0),(1829,1,'2018-09-07 20:37:39','2018-09-08 00:37:39','<h2><strong>Reaching a goal isn\'t as easy as \"go work out\".</strong></h2>\r\nUnfortunately, most people seem to think it is. What\'s so bad about \"working out\", though? Why do I need to be \"training\"?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/7020397/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast.Yay! All opinions are my own, never bought or sold.)</em>\r\n<h2><strong>Training is the road to success. Working out is a hamster wheel.</strong></h2>\r\nIt\'s easy to fall into the trap of \"working out\" when you think you\'re progressing toward your goals. Most every fitness professional will tell you that we see it all the time. After listening to this episode, you, too, will likely see this everywhere you look - perhaps even in the mirror.\r\n\r\nIn this episode Coach Darrell discusses \"training\" and \"working out\" in depth. He breaks down the differences between the two, including 7 crucial identifying factors. He also shares ways to further ensure your health &amp; fitness success, including how exactly a support system can keep you afloat, and how a Coach can be your key to training success.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<h3><strong>On This Episode:</strong></h3>\r\n<ul>\r\n 	<li>A MIND-BLOWING pair of socks has changed running forever.</li>\r\n 	<li style=\"font-weight: 400;\">Darrell and Megan are: Living In Stride (a new podcast coming soon!)</li>\r\n 	<li>How have Darrell\'s runs been different lately, and how does it affect ME?</li>\r\n 	<li>We discuss the differences between \"training\" and \"working out\".\r\n<ul>\r\n 	<li>how to know which YOU\'RE doing</li>\r\n 	<li>why you DEFINITELY want to be training. Yes, even YOU!</li>\r\n 	<li>How to improve your odds of success in your training efforts.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<ul>\r\n 	<li><strong><a href=\"https://shareasale.com/r.cfm?b=1162036&amp;u=1517027&amp;m=61016&amp;urllink=&amp;afftrack=\"> AfterShokz Trekz Air Bone Conduction Headphones</a></strong></li>\r\n 	<li><a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a></li>\r\n</ul>\r\n<h3><a href=\"http://www.sothisisfitness.com/apply\" target=\"_blank\" rel=\"noopener\"><strong>Ready to improve your health &amp; fitness with Coach Darrell via Virtual Coaching? Click here!</strong></a></h3>\r\n<a href=\"http://www.livinginstride.com\" target=\"_blank\" rel=\"noopener\"><strong>***Coming soon*** - Check out Darrell &amp; Megan\'s new podcast - Living In Stride! Official Launch 9/20/18. Listen to Episode 0 now!</strong></a>\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /><iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/7020397/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe></a>','How To Know If You\'re Training Or Just Working Out','Reaching a goal isn\'t as easy as \"go work out\". Unfortunately, most people seem to think it is. What\'s so bad about \"working out\", though? Why do I need to \"train\"?','publish','open','open','','training-or-working-out','','','2018-09-13 16:27:41','2018-09-13 20:27:41','',0,'http://sothisisfitness.com/?p=1829',0,'post','',0),(1762,0,'2018-08-22 12:00:00','2018-08-22 16:00:00','','Mollie Tibbetts, Safety, and \"what do we do now?\"','','trash','open','open','','__trashed-3','','','2018-08-22 12:17:11','2018-08-22 16:17:11','',0,'http://sothisisfitness.com/?p=1762',0,'post','',0),(1763,0,'2018-08-22 12:08:24','2018-08-22 16:08:24','','Mollie Tibbetts, Safety, and \"what do we do now?\"','','inherit','closed','closed','','1762-revision-v1','','','2018-08-22 12:08:24','2018-08-22 16:08:24','',1762,'http://sothisisfitness.com/2018/08/1762-revision-v1.html',0,'revision','',0),(1764,1,'2018-08-22 18:33:00','2018-08-22 22:33:00','<!-- wp:heading -->\n<h2><strong>Another tragedy we didn\'t need.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Some news hit yesterday that rocked a small town, and runners everywhere, to their core. Who is Mollie Tibbetts, what happened, and how do we move forward... and stay safe?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:block {\"ref\":1769} /-->\n\n<!-- wp:block {\"ref\":1771} /-->\n\n<!-- wp:block {\"ref\":1772} /-->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<!-- wp:block {\"ref\":1773} /-->\n\n<!-- wp:heading -->\n<h2><strong>There are few things worse than a life cut short.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mollie Tibbetts was by all accounts a wonderful person. She was 20 years old, enjoying summer break before Junior year at U of Iowa, and staying healthy. She had big dreams, a great attitude, and was well-liked - kind of what you hope your own daughter would be like. And then, one evening run changed everything.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Why is it always men against women?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>I don\'t want to come across as sexist, but more often than not it seems that women are the victims and men the aggressor. Yes, I understand sometimes it\'s the other way around, and yes, sometimes it\'s same-sex violence. But by and large - men vs women. I fail to understand why women have to be constantly under attack. This is a point I didn\'t delve too deeply into in the podcast episode for fear of sounding like women are weak or inferior... but seriously. <strong>Men - we can do better.</strong> Catcalling, whistling, and unwanted attention while a woman is working out or just generally <em>existing</em> - well, you know better. So DO better. And if she blows you off - just deal with it and move on, man. Seriously.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>The problem is not the many, but the few.</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>I can rant and rave and get bent out of shape all I want, but at the end of the day I understand, as I hope you all do too, that most of us guys are generally good. MOST of us are not only your ally, ladies, but we are doing our best to look out for you. We would cheerfully swoop in at a moment\'s notice to help out if you\'re in trouble. It\'s the few that are the big problem. The few are the ones who are going to escalate things, not deal with rejection well, and cause an issue that can become dangerous.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>The scary part is - it could be any of us.</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Unfortunately, Mollie\'s story is not the first one like it, and will probably not be the last. The best thing we can do is be as prepared, safe, and aware as possible as we go about our day and our running. It\'s sad that we have to think this way, and sad that I feel compelled to say it, but here we are. So who IS Mollie Tibbetts? What happened? And how do we move forward - what do we do now?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:block {\"ref\":1771} /-->\n\n<!-- wp:block {\"ref\":1772} /-->\n\n<!-- wp:block {\"ref\":1775} /-->\n\n<!-- wp:list -->\n<ul><li>We talk about Mollie Tibbets, including:\n<ul><li>Who she is</li><li>What happened</li><li>Thoughts on this tragedy</li><li>Tips for increased runner safety</li><li>And some thoughts on \"what now?\"</li></ul>\n</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:block {\"ref\":1776} /-->\n\n<!-- wp:block {\"ref\":1777} /-->\n\n<!-- wp:block {\"ref\":1778} /-->\n\n<!-- wp:block {\"ref\":1779} /-->\n\n<!-- wp:block {\"ref\":1780} /-->\n\n<!-- wp:block {\"ref\":1781} /-->\n\n<!-- wp:block {\"ref\":1782} /-->\n\n<!-- wp:block {\"ref\":1783} /-->\n\n<!-- wp:block {\"ref\":1771} /-->\n\n<!-- wp:block {\"ref\":1772} /-->\n\n<!-- wp:block {\"ref\":1785} /-->\n\n<!-- wp:block {\"ref\":1787} /-->','Mollie Tibbetts, Safety, And \"what do we do now?\"','','publish','open','open','','mollie-tibbetts-safety-and-what-do-we-do-now','','','2018-08-28 12:28:33','2018-08-28 16:28:33','',0,'http://sothisisfitness.com/?p=1764',0,'post','',0),(1768,1,'2018-08-22 17:53:43','2018-08-22 21:53:43','','STIF #96 Cover - mollie tibbetts and safety','','inherit','open','closed','','stif-96-cover-mollie-tibbetts-and-safety','','','2018-08-22 17:54:05','2018-08-22 21:54:05','',0,'http://sothisisfitness.com/wp-content/uploads/2018/08/STIF-96-Cover-mollie-tibbetts-and-safety.png',0,'attachment','image/png',0),(1769,1,'2018-08-22 17:55:36','2018-08-22 21:55:36','<!-- wp:paragraph {\"textColor\":\"luminous-vivid-orange\",\"customFontSize\":19} -->\n<p style=\"font-size:19px\" class=\"has-luminous-vivid-orange-color\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></p>\n<!-- /wp:paragraph -->','1 - \"For Full Chat\"','','publish','closed','closed','','untitled-reusable-block','','','2018-08-22 17:59:49','2018-08-22 21:59:49','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block',0,'wp_block','',0),(1770,1,'2018-08-22 18:01:41','2018-08-22 22:01:41','<!-- wp:heading -->\n<h2><strong>There\'s \"hot\", and there\'s \"dangerous hot\".</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sure - you understand how to deal with \"hot\" weather with your outdoor activity. How do you know, though, when it\'s TOO hot? What does humidity do to things? How do you read the signs, and how do you stay safe?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:block {\"ref\":1769} /-->\n\n<!-- wp:block {\"ref\":1771} /-->\n\n<!-- wp:block {\"ref\":1772} /-->\n\n<!-- wp:block {\"ref\":1788} /-->\n\n<!-- wp:block {\"ref\":1773} /-->\n\n<!-- wp:heading -->\n<h2><strong>We do this dance every summer.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Just about every fitness blog out there writes a \"summer fitness tips\" blog post of some sort. Honestly, it\'s all always the same stuff. It\'s not even hard... <strong>it\'s <g class=\"gr_ gr_158 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"158\" data-gr-id=\"158\">stuff</g> we all know. </strong><em>It\'s obvious.</em> Things like \"wear sunscreen\", \"hydrate\", \"dress/gear up appropriately\" - like I said... it\'s obvious. But we fitness bloggers always write it - because you\'ll read it. And you always read it - because, I don\'t know, maybe you\'re thinking one of us bloggers is <em>finally</em> going to impart some kind of magical new advice to you. I have some bad news for you - <strong>that\'s not going to happen.</strong> There\'s good news, though.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Today\'s news is more important.</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We deal with hot weather every year. <strong>It\'s called summer.</strong> It\'s nothing new, and neither are the tips <g class=\"gr_ gr_162 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"162\" data-gr-id=\"162\">for</g> how to stay safe and deal with it. There IS something that we don\'t always deal with, though. This thing requires slightly different tactics to deal <g class=\"gr_ gr_444 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep\" id=\"444\" data-gr-id=\"444\">with,</g> and is significantly more dangerous than your run of the mill summer heat. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Heat waves and humidity are no joke.</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you\'re not expecting it (and sometimes even if you are) regular \"summer heat\" can quickly turn into something much more dangerous. Heat in the mid 90\'s and above is bad enough, but when you combine it with high humidity and stagnant, no-breeze-in-sight air... you\'ve got a recipe for disaster. When conditions are tough enough, and you\'re not expecting it, you can end up dizzy, nauseous, and suffering from heat exhaustion - or even heat stroke.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Simple precaution and awareness can save you.</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>I\'ve got some simple tips to share that could save you in a pinch. It can be easy for a great day of outdoor fitness to turn south real fast, but with a little awareness and guidance you can stay safe, happy, and fit. How? Well, you\'ll just have to listen to episode 95 to find out ;) </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:block {\"ref\":1789} /-->\n\n<!-- wp:html -->\n<a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\"></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\"></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\"></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\"></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\"></a>\n<!-- /wp:html -->\n\n<!-- wp:html -->\n<br><br><br><br><br>\n<!-- /wp:html -->\n\n<!-- wp:block {\"ref\":1775} /-->\n\n<!-- wp:block {\"ref\":1774} /-->\n\n<!-- wp:block {\"ref\":1776} /-->\n\n<!-- wp:block {\"ref\":1777} /-->\n\n<!-- wp:block {\"ref\":1778} /-->\n\n<!-- wp:block {\"ref\":1779} /-->\n\n<!-- wp:block {\"ref\":1780} /-->\n\n<!-- wp:block {\"ref\":1781} /-->\n\n<!-- wp:block {\"ref\":1782} /-->\n\n<!-- wp:block {\"ref\":1783} /-->\n\n<!-- wp:html -->\n<a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\"></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\"></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\"></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\"></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\"></a>\n<!-- /wp:html -->\n\n<!-- wp:html -->\n<br><br><br><br><br>\n<!-- /wp:html -->\n\n<!-- wp:block {\"ref\":1784} /-->\n\n<!-- wp:block {\"ref\":1785} /-->\n\n<!-- wp:block {\"ref\":1786} /-->\n\n<!-- wp:block {\"ref\":1787} /-->','Oppressive Heat and Humidity - And How To Survive It.','','inherit','closed','closed','','1754-autosave-v1','','','2018-08-22 18:01:41','2018-08-22 22:01:41','',1754,'http://sothisisfitness.com/2018/08/1754-autosave-v1.html',0,'revision','',0),(1790,1,'2018-08-22 18:01:17','2018-08-22 22:01:17','<!