Got a good run in two days in a row now! The treadmill is NOT the "dreadmill" and is NOT your enemy! At least... It doesn't have to be.

Embrace the treadmill! It's a great way to do sprints/intervals/repeats (like in the pic!) or just a nice temperature-controlled workout. It's only awful if you MAKE it awful - attitude is everything.

How is YOUR relationship with the treadmill? Tag a friend that needs to get with the program & ❤️ the 'mill!