
--
-- Table structure for table `wp_ryff_postmeta`
--

CREATE TABLE `wp_ryff_postmeta` (
  `meta_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `post_id` bigint(20) unsigned NOT NULL DEFAULT '0',
  `meta_key` varchar(255) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `meta_value` longtext COLLATE utf8mb4_unicode_520_ci,
  PRIMARY KEY (`meta_id`),
  KEY `post_id` (`post_id`),
  KEY `meta_key` (`meta_key`(191))
) ENGINE=MyISAM AUTO_INCREMENT=12490 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_ryff_postmeta`
--

INSERT INTO `wp_ryff_postmeta` VALUES (5827,882,'libsyn-post-episode-player_width','450'),(5,6,'_wpas_done_all','1'),(6,6,'blogger_blog','www.sothisisfitness.com'),(7,6,'blogger_author','Darrell McTague'),(8,6,'blogger_permalink','/2016/12/review-breath-thermo-by-mizuno-running.html'),(9,6,'blogger_internal','/feeds/4754783996336346563/posts/default/4102286247177416439'),(11,7,'_wpas_done_all','1'),(12,7,'blogger_blog','www.sothisisfitness.com'),(13,7,'blogger_author','Darrell McTague'),(14,7,'blogger_permalink','/2016/12/18-new-england-spahtens-ocr-new-year_29.html'),(15,7,'blogger_internal','/feeds/4754783996336346563/posts/default/2118289235773714233'),(17,8,'_wpas_done_all','1'),(18,8,'blogger_blog','www.sothisisfitness.com'),(19,8,'blogger_author','Darrell McTague'),(20,8,'blogger_permalink','/2016/12/17-true-triumph-katrina-white.html'),(21,8,'blogger_internal','/feeds/4754783996336346563/posts/default/2142997033886095365'),(23,9,'_wpas_done_all','1'),(24,9,'blogger_blog','www.sothisisfitness.com'),(25,9,'blogger_author','Darrell McTague'),(26,9,'blogger_permalink','/2016/12/5stepstopodcast.html'),(27,9,'blogger_internal','/feeds/4754783996336346563/posts/default/474661182097423688'),(29,10,'_wpas_done_all','1'),(30,10,'blogger_blog','www.sothisisfitness.com'),(31,10,'blogger_author','Darrell McTague'),(32,10,'blogger_permalink','/2016/12/16-millinocket-and-golden-road.html'),(33,10,'blogger_internal','/feeds/4754783996336346563/posts/default/3332838806648703106'),(35,11,'_wpas_done_all','1'),(36,11,'blogger_blog','www.sothisisfitness.com'),(37,11,'blogger_author','Darrell McTague'),(38,11,'blogger_permalink','/2016/11/podcast-ep-13-beer-fitness-love.html'),(39,11,'blogger_internal','/feeds/4754783996336346563/posts/default/4384776967223777444'),(40,12,'blogger_blog','www.sothisisfitness.com'),(41,12,'blogger_author','Darrell McTague'),(42,12,'blogger_internal','/feeds/4754783996336346563/posts/default/3242355341342004190'),(44,13,'_wpas_done_all','1'),(45,13,'blogger_blog','www.sothisisfitness.com'),(46,13,'blogger_author','Darrell McTague'),(47,13,'blogger_permalink','/2016/11/podcast-ep-12-welcome-back-dingbat.html'),(48,13,'blogger_internal','/feeds/4754783996336346563/posts/default/9081986677179827896'),(50,14,'_wpas_done_all','1'),(51,14,'blogger_blog','www.sothisisfitness.com'),(52,14,'blogger_author','Darrell McTague'),(53,14,'blogger_permalink','/2016/11/podcast-ep-11-best-is-yet-to-come.html'),(54,14,'blogger_internal','/feeds/4754783996336346563/posts/default/6925510380670783419'),(55,15,'blogger_blog','www.sothisisfitness.com'),(56,15,'blogger_author','Darrell McTague'),(57,15,'blogger_internal','/feeds/4754783996336346563/posts/default/2406966016394786332'),(59,16,'_wpas_done_all','1'),(60,16,'blogger_blog','www.sothisisfitness.com'),(61,16,'blogger_author','Darrell McTague'),(62,16,'blogger_permalink','/2016/09/puroastflavors.html'),(63,16,'blogger_internal','/feeds/4754783996336346563/posts/default/4790929320048618327'),(64,17,'blogger_blog','www.sothisisfitness.com'),(65,17,'blogger_author','Darrell McTague'),(66,17,'blogger_internal','/feeds/4754783996336346563/posts/default/1060432145964974900'),(67,18,'blogger_blog','www.sothisisfitness.com'),(68,18,'blogger_author','Darrell McTague'),(69,18,'blogger_internal','/feeds/4754783996336346563/posts/default/8294303633874670844'),(70,19,'blogger_blog','www.sothisisfitness.com'),(71,19,'blogger_author','Darrell McTague'),(72,19,'blogger_internal','/feeds/4754783996336346563/posts/default/7162553721181796105'),(74,20,'_wpas_done_all','1'),(75,20,'blogger_blog','www.sothisisfitness.com'),(76,20,'blogger_author','Darrell McTague'),(77,20,'blogger_permalink','/2016/06/pineland-50-come-down.html'),(78,20,'blogger_internal','/feeds/4754783996336346563/posts/default/5871676901705025458'),(80,21,'_wpas_done_all','1'),(81,21,'blogger_blog','www.sothisisfitness.com'),(82,21,'blogger_author','Darrell McTague'),(83,21,'blogger_permalink','/2016/05/understanding-and-respecting.html'),(84,21,'blogger_internal','/feeds/4754783996336346563/posts/default/5745069641839533884'),(86,22,'_wpas_done_all','1'),(87,22,'blogger_blog','www.sothisisfitness.com'),(88,22,'blogger_author','Darrell McTague'),(89,22,'blogger_permalink','/2016/05/the-quest-for-100.html'),(90,22,'blogger_internal','/feeds/4754783996336346563/posts/default/8596363766596228350'),(91,23,'blogger_blog','www.sothisisfitness.com'),(92,23,'blogger_author','Darrell McTague'),(93,23,'blogger_internal','/feeds/4754783996336346563/posts/default/4354236953949574981'),(95,24,'_wpas_done_all','1'),(96,24,'blogger_blog','www.sothisisfitness.com'),(97,24,'blogger_author','Darrell McTague'),(98,24,'blogger_permalink','/2016/02/solving-muscle-soreness-secret-sauce.html'),(99,24,'blogger_internal','/feeds/4754783996336346563/posts/default/1027783313321162811'),(100,25,'blogger_blog','www.sothisisfitness.com'),(101,25,'blogger_author','Darrell McTague'),(102,25,'blogger_internal','/feeds/4754783996336346563/posts/default/1123038106543138006'),(104,26,'_wpas_done_all','1'),(105,26,'blogger_blog','www.sothisisfitness.com'),(106,26,'blogger_author','Darrell McTague'),(107,26,'blogger_permalink','/2015/12/to-resolutioners-eyeing-gym.html'),(108,26,'blogger_internal','/feeds/4754783996336346563/posts/default/6360557565450209266'),(109,27,'blogger_blog','www.sothisisfitness.com'),(110,27,'blogger_author','Darrell McTague'),(111,27,'blogger_internal','/feeds/4754783996336346563/posts/default/402205066370886557'),(113,28,'_wpas_done_all','1'),(114,28,'blogger_blog','www.sothisisfitness.com'),(115,28,'blogger_author','Darrell McTague'),(116,28,'blogger_permalink','/2015/12/crazynormal.html'),(117,28,'blogger_internal','/feeds/4754783996336346563/posts/default/6378943403308911192'),(118,29,'blogger_blog','www.sothisisfitness.com'),(119,29,'blogger_author','Darrell McTague'),(120,29,'blogger_internal','/feeds/4754783996336346563/posts/default/2703026401355823404'),(121,30,'blogger_blog','www.sothisisfitness.com'),(122,30,'blogger_author','Darrell McTague'),(123,30,'blogger_internal','/feeds/4754783996336346563/posts/default/1112260653573433520'),(124,31,'blogger_blog','www.sothisisfitness.com'),(125,31,'blogger_author','Darrell McTague'),(126,31,'blogger_internal','/feeds/4754783996336346563/posts/default/4986734845544171286'),(128,32,'_wpas_done_all','1'),(129,32,'blogger_blog','www.sothisisfitness.com'),(130,32,'blogger_author','Darrell McTague'),(131,32,'blogger_permalink','/2015/10/back-in-saddle-fit-challenge-iv-recap.html'),(132,32,'blogger_internal','/feeds/4754783996336346563/posts/default/3718175857436039248'),(133,33,'blogger_blog','www.sothisisfitness.com'),(134,33,'blogger_author','Darrell McTague'),(135,33,'blogger_internal','/feeds/4754783996336346563/posts/default/417072408004600876'),(137,34,'_wpas_done_all','1'),(138,34,'blogger_blog','www.sothisisfitness.com'),(139,34,'blogger_author','Darrell McTague'),(140,34,'blogger_permalink','/2015/10/struggle-teamwork-success-spartan-beast.html'),(141,34,'blogger_internal','/feeds/4754783996336346563/posts/default/1228934083030201267'),(143,35,'_wpas_done_all','1'),(144,35,'blogger_blog','www.sothisisfitness.com'),(145,35,'blogger_author','Darrell McTague'),(146,35,'blogger_permalink','/2015/09/fool-me-once.html'),(147,35,'blogger_internal','/feeds/4754783996336346563/posts/default/5006986372126527255'),(149,36,'_wpas_done_all','1'),(150,36,'blogger_blog','www.sothisisfitness.com'),(151,36,'blogger_author','Darrell McTague'),(152,36,'blogger_permalink','/2015/08/coffeethe-way-its-meant-to-be-puroast.html'),(153,36,'blogger_internal','/feeds/4754783996336346563/posts/default/781465495628711672'),(155,37,'_wpas_done_all','1'),(156,37,'blogger_blog','www.sothisisfitness.com'),(157,37,'blogger_author','Darrell McTague'),(158,37,'blogger_permalink','/2015/07/the-athletes-willy-wonka-perfect-fuel.html'),(159,37,'blogger_internal','/feeds/4754783996336346563/posts/default/6847880835577050088'),(161,38,'_wpas_done_all','1'),(162,38,'blogger_blog','www.sothisisfitness.com'),(163,38,'blogger_author','Darrell McTague'),(164,38,'blogger_permalink','/2015/06/the-marathon.html'),(165,38,'blogger_internal','/feeds/4754783996336346563/posts/default/5865439037460706038'),(167,39,'_wpas_done_all','1'),(168,39,'blogger_blog','www.sothisisfitness.com'),(169,39,'blogger_author','Darrell McTague'),(170,39,'blogger_permalink','/2015/05/the-time-has-come-262.html'),(171,39,'blogger_internal','/feeds/4754783996336346563/posts/default/4524112823576936558'),(172,40,'blogger_blog','www.sothisisfitness.com'),(173,40,'blogger_author','Darrell McTague'),(174,40,'blogger_internal','/feeds/4754783996336346563/posts/default/4821342392467857104'),(176,41,'_wpas_done_all','1'),(177,41,'blogger_blog','www.sothisisfitness.com'),(178,41,'blogger_author','Darrell McTague'),(179,41,'blogger_permalink','/2015/03/battlefrogs-literal-make-or-break-moment.html'),(180,41,'blogger_internal','/feeds/4754783996336346563/posts/default/7179981201949008290'),(181,42,'blogger_blog','www.sothisisfitness.com'),(182,42,'blogger_author','Darrell McTague'),(183,42,'blogger_internal','/feeds/4754783996336346563/posts/default/3452976756308977462'),(185,43,'_wpas_done_all','1'),(186,43,'blogger_blog','www.sothisisfitness.com'),(187,43,'blogger_author','Darrell McTague'),(188,43,'blogger_permalink','/2015/03/looking-back-boldrdash-on-beach.html'),(189,43,'blogger_internal','/feeds/4754783996336346563/posts/default/4124714099459911093'),(191,44,'_wpas_done_all','1'),(192,44,'blogger_blog','www.sothisisfitness.com'),(193,44,'blogger_author','Darrell McTague'),(194,44,'blogger_permalink','/2015/02/back-to-basics.html'),(195,44,'blogger_internal','/feeds/4754783996336346563/posts/default/780597874708435746'),(197,45,'_wpas_done_all','1'),(198,45,'blogger_blog','www.sothisisfitness.com'),(199,45,'blogger_author','Darrell McTague'),(200,45,'blogger_permalink','/2015/02/best-laid-plans.html'),(201,45,'blogger_internal','/feeds/4754783996336346563/posts/default/2207218271255616980'),(203,46,'_wpas_done_all','1'),(204,46,'blogger_blog','www.sothisisfitness.com'),(205,46,'blogger_author','Darrell McTague'),(206,46,'blogger_permalink','/2015/02/why.html'),(207,46,'blogger_internal','/feeds/4754783996336346563/posts/default/1989316812263820230'),(208,47,'blogger_blog','www.sothisisfitness.com'),(209,47,'blogger_author','Darrell McTague'),(210,47,'blogger_internal','/feeds/4754783996336346563/posts/default/3365658483972479669'),(211,48,'blogger_blog','www.sothisisfitness.com'),(212,48,'blogger_author','Darrell McTague'),(213,48,'blogger_internal','/feeds/4754783996336346563/posts/default/6172960254036605377'),(215,49,'_wpas_done_all','1'),(216,49,'blogger_blog','www.sothisisfitness.com'),(217,49,'blogger_author','Darrell McTague'),(218,49,'blogger_permalink','/2015/01/mission-262-22215.html'),(219,49,'blogger_internal','/feeds/4754783996336346563/posts/default/5301847666270568394'),(221,50,'_wpas_done_all','1'),(222,50,'blogger_blog','www.sothisisfitness.com'),(223,50,'blogger_author','Darrell McTague'),(224,50,'blogger_permalink','/2015/01/2015-year-of-conqueror.html'),(225,50,'blogger_internal','/feeds/4754783996336346563/posts/default/6020933443594412942'),(227,51,'_wpas_done_all','1'),(228,51,'blogger_blog','www.sothisisfitness.com'),(229,51,'blogger_author','Darrell McTague'),(230,51,'blogger_permalink','/2014/12/gympocalypse-2015.html'),(231,51,'blogger_internal','/feeds/4754783996336346563/posts/default/2682131160890186916'),(233,52,'_wpas_done_all','1'),(234,52,'blogger_blog','www.sothisisfitness.com'),(235,52,'blogger_author','Darrell McTague'),(236,52,'blogger_permalink','/2014/12/2014-limitless.html'),(237,52,'blogger_internal','/feeds/4754783996336346563/posts/default/2591194701760635625'),(239,53,'_wpas_done_all','1'),(240,53,'blogger_blog','www.sothisisfitness.com'),(241,53,'blogger_author','Darrell McTague'),(242,53,'blogger_permalink','/2014/12/its-easierto-not.html'),(243,53,'blogger_internal','/feeds/4754783996336346563/posts/default/7764465838272048000'),(245,54,'_wpas_done_all','1'),(246,54,'blogger_blog','www.sothisisfitness.com'),(247,54,'blogger_author','Darrell McTague'),(248,54,'blogger_permalink','/2014/11/5-keys-to-great-race.html'),(249,54,'blogger_internal','/feeds/4754783996336346563/posts/default/5762080439971271665'),(251,55,'_wpas_done_all','1'),(252,55,'blogger_blog','www.sothisisfitness.com'),(253,55,'blogger_author','Darrell McTague'),(254,55,'blogger_permalink','/2014/11/thanksgiving-triumphant-return.html'),(255,55,'blogger_internal','/feeds/4754783996336346563/posts/default/5203621200129142614'),(257,56,'_wpas_done_all','1'),(258,56,'blogger_blog','www.sothisisfitness.com'),(259,56,'blogger_author','Darrell McTague'),(260,56,'blogger_permalink','/2014/11/pumpkin-cheesecake-yes-please.html'),(261,56,'blogger_internal','/feeds/4754783996336346563/posts/default/4012403744016018928'),(263,57,'_wpas_done_all','1'),(264,57,'blogger_blog','www.sothisisfitness.com'),(265,57,'blogger_author','Darrell McTague'),(266,57,'blogger_permalink','/2014/11/attitude-is-everything.html'),(267,57,'blogger_internal','/feeds/4754783996336346563/posts/default/6333060390407335980'),(268,58,'blogger_blog','www.sothisisfitness.com'),(269,58,'blogger_author','Darrell McTague'),(270,58,'blogger_internal','/feeds/4754783996336346563/posts/default/6722584262022737135'),(272,59,'_wpas_done_all','1'),(273,59,'blogger_blog','www.sothisisfitness.com'),(274,59,'blogger_author','Darrell McTague'),(275,59,'blogger_permalink','/2014/10/gmomg-educate-yourself.html'),(276,59,'blogger_internal','/feeds/4754783996336346563/posts/default/5184240300343001141'),(277,60,'blogger_blog','www.sothisisfitness.com'),(278,60,'blogger_author','Darrell McTague'),(279,60,'blogger_internal','/feeds/4754783996336346563/posts/default/9019630544485070245'),(281,61,'_wpas_done_all','1'),(282,61,'blogger_blog','www.sothisisfitness.com'),(283,61,'blogger_author','Darrell McTague'),(284,61,'blogger_permalink','/2014/10/breaking-point-literally.html'),(285,61,'blogger_internal','/feeds/4754783996336346563/posts/default/3928367909620622886'),(287,62,'_wpas_done_all','1'),(288,62,'blogger_blog','www.sothisisfitness.com'),(289,62,'blogger_author','Darrell McTague'),(290,62,'blogger_permalink','/2014/10/Beast2014.html'),(291,62,'blogger_internal','/feeds/4754783996336346563/posts/default/329650012976888393'),(293,63,'_wpas_done_all','1'),(294,63,'blogger_blog','www.sothisisfitness.com'),(295,63,'blogger_author','Darrell McTague'),(296,63,'blogger_permalink','/2014/09/fear-is-mind-killer.html'),(297,63,'blogger_internal','/feeds/4754783996336346563/posts/default/2284026539454193598'),(299,64,'_wpas_done_all','1'),(300,64,'blogger_blog','www.sothisisfitness.com'),(301,64,'blogger_author','Darrell McTague'),(302,64,'blogger_permalink','/2014/08/septemberthere-is-no-being-ready-for.html'),(303,64,'blogger_internal','/feeds/4754783996336346563/posts/default/3136680219768515279'),(305,65,'_wpas_done_all','1'),(306,65,'blogger_blog','www.sothisisfitness.com'),(307,65,'blogger_author','Darrell McTague'),(308,65,'blogger_permalink','/2014/07/one-year-of-running-races-lovin-life-5k.html'),(309,65,'blogger_internal','/feeds/4754783996336346563/posts/default/7152722920770650631'),(311,66,'_wpas_done_all','1'),(312,66,'blogger_blog','www.sothisisfitness.com'),(313,66,'blogger_author','Darrell McTague'),(314,66,'blogger_permalink','/2014/06/when-life-gets-you-down-surfacing-from.html'),(315,66,'blogger_internal','/feeds/4754783996336346563/posts/default/3399679820118254586'),(317,67,'_wpas_done_all','1'),(318,67,'blogger_blog','www.sothisisfitness.com'),(319,67,'blogger_author','Darrell McTague'),(320,67,'blogger_permalink','/2014/05/a-lesson-in-double-booking-pt-3-spring.html'),(321,67,'blogger_internal','/feeds/4754783996336346563/posts/default/1704915694754623201'),(323,68,'_wpas_done_all','1'),(324,68,'blogger_blog','www.sothisisfitness.com'),(325,68,'blogger_author','Darrell McTague'),(326,68,'blogger_permalink','/2014/05/a-lesson-in-double-booking-pt-2-262.html'),(327,68,'blogger_internal','/feeds/4754783996336346563/posts/default/2898573239177340584'),(329,69,'_wpas_done_all','1'),(330,69,'blogger_blog','www.sothisisfitness.com'),(331,69,'blogger_author','Darrell McTague'),(332,69,'blogger_permalink','/2014/05/a-lesson-in-double-booking-pt-1-herring.html'),(333,69,'blogger_internal','/feeds/4754783996336346563/posts/default/5034686027701222223'),(335,70,'_wpas_done_all','1'),(336,70,'blogger_blog','www.sothisisfitness.com'),(337,70,'blogger_author','Darrell McTague'),(338,70,'blogger_permalink','/2014/04/d-ir-t-y-mass-mayhem-mud-run-recap.html'),(339,70,'blogger_internal','/feeds/4754783996336346563/posts/default/827374350412843433'),(341,71,'_wpas_done_all','1'),(342,71,'blogger_blog','www.sothisisfitness.com'),(343,71,'blogger_author','Darrell McTague'),(344,71,'blogger_permalink','/2014/04/foolish-fools-dual-challenge-5k-131.html'),(345,71,'blogger_internal','/feeds/4754783996336346563/posts/default/6821302016211939768'),(347,72,'_wpas_done_all','1'),(348,72,'blogger_blog','www.sothisisfitness.com'),(349,72,'blogger_author','Darrell McTague'),(350,72,'blogger_permalink','/2014/03/april-fools-4-miler-recap-team-armored.html'),(351,72,'blogger_internal','/feeds/4754783996336346563/posts/default/148649622009251886'),(352,72,'geo_latitude','41.5784425'),(353,72,'geo_longitude','-70.5586401'),(354,72,'geo_public','1'),(355,72,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(357,73,'_wpas_done_all','1'),(358,73,'blogger_blog','www.sothisisfitness.com'),(359,73,'blogger_author','Darrell McTague'),(360,73,'blogger_permalink','/2014/03/im-getting-foolish5k-131.html'),(361,73,'blogger_internal','/feeds/4754783996336346563/posts/default/8090593641294626166'),(363,74,'_wpas_done_all','1'),(364,74,'blogger_blog','www.sothisisfitness.com'),(365,74,'blogger_author','Darrell McTague'),(366,74,'blogger_permalink','/2014/03/5k-recap-smuttypalooza-pace-to-pint.html'),(367,74,'blogger_internal','/feeds/4754783996336346563/posts/default/225291774265058540'),(369,75,'_wpas_done_all','1'),(370,75,'blogger_blog','www.sothisisfitness.com'),(371,75,'blogger_author','Darrell McTague'),(372,75,'blogger_permalink','/2014/03/so-whats-going-on-playlist-update.html'),(373,75,'blogger_internal','/feeds/4754783996336346563/posts/default/741522568617557812'),(375,76,'_wpas_done_all','1'),(376,76,'blogger_blog','www.sothisisfitness.com'),(377,76,'blogger_author','Darrell McTague'),(378,76,'blogger_permalink','/2014/03/mayhem-time-to-get-muddy.html'),(379,76,'blogger_internal','/feeds/4754783996336346563/posts/default/1475894934533591682'),(381,77,'_wpas_done_all','1'),(382,77,'blogger_blog','www.sothisisfitness.com'),(383,77,'blogger_author','Darrell McTague'),(384,77,'blogger_permalink','/2014/02/wake-up-your-brain-cognitea-review.html'),(385,77,'blogger_internal','/feeds/4754783996336346563/posts/default/6476196001148361586'),(386,77,'geo_latitude','41.5784425'),(387,77,'geo_longitude','-70.5586401'),(388,77,'geo_public','1'),(389,77,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(391,78,'_wpas_done_all','1'),(392,78,'blogger_blog','www.sothisisfitness.com'),(393,78,'blogger_author','Darrell McTague'),(394,78,'blogger_permalink','/2014/02/no-limits-frosty-knuckle-5k-hyannis.html'),(395,78,'blogger_internal','/feeds/4754783996336346563/posts/default/4742763943061070780'),(396,78,'geo_latitude','41.5784425'),(397,78,'geo_longitude','-70.5586401'),(398,78,'geo_public','1'),(399,78,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(401,79,'_wpas_done_all','1'),(402,79,'blogger_blog','www.sothisisfitness.com'),(403,79,'blogger_author','Darrell McTague'),(404,79,'blogger_permalink','/2014/02/winter-warlock-recap.html'),(405,79,'blogger_internal','/feeds/4754783996336346563/posts/default/8219012024744534805'),(406,79,'geo_latitude','41.5784425'),(407,79,'geo_longitude','-70.5586401'),(408,79,'geo_public','1'),(409,79,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(411,80,'_wpas_done_all','1'),(412,80,'blogger_blog','www.sothisisfitness.com'),(413,80,'blogger_author','Darrell McTague'),(414,80,'blogger_permalink','/2014/01/ch-ch-ch-chia-health-warrior-chia-bar.html'),(415,80,'blogger_internal','/feeds/4754783996336346563/posts/default/3260684787601160994'),(416,80,'geo_latitude','41.5784425'),(417,80,'geo_longitude','-70.5586401'),(418,80,'geo_public','1'),(419,80,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(421,81,'_wpas_done_all','1'),(422,81,'blogger_blog','www.sothisisfitness.com'),(423,81,'blogger_author','Darrell McTague'),(424,81,'blogger_permalink','/2014/01/blizzard-blast-recap-my-season-breakdown.html'),(425,81,'blogger_internal','/feeds/4754783996336346563/posts/default/5937355111328630873'),(426,81,'geo_latitude','41.5784425'),(427,81,'geo_longitude','-70.5586401'),(428,81,'geo_public','1'),(429,81,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(431,82,'_wpas_done_all','1'),(432,82,'blogger_blog','www.sothisisfitness.com'),(433,82,'blogger_author','Darrell McTague'),(434,82,'blogger_permalink','/2014/01/blizzardblast.html'),(435,82,'blogger_internal','/feeds/4754783996336346563/posts/default/7678059834813789167'),(436,82,'geo_latitude','41.5532208'),(437,82,'geo_longitude','-70.6085886'),(438,82,'geo_public','1'),(439,82,'geo_address','Falmouth, MA, USA'),(441,83,'_wpas_done_all','1'),(442,83,'blogger_blog','www.sothisisfitness.com'),(443,83,'blogger_author','Darrell McTague'),(444,83,'blogger_permalink','/2014/01/whydoit.html'),(445,83,'blogger_internal','/feeds/4754783996336346563/posts/default/5911009179519311467'),(447,84,'_wpas_done_all','1'),(448,84,'blogger_blog','www.sothisisfitness.com'),(449,84,'blogger_author','Darrell McTague'),(450,84,'blogger_permalink','/2013/12/2013wow.html'),(451,84,'blogger_internal','/feeds/4754783996336346563/posts/default/2452404533034657325'),(453,85,'_wpas_done_all','1'),(454,85,'blogger_blog','www.sothisisfitness.com'),(455,85,'blogger_author','Darrell McTague'),(456,85,'blogger_permalink','/2013/12/put-that-cookie-down.html'),(457,85,'blogger_internal','/feeds/4754783996336346563/posts/default/5410925933072578735'),(459,86,'_wpas_done_all','1'),(460,86,'blogger_blog','www.sothisisfitness.com'),(461,86,'blogger_author','Darrell McTague'),(462,86,'blogger_permalink','/2013/12/im-running-lot-this-is-start.html'),(463,86,'blogger_internal','/feeds/4754783996336346563/posts/default/6235823989227824363'),(464,86,'geo_latitude','41.647872'),(465,86,'geo_longitude','-70.4819674'),(466,86,'geo_public','1'),(467,86,'geo_address','Mashpee, MA, USA'),(469,87,'_wpas_done_all','1'),(470,87,'blogger_blog','www.sothisisfitness.com'),(471,87,'blogger_author','Darrell McTague'),(472,87,'blogger_permalink','/2013/12/lose-your-limits-challenge-2014.html'),(473,87,'blogger_internal','/feeds/4754783996336346563/posts/default/8710902377012801275'),(474,87,'geo_latitude','41.5784425'),(475,87,'geo_longitude','-70.5586401'),(476,87,'geo_public','1'),(477,87,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(479,88,'_wpas_done_all','1'),(480,88,'blogger_blog','www.sothisisfitness.com'),(481,88,'blogger_author','Darrell McTague'),(482,88,'blogger_permalink','/2013/12/keeps-you-moving-review-tune-belt.html'),(483,88,'blogger_internal','/feeds/4754783996336346563/posts/default/2669516713098627646'),(484,88,'geo_latitude','41.5784425'),(485,88,'geo_longitude','-70.5586401'),(486,88,'geo_public','1'),(487,88,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(489,89,'_wpas_done_all','1'),(490,89,'blogger_blog','www.sothisisfitness.com'),(491,89,'blogger_author','Darrell McTague'),(492,89,'blogger_permalink','/2013/11/aroo-spartan-sprint-fenway-recap.html'),(493,89,'blogger_internal','/feeds/4754783996336346563/posts/default/4344409426509766680'),(494,89,'geo_latitude','41.5784425'),(495,89,'geo_longitude','-70.5586401'),(496,89,'geo_public','1'),(497,89,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(499,90,'_wpas_done_all','1'),(500,90,'blogger_blog','www.sothisisfitness.com'),(501,90,'blogger_author','Darrell McTague'),(502,90,'blogger_permalink','/2013/11/playlist-update-go-distance.html'),(503,90,'blogger_internal','/feeds/4754783996336346563/posts/default/1507155308251110900'),(504,90,'geo_latitude','41.5784425'),(505,90,'geo_longitude','-70.5586401'),(506,90,'geo_public','1'),(507,90,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(509,91,'_wpas_done_all','1'),(510,91,'blogger_blog','www.sothisisfitness.com'),(511,91,'blogger_author','Darrell McTague'),(512,91,'blogger_permalink','/2013/11/what-moves-you-obstacle-race-time.html'),(513,91,'blogger_internal','/feeds/4754783996336346563/posts/default/4368599883308305018'),(514,91,'geo_latitude','41.5784425'),(515,91,'geo_longitude','-70.5586401'),(516,91,'geo_public','1'),(517,91,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(519,92,'_wpas_done_all','1'),(520,92,'blogger_blog','www.sothisisfitness.com'),(521,92,'blogger_author','Darrell McTague'),(522,92,'blogger_permalink','/2013/10/achievement-unlocked-131.html'),(523,92,'blogger_internal','/feeds/4754783996336346563/posts/default/8699154300876043397'),(524,92,'geo_latitude','41.5784425'),(525,92,'geo_longitude','-70.5586401'),(526,92,'geo_public','1'),(527,92,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(529,93,'_wpas_done_all','1'),(530,93,'blogger_blog','www.sothisisfitness.com'),(531,93,'blogger_author','Darrell