(6374,967,'_meta-generate-page-header-image-link',''),(6375,967,'_meta-generate-page-header-enable-image-crop','disable'),(6376,967,'_meta-generate-page-header-image-width','1200'),(6377,967,'_meta-generate-page-header-image-height','0'),(6378,967,'_meta-generate-page-header-add-to-excerpt',''),(6379,967,'_meta-generate-page-header-image-background-type','contained'),(6380,967,'_meta-generate-page-header-image-background-alignment','left'),(6381,967,'_meta-generate-page-header-image-background-spacing','0'),(6382,967,'_meta-generate-page-header-image-background-color',''),(6383,967,'_meta-generate-page-header-image-background-text-color',''),(6384,967,'_meta-generate-page-header-image-background-link-color',''),(6385,967,'_meta-generate-page-header-image-background-link-color-hover',''),(6386,967,'_yoast_wpseo_primary_category','390'),(6388,967,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537454874;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:7;}i:1;a:1:{s:2:\"id\";i:1075;}i:2;a:1:{s:2:\"id\";i:1043;}}}}'),(6396,973,'_wp_attached_file','2017/03/wordswag_1487680944612.jpg'),(6397,973,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1363;s:6:\"height\";i:2048;s:4:\"file\";s:34:\"2017/03/wordswag_1487680944612.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1487680944612-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:34:\"wordswag_1487680944612-200x300.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"wordswag_1487680944612-768x1154.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1154;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:35:\"wordswag_1487680944612-682x1024.jpg\";s:5:\"width\";i:682;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1487680944612-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1487680944612-640x962.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:962;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1487680944612-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1487680944612-250x376.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:376;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1487680944612-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1487680944612-600x2048.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6398,974,'_wp_attached_file','2017/03/PhotoGrid_1487075913950.png'),(6399,974,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1080;s:6:\"height\";i:1620;s:4:\"file\";s:35:\"2017/03/PhotoGrid_1487075913950.png\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1487075913950-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:35:\"PhotoGrid_1487075913950-200x300.png\";s:5:\"width\";i:200;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:36:\"PhotoGrid_1487075913950-768x1152.png\";s:5:\"width\";i:768;s:6:\"height\";i:1152;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:6:{s:4:\"file\";s:36:\"PhotoGrid_1487075913950-683x1024.png\";s:5:\"width\";i:683;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1487075913950-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1487075913950-300x450.png\";s:5:\"width\";i:300;s:6:\"height\";i:450;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6400,973,'_wp_attachment_image_alt','Grin Hola review title image - founder jason'),(6401,974,'_wp_attachment_image_alt','Grin hola package apple pie'),(6402,27,'_thumbnail_id','973'),(6405,27,'_wpas_done_all','1'),(6406,980,'_meta-generate-page-header-content-autop',''),(6407,980,'_meta-generate-page-header-content-padding',''),(6408,980,'_meta-generate-page-header-image-background',''),(6409,980,'_meta-generate-page-header-full-screen',''),(6410,980,'_meta-generate-page-header-vertical-center',''),(6411,980,'_meta-generate-page-header-image-background-fixed',''),(6412,980,'_edit_lock','1489034602:1'),(6413,980,'_edit_last','1'),(6414,980,'libsyn-post-episode-itunes','no'),(6415,980,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(6416,980,'libsyn-post-episode-player_use_theme','custom'),(6417,980,'libsyn-post-episode-player_width','450'),(6418,980,'libsyn-post-episode-player_height','90'),(6419,980,'libsyn-post-episode-player_placement','top'),(6420,980,'libsyn-post-episode-player_custom_color','32cd32'),(6421,980,'libsyn-post-episode-advanced-destination-form-data','[]'),(6422,980,'_yoast_wpseo_content_score','90'),(6423,980,'_generate-disable-header',''),(6424,980,'_generate-disable-nav',''),(6425,980,'_generate-disable-secondary-nav',''),(6426,980,'_generate-disable-post-image',''),(6427,980,'_generate-disable-headline',''),(6428,980,'_generate-disable-footer',''),(6429,980,'_meta-generate-page-header-content',''),(6430,980,'_meta-generate-page-header-image',''),(6431,980,'_meta-generate-page-header-image-id','0'),(6432,980,'_meta-generate-page-header-image-link',''),(6433,980,'_meta-generate-page-header-enable-image-crop','disable'),(6434,980,'_meta-generate-page-header-image-width','1200'),(6435,980,'_meta-generate-page-header-image-height','0'),(6436,980,'_meta-generate-page-header-add-to-excerpt',''),(6437,980,'_meta-generate-page-header-image-background-type','contained'),(6438,980,'_meta-generate-page-header-image-background-alignment','left'),(6439,980,'_meta-generate-page-header-image-background-spacing','0'),(6440,980,'_meta-generate-page-header-image-background-color',''),(6441,980,'_meta-generate-page-header-image-background-text-color',''),(6442,980,'_meta-generate-page-header-image-background-link-color',''),(6443,980,'_meta-generate-page-header-image-background-link-color-hover',''),(6444,980,'_yoast_wpseo_primary_category','390'),(6445,980,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537791678;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1043;}i:1;a:1:{s:2:\"id\";i:99;}i:2;a:1:{s:2:\"id\";i:1161;}}}}'),(6448,984,'_wp_attached_file','2017/03/wordswag_1489032676001.jpg'),(6449,984,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1363;s:6:\"height\";i:2048;s:4:\"file\";s:34:\"2017/03/wordswag_1489032676001.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1489032676001-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:34:\"wordswag_1489032676001-200x300.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"wordswag_1489032676001-768x1154.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1154;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:35:\"wordswag_1489032676001-682x1024.jpg\";s:5:\"width\";i:682;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1489032676001-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1489032676001-640x962.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:962;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1489032676001-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1489032676001-250x376.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:376;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1489032676001-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1489032676001-600x2048.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6450,984,'_wp_attachment_image_alt','peter villa the boston marathon and fundraising podcast ep 28'),(6451,980,'_thumbnail_id','984'),(6452,980,'_yoast_wpseo_focuskw_text_input','boston marathon'),(6453,980,'_yoast_wpseo_focuskw','boston marathon'),(6454,980,'_yoast_wpseo_metadesc','What\'s so special about the Boston Marathon, why\'s it so hard to get in, and what\'s up with the fundraising? Peter of \"How Was Your Run Today?\" tells us!'),(6455,980,'_yoast_wpseo_linkdex','84'),(6458,980,'_wpas_done_all','1'),(6473,988,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2047;s:4:\"file\";s:34:\"2017/03/wordswag_1489651079919.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1489651079919-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1489651079919-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1489651079919-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1489651079919-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1489651079919-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1489651079919-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1489651079919-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1489651079919-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1489651079919-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1489651079919-600x2047.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2047;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6474,988,'_wp_attachment_image_alt','leaving the job that changed my life podcast'),(6475,965,'_thumbnail_id','988'),(6513,965,'_wpas_done_all','1'),(6478,965,'libsyn-post-episode-itunes','no'),(6479,965,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(6480,965,'libsyn-post-episode-player_use_theme','custom'),(6481,965,'libsyn-post-episode-player_width','450'),(6482,965,'libsyn-post-episode-player_height','90'),(6483,965,'libsyn-post-episode-player_placement','top'),(6484,965,'libsyn-post-episode-player_custom_color','32cd32'),(6485,965,'libsyn-post-episode-advanced-destination-form-data','[]'),(6486,965,'_yoast_wpseo_focuskw_text_input','leaving the job'),(6487,965,'_yoast_wpseo_focuskw','leaving the job'),(6488,965,'_yoast_wpseo_metadesc','I\'m leaving the job that changed my life. This is one of the hardest choices I’ve ever made. Everything is changing. Time for a leap of faith.'),(6489,965,'_yoast_wpseo_linkdex','80'),(6490,965,'_yoast_wpseo_content_score','90'),(6491,965,'_generate-disable-header',''),(6492,965,'_generate-disable-nav',''),(6493,965,'_generate-disable-secondary-nav',''),(6494,965,'_generate-disable-post-image',''),(6495,965,'_generate-disable-headline',''),(6496,965,'_generate-disable-footer',''),(6497,965,'_meta-generate-page-header-content',''),(6498,965,'_meta-generate-page-header-image',''),(6499,965,'_meta-generate-page-header-image-id','0'),(6500,965,'_meta-generate-page-header-image-link',''),(6501,965,'_meta-generate-page-header-enable-image-crop','disable'),(6502,965,'_meta-generate-page-header-image-width','1200'),(6503,965,'_meta-generate-page-header-image-height','0'),(6504,965,'_meta-generate-page-header-add-to-excerpt',''),(6505,965,'_meta-generate-page-header-image-background-type','contained'),(6506,965,'_meta-generate-page-header-image-background-alignment','left'),(6507,965,'_meta-generate-page-header-image-background-spacing','0'),(6508,965,'_meta-generate-page-header-image-background-color',''),(6509,965,'_meta-generate-page-header-image-background-text-color',''),(6510,965,'_meta-generate-page-header-image-background-link-color',''),(6511,965,'_meta-generate-page-header-image-background-link-color-hover',''),(6512,965,'_yoast_wpseo_primary_category','390'),(6514,965,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537029762;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1651;}i:1;a:1:{s:2:\"id\";i:1403;}i:2;a:1:{s:2:\"id\";i:843;}}}}'),(6515,965,'_jetpack_dont_email_post_to_subs','1'),(6516,992,'_meta-generate-page-header-content-autop',''),(6517,992,'_meta-generate-page-header-content-padding',''),(6518,992,'_meta-generate-page-header-image-background',''),(6519,992,'_meta-generate-page-header-full-screen',''),(6520,992,'_meta-generate-page-header-vertical-center',''),(6521,992,'_meta-generate-page-header-image-background-fixed',''),(6522,992,'_edit_lock','1490876587:1'),(6523,992,'_edit_last','1'),(6524,992,'libsyn-post-episode-itunes','no'),(6525,992,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(6526,992,'libsyn-post-episode-player_use_theme','custom'),(6527,992,'libsyn-post-episode-player_width','450'),(6528,992,'libsyn-post-episode-player_height','90'),(6529,992,'libsyn-post-episode-player_placement','top'),(6530,992,'libsyn-post-episode-player_custom_color','32cd32'),(6531,992,'libsyn-post-episode-advanced-destination-form-data','[]'),(6532,992,'_yoast_wpseo_focuskw_text_input','Reebok Harmony Road'),(6533,992,'_yoast_wpseo_focuskw','Reebok Harmony Road'),(6534,992,'_yoast_wpseo_metadesc','My review of the Reebok Harmony Road shoe... from a distance runner\'s perspective. PLUS - thoughts on the bane of my existence... \"wide\" shoe widths!'),(6535,992,'_yoast_wpseo_linkdex','88'),(6536,992,'_yoast_wpseo_content_score','90'),(6537,992,'_generate-disable-header',''),(6538,992,'_generate-disable-nav',''),(6539,992,'_generate-disable-secondary-nav',''),(6540,992,'_generate-disable-post-image',''),(6541,992,'_generate-disable-headline',''),(6542,992,'_generate-disable-footer',''),(6543,992,'_meta-generate-page-header-content',''),(6544,992,'_meta-generate-page-header-image',''),(6545,992,'_meta-generate-page-header-image-id','0'),(6546,992,'_meta-generate-page-header-image-link',''),(6547,992,'_meta-generate-page-header-enable-image-crop','disable'),(6548,992,'_meta-generate-page-header-image-width','1200'),(6549,992,'_meta-generate-page-header-image-height','0'),(6550,992,'_meta-generate-page-header-add-to-excerpt',''),(6551,992,'_meta-generate-page-header-image-background-type','contained'),(6552,992,'_meta-generate-page-header-image-background-alignment','left'),(6553,992,'_meta-generate-page-header-image-background-spacing','0'),(6554,992,'_meta-generate-page-header-image-background-color',''),(6555,992,'_meta-generate-page-header-image-background-text-color',''),(6556,992,'_meta-generate-page-header-image-background-link-color',''),(6557,992,'_meta-generate-page-header-image-background-link-color-hover',''),(6558,992,'_yoast_wpseo_primary_category','374'),(6559,992,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537891529;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1559;}i:1;a:1:{s:2:\"id\";i:83;}i:2;a:1:{s:2:\"id\";i:86;}}}}'),(6571,997,'_meta-generate-page-header-vertical-center',''),(6572,997,'_meta-generate-page-header-image-background-fixed',''),(6573,997,'_edit_lock','1490354960:1'),(6574,997,'_edit_last','1'),(6575,998,'_wp_attached_file','2017/03/wordswag_1490242523901.jpg'),(6576,998,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2048;s:4:\"file\";s:34:\"2017/03/wordswag_1490242523901.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1490242523901-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1490242523901-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1490242523901-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1490242523901-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1490242523901-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1490242523901-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1490242523901-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1490242523901-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1490242523901-600x2048.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1490242523901-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6577,998,'_wp_attachment_image_alt','True Triumph Mike Collins'),(6578,997,'_thumbnail_id','998'),(6579,997,'libsyn-post-episode-itunes','no'),(6580,997,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(6581,997,'libsyn-post-episode-player_use_theme','custom'),(6582,997,'libsyn-post-episode-player_width','450'),(6583,997,'libsyn-post-episode-player_height','90'),(6584,997,'libsyn-post-episode-player_placement','top'),(6585,997,'libsyn-post-episode-player_custom_color','32cd32'),(6586,997,'libsyn-post-episode-advanced-destination-form-data','[]'),(6587,997,'_yoast_wpseo_focuskw_text_input','True Triumph Mike Collins'),(6588,997,'_yoast_wpseo_focuskw','True Triumph Mike Collins'),(6589,997,'_yoast_wpseo_metadesc','Mike went from a health risk to fitness fanatic. Then from fanatic to coach... and so much more. Life is now Drive Custom Fit, OCR, running, family, & more'),(6590,997,'_yoast_wpseo_linkdex','74'),(6591,997,'_yoast_wpseo_content_score','90'),(6592,997,'_generate-disable-header',''),(6593,997,'_generate-disable-nav',''),(6594,997,'_generate-disable-secondary-nav',''),(6595,997,'_generate-disable-post-image',''),(6596,997,'_generate-disable-headline',''),(6597,997,'_generate-disable-footer',''),(6598,997,'_meta-generate-page-header-content',''),(6599,997,'_meta-generate-page-header-image',''),(6600,997,'_meta-generate-page-header-image-id','0'),(6601,997,'_meta-generate-page-header-image-link',''),(6602,997,'_meta-generate-page-header-enable-image-crop','disable'),(6603,997,'_meta-generate-page-header-image-width','1200'),(6604,997,'_meta-generate-page-header-image-height','0'),(6605,997,'_meta-generate-page-header-add-to-excerpt',''),(6606,997,'_meta-generate-page-header-image-background-type','contained'),(6607,997,'_meta-generate-page-header-image-background-alignment','left'),(6608,997,'_meta-generate-page-header-image-background-spacing','0'),(6609,997,'_meta-generate-page-header-image-background-color',''),(6610,997,'_meta-generate-page-header-image-background-text-color',''),(6611,997,'_meta-generate-page-header-image-background-link-color',''),(6612,997,'_meta-generate-page-header-image-background-link-color-hover',''),(6613,997,'_yoast_wpseo_primary_category','390'),(6614,1000,'_wp_attached_file','2017/03/FB_IMG_1488307397823.jpg'),(6615,1000,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:960;s:6:\"height\";i:720;s:4:\"file\";s:32:\"2017/03/FB_IMG_1488307397823.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1488307397823-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:32:\"FB_IMG_1488307397823-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1488307397823-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1488307397823-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1488307397823-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6616,1001,'_wp_attached_file','2017/03/FB_IMG_1488307596990.jpg'),(6617,1001,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1080;s:6:\"height\";i:1080;s:4:\"file\";s:32:\"2017/03/FB_IMG_1488307596990.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1488307596990-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1488307596990-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1488307596990-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:34:\"FB_IMG_1488307596990-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1488307596990-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1488307596990-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6618,1002,'_wp_attached_file','2017/03/picture1488307470.png'),(6619,1002,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1224;s:6:\"height\";i:1224;s:4:\"file\";s:29:\"2017/03/picture1488307470.png\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:29:\"picture1488307470-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:29:\"picture1488307470-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:29:\"picture1488307470-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:31:\"picture1488307470-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:29:\"picture1488307470-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:29:\"picture1488307470-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6620,1000,'_wp_attachment_image_alt','Mike Collins Drive Fit'),(6621,1001,'_wp_attachment_image_alt','Mike Collins finishers medal collection'),(6622,1002,'_wp_attachment_image_alt','Mike Collins before and after'),(6623,1003,'_wp_attached_file','2017/03/picture_1487086353821.png'),(6624,1003,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:720;s:6:\"height\";i:960;s:4:\"file\";s:33:\"2017/03/picture_1487086353821.png\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:33:\"picture_1487086353821-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:33:\"picture_1487086353821-225x300.png\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:33:\"picture_1487086353821-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:33:\"picture_1487086353821-300x400.png\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6625,1003,'_wp_attachment_image_alt','Mike Collins Family'),(6626,997,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537519581;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1043;}i:1;a:1:{s:2:\"id\";i:1810;}i:2;a:1:{s:2:\"id\";i:1637;}}}}'),(6629,997,'_wpas_done_all','1'),(6630,1007,'_wp_attached_file','2017/03/IMG_20170323_093127.jpg'),(6631,1007,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/03/IMG_20170323_093127.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170323_093127-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170323_093127-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170323_093127-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170323_093127-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170323_093127-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170323_093127-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1490261488\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:2:\"61\";s:13:\"shutter_speed\";s:7:\"0.00019\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(6632,1008,'_wp_attached_file','2017/03/IMG_20170323_093019.jpg'),(6633,1008,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/03/IMG_20170323_093019.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170323_093019-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170323_093019-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170323_093019-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170323_093019-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170323_093019-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170323_093019-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1490261421\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"147\";s:13:\"shutter_speed\";s:8:\"0.007993\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(6634,1009,'_wp_attached_file','2017/03/wordswag_1490279454182.jpg'),(6635,1009,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1363;s:6:\"height\";i:2048;s:4:\"file\";s:34:\"2017/03/wordswag_1490279454182.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1490279454182-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:34:\"wordswag_1490279454182-200x300.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"wordswag_1490279454182-768x1154.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1154;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:35:\"wordswag_1490279454182-682x1024.jpg\";s:5:\"width\";i:682;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1490279454182-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1490279454182-640x962.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:962;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1490279454182-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1490279454182-250x376.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:376;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1490279454182-600x2048.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1490279454182-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6636,1009,'_wp_attachment_image_alt','reebok harmony road review'),(6637,1008,'_wp_attachment_image_alt','reebok harmony road heel'),(6638,1007,'_wp_attachment_image_alt','reebok harmony road'),(6639,1010,'_wp_attached_file','2017/03/Harmony_Road_800x434_1.jpg'),(6640,1010,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:434;s:4:\"file\";s:34:\"2017/03/Harmony_Road_800x434_1.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"Harmony_Road_800x434_1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:34:\"Harmony_Road_800x434_1-300x163.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:163;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"Harmony_Road_800x434_1-768x417.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:417;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"Harmony_Road_800x434_1-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:34:\"Harmony_Road_800x434_1-300x163.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:163;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6641,1010,'_wp_attachment_image_alt',''),(6642,992,'_thumbnail_id','1009'),(6645,992,'_wpas_done_all','1'),(6653,992,'_jetpack_dont_email_post_to_subs','1'),(6655,1015,'_meta-generate-page-header-content-autop',''),(6656,1015,'_meta-generate-page-header-content-padding',''),(6657,1015,'_meta-generate-page-header-image-background',''),(6658,1015,'_meta-generate-page-header-full-screen',''),(6659,1015,'_meta-generate-page-header-vertical-center',''),(6660,1015,'_meta-generate-page-header-image-background-fixed',''),(6661,1015,'_edit_lock','1491477604:1'),(6662,1015,'_edit_last','1'),(6663,1015,'libsyn-post-episode-itunes','no'),(6664,1015,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(6665,1015,'libsyn-post-episode-player_use_theme','custom'),(6666,1015,'libsyn-post-episode-player_width','450'),(6667,1015,'libsyn-post-episode-player_height','90'),(6668,1015,'libsyn-post-episode-player_placement','top'),(6669,1015,'libsyn-post-episode-player_custom_color','32cd32'),(6670,1015,'libsyn-post-episode-advanced-destination-form-data','[]'),(6671,1015,'_yoast_wpseo_content_score','90'),(6672,1015,'_generate-disable-header',''),(6673,1015,'_generate-disable-nav',''),(6674,1015,'_generate-disable-secondary-nav',''),(6675,1015,'_generate-disable-post-image',''),(6676,1015,'_generate-disable-headline',''),(6677,1015,'_generate-disable-footer',''),(6678,1015,'_meta-generate-page-header-content',''),(6679,1015,'_meta-generate-page-header-image',''),(6680,1015,'_meta-generate-page-header-image-id','0'),(6681,1015,'_meta-generate-page-header-image-link',''),(6682,1015,'_meta-generate-page-header-enable-image-crop','disable'),(6683,1015,'_meta-generate-page-header-image-width','1200'),(6684,1015,'_meta-generate-page-header-image-height','0'),(6685,1015,'_meta-generate-page-header-add-to-excerpt',''),(6686,1015,'_meta-generate-page-header-image-background-type','contained'),(6687,1015,'_meta-generate-page-header-image-background-alignment','left'),(6688,1015,'_meta-generate-page-header-image-background-spacing','0'),(6689,1015,'_meta-generate-page-header-image-background-color',''),(6690,1015,'_meta-generate-page-header-image-background-text-color',''),(6691,1015,'_meta-generate-page-header-image-background-link-color',''),(6692,1015,'_meta-generate-page-header-image-background-link-color-hover',''),(6693,1015,'_yoast_wpseo_primary_category','390'),(6694,1018,'_wp_attached_file','2017/03/wordswag_1490854296516.jpg'),(6695,1018,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2047;s:4:\"file\";s:34:\"2017/03/wordswag_1490854296516.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1490854296516-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1490854296516-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1490854296516-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1490854296516-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1490854296516-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1490854296516-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1490854296516-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1490854296516-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1490854296516-600x2047.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2047;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1490854296516-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6696,1018,'_wp_attachment_image_alt','old dogs new tricks baby steps cover photo'),(6697,1015,'_thumbnail_id','1018'),(6698,1015,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537383046;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1618;}i:1;a:1:{s:2:\"id\";i:1559;}i:2;a:1:{s:2:\"id\";i:1276;}}}}'),(6699,1022,'_wp_attached_file','2017/03/PhotoGrid_1490972575279.png'),(6700,1022,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1660;s:6:\"height\";i:1660;s:4:\"file\";s:35:\"2017/03/PhotoGrid_1490972575279.png\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1490972575279-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1490972575279-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1490972575279-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"PhotoGrid_1490972575279-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1490972575279-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1490972575279-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6701,1022,'_wp_attachment_image_alt','good choice bad choice'),(6708,1015,'_wpas_done_all','1'),(6704,1015,'_yoast_wpseo_focuskw_text_input','habit change'),(6705,1015,'_yoast_wpseo_focuskw','habit change'),(6706,1015,'_yoast_wpseo_metadesc','Habit change is hard. Those old habits CAN be kicked, though... and replaced with new ones... and it might not be as impossible as you think...'),(6707,1015,'_yoast_wpseo_linkdex','80'),(6709,1025,'_wp_attached_file','2017/03/PhotoGrid_1490974370700.png'),(6710,1025,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1660;s:6:\"height\";i:1660;s:4:\"file\";s:35:\"2017/03/PhotoGrid_1490974370700.png\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1490974370700-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1490974370700-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1490974370700-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"PhotoGrid_1490974370700-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1490974370700-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1490974370700-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6711,1025,'_wp_attachment_image_alt','habit change - ice cream choices'),(6712,1015,'_jetpack_dont_email_post_to_subs','1'),(6713,1028,'_meta-generate-page-header-content-autop',''),(6714,1028,'_meta-generate-page-header-content-padding',''),(6715,1028,'_meta-generate-page-header-image-background',''),(6716,1028,'_meta-generate-page-header-full-screen',''),(6717,1028,'_meta-generate-page-header-vertical-center',''),(6718,1028,'_meta-generate-page-header-image-background-fixed',''),(6719,1028,'_edit_lock','1492092523:1'),(6720,1028,'_edit_last','1'),(6721,1029,'_wp_attached_file','2017/04/PhotoGrid_1491459947625.png'),(6722,1029,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1660;s:6:\"height\";i:1660;s:4:\"file\";s:35:\"2017/04/PhotoGrid_1491459947625.png\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1491459947625-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1491459947625-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1491459947625-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"PhotoGrid_1491459947625-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1491459947625-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:35:\"PhotoGrid_1491459947625-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:33:\"PhotoGrid_1491459947625-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1491459947625-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:36:\"PhotoGrid_1491459947625-600x1660.png\";s:5:\"width\";i:600;s:6:\"height\";i:1660;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:37:\"PhotoGrid_1491459947625-1200x1200.png\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6723,1029,'_wp_attachment_image_alt','podcast 32 john kelly and the barkley marathons'),(6724,1028,'_thumbnail_id','1029'),(6725,1028,'libsyn-post-episode-itunes','no'),(6726,1028,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(6727,1028,'libsyn-post-episode-player_use_theme','custom'),(6728,1028,'libsyn-post-episode-player_width','450'),(6729,1028,'libsyn-post-episode-player_height','90'),(6730,1028,'libsyn-post-episode-player_placement','top'),(6731,1028,'libsyn-post-episode-player_custom_color','32cd32'),(6732,1028,'libsyn-post-episode-advanced-destination-form-data','[]'),(6733,1028,'_yoast_wpseo_content_score','90'),(6734,1028,'_generate-disable-header',''),(6735,1028,'_generate-disable-nav',''),(6736,1028,'_generate-disable-secondary-nav',''),(6737,1028,'_generate-disable-post-image',''),(6738,1028,'_generate-disable-headline',''),(6739,1028,'_generate-disable-footer',''),(6740,1028,'_meta-generate-page-header-content',''),(6741,1028,'_meta-generate-page-header-image',''),(6742,1028,'_meta-generate-page-header-image-id','0'),(6743,1028,'_meta-generate-page-header-image-link',''),(6744,1028,'_meta-generate-page-header-enable-image-crop','disable'),(6745,1028,'_meta-generate-page-header-image-width','1200'),(6746,1028,'_meta-generate-page-header-image-height','0'),(6747,1028,'_meta-generate-page-header-add-to-excerpt',''),(6748,1028,'_meta-generate-page-header-image-background-type','contained'),(6749,1028,'_meta-generate-page-header-image-background-alignment','left'),(6750,1028,'_meta-generate-page-header-image-background-spacing','0'),(6751,1028,'_meta-generate-page-header-image-background-color',''),(6752,1028,'_meta-generate-page-header-image-background-text-color',''),(6753,1028,'_meta-generate-page-header-image-background-link-color',''),(6754,1028,'_meta-generate-page-header-image-background-link-color-hover',''),(6755,1028,'_yoast_wpseo_primary_category','390'),(6756,36,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1520676477;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:16;}i:1;a:1:{s:2:\"id\";i:77;}i:2;a:1:{s:2:\"id\";i:80;}}}}'),(6757,1028,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537812831;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1395;}i:1;a:1:{s:2:\"id\";i:1043;}i:2;a:1:{s:2:\"id\";i:1567;}}}}'),(6758,1028,'_yoast_wpseo_focuskw_text_input','John Kelly, The Barkley Marathons'),(6759,1028,'_yoast_wpseo_focuskw','John Kelly, The Barkley Marathons'),(6760,1028,'_yoast_wpseo_metadesc','John Kelly has become the 15th Barkley Marathons finisher. Perhaps the \"impossible\" is really only \"improbable\". Join me for a chat with the man himself.'),(6761,1028,'_yoast_wpseo_linkdex','65'),(6762,1036,'_wp_attached_file','2017/04/0403171315a.jpg'),(6763,1036,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2976;s:6:\"height\";i:2976;s:4:\"file\";s:23:\"2017/04/0403171315a.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"0403171315a-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:23:\"0403171315a-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:23:\"0403171315a-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:25:\"0403171315a-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:23:\"0403171315a-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:23:\"0403171315a-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"1.8\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:5:\"VS987\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1491225338\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.42\";s:3:\"iso\";s:2:\"50\";s:13:\"shutter_speed\";s:18:\"0.0053475935828877\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"6\";s:8:\"keywords\";a:0:{}}}'),(6764,1037,'_wp_attached_file','2017/04/IMG_7234.jpg'),(6765,1037,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:20:\"2017/04/IMG_7234.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_7234-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"IMG_7234-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:20:\"IMG_7234-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:21:\"IMG_7234-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_7234-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_7234-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"2.8\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:13:\"iPhone 7 Plus\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1491225159\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"6.6\";s:3:\"iso\";s:2:\"20\";s:13:\"shutter_speed\";s:18:\"0.0083333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"6\";s:8:\"keywords\";a:0:{}}}'),(6766,1038,'_wp_attached_file','2017/04/0403170904-e1491480862674.jpg'),(6767,1038,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2976;s:6:\"height\";i:2976;s:4:\"file\";s:37:\"2017/04/0403170904-e1491480862674.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:37:\"0403170904-e1491480862674-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:37:\"0403170904-e1491480862674-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:37:\"0403170904-e1491480862674-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:39:\"0403170904-e1491480862674-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:37:\"0403170904-e1491480862674-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:37:\"0403170904-e1491480862674-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"1.8\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:5:\"VS987\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1491210250\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.42\";s:3:\"iso\";s:2:\"50\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"6\";s:8:\"keywords\";a:0:{}}}'),(6768,1039,'_wp_attached_file','2017/04/P1030916.jpg'),(6769,1039,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4608;s:6:\"height\";i:3456;s:4:\"file\";s:20:\"2017/04/P1030916.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"P1030916-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:20:\"P1030916-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:20:\"P1030916-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:21:\"P1030916-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:20:\"P1030916-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:20:\"P1030916-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"4\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"DMC-ZS25\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1491226612\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.3\";s:3:\"iso\";s:3:\"100\";s:13:\"shutter_speed\";s:5:\"0.008\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(6770,1039,'_wp_attachment_image_alt','John Kelly, Barkley Marathons finish'),(6771,1036,'_wp_attachment_image_alt','John Kelly - Barkley Marathons finish'),(6772,1037,'_wp_attachment_image_alt','John Kelly, Barkley Marathons'),(6773,1038,'_wp_attachment_image_alt','John Kelly - Barkley Course Photo'),(6774,1038,'_wp_attachment_backup_sizes','a:7:{s:9:\"full-orig\";a:3:{s:5:\"width\";i:2976;s:6:\"height\";i:2976;s:4:\"file\";s:14:\"0403170904.jpg\";}s:14:\"thumbnail-orig\";a:4:{s:4:\"file\";s:22:\"0403170904-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"medium-orig\";a:4:{s:4:\"file\";s:22:\"0403170904-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"medium_large-orig\";a:4:{s:4:\"file\";s:22:\"0403170904-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:10:\"large-orig\";a:4:{s:4:\"file\";s:24:\"0403170904-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:25:\"gg_gallery_thumbnail-orig\";a:4:{s:4:\"file\";s:22:\"0403170904-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:26:\"shareaholic-thumbnail-orig\";a:4:{s:4:\"file\";s:22:\"0403170904-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}}'),(6777,1028,'_wpas_done_all','1'),(6789,1043,'_meta-generate-page-header-image-background',''),(6787,1043,'_meta-generate-page-header-content-autop',''),(6788,1043,'_meta-generate-page-header-content-padding',''),(6790,1043,'_meta-generate-page-header-full-screen',''),(6791,1043,'_meta-generate-page-header-vertical-center',''),(6792,1043,'_meta-generate-page-header-image-background-fixed',''),(6793,1043,'_yoast_wpseo_is_cornerstone',''),(6794,1043,'_edit_lock','1492690777:1'),(6795,1043,'_edit_last','1'),(6796,1044,'_wp_attached_file','2017/04/wordswag_1492061574250.jpg'),(6797,1044,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2048;s:4:\"file\";s:34:\"2017/04/wordswag_1492061574250.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1492061574250-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1492061574250-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1492061574250-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1492061574250-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1492061574250-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1492061574250-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1492061574250-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1492061574250-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1492061574250-600x2048.