Finally updated the <a href="http://www.sothisisfitness.com/running-playlist" target="_blank">running playlist.</a> Learned a lot in the past couple months about running, my pace, etc, and I've made some changes and additions to the playlist to go along with that. <a href="http://sothisisfitness.com/2013/10/achievement-unlocked-13-1.html" target="_blank">Finishing that half-marathon </a>taught me a lot, too! Read on to check out the changes, and why I made them. Check out the <a href="http://www.sothisisfitness.com/running-playlist" target="_blank">running playlist here!</a><br /><div style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-8LEdP8TY7uI/Ueh2Kn3CLTI/AAAAAAAAA7A/bpCKl5WHzZk/s1600/IMG_20130718_185043_332.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="http://1.bp.blogspot.com/-8LEdP8TY7uI/Ueh2Kn3CLTI/AAAAAAAAA7A/bpCKl5WHzZk/s320/IMG_20130718_185043_332.jpg" width="320" /></a></div><br /> <br /><a name='more'></a>You'll notice there's a lot of slower songs - around 130 bpm - that were added - I'm still in the process of feeling those out on distance runs. They encourage me to keep a pace I can maintain over the course of 13 miles. I'll have to do a few more long runs to say whether they're keepers or not, but <b>so far</b> they're working for me. <br /><br /><b>ADDITIONALLY - </b>as of right now...everything 146 BPM and faster is part of a second, separate playlist for "sprints" - 5K's, maybe 10K's...shorter runs with a much faster pace! Right now I don't have the endurance, I don't think, to maintain my 5K pace over much more than a 10K pace...we'll see what happens.<br /><br />Newly added:<br /><a href="http://www.youtube.com/watch?v=Z8eXaXoUJRQ" target="_blank">128 BPM - Selena Gomez - Slow Down&nbsp;</a><br /><a href="http://www.youtube.com/watch?v=Ys7-6_t7OEQ" target="_blank">128 BPM - Justin Bieber ft. Nicki Minaj - Beauty &amp; A Beat&nbsp;</a><br /><a href="http://www.youtube.com/watch?v=JDrschw-wdI" target="_blank">128 BPM - Ke$ha - Warrior </a><br /><a href="http://www.youtube.com/watch?v=NOubzHCUt48" target="_blank">128 BPM - Ke$ha - Die Young</a><br /><a href="http://www.youtube.com/watch?v=89u9T7WDoaM" target="_blank">130 BPM - Selena Gomez - Come &amp; Get It (Dave Aude Club Remix)</a><br /><a href="http://www.youtube.com/watch?v=lAhHNCfA7NI" target="_blank">130 BPM - Alexandra Stan - Mr. Saxobeat&nbsp;</a><br /><a href="http://www.youtube.com/watch?v=zHESy8XsJPs" target="_blank">130 BPM - Pitbull ft. Ke$ha - Timber&nbsp;</a><br /><a href="http://www.youtube.com/watch?v=w211KOQ5BMI" target="_blank">132 BPM - Rage Against The Machine - Sleep Now In The Fire </a><br /><a href="https://www.youtube.com/watch?v=sV1hKciJTgg" target="_blank">133 BPM - The Offspring - Hit That</a><br /><a href="http://www.youtube.com/watch?v=pco91kroVgQ" target="_blank">140 BPM - Lady Gaga - Applause&nbsp;</a><br /><a href="http://www.youtube.com/watch?v=Wq0H-1IuaY8" target="_blank">143 BPM - The Offspring - (Can't Get My) Head Around You&nbsp;</a><br /><a href="http://www.youtube.com/watch?v=hNXmKiEqVx4" target="_blank">160 BPM - Metallica - Ain't My Bitch</a> <br /><br />Back on the list:<br /><a href="http://www.youtube.com/watch?v=qpjGVyxZRDY" target="_blank">139 BPM - Britney Spears - Toxic (Armand Van Helden Remix)&nbsp; </a><br /><br />Cut From The List:<br /><a href="http://www.youtube.com/watch?v=jJH38M723aU" target="_blank">123 BPM - Shiny Toy Guns - Le Disko (too slow)</a><br /><a href="http://www.youtube.com/watch?v=y-jC3H_8Dk4" target="_blank">215 BPM - Good Charlotte - Lifestyles of The Rich And The Famous (too fast)</a><a href="http://www.youtube.com/watch?v=RlOAMKTj0hU" target="_blank"><br /></a> <br /><br />Again...let's not forget that disclaimer...<b>just because I'd run to it...doesn't necessarily mean I'd listen to it in real life.</b><br /><br /><a href="http://www.sothisisfitness.com/running-playlist" target="_blank"><b>Check out the running playlist here!&nbsp;</b></a>