McTague'),(532,93,'blogger_permalink','/2013/10/its-always-better-together.html'),(533,93,'blogger_internal','/feeds/4754783996336346563/posts/default/6889246440931848160'),(534,93,'geo_latitude','41.5784425'),(535,93,'geo_longitude','-70.5586401'),(536,93,'geo_public','1'),(537,93,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(538,94,'blogger_blog','www.sothisisfitness.com'),(539,94,'blogger_author','Darrell McTague'),(540,94,'blogger_internal','/feeds/4754783996336346563/posts/default/4610215725821070129'),(542,95,'_wpas_done_all','1'),(543,95,'blogger_blog','www.sothisisfitness.com'),(544,95,'blogger_author','Darrell McTague'),(545,95,'blogger_permalink','/2013/10/canal-run-10kburpee-recap-lessons.html'),(546,95,'blogger_internal','/feeds/4754783996336346563/posts/default/3015320940913152075'),(547,95,'geo_latitude','41.5784425'),(548,95,'geo_longitude','-70.5586401'),(549,95,'geo_public','1'),(550,95,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(552,96,'_wpas_done_all','1'),(553,96,'blogger_blog','www.sothisisfitness.com'),(554,96,'blogger_author','Darrell McTague'),(555,96,'blogger_permalink','/2013/10/canal-run-burpee-challenge.html'),(556,96,'blogger_internal','/feeds/4754783996336346563/posts/default/8890597129376658497'),(557,96,'geo_latitude','41.5784425'),(558,96,'geo_longitude','-70.5586401'),(559,96,'geo_public','1'),(560,96,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(562,97,'_wpas_done_all','1'),(563,97,'blogger_blog','www.sothisisfitness.com'),(564,97,'blogger_author','Darrell McTague'),(565,97,'blogger_permalink','/2013/10/race-beginner-dos-donts.html'),(566,97,'blogger_internal','/feeds/4754783996336346563/posts/default/6671406143816102061'),(567,97,'geo_latitude','41.5784425'),(568,97,'geo_longitude','-70.5586401'),(569,97,'geo_public','1'),(570,97,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(572,98,'_wpas_done_all','1'),(573,98,'blogger_blog','www.sothisisfitness.com'),(574,98,'blogger_author','Darrell McTague'),(575,98,'blogger_permalink','/2013/09/dont-freak-out.html'),(576,98,'blogger_internal','/feeds/4754783996336346563/posts/default/7859069794286030570'),(577,98,'geo_latitude','41.5784425'),(578,98,'geo_longitude','-70.5586401'),(579,98,'geo_public','1'),(580,98,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(582,99,'_wpas_done_all','1'),(583,99,'blogger_blog','www.sothisisfitness.com'),(584,99,'blogger_author','Darrell McTague'),(585,99,'blogger_permalink','/2013/09/do-it-for-v.html'),(586,99,'blogger_internal','/feeds/4754783996336346563/posts/default/1591006923079147108'),(587,99,'geo_latitude','41.5784425'),(588,99,'geo_longitude','-70.5586401'),(589,99,'geo_public','1'),(590,99,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(592,100,'_wpas_done_all','1'),(593,100,'blogger_blog','www.sothisisfitness.com'),(594,100,'blogger_author','Darrell McTague'),(595,100,'blogger_permalink','/2013/09/what-is-good-enough-tavern2tavern5k.html'),(596,100,'blogger_internal','/feeds/4754783996336346563/posts/default/1673345010451046301'),(597,100,'geo_latitude','41.5784425'),(598,100,'geo_longitude','-70.5586401'),(599,100,'geo_public','1'),(600,100,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(602,101,'_wpas_done_all','1'),(603,101,'blogger_blog','www.sothisisfitness.com'),(604,101,'blogger_author','Darrell McTague'),(605,101,'blogger_permalink','/2013/09/lose-your-limits.html'),(606,101,'blogger_internal','/feeds/4754783996336346563/posts/default/7973729405787844852'),(607,101,'geo_latitude','41.5784425'),(608,101,'geo_longitude','-70.5586401'),(609,101,'geo_public','1'),(610,101,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(612,102,'_wpas_done_all','1'),(613,102,'blogger_blog','www.sothisisfitness.com'),(614,102,'blogger_author','Darrell McTague'),(615,102,'blogger_permalink','/2013/09/body-beast-results-and-recap.html'),(616,102,'blogger_internal','/feeds/4754783996336346563/posts/default/3569915979508964650'),(617,102,'geo_latitude','41.5784425'),(618,102,'geo_longitude','-70.5586401'),(619,102,'geo_public','1'),(620,102,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(622,103,'_wpas_done_all','1'),(623,103,'blogger_blog','www.sothisisfitness.com'),(624,103,'blogger_author','Darrell McTague'),(625,103,'blogger_permalink','/2013/09/makingitwork.html'),(626,103,'blogger_internal','/feeds/4754783996336346563/posts/default/5464395265719110019'),(627,103,'geo_latitude','41.5784425'),(628,103,'geo_longitude','-70.5586401'),(629,103,'geo_public','1'),(630,103,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(632,104,'_wpas_done_all','1'),(633,104,'blogger_blog','www.sothisisfitness.com'),(634,104,'blogger_author','Darrell McTague'),(635,104,'blogger_permalink','/2013/09/review-fitaid.html'),(636,104,'blogger_internal','/feeds/4754783996336346563/posts/default/6860491503811822987'),(637,104,'geo_latitude','41.5784425'),(638,104,'geo_longitude','-70.5586401'),(639,104,'geo_public','1'),(640,104,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(642,105,'_wpas_done_all','1'),(643,105,'blogger_blog','www.sothisisfitness.com'),(644,105,'blogger_author','Darrell McTague'),(645,105,'blogger_permalink','/2013/09/2-months-4-runs-one-great-cause.html'),(646,105,'blogger_internal','/feeds/4754783996336346563/posts/default/1551438025608603019'),(647,105,'geo_latitude','41.5784425'),(648,105,'geo_longitude','-70.5586401'),(649,105,'geo_public','1'),(650,105,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(652,106,'_wpas_done_all','1'),(653,106,'blogger_blog','www.sothisisfitness.com'),(654,106,'blogger_author','Darrell McTague'),(655,106,'blogger_permalink','/2013/08/getting-things-in-mocean-running-update.html'),(656,106,'blogger_internal','/feeds/4754783996336346563/posts/default/2112444944694486374'),(657,106,'geo_latitude','41.5784425'),(658,106,'geo_longitude','-70.5586401'),(659,106,'geo_public','1'),(660,106,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(662,107,'_wpas_done_all','1'),(663,107,'blogger_blog','www.sothisisfitness.com'),(664,107,'blogger_author','Darrell McTague'),(665,107,'blogger_permalink','/2013/08/haters.html'),(666,107,'blogger_internal','/feeds/4754783996336346563/posts/default/1999868708378933425'),(667,107,'geo_latitude','41.647872'),(668,107,'geo_longitude','-70.4819674'),(669,107,'geo_public','1'),(670,107,'geo_address','Mashpee, MA, USA'),(671,108,'blogger_blog','www.sothisisfitness.com'),(672,108,'blogger_author','Darrell McTague'),(673,108,'blogger_internal','/feeds/4754783996336346563/posts/default/1382722556514703779'),(674,109,'blogger_blog','www.sothisisfitness.com'),(675,109,'blogger_author','Darrell McTague'),(676,109,'blogger_internal','/feeds/4754783996336346563/posts/default/1509106492029832086'),(677,110,'blogger_blog','www.sothisisfitness.com'),(678,110,'blogger_author','Darrell McTague'),(679,110,'blogger_internal','/feeds/4754783996336346563/posts/default/5909256272086623809'),(680,111,'blogger_blog','www.sothisisfitness.com'),(681,111,'blogger_author','Darrell McTague'),(682,111,'blogger_internal','/feeds/4754783996336346563/posts/default/218663816585257388'),(683,112,'blogger_blog','www.sothisisfitness.com'),(684,112,'blogger_author','Darrell McTague'),(685,112,'blogger_internal','/feeds/4754783996336346563/posts/default/6235179780082379014'),(687,113,'_wpas_done_all','1'),(688,113,'blogger_blog','www.sothisisfitness.com'),(689,113,'blogger_author','Darrell McTague'),(690,113,'blogger_permalink','/2013/08/the-goldilocks-problem-body-image.html'),(691,113,'blogger_internal','/feeds/4754783996336346563/posts/default/1530210488065890664'),(692,113,'geo_latitude','41.5784425'),(693,113,'geo_longitude','-70.5586401'),(694,113,'geo_public','1'),(695,113,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(696,114,'blogger_blog','www.sothisisfitness.com'),(697,114,'blogger_author','Darrell McTague'),(698,114,'blogger_internal','/feeds/4754783996336346563/posts/default/7865877489407485981'),(699,115,'blogger_blog','www.sothisisfitness.com'),(700,115,'blogger_author','Darrell McTague'),(701,115,'blogger_internal','/feeds/4754783996336346563/posts/default/444280521075306468'),(703,116,'_wpas_done_all','1'),(704,116,'blogger_blog','www.sothisisfitness.com'),(705,116,'blogger_author','Darrell McTague'),(706,116,'blogger_permalink','/2013/08/america-fat.html'),(707,116,'blogger_internal','/feeds/4754783996336346563/posts/default/7815209110983074924'),(708,116,'geo_latitude','41.5784425'),(709,116,'geo_longitude','-70.5586401'),(710,116,'geo_public','1'),(711,116,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(713,117,'_wpas_done_all','1'),(714,117,'blogger_blog','www.sothisisfitness.com'),(715,117,'blogger_author','Darrell McTague'),(716,117,'blogger_permalink','/2013/08/on-to-next-one-131.html'),(717,117,'blogger_internal','/feeds/4754783996336346563/posts/default/8502805566093789842'),(718,117,'geo_latitude','41.5784425'),(719,117,'geo_longitude','-70.5586401'),(720,117,'geo_public','1'),(721,117,'geo_address','East Falmouth, Falmouth, MA 02536, USA'),(723,118,'_wpas_done_all','1'),(724,118,'blogger_blog','www.sothisisfitness.com'),(725,118,'blogger_author','Darrell McTague'),(726,118,'blogger_permalink','/2013/08/andtheniranfalmouthroadrace.html'),(727,118,'blogger_internal','/feeds/4754783996336346563/posts/default/8105689225279622282'),(729,119,'_wpas_done_all','1'),(730,119,'blogger_blog','www.sothisisfitness.com'),(731,119,'blogger_author','Darrell McTague'),(732,119,'blogger_permalink','/2013/08/primed-and-ready-falmouth-road-race-w.html'),(733,119,'blogger_internal','/feeds/4754783996336346563/posts/default/2052846215112843492'),(735,120,'_wpas_done_all','1'),(736,120,'blogger_blog','www.sothisisfitness.com'),(737,120,'blogger_author','Darrell McTague'),(738,120,'blogger_permalink','/2013/08/the-get-up-and-go-guide.html'),(739,120,'blogger_internal','/feeds/4754783996336346563/posts/default/6078840946487423336'),(740,121,'blogger_blog','www.sothisisfitness.com'),(741,121,'blogger_author','Darrell McTague'),(742,121,'blogger_internal','/feeds/4754783996336346563/posts/default/8037948992723018095'),(744,122,'_wpas_done_all','1'),(745,122,'blogger_blog','www.sothisisfitness.com'),(746,122,'blogger_author','Darrell McTague'),(747,122,'blogger_permalink','/2013/08/running-on-rocket-fuel-anatomy-of-power.html'),(748,122,'blogger_internal','/feeds/4754783996336346563/posts/default/6167987159190285861'),(750,123,'_wpas_done_all','1'),(751,123,'blogger_blog','www.sothisisfitness.com'),(752,123,'blogger_author','Darrell McTague'),(753,123,'blogger_permalink','/2013/08/so-this-is-nutrition-basics.html'),(754,123,'blogger_internal','/feeds/4754783996336346563/posts/default/8727291217725419774'),(756,124,'_wpas_done_all','1'),(757,124,'blogger_blog','www.sothisisfitness.com'),(758,124,'blogger_author','Darrell McTague'),(759,124,'blogger_permalink','/2013/07/our-first-real-challenge-falmouth-road.html'),(760,124,'blogger_internal','/feeds/4754783996336346563/posts/default/2417823803802121742'),(762,125,'_wpas_done_all','1'),(763,125,'blogger_blog','www.sothisisfitness.com'),(764,125,'blogger_author','Darrell McTague'),(765,125,'blogger_permalink','/2013/07/why-workouts-fail-2-scale.html'),(766,125,'blogger_internal','/feeds/4754783996336346563/posts/default/8111988992494575565'),(768,126,'_wpas_done_all','1'),(769,126,'blogger_blog','www.sothisisfitness.com'),(770,126,'blogger_author','Darrell McTague'),(771,126,'blogger_permalink','/2013/07/conquer-truth-about-motivation.html'),(772,126,'blogger_internal','/feeds/4754783996336346563/posts/default/7055245232748403171'),(774,127,'_wpas_done_all','1'),(775,127,'blogger_blog','www.sothisisfitness.com'),(776,127,'blogger_author','Darrell McTague'),(777,127,'blogger_permalink','/2013/07/defeating-demotivators-1-fear-monster.html'),(778,127,'blogger_internal','/feeds/4754783996336346563/posts/default/5578785725684464529'),(780,128,'_wpas_done_all','1'),(781,128,'blogger_blog','www.sothisisfitness.com'),(782,128,'blogger_author','Darrell McTague'),(783,128,'blogger_permalink','/2013/07/the-inconvenience-factor-accepting.html'),(784,128,'blogger_internal','/feeds/4754783996336346563/posts/default/2846647588771255938'),(786,129,'_wpas_done_all','1'),(787,129,'blogger_blog','www.sothisisfitness.com'),(788,129,'blogger_author','Darrell McTague'),(789,129,'blogger_permalink','/2013/07/why-workouts-fail-1-napoleon-complex.html'),(790,129,'blogger_internal','/feeds/4754783996336346563/posts/default/5137290157131133082'),(792,130,'_wpas_done_all','1'),(793,130,'blogger_blog','www.sothisisfitness.com'),(794,130,'blogger_author','Darrell McTague'),(795,130,'blogger_permalink','/2013/07/the-music-while-running-controversy.html'),(796,130,'blogger_internal','/feeds/4754783996336346563/posts/default/9039329856778847607'),(798,131,'_wpas_done_all','1'),(799,131,'blogger_blog','www.sothisisfitness.com'),(800,131,'blogger_author','Darrell McTague'),(801,131,'blogger_permalink','/2013/07/the-trouble-with-leg-day.html'),(802,131,'blogger_internal','/feeds/4754783996336346563/posts/default/8862412665570077954'),(803,6,'_jetpack_dont_email_post_to_subs','1'),(804,7,'_jetpack_dont_email_post_to_subs','1'),(805,8,'_jetpack_dont_email_post_to_subs','1'),(806,9,'_jetpack_dont_email_post_to_subs','1'),(807,10,'_jetpack_dont_email_post_to_subs','1'),(808,11,'_jetpack_dont_email_post_to_subs','1'),(809,13,'_jetpack_dont_email_post_to_subs','1'),(810,14,'_jetpack_dont_email_post_to_subs','1'),(811,16,'_jetpack_dont_email_post_to_subs','1'),(812,20,'_jetpack_dont_email_post_to_subs','1'),(813,21,'_jetpack_dont_email_post_to_subs','1'),(814,22,'_jetpack_dont_email_post_to_subs','1'),(815,24,'_jetpack_dont_email_post_to_subs','1'),(817,152,'_publicize_pending','1'),(818,155,'_wp_attached_file','2017/01/STIF-new-banner-14-blogger.jpg'),(819,155,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:900;s:6:\"height\";i:200;s:4:\"file\";s:38:\"2017/01/STIF-new-banner-14-blogger.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:38:\"STIF-new-banner-14-blogger-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:37:\"STIF-new-banner-14-blogger-300x67.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:67;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:38:\"STIF-new-banner-14-blogger-768x171.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:171;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"thumb-small\";a:4:{s:4:\"file\";s:38:\"STIF-new-banner-14-blogger-160x160.jpg\";s:5:\"width\";i:160;s:6:\"height\";i:160;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"thumb-standard\";a:4:{s:4:\"file\";s:38:\"STIF-new-banner-14-blogger-320x320.jpg\";s:5:\"width\";i:320;s:6:\"height\";i:320;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"thumb-medium\";a:4:{s:4:\"file\";s:38:\"STIF-new-banner-14-blogger-520x245.jpg\";s:5:\"width\";i:520;s:6:\"height\";i:245;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"thumb-large\";a:4:{s:4:\"file\";s:38:\"STIF-new-banner-14-blogger-720x340.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:340;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(820,156,'_wp_attached_file','2017/01/itunes_podcast_logo.png'),(821,156,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1400;s:6:\"height\";i:1400;s:4:\"file\";s:31:\"2017/01/itunes_podcast_logo.png\";s:5:\"sizes\";a:8:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"itunes_podcast_logo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"itunes_podcast_logo-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"itunes_podcast_logo-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:33:\"itunes_podcast_logo-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:11:\"thumb-small\";a:4:{s:4:\"file\";s:31:\"itunes_podcast_logo-160x160.png\";s:5:\"width\";i:160;s:6:\"height\";i:160;s:9:\"mime-type\";s:9:\"image/png\";}s:14:\"thumb-standard\";a:4:{s:4:\"file\";s:31:\"itunes_podcast_logo-320x320.png\";s:5:\"width\";i:320;s:6:\"height\";i:320;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"thumb-medium\";a:4:{s:4:\"file\";s:31:\"itunes_podcast_logo-520x245.png\";s:5:\"width\";i:520;s:6:\"height\";i:245;s:9:\"mime-type\";s:9:\"image/png\";}s:11:\"thumb-large\";a:4:{s:4:\"file\";s:31:\"itunes_podcast_logo-720x340.png\";s:5:\"width\";i:720;s:6:\"height\";i:340;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(825,155,'_wp_attachment_custom_header_last_used_cats456','1483312456'),(826,155,'_wp_attachment_is_custom_header','cannyon'),(830,155,'_wp_attachment_custom_header_last_used_radiate','1483315319'),(835,155,'_edit_lock','1483323617:1'),(836,155,'meta_link',NULL),(837,155,'_edit_last','1'),(838,155,'_wp_attachment_custom_header_last_used_cannyon','1483326958'),(839,172,'_wp_attached_file','2017/01/cropped-STIF-new-banner-14-blogger.jpg'),(840,172,'_wp_attachment_context','custom-logo'),(841,172,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1100;s:6:\"height\";i:244;s:4:\"file\";s:46:\"2017/01/cropped-STIF-new-banner-14-blogger.jpg\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:46:\"cropped-STIF-new-banner-14-blogger-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:45:\"cropped-STIF-new-banner-14-blogger-300x67.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:67;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:46:\"cropped-STIF-new-banner-14-blogger-768x170.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:170;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:47:\"cropped-STIF-new-banner-14-blogger-1024x227.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:227;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5747,875,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2359;s:6:\"height\";i:2355;s:4:\"file\";s:34:\"2017/02/IMG_20151107_172455447.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20151107_172455447-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"IMG_20151107_172455447-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20151107_172455447-768x767.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:767;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:36:\"IMG_20151107_172455447-1024x1022.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1022;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20151107_172455447-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20151107_172455447-300x299.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:299;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:3:\"500\";s:13:\"shutter_speed\";s:7:\"0.03333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5746,875,'_wp_attached_file','2017/02/IMG_20151107_172455447.jpg'),(5745,874,'_edit_last','1'),(856,6,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537077678;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:83;}i:1;a:1:{s:2:\"id\";i:86;}i:2;a:1:{s:2:\"id\";i:67;}}}}'),(5744,874,'_edit_lock','1486039300:1'),(5743,874,'_meta-generate-page-header-image-background-fixed',''),(5742,874,'_meta-generate-page-header-vertical-center',''),(5741,874,'_meta-generate-page-header-full-screen',''),(5740,874,'_meta-generate-page-header-image-background',''),(5739,874,'_meta-generate-page-header-content-padding',''),(5738,874,'_meta-generate-page-header-content-autop',''),(5737,73,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1535340194;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:71;}i:1;a:1:{s:2:\"id\";i:72;}i:2;a:1:{s:2:\"id\";i:81;}}}}'),(5736,74,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536670655;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:78;}i:1;a:1:{s:2:\"id\";i:81;}i:2;a:1:{s:2:\"id\";i:69;}}}}'),(878,7,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537416671;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:67;}i:1;a:1:{s:2:\"id\";i:32;}i:2;a:1:{s:2:\"id\";i:70;}}}}'),(5836,882,'_yoast_wpseo_content_score','90'),(5835,882,'_yoast_wpseo_linkdex','99'),(5834,882,'_yoast_wpseo_metadesc','YES! A Low-Fat Buffalo Chicken Dip, with real cheese, real chicken, and real flavor. Get the recipe here. Super easy, super quick, super tasty.'),(891,182,'_wp_attached_file','2017/01/cropped-itunes_podcast_logo.png'),(892,182,'_wp_attachment_context','site-icon'),(893,182,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:512;s:6:\"height\";i:512;s:4:\"file\";s:39:\"2017/01/cropped-itunes_podcast_logo.png\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:39:\"cropped-itunes_podcast_logo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:39:\"cropped-itunes_podcast_logo-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:13:\"site_icon-270\";a:4:{s:4:\"file\";s:39:\"cropped-itunes_podcast_logo-270x270.png\";s:5:\"width\";i:270;s:6:\"height\";i:270;s:9:\"mime-type\";s:9:\"image/png\";}s:13:\"site_icon-192\";a:4:{s:4:\"file\";s:39:\"cropped-itunes_podcast_logo-192x192.png\";s:5:\"width\";i:192;s:6:\"height\";i:192;s:9:\"mime-type\";s:9:\"image/png\";}s:13:\"site_icon-180\";a:4:{s:4:\"file\";s:39:\"cropped-itunes_podcast_logo-180x180.png\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"site_icon-32\";a:4:{s:4:\"file\";s:37:\"cropped-itunes_podcast_logo-32x32.png\";s:5:\"width\";i:32;s:6:\"height\";i:32;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"80x80\";a:4:{s:4:\"file\";s:37:\"cropped-itunes_podcast_logo-80x80.png\";s:5:\"width\";i:80;s:6:\"height\";i:80;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"16x16\";a:4:{s:4:\"file\";s:37:\"cropped-itunes_podcast_logo-16x16.png\";s:5:\"width\";i:16;s:6:\"height\";i:16;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"96x96\";a:4:{s:4:\"file\";s:37:\"cropped-itunes_podcast_logo-96x96.png\";s:5:\"width\";i:96;s:6:\"height\";i:96;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"64x64\";a:4:{s:4:\"file\";s:37:\"cropped-itunes_podcast_logo-64x64.png\";s:5:\"width\";i:64;s:6:\"height\";i:64;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5838,882,'_generate-disable-nav',''),(5837,882,'_generate-disable-header',''),(5833,882,'_yoast_wpseo_focuskw','Low-Fat Buffalo Chicken Dip'),(5832,882,'_yoast_wpseo_focuskw_text_input','Low-Fat Buffalo Chicken Dip'),(5831,882,'libsyn-post-episode-advanced-destination-form-data','[]'),(5829,882,'libsyn-post-episode-player_placement','top'),(5830,882,'libsyn-post-episode-player_custom_color','32cd32'),(906,6,'_edit_lock','1484249646:1'),(907,6,'_edit_last','1'),(909,6,'libsyn-post-episode-category-selection','general'),(910,6,'libsyn-post-episode-itunes','no'),(911,6,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(912,6,'libsyn-post-episode-player_use_theme','custom'),(913,6,'libsyn-post-episode-player_width','450'),(914,6,'libsyn-post-episode-player_height','90'),(915,6,'libsyn-post-episode-player_placement','top'),(916,6,'libsyn-post-episode-player_use_download_link_text','Download Episode!'),(917,6,'libsyn-post-episode-advanced-destination-form-data','[]'),(918,6,'_yoast_wpseo_focuskw_text_input','running'),(919,6,'_yoast_wpseo_focuskw','running'),(920,6,'_yoast_wpseo_linkdex','69'),(921,6,'_yoast_wpseo_content_score','90'),(922,6,'_generate-disable-header',''),(923,6,'_generate-disable-nav',''),(924,6,'_generate-disable-secondary-nav',''),(925,6,'_generate-disable-post-image',''),(926,6,'_generate-disable-headline',''),(927,6,'_generate-disable-footer',''),(928,6,'_meta-generate-page-header-content',''),(929,6,'_meta-generate-page-header-image',''),(930,6,'_meta-generate-page-header-image-id','0'),(931,6,'_meta-generate-page-header-image-link',''),(932,6,'_meta-generate-page-header-enable-image-crop','disable'),(933,6,'_meta-generate-page-header-content-autop',''),(934,6,'_meta-generate-page-header-content-padding',''),(935,6,'_meta-generate-page-header-image-width','1200'),(936,6,'_meta-generate-page-header-image-height','0'),(937,6,'_meta-generate-page-header-add-to-excerpt',''),(938,6,'_meta-generate-page-header-image-background',''),(939,6,'_meta-generate-page-header-full-screen',''),(940,6,'_meta-generate-page-header-vertical-center',''),(941,6,'_meta-generate-page-header-image-background-type','contained'),(942,6,'_meta-generate-page-header-image-background-fixed',''),(943,6,'_meta-generate-page-header-image-background-alignment','left'),(944,6,'_meta-generate-page-header-image-background-spacing','0'),(945,6,'_meta-generate-page-header-image-background-color',''),(946,6,'_meta-generate-page-header-image-background-text-color',''),(947,6,'_meta-generate-page-header-image-background-link-color',''),(948,6,'_meta-generate-page-header-image-background-link-color-hover',''),(949,6,'_yoast_wpseo_primary_category',''),(5828,882,'libsyn-post-episode-player_height','90'),(5826,882,'libsyn-post-episode-player_use_theme','custom'),(5825,882,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(5824,882,'libsyn-post-episode-itunes','no'),(5823,882,'_edit_last','1'),(5822,882,'_edit_lock','1486387197:1'),(959,187,'_meta-generate-page-header-content-autop',''),(960,187,'_meta-generate-page-header-content-padding',''),(961,187,'_meta-generate-page-header-image-background',''),(962,187,'_meta-generate-page-header-full-screen',''),(963,187,'_meta-generate-page-header-vertical-center',''),(964,187,'_meta-generate-page-header-image-background-fixed',''),(965,187,'_edit_last','1'),(966,187,'_edit_lock','1484198934:1'),(967,187,'_yoast_wpseo_content_score','60'),(968,187,'_generate-disable-header',''),(969,187,'_generate-disable-nav',''),(970,187,'_generate-disable-secondary-nav',''),(971,187,'_generate-disable-post-image',''),(972,187,'_generate-disable-headline',''),(973,187,'_generate-disable-footer',''),(974,187,'_meta-generate-page-header-content',''),(975,187,'_meta-generate-page-header-image',''),(976,187,'_meta-generate-page-header-image-id','0'),(977,187,'_meta-generate-page-header-image-link',''),(978,187,'_meta-generate-page-header-enable-image-crop','disable'),(979,187,'_meta-generate-page-header-image-width','1200'),(980,187,'_meta-generate-page-header-image-height','0'),(981,187,'_meta-generate-page-header-image-background-type','contained'),(982,187,'_meta-generate-page-header-image-background-alignment','left'),(983,187,'_meta-generate-page-header-image-background-spacing','0'),(984,187,'_meta-generate-page-header-image-background-color',''),(985,187,'_meta-generate-page-header-image-background-text-color',''),(986,187,'_meta-generate-page-header-image-background-link-color',''),(987,187,'_meta-generate-page-header-image-background-link-color-hover',''),(988,187,'_yoast_wpseo_focuskw_text_input','fitness'),(989,187,'_yoast_wpseo_focuskw','fitness'),(990,187,'_yoast_wpseo_metadesc','\"Average Joe\" loses 130 lbs & finishes a 100 mile ultramarathon - if I can do it...anyone can. Share in the struggle & success of my fitness journey.'),(991,187,'_yoast_wpseo_linkdex','70'),(992,187,'_publicize_pending','1'),(5960,920,'_wp_attachment_image_alt','Podcast Episode 24 - it\'s not enough - feature photo'),(5970,918,'_thumbnail_id','920'),(5971,918,'libsyn-post-episode-itunes','no'),(5972,918,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(5973,918,'libsyn-post-episode-player_use_theme','custom'),(5974,918,'libsyn-post-episode-player_width','450'),(5975,918,'libsyn-post-episode-player_height','90'),(5976,918,'libsyn-post-episode-player_placement','top'),(5977,918,'libsyn-post-episode-player_custom_color','32cd32'),(5978,918,'libsyn-post-episode-advanced-destination-form-data','[]'),(5979,918,'_yoast_wpseo_focuskw_text_input','it\'s not enough'),(5980,918,'_yoast_wpseo_focuskw','it\'s not enough'),(5981,918,'_yoast_wpseo_metadesc','Episode 24 of the podcast delves into why \"it\'s not enough\". Why is \"it\" not enough? And who is \"it\" not enough for? Is that good or bad? Let\'s find out...'),(5982,918,'_yoast_wpseo_linkdex','86'),(5983,918,'_yoast_wpseo_content_score','60'),(5984,918,'_generate-disable-header',''),(5985,918,'_generate-disable-nav',''),(5986,918,'_generate-disable-secondary-nav',''),(5987,918,'_generate-disable-post-image',''),(5988,918,'_generate-disable-headline',''),(5989,918,'_generate-disable-footer',''),(5990,918,'_meta-generate-page-header-content',''),(5991,918,'_meta-generate-page-header-image',''),(5992,918,'_meta-generate-page-header-image-id','0'),(5993,918,'_meta-generate-page-header-image-link',''),(5994,918,'_meta-generate-page-header-enable-image-crop','disable'),(5995,918,'_meta-generate-page-header-image-width','1200'),(5996,918,'_meta-generate-page-header-image-height','0'),(5997,918,'_meta-generate-page-header-add-to-excerpt',''),(5998,918,'_meta-generate-page-header-image-background-type','contained'),(5999,918,'_meta-generate-page-header-image-background-alignment','left'),(6000,918,'_meta-generate-page-header-image-background-spacing','0'),(6001,918,'_meta-generate-page-header-image-background-color',''),(6002,918,'_meta-generate-page-header-image-background-text-color',''),(6003,918,'_meta-generate-page-header-image-background-link-color',''),(6004,918,'_meta-generate-page-header-image-background-link-color-hover',''),(6005,918,'_yoast_wpseo_primary_category','390'),(6007,918,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537384738;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:7;}i:1;a:1:{s:2:\"id\";i:1746;}i:2;a:1:{s:2:\"id\";i:1668;}}}}'),(6008,921,'_jetpack_related_posts_cache','a:1:{s:32:\"445a927db38e888276a96c16f8c13e94\";a:2:{s:7:\"expires\";i:1535909546;s:7:\"payload\";a:0:{}}}'),(6011,918,'_wpas_done_all','1'),(5959,920,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2047;s:4:\"file\";s:34:\"2017/02/wordswag_1486700267693.