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1492061574250-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6798,1044,'_wp_attachment_image_alt','Michael wardian goes the distance'),(6799,1043,'_thumbnail_id','1044'),(6800,1043,'libsyn-post-episode-itunes','no'),(6801,1043,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(6802,1043,'libsyn-post-episode-player_use_theme','custom'),(6803,1043,'libsyn-post-episode-player_width','450'),(6804,1043,'libsyn-post-episode-player_height','90'),(6805,1043,'libsyn-post-episode-player_placement','top'),(6806,1043,'libsyn-post-episode-player_custom_color','32cd32'),(6807,1043,'libsyn-post-episode-advanced-destination-form-data','[]'),(6808,1043,'_yoast_wpseo_focuskw_text_input','michael wardian'),(6809,1043,'_yoast_wpseo_focuskw','michael wardian'),(6810,1043,'_yoast_wpseo_metadesc','Michael Wardian is a titan in the distance running world. Who would\'ve thought it all started with lacrosse? Michael joins us on podcast #33 to chat!'),(6811,1043,'_yoast_wpseo_linkdex','91'),(6812,1043,'_yoast_wpseo_content_score','90'),(6813,1043,'_generate-disable-header',''),(6814,1043,'_generate-disable-nav',''),(6815,1043,'_generate-disable-secondary-nav',''),(6816,1043,'_generate-disable-post-image',''),(6817,1043,'_generate-disable-headline',''),(6818,1043,'_generate-disable-footer',''),(6819,1043,'_meta-generate-page-header-content',''),(6820,1043,'_meta-generate-page-header-image',''),(6821,1043,'_meta-generate-page-header-image-id','0'),(6822,1043,'_meta-generate-page-header-image-link',''),(6823,1043,'_meta-generate-page-header-enable-image-crop','disable'),(6824,1043,'_meta-generate-page-header-image-width','1200'),(6825,1043,'_meta-generate-page-header-image-height','0'),(6826,1043,'_meta-generate-page-header-add-to-excerpt',''),(6827,1043,'_meta-generate-page-header-image-background-type','contained'),(6828,1043,'_meta-generate-page-header-image-background-alignment','left'),(6829,1043,'_meta-generate-page-header-image-background-spacing','0'),(6830,1043,'_meta-generate-page-header-image-background-color',''),(6831,1043,'_meta-generate-page-header-image-background-text-color',''),(6832,1043,'_meta-generate-page-header-image-background-link-color',''),(6833,1043,'_meta-generate-page-header-image-background-link-color-hover',''),(6834,1043,'_yoast_wpseo_primary_category','390'),(6835,1043,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537776606;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1028;}i:1;a:1:{s:2:\"id\";i:1395;}i:2;a:1:{s:2:\"id\";i:28;}}}}'),(6838,1043,'_wpas_done_all','1'),(6840,1043,'_wp_old_slug','podcast33'),(6849,1051,'_meta-generate-page-header-content-autop',''),(6850,1051,'_meta-generate-page-header-content-padding',''),(6851,1051,'_meta-generate-page-header-image-background',''),(6852,1051,'_meta-generate-page-header-full-screen',''),(6853,1051,'_meta-generate-page-header-vertical-center',''),(6854,1051,'_meta-generate-page-header-image-background-fixed',''),(6855,1051,'_yoast_wpseo_is_cornerstone',''),(6856,1051,'_edit_lock','1493292070:1'),(6857,1051,'_edit_last','1'),(6858,1052,'_wp_attached_file','2017/04/wordswag_1492666270767.jpg'),(6859,1052,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2047;s:4:\"file\";s:34:\"2017/04/wordswag_1492666270767.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1492666270767-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1492666270767-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1492666270767-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1492666270767-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1492666270767-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1492666270767-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1492666270767-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1492666270767-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1492666270767-600x2047.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2047;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1492666270767-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6860,1052,'_wp_attachment_image_alt','tough ruck title image'),(6861,1051,'_thumbnail_id','1052'),(6862,1051,'libsyn-post-episode-itunes','no'),(6863,1051,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(6864,1051,'libsyn-post-episode-player_use_theme','custom'),(6865,1051,'libsyn-post-episode-player_width','450'),(6866,1051,'libsyn-post-episode-player_height','90'),(6867,1051,'libsyn-post-episode-player_placement','top'),(6868,1051,'libsyn-post-episode-player_custom_color','32cd32'),(6869,1051,'libsyn-post-episode-advanced-destination-form-data','[]'),(6870,1051,'_yoast_wpseo_content_score','90'),(6871,1051,'_generate-disable-header',''),(6872,1051,'_generate-disable-nav',''),(6873,1051,'_generate-disable-secondary-nav',''),(6874,1051,'_generate-disable-post-image',''),(6875,1051,'_generate-disable-headline',''),(6876,1051,'_generate-disable-footer',''),(6877,1051,'_meta-generate-page-header-content',''),(6878,1051,'_meta-generate-page-header-image',''),(6879,1051,'_meta-generate-page-header-image-id','0'),(6880,1051,'_meta-generate-page-header-image-link',''),(6881,1051,'_meta-generate-page-header-enable-image-crop','disable'),(6882,1051,'_meta-generate-page-header-image-width','1200'),(6883,1051,'_meta-generate-page-header-image-height','0'),(6884,1051,'_meta-generate-page-header-add-to-excerpt',''),(6885,1051,'_meta-generate-page-header-image-background-type','contained'),(6886,1051,'_meta-generate-page-header-image-background-alignment','left'),(6887,1051,'_meta-generate-page-header-image-background-spacing','0'),(6888,1051,'_meta-generate-page-header-image-background-color',''),(6889,1051,'_meta-generate-page-header-image-background-text-color',''),(6890,1051,'_meta-generate-page-header-image-background-link-color',''),(6891,1051,'_meta-generate-page-header-image-background-link-color-hover',''),(6892,1051,'_yoast_wpseo_primary_category','390'),(6893,1051,'_yoast_wpseo_focuskw_text_input','Tough Ruck'),(6894,1051,'_yoast_wpseo_focuskw','Tough Ruck'),(6895,1051,'_yoast_wpseo_metadesc','Each year the first Boston Marathon medals go not to the top finishers of Monday\'s marathon... but to the finishers of Tough Ruck. So... what IS Tough Ruck?'),(6896,1051,'_yoast_wpseo_linkdex','96'),(6897,1056,'_wp_attached_file','2017/04/IMG_20170415_072245.jpg'),(6898,1056,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/04/IMG_20170415_072245.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170415_072245-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170415_072245-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170415_072245-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170415_072245-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170415_072245-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170415_072245-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1492240965\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:2:\"60\";s:13:\"shutter_speed\";s:11:\"0.002112475\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(6899,1057,'_wp_attached_file','2017/04/IMG_20170415_073654.jpg'),(6900,1057,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/04/IMG_20170415_073654.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170415_073654-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170415_073654-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170415_073654-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170415_073654-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170415_073654-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170415_073654-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1492241815\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:2:\"60\";s:13:\"shutter_speed\";s:7:\"0.00099\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(6901,1058,'_wp_attached_file','2017/04/IMG_20170415_091332.jpg'),(6902,1058,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/04/IMG_20170415_091332.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170415_091332-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170415_091332-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170415_091332-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170415_091332-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170415_091332-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170415_091332-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1492247614\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:2:\"60\";s:13:\"shutter_speed\";s:8:\"0.004472\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(6903,1059,'_wp_attached_file','2017/04/IMG_20170415_091350.jpg'),(6904,1059,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/04/IMG_20170415_091350.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170415_091350-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170415_091350-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170415_091350-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170415_091350-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170415_091350-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170415_091350-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1492247631\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:2:\"76\";s:13:\"shutter_speed\";s:11:\"0.008316681\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(6905,1058,'_wp_attachment_image_alt','Tough Ruck finisher certificate'),(6906,1059,'_wp_attachment_image_alt','Boston Marathon medal with tough ruck pin'),(6907,1057,'_wp_attachment_image_alt','Tough Ruck - beginning'),(6908,1056,'_wp_attachment_image_alt','Tough Ruck start line'),(6909,1051,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536762974;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1567;}i:1;a:1:{s:2:\"id\";i:1028;}i:2;a:1:{s:2:\"id\";i:64;}}}}'),(6912,1051,'_wpas_done_all','1'),(6929,1065,'_meta-generate-page-header-content-autop',''),(6930,1065,'_meta-generate-page-header-content-padding',''),(6931,1065,'_meta-generate-page-header-image-background',''),(6932,1065,'_meta-generate-page-header-full-screen',''),(6933,1065,'_meta-generate-page-header-vertical-center',''),(6934,1065,'_meta-generate-page-header-image-background-fixed',''),(6935,1065,'_yoast_wpseo_is_cornerstone',''),(6936,1065,'_edit_lock','1493904797:1'),(6937,1065,'_edit_last','1'),(6938,1066,'_wp_attached_file','2017/04/wordswag_1493274794148.jpg'),(6939,1066,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2048;s:4:\"file\";s:34:\"2017/04/wordswag_1493274794148.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1493274794148-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1493274794148-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1493274794148-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1493274794148-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1493274794148-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1493274794148-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1493274794148-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1493274794148-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1493274794148-600x2048.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1493274794148-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6940,1066,'_wp_attachment_image_alt','Maggie Guterl cover photo'),(6941,1065,'_thumbnail_id','1066'),(6942,1065,'libsyn-post-episode-itunes','no'),(6943,1065,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(6944,1065,'libsyn-post-episode-player_use_theme','custom'),(6945,1065,'libsyn-post-episode-player_width','450'),(6946,1065,'libsyn-post-episode-player_height','90'),(6947,1065,'libsyn-post-episode-player_placement','top'),(6948,1065,'libsyn-post-episode-player_custom_color','32cd32'),(6949,1065,'libsyn-post-episode-advanced-destination-form-data','[]'),(6950,1065,'_yoast_wpseo_content_score','60'),(6951,1065,'_generate-disable-header',''),(6952,1065,'_generate-disable-nav',''),(6953,1065,'_generate-disable-secondary-nav',''),(6954,1065,'_generate-disable-post-image',''),(6955,1065,'_generate-disable-headline',''),(6956,1065,'_generate-disable-footer',''),(6957,1065,'_meta-generate-page-header-content',''),(6958,1065,'_meta-generate-page-header-image',''),(6959,1065,'_meta-generate-page-header-image-id','0'),(6960,1065,'_meta-generate-page-header-image-link',''),(6961,1065,'_meta-generate-page-header-enable-image-crop','disable'),(6962,1065,'_meta-generate-page-header-image-width','1200'),(6963,1065,'_meta-generate-page-header-image-height','0'),(6964,1065,'_meta-generate-page-header-add-to-excerpt',''),(6965,1065,'_meta-generate-page-header-image-background-type','contained'),(6966,1065,'_meta-generate-page-header-image-background-alignment','left'),(6967,1065,'_meta-generate-page-header-image-background-spacing','0'),(6968,1065,'_meta-generate-page-header-image-background-color',''),(6969,1065,'_meta-generate-page-header-image-background-text-color',''),(6970,1065,'_meta-generate-page-header-image-background-link-color',''),(6971,1065,'_meta-generate-page-header-image-background-link-color-hover',''),(6972,1065,'_yoast_wpseo_primary_category','390'),(6973,1065,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537918530;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1178;}i:1;a:1:{s:2:\"id\";i:874;}i:2;a:1:{s:2:\"id\";i:1651;}}}}'),(6974,1065,'_yoast_wpseo_focuskw_text_input','mediocrity'),(6975,1065,'_yoast_wpseo_focuskw','mediocrity'),(6976,1065,'_yoast_wpseo_metadesc','We need to believe we have the capacity to rise above mediocrity. Maggie Guterl chats with us about HER rise, how to do it, and how to believe.'),(6977,1065,'_yoast_wpseo_linkdex','79'),(6978,1071,'_wp_attached_file','2017/04/FB_IMG_1493305642424.jpg'),(6979,1071,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:960;s:6:\"height\";i:640;s:4:\"file\";s:32:\"2017/04/FB_IMG_1493305642424.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1493305642424-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:32:\"FB_IMG_1493305642424-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1493305642424-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1493305642424-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1493305642424-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6980,1072,'_wp_attached_file','2017/04/FB_IMG_1493305525387.jpg'),(6981,1072,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:960;s:6:\"height\";i:904;s:4:\"file\";s:32:\"2017/04/FB_IMG_1493305525387.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1493305525387-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:32:\"FB_IMG_1493305525387-300x283.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:283;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1493305525387-768x723.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:723;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1493305525387-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1493305525387-300x283.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:283;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:15:\"Myke Hermsmeyer\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6982,1073,'_wp_attached_file','2017/04/FB_IMG_1493305563181.jpg'),(6983,1073,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:960;s:6:\"height\";i:675;s:4:\"file\";s:32:\"2017/04/FB_IMG_1493305563181.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1493305563181-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:32:\"FB_IMG_1493305563181-300x211.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:211;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1493305563181-768x540.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1493305563181-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:32:\"FB_IMG_1493305563181-300x211.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:211;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:15:\"Myke Hermsmeyer\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6984,1073,'_wp_attachment_image_alt','maggie guterl brazos bend'),(6985,1072,'_wp_attachment_image_alt','maggie guterl brazos buckle'),(6988,1065,'_wpas_done_all','1'),(6989,1075,'_meta-generate-page-header-content-autop',''),(6990,1075,'_meta-generate-page-header-content-padding',''),(6991,1075,'_meta-generate-page-header-image-background',''),(6992,1075,'_meta-generate-page-header-full-screen',''),(6993,1075,'_meta-generate-page-header-vertical-center',''),(6994,1075,'_meta-generate-page-header-image-background-fixed',''),(6995,1075,'_yoast_wpseo_is_cornerstone',''),(6996,1075,'_edit_lock','1494510672:1'),(6997,1075,'_edit_last','1'),(6998,1075,'libsyn-post-episode-itunes','no'),(6999,1075,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(7000,1075,'libsyn-post-episode-player_use_theme','custom'),(7001,1075,'libsyn-post-episode-player_width','450'),(7002,1075,'libsyn-post-episode-player_height','90'),(7003,1075,'libsyn-post-episode-player_placement','top'),(7004,1075,'libsyn-post-episode-player_custom_color','32cd32'),(7005,1075,'libsyn-post-episode-advanced-destination-form-data','[]'),(7006,1075,'_yoast_wpseo_focuskw_text_input','Doing the right thing'),(7007,1075,'_yoast_wpseo_focuskw','Doing the right thing'),(7008,1075,'_yoast_wpseo_linkdex','84'),(7009,1075,'_yoast_wpseo_content_score','90'),(7010,1075,'_generate-disable-header',''),(7011,1075,'_generate-disable-nav',''),(7012,1075,'_generate-disable-secondary-nav',''),(7013,1075,'_generate-disable-post-image',''),(7014,1075,'_generate-disable-headline',''),(7015,1075,'_generate-disable-footer',''),(7016,1075,'_meta-generate-page-header-content',''),(7017,1075,'_meta-generate-page-header-image',''),(7018,1075,'_meta-generate-page-header-image-id','0'),(7019,1075,'_meta-generate-page-header-image-link',''),(7020,1075,'_meta-generate-page-header-enable-image-crop','disable'),(7021,1075,'_meta-generate-page-header-image-width','1200'),(7022,1075,'_meta-generate-page-header-image-height','0'),(7023,1075,'_meta-generate-page-header-add-to-excerpt',''),(7024,1075,'_meta-generate-page-header-image-background-type','contained'),(7025,1075,'_meta-generate-page-header-image-background-alignment','left'),(7026,1075,'_meta-generate-page-header-image-background-spacing','0'),(7027,1075,'_meta-generate-page-header-image-background-color',''),(7028,1075,'_meta-generate-page-header-image-background-text-color',''),(7029,1075,'_meta-generate-page-header-image-background-link-color',''),(7030,1075,'_meta-generate-page-header-image-background-link-color-hover',''),(7031,1075,'_yoast_wpseo_primary_category','390'),(7032,1077,'_wp_attached_file','2017/05/wordswag_1493875784961.jpg'),(7033,1077,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2047;s:4:\"file\";s:34:\"2017/05/wordswag_1493875784961.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1493875784961-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1493875784961-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1493875784961-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1493875784961-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1493875784961-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1493875784961-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1493875784961-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1493875784961-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1493875784961-600x2047.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2047;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1493875784961-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7034,1077,'_wp_attachment_image_alt','doing the right thing now foods'),(7035,1075,'_thumbnail_id','1077'),(7036,1075,'_yoast_wpseo_metadesc','\"If you have to ask if you\'re doing the right thing... you\'re not.\" - Jim Emme, CEO - NOW Foods. Yes, fit friends... I\'ve found a health company with soul.'),(7037,1075,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537865452;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1810;}i:1;a:1:{s:2:\"id\";i:1085;}i:2;a:1:{s:2:\"id\";i:1687;}}}}'),(7040,1075,'_wpas_done_all','1'),(7049,1081,'_meta-generate-page-header-content-autop',''),(7050,1081,'_meta-generate-page-header-content-padding',''),(7051,1081,'_meta-generate-page-header-image-background',''),(7052,1081,'_meta-generate-page-header-full-screen',''),(7053,1081,'_meta-generate-page-header-vertical-center',''),(7054,1081,'_meta-generate-page-header-image-background-fixed',''),(7055,1081,'_yoast_wpseo_is_cornerstone',''),(7056,1081,'_edit_lock','1494509574:1'),(7057,1081,'_edit_last','1'),(7058,1082,'_meta-generate-page-header-content-autop',''),(7059,1082,'_meta-generate-page-header-content-padding',''),(7060,1082,'_meta-generate-page-header-image-background',''),(7061,1082,'_meta-generate-page-header-full-screen',''),(7062,1082,'_meta-generate-page-header-vertical-center',''),(7063,1082,'_meta-generate-page-header-image-background-fixed',''),(7064,1082,'_yoast_wpseo_is_cornerstone',''),(7065,1082,'_edit_lock','1495110844:1'),(7066,1082,'_edit_last','1'),(7067,1083,'_wp_attached_file','2017/05/wordswag_1494479949305.png'),(7068,1083,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2047;s:4:\"file\";s:34:\"2017/05/wordswag_1494479949305.png\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1494479949305-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1494479949305-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1494479949305-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1494479949305-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1494479949305-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1494479949305-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1494479949305-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1494479949305-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1494479949305-600x2047.png\";s:5:\"width\";i:600;s:6:\"height\";i:2047;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1494479949305-1200x1200.png\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7069,1083,'_wp_attachment_image_alt','Easier Said Than Done podcast 37'),(7070,1082,'_thumbnail_id','1083'),(7071,1082,'libsyn-post-episode-itunes','no'),(7072,1082,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(7073,1082,'libsyn-post-episode-player_use_theme','custom'),(7074,1082,'libsyn-post-episode-player_width','450'),(7075,1082,'libsyn-post-episode-player_height','90'),(7076,1082,'libsyn-post-episode-player_placement','top'),(7077,1082,'libsyn-post-episode-player_custom_color','32cd32'),(7078,1082,'libsyn-post-episode-advanced-destination-form-data','[]'),(7079,1082,'_yoast_wpseo_focuskw_text_input','easier said than done'),(7080,1082,'_yoast_wpseo_focuskw','easier said than done'),(7081,1082,'_yoast_wpseo_metadesc','\"How to succeed in the gym in 10 easy steps!\" YEAH...easier said than done sometimes... How about when we\'re ready to quit? I tried... no dice... what now?'),(7082,1082,'_yoast_wpseo_linkdex','79'),(7083,1082,'_yoast_wpseo_content_score','90'),(7084,1082,'_generate-disable-header',''),(7085,1082,'_generate-disable-nav',''),(7086,1082,'_generate-disable-secondary-nav',''),(7087,1082,'_generate-disable-post-image',''),(7088,1082,'_generate-disable-headline',''),(7089,1082,'_generate-disable-footer',''),(7090,1082,'_meta-generate-page-header-content',''),(7091,1082,'_meta-generate-page-header-image',''),(7092,1082,'_meta-generate-page-header-image-id','0'),(7093,1082,'_meta-generate-page-header-image-link',''),(7094,1082,'_meta-generate-page-header-enable-image-crop','disable'),(7095,1082,'_meta-generate-page-header-image-width','1200'),(7096,1082,'_meta-generate-page-header-image-height','0'),(7097,1082,'_meta-generate-page-header-add-to-excerpt',''),(7098,1082,'_meta-generate-page-header-image-background-type','contained'),(7099,1082,'_meta-generate-page-header-image-background-alignment','left'),(7100,1082,'_meta-generate-page-header-image-background-spacing','0'),(7101,1082,'_meta-generate-page-header-image-background-color',''),(7102,1082,'_meta-generate-page-header-image-background-text-color',''),(7103,1082,'_meta-generate-page-header-image-background-link-color',''),(7104,1082,'_meta-generate-page-header-image-background-link-color-hover',''),(7105,1082,'_yoast_wpseo_primary_category','390'),(7106,1082,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537514931;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1651;}i:1;a:1:{s:2:\"id\";i:1610;}i:2;a:1:{s:2:\"id\";i:1559;}}}}'),(7109,1082,'_wpas_done_all','1'),(7110,1085,'_meta-generate-page-header-content-autop',''),(7111,1085,'_meta-generate-page-header-content-padding',''),(7112,1085,'_meta-generate-page-header-image-background',''),(7113,1085,'_meta-generate-page-header-full-screen',''),(7114,1085,'_meta-generate-page-header-vertical-center',''),(7115,1085,'_meta-generate-page-header-image-background-fixed',''),(7116,1085,'_yoast_wpseo_is_cornerstone',''),(7117,1085,'_edit_lock','1495250356:1'),(7118,1085,'_edit_last','1'),(7119,1085,'libsyn-post-episode-itunes','no'),(7120,1085,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(7121,1085,'libsyn-post-episode-player_use_theme','custom'),(7122,1085,'libsyn-post-episode-player_width','450'),(7123,1085,'libsyn-post-episode-player_height','90'),(7124,1085,'libsyn-post-episode-player_placement','top'),(7125,1085,'libsyn-post-episode-player_custom_color','32cd32'),(7126,1085,'libsyn-post-episode-advanced-destination-form-data','[]'),(7127,1085,'_yoast_wpseo_content_score','90'),(7128,1085,'_generate-disable-header',''),(7129,1085,'_generate-disable-nav',''),(7130,1085,'_generate-disable-secondary-nav',''),(7131,1085,'_generate-disable-post-image',''),(7132,1085,'_generate-disable-headline',''),(7133,1085,'_generate-disable-footer',''),(7134,1085,'_meta-generate-page-header-content',''),(7135,1085,'_meta-generate-page-header-image',''),(7136,1085,'_meta-generate-page-header-image-id','0'),(7137,1085,'_meta-generate-page-header-image-link',''),(7138,1085,'_meta-generate-page-header-enable-image-crop','disable'),(7139,1085,'_meta-generate-page-header-image-width','1200'),(7140,1085,'_meta-generate-page-header-image-height','0'),(7141,1085,'_meta-generate-page-header-add-to-excerpt',''),(7142,1085,'_meta-generate-page-header-image-background-type','contained'),(7143,1085,'_meta-generate-page-header-image-background-alignment','left'),(7144,1085,'_meta-generate-page-header-image-background-spacing','0'),(7145,1085,'_meta-generate-page-header-image-background-color',''),(7146,1085,'_meta-generate-page-header-image-background-text-color',''),(7147,1085,'_meta-generate-page-header-image-background-link-color',''),(7148,1085,'_meta-generate-page-header-image-background-link-color-hover',''),(7149,1085,'_yoast_wpseo_primary_category','11'),(7150,1085,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537746817;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1075;}i:1;a:1:{s:2:\"id\";i:843;}i:2;a:1:{s:2:\"id\";i:116;}}}}'),(7151,1089,'_wp_attached_file','2017/05/IMG_20170428_113858.jpg'),(7152,1089,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/05/IMG_20170428_113858.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_113858-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_113858-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170428_113858-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170428_113858-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_113858-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_113858-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493379541\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"134\";s:13:\"shutter_speed\";s:11:\"0.016671425\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7153,1085,'_yoast_wpseo_focuskw_text_input','NOW Foods'),(7154,1085,'_yoast_wpseo_focuskw','NOW Foods'),(7155,1085,'_yoast_wpseo_metadesc','Recap of my experience at NOW Foods headquarters for their \"Influencer Immersion Event\". Learn about the company, and what makes them so special.'),(7156,1085,'_yoast_wpseo_linkdex','83'),(7157,1091,'_wp_attached_file','2017/05/IMG_20170427_142643.jpg'),(7158,1091,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/05/IMG_20170427_142643.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170427_142643-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170427_142643-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170427_142643-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170427_142643-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170427_142643-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170427_142643-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493303204\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:2:\"70\";s:13:\"shutter_speed\";s:11:\"0.016671425\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7159,1092,'_wp_attached_file','2017/05/IMG_20170427_181518.jpg'),(7160,1092,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1944;s:6:\"height\";i:2592;s:4:\"file\";s:31:\"2017/05/IMG_20170427_181518.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170427_181518-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170427_181518-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170427_181518-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170427_181518-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170427_181518-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170427_181518-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493316918\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"607\";s:13:\"shutter_speed\";s:17:\"0.041666666666667\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7161,1093,'_wp_attached_file','2017/05/IMG_20170428_071902.jpg'),(7162,1093,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3264;s:6:\"height\";i:2448;s:4:\"file\";s:31:\"2017/05/IMG_20170428_071902.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_071902-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_071902-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_071902-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_071902-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_071902-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_071902-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"2.4\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493363943\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:5:\"3.406\";s:3:\"iso\";s:3:\"642\";s:13:\"shutter_speed\";s:8:\"0.013425\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7163,1094,'_wp_attached_file','2017/05/IMG_20170428_082502.jpg'),(7164,1094,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/05/IMG_20170428_082502.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_082502-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_082502-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170428_082502-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_082502-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_082502-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_082502-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493367903\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"160\";s:13:\"shutter_speed\";s:11:\"0.016671425\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7165,1095,'_wp_attached_file','2017/05/IMG_20170428_094527_586.jpg'),(7166,1095,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1660;s:6:\"height\";i:1660;s:4:\"file\";s:35:\"2017/05/IMG_20170428_094527_586.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20170428_094527_586-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"IMG_20170428_094527_586-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"IMG_20170428_094527_586-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"IMG_20170428_094527_586-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20170428_094527_586-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20170428_094527_586-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7167,1097,'_wp_attached_file','2017/05/IMG_20170428_110539.jpg'),(7168,1097,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_110539.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_110539-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_110539-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_110539-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170428_110539-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_110539-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_110539-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493377541\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"185\";s:13:\"shutter_speed\";s:8:\"0.007993\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7169,1098,'_wp_attached_file','2017/05/IMG_20170428_113153.jpg'),(7170,1098,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_113153.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_113153-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_113153-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_113153-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_113153-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_113153-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_113153-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493379115\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"297\";s:13:\"shutter_speed\";s:11:\"0.024997622\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7171,1099,'_wp_attached_file','2017/05/IMG_20170428_113636_782.jpg'),(7172,1099,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1660;s:6:\"height\";i:1660;s:4:\"file\";s:35:\"2017/05/IMG_20170428_113636_782.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20170428_113636_782-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"IMG_20170428_113636_782-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"IMG_20170428_113636_782-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"IMG_20170428_113636_782-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20170428_113636_782-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20170428_113636_782-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7173,1100,'_wp_attached_file','2017/05/IMG_20170428_113712.jpg'),(7174,1100,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/05/IMG_20170428_113712.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_113712-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_113712-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170428_113712-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_113712-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_113712-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_113712-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493379433\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"263\";s:13:\"shutter_speed\";s:7:\"0.00923\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7175,1101,'_wp_attached_file','2017/05/IMG_20170428_114321.jpg'),(7176,1101,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_114321.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114321-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114321-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114321-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170428_114321-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114321-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114321-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493379802\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"170\";s:13:\"shutter_speed\";s:8:\"0.007993\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7177,1102,'_wp_attached_file','2017/05/IMG_20170428_114656.jpg'),(7178,1102,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_114656.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114656-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_114656-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114656-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_114656-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114656-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114656-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"152\";s:13:\"shutter_speed\";s:11:\"0.024997622\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7179,1103,'_wp_attached_file','2017/05/IMG_20170428_114725.jpg'),(7180,1103,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_114725.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114725-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114725-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114725-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170428_114725-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114725-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114725-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493380046\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"167\";s:13:\"shutter_speed\";s:11:\"0.024997622\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7181,1104,'_wp_attached_file','2017/05/IMG_20170428_114735.jpg'),(7182,1104,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_114735.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114735-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114735-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114735-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170428_114735-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114735-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114735-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493380057\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"240\";s:13:\"shutter_speed\";s:8:\"0.007993\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7183,1105,'_wp_attached_file','2017/05/IMG_20170428_114744.jpg'),(7184,1105,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_114744.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114744-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114744-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114744-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170428_114744-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114744-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_114744-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493380065\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:2:\"93\";s:13:\"shutter_speed\";s:8:\"0.007993\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7185,1106,'_wp_attached_file','2017/05/IMG_20170428_115900.jpg'),(7186,1106,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_115900.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_115900-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_115900-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_115900-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_115900-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_115900-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_115900-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493380741\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"165\";s:13:\"shutter_speed\";s:11:\"0.016671425\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7187,1107,'_wp_attached_file','2017/05/IMG_20170428_120848.jpg'),(7188,1107,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/05/IMG_20170428_120848.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_120848-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_120848-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170428_120848-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_120848-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_120848-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_120848-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493381330\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"186\";s:13:\"shutter_speed\";s:11:\"0.016671425\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7189,1108,'_wp_attached_file','2017/05/IMG_20170428_120944.jpg'),(7190,1108,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_120944.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_120944-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_120944-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_120944-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_120944-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_120944-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_120944-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493381385\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"193\";s:13:\"shutter_speed\";s:11:\"0.024997622\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7191,1109,'_wp_attached_file','2017/05/IMG_20170428_121146.jpg'),(7192,1109,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_121146.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_121146-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_121146-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_121146-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170428_121146-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_121146-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_121146-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493381509\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:2:\"97\";s:13:\"shutter_speed\";s:11:\"0.016671425\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7193,1110,'_wp_attached_file','2017/05/IMG_20170428_122038.jpg'),(7194,1110,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_122038.