-- wp:html -->\n<a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\"></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\"></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\"></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\"></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\"></a>\n<!-- /wp:html -->','Untitled Reusable Block','','publish','closed','closed','','untitled-reusable-block-21','','','2018-08-22 18:01:17','2018-08-22 22:01:17','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-21',0,'wp_block','',0),(1788,1,'2018-08-22 18:00:22','2018-08-22 22:00:22','<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->','4 - \'more\' spacer','','publish','closed','closed','','untitled-reusable-block-19','','','2018-08-22 18:00:28','2018-08-22 22:00:28','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-19',0,'wp_block','',0),(1789,1,'2018-08-22 18:01:02','2018-08-22 22:01:02','<!-- wp:paragraph {\"textColor\":\"luminous-vivid-orange\"} -->\n<p class=\"has-luminous-vivid-orange-color\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></p>\n<!-- /wp:paragraph -->','5 - for the full chat','','publish','closed','closed','','untitled-reusable-block-20','','','2018-08-22 18:01:06','2018-08-22 22:01:06','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-20',0,'wp_block','',0),(1787,1,'2018-08-22 17:59:28','2018-08-22 21:59:28','<!-- wp:html -->\n<iframe style=\"border: none\" src=\"//html5-player.libsyn.com/embed/episode/id/6957664/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" height=\"90\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>\n<!-- /wp:html -->','22 - embedded player','','publish','closed','closed','','untitled-reusable-block-18','','','2018-08-22 18:31:54','2018-08-22 22:31:54','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-18',0,'wp_block','',0),(1786,1,'2018-08-22 17:59:11','2018-08-22 21:59:11','<!-- wp:html -->\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\"></a>\n<!-- /wp:html -->','21 - sponsor banner / link - audible','','publish','closed','closed','','untitled-reusable-block-17','','','2018-08-22 18:04:46','2018-08-22 22:04:46','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-17',0,'wp_block','',0),(1785,1,'2018-08-22 17:58:58','2018-08-22 21:58:58','<!-- wp:list -->\n<ul><li> <a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li><li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book! </li></ul>\n<!-- /wp:list -->','20 - support show bullets','','publish','closed','closed','','untitled-reusable-block-16','','','2018-08-22 18:04:34','2018-08-22 22:04:34','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-16',0,'wp_block','',0),(1784,1,'2018-08-22 17:58:48','2018-08-22 21:58:48','<!-- wp:heading {\"level\":3} -->\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\n<!-- /wp:heading -->','19 - Support show header','','publish','closed','closed','','untitled-reusable-block-15','','','2018-08-22 18:04:22','2018-08-22 22:04:22','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-15',0,'wp_block','',0),(1782,1,'2018-08-22 17:58:27','2018-08-22 21:58:27','<!-- wp:heading {\"level\":3} -->\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\n<!-- /wp:heading -->','16 - Listen To Pod header','','publish','closed','closed','','untitled-reusable-block-13','','','2018-08-22 18:03:29','2018-08-22 22:03:29','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-13',0,'wp_block','',0),(1783,1,'2018-08-22 17:58:36','2018-08-22 21:58:36','<!-- wp:paragraph -->\n<p>To listen, you can either use the player below OR browse the following links:</p>\n<!-- /wp:paragraph -->','17 - listen to pod text','','publish','closed','closed','','untitled-reusable-block-14','','','2018-08-22 18:03:38','2018-08-22 22:03:38','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-14',0,'wp_block','',0),(1781,1,'2018-08-22 17:58:16','2018-08-22 21:58:16','<!-- wp:list -->\n<ul><li> <a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noreferrer noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li><li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noreferrer noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li><li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li><li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li><li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li><li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li><li>E-mail - podcast@sothisisfitness.com </li></ul>\n<!-- /wp:list -->','15 - Connect with STIF bullets','','publish','closed','closed','','untitled-reusable-block-12','','','2018-08-22 18:03:21','2018-08-22 22:03:21','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-12',0,'wp_block','',0),(1780,1,'2018-08-22 17:58:04','2018-08-22 21:58:04','<!-- wp:heading {\"level\":3} -->\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\n<!-- /wp:heading -->','14 - Connect with STIF header','','publish','closed','closed','','untitled-reusable-block-11','','','2018-08-22 18:03:13','2018-08-22 22:03:13','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-11',0,'wp_block','',0),(1779,1,'2018-08-22 17:57:51','2018-08-22 21:57:51','<!-- wp:paragraph -->\n<p>If you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.</p>\n<!-- /wp:paragraph -->','13 - Work With Darrell text','','publish','closed','closed','','untitled-reusable-block-10','','','2018-08-22 18:03:02','2018-08-22 22:03:02','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-10',0,'wp_block','',0),(1778,1,'2018-08-22 17:57:39','2018-08-22 21:57:39','<!-- wp:heading {\"level\":3} -->\n<h3><strong>Interested in working with Darrell?</strong></h3>\n<!-- /wp:heading -->','12 - Work With Darrell header','','publish','closed','closed','','untitled-reusable-block-9','','','2018-08-22 18:02:53','2018-08-22 22:02:53','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-9',0,'wp_block','',0),(1776,1,'2018-08-22 17:57:20','2018-08-22 21:57:20','<!-- wp:heading {\"level\":3} -->\n<h3><strong>Episode Resources:</strong></h3>\n<!-- /wp:heading -->','10 - Ep Resources Header','','publish','closed','closed','','untitled-reusable-block-7','','','2018-08-22 18:02:38','2018-08-22 22:02:38','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-7',0,'wp_block','',0),(1775,1,'2018-08-22 17:57:07','2018-08-22 21:57:07','<!-- wp:heading {\"level\":3} -->\n<h3><strong>What\'s in this episode:</strong></h3>\n<!-- /wp:heading -->','8 - In This Ep header','','publish','closed','closed','','untitled-reusable-block-6','','','2018-08-22 18:02:22','2018-08-22 22:02:22','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-6',0,'wp_block','',0),(1772,1,'2018-08-22 17:56:09','2018-08-22 21:56:09','<!-- wp:html -->\n<br><br><br><br><br>\n<!-- /wp:html -->','3, 7, 19 - Post-Podcast Button Spacer','','publish','closed','closed','','untitled-reusable-block-3','','','2018-08-22 18:04:03','2018-08-22 22:04:03','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-3',0,'wp_block','',0),(1773,1,'2018-08-22 17:56:27','2018-08-22 21:56:27','<!-- wp:paragraph -->\n<p><em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em></p>\n<!-- /wp:paragraph -->','5 - Affilliate Link Disclosure','','publish','closed','closed','','untitled-reusable-block-4','','','2018-08-22 18:00:36','2018-08-22 22:00:36','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-4',0,'wp_block','',0),(1777,1,'2018-08-22 17:57:29','2018-08-22 21:57:29','<!-- wp:list -->\n<ul><li><strong><a href=\"https://shareasale.com/r.cfm?b=1162036&amp;u=1517027&amp;m=61016&amp;urllink=&amp;afftrack=\">AfterShokz Trekz Air Bone Conduction Headphones</a></strong></li><li><a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a></li></ul>\n<!-- /wp:list -->','11 - Ep Resources Bullets','','publish','closed','closed','','untitled-reusable-block-8','','','2018-08-22 18:21:46','2018-08-22 22:21:46','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-8',0,'wp_block','',0),(1771,1,'2018-08-22 17:55:54','2018-08-22 21:55:54','<!-- wp:html -->\n<p><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\"></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\"></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\"></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\"></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\"></a></p>\n<!-- /wp:html -->','2, 6, 18 - Podcast Buttons','','publish','closed','closed','','untitled-reusable-block-2','','','2018-08-22 18:03:53','2018-08-22 22:03:53','',0,'http://sothisisfitness.com/?wp_block=untitled-reusable-block-2',0,'wp_block','',0),(1792,1,'2018-08-22 18:32:38','2018-08-22 22:32:38','<!-- wp:heading -->\n<h2>Another tragedy we didn\'t need.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Some news hit yesterday that rocked a small town, and runners everywhere, to their core. Who is Mollie Tibbetts, what happened, and how do we move forward... and stay safe?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:block {\"ref\":1769} /-->\n\n<!-- wp:block {\"ref\":1771} /-->\n\n<!-- wp:block {\"ref\":1772} /-->\n\n<!-- wp:block {\"ref\":1788} /-->\n\n<!-- wp:block {\"ref\":1773} /-->\n\n<!-- wp:heading -->\n<h2><strong>There are few things worse than a life cut short.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mollie Tibbetts was by all accounts a wonderful person. She was 20 years old, enjoying summer break before Junior year at U of Iowa, and staying healthy. She had big dreams, a great attitude, and was well-liked - kind of what you hope your own daughter would be like. And then, one evening run changed everything.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Why is it always men against women?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>I don\'t want to come across as sexist, but more often than not it seems that women are the victims and men the aggressor. Yes, I understand sometimes it\'s the other way around, and yes, sometimes it\'s same-sex violence. But by and large - men vs women. I fail to understand why women have to be constantly under attack. This is a point I didn\'t delve too deeply into in the podcast episode for fear of sounding like women are weak or inferior... but seriously. <strong>Men - we can do better.</strong> Catcalling, whistling, and unwanted attention while a woman is working out or just generally <em>existing</em> - well, you know better. So DO better. And if she blows you off - just deal with it and move on, man. Seriously.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>The problem is not the many, but the few.</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>I can rant and rave and get bent out of shape all I want, but at the end of the day I understand, as I hope you all do too, that most of us guys are generally good. MOST of us are not only your ally, ladies, but we are doing our best to look out for you. We would cheerfully swoop in at a moment\'s notice to help out if you\'re in trouble. It\'s the few that are the big problem. The few are the ones who are going to escalate things, not deal with rejection well, and cause an issue that can become dangerous.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>The scary part is - it could be any of us.</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Unfortunately, Mollie\'s story is not the first one like it, and will probably not be the last. The best thing we can do is be as prepared, safe, and aware as possible as we go about our day and our running. It\'s sad that we have to think this way, and sad that I feel compelled to say it, but here we are. So who IS Mollie Tibbetts? What happened? And how do we move forward - what do we do now?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:block {\"ref\":1771} /-->\n\n<!-- wp:block {\"ref\":1772} /-->\n\n<!-- wp:block {\"ref\":1775} /-->\n\n<!-- wp:block {\"ref\":1774} /-->\n\n<!-- wp:block {\"ref\":1776} /-->\n\n<!-- wp:block {\"ref\":1777} /-->\n\n<!-- wp:block {\"ref\":1778} /-->\n\n<!-- wp:block {\"ref\":1779} /-->\n\n<!-- wp:block {\"ref\":1780} /-->\n\n<!-- wp:block {\"ref\":1781} /-->\n\n<!-- wp:block {\"ref\":1782} /-->\n\n<!-- wp:block {\"ref\":1783} /-->\n\n<!-- wp:block {\"ref\":1771} /-->\n\n<!-- wp:block {\"ref\":1772} /-->\n\n<!-- wp:block {\"ref\":1785} /-->\n\n<!-- wp:block {\"ref\":1787} /-->','Mollie Tibbetts, Safety, And \"what do we do now?\"','','inherit','closed','closed','','1764-revision-v1','','','2018-08-22 18:32:38','2018-08-22 22:32:38','',1764,'http://sothisisfitness.com/2018/08/1764-revision-v1.html',0,'revision','',0),(1793,1,'2018-08-22 18:34:35','2018-08-22 22:34:35','<!-- wp:heading -->\n<h2>Another tragedy we didn\'t need.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Some news hit yesterday that rocked a small town, and runners everywhere, to their core. Who is Mollie Tibbetts, what happened, and how do we move forward... and stay safe?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:block {\"ref\":1769} /-->\n\n<!-- wp:block {\"ref\":1771} /-->\n\n<!-- wp:block {\"ref\":1772} /-->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<!-- wp:block {\"ref\":1773} /-->\n\n<!-- wp:heading -->\n<h2><strong>There are few things worse than a life cut short.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mollie Tibbetts was by all accounts a wonderful person. She was 20 years old, enjoying summer break before Junior year at U of Iowa, and staying healthy. She had big dreams, a great attitude, and was well-liked - kind of what you hope your own daughter would be like. And then, one evening run changed everything.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Why is it always men against women?