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1486700267693-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1486700267693-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1486700267693-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1486700267693-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1486700267693-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1486700267693-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1486700267693-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1486700267693-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1486700267693-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1486700267693-600x2047.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2047;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5958,920,'_wp_attached_file','2017/02/wordswag_1486700267693.jpg'),(5956,918,'_edit_lock','1487247244:1'),(5957,918,'_edit_last','1'),(5954,918,'_meta-generate-page-header-image-background-fixed',''),(5953,918,'_meta-generate-page-header-vertical-center',''),(5952,918,'_meta-generate-page-header-full-screen',''),(5951,918,'_meta-generate-page-header-image-background',''),(5950,918,'_meta-generate-page-header-content-padding',''),(5949,918,'_meta-generate-page-header-content-autop',''),(5821,882,'_meta-generate-page-header-image-background-fixed',''),(5820,882,'_meta-generate-page-header-vertical-center',''),(5819,882,'_meta-generate-page-header-full-screen',''),(5817,882,'_meta-generate-page-header-content-padding',''),(5818,882,'_meta-generate-page-header-image-background',''),(5816,882,'_meta-generate-page-header-content-autop',''),(1033,7,'_edit_lock','1484446740:1'),(1034,7,'_edit_last','1'),(1036,7,'libsyn-post-episode-itunes','no'),(1037,7,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(1038,7,'libsyn-post-episode-player_use_theme','custom'),(1039,7,'libsyn-post-episode-player_width','450'),(1040,7,'libsyn-post-episode-player_height','90'),(1041,7,'libsyn-post-episode-player_placement','top'),(1042,7,'libsyn-post-episode-advanced-destination-form-data','[]'),(1043,7,'_yoast_wpseo_content_score','60'),(1044,7,'_generate-disable-header',''),(1045,7,'_generate-disable-nav',''),(1046,7,'_generate-disable-secondary-nav',''),(1047,7,'_generate-disable-post-image',''),(1048,7,'_generate-disable-headline',''),(1049,7,'_generate-disable-footer',''),(1050,7,'_meta-generate-page-header-content',''),(1051,7,'_meta-generate-page-header-image',''),(1052,7,'_meta-generate-page-header-image-id','0'),(1053,7,'_meta-generate-page-header-image-link',''),(1054,7,'_meta-generate-page-header-enable-image-crop','disable'),(1055,7,'_meta-generate-page-header-content-autop',''),(1056,7,'_meta-generate-page-header-content-padding',''),(1057,7,'_meta-generate-page-header-image-width','1200'),(1058,7,'_meta-generate-page-header-image-height','0'),(1059,7,'_meta-generate-page-header-add-to-excerpt',''),(1060,7,'_meta-generate-page-header-image-background',''),(1061,7,'_meta-generate-page-header-full-screen',''),(1062,7,'_meta-generate-page-header-vertical-center',''),(1063,7,'_meta-generate-page-header-image-background-type','contained'),(1064,7,'_meta-generate-page-header-image-background-fixed',''),(1065,7,'_meta-generate-page-header-image-background-alignment','left'),(1066,7,'_meta-generate-page-header-image-background-spacing','0'),(1067,7,'_meta-generate-page-header-image-background-color',''),(1068,7,'_meta-generate-page-header-image-background-text-color',''),(1069,7,'_meta-generate-page-header-image-background-link-color',''),(1070,7,'_meta-generate-page-header-image-background-link-color-hover',''),(1071,7,'_yoast_wpseo_primary_category',''),(1072,8,'_edit_lock','1484446753:1'),(1073,8,'_edit_last','1'),(1075,8,'libsyn-post-episode-itunes','no'),(1076,8,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(1077,8,'libsyn-post-episode-player_use_theme','custom'),(1078,8,'libsyn-post-episode-player_width','450'),(1079,8,'libsyn-post-episode-player_height','90'),(1080,8,'libsyn-post-episode-player_placement','top'),(1082,8,'libsyn-post-episode-advanced-destination-form-data','[]'),(1083,8,'_yoast_wpseo_content_score','90'),(1084,8,'_generate-disable-header',''),(1085,8,'_generate-disable-nav',''),(1086,8,'_generate-disable-secondary-nav',''),(1087,8,'_generate-disable-post-image',''),(1088,8,'_generate-disable-headline',''),(1089,8,'_generate-disable-footer',''),(1090,8,'_meta-generate-page-header-content',''),(1091,8,'_meta-generate-page-header-image',''),(1092,8,'_meta-generate-page-header-image-id','0'),(1093,8,'_meta-generate-page-header-image-link',''),(1094,8,'_meta-generate-page-header-enable-image-crop','disable'),(1095,8,'_meta-generate-page-header-content-autop',''),(1096,8,'_meta-generate-page-header-content-padding',''),(1097,8,'_meta-generate-page-header-image-width','1200'),(1098,8,'_meta-generate-page-header-image-height','0'),(1099,8,'_meta-generate-page-header-add-to-excerpt',''),(1100,8,'_meta-generate-page-header-image-background',''),(1101,8,'_meta-generate-page-header-full-screen',''),(1102,8,'_meta-generate-page-header-vertical-center',''),(1103,8,'_meta-generate-page-header-image-background-type','contained'),(1104,8,'_meta-generate-page-header-image-background-fixed',''),(1105,8,'_meta-generate-page-header-image-background-alignment','left'),(1106,8,'_meta-generate-page-header-image-background-spacing','0'),(1107,8,'_meta-generate-page-header-image-background-color',''),(1108,8,'_meta-generate-page-header-image-background-text-color',''),(1109,8,'_meta-generate-page-header-image-background-link-color',''),(1110,8,'_meta-generate-page-header-image-background-link-color-hover',''),(1111,8,'_yoast_wpseo_primary_category','384'),(1112,9,'_edit_lock','1485727883:1'),(1113,9,'_edit_last','1'),(1115,9,'libsyn-post-episode-itunes','no'),(1116,9,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(1117,9,'libsyn-post-episode-player_use_theme','custom'),(1118,9,'libsyn-post-episode-player_width','450'),(1119,9,'libsyn-post-episode-player_height','90'),(1120,9,'libsyn-post-episode-player_placement','top'),(4478,9,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537814179;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1559;}i:1;a:1:{s:2:\"id\";i:1204;}i:2;a:1:{s:2:\"id\";i:1439;}}}}'),(1122,9,'libsyn-post-episode-advanced-destination-form-data','[]'),(1123,9,'_yoast_wpseo_content_score','30'),(1124,9,'_generate-disable-header',''),(1125,9,'_generate-disable-nav',''),(1126,9,'_generate-disable-secondary-nav',''),(1127,9,'_generate-disable-post-image',''),(1128,9,'_generate-disable-headline',''),(1129,9,'_generate-disable-footer',''),(1130,9,'_meta-generate-page-header-content',''),(1131,9,'_meta-generate-page-header-image',''),(1132,9,'_meta-generate-page-header-image-id','0'),(1133,9,'_meta-generate-page-header-image-link',''),(1134,9,'_meta-generate-page-header-enable-image-crop','disable'),(1135,9,'_meta-generate-page-header-content-autop',''),(1136,9,'_meta-generate-page-header-content-padding',''),(1137,9,'_meta-generate-page-header-image-width','1200'),(1138,9,'_meta-generate-page-header-image-height','0'),(1139,9,'_meta-generate-page-header-add-to-excerpt',''),(1140,9,'_meta-generate-page-header-image-background',''),(1141,9,'_meta-generate-page-header-full-screen',''),(1142,9,'_meta-generate-page-header-vertical-center',''),(1143,9,'_meta-generate-page-header-image-background-type','contained'),(1144,9,'_meta-generate-page-header-image-background-fixed',''),(1145,9,'_meta-generate-page-header-image-background-alignment','left'),(1146,9,'_meta-generate-page-header-image-background-spacing','0'),(1147,9,'_meta-generate-page-header-image-background-color',''),(1148,9,'_meta-generate-page-header-image-background-text-color',''),(1149,9,'_meta-generate-page-header-image-background-link-color',''),(1150,9,'_meta-generate-page-header-image-background-link-color-hover',''),(1151,9,'_yoast_wpseo_primary_category',''),(1153,10,'_edit_lock','1484446782:1'),(1154,10,'_edit_last','1'),(1156,10,'libsyn-post-episode-itunes','no'),(1157,10,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(1158,10,'libsyn-post-episode-player_use_theme','custom'),(1159,10,'libsyn-post-episode-player_width','450'),(1160,10,'libsyn-post-episode-player_height','90'),(1161,10,'libsyn-post-episode-player_placement','top'),(1163,10,'libsyn-post-episode-advanced-destination-form-data','[]'),(1164,10,'_yoast_wpseo_content_score','30'),(1165,10,'_generate-disable-header',''),(1166,10,'_generate-disable-nav',''),(1167,10,'_generate-disable-secondary-nav',''),(1168,10,'_generate-disable-post-image',''),(1169,10,'_generate-disable-headline',''),(1170,10,'_generate-disable-footer',''),(1171,10,'_meta-generate-page-header-content',''),(1172,10,'_meta-generate-page-header-image',''),(1173,10,'_meta-generate-page-header-image-id','0'),(1174,10,'_meta-generate-page-header-image-link',''),(1175,10,'_meta-generate-page-header-enable-image-crop','disable'),(1176,10,'_meta-generate-page-header-content-autop',''),(1177,10,'_meta-generate-page-header-content-padding',''),(1178,10,'_meta-generate-page-header-image-width','1200'),(1179,10,'_meta-generate-page-header-image-height','0'),(1180,10,'_meta-generate-page-header-add-to-excerpt',''),(1181,10,'_meta-generate-page-header-image-background',''),(1182,10,'_meta-generate-page-header-full-screen',''),(1183,10,'_meta-generate-page-header-vertical-center',''),(1184,10,'_meta-generate-page-header-image-background-type','contained'),(1185,10,'_meta-generate-page-header-image-background-fixed',''),(1186,10,'_meta-generate-page-header-image-background-alignment','left'),(1187,10,'_meta-generate-page-header-image-background-spacing','0'),(1188,10,'_meta-generate-page-header-image-background-color',''),(1189,10,'_meta-generate-page-header-image-background-text-color',''),(1190,10,'_meta-generate-page-header-image-background-link-color',''),(1191,10,'_meta-generate-page-header-image-background-link-color-hover',''),(1192,10,'_yoast_wpseo_primary_category',''),(1193,11,'_edit_lock','1484446836:1'),(1194,11,'_edit_last','1'),(1196,11,'libsyn-post-episode-itunes','no'),(1197,11,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(1198,11,'libsyn-post-episode-player_use_theme','custom'),(1199,11,'libsyn-post-episode-player_width','450'),(1200,11,'libsyn-post-episode-player_height','90'),(1201,11,'libsyn-post-episode-player_placement','top'),(4577,11,'_yoast_wpseo_focuskw_text_input','Beer + fitness'),(1203,11,'libsyn-post-episode-advanced-destination-form-data','[]'),(1204,11,'_yoast_wpseo_content_score','90'),(1205,11,'_generate-disable-header',''),(1206,11,'_generate-disable-nav',''),(1207,11,'_generate-disable-secondary-nav',''),(1208,11,'_generate-disable-post-image',''),(1209,11,'_generate-disable-headline',''),(1210,11,'_generate-disable-footer',''),(1211,11,'_meta-generate-page-header-content',''),(1212,11,'_meta-generate-page-header-image',''),(1213,11,'_meta-generate-page-header-image-id','0'),(1214,11,'_meta-generate-page-header-image-link',''),(1215,11,'_meta-generate-page-header-enable-image-crop','disable'),(1216,11,'_meta-generate-page-header-content-autop',''),(1217,11,'_meta-generate-page-header-content-padding',''),(1218,11,'_meta-generate-page-header-image-width','1200'),(1219,11,'_meta-generate-page-header-image-height','0'),(1220,11,'_meta-generate-page-header-add-to-excerpt',''),(1221,11,'_meta-generate-page-header-image-background',''),(1222,11,'_meta-generate-page-header-full-screen',''),(1223,11,'_meta-generate-page-header-vertical-center',''),(1224,11,'_meta-generate-page-header-image-background-type','contained'),(1225,11,'_meta-generate-page-header-image-background-fixed',''),(1226,11,'_meta-generate-page-header-image-background-alignment','left'),(1227,11,'_meta-generate-page-header-image-background-spacing','0'),(1228,11,'_meta-generate-page-header-image-background-color',''),(1229,11,'_meta-generate-page-header-image-background-text-color',''),(1230,11,'_meta-generate-page-header-image-background-link-color',''),(1231,11,'_meta-generate-page-header-image-background-link-color-hover',''),(1232,11,'_yoast_wpseo_primary_category',''),(1233,13,'_edit_lock','1484446847:1'),(1234,13,'_edit_last','1'),(1236,13,'libsyn-post-episode-itunes','no'),(1237,13,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(1238,13,'libsyn-post-episode-player_use_theme','custom'),(1239,13,'libsyn-post-episode-player_width','450'),(1240,13,'libsyn-post-episode-player_height','90'),(1241,13,'libsyn-post-episode-player_placement','top'),(1243,13,'libsyn-post-episode-advanced-destination-form-data','[]'),(1244,13,'_yoast_wpseo_content_score','60'),(1245,13,'_generate-disable-header',''),(1246,13,'_generate-disable-nav',''),(1247,13,'_generate-disable-secondary-nav',''),(1248,13,'_generate-disable-post-image',''),(1249,13,'_generate-disable-headline',''),(1250,13,'_generate-disable-footer',''),(1251,13,'_meta-generate-page-header-content',''),(1252,13,'_meta-generate-page-header-image',''),(1253,13,'_meta-generate-page-header-image-id','0'),(1254,13,'_meta-generate-page-header-image-link',''),(1255,13,'_meta-generate-page-header-enable-image-crop','disable'),(1256,13,'_meta-generate-page-header-content-autop',''),(1257,13,'_meta-generate-page-header-content-padding',''),(1258,13,'_meta-generate-page-header-image-width','1200'),(1259,13,'_meta-generate-page-header-image-height','0'),(1260,13,'_meta-generate-page-header-add-to-excerpt',''),(1261,13,'_meta-generate-page-header-image-background',''),(1262,13,'_meta-generate-page-header-full-screen',''),(1263,13,'_meta-generate-page-header-vertical-center',''),(1264,13,'_meta-generate-page-header-image-background-type','contained'),(1265,13,'_meta-generate-page-header-image-background-fixed',''),(1266,13,'_meta-generate-page-header-image-background-alignment','left'),(1267,13,'_meta-generate-page-header-image-background-spacing','0'),(1268,13,'_meta-generate-page-header-image-background-color',''),(1269,13,'_meta-generate-page-header-image-background-text-color',''),(1270,13,'_meta-generate-page-header-image-background-link-color',''),(1271,13,'_meta-generate-page-header-image-background-link-color-hover',''),(1272,13,'_yoast_wpseo_primary_category',''),(1273,14,'_edit_lock','1484742764:1'),(1274,14,'_edit_last','1'),(1276,14,'libsyn-post-episode-itunes','no'),(1277,14,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(1278,14,'libsyn-post-episode-player_use_theme','custom'),(1279,14,'libsyn-post-episode-player_width','450'),(1280,14,'libsyn-post-episode-player_height','90'),(1281,14,'libsyn-post-episode-player_placement','top'),(4599,211,'libsyn-post-episode-itunes','no'),(1283,14,'libsyn-post-episode-advanced-destination-form-data','[]'),(1284,14,'_yoast_wpseo_content_score','60'),(1285,14,'_generate-disable-header',''),(1286,14,'_generate-disable-nav',''),(1287,14,'_generate-disable-secondary-nav',''),(1288,14,'_generate-disable-post-image',''),(1289,14,'_generate-disable-headline',''),(1290,14,'_generate-disable-footer',''),(1291,14,'_meta-generate-page-header-content',''),(1292,14,'_meta-generate-page-header-image',''),(1293,14,'_meta-generate-page-header-image-id','0'),(1294,14,'_meta-generate-page-header-image-link',''),(1295,14,'_meta-generate-page-header-enable-image-crop','disable'),(1296,14,'_meta-generate-page-header-content-autop',''),(1297,14,'_meta-generate-page-header-content-padding',''),(1298,14,'_meta-generate-page-header-image-width','1200'),(1299,14,'_meta-generate-page-header-image-height','0'),(1300,14,'_meta-generate-page-header-add-to-excerpt',''),(1301,14,'_meta-generate-page-header-image-background',''),(1302,14,'_meta-generate-page-header-full-screen',''),(1303,14,'_meta-generate-page-header-vertical-center',''),(1304,14,'_meta-generate-page-header-image-background-type','contained'),(1305,14,'_meta-generate-page-header-image-background-fixed',''),(1306,14,'_meta-generate-page-header-image-background-alignment','left'),(1307,14,'_meta-generate-page-header-image-background-spacing','0'),(1308,14,'_meta-generate-page-header-image-background-color',''),(1309,14,'_meta-generate-page-header-image-background-text-color',''),(1310,14,'_meta-generate-page-header-image-background-link-color',''),(1311,14,'_meta-generate-page-header-image-background-link-color-hover',''),(1312,14,'_yoast_wpseo_primary_category',''),(1347,206,'_wpas_done_all','1'),(1341,206,'_meta-generate-page-header-content-autop',''),(1342,206,'_meta-generate-page-header-content-padding',''),(1343,206,'_meta-generate-page-header-image-background',''),(1344,206,'_meta-generate-page-header-full-screen',''),(1345,206,'_meta-generate-page-header-vertical-center',''),(1346,206,'_meta-generate-page-header-image-background-fixed',''),(3982,564,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:101;s:4:\"file\";s:39:\"2013/09/FitAID-logo--e1484368817928.jpg\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:6:{s:4:\"file\";s:39:\"FitAID-logo--e1484368817928-150x101.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:101;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"150\";s:12:\"height_query\";s:3:\"150\";}s:6:\"medium\";a:6:{s:4:\"file\";s:38:\"FitAID-logo--e1484368817928-300x76.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:76;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(1356,207,'_wpas_done_all','1'),(1350,207,'_meta-generate-page-header-content-autop',''),(1351,207,'_meta-generate-page-header-content-padding',''),(1352,207,'_meta-generate-page-header-image-background',''),(1353,207,'_meta-generate-page-header-full-screen',''),(1354,207,'_meta-generate-page-header-vertical-center',''),(1355,207,'_meta-generate-page-header-image-background-fixed',''),(5296,43,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537014288;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:81;}i:1;a:1:{s:2:\"id\";i:65;}i:2;a:1:{s:2:\"id\";i:70;}}}}'),(3981,564,'_wp_attached_file','2013/09/FitAID-logo--e1484368817928.jpg'),(6091,933,'_wpas_done_all','1'),(6088,933,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1535845601;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1015;}i:1;a:1:{s:2:\"id\";i:1637;}i:2;a:1:{s:2:\"id\";i:1167;}}}}'),(6085,933,'_yoast_wpseo_focuskw','Celebration'),(6084,933,'_yoast_wpseo_focuskw_text_input','Celebration'),(6083,933,'_thumbnail_id','936'),(1392,211,'_wpas_done_all','1'),(1386,211,'_meta-generate-page-header-content-autop',''),(1387,211,'_meta-generate-page-header-content-padding',''),(1388,211,'_meta-generate-page-header-image-background',''),(1389,211,'_meta-generate-page-header-full-screen',''),(1390,211,'_meta-generate-page-header-vertical-center',''),(1391,211,'_meta-generate-page-header-image-background-fixed',''),(3983,565,'_wp_attached_file','2013/09/fitaidxfit.jpg'),(3984,565,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:283;s:4:\"file\";s:22:\"2013/09/fitaidxfit.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:22:\"fitaidxfit-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:22:\"fitaidxfit-300x212.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:212;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:22:\"fitaidxfit-400x250.