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_122038-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_122038-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_122038-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_122038-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_122038-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_122038-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493382039\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"469\";s:13:\"shutter_speed\";s:8:\"0.016662\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7195,1111,'_wp_attached_file','2017/05/IMG_20170428_122347.jpg'),(7196,1111,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_122347.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_122347-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_122347-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_122347-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_122347-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_122347-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_122347-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493382228\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"118\";s:13:\"shutter_speed\";s:11:\"0.008335712\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7197,1112,'_wp_attached_file','2017/05/IMG_20170428_124251.jpg'),(7198,1112,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_124251.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_124251-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_124251-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_124251-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_124251-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_124251-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_124251-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493383372\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"318\";s:13:\"shutter_speed\";s:8:\"0.010867\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7199,1113,'_wp_attached_file','2017/05/IMG_20170428_125452.jpg'),(7200,1113,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_125452.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_125452-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_125452-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_125452-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_125452-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_125452-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_125452-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493384094\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"189\";s:13:\"shutter_speed\";s:8:\"0.007993\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7201,1114,'_wp_attached_file','2017/05/IMG_20170428_133852.jpg'),(7202,1114,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2448;s:6:\"height\";i:3264;s:4:\"file\";s:31:\"2017/05/IMG_20170428_133852.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_133852-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_133852-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170428_133852-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_133852-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_133852-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_133852-640x853.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:853;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:29:\"IMG_20170428_133852-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_133852-250x333.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:333;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:32:\"IMG_20170428_133852-600x3264.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:3264;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:33:\"IMG_20170428_133852-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"2.4\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493386734\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:5:\"3.406\";s:3:\"iso\";s:3:\"642\";s:13:\"shutter_speed\";s:8:\"0.013425\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7203,1115,'_wp_attached_file','2017/05/IMG_20170428_141500.jpg'),(7204,1115,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_141500.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_141500-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_141500-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_141500-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170428_141500-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_141500-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_141500-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493388901\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"318\";s:13:\"shutter_speed\";s:8:\"0.010867\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7205,1116,'_wp_attached_file','2017/05/IMG_20170428_141626.jpg'),(7206,1116,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_141626.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_141626-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_141626-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_141626-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_141626-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_141626-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_141626-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493388988\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"229\";s:13:\"shutter_speed\";s:8:\"0.007993\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7207,1117,'_wp_attached_file','2017/05/IMG_20170428_141633.jpg'),(7208,1117,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_141633.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_141633-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_141633-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_141633-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_141633-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_141633-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_141633-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493388994\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"183\";s:13:\"shutter_speed\";s:8:\"0.007993\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7209,1118,'_wp_attached_file','2017/05/IMG_20170428_141637.jpg'),(7210,1118,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_141637.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_141637-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_141637-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_141637-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_141637-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_141637-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_141637-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493388998\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"186\";s:13:\"shutter_speed\";s:11:\"0.016671425\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7211,1119,'_wp_attached_file','2017/05/IMG_20170428_142432.jpg'),(7212,1119,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3264;s:6:\"height\";i:2448;s:4:\"file\";s:31:\"2017/05/IMG_20170428_142432.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_142432-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_142432-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_142432-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_142432-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_142432-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_142432-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"2.4\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493389474\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:5:\"3.406\";s:3:\"iso\";s:3:\"504\";s:13:\"shutter_speed\";s:8:\"0.010293\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7213,1120,'_wp_attached_file','2017/05/IMG_20170428_143323.jpg'),(7214,1120,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_143323.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_143323-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_143323-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_143323-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_143323-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_143323-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_143323-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493390004\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"118\";s:13:\"shutter_speed\";s:8:\"0.007993\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7215,1121,'_wp_attached_file','2017/05/IMG_20170428_143341.jpg'),(7216,1121,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_143341.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_143341-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_143341-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_143341-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_143341-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_143341-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_143341-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493390023\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"204\";s:13:\"shutter_speed\";s:8:\"0.007993\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7217,1122,'_wp_attached_file','2017/05/IMG_20170428_152213.jpg'),(7218,1122,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170428_152213.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_152213-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_152213-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_152213-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_152213-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_152213-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_152213-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493392934\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"198\";s:13:\"shutter_speed\";s:11:\"0.016671425\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7219,1123,'_wp_attached_file','2017/05/IMG_20170428_174047_651.jpg'),(7220,1123,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1080;s:6:\"height\";i:1080;s:4:\"file\";s:35:\"2017/05/IMG_20170428_174047_651.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20170428_174047_651-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"IMG_20170428_174047_651-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"IMG_20170428_174047_651-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"IMG_20170428_174047_651-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20170428_174047_651-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20170428_174047_651-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7221,1124,'_wp_attached_file','2017/05/IMG_20170428_202535.jpg'),(7222,1124,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1944;s:6:\"height\";i:2592;s:4:\"file\";s:31:\"2017/05/IMG_20170428_202535.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_202535-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170428_202535-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170428_202535-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170428_202535-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_202535-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170428_202535-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493411135\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"336\";s:13:\"shutter_speed\";s:17:\"0.041666666666667\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7223,1125,'_wp_attached_file','2017/05/IMG_20170505_101915.jpg'),(7224,1125,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/05/IMG_20170505_101915.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170505_101915-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170505_101915-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170505_101915-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170505_101915-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170505_101915-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170505_101915-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1493979555\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"148\";s:13:\"shutter_speed\";s:5:\"0.025\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7225,1126,'_wp_attached_file','2017/05/PhotoGrid_1493390502240.png'),(7226,1126,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1660;s:6:\"height\";i:1660;s:4:\"file\";s:35:\"2017/05/PhotoGrid_1493390502240.png\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1493390502240-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1493390502240-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1493390502240-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"PhotoGrid_1493390502240-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1493390502240-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1493390502240-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7227,1127,'_wp_attached_file','2017/05/PhotoGrid_1493875549857.png'),(7228,1127,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1660;s:6:\"height\";i:1660;s:4:\"file\";s:35:\"2017/05/PhotoGrid_1493875549857.png\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1493875549857-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1493875549857-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1493875549857-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"PhotoGrid_1493875549857-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1493875549857-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1493875549857-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7229,1128,'_wp_attached_file','2017/05/Pixlr_20170502153848736.jpg'),(7230,1128,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2160;s:6:\"height\";i:2159;s:4:\"file\";s:35:\"2017/05/Pixlr_20170502153848736.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"Pixlr_20170502153848736-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"Pixlr_20170502153848736-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"Pixlr_20170502153848736-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"Pixlr_20170502153848736-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"Pixlr_20170502153848736-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:35:\"Pixlr_20170502153848736-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7231,1085,'_thumbnail_id','1114'),(7234,1085,'_wpas_done_all','1'),(7235,1140,'_meta-generate-page-header-content-autop',''),(7236,1140,'_meta-generate-page-header-content-padding',''),(7237,1140,'_meta-generate-page-header-image-background',''),(7238,1140,'_meta-generate-page-header-full-screen',''),(7239,1140,'_meta-generate-page-header-vertical-center',''),(7240,1140,'_meta-generate-page-header-image-background-fixed',''),(7241,1140,'_yoast_wpseo_is_cornerstone',''),(7242,1140,'_edit_lock','1494875385:1'),(7243,1140,'_edit_last','1'),(7244,1140,'libsyn-post-episode-itunes','no'),(7245,1140,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(7246,1140,'libsyn-post-episode-player_use_theme','custom'),(7247,1140,'libsyn-post-episode-player_width','450'),(7248,1140,'libsyn-post-episode-player_height','90'),(7249,1140,'libsyn-post-episode-player_placement','top'),(7250,1140,'libsyn-post-episode-player_custom_color','32cd32'),(7251,1140,'libsyn-post-episode-advanced-destination-form-data','[]'),(7252,1140,'_yoast_wpseo_content_score','90'),(7253,1140,'_generate-disable-header',''),(7254,1140,'_generate-disable-nav',''),(7255,1140,'_generate-disable-secondary-nav',''),(7256,1140,'_generate-disable-post-image',''),(7257,1140,'_generate-disable-headline',''),(7258,1140,'_generate-disable-footer',''),(7259,1140,'_meta-generate-page-header-content',''),(7260,1140,'_meta-generate-page-header-image',''),(7261,1140,'_meta-generate-page-header-image-id','0'),(7262,1140,'_meta-generate-page-header-image-link',''),(7263,1140,'_meta-generate-page-header-enable-image-crop','disable'),(7264,1140,'_meta-generate-page-header-image-width','1200'),(7265,1140,'_meta-generate-page-header-image-height','0'),(7266,1140,'_meta-generate-page-header-add-to-excerpt',''),(7267,1140,'_meta-generate-page-header-image-background-type','contained'),(7268,1140,'_meta-generate-page-header-image-background-alignment','left'),(7269,1140,'_meta-generate-page-header-image-background-spacing','0'),(7270,1140,'_meta-generate-page-header-image-background-color',''),(7271,1140,'_meta-generate-page-header-image-background-text-color',''),(7272,1140,'_meta-generate-page-header-image-background-link-color',''),(7273,1140,'_meta-generate-page-header-image-background-link-color-hover',''),(7274,1140,'_yoast_wpseo_primary_category','4'),(7275,1143,'_wp_attached_file','2017/05/HalfCourseMile12error.png'),(7276,1143,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:662;s:6:\"height\";i:474;s:4:\"file\";s:33:\"2017/05/HalfCourseMile12error.png\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:33:\"HalfCourseMile12error-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:33:\"HalfCourseMile12error-300x215.png\";s:5:\"width\";i:300;s:6:\"height\";i:215;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:33:\"HalfCourseMile12error-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:33:\"HalfCourseMile12error-300x215.png\";s:5:\"width\";i:300;s:6:\"height\";i:215;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7277,1143,'_wp_attachment_image_alt','Maine Coast Marathon Course Error'),(7278,1144,'_wp_attached_file','2017/05/PhotoGrid_1494862033985.jpg'),(7279,1144,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:4:\"file\";s:35:\"2017/05/PhotoGrid_1494862033985.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1494862033985-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1494862033985-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1494862033985-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1494862033985-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1494862033985-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:37:\"PhotoGrid_1494862033985-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7280,1145,'_wp_attached_file','2017/05/PhotoGrid_1494862179795.jpg'),(7281,1145,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:4:\"file\";s:35:\"2017/05/PhotoGrid_1494862179795.jpg\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1494862179795-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1494862179795-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1494862179795-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1494862179795-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:35:\"PhotoGrid_1494862179795-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"large\";a:6:{s:4:\"file\";s:37:\"PhotoGrid_1494862179795-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:33:\"PhotoGrid_1494862179795-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1494862179795-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:36:\"PhotoGrid_1494862179795-600x1024.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7282,1145,'_wp_attachment_image_alt','Maine Coast Marathon course error'),(7283,1146,'_wp_attached_file','2017/05/HalfCourseMile12.png'),(7284,1146,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:498;s:6:\"height\";i:404;s:4:\"file\";s:28:\"2017/05/HalfCourseMile12.png\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:28:\"HalfCourseMile12-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:28:\"HalfCourseMile12-300x243.png\";s:5:\"width\";i:300;s:6:\"height\";i:243;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:28:\"HalfCourseMile12-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:28:\"HalfCourseMile12-300x243.png\";s:5:\"width\";i:300;s:6:\"height\";i:243;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7285,1140,'_thumbnail_id','1145'),(7286,1140,'_yoast_wpseo_focuskw_text_input','Maine Coast Marathon'),(7287,1140,'_yoast_wpseo_focuskw','Maine Coast Marathon'),(7288,1140,'_yoast_wpseo_metadesc','The 2017 Maine Coast Marathon had an extra .5 miles this year, costing many people their Boston Qualifier. Who\'s to blame... and what can be done?'),(7289,1140,'_yoast_wpseo_linkdex','81'),(7290,1140,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537939541;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1567;}i:1;a:1:{s:2:\"id\";i:39;}i:2;a:1:{s:2:\"id\";i:1161;}}}}'),(12196,1829,'_meta-generate-page-header-image-background-fixed',''),(12195,1829,'_meta-generate-page-header-vertical-center',''),(7293,1140,'_wpas_done_all','1'),(7383,1167,'_edit_lock','1496320663:1'),(7302,1140,'_wp_old_slug','2017-maine-coast-ultramarathon'),(7382,1167,'_meta-generate-page-header-image-background-fixed',''),(7381,1167,'_meta-generate-page-header-vertical-center',''),(7380,1167,'_meta-generate-page-header-full-screen',''),(7379,1167,'_meta-generate-page-header-image-background',''),(7378,1167,'_meta-generate-page-header-content-padding',''),(7377,1167,'_meta-generate-page-header-content-autop',''),(7317,1161,'_meta-generate-page-header-image-background',''),(7318,1161,'_meta-generate-page-header-full-screen',''),(7319,1161,'_meta-generate-page-header-vertical-center',''),(7320,1161,'_meta-generate-page-header-image-background-fixed',''),(7321,1161,'_yoast_wpseo_is_cornerstone',''),(7322,1161,'_edit_lock','1495714930:1'),(7323,1161,'_edit_last','1'),(7326,1163,'_wp_attached_file','2017/05/wordswag_1495079371606.png'),(7327,1163,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2048;s:4:\"file\";s:34:\"2017/05/wordswag_1495079371606.png\";s:5:\"sizes\";a:11:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1495079371606-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1495079371606-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1495079371606-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1495079371606-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1495079371606-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1495079371606-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"wordswag_1495079371606-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1495079371606-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1495079371606-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1495079371606-600x2048.png\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1495079371606-1200x1200.png\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7328,1161,'libsyn-post-episode-itunes','no'),(7329,1161,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(7330,1161,'libsyn-post-episode-player_use_theme','custom'),(7331,1161,'libsyn-post-episode-player_width','450'),(7332,1161,'libsyn-post-episode-player_height','90'),(7333,1161,'libsyn-post-episode-player_placement','top'),(7334,1161,'libsyn-post-episode-player_custom_color','32cd32'),(7335,1161,'libsyn-post-episode-advanced-destination-form-data','[]'),(7336,1161,'_yoast_wpseo_content_score','90'),(7337,1161,'_generate-disable-header',''),(7338,1161,'_generate-disable-nav',''),(7339,1161,'_generate-disable-secondary-nav',''),(7340,1161,'_generate-disable-post-image',''),(7341,1161,'_generate-disable-headline',''),(7342,1161,'_generate-disable-footer',''),(7343,1161,'_meta-generate-page-header-content',''),(7344,1161,'_meta-generate-page-header-image',''),(7345,1161,'_meta-generate-page-header-image-id','0'),(7346,1161,'_meta-generate-page-header-image-link',''),(7347,1161,'_meta-generate-page-header-enable-image-crop','disable'),(7348,1161,'_meta-generate-page-header-image-width','1200'),(7349,1161,'_meta-generate-page-header-image-height','0'),(7350,1161,'_meta-generate-page-header-add-to-excerpt',''),(7351,1161,'_meta-generate-page-header-image-background-type','contained'),(7352,1161,'_meta-generate-page-header-image-background-alignment','left'),(7353,1161,'_meta-generate-page-header-image-background-spacing','0'),(7354,1161,'_meta-generate-page-header-image-background-color',''),(7355,1161,'_meta-generate-page-header-image-background-text-color',''),(7356,1161,'_meta-generate-page-header-image-background-link-color',''),(7357,1161,'_meta-generate-page-header-image-background-link-color-hover',''),(7358,1161,'_yoast_wpseo_primary_category','390'),(7359,1163,'_wp_attachment_image_alt','do you feel it? podcast 38'),(7360,1161,'_thumbnail_id','1163'),(7367,1161,'_wpas_done_all','1'),(7368,1161,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537229332;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1283;}i:1;a:1:{s:2:\"id\";i:1567;}i:2;a:1:{s:2:\"id\";i:1547;}}}}'),(7363,1161,'_yoast_wpseo_focuskw_text_input','do you feel it'),(7364,1161,'_yoast_wpseo_focuskw','do you feel it'),(7365,1161,'_yoast_wpseo_metadesc','So THIS Is Fitness podcast ep 38 covers the Maine Coast Marathon and half, the marathon course error, and a chat about... do we take this too seriously?'),(7366,1161,'_yoast_wpseo_linkdex','76'),(7384,1167,'_edit_last','1'),(7385,1168,'_wp_attached_file','2017/05/wordswag_1495687643456.png'),(7386,1168,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2047;s:4:\"file\";s:34:\"2017/05/wordswag_1495687643456.png\";s:5:\"sizes\";a:11:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1495687643456-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1495687643456-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1495687643456-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1495687643456-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1495687643456-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1495687643456-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"wordswag_1495687643456-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1495687643456-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1495687643456-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1495687643456-600x2047.png\";s:5:\"width\";i:600;s:6:\"height\";i:2047;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1495687643456-1200x1200.png\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7387,1167,'libsyn-post-episode-itunes','no'),(7388,1167,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(7389,1167,'libsyn-post-episode-player_use_theme','custom'),(7390,1167,'libsyn-post-episode-player_width','450'),(7391,1167,'libsyn-post-episode-player_height','90'),(7392,1167,'libsyn-post-episode-player_placement','top'),(7393,1167,'libsyn-post-episode-player_custom_color','32cd32'),(7394,1167,'libsyn-post-episode-advanced-destination-form-data','[]'),(7395,1167,'_yoast_wpseo_content_score','90'),(7396,1167,'_generate-disable-header',''),(7397,1167,'_generate-disable-nav',''),(7398,1167,'_generate-disable-secondary-nav',''),(7399,1167,'_generate-disable-post-image',''),(7400,1167,'_generate-disable-headline',''),(7401,1167,'_generate-disable-footer',''),(7402,1167,'_meta-generate-page-header-content',''),(7403,1167,'_meta-generate-page-header-image',''),(7404,1167,'_meta-generate-page-header-image-id','0'),(7405,1167,'_meta-generate-page-header-image-link',''),(7406,1167,'_meta-generate-page-header-enable-image-crop','disable'),(7407,1167,'_meta-generate-page-header-image-width','1200'),(7408,1167,'_meta-generate-page-header-image-height','0'),(7409,1167,'_meta-generate-page-header-add-to-excerpt',''),(7410,1167,'_meta-generate-page-header-image-background-type','contained'),(7411,1167,'_meta-generate-page-header-image-background-alignment','left'),(7412,1167,'_meta-generate-page-header-image-background-spacing','0'),(7413,1167,'_meta-generate-page-header-image-background-color',''),(7414,1167,'_meta-generate-page-header-image-background-text-color',''),(7415,1167,'_meta-generate-page-header-image-background-link-color',''),(7416,1167,'_meta-generate-page-header-image-background-link-color-hover',''),(7417,1167,'_yoast_wpseo_primary_category','390'),(7418,1170,'_wp_attached_file','2017/05/wordswag_1495687643456-1.png'),(7419,1170,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2047;s:4:\"file\";s:36:\"2017/05/wordswag_1495687643456-1.png\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:36:\"wordswag_1495687643456-1-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:36:\"wordswag_1495687643456-1-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:36:\"wordswag_1495687643456-1-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:38:\"wordswag_1495687643456-1-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:36:\"wordswag_1495687643456-1-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:36:\"wordswag_1495687643456-1-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:36:\"wordswag_1495687643456-1-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7420,1168,'_wp_attachment_image_alt','on the eve of battle'),(7421,1167,'_thumbnail_id','1168'),(7422,1167,'_yoast_wpseo_focuskw_text_input','battle'),(7423,1167,'_yoast_wpseo_focuskw','battle'),(7424,1167,'_yoast_wpseo_metadesc','What to do when you\'re gearing up for battle, whether it\'s a race, a workout journey, or something else. Approach it as the warrior would.'),(7425,1167,'_yoast_wpseo_linkdex','83'),(7426,1167,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537253240;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1610;}i:1;a:1:{s:2:\"id\";i:1651;}i:2;a:1:{s:2:\"id\";i:1161;}}}}'),(7427,1173,'_wp_attached_file','2017/05/IMG_20170525_120418-e1495728745984.jpg'),(7428,1173,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:46:\"2017/05/IMG_20170525_120418-e1495728745984.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:46:\"IMG_20170525_120418-e1495728745984-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:46:\"IMG_20170525_120418-e1495728745984-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:46:\"IMG_20170525_120418-e1495728745984-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:47:\"IMG_20170525_120418-e1495728745984-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:46:\"IMG_20170525_120418-e1495728745984-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:46:\"IMG_20170525_120418-e1495728745984-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:46:\"IMG_20170525_120418-e1495728745984-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1495713858\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"346\";s:13:\"shutter_speed\";s:17:\"0.041666666666667\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7429,1173,'_edit_lock','1495729856:1'),(7430,1173,'_wp_attachment_backup_sizes','a:8:{s:9:\"full-orig\";a:3:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:23:\"IMG_20170525_120418.jpg\";}s:14:\"thumbnail-orig\";a:4:{s:4:\"file\";s:31:\"IMG_20170525_120418-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"medium-orig\";a:4:{s:4:\"file\";s:31:\"IMG_20170525_120418-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"medium_large-orig\";a:4:{s:4:\"file\";s:32:\"IMG_20170525_120418-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:10:\"large-orig\";a:4:{s:4:\"file\";s:32:\"IMG_20170525_120418-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:25:\"gg_gallery_thumbnail-orig\";a:4:{s:4:\"file\";s:31:\"IMG_20170525_120418-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:26:\"shareaholic-thumbnail-orig\";a:4:{s:4:\"file\";s:31:\"IMG_20170525_120418-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"uwl_insta_square-orig\";a:4:{s:4:\"file\";s:31:\"IMG_20170525_120418-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}'),(7431,1174,'_wp_attached_file','2017/05/race_1769_photo_37112737.jpg'),(7432,1174,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1666;s:6:\"height\";i:2500;s:4:\"file\";s:36:\"2017/05/race_1769_photo_37112737.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:36:\"race_1769_photo_37112737-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:36:\"race_1769_photo_37112737-200x300.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:37:\"race_1769_photo_37112737-768x1152.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1152;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:37:\"race_1769_photo_37112737-682x1024.jpg\";s:5:\"width\";i:682;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:36:\"race_1769_photo_37112737-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:36:\"race_1769_photo_37112737-300x450.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:36:\"race_1769_photo_37112737-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7435,1167,'_wpas_done_all','1'),(7443,1178,'_meta-generate-page-header-content-autop',''),(7444,1178,'_meta-generate-page-header-content-padding',''),(7445,1178,'_meta-generate-page-header-image-background',''),(7446,1178,'_meta-generate-page-header-full-screen',''),(7447,1178,'_meta-generate-page-header-vertical-center',''),(7448,1178,'_meta-generate-page-header-image-background-fixed',''),(7449,1178,'_edit_lock','1497015903:1'),(7450,1178,'_edit_last','1'),(7451,1178,'libsyn-post-episode-itunes','no'),(7452,1178,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(7453,1178,'libsyn-post-episode-player_use_theme','custom'),(7454,1178,'libsyn-post-episode-player_width','450'),(7455,1178,'libsyn-post-episode-player_height','90'),(7456,1178,'libsyn-post-episode-player_placement','top'),(7457,1178,'libsyn-post-episode-player_custom_color','32cd32'),(7458,1178,'libsyn-post-episode-advanced-destination-form-data','[]'),(7459,1178,'_yoast_wpseo_content_score','90'),(7460,1178,'_generate-disable-header',''),(7461,1178,'_generate-disable-nav',''),(7462,1178,'_generate-disable-secondary-nav',''),(7463,1178,'_generate-disable-post-image',''),(7464,1178,'_generate-disable-headline',''),(7465,1178,'_generate-disable-footer',''),(7466,1178,'_meta-generate-page-header-content',''),(7467,1178,'_meta-generate-page-header-image',''),(7468,1178,'_meta-generate-page-header-image-id','0'),(7469,1178,'_meta-generate-page-header-image-link',''),(7470,1178,'_meta-generate-page-header-enable-image-crop','disable'),(7471,1178,'_meta-generate-page-header-image-width','1200'),(7472,1178,'_meta-generate-page-header-image-height','0'),(7473,1178,'_meta-generate-page-header-add-to-excerpt',''),(7474,1178,'_meta-generate-page-header-image-background-type','contained'),(7475,1178,'_meta-generate-page-header-image-background-alignment','left'),(7476,1178,'_meta-generate-page-header-image-background-spacing','0'),(7477,1178,'_meta-generate-page-header-image-background-color',''),(7478,1178,'_meta-generate-page-header-image-background-text-color',''),(7479,1178,'_meta-generate-page-header-image-background-link-color',''),(7480,1178,'_meta-generate-page-header-image-background-link-color-hover',''),(7481,1178,'_yoast_wpseo_primary_category','390'),(7482,1178,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537247228;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1403;}i:1;a:1:{s:2:\"id\";i:1043;}i:2;a:1:{s:2:\"id\";i:1082;}}}}'),(11124,1687,'_meta-generate-page-header-content-autop',''),(11125,1687,'_meta-generate-page-header-content-padding',''),(7483,1187,'_wp_attached_file','2017/06/wordswag_1496295159092.png'),(7484,1187,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2048;s:4:\"file\";s:34:\"2017/06/wordswag_1496295159092.png\";s:5:\"sizes\";a:11:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1496295159092-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1496295159092-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1496295159092-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1496295159092-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1496295159092-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1496295159092-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"wordswag_1496295159092-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1496295159092-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1496295159092-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1496295159092-600x2048.png\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1496295159092-1200x1200.png\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7485,1188,'_wp_attached_file','2017/06/IMG_20170528_190127233-e1496332170267.jpg'),(7486,1188,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1771;s:6:\"height\";i:2991;s:4:\"file\";s:49:\"2017/06/IMG_20170528_190127233-e1496332170267.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:49:\"IMG_20170528_190127233-e1496332170267-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:49:\"IMG_20170528_190127233-e1496332170267-178x300.jpg\";s:5:\"width\";i:178;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:50:\"IMG_20170528_190127233-e1496332170267-768x1297.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1297;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:50:\"IMG_20170528_190127233-e1496332170267-606x1024.jpg\";s:5:\"width\";i:606;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:49:\"IMG_20170528_190127233-e1496332170267-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:49:\"IMG_20170528_190127233-e1496332170267-300x507.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:507;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:49:\"IMG_20170528_190127233-e1496332170267-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:2:\"64\";s:13:\"shutter_speed\";s:7:\"0.00833\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7487,1189,'_wp_attached_file','2017/06/IMG_20170528_114401_779.jpg'),(7488,1189,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2448;s:6:\"height\";i:2448;s:4:\"file\";s:35:\"2017/06/IMG_20170528_114401_779.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20170528_114401_779-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"IMG_20170528_114401_779-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"IMG_20170528_114401_779-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"IMG_20170528_114401_779-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20170528_114401_779-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20170528_114401_779-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:35:\"IMG_20170528_114401_779-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7489,1190,'_wp_attached_file','2017/06/IMG_20170528_114401_779-1.jpg'),(7490,1190,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2448;s:6:\"height\";i:2448;s:4:\"file\";s:37:\"2017/06/IMG_20170528_114401_779-1.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:37:\"IMG_20170528_114401_779-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:37:\"IMG_20170528_114401_779-1-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:37:\"IMG_20170528_114401_779-1-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:39:\"IMG_20170528_114401_779-1-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:37:\"IMG_20170528_114401_779-1-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:37:\"IMG_20170528_114401_779-1-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:37:\"IMG_20170528_114401_779-1-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7491,1191,'_wp_attached_file','2017/06/IMG_20170528_055435.jpg'),(7492,1191,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/06/IMG_20170528_055435.