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>I don\'t want to come across as sexist, but more often than not it seems that women are the victims and men the aggressor. Yes, I understand sometimes it\'s the other way around, and yes, sometimes it\'s same-sex violence. But by and large - men vs women. I fail to understand why women have to be constantly under attack. This is a point I didn\'t delve too deeply into in the podcast episode for fear of sounding like women are weak or inferior... but seriously. <strong>Men - we can do better.</strong> Catcalling, whistling, and unwanted attention while a woman is working out or just generally <em>existing</em> - well, you know better. So DO better. And if she blows you off - just deal with it and move on, man. Seriously.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>The problem is not the many, but the few.</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>I can rant and rave and get bent out of shape all I want, but at the end of the day I understand, as I hope you all do too, that most of us guys are generally good. MOST of us are not only your ally, ladies, but we are doing our best to look out for you. We would cheerfully swoop in at a moment\'s notice to help out if you\'re in trouble. It\'s the few that are the big problem. The few are the ones who are going to escalate things, not deal with rejection well, and cause an issue that can become dangerous.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>The scary part is - it could be any of us.</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Unfortunately, Mollie\'s story is not the first one like it, and will probably not be the last. The best thing we can do is be as prepared, safe, and aware as possible as we go about our day and our running. It\'s sad that we have to think this way, and sad that I feel compelled to say it, but here we are. So who IS Mollie Tibbetts? What happened? And how do we move forward - what do we do now?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:block {\"ref\":1771} /-->\n\n<!-- wp:block {\"ref\":1772} /-->\n\n<!-- wp:block {\"ref\":1775} /-->\n\n<!-- wp:block {\"ref\":1774} /-->\n\n<!-- wp:block {\"ref\":1776} /-->\n\n<!-- wp:block {\"ref\":1777} /-->\n\n<!-- wp:block {\"ref\":1778} /-->\n\n<!-- wp:block {\"ref\":1779} /-->\n\n<!-- wp:block {\"ref\":1780} /-->\n\n<!-- wp:block {\"ref\":1781} /-->\n\n<!-- wp:block {\"ref\":1782} /-->\n\n<!-- wp:block {\"ref\":1783} /-->\n\n<!-- wp:block {\"ref\":1771} /-->\n\n<!-- wp:block {\"ref\":1772} /-->\n\n<!-- wp:block {\"ref\":1785} /-->\n\n<!-- wp:block {\"ref\":1787} /-->','Mollie Tibbetts, Safety, And \"what do we do now?\"','','inherit','closed','closed','','1764-revision-v1','','','2018-08-22 18:34:35','2018-08-22 22:34:35','',1764,'http://sothisisfitness.com/2018/08/1764-revision-v1.html',0,'revision','',0),(1794,1,'2018-08-22 18:35:15','2018-08-22 22:35:15','<!-- wp:heading -->\n<h2><strong>Another tragedy we didn\'t need.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Some news hit yesterday that rocked a small town, and runners everywhere, to their core. Who is Mollie Tibbetts, what happened, and how do we move forward... and stay safe?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:block {\"ref\":1769} /-->\n\n<!-- wp:block {\"ref\":1771} /-->\n\n<!-- wp:block {\"ref\":1772} /-->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<!-- wp:block {\"ref\":1773} /-->\n\n<!-- wp:heading -->\n<h2><strong>There are few things worse than a life cut short.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mollie Tibbetts was by all accounts a wonderful person. She was 20 years old, enjoying summer break before Junior year at U of Iowa, and staying healthy. She had big dreams, a great attitude, and was well-liked - kind of what you hope your own daughter would be like. And then, one evening run changed everything.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Why is it always men against women?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>I don\'t want to come across as sexist, but more often than not it seems that women are the victims and men the aggressor. Yes, I understand sometimes it\'s the other way around, and yes, sometimes it\'s same-sex violence. But by and large - men vs women. I fail to understand why women have to be constantly under attack. This is a point I didn\'t delve too deeply into in the podcast episode for fear of sounding like women are weak or inferior... but seriously. <strong>Men - we can do better.</strong> Catcalling, whistling, and unwanted attention while a woman is working out or just generally <em>existing</em> - well, you know better. So DO better. And if she blows you off - just deal with it and move on, man. Seriously.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>The problem is not the many, but the few.</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>I can rant and rave and get bent out of shape all I want, but at the end of the day I understand, as I hope you all do too, that most of us guys are generally good. MOST of us are not only your ally, ladies, but we are doing our best to look out for you. We would cheerfully swoop in at a moment\'s notice to help out if you\'re in trouble. It\'s the few that are the big problem. The few are the ones who are going to escalate things, not deal with rejection well, and cause an issue that can become dangerous.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>The scary part is - it could be any of us.</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Unfortunately, Mollie\'s story is not the first one like it, and will probably not be the last. The best thing we can do is be as prepared, safe, and aware as possible as we go about our day and our running. It\'s sad that we have to think this way, and sad that I feel compelled to say it, but here we are. So who IS Mollie Tibbetts? What happened? And how do we move forward - what do we do now?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:block {\"ref\":1771} /-->\n\n<!-- wp:block {\"ref\":1772} /-->\n\n<!-- wp:block {\"ref\":1775} /-->\n\n<!-- wp:block {\"ref\":1774} /-->\n\n<!-- wp:block {\"ref\":1776} /-->\n\n<!-- wp:block {\"ref\":1777} /-->\n\n<!-- wp:block {\"ref\":1778} /-->\n\n<!-- wp:block {\"ref\":1779} /-->\n\n<!-- wp:block {\"ref\":1780} /-->\n\n<!-- wp:block {\"ref\":1781} /-->\n\n<!-- wp:block {\"ref\":1782} /-->\n\n<!-- wp:block {\"ref\":1783} /-->\n\n<!-- wp:block {\"ref\":1771} /-->\n\n<!-- wp:block {\"ref\":1772} /-->\n\n<!-- wp:block {\"ref\":1785} /-->\n\n<!-- wp:block {\"ref\":1787} /-->','Mollie Tibbetts, Safety, And \"what do we do now?\"','','inherit','closed','closed','','1764-revision-v1','','','2018-08-22 18:35:15','2018-08-22 22:35:15','',1764,'http://sothisisfitness.com/2018/08/1764-revision-v1.html',0,'revision','',0),(1795,0,'2018-08-25 18:39:00','2018-08-25 22:39:00','','this is the title','','trash','open','open','','__trashed-4','','','2018-08-25 18:46:00','2018-08-25 22:46:00','',0,'http://sothisisfitness.com/?p=1795',0,'post','',0),(1796,0,'2018-08-25 18:46:00','2018-08-25 22:46:00','','this is the title','','inherit','closed','closed','','1795-revision-v1','','','2018-08-25 18:46:00','2018-08-25 22:46:00','',1795,'http://sothisisfitness.com/2018/08/1795-revision-v1.html',0,'revision','',0),(1797,0,'2018-08-25 18:46:00','2018-08-25 22:46:00','','name of the blogpost','','trash','open','open','','__trashed-5','','','2018-08-25 18:47:00','2018-08-25 22:47:00','',0,'http://sothisisfitness.com/?p=1797',0,'post','',0),(1798,0,'2018-08-25 18:47:00','2018-08-25 22:47:00','','name of the blogpost','','inherit','closed','closed','','1797-revision-v1','','','2018-08-25 18:47:00','2018-08-25 22:47:00','',1797,'http://sothisisfitness.com/2018/08/1797-revision-v1.html',0,'revision','',0),(1799,0,'2018-08-25 18:56:00','2018-08-25 22:56:00','','sample stif podcast in wordpress','','trash','open','open','','__trashed-6','','','2018-08-25 19:15:14','2018-08-25 23:15:14','',0,'http://sothisisfitness.com/?p=1799',0,'post','',0),(1800,0,'2018-08-25 18:57:27','2018-08-25 22:57:27','','sample stif podcast in wordpress','','inherit','closed','closed','','1799-revision-v1','','','2018-08-25 18:57:27','2018-08-25 22:57:27','',1799,'http://sothisisfitness.com/2018/08/1799-revision-v1.html',0,'revision','',0),(1864,1,'2018-09-20 12:58:45','0000-00-00 00:00:00','','Auto Draft','','auto-draft','open','open','','','','','2018-09-20 12:58:45','0000-00-00 00:00:00','',0,'http://sothisisfitness.com/?p=1864',0,'post','',0),(1849,1,'2018-09-13 09:33:31','0000-00-00 00:00:00','<iframe style=\"display: block;\" title=\"Online Personal Training Software\" src=\"https://v3portal.ptdistinction.com/ptd_signup_iframe.php?apk=3LEY2XHLD3269308\" width=\"100%\" height=\"1100px\" frameborder=\"0\">Online Personal Training Software</iframe>\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px; margin-top: 30px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\" rel=\"noopener\">Online Personal Training Software</a></div>','','','draft','closed','closed','','','','','2018-09-13 09:33:31','2018-09-13 13:33:31','',0,'http://sothisisfitness.com/?page_id=1849',0,'page','',0),(1850,1,'2018-09-13 19:23:01','2018-09-13 23:23:01','<h2><strong>Life is funny sometimes.</strong></h2>\r\nEvery once in a while, our lives are affected in the most profound way. Often, the catalyst is something we never would\'ve expected.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nhttps://oembed.libsyn.com/embed?item_id=7044529\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast.Yay! All opinions are my own, never bought or sold.)</em>\r\n<h2><strong>The after-effects of these moments can be huge.</strong></h2>\r\nFor Kristen Winger, this couldn\'t be more accurate. Before, she was a regular woman, with a regular job, living a regular life. She had problems she was dealing with, and health issues of course - but who doesn\'t? Then, innocently enough, running came along and slowly changed everything.\r\n\r\nIn this episode Kristen Winger joins us to share the story of her lifechanging journey. We learn what life was like when this all started, and how running entered the picture. She shares how she slowly went deeper down the proverbial rabbit hole until she found herself staring down her first full marathon. We get personal, and learn how running helped her become a mother, and what exactly the thought process is that continues to propel her forward. Finally, we talk about her biggest undertaking yet - the Ghost Train Rail Trail Race 100 Miler.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<h3><strong>On This Episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We meet long-time listener and amazing human being Kristen Winger and learn</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How she got into running</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What it did for her health</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The importance of a strong support system</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And How it all helped make motherhood possible</span></li>\r\n</ul>\r\n</li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Along the way we touch on a lot of local stuff, which will all be linked to in the show notes, including</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Running Around Plymouth</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">AnneMarie Winchester &amp; South Shore Race Management</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Marathon Sports and stellar staff members Steve Infascelli and Mark Hughes</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And a BUNCH of local races</span></li>\r\n</ul>\r\n</li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And it all leads up to Kristen’s biggest adventure coming this October - Ghost Train Rail Trail Race 100 Miler</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.southshorerace.com\" target=\"_blank\" rel=\"noopener\">South Shore Race Management</a></li>\r\n 	<li><a href=\"http://www.marathonsports.com\" target=\"_blank\" rel=\"noopener\">Marathon Sports</a></li>\r\n 	<li><a href=\"https://www.facebook.com/MarathonSportsPlymouth/\" target=\"_blank\" rel=\"noopener\">Marathon Sports Plymouth Facebook</a></li>\r\n 	<li><a href=\"https://www.facebook.com/groups/1634563560107400\" target=\"_blank\" rel=\"noopener\">Running Around Plymouth Facebook Group</a></li>\r\n 	<li><a href=\"http://www.pinelandtrails.com\" target=\"_blank\" rel=\"noopener\">Pineland Farms Trail Festival</a></li>\r\n 	<li><a href=\"https://sites.google.com/site/ghosttrainrailtrailrace/\" target=\"_blank\" rel=\"noopener\">Ghost Train Rail Trail Race</a></li>\r\n 	<li><strong><a href=\"https://shareasale.com/r.cfm?b=1162036&amp;u=1517027&amp;m=61016&amp;urllink=&amp;afftrack=\">AfterShokz Trekz Air Bone Conduction Headphones</a></strong></li>\r\n 	<li><a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a></li>\r\n</ul>\r\n<h3><a href=\"http://www.sothisisfitness.com/apply\" target=\"_blank\" rel=\"noopener\"><strong>Ready to improve your health &amp; fitness with Coach Darrell via Virtual Coaching? Click here!</strong></a></h3>\r\n<a href=\"http://www.livinginstride.com\" target=\"_blank\" rel=\"noopener\"><strong>***Coming soon*** - Check out Darrell &amp; Megan\'s new podcast - Living In Stride! Official Launch 9/20/18. Listen to Episode 0 now!</strong></a>\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\nhttps://oembed.libsyn.com/embed?item_id=7044529','A Lifechanging Journey From Couch To Motherhood... And Ultramarathons. (Podcast #99)','Life is funny sometimes. Every once in a while, our lives are affected in the most profound way. Often, the catalyst is something we never would\'ve expected.','publish','open','open','','a-lifechanging-journey-from-couch-to-motherhood-and-ultramarathons-podcast-99','','','2018-09-13 21:01:58','2018-09-14 01:01:58','',0,'http://sothisisfitness.com/?p=1850',0,'post','',0),(1810,1,'2018-09-01 13:33:05','2018-09-01 17:33:05','<h2><strong>Sometimes the best things happen by accident.