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(1401,212,'_wpas_done_all','1'),(1395,212,'_meta-generate-page-header-content-autop',''),(1396,212,'_meta-generate-page-header-content-padding',''),(1397,212,'_meta-generate-page-header-image-background',''),(1398,212,'_meta-generate-page-header-full-screen',''),(1399,212,'_meta-generate-page-header-vertical-center',''),(1400,212,'_meta-generate-page-header-image-background-fixed',''),(3957,7,'_yoast_wpseo_metadesc','A great chat with Paul Jones of the New England Spahtens - all about Obstacle Course Racing & community. Then...a brief rant on New Year\'s Resolutions.'),(3958,7,'_yoast_wpseo_linkdex','80'),(1410,213,'_wpas_done_all','1'),(1404,213,'_meta-generate-page-header-content-autop',''),(1405,213,'_meta-generate-page-header-content-padding',''),(1406,213,'_meta-generate-page-header-image-background',''),(1407,213,'_meta-generate-page-header-full-screen',''),(1408,213,'_meta-generate-page-header-vertical-center',''),(1409,213,'_meta-generate-page-header-image-background-fixed',''),(5140,768,'libsyn-post-episode-player_height','90'),(5139,768,'libsyn-post-episode-player_width','450'),(5138,768,'libsyn-post-episode-player_use_theme','custom'),(1419,214,'_wpas_done_all','1'),(1413,214,'_meta-generate-page-header-content-autop',''),(1414,214,'_meta-generate-page-header-content-padding',''),(1415,214,'_meta-generate-page-header-image-background',''),(1416,214,'_meta-generate-page-header-full-screen',''),(1417,214,'_meta-generate-page-header-vertical-center',''),(1418,214,'_meta-generate-page-header-image-background-fixed',''),(5137,768,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(5136,768,'libsyn-post-episode-itunes','clean'),(5135,768,'_edit_last','1'),(3951,545,'_jetpack_dont_email_post_to_subs','1'),(3952,546,'_jetpack_dont_email_post_to_subs','1'),(3959,51,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537826154;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1610;}i:1;a:1:{s:2:\"id\";i:26;}i:2;a:1:{s:2:\"id\";i:1223;}}}}'),(1428,215,'_wpas_done_all','1'),(1422,215,'_meta-generate-page-header-content-autop',''),(1423,215,'_meta-generate-page-header-content-padding',''),(1424,215,'_meta-generate-page-header-image-background',''),(1425,215,'_meta-generate-page-header-full-screen',''),(1426,215,'_meta-generate-page-header-vertical-center',''),(1427,215,'_meta-generate-page-header-image-background-fixed',''),(3888,546,'_menu_item_menu_item_parent','533'),(3889,546,'_menu_item_object_id','374'),(3890,546,'_menu_item_object','category'),(3891,546,'_menu_item_target',''),(3892,546,'_menu_item_classes','a:1:{i:0;s:0:\"\";}'),(3893,546,'_menu_item_xfn',''),(3894,546,'_menu_item_url',''),(1437,216,'_wpas_done_all','1'),(1431,216,'_meta-generate-page-header-content-autop',''),(1432,216,'_meta-generate-page-header-content-padding',''),(1433,216,'_meta-generate-page-header-image-background',''),(1434,216,'_meta-generate-page-header-full-screen',''),(1435,216,'_meta-generate-page-header-vertical-center',''),(1436,216,'_meta-generate-page-header-image-background-fixed',''),(3898,546,'_publicize_pending','1'),(4842,669,'_menu_item_xfn',''),(5126,713,'_jetpack_dont_email_post_to_subs','1'),(3914,62,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537673131;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:89;}i:1;a:1:{s:2:\"id\";i:34;}i:2;a:1:{s:2:\"id\";i:35;}}}}'),(1446,217,'_wpas_done_all','1'),(1440,217,'_meta-generate-page-header-content-autop',''),(1441,217,'_meta-generate-page-header-content-padding',''),(1442,217,'_meta-generate-page-header-image-background',''),(1443,217,'_meta-generate-page-header-full-screen',''),(1444,217,'_meta-generate-page-header-vertical-center',''),(1445,217,'_meta-generate-page-header-image-background-fixed',''),(3887,546,'_menu_item_type','taxonomy'),(4841,669,'_menu_item_classes','a:1:{i:0;s:0:\"\";}'),(4840,669,'_menu_item_target',''),(3877,545,'_menu_item_classes','a:1:{i:0;s:0:\"\";}'),(3878,545,'_menu_item_xfn',''),(3879,545,'_menu_item_url',''),(3897,545,'_publicize_pending','1'),(1455,218,'_wpas_done_all','1'),(1449,218,'_meta-generate-page-header-content-autop',''),(1450,218,'_meta-generate-page-header-content-padding',''),(1451,218,'_meta-generate-page-header-image-background',''),(1452,218,'_meta-generate-page-header-full-screen',''),(1453,218,'_meta-generate-page-header-vertical-center',''),(1454,218,'_meta-generate-page-header-image-background-fixed',''),(3881,546,'_meta-generate-page-header-content-autop',''),(3882,546,'_meta-generate-page-header-content-padding',''),(3883,546,'_meta-generate-page-header-image-background',''),(3884,546,'_meta-generate-page-header-full-screen',''),(3885,546,'_meta-generate-page-header-vertical-center',''),(3886,546,'_meta-generate-page-header-image-background-fixed',''),(1464,219,'_wpas_done_all','1'),(1458,219,'_meta-generate-page-header-content-autop',''),(1459,219,'_meta-generate-page-header-content-padding',''),(1460,219,'_meta-generate-page-header-image-background',''),(1461,219,'_meta-generate-page-header-full-screen',''),(1462,219,'_meta-generate-page-header-vertical-center',''),(1463,219,'_meta-generate-page-header-image-background-fixed',''),(4839,669,'_menu_item_object','category'),(4838,669,'_menu_item_object_id','390'),(4837,669,'_menu_item_menu_item_parent','0'),(4836,669,'_menu_item_type','taxonomy'),(4835,669,'_meta-generate-page-header-image-background-fixed',''),(4834,669,'_meta-generate-page-header-vertical-center',''),(1473,220,'_wpas_done_all','1'),(1467,220,'_meta-generate-page-header-content-autop',''),(1468,220,'_meta-generate-page-header-content-padding',''),(1469,220,'_meta-generate-page-header-image-background',''),(1470,220,'_meta-generate-page-header-full-screen',''),(1471,220,'_meta-generate-page-header-vertical-center',''),(1472,220,'_meta-generate-page-header-image-background-fixed',''),(4833,669,'_meta-generate-page-header-full-screen',''),(4832,669,'_meta-generate-page-header-image-background',''),(4831,669,'_meta-generate-page-header-content-padding',''),(4830,669,'_meta-generate-page-header-content-autop',''),(3963,113,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537819066;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:116;}i:1;a:1:{s:2:\"id\";i:1668;}i:2;a:1:{s:2:\"id\";i:1651;}}}}'),(3962,79,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537728998;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:81;}i:1;a:1:{s:2:\"id\";i:713;}i:2;a:1:{s:2:\"id\";i:78;}}}}'),(3960,102,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537830588;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:125;}i:1;a:1:{s:2:\"id\";i:120;}i:2;a:1:{s:2:\"id\";i:113;}}}}'),(5917,27,'_meta-generate-page-header-image-background-fixed',''),(5916,27,'_meta-generate-page-header-vertical-center',''),(5915,27,'_meta-generate-page-header-full-screen',''),(5914,27,'_meta-generate-page-header-image-background',''),(5912,27,'_meta-generate-page-header-content-autop',''),(5913,27,'_meta-generate-page-header-content-padding',''),(5911,27,'_edit_last','1'),(5909,882,'_jetpack_dont_email_post_to_subs','1'),(5908,894,'_wp_attachment_image_alt','low-fat buffalo chicken dip'),(3964,122,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537650418;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:130;}i:1;a:1:{s:2:\"id\";i:75;}i:2;a:1:{s:2:\"id\";i:119;}}}}'),(1576,235,'_wp_attached_file','2017/01/addaday-logo.jpg'),(1577,235,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1248;s:6:\"height\";i:1248;s:4:\"file\";s:24:\"2017/01/addaday-logo.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:24:\"addaday-logo-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:24:\"addaday-logo-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:24:\"addaday-logo-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:26:\"addaday-logo-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:24:\"addaday-logo-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:24:\"addaday-logo-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(1515,227,'_wp_attached_file','2017/01/994021_629788467052761_617901802_n.jpg'),(1516,227,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:160;s:6:\"height\";i:160;s:4:\"file\";s:46:\"2017/01/994021_629788467052761_617901802_n.jpg\";s:5:\"sizes\";a:1:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:46:\"994021_629788467052761_617901802_n-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(1519,229,'_wp_attached_file','2017/01/ccnclogo.jpg'),(1520,229,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:441;s:6:\"height\";i:400;s:4:\"file\";s:20:\"2017/01/ccnclogo.jpg\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"ccnclogo-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"ccnclogo-300x272.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(1522,230,'_wp_attached_file','2017/01/af-logo.png'),(1523,230,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:250;s:6:\"height\";i:250;s:4:\"file\";s:19:\"2017/01/af-logo.png\";s:5:\"sizes\";a:1:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:19:\"af-logo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4874,59,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537938500;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:116;}i:1;a:1:{s:2:\"id\";i:126;}i:2;a:1:{s:2:\"id\";i:113;}}}}'),(1530,232,'_meta-generate-page-header-content-autop',''),(1531,232,'_meta-generate-page-header-content-padding',''),(1532,232,'_meta-generate-page-header-image-background',''),(1533,232,'_meta-generate-page-header-full-screen',''),(1534,232,'_meta-generate-page-header-vertical-center',''),(1535,232,'_meta-generate-page-header-image-background-fixed',''),(1537,232,'_edit_last','1'),(1538,232,'_aigpl_gallery_imgs','a:4:{i:0;s:3:\"230\";i:1;s:3:\"228\";i:2;s:3:\"227\";i:3;s:3:\"226\";}'),(1539,232,'_generate-disable-header',''),(1540,232,'_generate-disable-nav',''),(1541,232,'_generate-disable-secondary-nav',''),(1542,232,'_generate-disable-post-image',''),(1543,232,'_generate-disable-headline',''),(1544,232,'_generate-disable-footer',''),(1545,232,'_meta-generate-page-header-content',''),(1546,232,'_meta-generate-page-header-image',''),(1547,232,'_meta-generate-page-header-image-id','0'),(1548,232,'_meta-generate-page-header-image-link',''),(1549,232,'_meta-generate-page-header-enable-image-crop','disable'),(1550,232,'_meta-generate-page-header-image-width','1200'),(1551,232,'_meta-generate-page-header-image-height','0'),(1552,232,'_meta-generate-page-header-image-background-type','contained'),(1553,232,'_meta-generate-page-header-image-background-alignment','left'),(1554,232,'_meta-generate-page-header-image-background-spacing','0'),(1555,232,'_meta-generate-page-header-image-background-color',''),(1556,232,'_meta-generate-page-header-image-background-text-color',''),(1557,232,'_meta-generate-page-header-image-background-link-color',''),(1558,232,'_meta-generate-page-header-image-background-link-color-hover',''),(1559,232,'_yoast_wpseo_primary_aigpl_cat',''),(1560,232,'_edit_lock','1483751815:1'),(1561,232,'_publicize_pending','1'),(1579,236,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1248;s:6:\"height\";i:1248;s:4:\"file\";s:26:\"2017/01/addaday-logo-1.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:26:\"addaday-logo-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:26:\"addaday-logo-1-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:26:\"addaday-logo-1-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:28:\"addaday-logo-1-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:26:\"addaday-logo-1-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(1578,236,'_wp_attached_file','2017/01/addaday-logo-1.jpg'),(1574,234,'_wp_attached_file','2017/01/foolproof-logo.png'),(1575,234,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:270;s:6:\"height\";i:270;s:4:\"file\";s:26:\"2017/01/foolproof-logo.png\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:26:\"foolproof-logo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:26:\"foolproof-logo-270x250.png\";s:5:\"width\";i:270;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(1580,236,'_wp_attachment_image_alt','Addaday'),(1581,236,'_grid_gallery_link',''),(1582,236,'captionEffect','quarter-slide-up'),(1583,236,'_grid_gallery_target','_self'),(1584,236,'_grid_gallery_rel',''),(1585,236,'cropPosition','center-center'),(1586,236,'cropPositionNeedUpdate','a:3:{i:0;b:1;i:1;N;i:2;N;}'),(1587,234,'_wp_attachment_image_alt',' '),(1588,234,'_grid_gallery_link',''),(1589,234,'captionEffect','quarter-slide-up'),(1590,234,'_grid_gallery_target','_self'),(1591,234,'_grid_gallery_rel',''),(1592,234,'cropPosition','center-center'),(1593,234,'cropPositionNeedUpdate','a:3:{i:0;b:0;i:1;s:3:\"150\";i:2;s:3:\"150\";}'),(1594,227,'_wp_attachment_image_alt','Health Warrior'),(1595,227,'_grid_gallery_link',''),(1596,227,'captionEffect','quarter-slide-up'),(1597,227,'_grid_gallery_target','_self'),(1598,227,'_grid_gallery_rel',''),(1599,227,'cropPosition','center-center'),(1600,227,'cropPositionNeedUpdate','a:3:{i:0;b:0;i:1;s:3:\"150\";i:2;s:3:\"150\";}'),(1601,230,'_wp_attachment_image_alt','Anytime Fitness'),(1602,230,'_grid_gallery_link',''),(1603,230,'captionEffect','quarter-slide-up'),(1604,230,'_grid_gallery_target','_self'),(1605,230,'_grid_gallery_rel',''),(1606,230,'cropPosition','center-center'),(1607,230,'cropPositionNeedUpdate','a:3:{i:0;b:0;i:1;s:3:\"150\";i:2;s:3:\"150\";}'),(1608,235,'_wp_attachment_image_alt',' '),(1609,235,'_grid_gallery_link',''),(1610,235,'captionEffect','quarter-slide-up'),(1611,235,'_grid_gallery_target','_self'),(1612,235,'_grid_gallery_rel',''),(1613,235,'cropPosition','center-center'),(1614,235,'cropPositionNeedUpdate','a:3:{i:0;b:0;i:1;s:3:\"150\";i:2;s:3:\"150\";}'),(1615,237,'_wp_attached_file','2017/01/button-follow-me-on-bloglovin.png'),(1616,237,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:208;s:6:\"height\";i:208;s:4:\"file\";s:41:\"2017/01/button-follow-me-on-bloglovin.png\";s:5:\"sizes\";a:1:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:41:\"button-follow-me-on-bloglovin-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(1617,238,'_wp_attached_file','2017/01/activate-logo.png'),(1618,238,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:250;s:6:\"height\";i:250;s:4:\"file\";s:25:\"2017/01/activate-logo.png\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:25:\"activate-logo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:25:\"activate-logo-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(1619,239,'_wp_attached_file','2017/01/FitfluentialAmbassador.png'),(1620,239,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:250;s:6:\"height\";i:250;s:4:\"file\";s:34:\"2017/01/FitfluentialAmbassador.png\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"FitfluentialAmbassador-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"FitfluentialAmbassador-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(1621,238,'_wp_attachment_image_alt',' '),(1622,238,'_grid_gallery_link','https://activate.bloglovin.com/profile/5459767'),(1623,238,'captionEffect','quarter-slide-up'),(1624,238,'_grid_gallery_target','_blank'),(1625,238,'_grid_gallery_rel','nofollow'),(1626,238,'cropPosition','center-center'),(1627,238,'cropPositionNeedUpdate','a:3:{i:0;b:0;i:1;s:3:\"150\";i:2;s:3:\"150\";}'),(1628,239,'_wp_attachment_image_alt',' '),(1629,239,'_grid_gallery_link','www.fitfluential.com'),(1630,239,'captionEffect','quarter-slide-up'),(1631,239,'_grid_gallery_target','_blank'),(1632,239,'_grid_gallery_rel',''),(1633,239,'cropPosition','center-center'),(1634,239,'cropPositionNeedUpdate','a:3:{i:0;b:0;i:1;s:3:\"150\";i:2;s:3:\"150\";}'),(4873,61,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537408882;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:62;}i:1;a:1:{s:2:\"id\";i:104;}i:2;a:1:{s:2:\"id\";i:89;}}}}'),(4872,57,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537839869;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:61;}i:1;a:1:{s:2:\"id\";i:104;}i:2;a:1:{s:2:\"id\";i:992;}}}}'),(4871,124,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537495363;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:86;}i:1;a:1:{s:2:\"id\";i:118;}i:2;a:1:{s:2:\"id\";i:81;}}}}'),(4870,77,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537856898;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:36;}i:1;a:1:{s:2:\"id\";i:16;}i:2;a:1:{s:2:\"id\";i:83;}}}}'),(1728,251,'_meta-generate-page-header-content-autop',''),(1729,251,'_meta-generate-page-header-content-padding',''),(1730,251,'_meta-generate-page-header-image-background',''),(1731,251,'_meta-generate-page-header-full-screen',''),(1732,251,'_meta-generate-page-header-vertical-center',''),(1733,251,'_meta-generate-page-header-image-background-fixed',''),(1734,251,'_edit_last','1'),(1735,251,'_edit_lock','1484741869:1'),(1736,251,'_yoast_wpseo_content_score','60'),(1737,251,'_generate-disable-header',''),(1738,251,'_generate-disable-nav',''),(1739,251,'_generate-disable-secondary-nav',''),(1740,251,'_generate-disable-post-image',''),(1741,251,'_generate-disable-headline',''),(1742,251,'_generate-disable-footer',''),(1743,251,'_meta-generate-page-header-content',''),(1744,251,'_meta-generate-page-header-image',''),(1745,251,'_meta-generate-page-header-image-id','0'),(1746,251,'_meta-generate-page-header-image-link',''),(1747,251,'_meta-generate-page-header-enable-image-crop','disable'),(1748,251,'_meta-generate-page-header-image-width','1200'),(1749,251,'_meta-generate-page-header-image-height','0'),(1750,251,'_meta-generate-page-header-image-background-type','contained'),(1751,251,'_meta-generate-page-header-image-background-alignment','left'),(1752,251,'_meta-generate-page-header-image-background-spacing','0'),(1753,251,'_meta-generate-page-header-image-background-color',''),(1754,251,'_meta-generate-page-header-image-background-text-color',''),(1755,251,'_meta-generate-page-header-image-background-link-color',''),(1756,251,'_meta-generate-page-header-image-background-link-color-hover',''),(1757,251,'_yoast_wpseo_focuskw_text_input','Press and media'),(1758,251,'_yoast_wpseo_focuskw','Press and media'),(1759,251,'_yoast_wpseo_metadesc','Press and media appearances by So THIS Is Fitness and Darrell McTague.'),(1760,251,'_yoast_wpseo_linkdex','71'),(1761,255,'_wp_attached_file','2017/01/cognitea-feature.jpg'),(1762,255,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:728;s:6:\"height\";i:491;s:4:\"file\";s:28:\"2017/01/cognitea-feature.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:28:\"cognitea-feature-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:28:\"cognitea-feature-300x202.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:202;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:28:\"cognitea-feature-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(1763,256,'_wp_attached_file','2017/01/cognitea-feature2.jpg'),(1764,256,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:659;s:6:\"height\";i:421;s:4:\"file\";s:29:\"2017/01/cognitea-feature2.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:29:\"cognitea-feature2-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:29:\"cognitea-feature2-300x192.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:192;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:29:\"cognitea-feature2-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(1765,257,'_wp_attached_file','2017/01/huffpostsuccess.jpg'),(1766,257,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:599;s:6:\"height\";i:569;s:4:\"file\";s:27:\"2017/01/huffpostsuccess.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:27:\"huffpostsuccess-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:27:\"huffpostsuccess-300x285.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:285;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:27:\"huffpostsuccess-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(1767,258,'_wp_attached_file','2017/01/hw-conquer-press.jpg'),(1768,258,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:631;s:6:\"height\";i:449;s:4:\"file\";s:28:\"2017/01/hw-conquer-press.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:28:\"hw-conquer-press-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:28:\"hw-conquer-press-300x213.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:213;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:28:\"hw-conquer-press-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(1769,264,'_wp_attached_file','2017/01/aof165-press.png'),(1770,264,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:544;s:6:\"height\";i:527;s:4:\"file\";s:24:\"2017/01/aof165-press.png\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:24:\"aof165-press-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:24:\"aof165-press-300x291.png\";s:5:\"width\";i:300;s:6:\"height\";i:291;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:24:\"aof165-press-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(1771,251,'_publicize_pending','1'),(1772,268,'_meta-generate-page-header-content-autop',''),(1773,268,'_meta-generate-page-header-content-padding',''),(1774,268,'_meta-generate-page-header-image-background',''),(1775,268,'_meta-generate-page-header-full-screen',''),(1776,268,'_meta-generate-page-header-vertical-center',''),(1777,268,'_meta-generate-page-header-image-background-fixed',''),(1778,268,'_edit_last','1'),(1779,268,'_edit_lock','1483832933:1'),(1780,268,'_publicize_pending','1'),(1781,268,'_yoast_wpseo_focuskw_text_input','contact'),(1782,268,'_yoast_wpseo_focuskw','contact'),(1783,268,'_yoast_wpseo_metadesc','Contact Darrell of So THIS Is Fitness! General questions, media inquiries, review requests and podcast feedback can all be directed here!'),(1784,268,'_yoast_wpseo_linkdex','71'),(1785,268,'_yoast_wpseo_content_score','60'),(1786,268,'_generate-disable-header',''),(1787,268,'_generate-disable-nav',''),(1788,268,'_generate-disable-secondary-nav',''),(1789,268,'_generate-disable-post-image',''),(1790,268,'_generate-disable-headline',''),(1791,268,'_generate-disable-footer',''),(1792,268,'_meta-generate-page-header-content',''),(1793,268,'_meta-generate-page-header-image',''),(1794,268,'_meta-generate-page-header-image-id','0'),(1795,268,'_meta-generate-page-header-image-link',''),(1796,268,'_meta-generate-page-header-enable-image-crop','disable'),(1797,268,'_meta-generate-page-header-image-width','1200'),(1798,268,'_meta-generate-page-header-image-height','0'),(1799,268,'_meta-generate-page-header-image-background-type','contained'),(1800,268,'_meta-generate-page-header-image-background-alignment','left'),(1801,268,'_meta-generate-page-header-image-background-spacing','0'),(1802,268,'_meta-generate-page-header-image-background-color',''),(1803,268,'_meta-generate-page-header-image-background-text-color',''),(1804,268,'_meta-generate-page-header-image-background-link-color',''),(1805,268,'_meta-generate-page-header-image-background-link-color-hover',''),(1806,270,'_meta-generate-page-header-content-autop',''),(1807,270,'_meta-generate-page-header-content-padding',''),(1808,270,'_meta-generate-page-header-image-background',''),(1809,270,'_meta-generate-page-header-full-screen',''),(1810,270,'_meta-generate-page-header-vertical-center',''),(1811,270,'_meta-generate-page-header-image-background-fixed',''),(1812,270,'_edit_last','1'),(1813,270,'_edit_lock','1483833574:1'),(1814,270,'_publicize_pending','1'),(1815,270,'_yoast_wpseo_focuskw_text_input','Privacy'),(1816,270,'_yoast_wpseo_focuskw','Privacy'),(1817,270,'_yoast_wpseo_metadesc','So THIS Is Fitness website privacy policy.'),(1818,270,'_yoast_wpseo_linkdex','83'),(1819,270,'_yoast_wpseo_content_score','30'),(1820,270,'_generate-disable-header',''),(1821,270,'_generate-disable-nav',''),(1822,270,'_generate-disable-secondary-nav',''),(1823,270,'_generate-disable-post-image',''),(1824,270,'_generate-disable-headline',''),(1825,270,'_generate-disable-footer',''),(1826,270,'_meta-generate-page-header-content',''),(1827,270,'_meta-generate-page-header-image',''),(1828,270,'_meta-generate-page-header-image-id','0'),(1829,270,'_meta-generate-page-header-image-link',''),(1830,270,'_meta-generate-page-header-enable-image-crop','disable'),(1831,270,'_meta-generate-page-header-image-width','1200'),(1832,270,'_meta-generate-page-header-image-height','0'),(1833,270,'_meta-generate-page-header-image-background-type','contained'),(1834,270,'_meta-generate-page-header-image-background-alignment','left'),(1835,270,'_meta-generate-page-header-image-background-spacing','0'),(1836,270,'_meta-generate-page-header-image-background-color',''),(1837,270,'_meta-generate-page-header-image-background-text-color',''),(1838,270,'_meta-generate-page-header-image-background-link-color',''),(1839,270,'_meta-generate-page-header-image-background-link-color-hover',''),(4869,89,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537823056;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:91;}i:1;a:1:{s:2:\"id\";i:81;}i:2;a:1:{s:2:\"id\";i:70;}}}}'),(4868,28,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537584790;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1283;}i:1;a:1:{s:2:\"id\";i:87;}i:2;a:1:{s:2:\"id\";i:768;}}}}'),(1956,16,'_edit_last','1'),(1856,277,'_publicize_pending','1'),(1857,277,'_meta-generate-page-header-content-autop',''),(1858,277,'_meta-generate-page-header-content-padding',''),(1859,277,'_meta-generate-page-header-image-background',''),(1860,277,'_meta-generate-page-header-full-screen',''),(1861,277,'_meta-generate-page-header-vertical-center',''),(1862,277,'_meta-generate-page-header-image-background-fixed',''),(1863,277,'_pt_cv_id','90a1af8uay'),(1864,277,'_pt_cv_settings','a:40:{s:16:\"pt_cv_form_nonce\";s:10:\"a2c77b7c7a\";s:16:\"_wp_http_referer\";s:52:\"/~sothisj4/wp-admin/admin.php?page=content-views-add\";s:13:\"pt-cv-post-id\";s:1:\"0\";s:13:\"pt-cv-view-id\";s:1:\"0\";s:13:\"pt-cv-version\";s:12:\"free-1.9.3.1\";s:16:\"pt-cv-view-title\";s:7:\"podcast\";s:18:\"pt-cv-content-type\";s:4:\"page\";s:14:\"pt-cv-post__in\";s:7:\"podcast\";s:18:\"pt-cv-post__not_in\";s:0:\"\";s:17:\"pt-cv-post_parent\";s:0:\"\";s:11:\"pt-cv-limit\";s:1:\"5\";s:23:\"pt-cv-advanced-settings\";a:1:{i:0;s:8:\"taxonomy\";}s:20:\"pt-cv-category-terms\";a:1:{i:0;s:7:\"podcast\";}s:23:\"pt-cv-category-operator\";s:2:\"IN\";s:23:\"pt-cv-post_tag-operator\";s:2:\"IN\";s:23:\"pt-cv-taxonomy-relation\";s:3:\"AND\";s:13:\"pt-cv-orderby\";s:0:\"\";s:11:\"pt-cv-order\";s:3:\"asc\";s:17:\"pt-cv-post_status\";a:1:{i:0;s:7:\"publish\";}s:7:\"pt-cv-s\";s:0:\"\";s:15:\"pt-cv-view-type\";s:4:\"grid\";s:25:\"pt-cv-grid-number-columns\";s:1:\"2\";s:33:\"pt-cv-collapsible-open-first-item\";s:3:\"yes\";s:32:\"pt-cv-resp-tablet-number-columns\";s:1:\"2\";s:25:\"pt-cv-resp-number-columns\";s:1:\"1\";s:19:\"pt-cv-layout-format\";s:5:\"1-col\";s:30:\"pt-cv-field-thumbnail-position\";s:4:\"left\";s:26:\"pt-cv-show-field-thumbnail\";s:3:\"yes\";s:22:\"pt-cv-show-field-title\";s:3:\"yes\";s:24:\"pt-cv-show-field-content\";s:3:\"yes\";s:26:\"pt-cv-field-thumbnail-size\";s:6:\"medium\";s:24:\"pt-cv-field-content-show\";s:4:\"full\";s:26:\"pt-cv-field-excerpt-length\";s:2:\"20\";s:33:\"pt-cv-field-excerpt-readmore-text\";s:9:\"Read