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170528_055435-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170528_055435-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170528_055435-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170528_055435-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170528_055435-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170528_055435-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170528_055435-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1495950875\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"101\";s:13:\"shutter_speed\";s:18:\"0.0083333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7493,1190,'_edit_lock','1496321508:1'),(7494,1192,'_wp_attached_file','2017/06/received_1274166269340554-e1496332357764.jpeg'),(7495,1192,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1126;s:6:\"height\";i:1556;s:4:\"file\";s:53:\"2017/06/received_1274166269340554-e1496332357764.jpeg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:53:\"received_1274166269340554-e1496332357764-150x150.jpeg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:53:\"received_1274166269340554-e1496332357764-217x300.jpeg\";s:5:\"width\";i:217;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:54:\"received_1274166269340554-e1496332357764-768x1061.jpeg\";s:5:\"width\";i:768;s:6:\"height\";i:1061;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:54:\"received_1274166269340554-e1496332357764-741x1024.jpeg\";s:5:\"width\";i:741;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:53:\"received_1274166269340554-e1496332357764-450x250.jpeg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:53:\"received_1274166269340554-e1496332357764-300x415.jpeg\";s:5:\"width\";i:300;s:6:\"height\";i:415;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:53:\"received_1274166269340554-e1496332357764-640x640.jpeg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7496,1193,'_wp_attached_file','2017/06/received_1274166369340544.mp4'),(7497,1193,'_wp_attachment_metadata','a:9:{s:8:\"filesize\";i:1938663;s:9:\"mime_type\";s:15:\"video/quicktime\";s:6:\"length\";i:15;s:16:\"length_formatted\";s:4:\"0:15\";s:5:\"width\";i:368;s:6:\"height\";i:656;s:10:\"fileformat\";s:3:\"mp4\";s:10:\"dataformat\";s:9:\"quicktime\";s:5:\"audio\";a:7:{s:10:\"dataformat\";s:3:\"mp4\";s:5:\"codec\";s:19:\"ISO/IEC 14496-3 AAC\";s:11:\"sample_rate\";d:48000;s:8:\"channels\";i:2;s:15:\"bits_per_sample\";i:16;s:8:\"lossless\";b:0;s:11:\"channelmode\";s:6:\"stereo\";}}'),(7498,1193,'_edit_lock','1496321949:1'),(7499,1187,'_wp_attachment_image_alt','digging deeper than deep'),(7500,1178,'_thumbnail_id','1187'),(7501,1178,'_yoast_wpseo_focuskw_text_input','digging deeper than deep'),(7502,1178,'_yoast_wpseo_focuskw','digging deeper than deep'),(7503,1178,'_yoast_wpseo_metadesc','What\'s it like to dig DEEPER than deep... to find what\'s necessary to complete not just a marathon... but an ultramarathon? What do you find when you dig?'),(7504,1178,'_yoast_wpseo_linkdex','68'),(7505,1195,'_wp_attached_file','2017/06/race_3467_photo_53186068-e1496332024228.jpg'),(7506,1195,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1666;s:6:\"height\";i:2500;s:4:\"file\";s:51:\"2017/06/race_3467_photo_53186068-e1496332024228.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:51:\"race_3467_photo_53186068-e1496332024228-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:51:\"race_3467_photo_53186068-e1496332024228-200x300.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:52:\"race_3467_photo_53186068-e1496332024228-768x1152.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1152;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:52:\"race_3467_photo_53186068-e1496332024228-682x1024.jpg\";s:5:\"width\";i:682;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:51:\"race_3467_photo_53186068-e1496332024228-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:51:\"race_3467_photo_53186068-e1496332024228-300x450.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:51:\"race_3467_photo_53186068-e1496332024228-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"4\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:12:\"Canon EOS 7D\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1495997911\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:2:\"98\";s:3:\"iso\";s:4:\"1600\";s:13:\"shutter_speed\";s:7:\"0.00125\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"8\";s:8:\"keywords\";a:0:{}}}'),(7507,1196,'_wp_attached_file','2017/06/race_3467_photo_53186087-e1496332068455.jpg'),(7508,1196,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1666;s:6:\"height\";i:2500;s:4:\"file\";s:51:\"2017/06/race_3467_photo_53186087-e1496332068455.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:51:\"race_3467_photo_53186087-e1496332068455-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:51:\"race_3467_photo_53186087-e1496332068455-200x300.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:52:\"race_3467_photo_53186087-e1496332068455-768x1152.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1152;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:52:\"race_3467_photo_53186087-e1496332068455-682x1024.jpg\";s:5:\"width\";i:682;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:51:\"race_3467_photo_53186087-e1496332068455-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:51:\"race_3467_photo_53186087-e1496332068455-300x450.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:51:\"race_3467_photo_53186087-e1496332068455-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"4\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:12:\"Canon EOS 7D\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1495997911\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:2:\"98\";s:3:\"iso\";s:4:\"1600\";s:13:\"shutter_speed\";s:7:\"0.00125\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"8\";s:8:\"keywords\";a:0:{}}}'),(7509,1197,'_wp_attached_file','2017/06/race_3467_photo_53183385.jpg'),(7510,1197,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2500;s:6:\"height\";i:1666;s:4:\"file\";s:36:\"2017/06/race_3467_photo_53183385.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53183385-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53183385-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53183385-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"race_3467_photo_53183385-1024x682.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:682;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53183385-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53183385-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53183385-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"4\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:12:\"Canon EOS 7D\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1495982691\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:2:\"73\";s:3:\"iso\";s:3:\"800\";s:13:\"shutter_speed\";s:6:\"0.0005\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7511,1198,'_wp_attached_file','2017/06/race_3467_photo_53183355.jpg'),(7512,1198,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2500;s:6:\"height\";i:1666;s:4:\"file\";s:36:\"2017/06/race_3467_photo_53183355.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53183355-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:36:\"race_3467_photo_53183355-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53183355-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:37:\"race_3467_photo_53183355-1024x682.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:682;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53183355-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53183355-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53183355-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"4\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:12:\"Canon EOS 7D\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1495982690\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:2:\"93\";s:3:\"iso\";s:3:\"800\";s:13:\"shutter_speed\";s:8:\"0.000625\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7513,1195,'_wp_attachment_backup_sizes','a:8:{s:9:\"full-orig\";a:3:{s:5:\"width\";i:2500;s:6:\"height\";i:1666;s:4:\"file\";s:28:\"race_3467_photo_53186068.jpg\";}s:14:\"thumbnail-orig\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53186068-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"medium-orig\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53186068-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"medium_large-orig\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53186068-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:10:\"large-orig\";a:4:{s:4:\"file\";s:37:\"race_3467_photo_53186068-1024x682.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:682;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:25:\"gg_gallery_thumbnail-orig\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53186068-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:26:\"shareaholic-thumbnail-orig\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53186068-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"uwl_insta_square-orig\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53186068-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}'),(7514,1196,'_wp_attachment_backup_sizes','a:8:{s:9:\"full-orig\";a:3:{s:5:\"width\";i:2500;s:6:\"height\";i:1666;s:4:\"file\";s:28:\"race_3467_photo_53186087.jpg\";}s:14:\"thumbnail-orig\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53186087-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"medium-orig\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53186087-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"medium_large-orig\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53186087-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:10:\"large-orig\";a:4:{s:4:\"file\";s:37:\"race_3467_photo_53186087-1024x682.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:682;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:25:\"gg_gallery_thumbnail-orig\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53186087-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:26:\"shareaholic-thumbnail-orig\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53186087-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"uwl_insta_square-orig\";a:4:{s:4:\"file\";s:36:\"race_3467_photo_53186087-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}'),(7515,1188,'_wp_attachment_backup_sizes','a:8:{s:9:\"full-orig\";a:3:{s:5:\"width\";i:2952;s:6:\"height\";i:5248;s:4:\"file\";s:26:\"IMG_20170528_190127233.jpg\";}s:14:\"thumbnail-orig\";a:4:{s:4:\"file\";s:34:\"IMG_20170528_190127233-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"medium-orig\";a:4:{s:4:\"file\";s:34:\"IMG_20170528_190127233-169x300.jpg\";s:5:\"width\";i:169;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"medium_large-orig\";a:4:{s:4:\"file\";s:35:\"IMG_20170528_190127233-768x1365.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1365;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:10:\"large-orig\";a:4:{s:4:\"file\";s:35:\"IMG_20170528_190127233-576x1024.jpg\";s:5:\"width\";i:576;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:25:\"gg_gallery_thumbnail-orig\";a:4:{s:4:\"file\";s:34:\"IMG_20170528_190127233-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:26:\"shareaholic-thumbnail-orig\";a:4:{s:4:\"file\";s:34:\"IMG_20170528_190127233-300x533.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:533;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"uwl_insta_square-orig\";a:4:{s:4:\"file\";s:34:\"IMG_20170528_190127233-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}'),(7516,1192,'_wp_attachment_backup_sizes','a:8:{s:9:\"full-orig\";a:3:{s:5:\"width\";i:1152;s:6:\"height\";i:2048;s:4:\"file\";s:30:\"received_1274166269340554.jpeg\";}s:14:\"thumbnail-orig\";a:4:{s:4:\"file\";s:38:\"received_1274166269340554-150x150.jpeg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"medium-orig\";a:4:{s:4:\"file\";s:38:\"received_1274166269340554-169x300.jpeg\";s:5:\"width\";i:169;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"medium_large-orig\";a:4:{s:4:\"file\";s:39:\"received_1274166269340554-768x1365.jpeg\";s:5:\"width\";i:768;s:6:\"height\";i:1365;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:10:\"large-orig\";a:4:{s:4:\"file\";s:39:\"received_1274166269340554-576x1024.jpeg\";s:5:\"width\";i:576;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:25:\"gg_gallery_thumbnail-orig\";a:4:{s:4:\"file\";s:38:\"received_1274166269340554-450x250.jpeg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:26:\"shareaholic-thumbnail-orig\";a:4:{s:4:\"file\";s:38:\"received_1274166269340554-300x533.jpeg\";s:5:\"width\";i:300;s:6:\"height\";i:533;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"uwl_insta_square-orig\";a:4:{s:4:\"file\";s:38:\"received_1274166269340554-640x640.jpeg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}'),(7519,1178,'_wpas_done_all','1'),(7521,1178,'_wp_old_slug','the-pineland-push-podcast-40'),(7529,1204,'_meta-generate-page-header-content-autop',''),(7530,1204,'_meta-generate-page-header-content-padding',''),(7531,1204,'_meta-generate-page-header-image-background',''),(7532,1204,'_meta-generate-page-header-full-screen',''),(7533,1204,'_meta-generate-page-header-vertical-center',''),(7534,1204,'_meta-generate-page-header-image-background-fixed',''),(7535,1204,'_edit_lock','1497546180:1'),(7536,1204,'_edit_last','1'),(7537,1204,'libsyn-post-episode-itunes','no'),(7538,1204,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(7539,1204,'libsyn-post-episode-player_use_theme','custom'),(7540,1204,'libsyn-post-episode-player_width','450'),(7541,1204,'libsyn-post-episode-player_height','90'),(7542,1204,'libsyn-post-episode-player_placement','top'),(7543,1204,'libsyn-post-episode-player_custom_color','32cd32'),(7544,1204,'libsyn-post-episode-advanced-destination-form-data','[]'),(7545,1204,'_yoast_wpseo_content_score','90'),(7546,1204,'_generate-disable-header',''),(7547,1204,'_generate-disable-nav',''),(7548,1204,'_generate-disable-secondary-nav',''),(7549,1204,'_generate-disable-post-image',''),(7550,1204,'_generate-disable-headline',''),(7551,1204,'_generate-disable-footer',''),(7552,1204,'_meta-generate-page-header-content',''),(7553,1204,'_meta-generate-page-header-image',''),(7554,1204,'_meta-generate-page-header-image-id','0'),(7555,1204,'_meta-generate-page-header-image-link',''),(7556,1204,'_meta-generate-page-header-enable-image-crop','disable'),(7557,1204,'_meta-generate-page-header-image-width','1200'),(7558,1204,'_meta-generate-page-header-image-height','0'),(7559,1204,'_meta-generate-page-header-add-to-excerpt',''),(7560,1204,'_meta-generate-page-header-image-background-type','contained'),(7561,1204,'_meta-generate-page-header-image-background-alignment','left'),(7562,1204,'_meta-generate-page-header-image-background-spacing','0'),(7563,1204,'_meta-generate-page-header-image-background-color',''),(7564,1204,'_meta-generate-page-header-image-background-text-color',''),(7565,1204,'_meta-generate-page-header-image-background-link-color',''),(7566,1204,'_meta-generate-page-header-image-background-link-color-hover',''),(7567,1204,'_yoast_wpseo_primary_category','390'),(7568,1206,'_meta-generate-page-header-content-autop',''),(7569,1206,'_meta-generate-page-header-content-padding',''),(7570,1206,'_meta-generate-page-header-image-background',''),(7571,1206,'_meta-generate-page-header-full-screen',''),(7572,1206,'_meta-generate-page-header-vertical-center',''),(7573,1206,'_meta-generate-page-header-image-background-fixed',''),(7574,1206,'_wp_desired_post_slug',''),(7575,1208,'_wp_attached_file','2017/06/wordswag_1496978880818.png'),(7576,1208,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2048;s:4:\"file\";s:34:\"2017/06/wordswag_1496978880818.png\";s:5:\"sizes\";a:11:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1496978880818-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1496978880818-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1496978880818-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1496978880818-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1496978880818-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1496978880818-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"wordswag_1496978880818-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1496978880818-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1496978880818-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1496978880818-1200x1200.png\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1496978880818-600x2048.png\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7577,1208,'_wp_attachment_image_alt','The New Workout Plan Podcast Ep 41'),(7578,1204,'_thumbnail_id','1208'),(7579,1204,'_yoast_wpseo_focuskw_text_input','new workout plan'),(7580,1204,'_yoast_wpseo_focuskw','new workout plan'),(7581,1204,'_yoast_wpseo_metadesc','It\'s time we stop wasting our effort. It\'s time for a plan that actually works. The New Workout Plan is about to turn your fitness world on its head.'),(7582,1204,'_yoast_wpseo_linkdex','80'),(7585,1204,'_wpas_done_all','1'),(7586,18,'_edit_lock','1497440709:1'),(7587,1204,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537440366;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1687;}i:1;a:1:{s:2:\"id\";i:1610;}i:2;a:1:{s:2:\"id\";i:1082;}}}}'),(7760,1223,'_wpas_done_all','1'),(7820,1229,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537030707;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1722;}i:1;a:1:{s:2:\"id\";i:1754;}i:2;a:1:{s:2:\"id\";i:843;}}}}'),(7819,1229,'_yoast_wpseo_metadesc','Summer can be more than just hot, sticky, and oppressive. Let\'s have some fun... and make this the best summer ever! I\'ve got 5 easy ways for you to do it.'),(7818,1229,'_yoast_wpseo_linkdex','77'),(7596,1212,'_meta-generate-page-header-content-autop',''),(7597,1212,'_meta-generate-page-header-content-padding',''),(7598,1212,'_meta-generate-page-header-image-background',''),(7599,1212,'_meta-generate-page-header-full-screen',''),(7600,1212,'_meta-generate-page-header-vertical-center',''),(7601,1212,'_meta-generate-page-header-image-background-fixed',''),(7602,1212,'_edit_lock','1499017798:1'),(7603,1212,'_edit_last','1'),(7604,1212,'libsyn-post-episode-itunes','no'),(7605,1212,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(7606,1212,'libsyn-post-episode-player_use_theme','custom'),(7607,1212,'libsyn-post-episode-player_width','450'),(7608,1212,'libsyn-post-episode-player_height','90'),(7609,1212,'libsyn-post-episode-player_placement','top'),(7610,1212,'libsyn-post-episode-player_custom_color','32cd32'),(7611,1212,'libsyn-post-episode-advanced-destination-form-data','[]'),(7612,1212,'_yoast_wpseo_focuskw_text_input','Race Director Lies'),(7613,1212,'_yoast_wpseo_focuskw','Race Director Lies'),(7614,1212,'_yoast_wpseo_linkdex','44'),(7615,1212,'_yoast_wpseo_content_score','90'),(7616,1212,'_generate-disable-header',''),(7617,1212,'_generate-disable-nav',''),(7618,1212,'_generate-disable-secondary-nav',''),(7619,1212,'_generate-disable-post-image',''),(7620,1212,'_generate-disable-headline',''),(7621,1212,'_generate-disable-footer',''),(7622,1212,'_meta-generate-page-header-content',''),(7623,1212,'_meta-generate-page-header-image',''),(7624,1212,'_meta-generate-page-header-image-id','0'),(7625,1212,'_meta-generate-page-header-image-link',''),(7626,1212,'_meta-generate-page-header-enable-image-crop','disable'),(7627,1212,'_meta-generate-page-header-image-width','1200'),(7628,1212,'_meta-generate-page-header-image-height','0'),(7629,1212,'_meta-generate-page-header-add-to-excerpt',''),(7630,1212,'_meta-generate-page-header-image-background-type','contained'),(7631,1212,'_meta-generate-page-header-image-background-alignment','left'),(7632,1212,'_meta-generate-page-header-image-background-spacing','0'),(7633,1212,'_meta-generate-page-header-image-background-color',''),(7634,1212,'_meta-generate-page-header-image-background-text-color',''),(7635,1212,'_meta-generate-page-header-image-background-link-color',''),(7636,1212,'_meta-generate-page-header-image-background-link-color-hover',''),(7637,1212,'_yoast_wpseo_primary_category','4'),(7757,1223,'_thumbnail_id','1224'),(7825,1247,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/06/IMG_20170623_113512.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170623_113512-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170623_113512-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170623_113512-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170623_113512-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170623_113512-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170623_113512-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170623_113512-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1498217712\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:4:\"2025\";s:13:\"shutter_speed\";s:17:\"0.066666666666667\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7824,1247,'_wp_attached_file','2017/06/IMG_20170623_113512.jpg'),(7823,1246,'_wp_attachment_image_alt','Camelbak eddy 1 liter bottle'),(7821,1246,'_wp_attached_file','2017/06/IMG_20170623_113439.jpg'),(7822,1246,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/06/IMG_20170623_113439.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170623_113439-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170623_113439-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170623_113439-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170623_113439-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170623_113439-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170623_113439-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170623_113439-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1498217679\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"280\";s:13:\"shutter_speed\";s:5:\"0.025\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7817,1229,'_yoast_wpseo_focuskw','best summer ever'),(7816,1229,'_yoast_wpseo_focuskw_text_input','best summer ever'),(7711,1223,'_meta-generate-page-header-content-autop',''),(7712,1223,'_meta-generate-page-header-content-padding',''),(7713,1223,'_meta-generate-page-header-image-background',''),(7714,1223,'_meta-generate-page-header-full-screen',''),(7715,1223,'_meta-generate-page-header-vertical-center',''),(7716,1223,'_meta-generate-page-header-image-background-fixed',''),(7717,1223,'_edit_lock','1498153691:1'),(7718,1223,'_edit_last','1'),(7719,1224,'_wp_attached_file','2017/06/wordswag_1497502754187.png'),(7720,1224,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2048;s:4:\"file\";s:34:\"2017/06/wordswag_1497502754187.png\";s:5:\"sizes\";a:11:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1497502754187-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1497502754187-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1497502754187-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1497502754187-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1497502754187-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1497502754187-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"wordswag_1497502754187-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1497502754187-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1497502754187-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1497502754187-1200x1200.png\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1497502754187-600x2048.png\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7721,1223,'libsyn-post-episode-itunes','no'),(7722,1223,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(7723,1223,'libsyn-post-episode-player_use_theme','custom'),(7724,1223,'libsyn-post-episode-player_width','450'),(7725,1223,'libsyn-post-episode-player_height','90'),(7726,1223,'libsyn-post-episode-player_placement','top'),(7727,1223,'libsyn-post-episode-player_custom_color','32cd32'),(7728,1223,'libsyn-post-episode-advanced-destination-form-data','[]'),(7729,1223,'_yoast_wpseo_focuskw_text_input','Does Your Gym Really Love You?'),(7730,1223,'_yoast_wpseo_focuskw','Does Your Gym Really Love You?'),(7731,1223,'_yoast_wpseo_metadesc','In a sea of apathy, on a difficult journey, wouldn\'t it be nice if someone cared? You\'ve got to find right support... and maybe the right gym.'),(7732,1223,'_yoast_wpseo_linkdex','74'),(7733,1223,'_yoast_wpseo_content_score','90'),(7734,1223,'_generate-disable-header',''),(7735,1223,'_generate-disable-nav',''),(7736,1223,'_generate-disable-secondary-nav',''),(7737,1223,'_generate-disable-post-image',''),(7738,1223,'_generate-disable-headline',''),(7739,1223,'_generate-disable-footer',''),(7740,1223,'_meta-generate-page-header-content',''),(7741,1223,'_meta-generate-page-header-image',''),(7742,1223,'_meta-generate-page-header-image-id','0'),(7743,1223,'_meta-generate-page-header-image-link',''),(7744,1223,'_meta-generate-page-header-enable-image-crop','disable'),(7745,1223,'_meta-generate-page-header-image-width','1200'),(7746,1223,'_meta-generate-page-header-image-height','0'),(7747,1223,'_meta-generate-page-header-add-to-excerpt',''),(7748,1223,'_meta-generate-page-header-image-background-type','contained'),(7749,1223,'_meta-generate-page-header-image-background-alignment','left'),(7750,1223,'_meta-generate-page-header-image-background-spacing','0'),(7751,1223,'_meta-generate-page-header-image-background-color',''),(7752,1223,'_meta-generate-page-header-image-background-text-color',''),(7753,1223,'_meta-generate-page-header-image-background-link-color',''),(7754,1223,'_meta-generate-page-header-image-background-link-color-hover',''),(7755,1223,'_yoast_wpseo_primary_category','390'),(7756,1224,'_wp_attachment_image_alt','does your gym really love you'),(7762,1223,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537306068;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1161;}i:1;a:1:{s:2:\"id\";i:1610;}i:2;a:1:{s:2:\"id\";i:1634;}}}}'),(7763,1229,'_meta-generate-page-header-content-autop',''),(7764,1229,'_meta-generate-page-header-content-padding',''),(7765,1229,'_meta-generate-page-header-image-background',''),(7766,1229,'_meta-generate-page-header-full-screen',''),(7767,1229,'_meta-generate-page-header-vertical-center',''),(7768,1229,'_meta-generate-page-header-image-background-fixed',''),(7769,1229,'_edit_lock','1498849213:1'),(7770,1229,'_edit_last','1'),(7771,1229,'libsyn-post-episode-itunes','no'),(7772,1229,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(7773,1229,'libsyn-post-episode-player_use_theme','custom'),(7774,1229,'libsyn-post-episode-player_width','450'),(7775,1229,'libsyn-post-episode-player_height','90'),(7776,1229,'libsyn-post-episode-player_placement','top'),(7777,1229,'libsyn-post-episode-player_custom_color','32cd32'),(7778,1229,'libsyn-post-episode-advanced-destination-form-data','[]'),(7779,1229,'_yoast_wpseo_content_score','90'),(7780,1229,'_generate-disable-header',''),(7781,1229,'_generate-disable-nav',''),(7782,1229,'_generate-disable-secondary-nav',''),(7783,1229,'_generate-disable-post-image',''),(7784,1229,'_generate-disable-headline',''),(7785,1229,'_generate-disable-footer',''),(7786,1229,'_meta-generate-page-header-content',''),(7787,1229,'_meta-generate-page-header-image',''),(7788,1229,'_meta-generate-page-header-image-id','0'),(7789,1229,'_meta-generate-page-header-image-link',''),(7790,1229,'_meta-generate-page-header-enable-image-crop','disable'),(7791,1229,'_meta-generate-page-header-image-width','1200'),(7792,1229,'_meta-generate-page-header-image-height','0'),(7793,1229,'_meta-generate-page-header-add-to-excerpt',''),(7794,1229,'_meta-generate-page-header-image-background-type','contained'),(7795,1229,'_meta-generate-page-header-image-background-alignment','left'),(7796,1229,'_meta-generate-page-header-image-background-spacing','0'),(7797,1229,'_meta-generate-page-header-image-background-color',''),(7798,1229,'_meta-generate-page-header-image-background-text-color',''),(7799,1229,'_meta-generate-page-header-image-background-link-color',''),(7800,1229,'_meta-generate-page-header-image-background-link-color-hover',''),(7801,1229,'_yoast_wpseo_primary_category',''),(7826,1247,'_wp_attachment_image_alt','sunscreen spray and lotion'),(7827,1248,'_wp_attached_file','2017/06/PhotoGrid_1498152785203.png'),(7828,1248,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:662;s:6:\"height\";i:662;s:4:\"file\";s:35:\"2017/06/PhotoGrid_1498152785203.png\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1498152785203-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1498152785203-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1498152785203-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1498152785203-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1498152785203-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7829,1249,'_wp_attached_file','2017/06/wordswag_1498235700512.png'),(7830,1249,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2048;s:4:\"file\";s:34:\"2017/06/wordswag_1498235700512.png\";s:5:\"sizes\";a:11:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1498235700512-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1498235700512-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1498235700512-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1498235700512-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1498235700512-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1498235700512-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"wordswag_1498235700512-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1498235700512-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1498235700512-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1498235700512-600x2048.png\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1498235700512-1200x1200.png\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7831,1249,'_wp_attachment_image_alt','5 easy ways to have the best summer ever'),(7832,1229,'_thumbnail_id','1249'),(7836,1229,'_wpas_done_all','1'),(7837,1252,'_meta-generate-page-header-content-autop',''),(7838,1252,'_meta-generate-page-header-content-padding',''),(7839,1252,'_meta-generate-page-header-image-background',''),(7840,1252,'_meta-generate-page-header-full-screen',''),(7841,1252,'_meta-generate-page-header-vertical-center',''),(7842,1252,'_meta-generate-page-header-image-background-fixed',''),(7843,1252,'_edit_lock','1498670022:1'),(7844,1252,'_edit_last','1'),(7845,1252,'libsyn-post-episode-itunes','no'),(7846,1252,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(7847,1252,'libsyn-post-episode-player_use_theme','custom'),(7848,1252,'libsyn-post-episode-player_width','450'),(7849,1252,'libsyn-post-episode-player_height','90'),(7850,1252,'libsyn-post-episode-player_placement','top'),(7851,1252,'libsyn-post-episode-player_custom_color','32cd32'),(7852,1252,'libsyn-post-episode-advanced-destination-form-data','[]'),(7853,1252,'_yoast_wpseo_focuskw_text_input','succeed in fitness'),(7854,1252,'_yoast_wpseo_focuskw','succeed in fitness'),(7855,1252,'_yoast_wpseo_linkdex','19'),(7856,1252,'_yoast_wpseo_content_score','30'),(7857,1252,'_generate-disable-header',''),(7858,1252,'_generate-disable-nav',''),(7859,1252,'_generate-disable-secondary-nav',''),(7860,1252,'_generate-disable-post-image',''),(7861,1252,'_generate-disable-headline',''),(7862,1252,'_generate-disable-footer',''),(7863,1252,'_meta-generate-page-header-content',''),(7864,1252,'_meta-generate-page-header-image',''),(7865,1252,'_meta-generate-page-header-image-id','0'),(7866,1252,'_meta-generate-page-header-image-link',''),(7867,1252,'_meta-generate-page-header-enable-image-crop','disable'),(7868,1252,'_meta-generate-page-header-image-width','1200'),(7869,1252,'_meta-generate-page-header-image-height','0'),(7870,1252,'_meta-generate-page-header-add-to-excerpt',''),(7871,1252,'_meta-generate-page-header-image-background-type','contained'),(7872,1252,'_meta-generate-page-header-image-background-alignment','left'),(7873,1252,'_meta-generate-page-header-image-background-spacing','0'),(7874,1252,'_meta-generate-page-header-image-background-color',''),(7875,1252,'_meta-generate-page-header-image-background-text-color',''),(7876,1252,'_meta-generate-page-header-image-background-link-color',''),(7877,1252,'_meta-generate-page-header-image-background-link-color-hover',''),(7878,1252,'_yoast_wpseo_primary_category','390'),(7879,1254,'_meta-generate-page-header-content-autop',''),(7880,1254,'_meta-generate-page-header-content-padding',''),(7881,1254,'_meta-generate-page-header-image-background',''),(7882,1254,'_meta-generate-page-header-full-screen',''),(7883,1254,'_meta-generate-page-header-vertical-center',''),(7884,1254,'_meta-generate-page-header-image-background-fixed',''),(7885,1254,'_edit_lock','1499400035:1'),(7886,1254,'_edit_last','1'),(7887,1254,'libsyn-post-episode-itunes','no'),(7888,1254,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(7889,1254,'libsyn-post-episode-player_use_theme','custom'),(7890,1254,'libsyn-post-episode-player_width','450'),(7891,1254,'libsyn-post-episode-player_height','90'),(7892,1254,'libsyn-post-episode-player_placement','top'),(7893,1254,'libsyn-post-episode-player_custom_color','32cd32'),(7894,1254,'libsyn-post-episode-advanced-destination-form-data','[]'),(7895,1254,'_yoast_wpseo_content_score','90'),(7896,1254,'_generate-disable-header',''),(7897,1254,'_generate-disable-nav',''),(7898,1254,'_generate-disable-secondary-nav',''),(7899,1254,'_generate-disable-post-image',''),(7900,1254,'_generate-disable-headline',''),(7901,1254,'_generate-disable-footer',''),(7902,1254,'_meta-generate-page-header-content',''),(7903,1254,'_meta-generate-page-header-image',''),(7904,1254,'_meta-generate-page-header-image-id','0'),(7905,1254,'_meta-generate-page-header-image-link',''),(7906,1254,'_meta-generate-page-header-enable-image-crop','disable'),(7907,1254,'_meta-generate-page-header-image-width','1200'),(7908,1254,'_meta-generate-page-header-image-height','0'),(7909,1254,'_meta-generate-page-header-add-to-excerpt',''),(7910,1254,'_meta-generate-page-header-image-background-type','contained'),(7911,1254,'_meta-generate-page-header-image-background-alignment','left'),(7912,1254,'_meta-generate-page-header-image-background-spacing','0'),(7913,1254,'_meta-generate-page-header-image-background-color',''),(7914,1254,'_meta-generate-page-header-image-background-text-color',''),(7915,1254,'_meta-generate-page-header-image-background-link-color',''),(7916,1254,'_meta-generate-page-header-image-background-link-color-hover',''),(7917,1254,'_yoast_wpseo_primary_category','390'),(7918,1256,'_wp_attached_file','2017/06/wordswag_1498790561708.png'),(7919,1256,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2047;s:4:\"file\";s:34:\"2017/06/wordswag_1498790561708.png\";s:5:\"sizes\";a:11:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1498790561708-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1498790561708-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1498790561708-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1498790561708-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1498790561708-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1498790561708-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"wordswag_1498790561708-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1498790561708-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1498790561708-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1498790561708-600x2047.png\";s:5:\"width\";i:600;s:6:\"height\";i:2047;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1498790561708-1200x1200.png\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(7920,1256,'_wp_attachment_image_alt','3 powerful life lessons I learned in a graveyard'),(7921,1254,'_thumbnail_id','1256'),(7922,1254,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537910433;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1403;}i:1;a:1:{s:2:\"id\";i:843;}i:2;a:1:{s:2:\"id\";i:1161;}}}}'),(7930,1254,'_wpas_done_all','1'),(7926,1254,'_yoast_wpseo_focuskw_text_input','graveyard'),(7927,1254,'_yoast_wpseo_focuskw','graveyard'),(7928,1254,'_yoast_wpseo_metadesc','It\'s amazing what the dead still have left to teach us. Sometimes, the most powerful lessons are learned by accident and chance...'),(7929,1254,'_yoast_wpseo_linkdex','83'),(7931,1260,'_meta-generate-page-header-content-autop',''),(7932,1260,'_meta-generate-page-header-content-padding',''),(7935,1260,'_meta-generate-page-header-vertical-center',''),(7936,1260,'_meta-generate-page-header-image-background-fixed',''),(7937,1260,'_edit_lock','1499020521:1'),(7938,1260,'_edit_last','1'),(7939,1260,'libsyn-post-episode-itunes','no'),(7940,1260,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(7941,1260,'libsyn-post-episode-player_use_theme','custom'),(7942,1260,'libsyn-post-episode-player_width','450'),(7943,1260,'libsyn-post-episode-player_height','90'),(7944,1260,'libsyn-post-episode-player_placement','top'),(7945,1260,'libsyn-post-episode-player_custom_color','32cd32'),(7946,1260,'libsyn-post-episode-advanced-destination-form-data','[]'),(7947,1260,'_yoast_wpseo_content_score','30'),(7948,1260,'_generate-disable-header',''),(7949,1260,'_generate-disable-nav',''),(7950,1260,'_generate-disable-secondary-nav',''),(7951,1260,'_generate-disable-post-image',''),(7952,1260,'_generate-disable-headline',''),(7953,1260,'_generate-disable-footer',''),(7954,1260,'_meta-generate-page-header-content',''),(7955,1260,'_meta-generate-page-header-image',''),(7956,1260,'_meta-generate-page-header-image-id','0'),(7957,1260,'_meta-generate-page-header-image-link',''),(7958,1260,'_meta-generate-page-header-enable-image-crop','disable'),(7959,1260,'_meta-generate-page-header-image-width','1200'),(7960,1260,'_meta-generate-page-header-image-height','0'),(7961,1260,'_meta-generate-page-header-add-to-excerpt',''),(7962,1260,'_meta-generate-page-header-image-background-type','contained'),(7963,1260,'_meta-generate-page-header-image-background-alignment','left'),(7964,1260,'_meta-generate-page-header-image-background-spacing','0'),(7965,1260,'_meta-generate-page-header-image-background-color',''),(7966,1260,'_meta-generate-page-header-image-background-text-color',''),(7967,1260,'_meta-generate-page-header-image-background-link-color',''),(7968,1260,'_meta-generate-page-header-image-background-link-color-hover',''),(7969,1260,'_yoast_wpseo_primary_category',''),(7970,1262,'_meta-generate-page-header-content-autop',''),(7971,1262,'_meta-generate-page-header-content-padding',''),(7972,1262,'_meta-generate-page-header-image-background',''),(7973,1262,'_meta-generate-page-header-full-screen',''),(7974,1262,'_meta-generate-page-header-vertical-center',''),(7975,1262,'_meta-generate-page-header-image-background-fixed',''),(7976,1262,'_edit_lock','1499020597:1'),(7977,1262,'_edit_last','1'),(7978,1262,'libsyn-post-episode-itunes','no'),(7979,1262,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(7980,1262,'libsyn-post-episode-player_use_theme','custom'),(7981,1262,'libsyn-post-episode-player_width','450'),(7982,1262,'libsyn-post-episode-player_height','90'),(7983,1262,'libsyn-post-episode-player_placement','top'),(7984,1262,'libsyn-post-episode-player_custom_color','32cd32'),(7985,1262,'libsyn-post-episode-advanced-destination-form-data','[]'),(7986,1262,'_yoast_wpseo_content_score','30'),(7987,1262,'_generate-disable-header',''),(7988,1262,'_generate-disable-nav',''),(7989,1262,'_generate-disable-secondary-nav',''),(7990,1262,'_generate-disable-post-image',''),(7991,1262,'_generate-disable-headline',''),(7992,1262,'_generate-disable-footer',''),(7993,1262,'_meta-generate-page-header-content',''),(7994,1262,'_meta-generate-page-header-image',''),(7995,1262,'_meta-generate-page-header-image-id','0'),(7996,1262,'_meta-generate-page-header-image-link',''),(7997,1262,'_meta-generate-page-header-enable-image-crop','disable'),(7998,1262,'_meta-generate-page-header-image-width','1200'),(7999,1262,'_meta-generate-page-header-image-height','0'),(8000,1262,'_meta-generate-page-header-add-to-excerpt',''),(8001,1262,'_meta-generate-page-header-image-background-type','contained'),(8002,1262,'_meta-generate-page-header-image-background-alignment','left'),(8003,1262,'_meta-generate-page-header-image-background-spacing','0'),(8004,1262,'_meta-generate-page-header-image-background-color',''),(8005,1262,'_meta-generate-page-header-image-background-text-color',''),(8006,1262,'_meta-generate-page-header-image-background-link-color',''),(8007,1262,'_meta-generate-page-header-image-background-link-color-hover',''),(8008,1262,'_yoast_wpseo_primary_category',''),(8018,1265,'_meta-generate-page-header-image-background',''),(8019,1265,'_meta-generate-page-header-full-screen',''),(8020,1265,'_meta-generate-page-header-vertical-center',''),(8021,1265,'_meta-generate-page-header-image-background-fixed',''),(8023,1265,'_edit_lock','1500044326:1'),(8024,1265,'_edit_last','1'),(8026,1268,'_wp_attached_file','2017/07/wordswag_1499399700735.png'),(8027,1268,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2047;s:4:\"file\";s:34:\"2017/07/wordswag_1499399700735.png\";s:5:\"sizes\";a:11:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1499399700735-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1499399700735-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1499399700735-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1499399700735-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1499399700735-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1499399700735-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"wordswag_1499399700735-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1499399700735-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1499399700735-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1499399700735-1200x1200.png\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1499399700735-600x2047.png\";s:5:\"width\";i:600;s:6:\"height\";i:2047;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8028,1265,'libsyn-post-episode-itunes','no'),(8029,1265,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(8030,1265,'libsyn-post-episode-player_use_theme','custom'),(8031,1265,'libsyn-post-episode-player_width','450'),(8032,1265,'libsyn-post-episode-player_height','90'),(8033,1265,'libsyn-post-episode-player_placement','top'),(8034,1265,'libsyn-post-episode-player_custom_color','32cd32'),(8035,1265,'libsyn-post-episode-advanced-destination-form-data','[]'),(8036,1265,'_yoast_wpseo_focuskw_text_input','snake