</strong></h2>\r\nSometimes an idea develops into something you weren\'t expecting. That\'s what happened with this podcast episode. It\'s also what happened with Orange Mud and their hydration products. In chatting with Josh Sprague (Founder &amp; CEO of Orange Mud) I learned all about his adventures, hydration on the trail, and the culture of care that\'s developed at Orange Mud.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n\r\n\r\n\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6994017/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>I love when I hear things like this.</strong></h2>\r\nI have a habit of setting myself up for success with interviews and product reviews. What I mean by that is, I usually only ever seek out or respond to opportunities that I have a feeling I\'m going to like or that will go well. I suppose that\'s more or less how many people tend to operate, huh? Usually, it works out the way I figure it will. Every once in a while I\'m proven wrong. Sometimes, though, it goes even <strong>better</strong> than I expected. <em>Sometimes</em> I learn things about a person, product, or company that make me fall in love. That\'s what happened with NOW Foods, and it seems to be happening with Orange Mud.\r\n<h3><strong>\"It\'s about more than profit.\"</strong></h3>\r\nI had an opportunity to get Josh Sprague on my show a while back. He\'s an adventure athlete, ultramarathoner, and all-around badass. He\'s also the Founder and CEO of Orange Mud - a hydration company that sells a ton of products like vests, packs, and the infamous \"HydraQuiver\". It took me a while to respond, but I finally did, and we set up the interview. Once we started talking... I\'ve gotta say, the conversation didn\'t go where I thought it would. We spent a LOT more time on some things, a lot LESS time on other things, and went places I wasn\'t even expecting to go. In the end, I learned a LOT about Josh, Orange Mud, and what they\'re both <em>really </em>all about. And I have to say... I\'m really impressed and really diggin\' it.\r\n<h2><strong>It\'s all about taking care of people.</strong></h2>\r\nThat\'s really the main message I got from Josh and Orange Mud - at the end of the day, it\'s about taking care of people. REAL people. The ones who are out there doing their thing every day. The ones who are middle or even back-of-the-pack runners. He\'s not super concerned about elite athletes, and he has no patience for prima donnas and the overly self-important. He\'s here for <em>us</em>. Josh and his team at Orange Mud have cultivated what I can only describe as a real \"culture of care\". He wants you to be taken care of and have what you need when you\'re out there taking on your sport / activity of choice. He wants you to have a comfortable pack that fits well and stores what you need. It doesn\'t matter your size, shape, or gender - he\'s got something for you. And if he doesn\'t? <em>He\'ll make it.</em> Not happy? Return it. But it better have gotten sweaty (and been washed) - he wants you to USE the thing, try it out, <em>see </em>if it is or isn\'t right for you. But maybe best of all - he\'s inspired by you, Average Joe, and has YOU in mind when he\'s at work designing, building, and distrubuting his products.\r\n\r\n<img class=\"wp-image-1818 size-shareaholic-thumbnail aligncenter\" src=\"http://sothisisfitness.com/wp-content/uploads/2018/09/STIF-Pod-Cover-97-Adventure-Hydration-Josh-Sprague-fb-link-size-640x335.png\" alt=\"STIF Pod Cover #97 - Adventure Hydration Josh Sprague fb link size\" width=\"640\" height=\"335\" />\r\n<h3><strong>Josh is pretty cool, too.</strong></h3>\r\nThrough our conversation I got to learn a lot about Josh himself, too. I learned that, apparently, \"gravel biking\" is a different sport than mountain biking. I also learned what an \"adventure race\" really is, that you navigate it with a map and compass, and that not only are running, biking, swimming and kayaking involved... but sometimes, so is <em>roller blading! </em>More than that, though, I learned about Josh\'s travels, his family, and got a little insight into what makes him tick. Through all this, ultimately, I saw what brought him to where he is today, and why Orange Mud is how it is.\r\n\r\nI have to say, after our chat, I\'m <em>all about </em>Orange Mud. I love their gear (I\'m testing out the Endurance Pack 2.0), I love their culture, and I love what they stand for. If you\'re looking for a new hydration pack, you should check them out. And you should DEFINITELY give a listen to episode 97 of the So THIS Is Fitness podcast so you can hear our whole chat. You\'ll probably dig it just as much as I did.\r\n\r\n<strong>Oh, and we\'re giving away his best-selling product! (check out the rafflecopter widget at the bottom of this post).</strong>\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n\r\n<h3></h3>\r\n<h3></h3>\r\n\r\n<hr />\r\n\r\n\r\n\r\n<hr />\r\n\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We finally talk about the stellar couple of weeks I’ve been having </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We BRIEFLY preview the next few episodes</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we get into my chat with Josh Sprague, where we talk</span>\r\n<ul>\r\n 	<li>About him, his life, and his adventures</li>\r\n 	<li>What Orange Mud is, and how it started</li>\r\n 	<li>And how he operates his business… and why.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.orangemud.com\" target=\"_blank\" rel=\"noopener\">Orange Mud Website</a></li>\r\n 	<li><strong><a href=\"https://shareasale.com/r.cfm?b=1162036&amp;u=1517027&amp;m=61016&amp;urllink=&amp;afftrack=\"> AfterShokz Trekz Air Bone Conduction Headphones</a></strong></li>\r\n 	<li><a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6994017/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<a id=\"rcwidget_2zyinhco\" class=\"rcptr\" href=\"http://www.rafflecopter.com/rafl/display/40d79c803/\" rel=\"nofollow\" data-raflid=\"40d79c803\" data-theme=\"classic\" data-template=\"\">a Rafflecopter giveaway</a>\r\n<script src=\"https://widget-prime.rafflecopter.com/launch.js\"></script>','Adventure, Hydration, And A Culture Of Care (Podcast #97)','Sometimes an idea develops into something you weren\'t expecting. That\'s what happened with this podcast episode. It\'s also what happened with Orange Mud and their hydration products.','publish','open','open','','adventure-hydration-and-a-culture-of-care-podcast-97','','','2018-09-01 13:33:05','2018-09-01 17:33:05','',0,'http://sothisisfitness.com/?p=1810',0,'post','',2),(1804,1,'2018-08-28 12:28:28','2018-08-28 16:28:28','<!-- wp:heading -->\n<h2><strong>Another tragedy we didn\'t need.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Some news hit yesterday that rocked a small town, and runners everywhere, to their core. Who is Mollie Tibbetts, what happened, and how do we move forward... and stay safe?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:block {\"ref\":1769} /-->\n\n<!-- wp:block {\"ref\":1771} /-->\n\n<!-- wp:block {\"ref\":1772} /-->\n\n<!-- wp:more -->\n<!--more-->\n<!-- /wp:more -->\n\n<!-- wp:block {\"ref\":1773} /-->\n\n<!-- wp:heading -->\n<h2><strong>There are few things worse than a life cut short.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mollie Tibbetts was by all accounts a wonderful person. She was 20 years old, enjoying summer break before Junior year at U of Iowa, and staying healthy. She had big dreams, a great attitude, and was well-liked - kind of what you hope your own daughter would be like. And then, one evening run changed everything.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Why is it always men against women?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>I don\'t want to come across as sexist, but more often than not it seems that women are the victims and men the aggressor. Yes, I understand sometimes it\'s the other way around, and yes, sometimes it\'s same-sex violence. But by and large - men vs women. I fail to understand why women have to be constantly under attack. This is a point I didn\'t delve too deeply into in the podcast episode for fear of sounding like women are weak or inferior... but seriously. <strong>Men - we can do better.</strong> Catcalling, whistling, and unwanted attention while a woman is working out or just generally <em>existing</em> - well, you know better. So DO better. And if she blows you off - just deal with it and move on, man. Seriously.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>The problem is not the many, but the few.</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>I can rant and rave and get bent out of shape all I want, but at the end of the day I understand, as I hope you all do too, that most of us guys are generally good. MOST of us are not only your ally, ladies, but we are doing our best to look out for you. We would cheerfully swoop in at a moment\'s notice to help out if you\'re in trouble. It\'s the few that are the big problem. The few are the ones who are going to escalate things, not deal with rejection well, and cause an issue that can become dangerous.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>The scary part is - it could be any of us.</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Unfortunately, Mollie\'s story is not the first one like it, and will probably not be the last. The best thing we can do is be as prepared, safe, and aware as possible as we go about our day and our running. It\'s sad that we have to think this way, and sad that I feel compelled to say it, but here we are. So who IS Mollie Tibbetts? What happened? And how do we move forward - what do we do now?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:block {\"ref\":1771} /-->\n\n<!-- wp:block {\"ref\":1772} /-->\n\n<!-- wp:block {\"ref\":1775} /-->\n\n<!-- wp:list -->\n<ul><li>We talk about Mollie Tibbets, including:\n<ul><li>Who she is</li><li>What happened</li><li>Thoughts on this tragedy</li><li>Tips for increased runner safety</li><li>And some thoughts on \"what now?\"</li></ul>\n</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:block {\"ref\":1776} /-->\n\n<!-- wp:block {\"ref\":1777} /-->\n\n<!-- wp:block {\"ref\":1778} /-->\n\n<!-- wp:block {\"ref\":1779} /-->\n\n<!-- wp:block {\"ref\":1780} /-->\n\n<!-- wp:block {\"ref\":1781} /-->\n\n<!-- wp:block {\"ref\":1782} /-->\n\n<!-- wp:block {\"ref\":1783} /-->\n\n<!-- wp:block {\"ref\":1771} /-->\n\n<!-- wp:block {\"ref\":1772} /-->\n\n<!-- wp:block {\"ref\":1785} /-->\n\n<!-- wp:block {\"ref\":1787} /-->','Mollie Tibbetts, Safety, And \"what do we do now?\"','','inherit','closed','closed','','1764-revision-v1','','','2018-08-28 12:28:28','2018-08-28 16:28:28','',1764,'http://sothisisfitness.com/2018/08/1764-revision-v1.html',0,'revision','',0),(1826,1,'2018-09-01 13:31:23','2018-09-01 17:31:23','<h2><strong>Sometimes the best things happen by accident.</strong></h2>\r\nSometimes an idea develops into something you weren\'t expecting. That\'s what happened with this podcast episode. It\'s also what happened with Orange Mud and their hydration products. In chatting with Josh Sprague (Founder &amp; CEO of Orange Mud) I learned all about his adventures, hydration on the trail, and the culture of care that\'s developed at Orange Mud.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n\r\n\r\n\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6994017/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>I love when I hear things like this.</strong></h2>\r\nI have a habit of setting myself up for success with interviews and product reviews. What I mean by that is, I usually only ever seek out or respond to opportunities that I have a feeling I\'m going to like or that will go well. I suppose that\'s more or less how many people tend to operate, huh? Usually, it works out the way I figure it will. Every once in a while I\'m proven wrong. Sometimes, though, it goes even <strong>better</strong> than I expected. <em>Sometimes</em> I learn things about a person, product, or company that make me fall in love. That\'s what happened with NOW Foods, and it seems to be happening with Orange Mud.\r\n<h3><strong>\"It\'s about more than profit.\"</strong></h3>\r\nI had an opportunity to get Josh Sprague on my show a while back. He\'s an adventure athlete, ultramarathoner, and all-around badass. He\'s also the Founder and CEO of Orange Mud - a hydration company that sells a ton of products like vests, packs, and the infamous \"HydraQuiver\". It took me a while to respond, but I finally did, and we set up the interview. Once we started talking... I\'ve gotta say, the conversation didn\'t go where I thought it would. We spent a LOT more time on some things, a lot LESS time on other things, and went places I wasn\'t even expecting to go. In the end, I learned a LOT about Josh, Orange Mud, and what they\'re both <em>really </em>all about. And I have to say... I\'m really impressed and really diggin\' it.\r\n<h2><strong>It\'s all about taking care of people.</strong></h2>\r\nThat\'s really the main message I got from Josh and Orange Mud - at the end of the day, it\'s about taking care of people. REAL people. The ones who are out there doing their thing every day. The ones who are middle or even back-of-the-pack runners. He\'s not super concerned about elite athletes, and he has no patience for prima donnas and the overly self-important. He\'s here for <em>us</em>. Josh and his team at Orange Mud have cultivated what I can only describe as a real \"culture of care\". He wants you to be taken care of and have what you need when you\'re out there taking on your sport / activity of choice. He wants you to have a comfortable pack that fits well and stores what you need. It doesn\'t matter your size, shape, or gender - he\'s got something for you. And if he doesn\'t? <em>He\'ll make it.