More\";s:22:\"pt-cv-meta-fields-date\";s:3:\"yes\";s:26:\"pt-cv-meta-fields-taxonomy\";s:3:\"yes\";s:31:\"pt-cv-pagination-items-per-page\";s:1:\"5\";s:21:\"pt-cv-pagination-type\";s:4:\"ajax\";s:22:\"pt-cv-pagination-style\";s:7:\"regular\";s:19:\"pt-cv-other-open-in\";s:6:\"_blank\";}'),(1865,277,'_jetpack_dont_email_post_to_subs','1'),(1866,278,'_meta-generate-page-header-content-autop',''),(1867,278,'_meta-generate-page-header-content-padding',''),(1868,278,'_meta-generate-page-header-image-background',''),(1869,278,'_meta-generate-page-header-full-screen',''),(1870,278,'_meta-generate-page-header-vertical-center',''),(1871,278,'_meta-generate-page-header-image-background-fixed',''),(1872,278,'_edit_last','1'),(1873,278,'_publicize_pending','1'),(1874,278,'_generate-disable-header',''),(1875,278,'_generate-disable-nav',''),(1876,278,'_generate-disable-secondary-nav',''),(1877,278,'_generate-disable-post-image',''),(1878,278,'_generate-disable-headline',''),(1879,278,'_generate-disable-footer',''),(1880,278,'_meta-generate-page-header-content',''),(1881,278,'_meta-generate-page-header-image',''),(1882,278,'_meta-generate-page-header-image-id','0'),(1883,278,'_meta-generate-page-header-image-link',''),(1884,278,'_meta-generate-page-header-enable-image-crop','disable'),(1885,278,'_meta-generate-page-header-image-width','1200'),(1886,278,'_meta-generate-page-header-image-height','0'),(1887,278,'_meta-generate-page-header-image-background-type','contained'),(1888,278,'_meta-generate-page-header-image-background-alignment','left'),(1889,278,'_meta-generate-page-header-image-background-spacing','0'),(1890,278,'_meta-generate-page-header-image-background-color',''),(1891,278,'_meta-generate-page-header-image-background-text-color',''),(1892,278,'_meta-generate-page-header-image-background-link-color',''),(1893,278,'_meta-generate-page-header-image-background-link-color-hover',''),(1894,278,'post__in','podcast'),(1895,278,'post__not_in',''),(1896,278,'limit',''),(1897,278,'layout','layout1'),(1898,278,'isotope_filter','category'),(1899,278,'column','2'),(1900,278,'pagination',NULL),(1901,278,'posts_per_page','5'),(1902,278,'featured_image_size','medium'),(1903,278,'media_source','first_image'),(1904,278,'excerpt_limit','4'),(1905,278,'primary_color','#0367bf'),(1906,278,'button_bg_color',''),(1907,278,'button_hover_bg_color',''),(1908,278,'button_active_bg_color',''),(1909,278,'button_text_color',''),(1910,278,'tpg_post_type','post'),(1937,278,'post_filter','tpg_taxonomy'),(1940,278,'item_fields','read_more'),(1941,278,'item_fields','post_date'),(1942,278,'item_fields','author'),(1943,278,'item_fields','categories'),(1944,278,'item_fields','tags'),(1945,278,'item_fields','comment_count'),(1946,278,'tpg_taxonomy','category'),(1947,278,'term_category','7'),(1922,278,'term_operator_category','IN'),(1923,278,'_edit_lock','1483887610:1'),(1925,278,'_jetpack_dont_email_post_to_subs','1'),(1939,278,'item_fields','excerpt'),(1938,278,'item_fields','title'),(1958,16,'_meta-generate-page-header-content-autop',''),(1959,16,'_meta-generate-page-header-content-padding',''),(1960,16,'_meta-generate-page-header-image-background',''),(1961,16,'_meta-generate-page-header-full-screen',''),(1962,16,'_meta-generate-page-header-vertical-center',''),(1963,16,'_meta-generate-page-header-image-background-fixed',''),(1964,16,'_edit_lock','1484410227:1'),(1965,20,'_edit_last','1'),(1967,20,'_meta-generate-page-header-content-autop',''),(1968,20,'_meta-generate-page-header-content-padding',''),(1969,20,'_meta-generate-page-header-image-background',''),(1970,20,'_meta-generate-page-header-full-screen',''),(1971,20,'_meta-generate-page-header-vertical-center',''),(1972,20,'_meta-generate-page-header-image-background-fixed',''),(1973,20,'_edit_lock','1521376721:1'),(1974,22,'_edit_last','1'),(1976,22,'_meta-generate-page-header-content-autop',''),(1977,22,'_meta-generate-page-header-content-padding',''),(1978,22,'_meta-generate-page-header-image-background',''),(1979,22,'_meta-generate-page-header-full-screen',''),(1980,22,'_meta-generate-page-header-vertical-center',''),(1981,22,'_meta-generate-page-header-image-background-fixed',''),(1982,22,'_edit_lock','1521119186:1'),(1983,26,'_edit_last','1'),(1984,26,'_jetpack_dont_email_post_to_subs','1'),(1986,26,'_meta-generate-page-header-content-autop',''),(1987,26,'_meta-generate-page-header-content-padding',''),(1988,26,'_meta-generate-page-header-image-background',''),(1989,26,'_meta-generate-page-header-full-screen',''),(1990,26,'_meta-generate-page-header-vertical-center',''),(1991,26,'_meta-generate-page-header-image-background-fixed',''),(1992,26,'_edit_lock','1483935969:1'),(1993,28,'_edit_last','1'),(1994,28,'_jetpack_dont_email_post_to_subs','1'),(1996,28,'_meta-generate-page-header-content-autop',''),(1997,28,'_meta-generate-page-header-content-padding',''),(1998,28,'_meta-generate-page-header-image-background',''),(1999,28,'_meta-generate-page-header-full-screen',''),(2000,28,'_meta-generate-page-header-vertical-center',''),(2001,28,'_meta-generate-page-header-image-background-fixed',''),(2002,28,'_edit_lock','1483926406:1'),(2003,32,'_edit_last','1'),(2004,32,'_jetpack_dont_email_post_to_subs','1'),(2006,32,'_meta-generate-page-header-content-autop',''),(2007,32,'_meta-generate-page-header-content-padding',''),(2008,32,'_meta-generate-page-header-image-background',''),(2009,32,'_meta-generate-page-header-full-screen',''),(2010,32,'_meta-generate-page-header-vertical-center',''),(2011,32,'_meta-generate-page-header-image-background-fixed',''),(2012,32,'_edit_lock','1484742823:1'),(2013,34,'_edit_last','1'),(2014,34,'_jetpack_dont_email_post_to_subs','1'),(2016,34,'_meta-generate-page-header-content-autop',''),(2017,34,'_meta-generate-page-header-content-padding',''),(2018,34,'_meta-generate-page-header-image-background',''),(2019,34,'_meta-generate-page-header-full-screen',''),(2020,34,'_meta-generate-page-header-vertical-center',''),(2021,34,'_meta-generate-page-header-image-background-fixed',''),(2022,34,'_edit_lock','1484742885:1'),(2023,35,'_edit_last','1'),(2024,35,'_jetpack_dont_email_post_to_subs','1'),(2026,35,'_meta-generate-page-header-content-autop',''),(2027,35,'_meta-generate-page-header-content-padding',''),(2028,35,'_meta-generate-page-header-image-background',''),(2029,35,'_meta-generate-page-header-full-screen',''),(2030,35,'_meta-generate-page-header-vertical-center',''),(2031,35,'_meta-generate-page-header-image-background-fixed',''),(2032,35,'_edit_lock','1484742906:1'),(2033,36,'_edit_last','1'),(2034,36,'_jetpack_dont_email_post_to_subs','1'),(2036,36,'_meta-generate-page-header-content-autop',''),(2037,36,'_meta-generate-page-header-content-padding',''),(2038,36,'_meta-generate-page-header-image-background',''),(2039,36,'_meta-generate-page-header-full-screen',''),(2040,36,'_meta-generate-page-header-vertical-center',''),(2041,36,'_meta-generate-page-header-image-background-fixed',''),(2042,36,'_edit_lock','1484372936:1'),(2043,37,'_edit_last','1'),(2044,37,'_jetpack_dont_email_post_to_subs','1'),(2046,37,'_meta-generate-page-header-content-autop',''),(2047,37,'_meta-generate-page-header-content-padding',''),(2048,37,'_meta-generate-page-header-image-background',''),(2049,37,'_meta-generate-page-header-full-screen',''),(2050,37,'_meta-generate-page-header-vertical-center',''),(2051,37,'_meta-generate-page-header-image-background-fixed',''),(2052,37,'_edit_lock','1484373007:1'),(2053,38,'_edit_last','1'),(2054,38,'_jetpack_dont_email_post_to_subs','1'),(2056,38,'_meta-generate-page-header-content-autop',''),(2057,38,'_meta-generate-page-header-content-padding',''),(2058,38,'_meta-generate-page-header-image-background',''),(2059,38,'_meta-generate-page-header-full-screen',''),(2060,38,'_meta-generate-page-header-vertical-center',''),(2061,38,'_meta-generate-page-header-image-background-fixed',''),(2062,38,'_edit_lock','1484742927:1'),(2063,41,'_edit_last','1'),(2064,41,'_jetpack_dont_email_post_to_subs','1'),(2066,41,'_meta-generate-page-header-content-autop',''),(2067,41,'_meta-generate-page-header-content-padding',''),(2068,41,'_meta-generate-page-header-image-background',''),(2069,41,'_meta-generate-page-header-full-screen',''),(2070,41,'_meta-generate-page-header-vertical-center',''),(2071,41,'_meta-generate-page-header-image-background-fixed',''),(2072,41,'_edit_lock','1484742949:1'),(2073,43,'_edit_last','1'),(2074,43,'_jetpack_dont_email_post_to_subs','1'),(2076,43,'_meta-generate-page-header-content-autop',''),(2077,43,'_meta-generate-page-header-content-padding',''),(2078,43,'_meta-generate-page-header-image-background',''),(2079,43,'_meta-generate-page-header-full-screen',''),(2080,43,'_meta-generate-page-header-vertical-center',''),(2081,43,'_meta-generate-page-header-image-background-fixed',''),(2082,43,'_edit_lock','1484742967:1'),(2083,44,'_edit_last','1'),(2084,44,'_jetpack_dont_email_post_to_subs','1'),(2086,44,'_meta-generate-page-header-content-autop',''),(2087,44,'_meta-generate-page-header-content-padding',''),(2088,44,'_meta-generate-page-header-image-background',''),(2089,44,'_meta-generate-page-header-full-screen',''),(2090,44,'_meta-generate-page-header-vertical-center',''),(2091,44,'_meta-generate-page-header-image-background-fixed',''),(2092,44,'_edit_lock','1483917347:1'),(2093,45,'_edit_last','1'),(2094,45,'_jetpack_dont_email_post_to_subs','1'),(2096,45,'_meta-generate-page-header-content-autop',''),(2097,45,'_meta-generate-page-header-content-padding',''),(2098,45,'_meta-generate-page-header-image-background',''),(2099,45,'_meta-generate-page-header-full-screen',''),(2100,45,'_meta-generate-page-header-vertical-center',''),(2101,45,'_meta-generate-page-header-image-background-fixed',''),(2102,45,'_edit_lock','1483936179:1'),(2103,46,'_edit_last','1'),(2104,46,'_jetpack_dont_email_post_to_subs','1'),(2106,46,'_meta-generate-page-header-content-autop',''),(2107,46,'_meta-generate-page-header-content-padding',''),(2108,46,'_meta-generate-page-header-image-background',''),(2109,46,'_meta-generate-page-header-full-screen',''),(2110,46,'_meta-generate-page-header-vertical-center',''),(2111,46,'_meta-generate-page-header-image-background-fixed',''),(2112,46,'_edit_lock','1483936215:1'),(2113,49,'_edit_last','1'),(2114,49,'_jetpack_dont_email_post_to_subs','1'),(2116,49,'_meta-generate-page-header-content-autop',''),(2117,49,'_meta-generate-page-header-content-padding',''),(2118,49,'_meta-generate-page-header-image-background',''),(2119,49,'_meta-generate-page-header-full-screen',''),(2120,49,'_meta-generate-page-header-vertical-center',''),(2121,49,'_meta-generate-page-header-image-background-fixed',''),(2122,49,'_edit_lock','1483912467:1'),(2123,50,'_edit_last','1'),(2124,50,'_jetpack_dont_email_post_to_subs','1'),(2126,50,'_meta-generate-page-header-content-autop',''),(2127,50,'_meta-generate-page-header-content-padding',''),(2128,50,'_meta-generate-page-header-image-background',''),(2129,50,'_meta-generate-page-header-full-screen',''),(2130,50,'_meta-generate-page-header-vertical-center',''),(2131,50,'_meta-generate-page-header-image-background-fixed',''),(2132,50,'_edit_lock','1483936236:1'),(2133,51,'_edit_last','1'),(2134,51,'_jetpack_dont_email_post_to_subs','1'),(2136,51,'_meta-generate-page-header-content-autop',''),(2137,51,'_meta-generate-page-header-content-padding',''),(2138,51,'_meta-generate-page-header-image-background',''),(2139,51,'_meta-generate-page-header-full-screen',''),(2140,51,'_meta-generate-page-header-vertical-center',''),(2141,51,'_meta-generate-page-header-image-background-fixed',''),(2142,51,'_edit_lock','1483890801:1'),(2143,52,'_edit_last','1'),(2144,52,'_jetpack_dont_email_post_to_subs','1'),(2146,52,'_meta-generate-page-header-content-autop',''),(2147,52,'_meta-generate-page-header-content-padding',''),(2148,52,'_meta-generate-page-header-image-background',''),(2149,52,'_meta-generate-page-header-full-screen',''),(2150,52,'_meta-generate-page-header-vertical-center',''),(2151,52,'_meta-generate-page-header-image-background-fixed',''),(2152,52,'_edit_lock','1483890821:1'),(2153,53,'_edit_last','1'),(2154,53,'_jetpack_dont_email_post_to_subs','1'),(2156,53,'_meta-generate-page-header-content-autop',''),(2157,53,'_meta-generate-page-header-content-padding',''),(2158,53,'_meta-generate-page-header-image-background',''),(2159,53,'_meta-generate-page-header-full-screen',''),(2160,53,'_meta-generate-page-header-vertical-center',''),(2161,53,'_meta-generate-page-header-image-background-fixed',''),(2162,53,'_edit_lock','1483912783:1'),(2163,54,'_edit_last','1'),(2164,54,'_jetpack_dont_email_post_to_subs','1'),(2166,54,'_meta-generate-page-header-content-autop',''),(2167,54,'_meta-generate-page-header-content-padding',''),(2168,54,'_meta-generate-page-header-image-background',''),(2169,54,'_meta-generate-page-header-full-screen',''),(2170,54,'_meta-generate-page-header-vertical-center',''),(2171,54,'_meta-generate-page-header-image-background-fixed',''),(2172,54,'_edit_lock','1484742982:1'),(2173,55,'_edit_last','1'),(2174,55,'_jetpack_dont_email_post_to_subs','1'),(2176,55,'_meta-generate-page-header-content-autop',''),(2177,55,'_meta-generate-page-header-content-padding',''),(2178,55,'_meta-generate-page-header-image-background',''),(2179,55,'_meta-generate-page-header-full-screen',''),(2180,55,'_meta-generate-page-header-vertical-center',''),(2181,55,'_meta-generate-page-header-image-background-fixed',''),(2182,55,'_edit_lock','1484743049:1'),(2183,56,'_edit_last','1'),(2184,56,'_jetpack_dont_email_post_to_subs','1'),(2186,56,'_meta-generate-page-header-content-autop',''),(2187,56,'_meta-generate-page-header-content-padding',''),(2188,56,'_meta-generate-page-header-image-background',''),(2189,56,'_meta-generate-page-header-full-screen',''),(2190,56,'_meta-generate-page-header-vertical-center',''),(2191,56,'_meta-generate-page-header-image-background-fixed',''),(2192,56,'_edit_lock','1486216042:1'),(2193,57,'_edit_last','1'),(2194,57,'_jetpack_dont_email_post_to_subs','1'),(2196,57,'_meta-generate-page-header-content-autop',''),(2197,57,'_meta-generate-page-header-content-padding',''),(2198,57,'_meta-generate-page-header-image-background',''),(2199,57,'_meta-generate-page-header-full-screen',''),(2200,57,'_meta-generate-page-header-vertical-center',''),(2201,57,'_meta-generate-page-header-image-background-fixed',''),(2202,57,'_edit_lock','1483912841:1'),(2203,59,'_edit_last','1'),(2204,59,'_jetpack_dont_email_post_to_subs','1'),(2206,59,'_meta-generate-page-header-content-autop',''),(2207,59,'_meta-generate-page-header-content-padding',''),(2208,59,'_meta-generate-page-header-image-background',''),(2209,59,'_meta-generate-page-header-full-screen',''),(2210,59,'_meta-generate-page-header-vertical-center',''),(2211,59,'_meta-generate-page-header-image-background-fixed',''),(2212,59,'_edit_lock','1483917454:1'),(2213,61,'_edit_last','1'),(2214,61,'_jetpack_dont_email_post_to_subs','1'),(2216,61,'_meta-generate-page-header-content-autop',''),(2217,61,'_meta-generate-page-header-content-padding',''),(2218,61,'_meta-generate-page-header-image-background',''),(2219,61,'_meta-generate-page-header-full-screen',''),(2220,61,'_meta-generate-page-header-vertical-center',''),(2221,61,'_meta-generate-page-header-image-background-fixed',''),(2222,61,'_edit_lock','1483936279:1'),(2223,62,'_edit_last','1'),(2224,62,'_jetpack_dont_email_post_to_subs','1'),(2226,62,'_meta-generate-page-header-content-autop',''),(2227,62,'_meta-generate-page-header-content-padding',''),(2228,62,'_meta-generate-page-header-image-background',''),(2229,62,'_meta-generate-page-header-full-screen',''),(2230,62,'_meta-generate-page-header-vertical-center',''),(2231,62,'_meta-generate-page-header-image-background-fixed',''),(2232,62,'_edit_lock','1484743063:1'),(2233,63,'_edit_last','1'),(2234,63,'_jetpack_dont_email_post_to_subs','1'),(2236,63,'_meta-generate-page-header-content-autop',''),(2237,63,'_meta-generate-page-header-content-padding',''),(2238,63,'_meta-generate-page-header-image-background',''),(2239,63,'_meta-generate-page-header-full-screen',''),(2240,63,'_meta-generate-page-header-vertical-center',''),(2241,63,'_meta-generate-page-header-image-background-fixed',''),(2242,63,'_edit_lock','1483926651:1'),(2243,64,'_edit_last','1'),(2244,64,'_jetpack_dont_email_post_to_subs','1'),(2246,64,'_meta-generate-page-header-content-autop',''),(2247,64,'_meta-generate-page-header-content-padding',''),(2248,64,'_meta-generate-page-header-image-background',''),(2249,64,'_meta-generate-page-header-full-screen',''),(2250,64,'_meta-generate-page-header-vertical-center',''),(2251,64,'_meta-generate-page-header-image-background-fixed',''),(2252,64,'_edit_lock','1483926680:1'),(2253,65,'_edit_last','1'),(2254,65,'_jetpack_dont_email_post_to_subs','1'),(2256,65,'_meta-generate-page-header-content-autop',''),(2257,65,'_meta-generate-page-header-content-padding',''),(2258,65,'_meta-generate-page-header-image-background',''),(2259,65,'_meta-generate-page-header-full-screen',''),(2260,65,'_meta-generate-page-header-vertical-center',''),(2261,65,'_meta-generate-page-header-image-background-fixed',''),(2262,65,'_edit_lock','1484743099:1'),(2263,66,'_edit_last','1'),(2264,66,'_jetpack_dont_email_post_to_subs','1'),(2266,66,'_meta-generate-page-header-content-autop',''),(2267,66,'_meta-generate-page-header-content-padding',''),(2268,66,'_meta-generate-page-header-image-background',''),(2269,66,'_meta-generate-page-header-full-screen',''),(2270,66,'_meta-generate-page-header-vertical-center',''),(2271,66,'_meta-generate-page-header-image-background-fixed',''),(2272,66,'_edit_lock','1483936295:1'),(2273,67,'_edit_last','1'),(2274,67,'_jetpack_dont_email_post_to_subs','1'),(2276,67,'_meta-generate-page-header-content-autop',''),(2277,67,'_meta-generate-page-header-content-padding',''),(2278,67,'_meta-generate-page-header-image-background',''),(2279,67,'_meta-generate-page-header-full-screen',''),(2280,67,'_meta-generate-page-header-vertical-center',''),(2281,67,'_meta-generate-page-header-image-background-fixed',''),(2282,67,'_edit_lock','1484743127:1'),(2283,68,'_edit_last','1'),(2284,68,'_jetpack_dont_email_post_to_subs','1'),(2286,68,'_meta-generate-page-header-content-autop',''),(2287,68,'_meta-generate-page-header-content-padding',''),(2288,68,'_meta-generate-page-header-image-background',''),(2289,68,'_meta-generate-page-header-full-screen',''),(2290,68,'_meta-generate-page-header-vertical-center',''),(2291,68,'_meta-generate-page-header-image-background-fixed',''),(2292,68,'_edit_lock','1484743143:1'),(2293,69,'_edit_last','1'),(2294,69,'_jetpack_dont_email_post_to_subs','1'),(2296,69,'_meta-generate-page-header-content-autop',''),(2297,69,'_meta-generate-page-header-content-padding',''),(2298,69,'_meta-generate-page-header-image-background',''),(2299,69,'_meta-generate-page-header-full-screen',''),(2300,69,'_meta-generate-page-header-vertical-center',''),(2301,69,'_meta-generate-page-header-image-background-fixed',''),(2302,69,'_edit_lock','1484743207:1'),(2303,70,'_edit_last','1'),(2304,70,'_jetpack_dont_email_post_to_subs','1'),(2306,70,'_meta-generate-page-header-content-autop',''),(2307,70,'_meta-generate-page-header-content-padding',''),(2308,70,'_meta-generate-page-header-image-background',''),(2309,70,'_meta-generate-page-header-full-screen',''),(2310,70,'_meta-generate-page-header-vertical-center',''),(2311,70,'_meta-generate-page-header-image-background-fixed',''),(2312,70,'_edit_lock','1484743274:1'),(2313,71,'_edit_last','1'),(2314,71,'_jetpack_dont_email_post_to_subs','1'),(2316,71,'_meta-generate-page-header-content-autop',''),(2317,71,'_meta-generate-page-header-content-padding',''),(2318,71,'_meta-generate-page-header-image-background',''),(2319,71,'_meta-generate-page-header-full-screen',''),(2320,71,'_meta-generate-page-header-vertical-center',''),(2321,71,'_meta-generate-page-header-image-background-fixed',''),(2322,71,'_edit_lock','1484743296:1'),(2323,72,'_edit_last','1'),(2324,72,'_jetpack_dont_email_post_to_subs','1'),(2326,72,'_meta-generate-page-header-content-autop',''),(2327,72,'_meta-generate-page-header-content-padding',''),(2328,72,'_meta-generate-page-header-image-background',''),(2329,72,'_meta-generate-page-header-full-screen',''),(2330,72,'_meta-generate-page-header-vertical-center',''),(2331,72,'_meta-generate-page-header-image-background-fixed',''),(2332,72,'_edit_lock','1484743313:1'),(2333,73,'_edit_last','1'),(2334,73,'_jetpack_dont_email_post_to_subs','1'),(2336,73,'_meta-generate-page-header-content-autop',''),(2337,73,'_meta-generate-page-header-content-padding',''),(2338,73,'_meta-generate-page-header-image-background',''),(2339,73,'_meta-generate-page-header-full-screen',''),(2340,73,'_meta-generate-page-header-vertical-center',''),(2341,73,'_meta-generate-page-header-image-background-fixed',''),(2342,73,'_edit_lock','1483926827:1'),(2343,74,'_edit_last','1'),(2344,74,'_jetpack_dont_email_post_to_subs','1'),(2346,74,'_meta-generate-page-header-content-autop',''),(2347,74,'_meta-generate-page-header-content-padding',''),(2348,74,'_meta-generate-page-header-image-background',''),(2349,74,'_meta-generate-page-header-full-screen',''),(2350,74,'_meta-generate-page-header-vertical-center',''),(2351,74,'_meta-generate-page-header-image-background-fixed',''),(2352,74,'_edit_lock','1484743331:1'),(2353,75,'_edit_last','1'),(2354,75,'_jetpack_dont_email_post_to_subs','1'),(2356,75,'_meta-generate-page-header-content-autop',''),(2357,75,'_meta-generate-page-header-content-padding',''),(2358,75,'_meta-generate-page-header-image-background',''),(2359,75,'_meta-generate-page-header-full-screen',''),(2360,75,'_meta-generate-page-header-vertical-center',''),(2361,75,'_meta-generate-page-header-image-background-fixed',''),(2362,75,'_edit_lock','1483891311:1'),(2363,76,'_edit_last','1'),(2364,76,'_jetpack_dont_email_post_to_subs','1'),(2366,76,'_meta-generate-page-header-content-autop',''),(2367,76,'_meta-generate-page-header-content-padding',''),(2368,76,'_meta-generate-page-header-image-background',''),(2369,76,'_meta-generate-page-header-full-screen',''),(2370,76,'_meta-generate-page-header-vertical-center',''),(2371,76,'_meta-generate-page-header-image-background-fixed',''),(2372,76,'_edit_lock','1484743350:1'),(2373,77,'_edit_last','1'),(2374,77,'_jetpack_dont_email_post_to_subs','1'),(2376,77,'_meta-generate-page-header-content-autop',''),(2377,77,'_meta-generate-page-header-content-padding',''),(2378,77,'_meta-generate-page-header-image-background',''),(2379,77,'_meta-generate-page-header-full-screen',''),(2380,77,'_meta-generate-page-header-vertical-center',''),(2381,77,'_meta-generate-page-header-image-background-fixed',''),(2382,77,'_edit_lock','1484373080:1'),(2383,78,'_edit_last','1'),(2384,78,'_jetpack_dont_email_post_to_subs','1'),(2386,78,'_meta-generate-page-header-content-autop',''),(2387,78,'_meta-generate-page-header-content-padding',''),(2388,78,'_meta-generate-page-header-image-background',''),(2389,78,'_meta-generate-page-header-full-screen',''),(2390,78,'_meta-generate-page-header-vertical-center',''),(2391,78,'_meta-generate-page-header-image-background-fixed',''),(2392,78,'_edit_lock','1484743457:1'),(2393,79,'_edit_last','1'),(2394,79,'_jetpack_dont_email_post_to_subs','1'),(2396,79,'_meta-generate-page-header-content-autop',''),(2397,79,'_meta-generate-page-header-content-padding',''),(2398,79,'_meta-generate-page-header-image-background',''),(2399,79,'_meta-generate-page-header-full-screen',''),(2400,79,'_meta-generate-page-header-vertical-center',''),(2401,79,'_meta-generate-page-header-image-background-fixed',''),(2402,79,'_edit_lock','1484743476:1'),(2403,80,'_edit_last','1'),(2404,80,'_jetpack_dont_email_post_to_subs','1'),(2406,80,'_meta-generate-page-header-content-autop',''),(2407,80,'_meta-generate-page-header-content-padding',''),(2408,80,'_meta-generate-page-header-image-background',''),(2409,80,'_meta-generate-page-header-full-screen',''),(2410,80,'_meta-generate-page-header-vertical-center',''),(2411,80,'_meta-generate-page-header-image-background-fixed',''),(2412,80,'_edit_lock','1484670544:1'),(2413,81,'_edit_last','1'),(2414,81,'_jetpack_dont_email_post_to_subs','1'),(2416,81,'_meta-generate-page-header-content-autop',''),(2417,81,'_meta-generate-page-header-content-padding',''),(2418,81,'_meta-generate-page-header-image-background',''),(2419,81,'_meta-generate-page-header-full-screen',''),(2420,81,'_meta-generate-page-header-vertical-center',''),(2421,81,'_meta-generate-page-header-image-background-fixed',''),(2422,81,'_edit_lock','1484743508:1'),(2423,82,'_edit_last','1'),(2424,82,'_jetpack_dont_email_post_to_subs','1'),(2426,82,'_meta-generate-page-header-content-autop',''),(2427,82,'_meta-generate-page-header-content-padding',''),(2428,82,'_meta-generate-page-header-image-background',''),(2429,82,'_meta-generate-page-header-full-screen',''),(2430,82,'_meta-generate-page-header-vertical-center',''),(2431,82,'_meta-generate-page-header-image-background-fixed',''),(2432,82,'_edit_lock','1483927020:1'),(2433,83,'_edit_last','1'),(2434,83,'_jetpack_dont_email_post_to_subs','1'),(2436,83,'_meta-generate-page-header-content-autop',''),(2437,83,'_meta-generate-page-header-content-padding',''),(2438,83,'_meta-generate-page-header-image-background',''),(2439,83,'_meta-generate-page-header-full-screen',''),(2440,83,'_meta-generate-page-header-vertical-center',''),(2441,83,'_meta-generate-page-header-image-background-fixed',''),(2442,83,'_edit_lock','1484743533:1'),(2443,84,'_edit_last','1'),(2444,84,'_jetpack_dont_email_post_to_subs','1'),(2446,84,'_meta-generate-page-header-content-autop',''),(2447,84,'_meta-generate-page-header-content-padding',''),(2448,84,'_meta-generate-page-header-image-background',''),(2449,84,'_meta-generate-page-header-full-screen',''),(2450,84,'_meta-generate-page-header-vertical-center',''),(2451,84,'_meta-generate-page-header-image-background-fixed',''),(2452,84,'_edit_lock','1483891509:1'),(2453,85,'_edit_last','1'),(2454,85,'_jetpack_dont_email_post_to_subs','1'),(2456,85,'_meta-generate-page-header-content-autop',''),(2457,85,'_meta-generate-page-header-content-padding',''),(2458,85,'_meta-generate-page-header-image-background',''),(2459,85,'_meta-generate-page-header-full-screen',''),(2460,85,'_meta-generate-page-header-vertical-center',''),(2461,85,'_meta-generate-page-header-image-background-fixed',''),(2462,85,'_edit_lock','1485007626:1'),(2463,86,'_edit_last','1'),(2464,86,'_jetpack_dont_email_post_to_subs','1'),(2466,86,'_meta-generate-page-header-content-autop',''),(2467,86,'_meta-generate-page-header-content-padding',''),(2468,86,'_meta-generate-page-header-image-background',''),(2469,86,'_meta-generate-page-header-full-screen',''),(2470,86,'_meta-generate-page-header-vertical-center',''),(2471,86,'_meta-generate-page-header-image-background-fixed',''),(2472,86,'_edit_lock','1483891548:1'),(2473,87,'_edit_last','1'),(2474,87,'_jetpack_dont_email_post_to_subs','1'),(2476,87,'_meta-generate-page-header-content-autop',''),(2477,87,'_meta-generate-page-header-content-padding',''),(2478,87,'_meta-generate-page-header-image-background',''),(2479,87,'_meta-generate-page-header-full-screen',''),(2480,87,'_meta-generate-page-header-vertical-center',''),(2481,87,'_meta-generate-page-header-image-background-fixed',''),(2482,87,'_edit_lock','1483891583:1'),(2483,88,'_edit_last','1'),(2484,88,'_jetpack_dont_email_post_to_subs','1'),(2486,88,'_meta-generate-page-header-content-autop',''),(2487,88,'_meta-generate-page-header-content-padding',''),(2488,88,'_meta-generate-page-header-image-background',''),(2489,88,'_meta-generate-page-header-full-screen',''),(2490