oil'),(8037,1265,'_yoast_wpseo_focuskw','snake oil'),(8038,1265,'_yoast_wpseo_metadesc','As many people as there are trying to help... sadly, there\'s twice as many trying to make a quick buck selling snake oil at your expense.'),(8039,1265,'_yoast_wpseo_linkdex','79'),(8040,1265,'_yoast_wpseo_content_score','90'),(8041,1265,'_generate-disable-header',''),(8042,1265,'_generate-disable-nav',''),(8043,1265,'_generate-disable-secondary-nav',''),(8044,1265,'_generate-disable-post-image',''),(8045,1265,'_generate-disable-headline',''),(8046,1265,'_generate-disable-footer',''),(8047,1265,'_meta-generate-page-header-content',''),(8048,1265,'_meta-generate-page-header-image',''),(8049,1265,'_meta-generate-page-header-image-id','0'),(8050,1265,'_meta-generate-page-header-image-link',''),(8051,1265,'_meta-generate-page-header-enable-image-crop','disable'),(8052,1265,'_meta-generate-page-header-image-width','1200'),(8053,1265,'_meta-generate-page-header-image-height','0'),(8054,1265,'_meta-generate-page-header-add-to-excerpt',''),(8055,1265,'_meta-generate-page-header-image-background-type','contained'),(8056,1265,'_meta-generate-page-header-image-background-alignment','left'),(8057,1265,'_meta-generate-page-header-image-background-spacing','0'),(8058,1265,'_meta-generate-page-header-image-background-color',''),(8059,1265,'_meta-generate-page-header-image-background-text-color',''),(8060,1265,'_meta-generate-page-header-image-background-link-color',''),(8061,1265,'_meta-generate-page-header-image-background-link-color-hover',''),(8062,1265,'_yoast_wpseo_primary_category','390'),(8063,1268,'_wp_attachment_image_alt','snake oil and deception in the fitness world'),(8064,1265,'_thumbnail_id','1268'),(8065,1265,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537440204;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1610;}i:1;a:1:{s:2:\"id\";i:1204;}i:2;a:1:{s:2:\"id\";i:1651;}}}}'),(8069,1265,'_wpas_done_all','1'),(8084,1274,'_meta-generate-page-header-content-autop',''),(8085,1274,'_meta-generate-page-header-content-padding',''),(8086,1274,'_meta-generate-page-header-image-background',''),(8087,1274,'_meta-generate-page-header-full-screen',''),(8088,1274,'_meta-generate-page-header-vertical-center',''),(8089,1274,'_meta-generate-page-header-image-background-fixed',''),(8090,1274,'_edit_lock','1502974365:1'),(8091,1274,'_edit_last','1'),(8092,1274,'libsyn-post-episode-itunes','no'),(8093,1274,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(8094,1274,'libsyn-post-episode-player_use_theme','custom'),(8095,1274,'libsyn-post-episode-player_width','450'),(8096,1274,'libsyn-post-episode-player_height','90'),(8097,1274,'libsyn-post-episode-player_placement','top'),(8098,1274,'libsyn-post-episode-player_custom_color','32cd32'),(8099,1274,'libsyn-post-episode-advanced-destination-form-data','[]'),(8100,1274,'_yoast_wpseo_content_score','90'),(8101,1274,'_generate-disable-header',''),(8102,1274,'_generate-disable-nav',''),(8103,1274,'_generate-disable-secondary-nav',''),(8104,1274,'_generate-disable-post-image',''),(8105,1274,'_generate-disable-headline',''),(8106,1274,'_generate-disable-footer',''),(8107,1274,'_meta-generate-page-header-content',''),(8108,1274,'_meta-generate-page-header-image',''),(8109,1274,'_meta-generate-page-header-image-id','0'),(8110,1274,'_meta-generate-page-header-image-link',''),(8111,1274,'_meta-generate-page-header-enable-image-crop','disable'),(8112,1274,'_meta-generate-page-header-image-width','1200'),(8113,1274,'_meta-generate-page-header-image-height','0'),(8114,1274,'_meta-generate-page-header-add-to-excerpt',''),(8115,1274,'_meta-generate-page-header-image-background-type','contained'),(8116,1274,'_meta-generate-page-header-image-background-alignment','left'),(8117,1274,'_meta-generate-page-header-image-background-spacing','0'),(8118,1274,'_meta-generate-page-header-image-background-color',''),(8119,1274,'_meta-generate-page-header-image-background-text-color',''),(8120,1274,'_meta-generate-page-header-image-background-link-color',''),(8121,1274,'_meta-generate-page-header-image-background-link-color-hover',''),(8122,1274,'_yoast_wpseo_primary_category','8'),(8123,1276,'_meta-generate-page-header-content-autop',''),(8124,1276,'_meta-generate-page-header-content-padding',''),(8125,1276,'_meta-generate-page-header-image-background',''),(8126,1276,'_meta-generate-page-header-full-screen',''),(8127,1276,'_meta-generate-page-header-vertical-center',''),(8128,1276,'_meta-generate-page-header-image-background-fixed',''),(8129,1276,'_edit_lock','1501000718:1'),(8130,1276,'_edit_last','1'),(8131,1277,'_wp_attached_file','2017/07/wordswag_1500006082462.png'),(8132,1277,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2048;s:4:\"file\";s:34:\"2017/07/wordswag_1500006082462.png\";s:5:\"sizes\";a:11:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1500006082462-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1500006082462-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1500006082462-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1500006082462-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1500006082462-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1500006082462-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"wordswag_1500006082462-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1500006082462-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1500006082462-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1500006082462-600x2048.png\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1500006082462-1200x1200.png\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8133,1277,'_wp_attachment_image_alt','How To Embrace The Powerful Secret Weapon Inside You.'),(8134,1276,'_thumbnail_id','1277'),(8135,1276,'libsyn-post-episode-itunes','no'),(8136,1276,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(8137,1276,'libsyn-post-episode-player_use_theme','custom'),(8138,1276,'libsyn-post-episode-player_width','450'),(8139,1276,'libsyn-post-episode-player_height','90'),(8140,1276,'libsyn-post-episode-player_placement','top'),(8141,1276,'libsyn-post-episode-player_custom_color','32cd32'),(8142,1276,'libsyn-post-episode-advanced-destination-form-data','[]'),(8143,1276,'_yoast_wpseo_focuskw_text_input','secret weapon'),(8144,1276,'_yoast_wpseo_focuskw','secret weapon'),(8145,1276,'_yoast_wpseo_metadesc','It\'s amazing just how much power \"belief\" has... and just how far it can get you. Once you\'ve got that, you can assemble the complete secret weapon.'),(8146,1276,'_yoast_wpseo_linkdex','79'),(8147,1276,'_yoast_wpseo_content_score','90'),(8148,1276,'_generate-disable-header',''),(8149,1276,'_generate-disable-nav',''),(8150,1276,'_generate-disable-secondary-nav',''),(8151,1276,'_generate-disable-post-image',''),(8152,1276,'_generate-disable-headline',''),(8153,1276,'_generate-disable-footer',''),(8154,1276,'_meta-generate-page-header-content',''),(8155,1276,'_meta-generate-page-header-image',''),(8156,1276,'_meta-generate-page-header-image-id','0'),(8157,1276,'_meta-generate-page-header-image-link',''),(8158,1276,'_meta-generate-page-header-enable-image-crop','disable'),(8159,1276,'_meta-generate-page-header-image-width','1200'),(8160,1276,'_meta-generate-page-header-image-height','0'),(8161,1276,'_meta-generate-page-header-add-to-excerpt',''),(8162,1276,'_meta-generate-page-header-image-background-type','contained'),(8163,1276,'_meta-generate-page-header-image-background-alignment','left'),(8164,1276,'_meta-generate-page-header-image-background-spacing','0'),(8165,1276,'_meta-generate-page-header-image-background-color',''),(8166,1276,'_meta-generate-page-header-image-background-text-color',''),(8167,1276,'_meta-generate-page-header-image-background-link-color',''),(8168,1276,'_meta-generate-page-header-image-background-link-color-hover',''),(8169,1276,'_yoast_wpseo_primary_category','390'),(8170,1276,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537480372;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1283;}i:1;a:1:{s:2:\"id\";i:1610;}i:2;a:1:{s:2:\"id\";i:1161;}}}}'),(8174,1276,'_wpas_done_all','1'),(8182,1283,'_meta-generate-page-header-content-autop',''),(8183,1283,'_meta-generate-page-header-content-padding',''),(8184,1283,'_meta-generate-page-header-image-background',''),(8185,1283,'_meta-generate-page-header-full-screen',''),(8186,1283,'_meta-generate-page-header-vertical-center',''),(8187,1283,'_meta-generate-page-header-image-background-fixed',''),(8188,1283,'_edit_lock','1501253798:1'),(8189,1283,'_edit_last','1'),(8190,1284,'_wp_attached_file','2017/07/wordswag_1500653402209.png'),(8191,1284,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2048;s:4:\"file\";s:34:\"2017/07/wordswag_1500653402209.png\";s:5:\"sizes\";a:11:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1500653402209-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1500653402209-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1500653402209-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1500653402209-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1500653402209-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1500653402209-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"wordswag_1500653402209-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1500653402209-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1500653402209-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1500653402209-1200x1200.png\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1500653402209-600x2048.png\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8192,1284,'_wp_attachment_image_alt','yes you do have what it takes'),(8193,1283,'_thumbnail_id','1284'),(8194,1283,'libsyn-post-episode-itunes','no'),(8195,1283,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(8196,1283,'libsyn-post-episode-player_use_theme','custom'),(8197,1283,'libsyn-post-episode-player_width','450'),(8198,1283,'libsyn-post-episode-player_height','90'),(8199,1283,'libsyn-post-episode-player_placement','top'),(8200,1283,'libsyn-post-episode-player_custom_color','32cd32'),(8201,1283,'libsyn-post-episode-advanced-destination-form-data','[]'),(8202,1283,'_yoast_wpseo_content_score','90'),(8203,1283,'_generate-disable-header',''),(8204,1283,'_generate-disable-nav',''),(8205,1283,'_generate-disable-secondary-nav',''),(8206,1283,'_generate-disable-post-image',''),(8207,1283,'_generate-disable-headline',''),(8208,1283,'_generate-disable-footer',''),(8209,1283,'_meta-generate-page-header-content',''),(8210,1283,'_meta-generate-page-header-image',''),(8211,1283,'_meta-generate-page-header-image-id','0'),(8212,1283,'_meta-generate-page-header-image-link',''),(8213,1283,'_meta-generate-page-header-enable-image-crop','disable'),(8214,1283,'_meta-generate-page-header-image-width','1200'),(8215,1283,'_meta-generate-page-header-image-height','0'),(8216,1283,'_meta-generate-page-header-add-to-excerpt',''),(8217,1283,'_meta-generate-page-header-image-background-type','contained'),(8218,1283,'_meta-generate-page-header-image-background-alignment','left'),(8219,1283,'_meta-generate-page-header-image-background-spacing','0'),(8220,1283,'_meta-generate-page-header-image-background-color',''),(8221,1283,'_meta-generate-page-header-image-background-text-color',''),(8222,1283,'_meta-generate-page-header-image-background-link-color',''),(8223,1283,'_meta-generate-page-header-image-background-link-color-hover',''),(8224,1283,'_yoast_wpseo_primary_category','390'),(8232,1283,'_wpas_done_all','1'),(8228,1283,'_yoast_wpseo_focuskw_text_input','marathon'),(8229,1283,'_yoast_wpseo_focuskw','marathon'),(8230,1283,'_yoast_wpseo_metadesc','We chat with Angie and Trevor of the Marathon Training Academy podcast about running, podcasting, and life in general! Plus more :)'),(8231,1283,'_yoast_wpseo_linkdex','73'),(8233,1283,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537720555;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1043;}i:1;a:1:{s:2:\"id\";i:1161;}i:2;a:1:{s:2:\"id\";i:1395;}}}}'),(8241,1288,'_meta-generate-page-header-content-autop',''),(8242,1288,'_meta-generate-page-header-content-padding',''),(8243,1288,'_meta-generate-page-header-image-background',''),(8244,1288,'_meta-generate-page-header-full-screen',''),(8245,1288,'_meta-generate-page-header-vertical-center',''),(8246,1288,'_meta-generate-page-header-image-background-fixed',''),(8247,1288,'_edit_lock','1501845729:1'),(8248,1288,'_edit_last','1'),(8249,1289,'_wp_attached_file','2017/07/wordswag_1501218310713.png'),(8250,1289,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2048;s:4:\"file\";s:34:\"2017/07/wordswag_1501218310713.png\";s:5:\"sizes\";a:11:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1501218310713-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1501218310713-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1501218310713-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1501218310713-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1501218310713-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1501218310713-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"wordswag_1501218310713-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1501218310713-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1501218310713-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1501218310713-1200x1200.png\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1501218310713-600x2048.png\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8251,1289,'_wp_attachment_image_alt','the big guy and the power of community'),(8252,1288,'_thumbnail_id','1289'),(8253,1288,'libsyn-post-episode-itunes','no'),(8254,1288,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(8255,1288,'libsyn-post-episode-player_use_theme','custom'),(8256,1288,'libsyn-post-episode-player_width','450'),(8257,1288,'libsyn-post-episode-player_height','90'),(8258,1288,'libsyn-post-episode-player_placement','top'),(8259,1288,'libsyn-post-episode-player_custom_color','32cd32'),(8260,1288,'libsyn-post-episode-advanced-destination-form-data','[]'),(8261,1288,'_yoast_wpseo_focuskw_text_input','you are not alone'),(8262,1288,'_yoast_wpseo_focuskw','you are not alone'),(8263,1288,'_yoast_wpseo_metadesc','Ted Spiker, the man behind the Runner\'s World \"Big Guy Blog\" and the Sub-30 Club tells it like it is: you are not alone... whether you know it or not.'),(8264,1288,'_yoast_wpseo_linkdex','69'),(8265,1288,'_yoast_wpseo_content_score','90'),(8266,1288,'_generate-disable-header',''),(8267,1288,'_generate-disable-nav',''),(8268,1288,'_generate-disable-secondary-nav',''),(8269,1288,'_generate-disable-post-image',''),(8270,1288,'_generate-disable-headline',''),(8271,1288,'_generate-disable-footer',''),(8272,1288,'_meta-generate-page-header-content',''),(8273,1288,'_meta-generate-page-header-image',''),(8274,1288,'_meta-generate-page-header-image-id','0'),(8275,1288,'_meta-generate-page-header-image-link',''),(8276,1288,'_meta-generate-page-header-enable-image-crop','disable'),(8277,1288,'_meta-generate-page-header-image-width','1200'),(8278,1288,'_meta-generate-page-header-image-height','0'),(8279,1288,'_meta-generate-page-header-add-to-excerpt',''),(8280,1288,'_meta-generate-page-header-image-background-type','contained'),(8281,1288,'_meta-generate-page-header-image-background-alignment','left'),(8282,1288,'_meta-generate-page-header-image-background-spacing','0'),(8283,1288,'_meta-generate-page-header-image-background-color',''),(8284,1288,'_meta-generate-page-header-image-background-text-color',''),(8285,1288,'_meta-generate-page-header-image-background-link-color',''),(8286,1288,'_meta-generate-page-header-image-background-link-color-hover',''),(8287,1288,'_yoast_wpseo_primary_category','390'),(8288,1288,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537660099;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1705;}i:1;a:1:{s:2:\"id\";i:1567;}i:2;a:1:{s:2:\"id\";i:1668;}}}}'),(8292,1288,'_wpas_done_all','1'),(8297,1288,'_wp_old_slug','1288'),(8300,1296,'_wp_attached_file','2017/08/CoSchedule_Calendar.png'),(8301,1296,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2000;s:6:\"height\";i:1073;s:4:\"file\";s:31:\"2017/08/CoSchedule_Calendar.png\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"CoSchedule_Calendar-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"CoSchedule_Calendar-300x161.png\";s:5:\"width\";i:300;s:6:\"height\";i:161;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"CoSchedule_Calendar-768x412.png\";s:5:\"width\";i:768;s:6:\"height\";i:412;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"CoSchedule_Calendar-1024x549.png\";s:5:\"width\";i:1024;s:6:\"height\";i:549;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"CoSchedule_Calendar-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"CoSchedule_Calendar-300x161.png\";s:5:\"width\";i:300;s:6:\"height\";i:161;s:9:\"mime-type\";s:9:\"image/png\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"CoSchedule_Calendar-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8302,1297,'_wp_attached_file','2017/08/CoSchedule_Dashboard.png'),(8303,1297,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2000;s:6:\"height\";i:1114;s:4:\"file\";s:32:\"2017/08/CoSchedule_Dashboard.png\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:32:\"CoSchedule_Dashboard-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:32:\"CoSchedule_Dashboard-300x167.png\";s:5:\"width\";i:300;s:6:\"height\";i:167;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"CoSchedule_Dashboard-768x428.png\";s:5:\"width\";i:768;s:6:\"height\";i:428;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:33:\"CoSchedule_Dashboard-1024x570.png\";s:5:\"width\";i:1024;s:6:\"height\";i:570;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:32:\"CoSchedule_Dashboard-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:32:\"CoSchedule_Dashboard-300x167.png\";s:5:\"width\";i:300;s:6:\"height\";i:167;s:9:\"mime-type\";s:9:\"image/png\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:32:\"CoSchedule_Dashboard-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8304,1298,'_wp_attached_file','2017/08/CoSchedule_Drafts.png'),(8305,1298,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2000;s:6:\"height\";i:1069;s:4:\"file\";s:29:\"2017/08/CoSchedule_Drafts.png\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:29:\"CoSchedule_Drafts-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:29:\"CoSchedule_Drafts-300x160.png\";s:5:\"width\";i:300;s:6:\"height\";i:160;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:29:\"CoSchedule_Drafts-768x410.png\";s:5:\"width\";i:768;s:6:\"height\";i:410;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:6:{s:4:\"file\";s:30:\"CoSchedule_Drafts-1024x547.png\";s:5:\"width\";i:1024;s:6:\"height\";i:547;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:29:\"CoSchedule_Drafts-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:29:\"CoSchedule_Drafts-300x160.png\";s:5:\"width\";i:300;s:6:\"height\";i:160;s:9:\"mime-type\";s:9:\"image/png\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:29:\"CoSchedule_Drafts-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8306,1299,'_wp_attached_file','2017/08/CoSchedule_Social-Campaign.png'),(8307,1299,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2000;s:6:\"height\";i:1069;s:4:\"file\";s:38:\"2017/08/CoSchedule_Social-Campaign.png\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:38:\"CoSchedule_Social-Campaign-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:38:\"CoSchedule_Social-Campaign-300x160.png\";s:5:\"width\";i:300;s:6:\"height\";i:160;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:38:\"CoSchedule_Social-Campaign-768x410.png\";s:5:\"width\";i:768;s:6:\"height\";i:410;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:6:{s:4:\"file\";s:39:\"CoSchedule_Social-Campaign-1024x547.png\";s:5:\"width\";i:1024;s:6:\"height\";i:547;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:38:\"CoSchedule_Social-Campaign-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:38:\"CoSchedule_Social-Campaign-300x160.png\";s:5:\"width\";i:300;s:6:\"height\";i:160;s:9:\"mime-type\";s:9:\"image/png\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:38:\"CoSchedule_Social-Campaign-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8308,1300,'_wp_attached_file','2017/08/CoSchedule_Wordpress-Calendar.png'),(8309,1300,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2000;s:6:\"height\";i:1071;s:4:\"file\";s:41:\"2017/08/CoSchedule_Wordpress-Calendar.png\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:41:\"CoSchedule_Wordpress-Calendar-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:41:\"CoSchedule_Wordpress-Calendar-300x161.png\";s:5:\"width\";i:300;s:6:\"height\";i:161;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:41:\"CoSchedule_Wordpress-Calendar-768x411.png\";s:5:\"width\";i:768;s:6:\"height\";i:411;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:42:\"CoSchedule_Wordpress-Calendar-1024x548.png\";s:5:\"width\";i:1024;s:6:\"height\";i:548;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:41:\"CoSchedule_Wordpress-Calendar-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:41:\"CoSchedule_Wordpress-Calendar-300x161.png\";s:5:\"width\";i:300;s:6:\"height\";i:161;s:9:\"mime-type\";s:9:\"image/png\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:41:\"CoSchedule_Wordpress-Calendar-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8310,1301,'_wp_attached_file','2017/08/CoSchedule_Wordpress-Edit-Post.png'),(8311,1301,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2000;s:6:\"height\";i:1079;s:4:\"file\";s:42:\"2017/08/CoSchedule_Wordpress-Edit-Post.png\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:42:\"CoSchedule_Wordpress-Edit-Post-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:42:\"CoSchedule_Wordpress-Edit-Post-300x162.png\";s:5:\"width\";i:300;s:6:\"height\";i:162;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:42:\"CoSchedule_Wordpress-Edit-Post-768x414.png\";s:5:\"width\";i:768;s:6:\"height\";i:414;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:6:{s:4:\"file\";s:43:\"CoSchedule_Wordpress-Edit-Post-1024x552.png\";s:5:\"width\";i:1024;s:6:\"height\";i:552;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:42:\"CoSchedule_Wordpress-Edit-Post-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:42:\"CoSchedule_Wordpress-Edit-Post-300x162.png\";s:5:\"width\";i:300;s:6:\"height\";i:162;s:9:\"mime-type\";s:9:\"image/png\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:42:\"CoSchedule_Wordpress-Edit-Post-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8312,1302,'_wp_attached_file','2017/08/cos-logo-orange.png'),(8313,1302,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:273;s:6:\"height\";i:70;s:4:\"file\";s:27:\"2017/08/cos-logo-orange.png\";s:5:\"sizes\";a:1:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:26:\"cos-logo-orange-150x70.png\";s:5:\"width\";i:150;s:6:\"height\";i:70;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8314,1296,'_wp_attachment_image_alt','CoSchedule Calendar'),(8315,1297,'_wp_attachment_image_alt','CoSchedule Dashboard'),(8316,1298,'_wp_attachment_image_alt','CoSchedule Drafts'),(8317,1299,'_wp_attachment_image_alt','CoSchedule Social Campaign'),(8318,1300,'_wp_attachment_image_alt','CoSchedule Wordpress Calendar'),(8319,1301,'_wp_attachment_image_alt','CoSchedule Wordpress Edit Post'),(8320,1302,'_wp_attachment_image_alt','coschedule logo'),(8321,1303,'_wp_attached_file','2017/08/coschedule-logo.png'),(8322,1303,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:648;s:6:\"height\";i:246;s:4:\"file\";s:27:\"2017/08/coschedule-logo.png\";s:5:\"sizes\";a:8:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:27:\"coschedule-logo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:27:\"coschedule-logo-300x114.png\";s:5:\"width\";i:300;s:6:\"height\";i:114;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:6:{s:4:\"file\";s:27:\"coschedule-logo-450x246.png\";s:5:\"width\";i:450;s:6:\"height\";i:246;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:450;s:12:\"height_query\";i:250;}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:27:\"coschedule-logo-640x243.png\";s:5:\"width\";i:640;s:6:\"height\";i:243;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:6:{s:4:\"file\";s:27:\"coschedule-logo-640x246.png\";s:5:\"width\";i:640;s:6:\"height\";i:246;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:640;}s:5:\"75x75\";a:4:{s:4:\"file\";s:25:\"coschedule-logo-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:26:\"coschedule-logo-250x95.png\";s:5:\"width\";i:250;s:6:\"height\";i:95;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:27:\"coschedule-logo-600x246.png\";s:5:\"width\";i:600;s:6:\"height\";i:246;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8323,1303,'_wp_attachment_image_alt','coschedule logo'),(8324,1274,'_thumbnail_id','1303'),(8325,1306,'_meta-generate-page-header-content-autop',''),(8326,1306,'_meta-generate-page-header-content-padding',''),(8327,1306,'_meta-generate-page-header-image-background',''),(8328,1306,'_meta-generate-page-header-full-screen',''),(8329,1306,'_meta-generate-page-header-vertical-center',''),(8330,1306,'_meta-generate-page-header-image-background-fixed',''),(8331,1306,'_edit_lock','1501801935:1'),(8332,1306,'_edit_last','1'),(8333,1306,'_yoast_wpseo_focuskw_text_input','Personal Training'),(8334,1306,'_yoast_wpseo_focuskw','Personal Training'),(8335,1306,'_yoast_wpseo_metadesc','Darrell and \"So, THIS Is Fitness...\" offers coaching and personal training services to help YOU finally get (and stay) where you want to be.'),(8336,1306,'_yoast_wpseo_linkdex','33'),(8337,1306,'_yoast_wpseo_content_score','30'),(8338,1306,'_generate-disable-header',''),(8339,1306,'_generate-disable-nav',''),(8340,1306,'_generate-disable-secondary-nav',''),(8341,1306,'_generate-disable-post-image',''),(8342,1306,'_generate-disable-headline',''),(8343,1306,'_generate-disable-footer',''),(8344,1306,'_meta-generate-page-header-content',''),(8345,1306,'_meta-generate-page-header-image',''),(8346,1306,'_meta-generate-page-header-image-id','0'),(8347,1306,'_meta-generate-page-header-image-link',''),(8348,1306,'_meta-generate-page-header-enable-image-crop','disable'),(8349,1306,'_meta-generate-page-header-image-width','1200'),(8350,1306,'_meta-generate-page-header-image-height','0'),(8351,1306,'_meta-generate-page-header-image-background-type','contained'),(8352,1306,'_meta-generate-page-header-image-background-alignment','left'),(8353,1306,'_meta-generate-page-header-image-background-spacing','0'),(8354,1306,'_meta-generate-page-header-image-background-color',''),(8355,1306,'_meta-generate-page-header-image-background-text-color',''),(8356,1306,'_meta-generate-page-header-image-background-link-color',''),(8357,1306,'_meta-generate-page-header-image-background-link-color-hover',''),(8365,1309,'_meta-generate-page-header-content-autop',''),(8366,1309,'_meta-generate-page-header-content-padding',''),(8367,1309,'_meta-generate-page-header-image-background',''),(8368,1309,'_meta-generate-page-header-full-screen',''),(8369,1309,'_meta-generate-page-header-vertical-center',''),(8370,1309,'_meta-generate-page-header-image-background-fixed',''),(8371,1309,'_edit_lock','1502455633:1'),(8372,1310,'_wp_attached_file','2017/08/wordswag_1501776812481.png'),(8373,1310,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2048;s:4:\"file\";s:34:\"2017/08/wordswag_1501776812481.png\";s:5:\"sizes\";a:11:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1501776812481-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1501776812481-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1501776812481-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1501776812481-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1501776812481-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1501776812481-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"wordswag_1501776812481-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1501776812481-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1501776812481-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1501776812481-1200x1200.png\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1501776812481-600x2048.png\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8374,1310,'_wp_attachment_image_alt','fight your monster and take back your life'),(8375,1309,'_edit_last','1'),(8376,1309,'_thumbnail_id','1310'),(8377,1309,'libsyn-post-episode-itunes','no'),(8378,1309,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(8379,1309,'libsyn-post-episode-player_use_theme','custom'),(8380,1309,'libsyn-post-episode-player_width','450'),(8381,1309,'libsyn-post-episode-player_height','90'),(8382,1309,'libsyn-post-episode-player_placement','top'),(8383,1309,'libsyn-post-episode-player_custom_color','32cd32'),(8384,1309,'libsyn-post-episode-advanced-destination-form-data','[]'),(8385,1309,'_yoast_wpseo_focuskw_text_input','take back your life'),(8386,1309,'_yoast_wpseo_focuskw','take back your life'),(8387,1309,'_yoast_wpseo_metadesc','Some things are harder to deal with than others.. Some problems just plain... monstrous. FitWife Megan and I have a tough conversation... about HER monster.'),(8388,1309,'_yoast_wpseo_linkdex','64'),(8389,1309,'_yoast_wpseo_content_score','90'),(8390,1309,'_generate-disable-header',''),(8391,1309,'_generate-disable-nav',''),(8392,1309,'_generate-disable-secondary-nav',''),(8393,1309,'_generate-disable-post-image',''),(8394,1309,'_generate-disable-headline',''),(8395,1309,'_generate-disable-footer',''),(8396,1309,'_meta-generate-page-header-content',''),(8397,1309,'_meta-generate-page-header-image',''),(8398,1309,'_meta-generate-page-header-image-id','0'),(8399,1309,'_meta-generate-page-header-image-link',''),(8400,1309,'_meta-generate-page-header-enable-image-crop','disable'),(8401,1309,'_meta-generate-page-header-image-width','1200'),(8402,1309,'_meta-generate-page-header-image-height','0'),(8403,1309,'_meta-generate-page-header-add-to-excerpt',''),(8404,1309,'_meta-generate-page-header-image-background-type','contained'),(8405,1309,'_meta-generate-page-header-image-background-alignment','left'),(8406,1309,'_meta-generate-page-header-image-background-spacing','0'),(8407,1309,'_meta-generate-page-header-image-background-color',''),(8408,1309,'_meta-generate-page-header-image-background-text-color',''),(8409,1309,'_meta-generate-page-header-image-background-link-color',''),(8410,1309,'_meta-generate-page-header-image-background-link-color-hover',''),(8411,1309,'_yoast_wpseo_primary_category','390'),(8412,1309,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537356384;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1082;}i:1;a:1:{s:2:\"id\";i:1380;}i:2;a:1:{s:2:\"id\";i:1637;}}}}'),(8416,1309,'_wpas_done_all','1'),(8417,1313,'_wp_attached_file','2017/08/IMG_20170522_081130.jpg'),(8418,1313,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/08/IMG_20170522_081130.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170522_081130-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170522_081130-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170522_081130-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170522_081130-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170522_081130-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170522_081130-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170522_081130-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1495440690\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"813\";s:13:\"shutter_speed\";s:4:\"0.05\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8419,1314,'_wp_attached_file','2017/08/IMG_20170522_081137.jpg'),(8420,1314,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/08/IMG_20170522_081137.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170522_081137-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170522_081137-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170522_081137-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170522_081137-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170522_081137-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170522_081137-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170522_081137-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1495440696\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:4:\"1451\";s:13:\"shutter_speed\";s:4:\"0.05\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8421,1315,'_wp_attached_file','2017/08/IMG_20170526_093550.jpg'),(8422,1315,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/08/IMG_20170526_093550.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170526_093550-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170526_093550-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170526_093550-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170526_093550-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170526_093550-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170526_093550-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170526_093550-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1495791350\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:4:\"1159\";s:13:\"shutter_speed\";s:4:\"0.05\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8423,1316,'_wp_attached_file','2017/08/IMG_20170526_094123.jpg'),(8424,1316,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/08/IMG_20170526_094123.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170526_094123-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170526_094123-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170526_094123-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170526_094123-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170526_094123-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170526_094123-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170526_094123-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1495791682\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"722\";s:13:\"shutter_speed\";s:4:\"0.05\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8425,1317,'_wp_attached_file','2017/08/IMG_20170722_143335.jpg'),(8426,1317,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4618;s:6:\"height\";i:3464;s:4:\"file\";s:31:\"2017/08/IMG_20170722_143335.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170722_143335-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170722_143335-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170722_143335-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170722_143335-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170722_143335-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170722_143335-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170722_143335-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:2:\"50\";s:13:\"shutter_speed\";s:7:\"0.00303\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8427,1318,'_wp_attached_file','2017/08/IMG_20170722_143345.jpg'),(8428,1318,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4618;s:6:\"height\";i:3464;s:4:\"file\";s:31:\"2017/08/IMG_20170722_143345.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170722_143345-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170722_143345-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170722_143345-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170722_143345-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170722_143345-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170722_143345-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170722_143345-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:2:\"64\";s:13:\"shutter_speed\";s:7:\"0.00833\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8429,1319,'_wp_attached_file','2017/08/IMG_20170722_153136.jpg'),(8430,1319,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4618;s:6:\"height\";i:3464;s:4:\"file\";s:31:\"2017/08/IMG_20170722_153136.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170722_153136-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170722_153136-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170722_153136-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170722_153136-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170722_153136-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170722_153136-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170722_153136-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:2:\"50\";s:13:\"shutter_speed\";s:7:\"0.00322\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8431,1320,'_wp_attached_file','2017/08/IMG_20170724_075045.jpg'),(8432,1320,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4618;s:6:\"height\";i:3464;s:4:\"file\";s:31:\"2017/08/IMG_20170724_075045.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075045-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075045-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075045-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170724_075045-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075045-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075045-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075045-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"500\";s:13:\"shutter_speed\";s:7:\"0.05833\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8433,1321,'_wp_attached_file','2017/08/IMG_20170724_075735.jpg'),(8434,1321,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4618;s:6:\"height\";i:3464;s:4:\"file\";s:31:\"2017/08/IMG_20170724_075735.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075735-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075735-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075735-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170724_075735-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075735-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075735-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075735-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"500\";s:13:\"shutter_speed\";s:7:\"0.05833\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8435,1322,'_wp_attached_file','2017/08/IMG_20170724_080321.jpg'),(8436,1322,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4618;s:6:\"height\";i:3464;s:4:\"file\";s:31:\"2017/08/IMG_20170724_080321.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080321-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080321-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080321-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170724_080321-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080321-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080321-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080321-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"500\";s:13:\"shutter_speed\";s:7:\"0.04166\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8437,1323,'_wp_attached_file','2017/08/IMG_20170724_080325.jpg'),(8438,1323,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3464;s:6:\"height\";i:4618;s:4:\"file\";s:31:\"2017/08/IMG_20170724_080325.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080325-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080325-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170724_080325-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170724_080325-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080325-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080325-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080325-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"800\";s:13:\"shutter_speed\";s:7:\"0.05833\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8439,1324,'_wp_attached_file','2017/08/IMG_20170724_080725.jpg'),(8440,1324,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3464;s:6:\"height\";i:4618;s:4:\"file\";s:31:\"2017/08/IMG_20170724_080725.