The New England Spahtens are TAKING OVER! They've just won "Best Regional Club" in Mud Run Guide's "Best of OCR 2016"! I've got Paul Jones on the podcast to talk about the NE Spahtens, Obstacle Course Racing, and what its all about. 

Then...I bleed into New Year's talk...because it has to be said. Trust me. 

Subscribe to the "So THIS Is Fitness" podcast now to get episode 18!