,88,'_meta-generate-page-header-vertical-center',''),(2491,88,'_meta-generate-page-header-image-background-fixed',''),(2492,88,'_edit_lock','1483936377:1'),(2493,89,'_edit_last','1'),(2494,89,'_jetpack_dont_email_post_to_subs','1'),(2496,89,'_meta-generate-page-header-content-autop',''),(2497,89,'_meta-generate-page-header-content-padding',''),(2498,89,'_meta-generate-page-header-image-background',''),(2499,89,'_meta-generate-page-header-full-screen',''),(2500,89,'_meta-generate-page-header-vertical-center',''),(2501,89,'_meta-generate-page-header-image-background-fixed',''),(2502,89,'_edit_lock','1484743553:1'),(2503,90,'_edit_last','1'),(2504,90,'_jetpack_dont_email_post_to_subs','1'),(2506,90,'_meta-generate-page-header-content-autop',''),(2507,90,'_meta-generate-page-header-content-padding',''),(2508,90,'_meta-generate-page-header-image-background',''),(2509,90,'_meta-generate-page-header-full-screen',''),(2510,90,'_meta-generate-page-header-vertical-center',''),(2511,90,'_meta-generate-page-header-image-background-fixed',''),(2512,90,'_edit_lock','1483911485:1'),(2513,91,'_edit_last','1'),(2514,91,'_jetpack_dont_email_post_to_subs','1'),(2516,91,'_meta-generate-page-header-content-autop',''),(2517,91,'_meta-generate-page-header-content-padding',''),(2518,91,'_meta-generate-page-header-image-background',''),(2519,91,'_meta-generate-page-header-full-screen',''),(2520,91,'_meta-generate-page-header-vertical-center',''),(2521,91,'_meta-generate-page-header-image-background-fixed',''),(2522,91,'_edit_lock','1483936402:1'),(2523,92,'_edit_last','1'),(2524,92,'_jetpack_dont_email_post_to_subs','1'),(2526,92,'_meta-generate-page-header-content-autop',''),(2527,92,'_meta-generate-page-header-content-padding',''),(2528,92,'_meta-generate-page-header-image-background',''),(2529,92,'_meta-generate-page-header-full-screen',''),(2530,92,'_meta-generate-page-header-vertical-center',''),(2531,92,'_meta-generate-page-header-image-background-fixed',''),(2532,92,'_edit_lock','1484743578:1'),(2533,93,'_edit_last','1'),(2534,93,'_jetpack_dont_email_post_to_subs','1'),(2536,93,'_meta-generate-page-header-content-autop',''),(2537,93,'_meta-generate-page-header-content-padding',''),(2538,93,'_meta-generate-page-header-image-background',''),(2539,93,'_meta-generate-page-header-full-screen',''),(2540,93,'_meta-generate-page-header-vertical-center',''),(2541,93,'_meta-generate-page-header-image-background-fixed',''),(2542,93,'_edit_lock','1483917764:1'),(2543,95,'_edit_last','1'),(2544,95,'_jetpack_dont_email_post_to_subs','1'),(2546,95,'_meta-generate-page-header-content-autop',''),(2547,95,'_meta-generate-page-header-content-padding',''),(2548,95,'_meta-generate-page-header-image-background',''),(2549,95,'_meta-generate-page-header-full-screen',''),(2550,95,'_meta-generate-page-header-vertical-center',''),(2551,95,'_meta-generate-page-header-image-background-fixed',''),(2552,95,'_edit_lock','1484743594:1'),(2553,96,'_edit_last','1'),(2554,96,'_jetpack_dont_email_post_to_subs','1'),(2556,96,'_meta-generate-page-header-content-autop',''),(2557,96,'_meta-generate-page-header-content-padding',''),(2558,96,'_meta-generate-page-header-image-background',''),(2559,96,'_meta-generate-page-header-full-screen',''),(2560,96,'_meta-generate-page-header-vertical-center',''),(2561,96,'_meta-generate-page-header-image-background-fixed',''),(2562,96,'_edit_lock','1483891754:1'),(2563,97,'_edit_last','1'),(2564,97,'_jetpack_dont_email_post_to_subs','1'),(2566,97,'_meta-generate-page-header-content-autop',''),(2567,97,'_meta-generate-page-header-content-padding',''),(2568,97,'_meta-generate-page-header-image-background',''),(2569,97,'_meta-generate-page-header-full-screen',''),(2570,97,'_meta-generate-page-header-vertical-center',''),(2571,97,'_meta-generate-page-header-image-background-fixed',''),(2572,97,'_edit_lock','1483911658:1'),(2573,98,'_edit_last','1'),(2574,98,'_jetpack_dont_email_post_to_subs','1'),(2576,98,'_meta-generate-page-header-content-autop',''),(2577,98,'_meta-generate-page-header-content-padding',''),(2578,98,'_meta-generate-page-header-image-background',''),(2579,98,'_meta-generate-page-header-full-screen',''),(2580,98,'_meta-generate-page-header-vertical-center',''),(2581,98,'_meta-generate-page-header-image-background-fixed',''),(2582,98,'_edit_lock','1483891786:1'),(2583,99,'_edit_last','1'),(2584,99,'_jetpack_dont_email_post_to_subs','1'),(2586,99,'_meta-generate-page-header-content-autop',''),(2587,99,'_meta-generate-page-header-content-padding',''),(2588,99,'_meta-generate-page-header-image-background',''),(2589,99,'_meta-generate-page-header-full-screen',''),(2590,99,'_meta-generate-page-header-vertical-center',''),(2591,99,'_meta-generate-page-header-image-background-fixed',''),(2592,99,'_edit_lock','1483891878:1'),(2593,101,'_edit_last','1'),(2594,101,'_jetpack_dont_email_post_to_subs','1'),(2596,101,'_meta-generate-page-header-content-autop',''),(2597,101,'_meta-generate-page-header-content-padding',''),(2598,101,'_meta-generate-page-header-image-background',''),(2599,101,'_meta-generate-page-header-full-screen',''),(2600,101,'_meta-generate-page-header-vertical-center',''),(2601,101,'_meta-generate-page-header-image-background-fixed',''),(2602,101,'_edit_lock','1483912879:1'),(2603,100,'_edit_last','1'),(2604,100,'_jetpack_dont_email_post_to_subs','1'),(2606,100,'_meta-generate-page-header-content-autop',''),(2607,100,'_meta-generate-page-header-content-padding',''),(2608,100,'_meta-generate-page-header-image-background',''),(2609,100,'_meta-generate-page-header-full-screen',''),(2610,100,'_meta-generate-page-header-vertical-center',''),(2611,100,'_meta-generate-page-header-image-background-fixed',''),(2612,100,'_edit_lock','1484743608:1'),(2613,102,'_edit_last','1'),(2614,102,'_jetpack_dont_email_post_to_subs','1'),(2616,102,'_meta-generate-page-header-content-autop',''),(2617,102,'_meta-generate-page-header-content-padding',''),(2618,102,'_meta-generate-page-header-image-background',''),(2619,102,'_meta-generate-page-header-full-screen',''),(2620,102,'_meta-generate-page-header-vertical-center',''),(2621,102,'_meta-generate-page-header-image-background-fixed',''),(2622,102,'_edit_lock','1484254065:1'),(2623,103,'_edit_last','1'),(2624,103,'_jetpack_dont_email_post_to_subs','1'),(2626,103,'_meta-generate-page-header-content-autop',''),(2627,103,'_meta-generate-page-header-content-padding',''),(2628,103,'_meta-generate-page-header-image-background',''),(2629,103,'_meta-generate-page-header-full-screen',''),(2630,103,'_meta-generate-page-header-vertical-center',''),(2631,103,'_meta-generate-page-header-image-background-fixed',''),(2632,103,'_edit_lock','1483912927:1'),(2633,104,'_edit_last','1'),(2634,104,'_jetpack_dont_email_post_to_subs','1'),(2636,104,'_meta-generate-page-header-content-autop',''),(2637,104,'_meta-generate-page-header-content-padding',''),(2638,104,'_meta-generate-page-header-image-background',''),(2639,104,'_meta-generate-page-header-full-screen',''),(2640,104,'_meta-generate-page-header-vertical-center',''),(2641,104,'_meta-generate-page-header-image-background-fixed',''),(2642,104,'_edit_lock','1484611396:1'),(2643,105,'_edit_last','1'),(2644,105,'_jetpack_dont_email_post_to_subs','1'),(2646,105,'_meta-generate-page-header-content-autop',''),(2647,105,'_meta-generate-page-header-content-padding',''),(2648,105,'_meta-generate-page-header-image-background',''),(2649,105,'_meta-generate-page-header-full-screen',''),(2650,105,'_meta-generate-page-header-vertical-center',''),(2651,105,'_meta-generate-page-header-image-background-fixed',''),(2652,105,'_edit_lock','1484403556:1'),(2653,106,'_edit_last','1'),(2654,106,'_jetpack_dont_email_post_to_subs','1'),(2656,106,'_meta-generate-page-header-content-autop',''),(2657,106,'_meta-generate-page-header-content-padding',''),(2658,106,'_meta-generate-page-header-image-background',''),(2659,106,'_meta-generate-page-header-full-screen',''),(2660,106,'_meta-generate-page-header-vertical-center',''),(2661,106,'_meta-generate-page-header-image-background-fixed',''),(2662,106,'_edit_lock','1483911879:1'),(2663,107,'_edit_last','1'),(2664,107,'_jetpack_dont_email_post_to_subs','1'),(2666,107,'_meta-generate-page-header-content-autop',''),(2667,107,'_meta-generate-page-header-content-padding',''),(2668,107,'_meta-generate-page-header-image-background',''),(2669,107,'_meta-generate-page-header-full-screen',''),(2670,107,'_meta-generate-page-header-vertical-center',''),(2671,107,'_meta-generate-page-header-image-background-fixed',''),(2672,107,'_edit_lock','1483892089:1'),(2673,113,'_edit_last','1'),(2674,113,'_jetpack_dont_email_post_to_subs','1'),(2676,113,'_meta-generate-page-header-content-autop',''),(2677,113,'_meta-generate-page-header-content-padding',''),(2678,113,'_meta-generate-page-header-image-background',''),(2679,113,'_meta-generate-page-header-full-screen',''),(2680,113,'_meta-generate-page-header-vertical-center',''),(2681,113,'_meta-generate-page-header-image-background-fixed',''),(2682,113,'_edit_lock','1483892113:1'),(2683,116,'_edit_last','1'),(2684,116,'_jetpack_dont_email_post_to_subs','1'),(2686,116,'_meta-generate-page-header-content-autop',''),(2687,116,'_meta-generate-page-header-content-padding',''),(2688,116,'_meta-generate-page-header-image-background',''),(2689,116,'_meta-generate-page-header-full-screen',''),(2690,116,'_meta-generate-page-header-vertical-center',''),(2691,116,'_meta-generate-page-header-image-background-fixed',''),(2692,116,'_edit_lock','1483917800:1'),(2693,117,'_edit_last','1'),(2694,117,'_jetpack_dont_email_post_to_subs','1'),(2696,117,'_meta-generate-page-header-content-autop',''),(2697,117,'_meta-generate-page-header-content-padding',''),(2698,117,'_meta-generate-page-header-image-background',''),(2699,117,'_meta-generate-page-header-full-screen',''),(2700,117,'_meta-generate-page-header-vertical-center',''),(2701,117,'_meta-generate-page-header-image-background-fixed',''),(2702,117,'_edit_lock','1484254319:1'),(2703,118,'_edit_last','1'),(2704,118,'_jetpack_dont_email_post_to_subs','1'),(2706,118,'_meta-generate-page-header-content-autop',''),(2707,118,'_meta-generate-page-header-content-padding',''),(2708,118,'_meta-generate-page-header-image-background',''),(2709,118,'_meta-generate-page-header-full-screen',''),(2710,118,'_meta-generate-page-header-vertical-center',''),(2711,118,'_meta-generate-page-header-image-background-fixed',''),(2712,118,'_edit_lock','1484743625:1'),(2713,119,'_edit_last','1'),(2714,119,'_jetpack_dont_email_post_to_subs','1'),(2716,119,'_meta-generate-page-header-content-autop',''),(2717,119,'_meta-generate-page-header-content-padding',''),(2718,119,'_meta-generate-page-header-image-background',''),(2719,119,'_meta-generate-page-header-full-screen',''),(2720,119,'_meta-generate-page-header-vertical-center',''),(2721,119,'_meta-generate-page-header-image-background-fixed',''),(2722,119,'_edit_lock','1483912000:1'),(2723,120,'_edit_last','1'),(2724,120,'_jetpack_dont_email_post_to_subs','1'),(2726,120,'_meta-generate-page-header-content-autop',''),(2727,120,'_meta-generate-page-header-content-padding',''),(2728,120,'_meta-generate-page-header-image-background',''),(2729,120,'_meta-generate-page-header-full-screen',''),(2730,120,'_meta-generate-page-header-vertical-center',''),(2731,120,'_meta-generate-page-header-image-background-fixed',''),(2732,120,'_edit_lock','1483892217:1'),(2733,122,'_edit_last','1'),(2734,122,'_jetpack_dont_email_post_to_subs','1'),(2736,122,'_meta-generate-page-header-content-autop',''),(2737,122,'_meta-generate-page-header-content-padding',''),(2738,122,'_meta-generate-page-header-image-background',''),(2739,122,'_meta-generate-page-header-full-screen',''),(2740,122,'_meta-generate-page-header-vertical-center',''),(2741,122,'_meta-generate-page-header-image-background-fixed',''),(2742,122,'_edit_lock','1483912029:1'),(2743,123,'_edit_last','1'),(2744,123,'_jetpack_dont_email_post_to_subs','1'),(2746,123,'_meta-generate-page-header-content-autop',''),(2747,123,'_meta-generate-page-header-content-padding',''),(2748,123,'_meta-generate-page-header-image-background',''),(2749,123,'_meta-generate-page-header-full-screen',''),(2750,123,'_meta-generate-page-header-vertical-center',''),(2751,123,'_meta-generate-page-header-image-background-fixed',''),(2752,123,'_edit_lock','1483892247:1'),(2753,125,'_edit_last','1'),(2754,125,'_jetpack_dont_email_post_to_subs','1'),(2756,125,'_meta-generate-page-header-content-autop',''),(2757,125,'_meta-generate-page-header-content-padding',''),(2758,125,'_meta-generate-page-header-image-background',''),(2759,125,'_meta-generate-page-header-full-screen',''),(2760,125,'_meta-generate-page-header-vertical-center',''),(2761,125,'_meta-generate-page-header-image-background-fixed',''),(2762,125,'_edit_lock','1483892270:1'),(2763,126,'_edit_last','1'),(2764,126,'_jetpack_dont_email_post_to_subs','1'),(2766,126,'_meta-generate-page-header-content-autop',''),(2767,126,'_meta-generate-page-header-content-padding',''),(2768,126,'_meta-generate-page-header-image-background',''),(2769,126,'_meta-generate-page-header-full-screen',''),(2770,126,'_meta-generate-page-header-vertical-center',''),(2771,126,'_meta-generate-page-header-image-background-fixed',''),(2772,126,'_edit_lock','1483912990:1'),(2773,127,'_edit_last','1'),(2774,127,'_jetpack_dont_email_post_to_subs','1'),(2776,127,'_meta-generate-page-header-content-autop',''),(2777,127,'_meta-generate-page-header-content-padding',''),(2778,127,'_meta-generate-page-header-image-background',''),(2779,127,'_meta-generate-page-header-full-screen',''),(2780,127,'_meta-generate-page-header-vertical-center',''),(2781,127,'_meta-generate-page-header-image-background-fixed',''),(2782,127,'_edit_lock','1483892314:1'),(2783,128,'_edit_last','1'),(2784,128,'_jetpack_dont_email_post_to_subs','1'),(2786,128,'_meta-generate-page-header-content-autop',''),(2787,128,'_meta-generate-page-header-content-padding',''),(2788,128,'_meta-generate-page-header-image-background',''),(2789,128,'_meta-generate-page-header-full-screen',''),(2790,128,'_meta-generate-page-header-vertical-center',''),(2791,128,'_meta-generate-page-header-image-background-fixed',''),(2792,128,'_edit_lock','1483912078:1'),(2793,129,'_edit_last','1'),(2794,129,'_jetpack_dont_email_post_to_subs','1'),(2796,129,'_meta-generate-page-header-content-autop',''),(2797,129,'_meta-generate-page-header-content-padding',''),(2798,129,'_meta-generate-page-header-image-background',''),(2799,129,'_meta-generate-page-header-full-screen',''),(2800,129,'_meta-generate-page-header-vertical-center',''),(2801,129,'_meta-generate-page-header-image-background-fixed',''),(2802,129,'_edit_lock','1483892354:1'),(2803,130,'_edit_last','1'),(2804,130,'_jetpack_dont_email_post_to_subs','1'),(2806,130,'_meta-generate-page-header-content-autop',''),(2807,130,'_meta-generate-page-header-content-padding',''),(2808,130,'_meta-generate-page-header-image-background',''),(2809,130,'_meta-generate-page-header-full-screen',''),(2810,130,'_meta-generate-page-header-vertical-center',''),(2811,130,'_meta-generate-page-header-image-background-fixed',''),(2812,130,'_edit_lock','1483912116:1'),(2813,131,'_edit_last','1'),(2814,131,'_jetpack_dont_email_post_to_subs','1'),(2816,131,'_meta-generate-page-header-content-autop',''),(2817,131,'_meta-generate-page-header-content-padding',''),(2818,131,'_meta-generate-page-header-image-background',''),(2819,131,'_meta-generate-page-header-full-screen',''),(2820,131,'_meta-generate-page-header-vertical-center',''),(2821,131,'_meta-generate-page-header-image-background-fixed',''),(2822,131,'_edit_lock','1483892403:1'),(2830,92,'_wp_old_slug','achievement-unlocked-13-1__trashed'),(2827,92,'_meta-generate-page-header-add-to-excerpt',''),(4971,71,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537713939;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:73;}i:1;a:1:{s:2:\"id\";i:68;}i:2;a:1:{s:2:\"id\";i:81;}}}}'),(5864,886,'_wp_attached_file','2017/02/low-fat-buffalo-dip-vert-nutrition-label.png'),(5865,886,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:725;s:6:\"height\";i:1338;s:4:\"file\";s:52:\"2017/02/low-fat-buffalo-dip-vert-nutrition-label.png\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:52:\"low-fat-buffalo-dip-vert-nutrition-label-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:52:\"low-fat-buffalo-dip-vert-nutrition-label-163x300.png\";s:5:\"width\";i:163;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:5:\"large\";a:6:{s:4:\"file\";s:53:\"low-fat-buffalo-dip-vert-nutrition-label-555x1024.png\";s:5:\"width\";i:555;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:52:\"low-fat-buffalo-dip-vert-nutrition-label-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:52:\"low-fat-buffalo-dip-vert-nutrition-label-300x554.png\";s:5:\"width\";i:300;s:6:\"height\";i:554;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(2895,63,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537797926;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:91;}i:1;a:1:{s:2:\"id\";i:89;}i:2;a:1:{s:2:\"id\";i:62;}}}}'),(2907,82,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537507240;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:81;}i:1;a:1:{s:2:\"id\";i:70;}i:2;a:1:{s:2:\"id\";i:91;}}}}'),(2909,83,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537609669;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:91;}i:1;a:1:{s:2:\"id\";i:86;}i:2;a:1:{s:2:\"id\";i:78;}}}}'),(2913,117,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536895099;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:86;}i:1;a:1:{s:2:\"id\";i:81;}i:2;a:1:{s:2:\"id\";i:92;}}}}'),(2935,206,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537138311;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1567;}i:1;a:1:{s:2:\"id\";i:10;}i:2;a:1:{s:2:\"id\";i:1486;}}}}'),(2936,207,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1535367518;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1712;}i:1;a:1:{s:2:\"id\";i:11;}i:2;a:1:{s:2:\"id\";i:1051;}}}}'),(2937,207,'_edit_last','1'),(2938,207,'_jetpack_dont_email_post_to_subs','1'),(2940,207,'_edit_lock','1484446825:1'),(2941,206,'_edit_last','1'),(2942,206,'_jetpack_dont_email_post_to_subs','1'),(2944,206,'_edit_lock','1484446812:1'),(6087,933,'_yoast_wpseo_linkdex','83'),(2957,211,'_edit_last','1'),(2958,211,'_jetpack_dont_email_post_to_subs','1'),(2960,211,'_edit_lock','1484446883:1'),(2961,212,'_edit_last','1'),(2962,212,'_jetpack_dont_email_post_to_subs','1'),(2964,212,'_edit_lock','1484446906:1'),(2965,213,'_edit_last','1'),(2966,213,'_jetpack_dont_email_post_to_subs','1'),(2968,213,'_edit_lock','1484446950:1'),(2969,214,'_edit_last','1'),(2970,214,'_jetpack_dont_email_post_to_subs','1'),(2972,214,'_edit_lock','1484446968:1'),(2973,215,'_edit_last','1'),(2974,215,'_jetpack_dont_email_post_to_subs','1'),(2976,215,'_edit_lock','1484446980:1'),(2977,216,'_edit_last','1'),(2978,216,'_jetpack_dont_email_post_to_subs','1'),(2980,216,'_edit_lock','1485139661:1'),(2981,217,'_edit_last','1'),(2982,217,'_jetpack_dont_email_post_to_subs','1'),(2984,217,'_edit_lock','1485141544:1'),(2985,218,'_edit_last','1'),(2986,218,'_jetpack_dont_email_post_to_subs','1'),(2988,218,'_edit_lock','1485140592:1'),(2989,219,'_edit_last','1'),(2990,219,'_jetpack_dont_email_post_to_subs','1'),(2992,219,'_edit_lock','1485140269:1'),(2993,220,'_edit_last','1'),(2994,220,'_jetpack_dont_email_post_to_subs','1'),(2996,220,'_edit_lock','1485139967:1'),(2998,21,'_edit_last','1'),(3007,24,'_edit_last','1'),(3000,21,'_meta-generate-page-header-content-autop',''),(3001,21,'_meta-generate-page-header-content-padding',''),(3002,21,'_meta-generate-page-header-image-background',''),(3003,21,'_meta-generate-page-header-full-screen',''),(3004,21,'_meta-generate-page-header-vertical-center',''),(3005,21,'_meta-generate-page-header-image-background-fixed',''),(3006,21,'_edit_lock','1521333850:1'),(3017,39,'_edit_last','1'),(3009,24,'_meta-generate-page-header-content-autop',''),(3010,24,'_meta-generate-page-header-content-padding',''),(3011,24,'_meta-generate-page-header-image-background',''),(3012,24,'_meta-generate-page-header-full-screen',''),(3013,24,'_meta-generate-page-header-vertical-center',''),(3014,24,'_meta-generate-page-header-image-background-fixed',''),(3015,24,'_edit_lock','1483935946:1'),(3018,39,'_jetpack_dont_email_post_to_subs','1'),(3027,45,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537860374;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:50;}i:1;a:1:{s:2:\"id\";i:1204;}i:2;a:1:{s:2:\"id\";i:78;}}}}'),(3020,39,'_meta-generate-page-header-content-autop',''),(3021,39,'_meta-generate-page-header-content-padding',''),(3022,39,'_meta-generate-page-header-image-background',''),(3023,39,'_meta-generate-page-header-full-screen',''),(3024,39,'_meta-generate-page-header-vertical-center',''),(3025,39,'_meta-generate-page-header-image-background-fixed',''),(3026,39,'_edit_lock','1483936105:1'),(3029,46,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537536715;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:92;}i:1;a:1:{s:2:\"id\";i:22;}i:2;a:1:{s:2:\"id\";i:71;}}}}'),(3036,124,'_edit_last','1'),(3037,124,'_jetpack_dont_email_post_to_subs','1'),(3039,124,'_meta-generate-page-header-content-autop',''),(3040,124,'_meta-generate-page-header-content-padding',''),(3041,124,'_meta-generate-page-header-image-background',''),(3042,124,'_meta-generate-page-header-full-screen',''),(3043,124,'_meta-generate-page-header-vertical-center',''),(3044,124,'_meta-generate-page-header-image-background-fixed',''),(3045,124,'_edit_lock','1483936480:1'),(3049,392,'_meta-generate-page-header-content-autop',''),(3050,392,'_meta-generate-page-header-content-padding',''),(3051,392,'_meta-generate-page-header-image-background',''),(3052,392,'_meta-generate-page-header-full-screen',''),(3053,392,'_meta-generate-page-header-vertical-center',''),(3054,392,'_meta-generate-page-header-image-background-fixed',''),(3055,392,'_menu_item_type','custom'),(3056,392,'_menu_item_menu_item_parent','0'),(3057,392,'_menu_item_object_id','392'),(3058,392,'_menu_item_object','custom'),(3059,392,'_menu_item_target',''),(3060,392,'_menu_item_classes','a:1:{i:0;s:0:\"\";}'),(3061,392,'_menu_item_xfn',''),(3062,392,'_menu_item_url','http://sothisisfitness.com'),(3139,392,'_publicize_pending','1'),(3064,393,'_meta-generate-page-header-content-autop',''),(3065,393,'_meta-generate-page-header-content-padding',''),(3066,393,'_meta-generate-page-header-image-background',''),(3067,393,'_meta-generate-page-header-full-screen',''),(3068,393,'_meta-generate-page-header-vertical-center',''),(3069,393,'_meta-generate-page-header-image-background-fixed',''),(3070,393,'_menu_item_type','post_type'),(3071,393,'_menu_item_menu_item_parent','0'),(3072,393,'_menu_item_object_id','187'),(3073,393,'_menu_item_object','page'),(3074,393,'_menu_item_target',''),(3075,393,'_menu_item_classes','a:1:{i:0;s:0:\"\";}'),(3076,393,'_menu_item_xfn',''),(3077,393,'_menu_item_url',''),(3140,393,'_publicize_pending','1'),(3079,394,'_meta-generate-page-header-content-autop',''),(3080,394,'_meta-generate-page-header-content-padding',''),(3081,394,'_meta-generate-page-header-image-background',''),(3082,394,'_meta-generate-page-header-full-screen',''),(3083,394,'_meta-generate-page-header-vertical-center',''),(3084,394,'_meta-generate-page-header-image-background-fixed',''),(3085,394,'_menu_item_type','post_type'),(3086,394,'_menu_item_menu_item_parent','0'),(3087,394,'_menu_item_object_id','268'),(3088,394,'_menu_item_object','page'),(3089,394,'_menu_item_target',''),(3090,394,'_menu_item_classes','a:1:{i:0;s:0:\"\";}'),(3091,394,'_menu_item_xfn',''),(3092,394,'_menu_item_url',''),(3143,394,'_publicize_pending','1'),(3094,395,'_meta-generate-page-header-content-autop',''),(3095,395,'_meta-generate-page-header-content-padding',''),(3096,395,'_meta-generate-page-header-image-background',''),(3097,395,'_meta-generate-page-header-full-screen',''),(3098,395,'_meta-generate-page-header-vertical-center',''),(3099,395,'_meta-generate-page-header-image-background-fixed',''),(3100,395,'_menu_item_type','post_type'),(3101,395,'_menu_item_menu_item_parent','0'),(3102,395,'_menu_item_object_id','251'),(3103,395,'_menu_item_object','page'),(3104,395,'_menu_item_target',''),(3105,395,'_menu_item_classes','a:1:{i:0;s:0:\"\";}'),(3106,395,'_menu_item_xfn',''),(3107,395,'_menu_item_url',''),(3142,395,'_publicize_pending','1'),(3708,19,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1520676307;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:124;}i:1;a:1:{s:2:\"id\";i:86;}i:2;a:1:{s:2:\"id\";i:64;}}}}'),(3961,41,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537894566;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:43;}i:1;a:1:{s:2:\"id\";i:91;}i:2;a:1:{s:2:\"id\";i:70;}}}}'),(3707,104,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537936985;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:80;}i:1;a:1:{s:2:\"id\";i:1683;}i:2;a:1:{s:2:\"id\";i:123;}}}}'),(3956,7,'_yoast_wpseo_focuskw','New England