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080725-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080725-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170724_080725-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170724_080725-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080725-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080725-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080725-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"200\";s:13:\"shutter_speed\";s:7:\"0.02499\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8441,1325,'_wp_attached_file','2017/08/IMG_20170725_134415.jpg'),(8442,1325,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3464;s:6:\"height\";i:4618;s:4:\"file\";s:31:\"2017/08/IMG_20170725_134415.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170725_134415-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170725_134415-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170725_134415-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170725_134415-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170725_134415-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170725_134415-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170725_134415-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"640\";s:13:\"shutter_speed\";s:7:\"0.05833\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8443,1326,'_wp_attached_file','2017/08/IMG_20170725_134419.jpg'),(8444,1326,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3464;s:6:\"height\";i:4618;s:4:\"file\";s:31:\"2017/08/IMG_20170725_134419.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170725_134419-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170725_134419-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170725_134419-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170725_134419-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170725_134419-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170725_134419-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170725_134419-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"500\";s:13:\"shutter_speed\";s:7:\"0.04999\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8445,1327,'_wp_attached_file','2017/08/IMG_20170725_134424.jpg'),(8446,1327,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3464;s:6:\"height\";i:4618;s:4:\"file\";s:31:\"2017/08/IMG_20170725_134424.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170725_134424-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170725_134424-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170725_134424-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170725_134424-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170725_134424-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170725_134424-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170725_134424-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"640\";s:13:\"shutter_speed\";s:7:\"0.05833\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8447,1328,'_wp_attached_file','2017/08/IMG_20170725_133903757.jpg'),(8448,1328,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:5248;s:6:\"height\";i:2952;s:4:\"file\";s:34:\"2017/08/IMG_20170725_133903757.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133903757-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133903757-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133903757-768x432.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:432;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:35:\"IMG_20170725_133903757-1024x576.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133903757-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133903757-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133903757-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"500\";s:13:\"shutter_speed\";s:7:\"0.04999\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8449,1329,'_wp_attached_file','2017/08/IMG_20170725_133907168.jpg'),(8450,1329,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:5248;s:6:\"height\";i:2952;s:4:\"file\";s:34:\"2017/08/IMG_20170725_133907168.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133907168-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133907168-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133907168-768x432.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:432;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:35:\"IMG_20170725_133907168-1024x576.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133907168-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133907168-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133907168-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"640\";s:13:\"shutter_speed\";s:7:\"0.05833\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8451,1330,'_wp_attached_file','2017/08/IMG_20170725_134355335.jpg'),(8452,1330,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:5248;s:6:\"height\";i:2952;s:4:\"file\";s:34:\"2017/08/IMG_20170725_134355335.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_134355335-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_134355335-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_134355335-768x432.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:432;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:35:\"IMG_20170725_134355335-1024x576.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_134355335-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_134355335-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_134355335-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"500\";s:13:\"shutter_speed\";s:7:\"0.05833\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8453,1331,'_wp_attached_file','2017/08/IMG_20170728_175646805.jpg'),(8454,1331,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:5248;s:6:\"height\";i:2952;s:4:\"file\";s:34:\"2017/08/IMG_20170728_175646805.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170728_175646805-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"IMG_20170728_175646805-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20170728_175646805-768x432.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:432;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:35:\"IMG_20170728_175646805-1024x576.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170728_175646805-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170728_175646805-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"IMG_20170728_175646805-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"800\";s:13:\"shutter_speed\";s:7:\"0.05833\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8455,1332,'_meta-generate-page-header-content-autop',''),(8456,1332,'_meta-generate-page-header-content-padding',''),(8457,1332,'_meta-generate-page-header-image-background',''),(8458,1332,'_meta-generate-page-header-full-screen',''),(8459,1332,'_meta-generate-page-header-vertical-center',''),(8460,1332,'_meta-generate-page-header-image-background-fixed',''),(8461,1332,'_edit_lock','1502940689:1'),(8462,1332,'_edit_last','1'),(8463,1333,'_wp_attached_file','2017/08/wordswag_1502420168166.png'),(8464,1333,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2048;s:4:\"file\";s:34:\"2017/08/wordswag_1502420168166.png\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1502420168166-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1502420168166-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1502420168166-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1502420168166-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1502420168166-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1502420168166-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"wordswag_1502420168166-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1502420168166-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1502420168166-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1502420168166-600x2048.png\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8465,1333,'_wp_attachment_image_alt','who are you and what do you really want'),(8466,1332,'_thumbnail_id','1333'),(8467,1332,'libsyn-post-episode-itunes','no'),(8468,1332,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(8469,1332,'libsyn-post-episode-player_use_theme','custom'),(8470,1332,'libsyn-post-episode-player_width','450'),(8471,1332,'libsyn-post-episode-player_height','90'),(8472,1332,'libsyn-post-episode-player_placement','top'),(8473,1332,'libsyn-post-episode-player_custom_color','32cd32'),(8474,1332,'libsyn-post-episode-advanced-destination-form-data','[]'),(8475,1332,'_yoast_wpseo_focuskw_text_input','who are you'),(8476,1332,'_yoast_wpseo_focuskw','who are you'),(8477,1332,'_yoast_wpseo_metadesc','Sometimes, to get where and what we want in life... we have to ask uncomfortable questions... and dig for the deepest truth. Who are YOU?'),(8478,1332,'_yoast_wpseo_linkdex','75'),(8479,1332,'_yoast_wpseo_content_score','90'),(8480,1332,'_generate-disable-header',''),(8481,1332,'_generate-disable-nav',''),(8482,1332,'_generate-disable-secondary-nav',''),(8483,1332,'_generate-disable-post-image',''),(8484,1332,'_generate-disable-headline',''),(8485,1332,'_generate-disable-footer',''),(8486,1332,'_meta-generate-page-header-content',''),(8487,1332,'_meta-generate-page-header-image',''),(8488,1332,'_meta-generate-page-header-image-id','0'),(8489,1332,'_meta-generate-page-header-image-link',''),(8490,1332,'_meta-generate-page-header-enable-image-crop','disable'),(8491,1332,'_meta-generate-page-header-image-width','1200'),(8492,1332,'_meta-generate-page-header-image-height','0'),(8493,1332,'_meta-generate-page-header-add-to-excerpt',''),(8494,1332,'_meta-generate-page-header-image-background-type','contained'),(8495,1332,'_meta-generate-page-header-image-background-alignment','left'),(8496,1332,'_meta-generate-page-header-image-background-spacing','0'),(8497,1332,'_meta-generate-page-header-image-background-color',''),(8498,1332,'_meta-generate-page-header-image-background-text-color',''),(8499,1332,'_meta-generate-page-header-image-background-link-color',''),(8500,1332,'_meta-generate-page-header-image-background-link-color-hover',''),(8501,1332,'_yoast_wpseo_primary_category','390'),(8502,1332,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1535367412;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1610;}i:1;a:1:{s:2:\"id\";i:1403;}i:2;a:1:{s:2:\"id\";i:1229;}}}}'),(8506,1332,'_wpas_done_all','1'),(8660,1357,'libsyn-post-episode-player_placement','top'),(8659,1357,'libsyn-post-episode-player_height','90'),(8658,1357,'libsyn-post-episode-player_width','450'),(8657,1357,'libsyn-post-episode-player_use_theme','custom'),(8656,1357,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(8653,1357,'_edit_lock','1504270457:1'),(8652,1357,'_meta-generate-page-header-image-background-fixed',''),(8651,1357,'_meta-generate-page-header-vertical-center',''),(8650,1357,'_meta-generate-page-header-full-screen',''),(8649,1357,'_meta-generate-page-header-image-background',''),(8522,1274,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536423300;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1486;}i:1;a:1:{s:2:\"id\";i:113;}i:2;a:1:{s:2:\"id\";i:85;}}}}'),(8523,1339,'_wp_attached_file','2017/08/coschedule-email-screenshot.png'),(8524,1339,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:760;s:6:\"height\";i:797;s:4:\"file\";s:39:\"2017/08/coschedule-email-screenshot.png\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:39:\"coschedule-email-screenshot-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:39:\"coschedule-email-screenshot-286x300.png\";s:5:\"width\";i:286;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:39:\"coschedule-email-screenshot-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:39:\"coschedule-email-screenshot-300x315.png\";s:5:\"width\";i:300;s:6:\"height\";i:315;s:9:\"mime-type\";s:9:\"image/png\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:39:\"coschedule-email-screenshot-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8525,1339,'_wp_attachment_image_alt','coschedule email screenshot'),(8526,1274,'_yoast_wpseo_focuskw_text_input','coschedule'),(8527,1274,'_yoast_wpseo_focuskw','coschedule'),(8528,1274,'_yoast_wpseo_metadesc','Finding the right tool for the job is essential. CoSchedule has totally turned around my blogging & podcasting world... and I can\'t wait to share how!'),(8529,1274,'_yoast_wpseo_linkdex','79'),(8533,1274,'_wpas_done_all','1'),(8655,1357,'libsyn-post-episode-itunes','no'),(8654,1357,'_edit_last','1'),(8648,1357,'_meta-generate-page-header-content-padding',''),(8647,1357,'_meta-generate-page-header-content-autop',''),(8538,1343,'_meta-generate-page-header-content-autop',''),(8539,1343,'_meta-generate-page-header-content-padding',''),(8540,1343,'_meta-generate-page-header-image-background',''),(8541,1343,'_meta-generate-page-header-full-screen',''),(8542,1343,'_meta-generate-page-header-vertical-center',''),(8543,1343,'_meta-generate-page-header-image-background-fixed',''),(8544,1343,'_edit_lock','1504268105:1'),(8545,1343,'_edit_last','1'),(8546,1344,'_wp_attached_file','2017/08/STIF-Podcast-cover-photo-ep-51.png'),(8547,1344,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:800;s:4:\"file\";s:42:\"2017/08/STIF-Podcast-cover-photo-ep-51.png\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:42:\"STIF-Podcast-cover-photo-ep-51-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:42:\"STIF-Podcast-cover-photo-ep-51-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:42:\"STIF-Podcast-cover-photo-ep-51-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:42:\"STIF-Podcast-cover-photo-ep-51-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:42:\"STIF-Podcast-cover-photo-ep-51-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:42:\"STIF-Podcast-cover-photo-ep-51-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:40:\"STIF-Podcast-cover-photo-ep-51-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:42:\"STIF-Podcast-cover-photo-ep-51-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:42:\"STIF-Podcast-cover-photo-ep-51-600x800.png\";s:5:\"width\";i:600;s:6:\"height\";i:800;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8548,1344,'_wp_attachment_image_alt','why do we run and what does it take'),(8549,1343,'_thumbnail_id','1344'),(8550,1343,'libsyn-post-episode-itunes','no'),(8551,1343,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(8552,1343,'libsyn-post-episode-player_use_theme','custom'),(8553,1343,'libsyn-post-episode-player_width','450'),(8554,1343,'libsyn-post-episode-player_height','90'),(8555,1343,'libsyn-post-episode-player_placement','top'),(8556,1343,'libsyn-post-episode-player_custom_color','32cd32'),(8557,1343,'libsyn-post-episode-advanced-destination-form-data','[]'),(8558,1343,'_yoast_wpseo_focuskw_text_input','why do we run'),(8559,1343,'_yoast_wpseo_focuskw','why do we run'),(8560,1343,'_yoast_wpseo_metadesc','Jay Paganelli joins us to chat \"normal\" distance vs Ultras, \"why do we run\", and what it takes to put on a race. Plus - Anchor Down Ultra preview!'),(8561,1343,'_yoast_wpseo_linkdex','73'),(8562,1343,'_yoast_wpseo_content_score','90'),(8563,1343,'_generate-disable-header',''),(8564,1343,'_generate-disable-nav',''),(8565,1343,'_generate-disable-secondary-nav',''),(8566,1343,'_generate-disable-post-image',''),(8567,1343,'_generate-disable-headline',''),(8568,1343,'_generate-disable-footer',''),(8569,1343,'_meta-generate-page-header-content',''),(8570,1343,'_meta-generate-page-header-image',''),(8571,1343,'_meta-generate-page-header-image-id','0'),(8572,1343,'_meta-generate-page-header-image-link',''),(8573,1343,'_meta-generate-page-header-enable-image-crop','disable'),(8574,1343,'_meta-generate-page-header-image-width','1200'),(8575,1343,'_meta-generate-page-header-image-height','0'),(8576,1343,'_meta-generate-page-header-add-to-excerpt',''),(8577,1343,'_meta-generate-page-header-image-background-type','contained'),(8578,1343,'_meta-generate-page-header-image-background-alignment','left'),(8579,1343,'_meta-generate-page-header-image-background-spacing','0'),(8580,1343,'_meta-generate-page-header-image-background-color',''),(8581,1343,'_meta-generate-page-header-image-background-text-color',''),(8582,1343,'_meta-generate-page-header-image-background-link-color',''),(8583,1343,'_meta-generate-page-header-image-background-link-color-hover',''),(8584,1343,'_yoast_wpseo_primary_category','390'),(8585,1343,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537452682;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1357;}i:1;a:1:{s:2:\"id\";i:1567;}i:2;a:1:{s:2:\"id\";i:1425;}}}}'),(8589,1343,'_wpas_done_all','1'),(8592,1348,'_meta-generate-page-header-content-autop',''),(8593,1348,'_meta-generate-page-header-content-padding',''),(8594,1348,'_meta-generate-page-header-image-background',''),(8595,1348,'_meta-generate-page-header-full-screen',''),(8596,1348,'_meta-generate-page-header-vertical-center',''),(8597,1348,'_meta-generate-page-header-image-background-fixed',''),(8598,1348,'_edit_lock','1503416866:1'),(8599,1348,'_edit_last','1'),(8600,1348,'libsyn-post-episode-itunes','no'),(8601,1348,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(8602,1348,'libsyn-post-episode-player_use_theme','custom'),(8603,1348,'libsyn-post-episode-player_width','450'),(8604,1348,'libsyn-post-episode-player_height','90'),(8605,1348,'libsyn-post-episode-player_placement','top'),(8606,1348,'libsyn-post-episode-player_custom_color','32cd32'),(8607,1348,'libsyn-post-episode-advanced-destination-form-data','[]'),(8608,1348,'_yoast_wpseo_content_score','90'),(8609,1348,'_generate-disable-header',''),(8610,1348,'_generate-disable-nav',''),(8611,1348,'_generate-disable-secondary-nav',''),(8612,1348,'_generate-disable-post-image',''),(8613,1348,'_generate-disable-headline',''),(8614,1348,'_generate-disable-footer',''),(8615,1348,'_meta-generate-page-header-content',''),(8616,1348,'_meta-generate-page-header-image',''),(8617,1348,'_meta-generate-page-header-image-id','0'),(8618,1348,'_meta-generate-page-header-image-link',''),(8619,1348,'_meta-generate-page-header-enable-image-crop','disable'),(8620,1348,'_meta-generate-page-header-image-width','1200'),(8621,1348,'_meta-generate-page-header-image-height','0'),(8622,1348,'_meta-generate-page-header-add-to-excerpt',''),(8623,1348,'_meta-generate-page-header-image-background-type','contained'),(8624,1348,'_meta-generate-page-header-image-background-alignment','left'),(8625,1348,'_meta-generate-page-header-image-background-spacing','0'),(8626,1348,'_meta-generate-page-header-image-background-color',''),(8627,1348,'_meta-generate-page-header-image-background-text-color',''),(8628,1348,'_meta-generate-page-header-image-background-link-color',''),(8629,1348,'_meta-generate-page-header-image-background-link-color-hover',''),(8630,1348,'_yoast_wpseo_primary_category',''),(8631,1352,'_wp_attached_file','2017/08/PhotoGrid_1487957447633.png'),(8632,1352,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1660;s:6:\"height\";i:1660;s:4:\"file\";s:35:\"2017/08/PhotoGrid_1487957447633.png\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1487957447633-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1487957447633-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1487957447633-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"PhotoGrid_1487957447633-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1487957447633-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1487957447633-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1487957447633-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8633,1352,'_wp_attachment_image_alt','podcast cover photo'),(8634,1348,'_thumbnail_id','862'),(8635,1348,'_yoast_wpseo_focuskw_text_input','succeed and transform'),(8636,1348,'_yoast_wpseo_focuskw','succeed and transform'),(8637,1348,'_yoast_wpseo_linkdex','63'),(8638,1348,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1520676324;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:21;}i:1;a:1:{s:2:\"id\";i:843;}i:2;a:1:{s:2:\"id\";i:93;}}}}'),(8641,1356,'_meta-generate-page-header-image-background',''),(8642,1356,'_meta-generate-page-header-full-screen',''),(8643,1356,'_meta-generate-page-header-vertical-center',''),(8644,1356,'_meta-generate-page-header-image-background-fixed',''),(8645,1356,'_edit_lock','1503782906:1'),(8646,1356,'_edit_last','1'),(8661,1357,'libsyn-post-episode-player_custom_color','32cd32'),(8662,1357,'libsyn-post-episode-advanced-destination-form-data','[]'),(8663,1357,'_yoast_wpseo_content_score','90'),(8664,1357,'_generate-disable-header',''),(8665,1357,'_generate-disable-nav',''),(8666,1357,'_generate-disable-secondary-nav',''),(8667,1357,'_generate-disable-post-image',''),(8668,1357,'_generate-disable-headline',''),(8669,1357,'_generate-disable-footer',''),(8670,1357,'_meta-generate-page-header-content',''),(8671,1357,'_meta-generate-page-header-image',''),(8672,1357,'_meta-generate-page-header-image-id','0'),(8673,1357,'_meta-generate-page-header-image-link',''),(8674,1357,'_meta-generate-page-header-enable-image-crop','disable'),(8675,1357,'_meta-generate-page-header-image-width','1200'),(8676,1357,'_meta-generate-page-header-image-height','0'),(8677,1357,'_meta-generate-page-header-add-to-excerpt',''),(8678,1357,'_meta-generate-page-header-image-background-type','contained'),(8679,1357,'_meta-generate-page-header-image-background-alignment','left'),(8680,1357,'_meta-generate-page-header-image-background-spacing','0'),(8681,1357,'_meta-generate-page-header-image-background-color',''),(8682,1357,'_meta-generate-page-header-image-background-text-color',''),(8683,1357,'_meta-generate-page-header-image-background-link-color',''),(8684,1357,'_meta-generate-page-header-image-background-link-color-hover',''),(8685,1357,'_yoast_wpseo_primary_category','390'),(8693,1360,'_wp_attached_file','2017/08/STIF-52-podcast-cover-photo.png'),(8694,1360,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:800;s:4:\"file\";s:39:\"2017/08/STIF-52-podcast-cover-photo.png\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-52-podcast-cover-photo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:39:\"STIF-52-podcast-cover-photo-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:39:\"STIF-52-podcast-cover-photo-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-52-podcast-cover-photo-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:39:\"STIF-52-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:39:\"STIF-52-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:37:\"STIF-52-podcast-cover-photo-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:39:\"STIF-52-podcast-cover-photo-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:39:\"STIF-52-podcast-cover-photo-600x800.png\";s:5:\"width\";i:600;s:6:\"height\";i:800;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8695,1360,'_wp_attachment_image_alt','STIF #52 podcast cover photo'),(8696,1357,'_thumbnail_id','1360'),(8697,1357,'_yoast_wpseo_focuskw_text_input','success and failure'),(8698,1357,'_yoast_wpseo_focuskw','success and failure'),(8699,1357,'_yoast_wpseo_metadesc','Success and failure aren\'t always black and white - there\'s often more to it. Today, we recap Anchor Down Ultramarathon 2017 and define success & failure.'),(8700,1357,'_yoast_wpseo_linkdex','74'),(8701,1357,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537814503;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1403;}i:1;a:1:{s:2:\"id\";i:1343;}i:2;a:1:{s:2:\"id\";i:1395;}}}}'),(8705,1357,'_wpas_done_all','1'),(8706,1364,'_meta-generate-page-header-content-autop',''),(8707,1364,'_meta-generate-page-header-content-padding',''),(8708,1364,'_meta-generate-page-header-image-background',''),(8709,1364,'_meta-generate-page-header-full-screen',''),(8710,1364,'_meta-generate-page-header-vertical-center',''),(8711,1364,'_meta-generate-page-header-image-background-fixed',''),(8712,1364,'_edit_lock','1509973503:1'),(8713,1364,'_edit_last','1'),(8714,1364,'libsyn-post-episode-itunes','no'),(8715,1364,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(8716,1364,'libsyn-post-episode-player_use_theme','custom'),(8717,1364,'libsyn-post-episode-player_width','450'),(8718,1364,'libsyn-post-episode-player_height','90'),(8719,1364,'libsyn-post-episode-player_placement','top'),(8720,1364,'libsyn-post-episode-player_custom_color','32cd32'),(8721,1364,'libsyn-post-episode-advanced-destination-form-data','[]'),(8722,1364,'_yoast_wpseo_metadesc','What ARE \"essential oils\"... and what do you do with them? We chat with NOW Foods to find out everything YOU need to know.'),(8723,1364,'_yoast_wpseo_content_score','60'),(8724,1364,'_generate-disable-header',''),(8725,1364,'_generate-disable-nav',''),(8726,1364,'_generate-disable-secondary-nav',''),(8727,1364,'_generate-disable-post-image',''),(8728,1364,'_generate-disable-headline',''),(8729,1364,'_generate-disable-footer',''),(8730,1364,'_meta-generate-page-header-content',''),(8731,1364,'_meta-generate-page-header-image',''),(8732,1364,'_meta-generate-page-header-image-id','0'),(8733,1364,'_meta-generate-page-header-image-link',''),(8734,1364,'_meta-generate-page-header-enable-image-crop','disable'),(8735,1364,'_meta-generate-page-header-image-width','1200'),(8736,1364,'_meta-generate-page-header-image-height','0'),(8737,1364,'_meta-generate-page-header-add-to-excerpt',''),(8738,1364,'_meta-generate-page-header-image-background-type','contained'),(8739,1364,'_meta-generate-page-header-image-background-alignment','left'),(8740,1364,'_meta-generate-page-header-image-background-spacing','0'),(8741,1364,'_meta-generate-page-header-image-background-color',''),(8742,1364,'_meta-generate-page-header-image-background-text-color',''),(8743,1364,'_meta-generate-page-header-image-background-link-color',''),(8744,1364,'_meta-generate-page-header-image-background-link-color-hover',''),(8745,1364,'_yoast_wpseo_primary_category','390'),(8746,1364,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537566034;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1085;}i:1;a:1:{s:2:\"id\";i:80;}i:2;a:1:{s:2:\"id\";i:843;}}}}'),(8747,1364,'_yoast_wpseo_focuskw_text_input','essential oils'),(8748,1364,'_yoast_wpseo_focuskw','essential oils'),(8749,1364,'_yoast_wpseo_linkdex','91'),(8750,1368,'_wp_attached_file','2017/09/STIF-53-podcast-cover-photo.png'),(8751,1368,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:800;s:4:\"file\";s:39:\"2017/09/STIF-53-podcast-cover-photo.png\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-53-podcast-cover-photo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:39:\"STIF-53-podcast-cover-photo-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:39:\"STIF-53-podcast-cover-photo-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-53-podcast-cover-photo-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:39:\"STIF-53-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:39:\"STIF-53-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:37:\"STIF-53-podcast-cover-photo-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:39:\"STIF-53-podcast-cover-photo-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:39:\"STIF-53-podcast-cover-photo-600x800.png\";s:5:\"width\";i:600;s:6:\"height\";i:800;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8752,1368,'_wp_attachment_image_alt','STIF #53 podcast cover photo'),(8753,1364,'_thumbnail_id','1368'),(8757,1364,'_wpas_done_all','1'),(10494,1657,'_meta-generate-page-header-image-background-link-color-hover',''),(10493,1657,'_meta-generate-page-header-image-background-link-color',''),(10492,1657,'_meta-generate-page-header-image-background-text-color',''),(8785,1374,'_meta-generate-page-header-content-autop',''),(8786,1374,'_meta-generate-page-header-content-padding',''),(8787,1374,'_meta-generate-page-header-image-background',''),(8788,1374,'_meta-generate-page-header-full-screen',''),(8789,1374,'_meta-generate-page-header-vertical-center',''),(8790,1374,'_meta-generate-page-header-image-background-fixed',''),(8791,1374,'_edit_lock','1504719778:1'),(8792,1374,'_edit_last','1'),(8793,1374,'libsyn-post-episode-itunes','no'),(8794,1374,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(8795,1374,'libsyn-post-episode-player_use_theme','custom'),(8796,1374,'libsyn-post-episode-player_width','450'),(8797,1374,'libsyn-post-episode-player_height','90'),(8798,1374,'libsyn-post-episode-player_placement','top'),(8799,1374,'libsyn-post-episode-player_custom_color','32cd32'),(8800,1374,'libsyn-post-episode-advanced-destination-form-data','[]'),(8801,1374,'_yoast_wpseo_content_score','90'),(8802,1374,'_generate-disable-header',''),(8803,1374,'_generate-disable-nav',''),(8804,1374,'_generate-disable-secondary-nav',''),(8805,1374,'_generate-disable-post-image',''),(8806,1374,'_generate-disable-headline',''),(8807,1374,'_generate-disable-footer',''),(8808,1374,'_meta-generate-page-header-content',''),(8809,1374,'_meta-generate-page-header-image',''),(8810,1374,'_meta-generate-page-header-image-id','0'),(8811,1374,'_meta-generate-page-header-image-link',''),(8812,1374,'_meta-generate-page-header-enable-image-crop','disable'),(8813,1374,'_meta-generate-page-header-image-width','1200'),(8814,1374,'_meta-generate-page-header-image-height','0'),(8815,1374,'_meta-generate-page-header-add-to-excerpt',''),(8816,1374,'_meta-generate-page-header-image-background-type','contained'),(8817,1374,'_meta-generate-page-header-image-background-alignment','left'),(8818,1374,'_meta-generate-page-header-image-background-spacing','0'),(8819,1374,'_meta-generate-page-header-image-background-color',''),(8820,1374,'_meta-generate-page-header-image-background-text-color',''),(8821,1374,'_meta-generate-page-header-image-background-link-color',''),(8822,1374,'_meta-generate-page-header-image-background-link-color-hover',''),(8823,1374,'_yoast_wpseo_primary_category',''),(8824,1374,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1520676323;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:843;}i:1;a:1:{s:2:\"id\";i:61;}i:2;a:1:{s:2:\"id\";i:80;}}}}'),(8868,1380,'_meta-generate-page-header-content-autop',''),(8869,1380,'_meta-generate-page-header-content-padding',''),(8870,1380,'_meta-generate-page-header-image-background',''),(8871,1380,'_meta-generate-page-header-full-screen',''),(8872,1380,'_meta-generate-page-header-vertical-center',''),(8873,1380,'_meta-generate-page-header-image-background-fixed',''),(8874,1380,'_edit_lock','1505401835:1'),(8875,1380,'_edit_last','1'),(8876,1380,'libsyn-post-episode-itunes','no'),(8877,1380,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(8878,1380,'libsyn-post-episode-player_use_theme','custom'),(8879,1380,'libsyn-post-episode-player_width','450'),(8880,1380,'libsyn-post-episode-player_height','90'),(8881,1380,'libsyn-post-episode-player_placement','top'),(8882,1380,'libsyn-post-episode-player_custom_color','32cd32'),(8883,1380,'libsyn-post-episode-advanced-destination-form-data','[]'),(8884,1380,'_yoast_wpseo_content_score','90'),(8885,1380,'_generate-disable-header',''),(8886,1380,'_generate-disable-nav',''),(8887,1380,'_generate-disable-secondary-nav',''),(8888,1380,'_generate-disable-post-image',''),(8889,1380,'_generate-disable-headline',''),(8890,1380,'_generate-disable-footer',''),(8891,1380,'_meta-generate-page-header-content',''),(8892,1380,'_meta-generate-page-header-image',''),(8893,1380,'_meta-generate-page-header-image-id','0'),(8894,1380,'_meta-generate-page-header-image-link',''),(8895,1380,'_meta-generate-page-header-enable-image-crop','disable'),(8896,1380,'_meta-generate-page-header-image-width','1200'),(8897,1380,'_meta-generate-page-header-image-height','0'),(8898,1380,'_meta-generate-page-header-add-to-excerpt',''),(8899,1380,'_meta-generate-page-header-image-background-type','contained'),(8900,1380,'_meta-generate-page-header-image-background-alignment','left'),(8901,1380,'_meta-generate-page-header-image-background-spacing','0'),(8902,1380,'_meta-generate-page-header-image-background-color',''),(8903,1380,'_meta-generate-page-header-image-background-text-color',''),(8904,1380,'_meta-generate-page-header-image-background-link-color',''),(8905,1380,'_meta-generate-page-header-image-background-link-color-hover',''),(8906,1380,'_yoast_wpseo_primary_category','390'),(8907,1382,'_wp_attached_file','2017/09/STIF-54-podcast-cover-photo.png'),(8908,1382,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:800;s:4:\"file\";s:39:\"2017/09/STIF-54-podcast-cover-photo.png\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-54-podcast-cover-photo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:39:\"STIF-54-podcast-cover-photo-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:39:\"STIF-54-podcast-cover-photo-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-54-podcast-cover-photo-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-54-podcast-cover-photo-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:39:\"STIF-54-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8909,1382,'_wp_attachment_image_alt','STIF #54 podcast cover photo'),(8920,1385,'_wp_attached_file','2017/09/STIF-54-podcast-cover-photo-1.png'),(8921,1385,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:800;s:4:\"file\";s:41:\"2017/09/STIF-54-podcast-cover-photo-1.png\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:41:\"STIF-54-podcast-cover-photo-1-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:41:\"STIF-54-podcast-cover-photo-1-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:41:\"STIF-54-podcast-cover-photo-1-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:41:\"STIF-54-podcast-cover-photo-1-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:41:\"STIF-54-podcast-cover-photo-1-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:41:\"STIF-54-podcast-cover-photo-1-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:39:\"STIF-54-podcast-cover-photo-1-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:41:\"STIF-54-podcast-cover-photo-1-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:41:\"STIF-54-podcast-cover-photo-1-600x800.png\";s:5:\"width\";i:600;s:6:\"height\";i:800;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8922,1385,'_wp_attachment_image_alt','STIF #54 podcast cover photo'),(8923,1380,'_thumbnail_id','1385'),(8931,1380,'_wpas_done_all','1'),(10491,1657,'_meta-generate-page-header-image-background-color',''),(8927,1380,'_yoast_wpseo_focuskw_text_input','apathy and ambivalence'),(8928,1380,'_yoast_wpseo_focuskw','apathy and ambivalence'),(8929,1380,'_yoast_wpseo_metadesc','There are battles to be fought against apathy, ambivalence, laziness and ignorance... and you CAN win... the \"how\" may surprise you, though.'),(8930,1380,'_yoast_wpseo_linkdex','67'),(8934,1380,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537102661;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1167;}i:1;a:1:{s:2:\"id\";i:1629;}i:2;a:1:{s:2:\"id\";i:1309;}}}}'),(10490,1657,'_meta-generate-page-header-image-background-spacing','0'),(10489,1657,'_meta-generate-page-header-image-background-alignment','left'),(10488,1657,'_meta-generate-page-header-image-background-type','contained'),(10487,1657,'_meta-generate-page-header-add-to-excerpt',''),(10486,1657,'_meta-generate-page-header-image-height','0'),(10485,1657,'_meta-generate-page-header-image-width','1200'),(10484,1657,'_meta-generate-page-header-enable-image-crop','disable'),(10483,1657,'_meta-generate-page-header-image-link',''),(10482,1657,'_meta-generate-page-header-image-id','0'),(10481,1657,'_meta-generate-page-header-image',''),(10480,1657,'_meta-generate-page-header-content',''),(10479,1657,'_generate-disable-footer',''),(10478,1657,'_generate-disable-headline',''),(10477,1657,'_generate-disable-post-image',''),(10476,1657,'_generate-disable-secondary-nav',''),(10475,1657,'_generate-disable-nav',''),(10474,1657,'_generate-disable-header',''),(10472,1657,'_edit_last','1'),(10473,1657,'_yoast_wpseo_content_score','90'),(10471,1657,'_edit_lock','1520028016:1'),(10470,1657,'_meta-generate-page-header-image-background-fixed',''),(10469,1657,'_meta-generate-page-header-vertical-center',''),(10468,1657,'_meta-generate-page-header-full-screen',''),(10467,1657,'_meta-generate-page-header-image-background',''),(10466,1657,'_meta-generate-page-header-content-padding',''),(10465,1657,'_meta-generate-page-header-content-autop',''),(8978,1391,'_wp_attached_file','2017/09/STIF-55-podcast-cover-photo.png'),(8979,1391,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:800;s:4:\"file\";s:39:\"2017/09/STIF-55-podcast-cover-photo.png\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-55-podcast-cover-photo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:39:\"STIF-55-podcast-cover-photo-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:39:\"STIF-55-podcast-cover-photo-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-55-podcast-cover-photo-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:39:\"STIF-55-podcast-cover-photo-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:300;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:39:\"STIF-55-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:37:\"STIF-55-podcast-cover-photo-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:39:\"STIF-55-podcast-cover-photo-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:39:\"STIF-55-podcast-cover-photo-600x800.png\";s:5:\"width\";i:600;s:6:\"height\";i:800;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8980,1391,'_wp_attachment_image_alt','STIF #55 podcast cover photo'),(8994,1395,'_meta-generate-page-header-content-autop',''),(8995,1395,'_meta-generate-page-header-content-padding',''),(8996,1395,'_meta-generate-page-header-image-background',''),(8997,1395,'_meta-generate-page-header-full-screen',''),(8998,1395,'_meta-generate-page-header-vertical-center',''),(8999,1395,'_meta-generate-page-header-image-background-fixed',''),(9000,1395,'_edit_lock','1509204103:1'),(9001,1395,'_edit_last','1'),(9002,1395,'libsyn-post-episode-itunes','no'),(9003,1395,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(9004,1395,'libsyn-post-episode-player_use_theme','custom'),(9005,1395,'libsyn-post-episode-player_width','450'),(9006,1395,'libsyn-post-episode-player_height','90'),(9007,1395,'libsyn-post-episode-player_placement','top'),(9008,1395,'libsyn-post-episode-player_custom_color','32cd32'),(9009,1395,'libsyn-post-episode-advanced-destination-form-data','[]'),(9010,1395,'_yoast_wpseo_content_score','90'),(9011,1395,'_generate-disable-header',''),(9012,1395,'_generate-disable-nav',''),(9013,1395,'_generate-disable-secondary-nav',''),(9014,1395,'_generate-disable-post-image',''),(9015,1395,'_generate-disable-headline',''),(9016,1395,'_generate-disable-footer',''),(9017,1395,'_meta-generate-page-header-content',''),(9018,1395,'_meta-generate-page-header-image',''),(9019,1395,'_meta-generate-page-header-image-id','0'),(9020,1395,'_meta-generate-page-header-image-link',''),(9021,1395,'_meta-generate-page-header-enable-image-crop','disable'),(9022,1395,'_meta-generate-page-header-image-width','1200'),(9023,1395,'_meta-generate-page-header-image-height','0'),(9024,1395,'_meta-generate-page-header-add-to-excerpt',''),(9025,1395,'_meta-generate-page-header-image-background-type','contained'),(9026,1395,'_meta-generate-page-header-image-background-alignment','left'),(9027,1395,'_meta-generate-page-header-image-background-spacing','0'),(9028,1395,'_meta-generate-page-header-image-background-color',''),(9029,1395,'_meta-generate-page-header-image-background-text-color',''),(9030,1395,'_meta-generate-page-header-image-background-link-color',''),(9031,1395,'_meta-generate-page-header-image-background-link-color-hover',''),(9032,1395,'_yoast_wpseo_primary_category','390'),(9039,1395,'_wpas_done_all','1'),(9040,1400,'_meta-generate-page-header-content-autop',''),(9036,1395,'_yoast_wpseo_focuskw_text_input','ghost train'),(9037,1395,'_yoast_wpseo_focuskw','ghost train'),(9038,1395,'_yoast_wpseo_linkdex','59'),(9041,1400,'_meta-generate-page-header-content-padding',''),(9042,1400,'_meta-generate-page-header-image-background',''),(9043,1400,'_meta-generate-page-header-full-screen',''),(9044,1400,'_meta-generate-page-header-vertical-center',''),(9045,1400,'_meta-generate-page-header-image-background-fixed',''),(9046,1400,'_wp_desired_post_slug',''),(9047,1395,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537846039;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1028;}i:1;a:1:{s:2:\"id\";i:1283;}i:2;a:1:{s:2:\"id\";i:1161;}}}}'),(9055,1403,'_meta-generate-page-header-content-autop',''),(9056,1403,'_meta-generate-page-header-content-padding',''),(9057,1403,'_meta-generate-page-header-image-background',''),(9058,1403,'_meta-generate-page-header-full-screen',''),(9059,1403,'_meta-generate-page-header-vertical-center',''),(9060,1403,'_meta-generate-page-header-image-background-fixed',''),(9061,1403,'_edit_lock','1509642548:1'),(9062,1403,'_edit_last','1'),(9063,1403,'_yoast_wpseo_content_score','90'),(9064,1403,'_generate-disable-header',''),(9065,1403,'_generate-disable-nav',''),(9066,1403,'_generate-disable-secondary-nav',''),(9067,1403,'_generate-disable-post-image',''),(9068,1403,'_generate-disable-headline',''),(9069,1403,'_generate-disable-footer',''),(9070,1403,'_meta-generate-page-header-content',''),(9071,1403,'_meta-generate-page-header-image',''),(9072,1403,'_meta-generate-page-header-image-id','0'),(9073,1403,'_meta-generate-page-header-image-link',''),(9074,1403,'_meta-generate-page-header-enable-image-crop','disable'),(9075,1403,'_meta-generate-page-header-image-width','1200'),(9076,1403,'_meta-generate-page-header-image-height','0'),(9077,1403,'_meta-generate-page-header-add-to-excerpt',''),(9078,1403,'_meta-generate-page-header-image-background-type','contained'),(9079,1403,'_meta-generate-page-header-image-background-alignment','left'),(9080,1403,'_meta-generate-page-header-image-background-spacing','0'),(9081,1403,'_meta-generate-page-header-image-background-color',''),(9082,1403,'_meta-generate-page-header-image-background-text-color',''),(9083,1403,'_meta-generate-page-header-image-background-link-color',''),(9084,1403,'_meta-generate-page-header-image-background-link-color-hover',''),(9085,1403,'_yoast_wpseo_primary_category','390'),(9086,1410,'_wp_attached_file','2017/10/STIF-61-podcast-cover-photo.png'),(9087,1410,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:800;s:4:\"file\";s:39:\"2017/10/STIF-61-podcast-cover-photo.png\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-61-podcast-cover-photo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:39:\"STIF-61-podcast-cover-photo-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:39:\"STIF-61-podcast-cover-photo-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-61-podcast-cover-photo-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:39:\"STIF-61-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:39:\"STIF-61-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:37:\"STIF-61-podcast-cover-photo-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:39:\"STIF-61-podcast-cover-photo-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:39:\"STIF-61-podcast-cover-photo-600x800.png\";s:5:\"width\";i:600;s:6:\"height\";i:800;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9088,1410,'_wp_attachment_image_alt','STIF #61 podcast cover photo'),(9089,1403,'_thumbnail_id','1410'),(9090,1403,'_yoast_wpseo_focuskw_text_input','ghost train rail trail race recap'),(9091,1403,'_yoast_wpseo_focuskw','ghost train rail trail race recap'),(9092,1403,'_yoast_wpseo_metadesc','A recap of the Ghost Train Rail Trail Race 2017. And a deep dive into the gifts of an Ultra... and how not to waste them.'),(9093,1403,'_yoast_wpseo_linkdex','65'),(9094,1403,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537755976;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1357;}i:1;a:1:{s:2:\"id\";i:1395;}i:2;a:1:{s:2:\"id\";i:1043;}}}}'),(9095,1412,'_wp_attached_file','2017/10/22548751_1564793870256938_1361321544581742190_o.jpg'),(9096,1412,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1536;s:6:\"height\";i:2048;s:4:\"file\";s:59:\"2017/10/22548751_1564793870256938_1361321544581742190_o.