<div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><a href="http://sothisisfitness.com/meet-darrell/my-journey" target="_blank">I lost 107 lbs.</a> I trained for 140 miles. I raised $2,520 for Dana-Farber Cancer Institute (so far). <a href="http://sothisisfitness.com/meet-darrell/my-journey" target="_blank">I spent one year of my life</a> turning around my health and fitness. I re-learned how to think about nutrition and what I put in my mouth. I got in tune with my body. I gave it my all. <b>And then I ran...&nbsp;</b> <br /><div style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-HstNwartSZo/UghMjZ55oAI/AAAAAAAABMY/DZKjY9XAUGE/s1600/IMG_20130811_085545_822.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="http://2.bp.blogspot.com/-53XecJMNMbU/UghdwnvLaFI/AAAAAAAABNo/v5yvEVClDGg/s1600/runkeeper+roadrace.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-53XecJMNMbU/UghdwnvLaFI/AAAAAAAABNo/v5yvEVClDGg/s400/runkeeper+roadrace.jpg" height="297" width="400" /></a></div><div style="clear: both; text-align: center;"></div>All I can say is...<b>wow</b>. What an experience! No wonder so many people want to run the <a href="http://www.falmouthroadrace.com/" target="_blank">Falmouth Road Race</a>! I had heard that it was the second most popular race in New England, the most desirable race in the country, etc...but I had <b>no idea</b> what an incredible <br /><a name='more'></a>experience it would be! As you can see from the <a href="http://www.runkeeper.com/" target="_blank">Runkeeper</a> screenshot above (check out my <a href="http://runkeeper.com/user/dwmctague" target="_blank">Runkeeper profile</a> and <a href="http://runkeeper.com/user/dwmctague/activity/223465808" target="_blank">road race activity</a>), I got the time I was shooting for! Runkeeper reported 1:10:13 and my "unofficial" chip time was 1:10:04.<br /><br /><b>For the non-runners out there </b>- there are two different "times" many timed races will report - "Gun Time" and "Chip Time" (sometimes called "Net Time"). Gun Time is<br />the time from when the gun goes off and the race starts to when you cross the finish line. Chip Time (or Net Time) is the time from <b>when you actually cross the starting line</b> to when you cross the finish.&nbsp; You may think these times would be the same, but if you're in a large race you might actually cross the starting line one, two, five or even ten+ minutes after the gun goes off. Yesterday in the Falmouth Road Race I didn't cross the starting line until <b>more than 20 minutes </b>after the gun went off. They call it "Chip Time" because it's the time when your timing chip crosses the start and finish. They call it "Net Time" because it's the gun time minus the time it takes for you to get to the starting line (in this case, "Net" is a math term).<br /><br /><b>In terms of performance and results</b> - Yes, I got the time I wanted. I<i> </i>was pretty steady in my pace and stayed under 9:46 per mile the entire race. Once I got up the big hill in Falmouth Heights (the last challenge where lots of runners drop) I turned it on and zipped to the end on a mission. I felt great, due I'm sure in part to a number of things including proper sleep the night before, being hydrated, good pre-race nutrition, my intra-workout drink during the race and a clear head with a positive attitude. Know what helped? <b>It was like I was the only person out there. </b>Nobody else mattered. I was doing my thing and the other 12,799 people were just...<i>there.</i> People zipped ahead of me early on and I smiled to myself thinking "I'll see you around mile 5" and I passed people walking from mile 3 onward thinking "I was you during the Finish at the 50 10K". I learned a lot and it paid off!<br /><a href="http://4.bp.blogspot.com/-HstNwartSZo/UghMjZ55oAI/AAAAAAAABMY/DZKjY9XAUGE/s1600/IMG_20130811_085545_822.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-HstNwartSZo/UghMjZ55oAI/AAAAAAAABMY/DZKjY9XAUGE/s400/IMG_20130811_085545_822.jpg" height="225" width="400" /></a><br /><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;"></div><b>There are two things I want to put out there</b> for those of you who don't know: 1. I ran this race as a part of <a href="https://www.facebook.com/pages/Team-Lanzoni/195301487166598" target="_blank">Team Lanzoni</a> - the <a href="https://www.99restaurants.com/community/dana-farber/" target="_blank">99 Restaurants team</a>. Team Lanzoni is a part of the <a href="http://www.rundanafarber.org/" target="_blank">Dana-Farber Cancer Institute running program</a>. 2. I am a<a href="http://www.massfreemasonry.org/" target="_blank"> Freemason</a>, and so was my grandfather Peter. <b>What do these two things have in common?