</em> Not happy? Return it. But it better have gotten sweaty (and been washed) - he wants you to USE the thing, try it out, <em>see </em>if it is or isn\'t right for you. But maybe best of all - he\'s inspired by you, Average Joe, and has YOU in mind when he\'s at work designing, building, and distrubuting his products.\r\n\r\n<img class=\"wp-image-1818 size-shareaholic-thumbnail aligncenter\" src=\"http://sothisisfitness.com/wp-content/uploads/2018/09/STIF-Pod-Cover-97-Adventure-Hydration-Josh-Sprague-fb-link-size-640x335.png\" alt=\"STIF Pod Cover #97 - Adventure Hydration Josh Sprague fb link size\" width=\"640\" height=\"335\" />\r\n<h3><strong>Josh is pretty cool, too.</strong></h3>\r\nThrough our conversation I got to learn a lot about Josh himself, too. I learned that, apparently, \"gravel biking\" is a different sport than mountain biking. I also learned what an \"adventure race\" really is, that you navigate it with a map and compass, and that not only are running, biking, swimming and kayaking involved... but sometimes, so is <em>roller blading! </em>More than that, though, I learned about Josh\'s travels, his family, and got a little insight into what makes him tick. Through all this, ultimately, I saw what brought him to where he is today, and why Orange Mud is how it is.\r\n\r\nI have to say, after our chat, I\'m <em>all about </em>Orange Mud. I love their gear (I\'m testing out the Endurance Pack 2.0), I love their culture, and I love what they stand for. If you\'re looking for a new hydration pack, you should check them out. And you should DEFINITELY give a listen to episode 97 of the So THIS Is Fitness podcast so you can hear our whole chat. You\'ll probably dig it just as much as I did.\r\n\r\n<strong>Oh, and we\'re giving away his best-selling product! (check out the rafflecopter widget at the bottom of this post).</strong>\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n\r\n<h3></h3>\r\n<h3></h3>\r\n\r\n<hr />\r\n\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We finally talk about the stellar couple of weeks I’ve been having </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We BRIEFLY preview the next few episodes</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we get into my chat with Josh Sprague, where we talk</span>\r\n<ul>\r\n 	<li>About him, his life, and his adventures</li>\r\n 	<li>What Orange Mud is, and how it started</li>\r\n 	<li>And how he operates his business… and why.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/2013/09/making-it-work-time-management.html\">Time Management blog on \"So THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6994017/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<a id=\"rcwidget_2zyinhco\" class=\"rcptr\" href=\"http://www.rafflecopter.com/rafl/display/40d79c803/\" rel=\"nofollow\" data-raflid=\"40d79c803\" data-theme=\"classic\" data-template=\"\">a Rafflecopter giveaway</a>\r\n<script src=\"https://widget-prime.rafflecopter.com/launch.js\"></script>','Adventure, Hydration, And A Culture Of Care (Podcast #97)','Sometimes an idea develops into something you weren\'t expecting. That\'s what happened with this podcast episode. It\'s also what happened with Orange Mud and their hydration products.','inherit','closed','closed','','1810-revision-v1','','','2018-09-01 13:31:23','2018-09-01 17:31:23','',1810,'http://sothisisfitness.com/2018/09/1810-revision-v1.html',0,'revision','',0),(1827,1,'2018-09-01 13:31:58','2018-09-01 17:31:58','<h2><strong>Sometimes the best things happen by accident.</strong></h2>\r\nSometimes an idea develops into something you weren\'t expecting. That\'s what happened with this podcast episode. It\'s also what happened with Orange Mud and their hydration products. In chatting with Josh Sprague (Founder &amp; CEO of Orange Mud) I learned all about his adventures, hydration on the trail, and the culture of care that\'s developed at Orange Mud.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n\r\n\r\n\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6994017/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>I love when I hear things like this.</strong></h2>\r\nI have a habit of setting myself up for success with interviews and product reviews. What I mean by that is, I usually only ever seek out or respond to opportunities that I have a feeling I\'m going to like or that will go well. I suppose that\'s more or less how many people tend to operate, huh? Usually, it works out the way I figure it will. Every once in a while I\'m proven wrong. Sometimes, though, it goes even <strong>better</strong> than I expected. <em>Sometimes</em> I learn things about a person, product, or company that make me fall in love. That\'s what happened with NOW Foods, and it seems to be happening with Orange Mud.\r\n<h3><strong>\"It\'s about more than profit.\"</strong></h3>\r\nI had an opportunity to get Josh Sprague on my show a while back. He\'s an adventure athlete, ultramarathoner, and all-around badass. He\'s also the Founder and CEO of Orange Mud - a hydration company that sells a ton of products like vests, packs, and the infamous \"HydraQuiver\". It took me a while to respond, but I finally did, and we set up the interview. Once we started talking... I\'ve gotta say, the conversation didn\'t go where I thought it would. We spent a LOT more time on some things, a lot LESS time on other things, and went places I wasn\'t even expecting to go. In the end, I learned a LOT about Josh, Orange Mud, and what they\'re both <em>really </em>all about. And I have to say... I\'m really impressed and really diggin\' it.\r\n<h2><strong>It\'s all about taking care of people.</strong></h2>\r\nThat\'s really the main message I got from Josh and Orange Mud - at the end of the day, it\'s about taking care of people. REAL people. The ones who are out there doing their thing every day. The ones who are middle or even back-of-the-pack runners. He\'s not super concerned about elite athletes, and he has no patience for prima donnas and the overly self-important. He\'s here for <em>us</em>. Josh and his team at Orange Mud have cultivated what I can only describe as a real \"culture of care\". He wants you to be taken care of and have what you need when you\'re out there taking on your sport / activity of choice. He wants you to have a comfortable pack that fits well and stores what you need. It doesn\'t matter your size, shape, or gender - he\'s got something for you. And if he doesn\'t? <em>He\'ll make it.</em> Not happy? Return it. But it better have gotten sweaty (and been washed) - he wants you to USE the thing, try it out, <em>see </em>if it is or isn\'t right for you. But maybe best of all - he\'s inspired by you, Average Joe, and has YOU in mind when he\'s at work designing, building, and distrubuting his products.\r\n\r\n<img class=\"wp-image-1818 size-shareaholic-thumbnail aligncenter\" src=\"http://sothisisfitness.com/wp-content/uploads/2018/09/STIF-Pod-Cover-97-Adventure-Hydration-Josh-Sprague-fb-link-size-640x335.png\" alt=\"STIF Pod Cover #97 - Adventure Hydration Josh Sprague fb link size\" width=\"640\" height=\"335\" />\r\n<h3><strong>Josh is pretty cool, too.</strong></h3>\r\nThrough our conversation I got to learn a lot about Josh himself, too. I learned that, apparently, \"gravel biking\" is a different sport than mountain biking. I also learned what an \"adventure race\" really is, that you navigate it with a map and compass, and that not only are running, biking, swimming and kayaking involved... but sometimes, so is <em>roller blading! </em>More than that, though, I learned about Josh\'s travels, his family, and got a little insight into what makes him tick. Through all this, ultimately, I saw what brought him to where he is today, and why Orange Mud is how it is.\r\n\r\nI have to say, after our chat, I\'m <em>all about </em>Orange Mud. I love their gear (I\'m testing out the Endurance Pack 2.0), I love their culture, and I love what they stand for. If you\'re looking for a new hydration pack, you should check them out. And you should DEFINITELY give a listen to episode 97 of the So THIS Is Fitness podcast so you can hear our whole chat. You\'ll probably dig it just as much as I did.\r\n\r\n<strong>Oh, and we\'re giving away his best-selling product! (check out the rafflecopter widget at the bottom of this post).</strong>\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n\r\n<h3></h3>\r\n<h3></h3>\r\n\r\n<hr />\r\n\r\n\r\n\r\n<hr />\r\n\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We finally talk about the stellar couple of weeks I’ve been having </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We BRIEFLY preview the next few episodes</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we get into my chat with Josh Sprague, where we talk</span>\r\n<ul>\r\n 	<li>About him, his life, and his adventures</li>\r\n 	<li>What Orange Mud is, and how it started</li>\r\n 	<li>And how he operates his business… and why.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/2013/09/making-it-work-time-management.html\">Time Management blog on \"So THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6994017/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<a id=\"rcwidget_2zyinhco\" class=\"rcptr\" href=\"http://www.rafflecopter.com/rafl/display/40d79c803/\" rel=\"nofollow\" data-raflid=\"40d79c803\" data-theme=\"classic\" data-template=\"\">a Rafflecopter giveaway</a>\r\n<script src=\"https://widget-prime.rafflecopter.com/launch.js\"></script>','Adventure, Hydration, And A Culture Of Care (Podcast #97)','Sometimes an idea develops into something you weren\'t expecting. That\'s what happened with this podcast episode. It\'s also what happened with Orange Mud and their hydration products.','inherit','closed','closed','','1810-revision-v1','','','2018-09-01 13:31:58','2018-09-01 17:31:58','',1810,'http://sothisisfitness.com/2018/09/1810-revision-v1.html',0,'revision','',0),(1814,1,'2018-09-01 11:26:23','2018-09-01 15:26:23','<h2><strong>Nobody said it was going to be easy.</strong></h2>\r\nWhatever you\'re after, it\'s going to have its challenges. They say \"if you want it bad enough you\'ll find a way\". What happens, though, when you find you <em>haven\'t</em> been wanting it as bad as you thought?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>My priorities have been off.</strong></h2>\r\nSee - I was one of those people that THOUGHT he knew how bad he wanted a thing, and I <em>thought </em>I was prioritizing my life appropriately. But after falling behind in my running and overall fitness for quite some time, and finally going 4 weeks without posting a new podcast episode, well - I realized where I was really at.\r\n<h3><strong>And where I found myself... was a place that was ALMOST right.</strong></h3>\r\nWhile I wasn\'t nailing it with health &amp; fitness, I was giving attention to the other areas of my life that had been neglected in pursuit of my goals. And now, seeing where things have gone, I think I understand what needs to be done. I think I see how to make it ALL work. And maybe I can help YOU figure it out too.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n\r\n<h3></h3>\r\n<h3></h3>\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"list-style-type: none;\">\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk about where I’ve been, why the hiatus, and what comes next</span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style=\"list-style-type: none;\">\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enjoying life and getting the most out of things</span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And the age-old saying - if you want it bad enough… you’ll find a way.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"http://sothisisfitness.com/2013/09/making-it-work-time-management.html\">Time Management blog on \"So THIS Is Fitness...\"</a>\r\n\r\n<a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6855988/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','What Really Matters? If You Want It Bad Enough... (Ep. 94)','','inherit','closed','closed','','1746-revision-v1','','','2018-09-01 11:26:23','2018-09-01 15:26:23','',1746,'http://sothisisfitness.com/2018/09/1746-revision-v1.html',0,'revision','',0),(1843,1,'2018-09-07 20:37:39','2018-09-08 00:37:39','<h2><strong>Reaching a goal isn\'t as easy as \"go work out\".</strong></h2>\r\nUnfortunately, most people seem to think it is. What\'s so bad about \"working out\", though? Why do I need to be \"training\"?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6994017/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"></iframe>\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast.Yay! All opinions are my own, never bought or sold.)</em>\r\n<h2><strong>Training is the road to success. Working out is a hamster wheel.</strong></h2>\r\nIt\'s easy to fall into the trap of \"working out\" when you think you\'re progressing toward your goals. Most every fitness professional will tell you that we see it all the time. After listening to this episode, you, too, will likely see this everywhere you look - perhaps even in the mirror.\r\n\r\nIn this episode Coach Darrell discusses \"training\" and \"working out\" in depth. He breaks down the differences between the two, including 7 crucial identifying factors. He also shares ways to further ensure your health &amp; fitness success, including how exactly a support system can keep you afloat, and how a Coach can be your key to training success.