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:59:\"22548751_1564793870256938_1361321544581742190_o-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:59:\"22548751_1564793870256938_1361321544581742190_o-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:60:\"22548751_1564793870256938_1361321544581742190_o-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:60:\"22548751_1564793870256938_1361321544581742190_o-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:59:\"22548751_1564793870256938_1361321544581742190_o-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:59:\"22548751_1564793870256938_1361321544581742190_o-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:59:\"22548751_1564793870256938_1361321544581742190_o-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9097,1413,'_wp_attached_file','2017/10/22553174_1404101709680342_3051108608962254056_o.jpg'),(9098,1413,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1080;s:6:\"height\";i:1350;s:4:\"file\";s:59:\"2017/10/22553174_1404101709680342_3051108608962254056_o.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:59:\"22553174_1404101709680342_3051108608962254056_o-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:59:\"22553174_1404101709680342_3051108608962254056_o-240x300.jpg\";s:5:\"width\";i:240;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:59:\"22553174_1404101709680342_3051108608962254056_o-768x960.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:960;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:60:\"22553174_1404101709680342_3051108608962254056_o-819x1024.jpg\";s:5:\"width\";i:819;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:59:\"22553174_1404101709680342_3051108608962254056_o-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:59:\"22553174_1404101709680342_3051108608962254056_o-300x375.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:375;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:59:\"22553174_1404101709680342_3051108608962254056_o-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9099,1414,'_wp_attached_file','2017/10/22555438_1404247479665765_527692926677758867_o.jpg'),(9100,1414,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1080;s:6:\"height\";i:1080;s:4:\"file\";s:58:\"2017/10/22555438_1404247479665765_527692926677758867_o.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:58:\"22555438_1404247479665765_527692926677758867_o-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:58:\"22555438_1404247479665765_527692926677758867_o-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:58:\"22555438_1404247479665765_527692926677758867_o-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:60:\"22555438_1404247479665765_527692926677758867_o-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:58:\"22555438_1404247479665765_527692926677758867_o-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:58:\"22555438_1404247479665765_527692926677758867_o-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:58:\"22555438_1404247479665765_527692926677758867_o-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9101,1415,'_wp_attached_file','2017/10/IMG_20171019_201613620.jpg'),(9102,1415,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2952;s:6:\"height\";i:5248;s:4:\"file\";s:34:\"2017/10/IMG_20171019_201613620.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20171019_201613620-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:34:\"IMG_20171019_201613620-169x300.jpg\";s:5:\"width\";i:169;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"IMG_20171019_201613620-768x1365.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1365;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:35:\"IMG_20171019_201613620-576x1024.jpg\";s:5:\"width\";i:576;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20171019_201613620-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20171019_201613620-300x533.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:533;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"IMG_20171019_201613620-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"640\";s:13:\"shutter_speed\";s:7:\"0.05999\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9103,1416,'_wp_attached_file','2017/10/IMG_20171019_201618297.jpg'),(9104,1416,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:5248;s:6:\"height\";i:2952;s:4:\"file\";s:34:\"2017/10/IMG_20171019_201618297.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20171019_201618297-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:34:\"IMG_20171019_201618297-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20171019_201618297-768x432.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:432;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:35:\"IMG_20171019_201618297-1024x576.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20171019_201618297-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20171019_201618297-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"IMG_20171019_201618297-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"640\";s:13:\"shutter_speed\";s:7:\"0.05999\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9105,1417,'_wp_attached_file','2017/10/IMG_20171021_083325643.jpg'),(9106,1417,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:5248;s:6:\"height\";i:2952;s:4:\"file\";s:34:\"2017/10/IMG_20171021_083325643.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20171021_083325643-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:34:\"IMG_20171021_083325643-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20171021_083325643-768x432.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:432;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:35:\"IMG_20171021_083325643-1024x576.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20171021_083325643-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20171021_083325643-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"IMG_20171021_083325643-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"100\";s:13:\"shutter_speed\";s:7:\"0.00833\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9107,1418,'_wp_attached_file','2017/10/IMG_20171021_083342400.jpg'),(9108,1418,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:5248;s:6:\"height\";i:2952;s:4:\"file\";s:34:\"2017/10/IMG_20171021_083342400.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20171021_083342400-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"IMG_20171021_083342400-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20171021_083342400-768x432.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:432;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:35:\"IMG_20171021_083342400-1024x576.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20171021_083342400-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20171021_083342400-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"IMG_20171021_083342400-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:2:\"64\";s:13:\"shutter_speed\";s:7:\"0.01666\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9109,1419,'_wp_attached_file','2017/10/IMG_20171021_104235891_HDR.jpg'),(9110,1419,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1920;s:6:\"height\";i:1080;s:4:\"file\";s:38:\"2017/10/IMG_20171021_104235891_HDR.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:38:\"IMG_20171021_104235891_HDR-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:38:\"IMG_20171021_104235891_HDR-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:38:\"IMG_20171021_104235891_HDR-768x432.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:432;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:39:\"IMG_20171021_104235891_HDR-1024x576.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:38:\"IMG_20171021_104235891_HDR-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:38:\"IMG_20171021_104235891_HDR-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:38:\"IMG_20171021_104235891_HDR-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"2.2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"2.16\";s:3:\"iso\";s:2:\"50\";s:13:\"shutter_speed\";s:7:\"0.00122\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9111,1420,'_wp_attached_file','2017/10/IMG_20171027_125336473_LL.jpg'),(9112,1420,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:37:\"2017/10/IMG_20171027_125336473_LL.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:37:\"IMG_20171027_125336473_LL-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:37:\"IMG_20171027_125336473_LL-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:37:\"IMG_20171027_125336473_LL-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:38:\"IMG_20171027_125336473_LL-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:37:\"IMG_20171027_125336473_LL-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:37:\"IMG_20171027_125336473_LL-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:37:\"IMG_20171027_125336473_LL-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509108820\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:3:\"653\";s:13:\"shutter_speed\";s:17:\"0.066666666666667\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9113,1417,'_wp_attachment_image_alt','Ghost Train base camp'),(9114,1414,'_wp_attachment_image_alt','chugging along the trail'),(9115,1412,'_wp_attachment_image_alt','prepping to head out'),(9116,1420,'_wp_attachment_image_alt','bin, bib, and the aftermath'),(9120,1403,'_wpas_done_all','1'),(9125,1425,'_meta-generate-page-header-content-autop',''),(9131,1425,'_edit_lock','1510246392:1'),(9126,1425,'_meta-generate-page-header-content-padding',''),(9127,1425,'_meta-generate-page-header-image-background',''),(9128,1425,'_meta-generate-page-header-full-screen',''),(9129,1425,'_meta-generate-page-header-vertical-center',''),(9130,1425,'_meta-generate-page-header-image-background-fixed',''),(9132,1425,'_edit_last','1'),(9133,1425,'_yoast_wpseo_content_score','90'),(9134,1425,'_generate-disable-header',''),(9135,1425,'_generate-disable-nav',''),(9136,1425,'_generate-disable-secondary-nav',''),(9137,1425,'_generate-disable-post-image',''),(9138,1425,'_generate-disable-headline',''),(9139,1425,'_generate-disable-footer',''),(9140,1425,'_meta-generate-page-header-content',''),(9141,1425,'_meta-generate-page-header-image',''),(9142,1425,'_meta-generate-page-header-image-id','0'),(9143,1425,'_meta-generate-page-header-image-link',''),(9144,1425,'_meta-generate-page-header-enable-image-crop','disable'),(9145,1425,'_meta-generate-page-header-image-width','1200'),(9146,1425,'_meta-generate-page-header-image-height','0'),(9147,1425,'_meta-generate-page-header-add-to-excerpt',''),(9148,1425,'_meta-generate-page-header-image-background-type','contained'),(9149,1425,'_meta-generate-page-header-image-background-alignment','left'),(9150,1425,'_meta-generate-page-header-image-background-spacing','0'),(9151,1425,'_meta-generate-page-header-image-background-color',''),(9152,1425,'_meta-generate-page-header-image-background-text-color',''),(9153,1425,'_meta-generate-page-header-image-background-link-color',''),(9154,1425,'_meta-generate-page-header-image-background-link-color-hover',''),(9155,1425,'_yoast_wpseo_primary_category','390'),(9156,1427,'_wp_attached_file','2017/11/STIF-62-podcast-cover-photo.png'),(9157,1427,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:800;s:4:\"file\";s:39:\"2017/11/STIF-62-podcast-cover-photo.png\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-62-podcast-cover-photo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:39:\"STIF-62-podcast-cover-photo-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:39:\"STIF-62-podcast-cover-photo-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-62-podcast-cover-photo-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:39:\"STIF-62-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:39:\"STIF-62-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:37:\"STIF-62-podcast-cover-photo-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:39:\"STIF-62-podcast-cover-photo-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:39:\"STIF-62-podcast-cover-photo-600x800.png\";s:5:\"width\";i:600;s:6:\"height\";i:800;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9158,1427,'_wp_attachment_image_alt','STIF #62 podcast cover photo'),(9159,1425,'_thumbnail_id','1427'),(9160,1425,'_yoast_wpseo_focuskw_text_input','post race blues'),(9161,1425,'_yoast_wpseo_focuskw','post race blues'),(9162,1425,'_yoast_wpseo_linkdex','59'),(9163,1425,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537055729;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1161;}i:1;a:1:{s:2:\"id\";i:1140;}i:2;a:1:{s:2:\"id\";i:1567;}}}}'),(9167,1425,'_wpas_done_all','1'),(9181,1433,'_meta-generate-page-header-content-autop',''),(9182,1433,'_meta-generate-page-header-content-padding',''),(9183,1433,'_meta-generate-page-header-image-background',''),(9184,1433,'_meta-generate-page-header-full-screen',''),(9185,1433,'_meta-generate-page-header-vertical-center',''),(9186,1433,'_meta-generate-page-header-image-background-fixed',''),(9187,1433,'_edit_lock','1514068992:1'),(9188,1433,'_edit_last','1'),(9189,1433,'_yoast_wpseo_content_score','90'),(9190,1433,'_generate-disable-header',''),(9191,1433,'_generate-disable-nav',''),(9192,1433,'_generate-disable-secondary-nav',''),(9193,1433,'_generate-disable-post-image',''),(9194,1433,'_generate-disable-headline',''),(9195,1433,'_generate-disable-footer',''),(9196,1433,'_meta-generate-page-header-content',''),(9197,1433,'_meta-generate-page-header-image',''),(9198,1433,'_meta-generate-page-header-image-id','0'),(9199,1433,'_meta-generate-page-header-image-link',''),(9200,1433,'_meta-generate-page-header-enable-image-crop','disable'),(9201,1433,'_meta-generate-page-header-image-width','1200'),(9202,1433,'_meta-generate-page-header-image-height','0'),(9203,1433,'_meta-generate-page-header-add-to-excerpt',''),(9204,1433,'_meta-generate-page-header-image-background-type','contained'),(9205,1433,'_meta-generate-page-header-image-background-alignment','left'),(9206,1433,'_meta-generate-page-header-image-background-spacing','0'),(9207,1433,'_meta-generate-page-header-image-background-color',''),(9208,1433,'_meta-generate-page-header-image-background-text-color',''),(9209,1433,'_meta-generate-page-header-image-background-link-color',''),(9210,1433,'_meta-generate-page-header-image-background-link-color-hover',''),(9211,1433,'_yoast_wpseo_primary_category','390'),(9212,1437,'_meta-generate-page-header-content-autop',''),(9213,1437,'_meta-generate-page-header-content-padding',''),(9214,1437,'_meta-generate-page-header-image-background',''),(9215,1437,'_meta-generate-page-header-full-screen',''),(9216,1437,'_meta-generate-page-header-vertical-center',''),(9217,1437,'_meta-generate-page-header-image-background-fixed',''),(9218,1437,'_edit_lock','1510587509:1'),(9219,1437,'_edit_last','1'),(9220,1437,'_yoast_wpseo_content_score','60'),(9221,1437,'_generate-disable-header',''),(9222,1437,'_generate-disable-nav',''),(9223,1437,'_generate-disable-secondary-nav',''),(9224,1437,'_generate-disable-post-image',''),(9225,1437,'_generate-disable-headline',''),(9226,1437,'_generate-disable-footer',''),(9227,1437,'_meta-generate-page-header-content',''),(9228,1437,'_meta-generate-page-header-image',''),(9229,1437,'_meta-generate-page-header-image-id','0'),(9230,1437,'_meta-generate-page-header-image-link',''),(9231,1437,'_meta-generate-page-header-enable-image-crop','disable'),(9232,1437,'_meta-generate-page-header-image-width','1200'),(9233,1437,'_meta-generate-page-header-image-height','0'),(9234,1437,'_meta-generate-page-header-add-to-excerpt',''),(9235,1437,'_meta-generate-page-header-image-background-type','contained'),(9236,1437,'_meta-generate-page-header-image-background-alignment','left'),(9237,1437,'_meta-generate-page-header-image-background-spacing','0'),(9238,1437,'_meta-generate-page-header-image-background-color',''),(9239,1437,'_meta-generate-page-header-image-background-text-color',''),(9240,1437,'_meta-generate-page-header-image-background-link-color',''),(9241,1437,'_meta-generate-page-header-image-background-link-color-hover',''),(9242,1437,'_yoast_wpseo_primary_category',''),(9243,1439,'_meta-generate-page-header-content-autop',''),(9244,1439,'_meta-generate-page-header-content-padding',''),(9245,1439,'_meta-generate-page-header-image-background',''),(9246,1439,'_meta-generate-page-header-full-screen',''),(9247,1439,'_meta-generate-page-header-vertical-center',''),(9248,1439,'_meta-generate-page-header-image-background-fixed',''),(9249,1439,'_edit_lock','1510933951:1'),(9250,1439,'_edit_last','1'),(9251,1439,'_yoast_wpseo_content_score','90'),(9252,1439,'_meta-generate-page-header-content',''),(9253,1439,'_meta-generate-page-header-image',''),(9254,1439,'_meta-generate-page-header-image-id','0'),(9255,1439,'_meta-generate-page-header-image-link',''),(9256,1439,'_meta-generate-page-header-enable-image-crop','disable'),(9257,1439,'_meta-generate-page-header-image-width','1200'),(9258,1439,'_meta-generate-page-header-image-height','0'),(9259,1439,'_meta-generate-page-header-add-to-excerpt',''),(9260,1439,'_meta-generate-page-header-image-background-type','contained'),(9261,1439,'_meta-generate-page-header-image-background-alignment','left'),(9262,1439,'_meta-generate-page-header-image-background-spacing','0'),(9263,1439,'_meta-generate-page-header-image-background-color',''),(9264,1439,'_meta-generate-page-header-image-background-text-color',''),(9265,1439,'_meta-generate-page-header-image-background-link-color',''),(9266,1439,'_meta-generate-page-header-image-background-link-color-hover',''),(9440,1488,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:200;s:6:\"height\";i:51;s:4:\"file\";s:55:\"2017/11/21207-23944-apple_podcasts-l-e1534545987286.jpg\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"21207-23944-apple_podcasts-l-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:39:\"21207-23944-apple_podcasts-l-300x77.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:77;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:6:{s:4:\"file\";s:40:\"21207-23944-apple_podcasts-l-450x153.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:153;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:450;s:12:\"height_query\";i:250;}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:39:\"21207-23944-apple_podcasts-l-300x77.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:77;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9439,1488,'_wp_attached_file','2017/11/21207-23944-apple_podcasts-l-e1534545987286.jpg'),(9438,1486,'_edit_last','1'),(9437,1486,'_edit_lock','1511288743:1'),(9436,1486,'_meta-generate-page-header-image-background-fixed',''),(9435,1486,'_meta-generate-page-header-vertical-center',''),(9434,1486,'_meta-generate-page-header-full-screen',''),(9433,1486,'_meta-generate-page-header-image-background',''),(9432,1486,'_meta-generate-page-header-content-padding',''),(9431,1486,'_meta-generate-page-header-content-autop',''),(9279,1443,'_wp_attached_file','2017/11/STIF-63-podcast-cover-photo.png'),(9280,1443,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:800;s:4:\"file\";s:39:\"2017/11/STIF-63-podcast-cover-photo.png\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-63-podcast-cover-photo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:39:\"STIF-63-podcast-cover-photo-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:39:\"STIF-63-podcast-cover-photo-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-63-podcast-cover-photo-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:39:\"STIF-63-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:39:\"STIF-63-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:37:\"STIF-63-podcast-cover-photo-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:39:\"STIF-63-podcast-cover-photo-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:39:\"STIF-63-podcast-cover-photo-600x800.png\";s:5:\"width\";i:600;s:6:\"height\";i:800;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9281,1443,'_wp_attachment_image_alt','STIF #63 podcast cover photo'),(9282,1439,'_thumbnail_id','1443'),(9297,1439,'_wpas_done_all','1'),(9298,1439,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537262635;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1663;}i:1;a:1:{s:2:\"id\";i:1380;}i:2;a:1:{s:2:\"id\";i:1283;}}}}'),(9286,1439,'_yoast_wpseo_focuskw_text_input','how to live'),(9287,1439,'_yoast_wpseo_focuskw','how to live'),(9288,1439,'_yoast_wpseo_metadesc','Now that you\'ve figured out what\'s next... you\'ve still got to exist until you get there. Let\'s talk about how to live in the awkward space between places.'),(9289,1439,'_yoast_wpseo_linkdex','80'),(9290,1439,'_generate-disable-header',''),(9291,1439,'_generate-disable-nav',''),(9292,1439,'_generate-disable-secondary-nav',''),(9293,1439,'_generate-disable-post-image',''),(9294,1439,'_generate-disable-headline',''),(9295,1439,'_generate-disable-footer',''),(9296,1439,'_yoast_wpseo_primary_category','390'),(10228,1634,'_edit_lock','1517010055:1'),(10227,1634,'_meta-generate-page-header-image-background-fixed',''),(10226,1634,'_meta-generate-page-header-vertical-center',''),(10225,1634,'_meta-generate-page-header-full-screen',''),(10224,1634,'_meta-generate-page-header-image-background',''),(9482,1508,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:800;s:4:\"file\";s:39:\"2017/11/STIF-64-podcast-cover-photo.png\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-64-podcast-cover-photo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:39:\"STIF-64-podcast-cover-photo-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:39:\"STIF-64-podcast-cover-photo-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-64-podcast-cover-photo-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:39:\"STIF-64-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:39:\"STIF-64-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:37:\"STIF-64-podcast-cover-photo-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:39:\"STIF-64-podcast-cover-photo-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:39:\"STIF-64-podcast-cover-photo-600x800.png\";s:5:\"width\";i:600;s:6:\"height\";i:800;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9481,1508,'_wp_attached_file','2017/11/STIF-64-podcast-cover-photo.png'),(9505,1524,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:800;s:4:\"file\";s:39:\"2017/11/STIF-65-podcast-cover-photo.png\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-65-podcast-cover-photo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:39:\"STIF-65-podcast-cover-photo-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:39:\"STIF-65-podcast-cover-photo-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-65-podcast-cover-photo-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-65-podcast-cover-photo-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:39:\"STIF-65-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9504,1524,'_wp_attached_file','2017/11/STIF-65-podcast-cover-photo.png'),(9503,1522,'_edit_last','1'),(9502,1522,'_edit_lock','1512146691:1'),(9501,1522,'_meta-generate-page-header-image-background-fixed',''),(9500,1522,'_meta-generate-page-header-vertical-center',''),(9499,1522,'_meta-generate-page-header-full-screen',''),(9498,1522,'_meta-generate-page-header-image-background',''),(9497,1522,'_meta-generate-page-header-content-padding',''),(9496,1522,'_meta-generate-page-header-content-autop',''),(9362,1454,'_wp_attached_file','2017/11/IMG_20171103_120644436_DEPTH.jpg'),(9363,1454,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_120644436_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120644436_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120644436_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120644436_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_120644436_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120644436_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120644436_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120644436_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509710814\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:3:\"116\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9364,1455,'_wp_attached_file','2017/11/IMG_20171103_120329162_DEPTH.jpg'),(9365,1455,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_120329162_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120329162_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120329162_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120329162_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_120329162_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120329162_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120329162_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120329162_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509710615\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:2:\"59\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9366,1456,'_wp_attached_file','2017/11/IMG_20171103_120600109_DEPTH.jpg'),(9367,1456,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_120600109_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120600109_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120600109_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120600109_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_120600109_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120600109_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120600109_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120600109_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509710764\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:3:\"116\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9368,1457,'_wp_attached_file','2017/11/IMG_20171103_120644436_DEPTH-1.jpg'),(9369,1457,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:42:\"2017/11/IMG_20171103_120644436_DEPTH-1.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:42:\"IMG_20171103_120644436_DEPTH-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:42:\"IMG_20171103_120644436_DEPTH-1-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:42:\"IMG_20171103_120644436_DEPTH-1-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:43:\"IMG_20171103_120644436_DEPTH-1-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:42:\"IMG_20171103_120644436_DEPTH-1-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:42:\"IMG_20171103_120644436_DEPTH-1-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:42:\"IMG_20171103_120644436_DEPTH-1-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509710814\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:3:\"116\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9370,1458,'_wp_attached_file','2017/11/IMG_20171103_120836416_DEPTH.jpg'),(9371,1458,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_120836416_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120836416_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120836416_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120836416_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_120836416_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120836416_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120836416_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120836416_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509710926\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:3:\"119\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9372,1459,'_wp_attached_file','2017/11/IMG_20171103_120844082_DEPTH.jpg'),(9373,1459,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_120844082_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120844082_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120844082_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120844082_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_120844082_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120844082_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120844082_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120844082_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509710931\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:3:\"122\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9374,1460,'_wp_attached_file','2017/11/IMG_20171103_120930310_DEPTH.jpg'),(9375,1460,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_120930310_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120930310_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120930310_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120930310_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_120930310_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120930310_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120930310_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_120930310_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509710979\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:3:\"119\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9376,1461,'_wp_attached_file','2017/11/IMG_20171103_121253217_DEPTH.jpg'),(9377,1461,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_121253217_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121253217_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121253217_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121253217_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_121253217_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121253217_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121253217_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121253217_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509711180\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:2:\"67\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9378,1462,'_wp_attached_file','2017/11/IMG_20171103_121257625_DEPTH.jpg'),(9379,1462,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_121257625_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121257625_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121257625_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121257625_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_121257625_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121257625_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121257625_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121257625_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509711186\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:3:\"116\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9380,1463,'_wp_attached_file','2017/11/IMG_20171103_121422167_DEPTH.jpg'),(9381,1463,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_121422167_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121422167_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121422167_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121422167_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_121422167_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121422167_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121422167_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121422167_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509711276\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:3:\"134\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9382,1464,'_wp_attached_file','2017/11/IMG_20171103_121834899_DEPTH.jpg'),(9383,1464,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_121834899_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121834899_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121834899_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121834899_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_121834899_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121834899_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121834899_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121834899_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509711519\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:3:\"134\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9384,1465,'_wp_attached_file','2017/11/IMG_20171103_121908852_DEPTH.jpg'),(9385,1465,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_121908852_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121908852_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121908852_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121908852_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_121908852_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121908852_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121908852_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_121908852_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509711553\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:3:\"138\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9386,1466,'_wp_attached_file','2017/11/IMG_20171103_122017556_DEPTH.jpg'),(9387,1466,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_122017556_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122017556_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122017556_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122017556_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_122017556_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122017556_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122017556_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122017556_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509711621\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:3:\"138\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9388,1467,'_wp_attached_file','2017/11/IMG_20171103_122027050_DEPTH.jpg'),(9389,1467,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_122027050_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122027050_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122027050_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122027050_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_122027050_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122027050_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122027050_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122027050_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509711631\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:2:\"98\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9390,1468,'_wp_attached_file','2017/11/IMG_20171103_122114482_DEPTH.jpg'),(9391,1468,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_122114482_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122114482_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122114482_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122114482_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_122114482_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122114482_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122114482_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122114482_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509711680\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:3:\"142\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9392,1469,'_wp_attached_file','2017/11/IMG_20171103_122148680_DEPTH.jpg'),(9393,1469,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_122148680_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122148680_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122148680_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122148680_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_122148680_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122148680_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122148680_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122148680_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509711713\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:3:\"134\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9394,1470,'_wp_attached_file','2017/11/IMG_20171103_122247406_DEPTH.jpg'),(9395,1470,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_122247406_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122247406_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122247406_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122247406_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_122247406_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122247406_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122247406_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122247406_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509711772\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:2:\"72\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9396,1471,'_wp_attached_file','2017/11/IMG_20171103_122324683_DEPTH.jpg'),(9397,1471,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_122324683_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122324683_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122324683_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122324683_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_122324683_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122324683_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122324683_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122324683_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509711809\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:3:\"138\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9398,1472,'_wp_attached_file','2017/11/IMG_20171103_122533633_DEPTH.jpg'),(9399,1472,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_122533633_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122533633_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122533633_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122533633_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_122533633_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122533633_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122533633_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122533633_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509711937\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:2:\"72\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9400,1473,'_wp_attached_file','2017/11/IMG_20171103_122610891_DEPTH.jpg'),(9401,1473,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_122610891_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122610891_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122610891_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122610891_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_122610891_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122610891_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122610891_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122610891_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509711977\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:2:\"64\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9402,1474,'_wp_attached_file','2017/11/IMG_20171103_122646118_DEPTH.jpg'),(9403,1474,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:40:\"2017/11/IMG_20171103_122646118_DEPTH.