</b><br /><b>&nbsp;</b> <br />Last July my grandfather passed away. During his battle with cancer, he was taken care of in the Dana-Farber center at Faulkner in Boston. They took great care of him, were incredibly compassionate, and were there for my family when we needed them. They took the time to make sure they did everything they could and to make sure we were OK when we ran out of options. I wanted to be able to do something for them - help to give someone else a fighting chance. I ran this race for him, and I carried him with me the whole 7.4 miles (or maybe it was him that carried me). <br /><br /><b>Speaking of Team Lanzoni...</b><br />One of the guys in corral 5 with me was an interesting character. His name is Eric Parent, otherwise known as <a href="https://www.facebook.com/Thesmoothbear" target="_blank">TheSmoothBear</a>...<br /><div style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-cfVvJlD5RHg/UghM0qylKOI/AAAAAAAABM8/58bvbfIPXc8/s1600/IMG_20130811_124505_406.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-cfVvJlD5RHg/UghM0qylKOI/AAAAAAAABM8/58bvbfIPXc8/s400/IMG_20130811_124505_406.jpg" height="225" width="400" /></a></div><b> </b>This guy is a part of Team Lanzoni too. He's got a <a href="http://www.youtube.com/channel/UC_ysTsVcPVvMDZc6T2DbslQ" target="_blank">vlog (video blog, check it out here)</a> where (among other things) he chronicles his running thing. I checked out some of his videos and he's pretty entertaining. In one of his videos <a href="http://www.youtube.com/watch?v=Vljs7vx3248&amp;list=UU_ysTsVcPVvMDZc6T2DbslQ" target="_blank">RFTF: Orange Is The New Black</a> he literally talks about the Netflix show OITNB while running. I mean, I know some runners can just have a conversation like its no big deal while they cruise along, but I guess I was kind of expecting that from those toothpicks in running shoes...TheSmoothBear (no offense buddy) is a big dude, not your typical running toothpick, so I was surprised. I know I sure as hell can't have a conversation like that while running, so kudos to you on that! As far as content - he just kinda tells it like it is, which I like. It's always good to see a big guy (read beasty, not fat) rockin' out in fitness world, so more kudos to you on that! Keep on keepin' on. Hopefully I see this guy again in next year's Falmouth Road Race. Be sure to check out <a href="http://www.youtube.com/channel/UC_ysTsVcPVvMDZc6T2DbslQ" target="_blank">his vlog</a> and <a href="https://www.facebook.com/Thesmoothbear" target="_blank">his Facebook</a> - let him know Darrell sent you from "So THIS Is Fitness..."!<br /><br /><b>But Perhaps The Best Part Of Yesterday...</b><br /><br /><div style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-PR1JvMqF12U/UghLZ0RSzYI/AAAAAAAABJ0/l9T1d6iFuT4/s1600/IMG_20130811_070044_443.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-PR1JvMqF12U/UghLZ0RSzYI/AAAAAAAABJ0/l9T1d6iFuT4/s640/IMG_20130811_070044_443.jpg" height="640" width="360" /></a></div>We may not have run next to each other, but being out there with my fiancee Megan was great! She's been right there next to me since day 1 of P90X when this whole thing started, and it was a great feeling to be out there with her for our biggest challenge yet. I'm so proud of her and how far she's come. Despite knee issues (and no uber-knee brace like I have) and a history of debilitating cramps every time we run she achieved her best pace to date and <i>smashed </i>the time she expected to get, coming in at 1:21:48. Sounds like she plans on being a part of Team Lanzoni with me next year for this race, and in the more immediate future...hopefully she'll be a part of my next undertaking...more on that soon.<br /><br /><b>Oh, By The Way:</b><br /><a href="http://www.sothisisfitness.com/p/running-playlist.html" target="_blank">My Playlist</a> did me a lot of good. I find it ironic that <a href="http://www.youtube.com/watch?v=sEXHeTcxQy4" target="_blank">Chelsea Dagger</a> never came on through the whole run, but I did have <a href="http://www.youtube.com/watch?v=X-2yuGgp_U8" target="_blank">Lift Me Up</a> on for that last hill climb in Falmouth Heights, and let me tell you it felt pretty badass climbing that hill and flying to the finish rockin' out to that.<b> </b><br /><br /><b>So, Overall?</b><br />The Falmouth Road Race<b> </b>was an incredible experience, I performed better than I could've expected, felt great and I'm looking forward to next year where hopefully I'll get a lower number and a better corral.<br />Just think - if I can do this, <b><u>anyone</u> can do it</b>. Get out there and <u><b>get to it</b></u>.