Spahtens'),(3823,540,'_jetpack_dont_email_post_to_subs','1'),(3820,495,'_jetpack_dont_email_post_to_subs','1'),(3145,187,'_jetpack_dont_email_post_to_subs','1'),(3146,399,'_meta-generate-page-header-content-autop',''),(3147,399,'_meta-generate-page-header-content-padding',''),(3148,399,'_meta-generate-page-header-image-background',''),(3149,399,'_meta-generate-page-header-full-screen',''),(3150,399,'_meta-generate-page-header-vertical-center',''),(3151,399,'_meta-generate-page-header-image-background-fixed',''),(3152,399,'_edit_last','1'),(3153,399,'_edit_lock','1484364210:1'),(3154,399,'_publicize_pending','1'),(3155,399,'_yoast_wpseo_content_score','90'),(3156,399,'_generate-disable-header',''),(3157,399,'_generate-disable-nav',''),(3158,399,'_generate-disable-secondary-nav',''),(3159,399,'_generate-disable-post-image',''),(3160,399,'_generate-disable-headline',''),(3161,399,'_generate-disable-footer',''),(3162,399,'_meta-generate-page-header-content',''),(3163,399,'_meta-generate-page-header-image',''),(3164,399,'_meta-generate-page-header-image-id','0'),(3165,399,'_meta-generate-page-header-image-link',''),(3166,399,'_meta-generate-page-header-enable-image-crop','disable'),(3167,399,'_meta-generate-page-header-image-width','1200'),(3168,399,'_meta-generate-page-header-image-height','0'),(3169,399,'_meta-generate-page-header-image-background-type','contained'),(3170,399,'_meta-generate-page-header-image-background-alignment','left'),(3171,399,'_meta-generate-page-header-image-background-spacing','0'),(3172,399,'_meta-generate-page-header-image-background-color',''),(3173,399,'_meta-generate-page-header-image-background-text-color',''),(3174,399,'_meta-generate-page-header-image-background-link-color',''),(3175,399,'_meta-generate-page-header-image-background-link-color-hover',''),(3176,401,'_meta-generate-page-header-content-autop',''),(3177,401,'_meta-generate-page-header-content-padding',''),(3178,401,'_meta-generate-page-header-image-background',''),(3179,401,'_meta-generate-page-header-full-screen',''),(3180,401,'_meta-generate-page-header-vertical-center',''),(3181,401,'_meta-generate-page-header-image-background-fixed',''),(3182,401,'_edit_last','1'),(3183,401,'_edit_lock','1484198470:1'),(3184,401,'_publicize_pending','1'),(3185,401,'_yoast_wpseo_content_score','30'),(3186,401,'_generate-disable-header',''),(3187,401,'_generate-disable-nav',''),(3188,401,'_generate-disable-secondary-nav',''),(3189,401,'_generate-disable-post-image',''),(3190,401,'_generate-disable-headline',''),(3191,401,'_generate-disable-footer',''),(3192,401,'_meta-generate-page-header-content',''),(3193,401,'_meta-generate-page-header-image',''),(3194,401,'_meta-generate-page-header-image-id','0'),(3195,401,'_meta-generate-page-header-image-link',''),(3196,401,'_meta-generate-page-header-enable-image-crop','disable'),(3197,401,'_meta-generate-page-header-image-width','1200'),(3198,401,'_meta-generate-page-header-image-height','0'),(3199,401,'_meta-generate-page-header-image-background-type','contained'),(3200,401,'_meta-generate-page-header-image-background-alignment','left'),(3201,401,'_meta-generate-page-header-image-background-spacing','0'),(3202,401,'_meta-generate-page-header-image-background-color',''),(3203,401,'_meta-generate-page-header-image-background-text-color',''),(3204,401,'_meta-generate-page-header-image-background-link-color',''),(3205,401,'_meta-generate-page-header-image-background-link-color-hover',''),(3206,401,'_jetpack_dont_email_post_to_subs','1'),(3207,399,'_jetpack_dont_email_post_to_subs','1'),(3208,403,'_meta-generate-page-header-content-autop',''),(3209,403,'_meta-generate-page-header-content-padding',''),(3210,403,'_meta-generate-page-header-image-background',''),(3211,403,'_meta-generate-page-header-full-screen',''),(3212,403,'_meta-generate-page-header-vertical-center',''),(3213,403,'_meta-generate-page-header-image-background-fixed',''),(3214,403,'_menu_item_type','post_type'),(3215,403,'_menu_item_menu_item_parent','393'),(3216,403,'_menu_item_object_id','401'),(3217,403,'_menu_item_object','page'),(3218,403,'_menu_item_target',''),(3219,403,'_menu_item_classes','a:1:{i:0;s:0:\"\";}'),(3220,403,'_menu_item_xfn',''),(3221,403,'_menu_item_url',''),(3241,403,'_publicize_pending','1'),(3223,404,'_meta-generate-page-header-content-autop',''),(3224,404,'_meta-generate-page-header-content-padding',''),(3225,404,'_meta-generate-page-header-image-background',''),(3226,404,'_meta-generate-page-header-full-screen',''),(3227,404,'_meta-generate-page-header-vertical-center',''),(3228,404,'_meta-generate-page-header-image-background-fixed',''),(3229,404,'_menu_item_type','post_type'),(3230,404,'_menu_item_menu_item_parent','393'),(3231,404,'_menu_item_object_id','399'),(3232,404,'_menu_item_object','page'),(3233,404,'_menu_item_target',''),(3234,404,'_menu_item_classes','a:1:{i:0;s:0:\"\";}'),(3235,404,'_menu_item_xfn',''),(3236,404,'_menu_item_url',''),(3240,404,'_publicize_pending','1'),(3238,392,'_jetpack_dont_email_post_to_subs','1'),(3239,393,'_jetpack_dont_email_post_to_subs','1'),(3876,545,'_menu_item_target',''),(3243,395,'_jetpack_dont_email_post_to_subs','1'),(3244,394,'_jetpack_dont_email_post_to_subs','1'),(3706,533,'_jetpack_dont_email_post_to_subs','1'),(4982,54,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537676026;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:713;}i:1;a:1:{s:2:\"id\";i:81;}i:2;a:1:{s:2:\"id\";i:43;}}}}'),(4981,713,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537594564;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:78;}i:1;a:1:{s:2:\"id\";i:71;}i:2;a:1:{s:2:\"id\";i:79;}}}}'),(4980,713,'_yoast_wpseo_metadesc','Recap of the 2017 installment of the Winter Warlock race in Plymouth, MA. Experience, objective rating, personal thoughts, and more.'),(3258,407,'_wp_attached_file','2017/01/bloglovin-follow-button.png'),(3259,407,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:300;s:6:\"height\";i:150;s:4:\"file\";s:35:\"2017/01/bloglovin-follow-button.png\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"bloglovin-follow-button-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"bloglovin-follow-button-300x150.png\";s:5:\"width\";i:300;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3260,408,'_wp_attached_file','2017/01/bloglovin-button-copy_zpsa45bfcc6.jpg'),(3261,408,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:350;s:6:\"height\";i:101;s:4:\"file\";s:45:\"2017/01/bloglovin-button-copy_zpsa45bfcc6.jpg\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:6:{s:4:\"file\";s:45:\"bloglovin-button-copy_zpsa45bfcc6-150x101.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:101;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"150\";s:12:\"height_query\";s:3:\"150\";}s:6:\"medium\";a:4:{s:4:\"file\";s:44:\"bloglovin-button-copy_zpsa45bfcc6-300x87.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:87;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:4:\"Kate\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1288106395\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(5080,766,'_meta-generate-page-header-full-screen',''),(5079,766,'_meta-generate-page-header-image-background',''),(5078,766,'_meta-generate-page-header-content-padding',''),(5076,251,'_jetpack_dont_email_post_to_subs','1'),(3277,411,'_wp_attached_file','2017/01/PhotoGrid_1437652826783.jpg'),(3278,411,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:1023;s:4:\"file\";s:35:\"2017/01/PhotoGrid_1437652826783.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1437652826783-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1437652826783-300x192.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:192;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1437652826783-768x491.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:491;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"PhotoGrid_1437652826783-1024x655.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:655;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1437652826783-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3279,412,'_wp_attached_file','2017/01/IMG_20150804_072109854.jpg'),(3280,412,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1545;s:6:\"height\";i:1600;s:4:\"file\";s:34:\"2017/01/IMG_20150804_072109854.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20150804_072109854-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"IMG_20150804_072109854-290x300.jpg\";s:5:\"width\";i:290;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20150804_072109854-768x795.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:795;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:35:\"IMG_20150804_072109854-989x1024.jpg\";s:5:\"width\";i:989;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20150804_072109854-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3281,413,'_wp_attached_file','2017/01/beast-2014-finish-broken.jpg'),(3282,413,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:690;s:6:\"height\";i:315;s:4:\"file\";s:36:\"2017/01/beast-2014-finish-broken.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:36:\"beast-2014-finish-broken-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:36:\"beast-2014-finish-broken-300x137.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:137;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:36:\"beast-2014-finish-broken-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(3283,414,'_wp_attached_file','2017/01/IMG_20150412_131239409.jpg'),(3284,414,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:1157;s:4:\"file\";s:34:\"2017/01/IMG_20150412_131239409.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20150412_131239409-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"IMG_20150412_131239409-300x217.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:217;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20150412_131239409-768x555.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:555;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:35:\"IMG_20150412_131239409-1024x740.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:740;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20150412_131239409-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3285,415,'_wp_attached_file','2017/01/New-Years-Gym-Meme-07.jpg'),(3286,415,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:500;s:6:\"height\";i:500;s:4:\"file\";s:33:\"2017/01/New-Years-Gym-Meme-07.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:33:\"New-Years-Gym-Meme-07-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:33:\"New-Years-Gym-Meme-07-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:33:\"New-Years-Gym-Meme-07-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3287,416,'_wp_attached_file','2017/01/memerunamarathon1.jpg'),(3288,416,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:468;s:6:\"height\";i:482;s:4:\"file\";s:29:\"2017/01/memerunamarathon1.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:29:\"memerunamarathon1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:29:\"memerunamarathon1-291x300.jpg\";s:5:\"width\";i:291;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:29:\"memerunamarathon1-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3289,417,'_wp_attached_file','2017/01/PhotoGrid_1463490308278.jpg'),(3290,417,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:720;s:6:\"height\";i:720;s:4:\"file\";s:35:\"2017/01/PhotoGrid_1463490308278.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1463490308278-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1463490308278-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1463490308278-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3291,418,'_wp_attached_file','2017/01/PhotoGrid_1464514429103.jpg'),(3292,418,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:720;s:6:\"height\";i:720;s:4:\"file\";s:35:\"2017/01/PhotoGrid_1464514429103.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1464514429103-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1464514429103-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1464514429103-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3293,419,'_wp_attached_file','2017/01/IMG_20160821_182203.jpg'),(3294,419,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:1600;s:4:\"file\";s:31:\"2017/01/IMG_20160821_182203.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20160821_182203-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20160821_182203-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20160821_182203-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:33:\"IMG_20160821_182203-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20160821_182203-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3295,420,'_wp_attached_file','2017/01/wordswag_1479447947247.jpg'),(3296,420,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:1599;s:4:\"file\";s:34:\"2017/01/wordswag_1479447947247.jpg\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1479447947247-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1479447947247-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1479447947247-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1479447947247-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1479447947247-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1479447947247-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1479447947247-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1479447947247-600x1599.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:1599;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1479447947247-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3297,421,'_wp_attached_file','2017/01/PhotoGrid_1482155115670.png'),(3298,421,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:1600;s:4:\"file\";s:35:\"2017/01/PhotoGrid_1482155115670.png\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1482155115670-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1482155115670-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1482155115670-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"PhotoGrid_1482155115670-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1482155115670-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3299,422,'_wp_attached_file','2017/01/wordswag_1482391383546.jpg'),(3300,422,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:1599;s:4:\"file\";s:34:\"2017/01/wordswag_1482391383546.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1482391383546-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1482391383546-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1482391383546-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1482391383546-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1482391383546-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1482391383546-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:7:\"100x100\";a:4:{s:4:\"file\";s:34:\"wordswag_1482391383546-100x100.jpg\";s:5:\"width\";i:100;s:6:\"height\";i:100;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1482391383546-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1482391383546-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:7:\"35x9999\";a:4:{s:4:\"file\";s:32:\"wordswag_1482391383546-35x35.jpg\";s:5:\"width\";i:35;s:6:\"height\";i:35;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"350x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1482391383546-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"0x9999\";b:0;s:6:\"2x9999\";a:4:{s:4:\"file\";s:30:\"wordswag_1482391383546-2x2.jpg\";s:5:\"width\";i:2;s:6:\"height\";i:2;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1482391383546-600x1599.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:1599;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1482391383546-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3301,423,'_wp_attached_file','2017/01/wordswag_1482994002896.jpg'),(3302,423,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2047;s:4:\"file\";s:34:\"2017/01/wordswag_1482994002896.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1482994002896-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1482994002896-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1482994002896-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1482994002896-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1482994002896-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1482994002896-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:7:\"100x100\";a:4:{s:4:\"file\";s:34:\"wordswag_1482994002896-100x100.jpg\";s:5:\"width\";i:100;s:6:\"height\";i:100;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1482994002896-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1482994002896-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:7:\"35x9999\";a:4:{s:4:\"file\";s:32:\"wordswag_1482994002896-35x35.jpg\";s:5:\"width\";i:35;s:6:\"height\";i:35;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"350x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1482994002896-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"0x9999\";b:0;s:6:\"2x9999\";a:4:{s:4:\"file\";s:30:\"wordswag_1482994002896-2x2.jpg\";s:5:\"width\";i:2;s:6:\"height\";i:2;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1482994002896-600x2047.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2047;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1482994002896-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3303,424,'_wp_attached_file','2017/01/beast-15-victory.jpg'),(3304,424,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:1069;s:4:\"file\";s:28:\"2017/01/beast-15-victory.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:28:\"beast-15-victory-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:28:\"beast-15-victory-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:28:\"beast-15-victory-768x513.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:513;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:29:\"beast-15-victory-1024x684.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:684;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:28:\"beast-15-victory-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3305,425,'_wp_attached_file','2017/01/IMG_20150921_070553898.jpg'),(3306,425,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:900;s:4:\"file\";s:34:\"2017/01/IMG_20150921_070553898.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20150921_070553898-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"IMG_20150921_070553898-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20150921_070553898-768x432.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:432;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:35:\"IMG_20150921_070553898-1024x576.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20150921_070553898-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3307,426,'_wp_attached_file','2017/01/beast-15-fire-jump.jpg'),(3308,426,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:1066;s:4:\"file\";s:30:\"2017/01/beast-15-fire-jump.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:30:\"beast-15-fire-jump-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:30:\"beast-15-fire-jump-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:30:\"beast-15-fire-jump-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:31:\"beast-15-fire-jump-1024x682.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:682;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:30:\"beast-15-fire-jump-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3309,427,'_wp_attached_file','2017/01/IMG_20150919_073611305.jpg'),(3310,427,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:900;s:4:\"file\";s:34:\"2017/01/IMG_20150919_073611305.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20150919_073611305-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"IMG_20150919_073611305-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20150919_073611305-768x432.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:432;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:35:\"IMG_20150919_073611305-1024x576.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20150919_073611305-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3311,428,'_wp_attached_file','2017/01/beast-15-battle-buddies.jpg'),(3312,428,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:1066;s:4:\"file\";s:35:\"2017/01/beast-15-battle-buddies.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"beast-15-battle-buddies-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"beast-15-battle-buddies-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"beast-15-battle-buddies-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"beast-15-battle-buddies-1024x682.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:682;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"beast-15-battle-buddies-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3313,429,'_wp_attached_file','2017/01/beast-log-carry-2015.jpg'),(3314,429,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:683;s:6:\"height\";i:1024;s:4:\"file\";s:32:\"2017/01/beast-log-carry-2015.jpg\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:32:\"beast-log-carry-2015-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:32:\"beast-log-carry-2015-200x300.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:33:\"beast-log-carry-2015-683x1024.jpg\";s:5:\"width\";i:683;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:32:\"beast-log-carry-2015-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:26:\"(Photo credit: Vince Rhee)\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3315,430,'_wp_attached_file','2017/01/beast-pancake-2015.jpg'),(3316,430,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:1066;s:4:\"file\";s:30:\"2017/01/beast-pancake-2015.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:30:\"beast-pancake-2015-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:30:\"beast-pancake-2015-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:30:\"beast-pancake-2015-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:31:\"beast-pancake-2015-1024x682.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:682;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:30:\"beast-pancake-2015-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3317,431,'_wp_attached_file','2017/01/12002898_10156036810185068_2215877450671638072_n.jpg'),(3318,431,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:621;s:6:\"height\";i:960;s:4:\"file\";s:60:\"2017/01/12002898_10156036810185068_2215877450671638072_n.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:60:\"12002898_10156036810185068_2215877450671638072_n-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:60:\"12002898_10156036810185068_2215877450671638072_n-194x300.jpg\";s:5:\"width\";i:194;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:60:\"12002898_10156036810185068_2215877450671638072_n-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3319,432,'_wp_attached_file','2017/01/IMG_20150412_131239409-1.jpg'),(3320,432,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:1157;s:4:\"file\";s:36:\"2017/01/IMG_20150412_131239409-1.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:36:\"IMG_20150412_131239409-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:36:\"IMG_20150412_131239409-1-300x217.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:217;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:36:\"IMG_20150412_131239409-1-768x555.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:555;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"IMG_20150412_131239409-1-1024x740.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:740;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:36:\"IMG_20150412_131239409-1-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3321,433,'_wp_attached_file','2017/01/BXdF38VIIAAKF3r.jpg'),(3322,433,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:550;s:6:\"height\";i:550;s:4:\"file\";s:27:\"2017/01/BXdF38VIIAAKF3r.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:27:\"BXdF38VIIAAKF3r-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:27:\"BXdF38VIIAAKF3r-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:27:\"BXdF38VIIAAKF3r-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3323,434,'_wp_attached_file','2017/01/screen-shot-2013-09-02-at-8-41-02-pm.png'),(3324,434,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:384;s:4:\"file\";s:48:\"2017/01/screen-shot-2013-09-02-at-8-41-02-pm.png\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:48:\"screen-shot-2013-09-02-at-8-41-02-pm-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:48:\"screen-shot-2013-09-02-at-8-41-02-pm-300x288.png\";s:5:\"width\";i:300;s:6:\"height\";i:288;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:48:\"screen-shot-2013-09-02-at-8-41-02-pm-400x250.png\";s:5:\"width\";i:400;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3325,435,'_wp_attached_file','2017/01/Fitness-motivational-quotes1.jpg'),(3326,435,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:265;s:6:\"height\";i:320;s:4:\"file\";s:40:\"2017/01/Fitness-motivational-quotes1.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"Fitness-motivational-quotes1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"Fitness-motivational-quotes1-248x300.jpg\";s:5:\"width\";i:248;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"Fitness-motivational-quotes1-265x250.jpg\";s:5:\"width\";i:265;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3327,436,'_wp_attached_file','2017/01/aftert25front.jpg'),(3328,436,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:500;s:6:\"height\";i:500;s:4:\"file\";s:25:\"2017/01/aftert25front.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:25:\"aftert25front-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:25:\"aftert25front-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:25:\"aftert25front-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3329,437,'_wp_attached_file','2017/01/Diets-and-quick-fixes-.jpg'),(3330,437,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:890;s:4:\"file\";s:34:\"2017/01/Diets-and-quick-fixes-.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"Diets-and-quick-fixes--150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"Diets-and-quick-fixes--300x167.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:167;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"Diets-and-quick-fixes--768x427.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:427;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:35:\"Diets-and-quick-fixes--1024x570.