<h2><strong>Sometimes life throws you a curveball.</strong></h2>
Things don't always go perfect in life or in pursuit of goals. It's like the old saying - if you want it bad enough you'll find a way. But what does that even mean?

<span style="color: #ff0000;"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>
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<h2><strong>"Cardio" isn't what you think...</strong></h2>
We have this idea that "cardio" is running and cycling. That it's treadmills, bikes, and ellipticals. When we think of fitness we think "cardio" and "weights". Good news is... your idea of "cardio" is a bit off, and so is your idea of how to approach fitness in general.
<h3><strong>But that's not today's topic.</strong></h3>
Today we're talking about your heart, heart health, and how to keep your ticker strong and healthy. I'm taking time to shatter your idea of "cardio" because, well, I kind of have to get through that to get to the good stuff.
<h3>Heart disease is a (solvable) problem.</h3>
Heart disease, in its many forms, is the number one killer in the USA. The bad news is, we're not doing enough to stop it. With the way everyone in this country seems to be up in arms about gun control, you'd think they'd be even CRAZIER about stopping an even BIGGER killer. There are a number of factors that put you at risk for heart disease. Easiest way to protect from heart disease? Eliminate how many risk factors apply to you!

So what are those risk factors, and how do you protect against them? Welcome to episode 93 :)

<span style="color: #ff0000;"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>
<p class="aligncenter"><a href="https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1" target="_blank" rel="https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener"><img class="alignleft wp-image-1488" src="http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg" alt="subscribe on apple podcasts" width="150" height="38" /></a><a href="http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss"><img class="alignleft wp-image-468" src="http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png" alt="" width="150" height="38" /></a><a href="https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness" target="_blank" rel="https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener"><img class="alignleft wp-image-1498" src="http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png" alt="listen on google play" width="150" height="49" /></a><a href="http://www.stitcher.com/s?fid=126206&amp;refid=stpr" target="_blank" rel="http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener"><img class="alignleft wp-image-1490" src="http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png" alt="Subscribe on stitcher radio" width="152" height="39" /></a><a href="http://www.sothisisfitness.libsyn.com/rss" target="_blank" rel="http://www.sothisisfitness.libsyn.com/rss noopener"><img class="alignleft wp-image-1505" src="http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png" alt="subscribe via rss" width="150" height="49" /></a></p>
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<h3><strong>What's in this episode:</strong></h3>
<ul>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">My new favorite podcasting spot</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">How we’re payin’ the bills</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">And we talk about heart health and heart disease - including:</span></li>
 	<li style="list-style: none; display: inline;">
<ul>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">What IS “cardio”, really</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">What heart disease is and how to fight it</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">And how to keep your heart strong and healthy</span></li>
</ul>
</li>
</ul>
<h3><strong>Episode Resources:</strong></h3>
<a href="http://www.patreon.com/sothisisfitness" target="_blank" rel="noopener"><strong>Support us on Patreon! Follow This Link!</strong></a>

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<h3><strong>Interested in working with Darrell?</strong></h3>
If you don't live in Attleboro, or don't have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it's about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you're ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.
<h3><strong>Connect with So THIS Is Fitness</strong></h3>
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<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>
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