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<h3><strong>On This Episode:</strong></h3>\r\n<ul>\r\n 	<li>A MIND-BLOWING pair of socks has changed running forever.</li>\r\n 	<li style=\"font-weight: 400;\">Darrell and Megan are: Living In Stride (a new podcast coming soon!)</li>\r\n 	<li>How have Darrell\'s runs been different lately, and how does it affect ME?</li>\r\n 	<li>We discuss the differences between \"training\" and \"working out\".\r\n<ul>\r\n 	<li>how to know which YOU\'RE doing</li>\r\n 	<li>why you DEFINITELY want to be training. Yes, even YOU!</li>\r\n 	<li>How to improve your odds of success in your training efforts.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<ul>\r\n 	<li><strong><a href=\"https://shareasale.com/r.cfm?b=1162036&amp;u=1517027&amp;m=61016&amp;urllink=&amp;afftrack=\"> AfterShokz Trekz Air Bone Conduction Headphones</a></strong></li>\r\n 	<li><a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a></li>\r\n</ul>\r\n<h3><a href=\"http://www.sothisisfitness.com/apply\" target=\"_blank\" rel=\"noopener\"><strong>Ready to improve your health &amp; fitness with Coach Darrell via Virtual Coaching? Click here!</strong></a></h3>\r\n<a href=\"http://www.livinginstride.com\" target=\"_blank\" rel=\"noopener\"><strong>***Coming soon*** - Check out Darrell &amp; Megan\'s new podcast - Living In Stride! Official Launch 9/20/18. Listen to Episode 0 now!</strong></a>\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /><iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/7020397/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe></a>','How To Know If You\'re Training Or Just Working Out','Reaching a goal isn\'t as easy as \"go work out\". Unfortunately, most people seem to think it is. What\'s so bad about \"working out\", though? Why do I need to \"train\"?','inherit','closed','closed','','1829-revision-v1','','','2018-09-07 20:37:39','2018-09-08 00:37:39','',1829,'http://sothisisfitness.com/2018/09/1829-revision-v1.html',0,'revision','',0),(1828,1,'2018-09-01 13:33:05','2018-09-01 17:33:05','<h2><strong>Sometimes the best things happen by accident.</strong></h2>\r\nSometimes an idea develops into something you weren\'t expecting. That\'s what happened with this podcast episode. It\'s also what happened with Orange Mud and their hydration products. In chatting with Josh Sprague (Founder &amp; CEO of Orange Mud) I learned all about his adventures, hydration on the trail, and the culture of care that\'s developed at Orange Mud.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n\r\n\r\n\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6994017/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>I love when I hear things like this.</strong></h2>\r\nI have a habit of setting myself up for success with interviews and product reviews. What I mean by that is, I usually only ever seek out or respond to opportunities that I have a feeling I\'m going to like or that will go well. I suppose that\'s more or less how many people tend to operate, huh? Usually, it works out the way I figure it will. Every once in a while I\'m proven wrong. Sometimes, though, it goes even <strong>better</strong> than I expected. <em>Sometimes</em> I learn things about a person, product, or company that make me fall in love. That\'s what happened with NOW Foods, and it seems to be happening with Orange Mud.\r\n<h3><strong>\"It\'s about more than profit.\"</strong></h3>\r\nI had an opportunity to get Josh Sprague on my show a while back. He\'s an adventure athlete, ultramarathoner, and all-around badass. He\'s also the Founder and CEO of Orange Mud - a hydration company that sells a ton of products like vests, packs, and the infamous \"HydraQuiver\". It took me a while to respond, but I finally did, and we set up the interview. Once we started talking... I\'ve gotta say, the conversation didn\'t go where I thought it would. We spent a LOT more time on some things, a lot LESS time on other things, and went places I wasn\'t even expecting to go. In the end, I learned a LOT about Josh, Orange Mud, and what they\'re both <em>really </em>all about. And I have to say... I\'m really impressed and really diggin\' it.\r\n<h2><strong>It\'s all about taking care of people.</strong></h2>\r\nThat\'s really the main message I got from Josh and Orange Mud - at the end of the day, it\'s about taking care of people. REAL people. The ones who are out there doing their thing every day. The ones who are middle or even back-of-the-pack runners. He\'s not super concerned about elite athletes, and he has no patience for prima donnas and the overly self-important. He\'s here for <em>us</em>. Josh and his team at Orange Mud have cultivated what I can only describe as a real \"culture of care\". He wants you to be taken care of and have what you need when you\'re out there taking on your sport / activity of choice. He wants you to have a comfortable pack that fits well and stores what you need. It doesn\'t matter your size, shape, or gender - he\'s got something for you. And if he doesn\'t? <em>He\'ll make it.</em> Not happy? Return it. But it better have gotten sweaty (and been washed) - he wants you to USE the thing, try it out, <em>see </em>if it is or isn\'t right for you. But maybe best of all - he\'s inspired by you, Average Joe, and has YOU in mind when he\'s at work designing, building, and distrubuting his products.\r\n\r\n<img class=\"wp-image-1818 size-shareaholic-thumbnail aligncenter\" src=\"http://sothisisfitness.com/wp-content/uploads/2018/09/STIF-Pod-Cover-97-Adventure-Hydration-Josh-Sprague-fb-link-size-640x335.png\" alt=\"STIF Pod Cover #97 - Adventure Hydration Josh Sprague fb link size\" width=\"640\" height=\"335\" />\r\n<h3><strong>Josh is pretty cool, too.</strong></h3>\r\nThrough our conversation I got to learn a lot about Josh himself, too. I learned that, apparently, \"gravel biking\" is a different sport than mountain biking. I also learned what an \"adventure race\" really is, that you navigate it with a map and compass, and that not only are running, biking, swimming and kayaking involved... but sometimes, so is <em>roller blading! </em>More than that, though, I learned about Josh\'s travels, his family, and got a little insight into what makes him tick. Through all this, ultimately, I saw what brought him to where he is today, and why Orange Mud is how it is.\r\n\r\nI have to say, after our chat, I\'m <em>all about </em>Orange Mud. I love their gear (I\'m testing out the Endurance Pack 2.0), I love their culture, and I love what they stand for. If you\'re looking for a new hydration pack, you should check them out. And you should DEFINITELY give a listen to episode 97 of the So THIS Is Fitness podcast so you can hear our whole chat. You\'ll probably dig it just as much as I did.\r\n\r\n<strong>Oh, and we\'re giving away his best-selling product! (check out the rafflecopter widget at the bottom of this post).</strong>\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n\r\n<h3></h3>\r\n<h3></h3>\r\n\r\n<hr />\r\n\r\n\r\n\r\n<hr />\r\n\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We finally talk about the stellar couple of weeks I’ve been having </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We BRIEFLY preview the next few episodes</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we get into my chat with Josh Sprague, where we talk</span>\r\n<ul>\r\n 	<li>About him, his life, and his adventures</li>\r\n 	<li>What Orange Mud is, and how it started</li>\r\n 	<li>And how he operates his business… and why.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.orangemud.com\" target=\"_blank\" rel=\"noopener\">Orange Mud Website</a></li>\r\n 	<li><strong><a href=\"https://shareasale.com/r.cfm?b=1162036&amp;u=1517027&amp;m=61016&amp;urllink=&amp;afftrack=\"> AfterShokz Trekz Air Bone Conduction Headphones</a></strong></li>\r\n 	<li><a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6994017/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<a id=\"rcwidget_2zyinhco\" class=\"rcptr\" href=\"http://www.rafflecopter.com/rafl/display/40d79c803/\" rel=\"nofollow\" data-raflid=\"40d79c803\" data-theme=\"classic\" data-template=\"\">a Rafflecopter giveaway</a>\r\n<script src=\"https://widget-prime.rafflecopter.com/launch.js\"></script>','Adventure, Hydration, And A Culture Of Care (Podcast #97)','Sometimes an idea develops into something you weren\'t expecting. That\'s what happened with this podcast episode. It\'s also what happened with Orange Mud and their hydration products.','inherit','closed','closed','','1810-revision-v1','','','2018-09-01 13:33:05','2018-09-01 17:33:05','',1810,'http://sothisisfitness.com/2018/09/1810-revision-v1.html',0,'revision','',0),(1824,1,'2018-09-01 13:30:24','2018-09-01 17:30:24','<h2><strong>Sometimes the best things happen by accident.</strong></h2>\r\nSometimes an idea develops into something you weren\'t expecting. That\'s what happened with this podcast episode. It\'s also what happened with Orange Mud and their hydration products. In chatting with Josh Sprague (Founder &amp; CEO of Orange Mud) I learned all about his adventures, hydration on the trail, and the culture of care that\'s developed at Orange Mud.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n\r\n\r\n\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6994017/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<!--more-->\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>I love when I hear things like this.</strong></h2>\r\nI have a habit of setting myself up for success with interviews and product reviews. What I mean by that is, I usually only ever seek out or respond to opportunities that I have a feeling I\'m going to like or that will go well. I suppose that\'s more or less how many people tend to operate, huh? Usually, it works out the way I figure it will. Every once in a while I\'m proven wrong. Sometimes, though, it goes even <strong>better</strong> than I expected. <em>Sometimes</em> I learn things about a person, product, or company that make me fall in love. That\'s what happened with NOW Foods, and it seems to be happening with Orange Mud.\r\n<h3><strong>\"It\'s about more than profit.\"</strong></h3>\r\nI had an opportunity to get Josh Sprague on my show a while back. He\'s an adventure athlete, ultramarathoner, and all-around badass. He\'s also the Founder and CEO of Orange Mud - a hydration company that sells a ton of products like vests, packs, and the infamous \"HydraQuiver\". It took me a while to respond, but I finally did, and we set up the interview. Once we started talking... I\'ve gotta say, the conversation didn\'t go where I thought it would. We spent a LOT more time on some things, a lot LESS time on other things, and went places I wasn\'t even expecting to go. In the end, I learned a LOT about Josh, Orange Mud, and what they\'re both <em>really </em>all about. And I have to say... I\'m really impressed and really diggin\' it.\r\n<h2><strong>It\'s all about taking care of people.</strong></h2>\r\nThat\'s really the main message I got from Josh and Orange Mud - at the end of the day, it\'s about taking care of people. REAL people. The ones who are out there doing their thing every day. The ones who are middle or even back-of-the-pack runners. He\'s not super concerned about elite athletes, and he has no patience for prima donnas and the overly self-important. He\'s here for <em>us</em>. Josh and his team at Orange Mud have cultivated what I can only describe as a real \"culture of care\". He wants you to be taken care of and have what you need when you\'re out there taking on your sport / activity of choice. He wants you to have a comfortable pack that fits well and stores what you need. It doesn\'t matter your size, shape, or gender - he\'s got something for you. And if he doesn\'t? <em>He\'ll make it.</em> Not happy? Return it. But it better have gotten sweaty (and been washed) - he wants you to USE the thing, try it out, <em>see </em>if it is or isn\'t right for you. But maybe best of all - he\'s inspired by you, Average Joe, and has YOU in mind when he\'s at work designing, building, and distrubuting his products.\r\n\r\n<img class=\"wp-image-1818 size-shareaholic-thumbnail aligncenter\" src=\"http://sothisisfitness.com/wp-content/uploads/2018/09/STIF-Pod-Cover-97-Adventure-Hydration-Josh-Sprague-fb-link-size-640x335.png\" alt=\"STIF Pod Cover #97 - Adventure Hydration Josh Sprague fb link size\" width=\"640\" height=\"335\" />\r\n<h3><strong>Josh is pretty cool, too.</strong></h3>\r\nThrough our conversation I got to learn a lot about Josh himself, too. I learned that, apparently, \"gravel biking\" is a different sport than mountain biking. I also learned what an \"adventure race\" really is, that you navigate it with a map and compass, and that not only are running, biking, swimming and kayaking involved... but sometimes, so is <em>roller blading! </em>More than that, though, I learned about Josh\'s travels, his family, and got a little insight into what makes him tick. Through all this, ultimately, I saw what brought him to where he is today, and why Orange Mud is how it is.\r\n\r\nI have to say, after our chat, I\'m <em>all about </em>Orange Mud. I love their gear (I\'m testing out the Endurance Pack 2.0), I love their culture, and I love what they stand for. If you\'re looking for a new hydration pack, you should check them out. And you should DEFINITELY give a listen to episode 97 of the So THIS Is Fitness podcast so you can hear our whole chat. You\'ll probably dig it just as much as I did.\r\n\r\n<strong>Oh, and we\'re giving away his best-selling product! (check out the rafflecopter widget at the bottom of this post).