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122646118_DEPTH-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122646118_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122646118_DEPTH-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"IMG_20171103_122646118_DEPTH-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122646118_DEPTH-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122646118_DEPTH-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"IMG_20171103_122646118_DEPTH-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509712010\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:3:\"122\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9404,1475,'_wp_attached_file','2017/11/IMG_20171104_112856.jpg'),(9405,1475,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/11/IMG_20171104_112856.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20171104_112856-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20171104_112856-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20171104_112856-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20171104_112856-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20171104_112856-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20171104_112856-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20171104_112856-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509711713\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:3:\"134\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9413,1477,'_wp_attached_file','2017/11/IMG_20170724_080725.jpg'),(9414,1477,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3464;s:6:\"height\";i:4618;s:4:\"file\";s:31:\"2017/11/IMG_20170724_080725.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080725-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080725-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170724_080725-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170724_080725-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080725-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080725-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080725-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"200\";s:13:\"shutter_speed\";s:7:\"0.02499\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9415,1478,'_wp_attached_file','2017/11/IMG_20170724_080325.jpg'),(9416,1478,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3464;s:6:\"height\";i:4618;s:4:\"file\";s:31:\"2017/11/IMG_20170724_080325.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080325-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080325-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170724_080325-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170724_080325-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080325-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080325-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_080325-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"800\";s:13:\"shutter_speed\";s:7:\"0.05833\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9417,1479,'_wp_attached_file','2017/11/IMG_20170724_075735.jpg'),(9418,1479,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4618;s:6:\"height\";i:3464;s:4:\"file\";s:31:\"2017/11/IMG_20170724_075735.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075735-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075735-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075735-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170724_075735-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075735-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075735-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075735-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"500\";s:13:\"shutter_speed\";s:7:\"0.05833\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9419,1480,'_wp_attached_file','2017/11/IMG_20170724_075045.jpg'),(9420,1480,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4618;s:6:\"height\";i:3464;s:4:\"file\";s:31:\"2017/11/IMG_20170724_075045.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075045-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075045-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075045-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170724_075045-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075045-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075045-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170724_075045-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"500\";s:13:\"shutter_speed\";s:7:\"0.05833\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9421,1481,'_wp_attached_file','2017/11/IMG_20170725_133903757.jpg'),(9422,1481,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:5248;s:6:\"height\";i:2952;s:4:\"file\";s:34:\"2017/11/IMG_20170725_133903757.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133903757-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133903757-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133903757-768x432.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:432;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:35:\"IMG_20170725_133903757-1024x576.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133903757-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133903757-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133903757-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"500\";s:13:\"shutter_speed\";s:7:\"0.04999\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9423,1482,'_wp_attached_file','2017/11/IMG_20170725_133907168.jpg'),(9424,1482,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:5248;s:6:\"height\";i:2952;s:4:\"file\";s:34:\"2017/11/IMG_20170725_133907168.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133907168-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133907168-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133907168-768x432.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:432;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:35:\"IMG_20170725_133907168-1024x576.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133907168-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133907168-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_133907168-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"640\";s:13:\"shutter_speed\";s:7:\"0.05833\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9425,1483,'_wp_attached_file','2017/11/IMG_20170725_134355335.jpg'),(9426,1483,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:5248;s:6:\"height\";i:2952;s:4:\"file\";s:34:\"2017/11/IMG_20170725_134355335.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_134355335-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_134355335-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_134355335-768x432.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:432;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:35:\"IMG_20170725_134355335-1024x576.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_134355335-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_134355335-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"IMG_20170725_134355335-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"500\";s:13:\"shutter_speed\";s:7:\"0.05833\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9427,1484,'_wp_attached_file','2017/11/IMG_20170911_112258.jpg'),(9428,1484,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4618;s:6:\"height\";i:3464;s:4:\"file\";s:31:\"2017/11/IMG_20170911_112258.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170911_112258-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170911_112258-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170911_112258-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170911_112258-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170911_112258-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170911_112258-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:31:\"IMG_20170911_112258-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"500\";s:13:\"shutter_speed\";s:7:\"0.03999\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9429,1485,'_wp_attached_file','2017/11/IMG_20171104_095920487.jpg'),(9430,1485,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:34:\"2017/11/IMG_20171104_095920487.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20171104_095920487-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"IMG_20171104_095920487-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20171104_095920487-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:35:\"IMG_20171104_095920487-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20171104_095920487-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20171104_095920487-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:34:\"IMG_20171104_095920487-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1509789562\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"3.99\";s:3:\"iso\";s:2:\"64\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(9441,1489,'_wp_attached_file','2017/11/google_play_button.png'),(9442,1489,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:495;s:6:\"height\";i:185;s:4:\"file\";s:30:\"2017/11/google_play_button.png\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:30:\"google_play_button-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:30:\"google_play_button-300x112.png\";s:5:\"width\";i:300;s:6:\"height\";i:112;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:6:{s:4:\"file\";s:30:\"google_play_button-450x185.png\";s:5:\"width\";i:450;s:6:\"height\";i:185;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:450;s:12:\"height_query\";i:250;}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:30:\"google_play_button-300x112.png\";s:5:\"width\";i:300;s:6:\"height\";i:112;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9443,1490,'_wp_attached_file','2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button.png'),(9444,1490,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:553;s:6:\"height\";i:142;s:4:\"file\";s:68:\"2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button.png\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:6:{s:4:\"file\";s:68:\"Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-150x142.png\";s:5:\"width\";i:150;s:6:\"height\";i:142;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"150\";s:12:\"height_query\";s:3:\"150\";}s:6:\"medium\";a:6:{s:4:\"file\";s:67:\"Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\";s:5:\"width\";i:300;s:6:\"height\";i:77;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:6:{s:4:\"file\";s:68:\"Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-450x142.png\";s:5:\"width\";i:450;s:6:\"height\";i:142;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:450;s:12:\"height_query\";i:250;}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:67:\"Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\";s:5:\"width\";i:300;s:6:\"height\";i:77;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9445,1488,'_wp_attachment_image_alt','subscribe on apple podcasts'),(9446,1489,'_wp_attachment_image_alt','subscribe on google play'),(9447,1490,'_wp_attachment_image_alt','Subscribe on stitcher radio'),(9448,1486,'_yoast_wpseo_content_score','90'),(9449,1486,'_generate-disable-header',''),(9450,1486,'_generate-disable-nav',''),(9451,1486,'_generate-disable-secondary-nav',''),(9452,1486,'_generate-disable-post-image',''),(9453,1486,'_generate-disable-headline',''),(9454,1486,'_generate-disable-footer',''),(9455,1486,'_meta-generate-page-header-content',''),(9456,1486,'_meta-generate-page-header-image',''),(9457,1486,'_meta-generate-page-header-image-id','0'),(9458,1486,'_meta-generate-page-header-image-link',''),(9459,1486,'_meta-generate-page-header-enable-image-crop','disable'),(9460,1486,'_meta-generate-page-header-image-width','1200'),(9461,1486,'_meta-generate-page-header-image-height','0'),(9462,1486,'_meta-generate-page-header-add-to-excerpt',''),(9463,1486,'_meta-generate-page-header-image-background-type','contained'),(9464,1486,'_meta-generate-page-header-image-background-alignment','left'),(9465,1486,'_meta-generate-page-header-image-background-spacing','0'),(9466,1486,'_meta-generate-page-header-image-background-color',''),(9467,1486,'_meta-generate-page-header-image-background-text-color',''),(9468,1486,'_meta-generate-page-header-image-background-link-color',''),(9469,1486,'_meta-generate-page-header-image-background-link-color-hover',''),(9470,1486,'_yoast_wpseo_primary_category',''),(9471,1486,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537919414;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1610;}i:1;a:1:{s:2:\"id\";i:1677;}i:2;a:1:{s:2:\"id\";i:1283;}}}}'),(9472,1498,'_wp_attached_file','2017/11/google-play-badge-866x283.png'),(9473,1498,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:866;s:6:\"height\";i:283;s:4:\"file\";s:37:\"2017/11/google-play-badge-866x283.png\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:37:\"google-play-badge-866x283-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:36:\"google-play-badge-866x283-300x98.png\";s:5:\"width\";i:300;s:6:\"height\";i:98;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:37:\"google-play-badge-866x283-768x251.png\";s:5:\"width\";i:768;s:6:\"height\";i:251;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:37:\"google-play-badge-866x283-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:37:\"google-play-badge-866x283-640x209.png\";s:5:\"width\";i:640;s:6:\"height\";i:209;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:6:{s:4:\"file\";s:37:\"google-play-badge-866x283-640x283.png\";s:5:\"width\";i:640;s:6:\"height\";i:283;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:640;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9474,1498,'_wp_attachment_image_alt','listen on google play'),(9475,1505,'_wp_attached_file','2017/11/podcastrss.png'),(9476,1505,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:500;s:6:\"height\";i:164;s:4:\"file\";s:22:\"2017/11/podcastrss.png\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:22:\"podcastrss-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:21:\"podcastrss-300x98.png\";s:5:\"width\";i:300;s:6:\"height\";i:98;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:6:{s:4:\"file\";s:22:\"podcastrss-450x164.png\";s:5:\"width\";i:450;s:6:\"height\";i:164;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:450;s:12:\"height_query\";i:250;}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:21:\"podcastrss-300x98.png\";s:5:\"width\";i:300;s:6:\"height\";i:98;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9477,1505,'_wp_attachment_image_alt','subscribe via rss'),(9478,1486,'_yoast_wpseo_focuskw_text_input','holiday survival guide'),(9479,1486,'_yoast_wpseo_focuskw','holiday survival guide'),(9480,1486,'_yoast_wpseo_linkdex','81'),(9483,1508,'_wp_attachment_image_alt','STIF #64 podcast cover photo'),(9484,1486,'_thumbnail_id','1508'),(9485,1486,'_yoast_wpseo_metadesc','During the holiday season it\'s more important than ever to fight to maintain your health & fitness habits. My \"holiday survival guide\" can show you how.'),(9489,1486,'_wpas_done_all','1'),(9506,1524,'_wp_attachment_image_alt','STIF #65 podcast cover photo'),(9507,1522,'_thumbnail_id','1524'),(9508,1522,'_yoast_wpseo_content_score','90'),(9509,1522,'_generate-disable-header',''),(9510,1522,'_generate-disable-nav',''),(9511,1522,'_generate-disable-secondary-nav',''),(9512,1522,'_generate-disable-post-image',''),(9513,1522,'_generate-disable-headline',''),(9514,1522,'_generate-disable-footer',''),(9515,1522,'_meta-generate-page-header-content',''),(9516,1522,'_meta-generate-page-header-image',''),(9517,1522,'_meta-generate-page-header-image-id','0'),(9518,1522,'_meta-generate-page-header-image-link',''),(9519,1522,'_meta-generate-page-header-enable-image-crop','disable'),(9520,1522,'_meta-generate-page-header-image-width','1200'),(9521,1522,'_meta-generate-page-header-image-height','0'),(9522,1522,'_meta-generate-page-header-add-to-excerpt',''),(9523,1522,'_meta-generate-page-header-image-background-type','contained'),(9524,1522,'_meta-generate-page-header-image-background-alignment','left'),(9525,1522,'_meta-generate-page-header-image-background-spacing','0'),(9526,1522,'_meta-generate-page-header-image-background-color',''),(9527,1522,'_meta-generate-page-header-image-background-text-color',''),(9528,1522,'_meta-generate-page-header-image-background-link-color',''),(9529,1522,'_meta-generate-page-header-image-background-link-color-hover',''),(9530,1522,'_yoast_wpseo_primary_category',''),(9533,1522,'_yoast_wpseo_focuskw_text_input','trust on the internet'),(9534,1522,'_yoast_wpseo_focuskw','trust on the internet'),(9535,1522,'_yoast_wpseo_metadesc','In a sea of information, how do you separate fact, fiction, and opinion? I\'ve got 10 ways for you to know who to trust on the internet.'),(9536,1522,'_yoast_wpseo_linkdex','74'),(9537,1528,'_meta-generate-page-header-content-autop',''),(9538,1528,'_meta-generate-page-header-content-padding',''),(9539,1528,'_meta-generate-page-header-image-background',''),(9540,1528,'_meta-generate-page-header-full-screen',''),(9541,1528,'_meta-generate-page-header-vertical-center',''),(9542,1528,'_meta-generate-page-header-image-background-fixed',''),(9543,1528,'_edit_lock','1511988243:1'),(9544,1528,'_edit_last','1'),(9545,1528,'_yoast_wpseo_content_score','90'),(9546,1528,'_generate-disable-header',''),(9547,1528,'_generate-disable-nav',''),(9548,1528,'_generate-disable-secondary-nav',''),(9549,1528,'_generate-disable-post-image',''),(9550,1528,'_generate-disable-headline',''),(9551,1528,'_generate-disable-footer',''),(9552,1528,'_meta-generate-page-header-content',''),(9553,1528,'_meta-generate-page-header-image',''),(9554,1528,'_meta-generate-page-header-image-id','0'),(9555,1528,'_meta-generate-page-header-image-link',''),(9556,1528,'_meta-generate-page-header-enable-image-crop','disable'),(9557,1528,'_meta-generate-page-header-image-width','1200'),(9558,1528,'_meta-generate-page-header-image-height','0'),(9559,1528,'_meta-generate-page-header-add-to-excerpt',''),(9560,1528,'_meta-generate-page-header-image-background-type','contained'),(9561,1528,'_meta-generate-page-header-image-background-alignment','left'),(9562,1528,'_meta-generate-page-header-image-background-spacing','0'),(9563,1528,'_meta-generate-page-header-image-background-color',''),(9564,1528,'_meta-generate-page-header-image-background-text-color',''),(9565,1528,'_meta-generate-page-header-image-background-link-color',''),(9566,1528,'_meta-generate-page-header-image-background-link-color-hover',''),(9567,1528,'_yoast_wpseo_primary_category',''),(9738,1559,'_meta-generate-page-header-image-background-fixed',''),(9737,1559,'_meta-generate-page-header-vertical-center',''),(9736,1559,'_meta-generate-page-header-full-screen',''),(9735,1559,'_meta-generate-page-header-image-background',''),(9734,1559,'_meta-generate-page-header-content-padding',''),(9733,1559,'_meta-generate-page-header-content-autop',''),(9582,1528,'_wpas_done_all','1'),(9583,1528,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537891463;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:128;}i:1;a:1:{s:2:\"id\";i:93;}i:2;a:1:{s:2:\"id\";i:126;}}}}'),(9578,1528,'_yoast_wpseo_focuskw_text_input','smoking is dumb'),(9579,1528,'_yoast_wpseo_focuskw','smoking is dumb'),(9580,1528,'_yoast_wpseo_metadesc','Humans do a lot of dumb things. What if everyone who smokes saw this video? Think maybe some humans would do one less dumb thing?'),(9581,1528,'_yoast_wpseo_linkdex','59'),(9584,1538,'_wp_attached_file','2017/11/ashtray-ash-cigarettes-smoking-46198.jpeg'),(9585,1538,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:5184;s:6:\"height\";i:3456;s:4:\"file\";s:49:\"2017/11/ashtray-ash-cigarettes-smoking-46198.jpeg\";s:5:\"sizes\";a:11:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:49:\"ashtray-ash-cigarettes-smoking-46198-150x150.jpeg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:49:\"ashtray-ash-cigarettes-smoking-46198-300x200.jpeg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:49:\"ashtray-ash-cigarettes-smoking-46198-768x512.jpeg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:50:\"ashtray-ash-cigarettes-smoking-46198-1024x683.jpeg\";s:5:\"width\";i:1024;s:6:\"height\";i:683;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:49:\"ashtray-ash-cigarettes-smoking-46198-450x250.jpeg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:49:\"ashtray-ash-cigarettes-smoking-46198-640x427.jpeg\";s:5:\"width\";i:640;s:6:\"height\";i:427;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:49:\"ashtray-ash-cigarettes-smoking-46198-640x640.jpeg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:47:\"ashtray-ash-cigarettes-smoking-46198-75x75.jpeg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:49:\"ashtray-ash-cigarettes-smoking-46198-250x167.jpeg\";s:5:\"width\";i:250;s:6:\"height\";i:167;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:50:\"ashtray-ash-cigarettes-smoking-46198-600x3456.jpeg\";s:5:\"width\";i:600;s:6:\"height\";i:3456;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:51:\"ashtray-ash-cigarettes-smoking-46198-1200x1200.jpeg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"4.5\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:15:\"Canon EOS 1200D\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:2:\"36\";s:3:\"iso\";s:3:\"800\";s:13:\"shutter_speed\";s:17:\"0.016666666666667\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9586,1538,'_wp_attachment_image_alt','ashtray-ash-cigarettes-smoking'),(9587,1528,'_thumbnail_id','1538'),(9598,1541,'_meta-generate-page-header-content-autop',''),(9599,1541,'_meta-generate-page-header-content-padding',''),(9600,1541,'_meta-generate-page-header-image-background',''),(9601,1541,'_meta-generate-page-header-full-screen',''),(9602,1541,'_meta-generate-page-header-vertical-center',''),(9603,1541,'_meta-generate-page-header-image-background-fixed',''),(9604,1541,'_edit_lock','1512146248:1'),(9605,1541,'_edit_last','1'),(9606,1541,'_yoast_wpseo_content_score','90'),(9607,1541,'_generate-disable-header',''),(9608,1541,'_generate-disable-nav',''),(9609,1541,'_generate-disable-secondary-nav',''),(9610,1541,'_generate-disable-post-image',''),(9611,1541,'_generate-disable-headline',''),(9612,1541,'_generate-disable-footer',''),(9613,1541,'_meta-generate-page-header-content',''),(9614,1541,'_meta-generate-page-header-image',''),(9615,1541,'_meta-generate-page-header-image-id','0'),(9616,1541,'_meta-generate-page-header-image-link',''),(9617,1541,'_meta-generate-page-header-enable-image-crop','disable'),(9618,1541,'_meta-generate-page-header-image-width','1200'),(9619,1541,'_meta-generate-page-header-image-height','0'),(9620,1541,'_meta-generate-page-header-add-to-excerpt',''),(9621,1541,'_meta-generate-page-header-image-background-type','contained'),(9622,1541,'_meta-generate-page-header-image-background-alignment','left'),(9623,1541,'_meta-generate-page-header-image-background-spacing','0'),(9624,1541,'_meta-generate-page-header-image-background-color',''),(9625,1541,'_meta-generate-page-header-image-background-text-color',''),(9626,1541,'_meta-generate-page-header-image-background-link-color',''),(9627,1541,'_meta-generate-page-header-image-background-link-color-hover',''),(9628,1541,'_yoast_wpseo_primary_category',''),(9638,1547,'_meta-generate-page-header-content-autop',''),(9639,1547,'_meta-generate-page-header-content-padding',''),(9640,1547,'_meta-generate-page-header-image-background',''),(9641,1547,'_meta-generate-page-header-full-screen',''),(9642,1547,'_meta-generate-page-header-vertical-center',''),(9643,1547,'_meta-generate-page-header-image-background-fixed',''),(9644,1547,'_edit_lock','1512452539:1'),(9645,1547,'_edit_last','1'),(9646,1547,'_yoast_wpseo_content_score','90'),(9647,1547,'_generate-disable-header',''),(9648,1547,'_generate-disable-nav',''),(9649,1547,'_generate-disable-secondary-nav',''),(9650,1547,'_generate-disable-post-image',''),(9651,1547,'_generate-disable-headline',''),(9652,1547,'_generate-disable-footer',''),(9653,1547,'_meta-generate-page-header-content',''),(9654,1547,'_meta-generate-page-header-image',''),(9655,1547,'_meta-generate-page-header-image-id','0'),(9656,1547,'_meta-generate-page-header-image-link',''),(9657,1547,'_meta-generate-page-header-enable-image-crop','disable'),(9658,1547,'_meta-generate-page-header-image-width','1200'),(9659,1547,'_meta-generate-page-header-image-height','0'),(9660,1547,'_meta-generate-page-header-add-to-excerpt',''),(9661,1547,'_meta-generate-page-header-image-background-type','contained'),(9662,1547,'_meta-generate-page-header-image-background-alignment','left'),(9663,1547,'_meta-generate-page-header-image-background-spacing','0'),(9664,1547,'_meta-generate-page-header-image-background-color',''),(9665,1547,'_meta-generate-page-header-image-background-text-color',''),(9666,1547,'_meta-generate-page-header-image-background-link-color',''),(9667,1547,'_meta-generate-page-header-image-background-link-color-hover',''),(9668,1547,'_yoast_wpseo_primary_category','390'),(9669,1547,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537719583;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1567;}i:1;a:1:{s:2:\"id\";i:1161;}i:2;a:1:{s:2:\"id\";i:1395;}}}}'),(9670,1549,'_wp_attached_file','2017/11/STIF-66-podcast-cover-photo.png'),(9671,1549,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:800;s:4:\"file\";s:39:\"2017/11/STIF-66-podcast-cover-photo.png\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-66-podcast-cover-photo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:39:\"STIF-66-podcast-cover-photo-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:39:\"STIF-66-podcast-cover-photo-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-66-podcast-cover-photo-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:39:\"STIF-66-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:39:\"STIF-66-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:37:\"STIF-66-podcast-cover-photo-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:39:\"STIF-66-podcast-cover-photo-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:39:\"STIF-66-podcast-cover-photo-600x800.png\";s:5:\"width\";i:600;s:6:\"height\";i:800;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9672,1549,'_wp_attachment_image_alt','STIF #66 podcast cover photo'),(9673,1547,'_thumbnail_id','1549'),(9681,1547,'_wpas_done_all','1'),(9677,1547,'_yoast_wpseo_focuskw_text_input','marathon questions'),(9678,1547,'_yoast_wpseo_focuskw','marathon questions'),(9679,1547,'_yoast_wpseo_metadesc','So, you wanna run a marathon, huh? There\'s a lot of questions to answer when you\'re getting ready to take on your first marathon or half. Let\'s talk :)'),(9680,1547,'_yoast_wpseo_linkdex','67'),(9690,1556,'_meta-generate-page-header-content-autop',''),(9691,1556,'_meta-generate-page-header-content-padding',''),(9692,1556,'_meta-generate-page-header-image-background',''),(9693,1556,'_meta-generate-page-header-full-screen',''),(9694,1556,'_meta-generate-page-header-vertical-center',''),(9695,1556,'_meta-generate-page-header-image-background-fixed',''),(9696,1556,'_edit_lock','1512625518:1'),(9697,1556,'_edit_last','1'),(9698,1557,'_wp_attached_file','2017/12/STIF-FB2-podcast-cover-photo.png'),(9699,1557,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:800;s:4:\"file\";s:40:\"2017/12/STIF-FB2-podcast-cover-photo.png\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"STIF-FB2-podcast-cover-photo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"STIF-FB2-podcast-cover-photo-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"STIF-FB2-podcast-cover-photo-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"STIF-FB2-podcast-cover-photo-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:40:\"STIF-FB2-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:40:\"STIF-FB2-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:38:\"STIF-FB2-podcast-cover-photo-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:40:\"STIF-FB2-podcast-cover-photo-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:40:\"STIF-FB2-podcast-cover-photo-600x800.png\";s:5:\"width\";i:600;s:6:\"height\";i:800;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9700,1557,'_wp_attachment_image_alt',''),(9701,1556,'_thumbnail_id','1557'),(9731,1556,'_wpas_done_all','1'),(9732,1556,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537096693;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1559;}i:1;a:1:{s:2:\"id\";i:1425;}i:2;a:1:{s:2:\"id\";i:1722;}}}}'),(9705,1556,'_yoast_wpseo_focuskw_text_input','cold weather running'),(9706,1556,'_yoast_wpseo_focuskw','cold weather running'),(9707,1556,'_yoast_wpseo_linkdex','69'),(9708,1556,'_yoast_wpseo_content_score','90'),(9709,1556,'_generate-disable-header',''),(9710,1556,'_generate-disable-nav',''),(9711,1556,'_generate-disable-secondary-nav',''),(9712,1556,'_generate-disable-post-image',''),(9713,1556,'_generate-disable-headline',''),(9714,1556,'_generate-disable-footer',''),(9715,1556,'_meta-generate-page-header-content',''),(9716,1556,'_meta-generate-page-header-image',''),(9717,1556,'_meta-generate-page-header-image-id','0'),(9718,1556,'_meta-generate-page-header-image-link',''),(9719,1556,'_meta-generate-page-header-enable-image-crop','disable'),(9720,1556,'_meta-generate-page-header-image-width','1200'),(9721,1556,'_meta-generate-page-header-image-height','0'),(9722,1556,'_meta-generate-page-header-add-to-excerpt',''),(9723,1556,'_meta-generate-page-header-image-background-type','contained'),(9724,1556,'_meta-generate-page-header-image-background-alignment','left'),(9725,1556,'_meta-generate-page-header-image-background-spacing','0'),(9726,1556,'_meta-generate-page-header-image-background-color',''),(9727,1556,'_meta-generate-page-header-image-background-text-color',''),(9728,1556,'_meta-generate-page-header-image-background-link-color',''),(9729,1556,'_meta-generate-page-header-image-background-link-color-hover',''),(9730,1556,'_yoast_wpseo_primary_category','390'),(9803,1567,'_meta-generate-page-header-vertical-center',''),(9802,1567,'_meta-generate-page-header-full-screen',''),(9801,1567,'_meta-generate-page-header-image-background',''),(9800,1567,'_meta-generate-page-header-content-padding',''),(9799,1567,'_meta-generate-page-header-content-autop',''),(9745,1559,'_edit_lock','1513319566:1'),(9746,1561,'_wp_attached_file','2017/12/STIF-67-podcast-cover-photo.png'),(9747,1561,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:800;s:4:\"file\";s:39:\"2017/12/STIF-67-podcast-cover-photo.png\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-67-podcast-cover-photo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:39:\"STIF-67-podcast-cover-photo-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:39:\"STIF-67-podcast-cover-photo-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-67-podcast-cover-photo-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:39:\"STIF-67-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:39:\"STIF-67-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:37:\"STIF-67-podcast-cover-photo-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:39:\"STIF-67-podcast-cover-photo-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:39:\"STIF-67-podcast-cover-photo-600x800.png\";s:5:\"width\";i:600;s:6:\"height\";i:800;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9748,1561,'_wp_attachment_image_alt','STIF #67 podcast cover photo'),(9749,1559,'_edit_last','1'),(9750,1559,'_thumbnail_id','1561'),(9751,1559,'_yoast_wpseo_content_score','90'),(9752,1559,'_generate-disable-header',''),(9753,1559,'_generate-disable-nav',''),(9754,1559,'_generate-disable-secondary-nav',''),(9755,1559,'_generate-disable-post-image',''),(9756,1559,'_generate-disable-headline',''),(9757,1559,'_generate-disable-footer',''),(9758,1559,'_meta-generate-page-header-content',''),(9759,1559,'_meta-generate-page-header-image',''),(9760,1559,'_meta-generate-page-header-image-id','0'),(9761,1559,'_meta-generate-page-header-image-link',''),(9762,1559,'_meta-generate-page-header-enable-image-crop','disable'),(9763,1559,'_meta-generate-page-header-image-width','1200'),(9764,1559,'_meta-generate-page-header-image-height','0'),(9765,1559,'_meta-generate-page-header-add-to-excerpt',''),(9766,1559,'_meta-generate-page-header-image-background-type','contained'),(9767,1559,'_meta-generate-page-header-image-background-alignment','left'),(9768,1559,'_meta-generate-page-header-image-background-spacing','0'),(9769,1559,'_meta-generate-page-header-image-background-color',''),(9770,1559,'_meta-generate-page-header-image-background-text-color',''),(9771,1559,'_meta-generate-page-header-image-background-link-color',''),(9772,1559,'_meta-generate-page-header-image-background-link-color-hover',''),(9773,1559,'_yoast_wpseo_primary_category','390'),(9774,1559,'_yoast_wpseo_focuskw_text_input','best running shoes'),(9775,1559,'_yoast_wpseo_focuskw','best running shoes'),(9776,1559,'_yoast_wpseo_metadesc','On this episode of the podcast we chat with Jens Jakob Andersen of RunRepeat.com to discuss what YOU need to know to find the best running shoes for you.'),(9777,1559,'_yoast_wpseo_linkdex','83'),(9778,1559,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536776917;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1288;}i:1;a:1:{s:2:\"id\";i:1556;}i:2;a:1:{s:2:\"id\";i:1727;}}}}'),(9782,1559,'_wpas_done_all','1'),(10020,1612,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:800;s:4:\"file\";s:39:\"2017/12/STIF-70-podcast-cover-photo.png\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-70-podcast-cover-photo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:39:\"STIF-70-podcast-cover-photo-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:39:\"STIF-70-podcast-cover-photo-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:39:\"STIF-70-podcast-cover-photo-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:39:\"STIF-70-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:39:\"STIF-70-podcast-cover-photo-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:37:\"STIF-70-podcast-cover-photo-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:39:\"STIF-70-podcast-cover-photo-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:39:\"STIF-70-podcast-cover-photo-600x800.png\";s:5:\"width\";i:600;s:6:\"height\";i:800;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9804,1567,'_meta-generate-page-header-image-background-fixed',''),(9805,1567,'_edit_lock','1513921580:1'),(9806,1567,'_edit_last','1'),(9807,1567,'_yoast_wpseo_content_score','90'),(9808,1567,'_generate-disable-header',''),(9809,1567,'_generate-disable-nav',''),(9810,1567,'_generate-disable-secondary-nav',''),(9811,1567,'_generate-disable-post-image',''),(9812,1567,'_generate-disable-headline',''),(9813,1567,'_generate-disable-footer',''),(9814,1567,'_meta-generate-page-header-content',''),(9815,1567,'_meta-generate-page-header-image',''),(9816,1567,'_meta-generate-page-header-image-id','0'),(9817,1567,'_meta-generate-page-header-image-link',''),(9818,1567,'_meta-generate-page-header-enable-image-crop','disable'),(9819,1567,'_meta-generate-page-header-image-width','1200'),(9820,1567,'_meta-generate-page-header-image-height','0'),(9821,1567,'_meta-generate-page-header-add-to-excerpt',''),(9822,1567,'_meta-generate-page-header-image-background-type','contained'),(9823,1567,'_meta-generate-page-header-image-background-alignment','left'),(9824,1567,'_meta-generate-page-header-image-background-spacing','0'),(9825,1567,'_meta-generate-page-header-image-background-color',''),(9826,1567,'_meta-generate-page-header-image-background-text-color',''),(9827,1567,'_meta-generate-page-header-image-background-link-color',''),(9828,1567,'_meta-generate-page-header-image-background-link-color-hover',''),(9829,1567,'_yoast_wpseo_primary_category','390'),(9830,1570,'_wp_attached_file','2017/12/IMG_20171208_095027_207.jpg'),(9831,1570,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1728;s:6:\"height\";i:1728;s:4:\"file\";s:35:\"2017/12/IMG_20171208_095027_207.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20171208_095027_207-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"IMG_20171208_095027_207-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"IMG_20171208_095027_207-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"IMG_20171208_095027_207-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20171208_095027_207-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20171208_095027_207-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:35:\"IMG_20171208_095027_207-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(9832,1571,'_wp_attached_file','2017/12/IMG_20171208_131455-e1513325211982.jpg'),(9833,1571,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1728;s:6:\"height\";i:2304;s:4:\"file\";s:46:\"2017/12/IMG_20171208_131455-e1513325211982.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:46:\"IMG_20171208_131455-e1513325211982-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:46:\"IMG_20171208_131455-e1513325211982-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:47:\"IMG_20171208_131455-e1513325211982-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:47:\"IMG_20171208_131455-e1513325211982-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:46:\"IMG_20171208_131455-e1513325211982-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:46:\"IMG_20171208_131455-e1513325211982-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"uwl_insta_square\";a:4:{s:4:\"file\";s:46:\"IMG_20171208_131455-e1513325211982-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"moto x4\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1512738895\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:5:\"3.519\";s:3:\"iso\";s:3:\"256\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"8\";s:8:\"keywords\";a:0:{}}}'),(9834,1572,'_wp_attached_file','2017/12/IMG_20171208_132132_432.jpg');
