<h2><strong>Are you a lone wolf?</strong></h2>
<span style="font-weight: 400;">Not everyone has a workout buddy or coach, and that's ok! There are, though, some things you should consider if you plan to take this on alone.</span>

<span style="color: #ff0000;"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>
<p class="aligncenter"><a href="https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1" target="_blank" rel="https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener"><img class="alignleft wp-image-1488" src="http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg" alt="subscribe on apple podcasts" width="150" height="38" /></a><a href="http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss"><img class="alignleft wp-image-468" src="http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png" alt="" width="150" height="38" /></a><a href="https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness" target="_blank" rel="https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener"><img class="alignleft wp-image-1498" src="http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png" alt="listen on google play" width="150" height="49" /></a><a href="http://www.stitcher.com/s?fid=126206&amp;refid=stpr" target="_blank" rel="http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener"><img class="alignleft wp-image-1490" src="http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png" alt="Subscribe on stitcher radio" width="152" height="39" /></a><a href="http://www.sothisisfitness.libsyn.com/rss" target="_blank" rel="http://www.sothisisfitness.libsyn.com/rss noopener"><img class="alignleft wp-image-1505" src="http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png" alt="subscribe via rss" width="150" height="49" /></a></p>
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<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>
<h2><strong>Taking on the world - solo.</strong></h2>
I have to start by saying, there is absolutely nothing wrong with taking on your fitness journey solo. Many people have done it, are doing it, and will do it in the future - with great success! I find, though, that most people flying solo in the gym don't necessarily start off that way on purpose. Sometimes you just get going and you haven't thought to bring anyone along for the ride.
<h3><span style="font-size: 14pt;"><strong>What I'm saying is - think about it.</strong></span></h3>
Before you dive face first into your fitness journey give a little thought to whether you WANT to do it alone... or if you'd maybe like someone to share in the fun and excitement. You might find the process will be more enjoyable and, ultimately, productive if you've got someone to help push you, keep you accountable, and even just talk to.
<h3><strong>"Nah, I'm good. Me, Myself, and I - that's it."</strong></h3>
Ok - so you DO actually <em>want </em>do to do it alone. That's totally fine! There ARE a few things I'd like to ask you to consider before you get up and running alone, though. Humor me here, k?

<span style="color: #ff0000;"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>
<p class="aligncenter"><a href="https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1" target="_blank" rel="https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener"><img class="alignleft wp-image-1488" src="http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg" alt="subscribe on apple podcasts" width="150" height="38" /></a><a href="http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss"><img class="alignleft wp-image-468" src="http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png" alt="" width="150" height="38" /></a><a href="https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness" target="_blank" rel="https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener"><img class="alignleft wp-image-1498" src="http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png" alt="listen on google play" width="150" height="49" /></a><a href="http://www.stitcher.com/s?fid=126206&amp;refid=stpr" target="_blank" rel="http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener"><img class="alignleft wp-image-1490" src="http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png" alt="Subscribe on stitcher radio" width="152" height="39" /></a><a href="http://www.sothisisfitness.libsyn.com/rss" target="_blank" rel="http://www.sothisisfitness.libsyn.com/rss noopener"><img class="alignleft wp-image-1505" src="http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png" alt="subscribe via rss" width="150" height="49" /></a></p>
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<h3><strong>What's in this episode:</strong></h3>
<ul>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">Technology hates me</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">I subscribe to WAY too many podcasts</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">Food tracking and a wake-up call</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">And a conversation about going it alone… both in podcasting… and fitness.</span></li>
</ul>
<h3><strong>Episode Resources:</strong></h3>
<h3><strong>Interested in working with Darrell?</strong></h3>
If you don't live in Attleboro, or don't have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it's about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you're ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.
<h3><strong>Connect with So THIS Is Fitness</strong></h3>
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 	<li>E-mail - podcast@sothisisfitness.com</li>
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<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>
To listen, you can either use the player below OR browse the following links:
<p class="aligncenter"><a href="https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1" target="_blank" rel="https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener"><img class="alignleft wp-image-1488" src="http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg" alt="subscribe on apple podcasts" width="150" height="38" /></a><a href="http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss"><img class="alignleft wp-image-468" src="http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png" alt="" width="150" height="38" /></a><a href="https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness" target="_blank" rel="https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener"><img class="alignleft wp-image-1498" src="http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png" alt="listen on google play" width="150" height="49" /></a><a href="http://www.stitcher.com/s?fid=126206&amp;refid=stpr" target="_blank" rel="http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener"><img class="alignleft wp-image-1490" src="http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png" alt="Subscribe on stitcher radio" width="152" height="39" /></a><a href="http://www.sothisisfitness.libsyn.com/rss" target="_blank" rel="http://www.sothisisfitness.libsyn.com/rss noopener"><img class="alignleft wp-image-1505" src="http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png" alt="subscribe via rss" width="150" height="49" /></a></p>
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