</strong>\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n\r\n<h3></h3>\r\n<h3></h3>\r\n<h3></h3>\r\n<h3></h3>\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We finally talk about the stellar couple of weeks I’ve been having </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We BRIEFLY preview the next few episodes</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we get into my chat with Josh Sprague, where we talk</span>\r\n<ul>\r\n 	<li>About him, his life, and his adventures</li>\r\n 	<li>What Orange Mud is, and how it started</li>\r\n 	<li>And how he operates his business… and why.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/2013/09/making-it-work-time-management.html\">Time Management blog on \"So THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6994017/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<a id=\"rcwidget_2zyinhco\" class=\"rcptr\" href=\"http://www.rafflecopter.com/rafl/display/40d79c803/\" rel=\"nofollow\" data-raflid=\"40d79c803\" data-theme=\"classic\" data-template=\"\">a Rafflecopter giveaway</a>\r\n<script src=\"https://widget-prime.rafflecopter.com/launch.js\"></script>','Adventure, Hydration, And A Culture Of Care (Podcast #97)','Sometimes an idea develops into something you weren\'t expecting. That\'s what happened with this podcast episode. It\'s also what happened with Orange Mud and their hydration products.','inherit','closed','closed','','1810-revision-v1','','','2018-09-01 13:30:24','2018-09-01 17:30:24','',1810,'http://sothisisfitness.com/2018/09/1810-revision-v1.html',0,'revision','',0),(1817,1,'2018-09-01 13:23:20','2018-09-01 17:23:20','','STIF Pod Cover #97 - josh sprague instagram square','','inherit','open','closed','','stif-pod-cover-97-josh-sprague-instagram-square','','','2018-09-01 13:23:43','2018-09-01 17:23:43','',1810,'http://sothisisfitness.com/wp-content/uploads/2018/09/STIF-Pod-Cover-97-josh-sprague-instagram-square.png',0,'attachment','image/png',0),(1818,1,'2018-09-01 13:23:32','2018-09-01 17:23:32','','STIF Pod Cover #97 - Adventure Hydration Josh Sprague fb link size','','inherit','open','closed','','stif-pod-cover-97-adventure-hydration-josh-sprague-fb-link-size','','','2018-09-01 13:23:50','2018-09-01 17:23:50','',1810,'http://sothisisfitness.com/wp-content/uploads/2018/09/STIF-Pod-Cover-97-Adventure-Hydration-Josh-Sprague-fb-link-size.png',0,'attachment','image/png',0),(1825,1,'2018-09-01 13:30:55','2018-09-01 17:30:55','<h2><strong>Sometimes the best things happen by accident.</strong></h2>\r\nSometimes an idea develops into something you weren\'t expecting. That\'s what happened with this podcast episode. It\'s also what happened with Orange Mud and their hydration products. In chatting with Josh Sprague (Founder &amp; CEO of Orange Mud) I learned all about his adventures, hydration on the trail, and the culture of care that\'s developed at Orange Mud.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n\r\n\r\n\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6994017/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>I love when I hear things like this.</strong></h2>\r\nI have a habit of setting myself up for success with interviews and product reviews. What I mean by that is, I usually only ever seek out or respond to opportunities that I have a feeling I\'m going to like or that will go well. I suppose that\'s more or less how many people tend to operate, huh? Usually, it works out the way I figure it will. Every once in a while I\'m proven wrong. Sometimes, though, it goes even <strong>better</strong> than I expected. <em>Sometimes</em> I learn things about a person, product, or company that make me fall in love. That\'s what happened with NOW Foods, and it seems to be happening with Orange Mud.\r\n<h3><strong>\"It\'s about more than profit.\"</strong></h3>\r\nI had an opportunity to get Josh Sprague on my show a while back. He\'s an adventure athlete, ultramarathoner, and all-around badass. He\'s also the Founder and CEO of Orange Mud - a hydration company that sells a ton of products like vests, packs, and the infamous \"HydraQuiver\". It took me a while to respond, but I finally did, and we set up the interview. Once we started talking... I\'ve gotta say, the conversation didn\'t go where I thought it would. We spent a LOT more time on some things, a lot LESS time on other things, and went places I wasn\'t even expecting to go. In the end, I learned a LOT about Josh, Orange Mud, and what they\'re both <em>really </em>all about. And I have to say... I\'m really impressed and really diggin\' it.\r\n<h2><strong>It\'s all about taking care of people.</strong></h2>\r\nThat\'s really the main message I got from Josh and Orange Mud - at the end of the day, it\'s about taking care of people. REAL people. The ones who are out there doing their thing every day. The ones who are middle or even back-of-the-pack runners. He\'s not super concerned about elite athletes, and he has no patience for prima donnas and the overly self-important. He\'s here for <em>us</em>. Josh and his team at Orange Mud have cultivated what I can only describe as a real \"culture of care\". He wants you to be taken care of and have what you need when you\'re out there taking on your sport / activity of choice. He wants you to have a comfortable pack that fits well and stores what you need. It doesn\'t matter your size, shape, or gender - he\'s got something for you. And if he doesn\'t? <em>He\'ll make it.</em> Not happy? Return it. But it better have gotten sweaty (and been washed) - he wants you to USE the thing, try it out, <em>see </em>if it is or isn\'t right for you. But maybe best of all - he\'s inspired by you, Average Joe, and has YOU in mind when he\'s at work designing, building, and distrubuting his products.\r\n\r\n<img class=\"wp-image-1818 size-shareaholic-thumbnail aligncenter\" src=\"http://sothisisfitness.com/wp-content/uploads/2018/09/STIF-Pod-Cover-97-Adventure-Hydration-Josh-Sprague-fb-link-size-640x335.png\" alt=\"STIF Pod Cover #97 - Adventure Hydration Josh Sprague fb link size\" width=\"640\" height=\"335\" />\r\n<h3><strong>Josh is pretty cool, too.</strong></h3>\r\nThrough our conversation I got to learn a lot about Josh himself, too. I learned that, apparently, \"gravel biking\" is a different sport than mountain biking. I also learned what an \"adventure race\" really is, that you navigate it with a map and compass, and that not only are running, biking, swimming and kayaking involved... but sometimes, so is <em>roller blading! </em>More than that, though, I learned about Josh\'s travels, his family, and got a little insight into what makes him tick. Through all this, ultimately, I saw what brought him to where he is today, and why Orange Mud is how it is.\r\n\r\nI have to say, after our chat, I\'m <em>all about </em>Orange Mud. I love their gear (I\'m testing out the Endurance Pack 2.0), I love their culture, and I love what they stand for. If you\'re looking for a new hydration pack, you should check them out. And you should DEFINITELY give a listen to episode 97 of the So THIS Is Fitness podcast so you can hear our whole chat. You\'ll probably dig it just as much as I did.\r\n\r\n<strong>Oh, and we\'re giving away his best-selling product! (check out the rafflecopter widget at the bottom of this post).</strong>\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n\r\n<h3></h3>\r\n<h3></h3>\r\n<h3></h3>\r\n<h3></h3>\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We finally talk about the stellar couple of weeks I’ve been having </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We BRIEFLY preview the next few episodes</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we get into my chat with Josh Sprague, where we talk</span>\r\n<ul>\r\n 	<li>About him, his life, and his adventures</li>\r\n 	<li>What Orange Mud is, and how it started</li>\r\n 	<li>And how he operates his business… and why.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/2013/09/making-it-work-time-management.html\">Time Management blog on \"So THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6994017/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<a id=\"rcwidget_2zyinhco\" class=\"rcptr\" href=\"http://www.rafflecopter.com/rafl/display/40d79c803/\" rel=\"nofollow\" data-raflid=\"40d79c803\" data-theme=\"classic\" data-template=\"\">a Rafflecopter giveaway</a>\r\n<script src=\"https://widget-prime.rafflecopter.com/launch.js\"></script>','Adventure, Hydration, And A Culture Of Care (Podcast #97)','Sometimes an idea develops into something you weren\'t expecting. That\'s what happened with this podcast episode. It\'s also what happened with Orange Mud and their hydration products.','inherit','closed','closed','','1810-revision-v1','','','2018-09-01 13:30:55','2018-09-01 17:30:55','',1810,'http://sothisisfitness.com/2018/09/1810-revision-v1.html',0,'revision','',0),(1854,1,'2018-09-13 19:21:42','2018-09-13 23:21:42','','STIF Pod 99 - couch to motherhood IG','','inherit','open','closed','','stif-pod-99-couch-to-motherhood-ig','','','2018-09-13 19:22:05','2018-09-13 23:22:05','',1850,'http://sothisisfitness.com/wp-content/uploads/2018/09/STIF-Pod-99-couch-to-motherhood-IG.png',0,'attachment','image/png',0),(1841,1,'2018-09-07 20:35:23','2018-09-08 00:35:23','<h2><strong>Reaching a goal isn\'t as easy as \"go work out\".</strong></h2>\r\nUnfortunately, most people seem to think it is. What\'s so bad about \"working out\", though? Why do I need to be \"training\"?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6994017/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"></iframe>\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast.Yay! All opinions are my own, never bought or sold.)</em>\r\n<h2><strong>Training is the road to success. Working out is a hamster wheel.</strong></h2>\r\nIt\'s easy to fall into the trap of \"working out\" when you think you\'re progressing toward your goals. Most every fitness professional will tell you that we see it all the time. After listening to this episode, you, too, will likely see this everywhere you look - perhaps even in the mirror.\r\n\r\nIn this episode Coach Darrell discusses \"training\" and \"working out\" in depth. He breaks down the differences between the two, including 7 crucial identifying factors. He also shares ways to further ensure your health &amp; fitness success, including how exactly a support system can keep you afloat, and how a Coach can be your key to training success.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<h3><strong>On This Episode:</strong></h3>\r\n<ul>\r\n 	<li>A MIND-BLOWING pair of socks has changed running forever.</li>\r\n 	<li style=\"font-weight: 400;\">Darrell and Megan are: Living In Stride (a new podcast coming soon!)</li>\r\n 	<li>How have Darrell\'s runs been different lately, and how does it affect ME?</li>\r\n 	<li>We discuss the differences between \"training\" and \"working out\".\r\n<ul>\r\n 	<li>how to know which YOU\'RE doing</li>\r\n 	<li>why you DEFINITELY want to be training. Yes, even YOU!</li>\r\n 	<li>How to improve your odds of success in your training efforts.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<ul>\r\n 	<li><strong><a href=\"https://shareasale.com/r.cfm?b=1162036&amp;u=1517027&amp;m=61016&amp;urllink=&amp;afftrack=\"> AfterShokz Trekz Air Bone Conduction Headphones</a></strong></li>\r\n 	<li><a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a></li>\r\n</ul>\r\n<h3><a href=\"http://www.sothisisfitness.com/apply\" target=\"_blank\" rel=\"noopener\"><strong>Ready to improve your health &amp; fitness with Coach Darrell via Virtual Coaching? Click here!</strong></a></h3>\r\n<a href=\"http://www.livinginstride.com\" target=\"_blank\" rel=\"noopener\"><strong>***Coming soon*** - Check out Darrell &amp; Megan\'s new podcast - Living In Stride! Official Launch 9/20/18. Listen to Episode 0 now!</strong></a>\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>[http://sothisisfitness.libsyn.com/98-how-to-know-if-youre-training-or-just-working-out]','How To Know If You\'re Training Or Just Working Out','Reaching a goal isn\'t as easy as \"go work out\". Unfortunately, most people seem to think it is. What\'s so bad about \"working out\", though? Why do I need to \"train\"?','inherit','closed','closed','','1829-revision-v1','','','2018-09-07 20:35:23','2018-09-08 00:35:23','',1829,'http://sothisisfitness.com/2018/09/1829-revision-v1.html',0,'revision','',0),(1855,1,'2018-09-13 19:23:01','2018-09-13 23:23:01','<h2><strong>Life is funny sometimes.</strong></h2>\r\nEvery once in a while, our lives are affected in the most profound way. Often, the catalyst is something we never would\'ve expected.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nhttps://oembed.libsyn.com/embed?item_id=7044529\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast.Yay! All opinions are my own, never bought or sold.)</em>\r\n<h2><strong>The after-effects of these moments can be huge.</strong></h2>\r\nFor Kristen Winger, this couldn\'t be more accurate. Before, she was a regular woman, with a regular job, living a regular life. She had problems she was dealing with, and health issues of course - but who doesn\'t? Then, innocently enough, running came along and slowly changed everything.\r\n\r\nIn this episode Kristen Winger joins us to share the story of her lifechanging journey. We learn what life was like when this all started, and how running entered the picture. She shares how she slowly went deeper down the proverbial rabbit hole until she found herself staring down her first full marathon. We get personal, and learn how running helped her become a mother, and what exactly the thought process is that continues to propel her forward. Finally, we talk about her biggest undertaking yet - the Ghost Train Rail Trail Race 100 Miler.