So you're running along, you're doggin' it, life sucks, and all of a sudden a song comes on that just hits you the right way. Your stride picks up, your breathing straightens out, there's a bounce in your step and you're running like you just got a power-up in a video game. <b>Ladies and gentlemen - </b>your playlist just gave you a Power Song! We're back in this thing!<br /><br /><div style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-WtE8WGQK6C4/UfzbrZ7R-OI/AAAAAAAABFY/nYt2joTan9c/s1600/super+mario+star.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-WtE8WGQK6C4/UfzbrZ7R-OI/AAAAAAAABFY/nYt2joTan9c/s1600/super+mario+star.jpg" /></a></div><br /><b>Wait...what?</b><br /><b><br /></b>The <a href="http://www.falmouthroadrace.com/" target="_blank">Falmouth Road Race</a> is 8 days away <br /><a name='more'></a>and I'm going on my last long run pre-race today...probably a 5 or 6 miler. I'm going through my music to make sure my <a href="http://sothisisfitness.blogspot.com/p/running-playlist.html" target="_blank">playlist</a> is up to date (there will be a <a href="http://sothisisfitness.blogspot.com/p/running-playlist.html" target="_blank">playlist</a> update article soon) and the thought struck me that there might be some people out there that <b>don't know what a Power Song is</b>. Power Songs are like the secret weapon to success in the running / workout world (as far as I'm concerned)! I mean, aside from proper nutrition, stretching and hydration of course. <br /><br />I searched the internet and I really couldn't find much<b> </b>about "Power Songs", which was disappointing. So, I suppose we'll start with the obvious question...<br /><br /><b>What IS a Power Song?</b><br /><br />A power song pumps. you. <b>UP.</b> You can be slowing down, losing steam, feeling like you want to stop - it's just TOO much...and then a Power Song comes on and you feel <b>recharged.</b> <b>Refueled.</b> Ready to <b>take <span style="font-size: small;">ON</span> <span style="font-size: large;">THE</span> <span style="font-size: x-large;">WORLD</span></b>. A Power Song doesn't just bring you a second wind - it brings you a <span style="font-size: large;"><b>HURRICANE</b></span>. If you're already cruising along? You cruise along <b>harder. Faster. <u>Stronger</u></b>. Each step is <i>effortless</i>. Each rep is <b>lighter </b>than the last. A power song is like <a href="http://www.mariowiki.com/Star" target="_blank">Super Mario's Invincibility Star</a>. Every time a power song comes on I feel as amped up as the <a href="http://www.youtube.com/watch?v=qRuNxHqwazs" target="_blank">Powerthirst video</a>, or the guy in the <a href="http://www.youtube.com/watch?v=dTvtFp_iPKc" target="_blank">Old Spice commercials</a>.<br /><br /><div style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-WkTYPDlSPLw/Uf1nDr_u3GI/AAAAAAAABFo/MYuJiwvHiR0/s1600/hqdefault.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-WkTYPDlSPLw/Uf1nDr_u3GI/AAAAAAAABFo/MYuJiwvHiR0/s320/hqdefault.jpg" width="320" /></a></div><br /><b>Seriously</b>, it's tough to put a hard definition on it, but basically a Power Song is like a turbo-shot of <b>GO</b>. And it will get you through the worst parts of your workout or run like you just started out and will leave you feeling fresh as a daisy. The beat is perfect, you sync up just right, you get your stride right, you get pumped up and super-motivated and you just <b>go. </b>It's a great feeling. So, naturally, you'd like to know how to find the most awesome power song out there right?<br /><br /><b>You can't.</b><br /><br />Sorry, Charlie. That's not how it works. You can't <i>force </i>a Power Song - you can't choose it. <b>It </b>chooses <b>you.</b> I know, it sounds strange, but it's true...it just <i>happens</i>. You'll be listening to the radio and just start jamming out, feeling everything I just talked about. You can be at the gym and it comes on. You might even have thrown one in your own playlist and <b>not even have realized it</b>. But when it hits you, you'll know. It can be from any genre, it can be any length. It can literally be ANY song...and it's different for everyone. SOMEHOW, one of my fiancee's power songs is&nbsp;<a href="http://www.youtube.com/watch?v=n-D1EB74Ckg" target="_blank">160 BPM - Selena Gomez - Come And Get It</a><b>. I can't understand it</b>. But it works for her. That's just how it is. My FAVORITE power song right now is&nbsp;<a href="http://www.youtube.com/watch?v=sEXHeTcxQy4" target="_blank">154 BPM - The Fratellis - Chelsea Dagger</a><b>. Every single time</b> I hear that song I get amped up and want to run.<br /><b> </b><br /><b>That doesn't always happen</b>.<br /><br />There are some songs that I love that WERE Power Songs but just don't get me as amped up as they used to. They're still great to run to and work well on my playlist, but they somehow just aren't Power Songs anymore. Sometimes it works for me, sometimes it's just a regular running song. <b>Go figure</b>. While I do try to load myself up with songs that have Power Song potential...<br /><br /><b>You can't just make a playlist entirely of power songs</b><br /><br />Really, it won't end well. Either you'll stop getting amped up to many of them, as happened to me, or EVEN WORSE - you'll gas yourself (run yourself out of gas). The whole point of a Power Song is that it amps you up and puts you into overdrive...but you can't run like that for your entire run! <b>Maybe </b>if you're on a 5K you can, but anything more than that you'll regret it.&nbsp;<b> </b><br /><br />So, keep your ears open and give a listen - you might be surprised what songs you find yourself air-drumming or dancing in the car to. When you feel that adrenaline hit - write it down or Shazaam it and put it in your playlist! Give it a go, and if it works out as well as you think, <b>congratulations</b> - you just permanently increased your playlist by 1. And climbed a mountain later on.