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<h3><strong>On This Episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We meet long-time listener and amazing human being Kristen Winger and learn</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How she got into running</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What it did for her health</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The importance of a strong support system</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And How it all helped make motherhood possible</span></li>\r\n</ul>\r\n</li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Along the way we touch on a lot of local stuff, which will all be linked to in the show notes, including</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Running Around Plymouth</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">AnneMarie Winchester &amp; South Shore Race Management</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Marathon Sports and stellar staff members Steve Infascelli and Mark Hughes</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And a BUNCH of local races</span></li>\r\n</ul>\r\n</li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And it all leads up to Kristen’s biggest adventure coming this October - Ghost Train Rail Trail Race 100 Miler</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.southshorerace.com\" target=\"_blank\" rel=\"noopener\">South Shore Race Management</a></li>\r\n 	<li><a href=\"http://www.marathonsports.com\" target=\"_blank\" rel=\"noopener\">Marathon Sports</a></li>\r\n 	<li><a href=\"https://www.facebook.com/MarathonSportsPlymouth/\" target=\"_blank\" rel=\"noopener\">Marathon Sports Plymouth Facebook</a></li>\r\n 	<li><a href=\"https://www.facebook.com/groups/1634563560107400\" target=\"_blank\" rel=\"noopener\">Running Around Plymouth Facebook Group</a></li>\r\n 	<li><a href=\"http://www.pinelandtrails.com\" target=\"_blank\" rel=\"noopener\">Pineland Farms Trail Festival</a></li>\r\n 	<li><a href=\"https://sites.google.com/site/ghosttrainrailtrailrace/\" target=\"_blank\" rel=\"noopener\">Ghost Train Rail Trail Race</a></li>\r\n 	<li><strong><a href=\"https://shareasale.com/r.cfm?b=1162036&amp;u=1517027&amp;m=61016&amp;urllink=&amp;afftrack=\">AfterShokz Trekz Air Bone Conduction Headphones</a></strong></li>\r\n 	<li><a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a></li>\r\n</ul>\r\n<h3><a href=\"http://www.sothisisfitness.com/apply\" target=\"_blank\" rel=\"noopener\"><strong>Ready to improve your health &amp; fitness with Coach Darrell via Virtual Coaching? Click here!</strong></a></h3>\r\n<a href=\"http://www.livinginstride.com\" target=\"_blank\" rel=\"noopener\"><strong>***Coming soon*** - Check out Darrell &amp; Megan\'s new podcast - Living In Stride! Official Launch 9/20/18. Listen to Episode 0 now!</strong></a>\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\nhttps://oembed.libsyn.com/embed?item_id=7044529','A Lifechanging Journey From Couch To Motherhood... And Ultramarathons. (Podcast #99)','Life is funny sometimes.\r\nEvery once in a while, our lives are affected in the most profound way. Often, the catalyst is something we never would\'ve expected.','inherit','closed','closed','','1850-revision-v1','','','2018-09-13 19:23:01','2018-09-13 23:23:01','',1850,'http://sothisisfitness.com/2018/09/1850-revision-v1.html',0,'revision','',0),(1853,1,'2018-09-13 19:20:47','2018-09-13 23:20:47','<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\"><h4><a href=\"https://oembed.libsyn.com/embed?item_id=7044529\">#99 - A Lifechanging Journey From Couch To Motherhood... And Ultramarathons.</a></h4><p>Life is funny sometimes. Unfortunately, most people seem to think it is. What\'s so bad about \"working out\", though? Why do I need to be \"training\"? (Disclosure - this post may contain&amp;nbsp;affiliate links. Price is the same, &amp;amp; a portion of the sale supports this site &amp;amp; podcast.Yay!</p></blockquote><script async src=\"//cdn.embedly.com/widgets/platform.js\" charset=\"UTF-8\"></script>','','','publish','closed','closed','','20e8a94f37f99d2d788c0606e23cf7aa','','','2018-09-13 19:20:47','2018-09-13 23:20:47','',0,'http://sothisisfitness.com/2018/09/20e8a94f37f99d2d788c0606e23cf7aa.html',0,'oembed_cache','',0),(1852,1,'2018-09-13 16:46:11','2018-09-13 20:46:11','<h2><strong>Life is funny sometimes.</strong></h2>\r\nEvery once in a while, our lives are affected in the most profound way. Often, the catalyst is something we never would\'ve expected.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6994017/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"></iframe>\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast.Yay! All opinions are my own, never bought or sold.)</em>\r\n<h2><strong>The after-effects of these moments can be huge.</strong></h2>\r\nFor Kristen Winger, this couldn\'t be more accurate. Before, she was a regular woman, with a regular job, living a regular life. She had problems she was dealing with, and health issues of course - but who doesn\'t? Then, innocently enough, running came along and slowly changed everything.\r\n\r\nIn this episode Kristen Winger joins us to share the story of her lifechanging journey. We learn what life was like when this all started, and how running entered the picture. She shares how she slowly went deeper down the proverbial rabbit hole until she found herself staring down her first full marathon. We get personal, and learn how running helped her become a mother, and what exactly the thought process is that continues to propel her forward. Finally, we talk about her biggest undertaking yet - the Ghost Train Rail Trail Race 100 Miler.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<h3><strong>On This Episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We meet long-time listener and amazing human being Kristen Winger and learn</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How she got into running</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What it did for her health</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The importance of a strong support system</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And How it all helped make motherhood possible</span></li>\r\n</ul>\r\n</li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Along the way we touch on a lot of local stuff, which will all be linked to in the show notes, including</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Running Around Plymouth</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">AnneMarie Winchester &amp; South Shore Race Management</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Marathon Sports and stellar staff members Steve Infascelli and Mark Hughes</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And a BUNCH of local races</span></li>\r\n</ul>\r\n</li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And it all leads up to Kristen’s biggest adventure coming this October - Ghost Train Rail Trail Race 100 Miler</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.southshorerace.com\" target=\"_blank\" rel=\"noopener\">South Shore Race Management</a></li>\r\n 	<li><a href=\"http://www.marathonsports.com\" target=\"_blank\" rel=\"noopener\">Marathon Sports</a></li>\r\n 	<li><a href=\"https://www.facebook.com/MarathonSportsPlymouth/\" target=\"_blank\" rel=\"noopener\">Marathon Sports Plymouth Facebook</a></li>\r\n 	<li><a href=\"https://www.facebook.com/groups/1634563560107400\" target=\"_blank\" rel=\"noopener\">Running Around Plymouth Facebook Group</a></li>\r\n 	<li><a href=\"http://www.pinelandtrails.com\" target=\"_blank\" rel=\"noopener\">Pineland Farms Trail Festival</a></li>\r\n 	<li><a href=\"https://sites.google.com/site/ghosttrainrailtrailrace/\" target=\"_blank\" rel=\"noopener\">Ghost Train Rail Trail Race</a></li>\r\n 	<li><strong><a href=\"https://shareasale.com/r.cfm?b=1162036&amp;u=1517027&amp;m=61016&amp;urllink=&amp;afftrack=\">AfterShokz Trekz Air Bone Conduction Headphones</a></strong></li>\r\n 	<li><a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a></li>\r\n</ul>\r\n<h3><a href=\"http://www.sothisisfitness.com/apply\" target=\"_blank\" rel=\"noopener\"><strong>Ready to improve your health &amp; fitness with Coach Darrell via Virtual Coaching? Click here!</strong></a></h3>\r\n<a href=\"http://www.livinginstride.com\" target=\"_blank\" rel=\"noopener\"><strong>***Coming soon*** - Check out Darrell &amp; Megan\'s new podcast - Living In Stride! Official Launch 9/20/18. Listen to Episode 0 now!</strong></a>\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /><iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/7020397/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe></a>','A Lifechanging Journey From Couch To Motherhood... And Ultramarathons.','Life is funny sometimes.\r\nEvery once in a while, our lives are affected in the most profound way. Often, the catalyst is something we never would\'ve expected.','inherit','closed','closed','','1850-revision-v1','','','2018-09-13 16:46:11','2018-09-13 20:46:11','',1850,'http://sothisisfitness.com/2018/09/1850-revision-v1.html',0,'revision','',0),(1842,1,'2018-09-07 20:36:24','2018-09-08 00:36:24','<h2><strong>Reaching a goal isn\'t as easy as \"go work out\".</strong></h2>\r\nUnfortunately, most people seem to think it is. What\'s so bad about \"working out\", though? Why do I need to be \"training\"?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6994017/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"></iframe>\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast.Yay! All opinions are my own, never bought or sold.)</em>\r\n<h2><strong>Training is the road to success. Working out is a hamster wheel.</strong></h2>\r\nIt\'s easy to fall into the trap of \"working out\" when you think you\'re progressing toward your goals. Most every fitness professional will tell you that we see it all the time. After listening to this episode, you, too, will likely see this everywhere you look - perhaps even in the mirror.\r\n\r\nIn this episode Coach Darrell discusses \"training\" and \"working out\" in depth. He breaks down the differences between the two, including 7 crucial identifying factors. He also shares ways to further ensure your health &amp; fitness success, including how exactly a support system can keep you afloat, and how a Coach can be your key to training success.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<h3><strong>On This Episode:</strong></h3>\r\n<ul>\r\n 	<li>A MIND-BLOWING pair of socks has changed running forever.</li>\r\n 	<li style=\"font-weight: 400;\">Darrell and Megan are: Living In Stride (a new podcast coming soon!)</li>\r\n 	<li>How have Darrell\'s runs been different lately, and how does it affect ME?</li>\r\n 	<li>We discuss the differences between \"training\" and \"working out\".\r\n<ul>\r\n 	<li>how to know which YOU\'RE doing</li>\r\n 	<li>why you DEFINITELY want to be training. Yes, even YOU!</li>\r\n 	<li>How to improve your odds of success in your training efforts.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<ul>\r\n 	<li><strong><a href=\"https://shareasale.com/r.cfm?b=1162036&amp;u=1517027&amp;m=61016&amp;urllink=&amp;afftrack=\"> AfterShokz Trekz Air Bone Conduction Headphones</a></strong></li>\r\n 	<li><a href=\"http://www.patreon.com/sothisisfitness\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Support us on Patreon! Follow This Link!</strong></a></li>\r\n</ul>\r\n<h3><a href=\"http://www.sothisisfitness.com/apply\" target=\"_blank\" rel=\"noopener\"><strong>Ready to improve your health &amp; fitness with Coach Darrell via Virtual Coaching? Click here!</strong></a></h3>\r\n<a href=\"http://www.livinginstride.com\" target=\"_blank\" rel=\"noopener\"><strong>***Coming soon*** - Check out Darrell &amp; Megan\'s new podcast - Living In Stride! Official Launch 9/20/18. Listen to Episode 0 now!</strong></a>\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>http://sothisisfitness.libsyn.com/98-how-to-know-if-youre-training-or-just-working-out','How To Know If You\'re Training Or Just Working Out','Reaching a goal isn\'t as easy as \"go work out\". Unfortunately, most people seem to think it is. What\'s so bad about \"working out\", though? Why do I need to \"train\"?','inherit','closed','closed','','1829-revision-v1','','','2018-09-07 20:36:24','2018-09-08 00:36:24','',1829,'http://sothisisfitness.com/2018/09/1829-revision-v1.html',0,'revision','',0),(1836,1,'2018-09-07 19:57:46','2018-09-07 23:57:46','','STIF Pod 98 - training working out - cover IG','','inherit','open','closed','','stif-pod-98-training-working-out-cover-ig-2','','','2018-09-07 19:58:09','2018-09-07 23:58:09','',1829,'http://sothisisfitness.com/wp-content/uploads/2018/09/STIF-Pod-98-training-working-out-cover-IG-1.png',0,'attachment','image/png',0),(1844,1,'2018-09-07 20:55:30','2018-09-08 00:55:30','','STIF Pod 98 - training working out - cover twitter','','inherit','open','closed','','stif-pod-98-training-working-out-cover-twitter','','','2018-09-07 20:55:52','2018-09-08 00:55:52','',1829,'http://sothisisfitness.com/wp-content/uploads/2018/09/STIF-Pod-98-training-working-out-cover-twitter.png',0,'attachment','image/png',0),(1845,1,'2018-09-07 20:55:40','2018-09-08 00:55:40','','STIF Pod 98 - training working out - cover fb','','inherit','open','closed','','stif-pod-98-training-working-out-cover-fb','','','2018-09-07 20:55:59','2018-09-08 00:55:59','',1829,'http://sothisisfitness.com/wp-content/uploads/2018/09/STIF-Pod-98-training-working-out-cover-fb.png',0,'attachment','image/png',0);