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:570;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"Diets-and-quick-fixes--450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3331,438,'_wp_attached_file','2017/01/Food-Choices.jpg'),(3332,438,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:525;s:6:\"height\";i:294;s:4:\"file\";s:24:\"2017/01/Food-Choices.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:24:\"Food-Choices-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:24:\"Food-Choices-300x168.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:168;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:24:\"Food-Choices-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3333,439,'_wp_attached_file','2017/01/commitment.jpg'),(3334,439,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:500;s:6:\"height\";i:620;s:4:\"file\";s:22:\"2017/01/commitment.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:22:\"commitment-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:22:\"commitment-242x300.jpg\";s:5:\"width\";i:242;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:22:\"commitment-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3335,440,'_wp_attached_file','2017/01/funny-pics-i-have-no-idea-what-im-doing.jpg'),(3336,440,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:600;s:6:\"height\";i:600;s:4:\"file\";s:51:\"2017/01/funny-pics-i-have-no-idea-what-im-doing.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:51:\"funny-pics-i-have-no-idea-what-im-doing-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:51:\"funny-pics-i-have-no-idea-what-im-doing-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:51:\"funny-pics-i-have-no-idea-what-im-doing-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3337,441,'_wp_attached_file','2017/01/ccnc-banner.png'),(3338,441,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:296;s:4:\"file\";s:23:\"2017/01/ccnc-banner.png\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"ccnc-banner-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:23:\"ccnc-banner-300x111.png\";s:5:\"width\";i:300;s:6:\"height\";i:111;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:23:\"ccnc-banner-768x284.png\";s:5:\"width\";i:768;s:6:\"height\";i:284;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:23:\"ccnc-banner-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3339,442,'_wp_attached_file','2017/01/supplements_collage.jpg'),(3340,442,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:336;s:6:\"height\";i:170;s:4:\"file\";s:31:\"2017/01/supplements_collage.jpg\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"supplements_collage-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"supplements_collage-300x152.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:152;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3341,443,'_wp_attached_file','2017/01/sleep__square.jpg'),(3342,443,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:620;s:6:\"height\";i:400;s:4:\"file\";s:25:\"2017/01/sleep__square.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:25:\"sleep__square-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:25:\"sleep__square-300x194.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:194;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:25:\"sleep__square-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3343,444,'_wp_attached_file','2017/01/goku-eat.png'),(3344,444,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:500;s:6:\"height\";i:259;s:4:\"file\";s:20:\"2017/01/goku-eat.png\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"goku-eat-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"goku-eat-300x155.png\";s:5:\"width\";i:300;s:6:\"height\";i:155;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:20:\"goku-eat-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3345,445,'_wp_attached_file','2017/01/sponge-bob.jpg'),(3346,445,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:625;s:6:\"height\";i:532;s:4:\"file\";s:22:\"2017/01/sponge-bob.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:22:\"sponge-bob-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:22:\"sponge-bob-300x255.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:255;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:22:\"sponge-bob-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3347,446,'_wp_attached_file','2017/01/Snake-Oil-Ad.jpg'),(3348,446,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:216;s:4:\"file\";s:24:\"2017/01/Snake-Oil-Ad.jpg\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:24:\"Snake-Oil-Ad-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:24:\"Snake-Oil-Ad-300x162.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:162;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3349,447,'_wp_attached_file','2017/01/PhotoGrid_1463489144103.jpg'),(3350,447,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:720;s:6:\"height\";i:720;s:4:\"file\";s:35:\"2017/01/PhotoGrid_1463489144103.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1463489144103-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1463489144103-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1463489144103-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3351,448,'_wp_attached_file','2017/01/PhotoGrid_1464650883950.jpg'),(3352,448,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:720;s:6:\"height\";i:720;s:4:\"file\";s:35:\"2017/01/PhotoGrid_1464650883950.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1464650883950-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1464650883950-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1464650883950-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3353,449,'_wp_attached_file','2017/01/IMG_20160529_052016.jpg'),(3354,449,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1197;s:6:\"height\";i:1600;s:4:\"file\";s:31:\"2017/01/IMG_20160529_052016.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20160529_052016-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20160529_052016-224x300.jpg\";s:5:\"width\";i:224;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20160529_052016-768x1027.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1027;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20160529_052016-766x1024.jpg\";s:5:\"width\";i:766;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20160529_052016-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3355,450,'_wp_attached_file','2017/01/ads-78983-1443884053.73.png'),(3356,450,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:300;s:6:\"height\";i:250;s:4:\"file\";s:35:\"2017/01/ads-78983-1443884053.73.png\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"ads-78983-1443884053.73-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"ads-78983-1443884053.73-300x250.png\";s:5:\"width\";i:300;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"ads-78983-1443884053.73-300x250.png\";s:5:\"width\";i:300;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3357,451,'_wp_attached_file','2017/01/ccnclogo-1.jpg'),(3358,451,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:336;s:6:\"height\";i:255;s:4:\"file\";s:22:\"2017/01/ccnclogo-1.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:22:\"ccnclogo-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:22:\"ccnclogo-1-300x228.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:228;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:22:\"ccnclogo-1-336x250.jpg\";s:5:\"width\";i:336;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3359,452,'_wp_attached_file','2017/01/Screenshot_20160613-090047.png'),(3360,452,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:900;s:6:\"height\";i:1600;s:4:\"file\";s:38:\"2017/01/Screenshot_20160613-090047.png\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:38:\"Screenshot_20160613-090047-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:38:\"Screenshot_20160613-090047-169x300.png\";s:5:\"width\";i:169;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:39:\"Screenshot_20160613-090047-768x1365.png\";s:5:\"width\";i:768;s:6:\"height\";i:1365;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:39:\"Screenshot_20160613-090047-576x1024.png\";s:5:\"width\";i:576;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:38:\"Screenshot_20160613-090047-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3361,453,'_wp_attached_file','2017/01/PhotoGrid_1465822715567.jpg'),(3362,453,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:720;s:6:\"height\";i:720;s:4:\"file\";s:35:\"2017/01/PhotoGrid_1465822715567.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1465822715567-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1465822715567-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1465822715567-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3363,454,'_wp_attached_file','2017/01/pineland-50-map.jpg'),(3364,454,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1141;s:6:\"height\";i:874;s:4:\"file\";s:27:\"2017/01/pineland-50-map.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:27:\"pineland-50-map-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:27:\"pineland-50-map-300x230.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:230;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:27:\"pineland-50-map-768x588.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:588;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:28:\"pineland-50-map-1024x784.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:784;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:27:\"pineland-50-map-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:15:\"Anytime Fitness\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3365,455,'_wp_attached_file','2017/01/20160529_060009.jpg'),(3366,455,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:1200;s:4:\"file\";s:27:\"2017/01/20160529_060009.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:27:\"20160529_060009-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:27:\"20160529_060009-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:27:\"20160529_060009-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:28:\"20160529_060009-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:27:\"20160529_060009-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3367,456,'_wp_attached_file','2017/01/IMG_20160228_071810.jpg'),(3368,456,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1080;s:6:\"height\";i:1440;s:4:\"file\";s:31:\"2017/01/IMG_20160228_071810.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20160228_071810-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20160228_071810-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20160228_071810-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20160228_071810-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20160228_071810-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3369,457,'_wp_attached_file','2017/01/IMG_20161224_110526-1.jpg'),(3370,457,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1600;s:4:\"file\";s:33:\"2017/01/IMG_20161224_110526-1.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:33:\"IMG_20161224_110526-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:33:\"IMG_20161224_110526-1-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20161224_110526-1-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:34:\"IMG_20161224_110526-1-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:33:\"IMG_20161224_110526-1-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3371,458,'_wp_attached_file','2017/01/IMG_20161231_175340_649-1.jpg'),(3372,458,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1280;s:6:\"height\";i:1280;s:4:\"file\";s:37:\"2017/01/IMG_20161231_175340_649-1.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:37:\"IMG_20161231_175340_649-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:37:\"IMG_20161231_175340_649-1-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:37:\"IMG_20161231_175340_649-1-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:39:\"IMG_20161231_175340_649-1-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:37:\"IMG_20161231_175340_649-1-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:35:\"IMG_20161231_175340_649-1-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"300x9999\";a:4:{s:4:\"file\";s:37:\"IMG_20161231_175340_649-1-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:37:\"IMG_20161231_175340_649-1-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:39:\"IMG_20161231_175340_649-1-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:7:\"35x9999\";a:4:{s:4:\"file\";s:35:\"IMG_20161231_175340_649-1-35x35.jpg\";s:5:\"width\";i:35;s:6:\"height\";i:35;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"350x9999\";a:4:{s:4:\"file\";s:37:\"IMG_20161231_175340_649-1-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"0x9999\";b:0;s:6:\"2x9999\";a:4:{s:4:\"file\";s:33:\"IMG_20161231_175340_649-1-2x2.jpg\";s:5:\"width\";i:2;s:6:\"height\";i:2;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:38:\"IMG_20161231_175340_649-1-600x1280.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:1280;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:37:\"IMG_20161231_175340_649-1-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5077,766,'_meta-generate-page-header-content-autop',''),(5064,95,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537496275;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:106;}i:1;a:1:{s:2:\"id\";i:92;}i:2;a:1:{s:2:\"id\";i:79;}}}}'),(3385,461,'_wp_attached_file','2017/01/iTunes-Subscribe-button.jpg'),(3386,461,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:286;s:6:\"height\";i:99;s:4:\"file\";s:35:\"2017/01/iTunes-Subscribe-button.jpg\";s:5:\"sizes\";a:1:{s:9:\"thumbnail\";a:6:{s:4:\"file\";s:34:\"iTunes-Subscribe-button-150x99.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:99;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"150\";s:12:\"height_query\";s:3:\"150\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(3387,462,'_wp_attached_file','2017/01/rss-subscribe-button.png'),(3388,462,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:296;s:6:\"height\";i:67;s:4:\"file\";s:32:\"2017/01/rss-subscribe-button.png\";s:5:\"sizes\";a:1:{s:9:\"thumbnail\";a:6:{s:4:\"file\";s:31:\"rss-subscribe-button-150x67.png\";s:5:\"width\";i:150;s:6:\"height\";i:67;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"150\";s:12:\"height_query\";s:3:\"150\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3389,463,'_wp_attached_file','2017/01/SubscribeOnAndroid.png'),(3390,463,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:450;s:6:\"height\";i:164;s:4:\"file\";s:30:\"2017/01/SubscribeOnAndroid.png\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:30:\"SubscribeOnAndroid-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:30:\"SubscribeOnAndroid-300x109.png\";s:5:\"width\";i:300;s:6:\"height\";i:109;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:30:\"SubscribeOnAndroid-450x164.png\";s:5:\"width\";i:450;s:6:\"height\";i:164;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3391,464,'_wp_attached_file','2017/01/IMG_20161215_081557.jpg'),(3392,464,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2047;s:6:\"height\";i:2047;s:4:\"file\";s:31:\"2017/01/IMG_20161215_081557.jpg\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20161215_081557-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20161215_081557-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20161215_081557-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:33:\"IMG_20161215_081557-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20161215_081557-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:33:\"IMG_20161215_081557-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:31:\"IMG_20161215_081557-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:32:\"IMG_20161215_081557-600x2047.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2047;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:31:\"IMG_20161215_081557-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3393,465,'_wp_attached_file','2017/01/wordswag_1484140624037.jpg'),(3394,465,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2047;s:4:\"file\";s:34:\"2017/01/wordswag_1484140624037.jpg\";s:5:\"sizes\";a:14:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1484140624037-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1484140624037-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1484140624037-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1484140624037-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1484140624037-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1484140624037-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1484140624037-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1484140624037-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1484140624037-600x2047.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2047;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:7:\"35x9999\";a:4:{s:4:\"file\";s:32:\"wordswag_1484140624037-35x35.jpg\";s:5:\"width\";i:35;s:6:\"height\";i:35;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"350x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1484140624037-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"0x9999\";b:0;s:6:\"2x9999\";a:4:{s:4:\"file\";s:30:\"wordswag_1484140624037-2x2.jpg\";s:5:\"width\";i:2;s:6:\"height\";i:2;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1484140624037-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3395,466,'_wp_attached_file','2017/01/subscribeonitunes.png'),(3396,466,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:300;s:6:\"height\";i:76;s:4:\"file\";s:29:\"2017/01/subscribeonitunes.png\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:6:{s:4:\"file\";s:28:\"subscribeonitunes-150x76.png\";s:5:\"width\";i:150;s:6:\"height\";i:76;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"150\";s:12:\"height_query\";s:3:\"150\";}s:6:\"medium\";a:4:{s:4:\"file\";s:28:\"subscribeonitunes-300x76.png\";s:5:\"width\";i:300;s:6:\"height\";i:76;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3397,467,'_wp_attached_file','2017/01/SubscribeOnRSS.png'),(3398,467,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:300;s:6:\"height\";i:75;s:4:\"file\";s:26:\"2017/01/SubscribeOnRSS.png\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:6:{s:4:\"file\";s:25:\"SubscribeOnRSS-150x75.png\";s:5:\"width\";i:150;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"150\";s:12:\"height_query\";s:3:\"150\";}s:6:\"medium\";a:4:{s:4:\"file\";s:25:\"SubscribeOnRSS-300x75.png\";s:5:\"width\";i:300;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3399,468,'_wp_attached_file','2017/01/SubscribeOnAndroid-1.png'),(3400,468,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:300;s:6:\"height\";i:75;s:4:\"file\";s:32:\"2017/01/SubscribeOnAndroid-1.png\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:6:{s:4:\"file\";s:31:\"SubscribeOnAndroid-1-150x75.png\";s:5:\"width\";i:150;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"150\";s:12:\"height_query\";s:3:\"150\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"SubscribeOnAndroid-1-300x75.png\";s:5:\"width\";i:300;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3413,470,'_wp_attached_file','2017/01/STIF-Ep-20-You-only-get-one-shot-to-live.mp3'),(3414,470,'_wp_attachment_metadata','a:24:{s:10:\"dataformat\";s:3:\"mp3\";s:8:\"channels\";i:2;s:11:\"sample_rate\";i:44100;s:7:\"bitrate\";d:114904.054127861963934265077114105224609375;s:11:\"channelmode\";s:12:\"joint stereo\";s:12:\"bitrate_mode\";s:3:\"vbr\";s:5:\"codec\";s:4:\"LAME\";s:7:\"encoder\";s:9:\"LAME3.99r\";s:8:\"lossless\";b:0;s:15:\"encoder_options\";s:43:\"--preset fast standard -b32 --lowpass 18500\";s:17:\"compression_ratio\";d:0.081422940850242320198759671256993897259235382080078125;s:10:\"fileformat\";s:3:\"mp3\";s:8:\"filesize\";i:60108303;s:9:\"mime_type\";s:10:\"audio/mpeg\";s:6:\"length\";i:4185;s:16:\"length_formatted\";s:7:\"1:09:45\";s:5:\"album\";s:18:\"So THIS Is Fitness\";s:5:\"title\";s:35:\"#20 - You Only Get One Shot To Live\";s:12:\"track_number\";s:2:\"20\";s:7:\"comment\";s:23:\"www.sothisisfitness.com\";s:6:\"artist\";s:15:\"Darrell McTague\";s:4:\"year\";s:4:\"2017\";s:14:\"recording_time\";s:4:\"2017\";s:5:\"genre\";s:16:\"Health & Fitness\";}'),(3421,6,'_thumbnail_id','458'),(3441,474,'_publicize_pending','1'),(3442,474,'_meta-generate-page-header-content-autop',''),(3443,474,'_meta-generate-page-header-content-padding',''),(3444,474,'_meta-generate-page-header-image-background',''),(3445,474,'_meta-generate-page-header-full-screen',''),(3446,474,'_meta-generate-page-header-vertical-center',''),(3447,474,'_meta-generate-page-header-image-background-fixed',''),(3457,474,'_jetpack_dont_email_post_to_subs','1'),(5134,768,'_edit_lock','1485135952:1'),(5133,768,'_meta-generate-page-header-image-background-fixed',''),(5132,768,'_meta-generate-page-header-vertical-center',''),(5131,768,'_meta-generate-page-header-full-screen',''),(5130,768,'_meta-generate-page-header-image-background',''),(5129,768,'_meta-generate-page-header-content-padding',''),(5128,768,'_meta-generate-page-header-content-autop',''),(3528,7,'_thumbnail_id','423'),(3955,7,'_yoast_wpseo_focuskw_text_input','New England Spahtens'),(3545,495,'_meta-generate-page-header-content-autop',''),(3546,495,'_meta-generate-page-header-content-padding',''),(3547,495,'_meta-generate-page-header-image-background',''),(3548,495,'_meta-generate-page-header-full-screen',''),(3549,495,'_meta-generate-page-header-vertical-center',''),(3550,495,'_meta-generate-page-header-image-background-fixed',''),(3551,495,'_edit_last','1'),(3552,495,'_edit_lock','1484446707:1'),(3566,495,'_yoast_wpseo_content_score','90'),(3554,495,'libsyn-post-episode','isLibsynPost'),(3555,495,'libsyn-new-media-media','http://sothisisfitness.com/wp-content/uploads/2017/01/STIF-Ep-20-You-only-get-one-shot-to-live.mp3'),(3556,495,'libsyn-post-episode-category-selection','general'),(3557,495,'libsyn-new-media-image','http://sothisisfitness.com/wp-content/uploads/2017/01/wordswag_1484140624037.jpg'),(3558,495,'libsyn-post-episode-itunes','clean'),(3559,495,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(3560,495,'libsyn-post-episode-player_use_theme','custom'),(3561,495,'libsyn-post-episode-player_width','450'),(3562,495,'libsyn-post-episode-player_height','90'),(3563,495,'libsyn-post-episode-player_placement','top'),(3627,515,'_wp_attached_file','2017/01/beforebefore2.jpg'),(3565,495,'libsyn-post-episode-advanced-destination-form-data','[]'),(3594,495,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1535367503;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:874;}i:1;a:1:{s:2:\"id\";i:1178;}i:2;a:1:{s:2:\"id\";i:1642;}}}}'),(3568,495,'_generate-disable-header',''),(3569,495,'_generate-disable-nav',''),(3570,495,'_generate-disable-secondary-nav',''),(3571,495,'_generate-disable-post-image',''),(3572,495,'_generate-disable-headline',''),(3573,495,'_generate-disable-footer',''),(3574,495,'_meta-generate-page-header-content',''),(3575,495,'_meta-generate-page-header-image',''),(3576,495,'_meta-generate-page-header-image-id','0'),(3577,495,'_meta-generate-page-header-image-link',''),(3578,495,'_meta-generate-page-header-enable-image-crop','disable'),(3579,495,'_meta-generate-page-header-image-width','1200'),(3580,495,'_meta-generate-page-header-image-height','0'),(3581,495,'_meta-generate-page-header-add-to-excerpt',''),(3582,495,'_meta-generate-page-header-image-background-type','contained'),(3583,495,'_meta-generate-page-header-image-background-alignment','left'),(3584,495,'_meta-generate-page-header-image-background-spacing','0'),(3585,495,'_meta-generate-page-header-image-background-color',''),(3586,495,'_meta-generate-page-header-image-background-text-color',''),(3587,495,'_meta-generate-page-header-image-background-link-color',''),(3588,495,'_meta-generate-page-header-image-background-link-color-hover',''),(3589,495,'libsyn-is_draft','false'),(3590,495,'libsyn-item-id','4982888'),(3591,495,'libsyn-release-date','2017-01-11 19:18:06'),(3592,495,'libsyn-destination-releases','a:10:{i:0;O:8:\"stdClass\":10:{s:10:\"release_id\";i:22950455;s:7:\"item_id\";i:4982888;s:14:\"destination_id\";i:453858;s:12:\"release_date\";s:19:\"2017-01-11 19:18:06\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-11 19:18:06\";s:16:\"destination_name\";s:19:\"Libsyn Classic Feed\";s:21:\"destination_type_slug\";s:14:\"libsyn_classic\";s:16:\"external_release\";i:0;}i:1;O:8:\"stdClass\":10:{s:10:\"release_id\";i:22950456;s:7:\"item_id\";i:4982888;s:14:\"destination_id\";i:453859;s:12:\"release_date\";s:19:\"2017-01-11 19:18:06\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-11 19:18:06\";s:16:\"destination_name\";s:10:\"Web Player\";s:21:\"destination_type_slug\";s:4:\"wrss\";s:16:\"external_release\";i:0;}i:2;O:8:\"stdClass\":10:{s:10:\"release_id\";i:22950457;s:7:\"item_id\";i:4982888;s:14:\"destination_id\";i:453860;s:12:\"release_date\";s:19:\"2017-01-11 19:18:06\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-11 19:18:06\";s:16:\"destination_name\";s:8:\"Web Page\";s:21:\"destination_type_slug\";s:12:\"podcast_page\";s:16:\"external_release\";i:0;}i:3;O:8:\"stdClass\":10:{s:10:\"release_id\";i:22950458;s:7:\"item_id\";i:4982888;s:14:\"destination_id\";i:454105;s:12:\"release_date\";s:19:\"2017-01-11 19:18:06\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-11 19:18:06\";s:16:\"destination_name\";s:15:\"iPhone/iPad App\";s:21:\"destination_type_slug\";s:10:\"iphone_app\";s:16:\"external_release\";i:0;}i:4;O:8:\"stdClass\":10:{s:10:\"release_id\";i:22950459;s:7:\"item_id\";i:4982888;s:14:\"destination_id\";i:454106;s:12:\"release_date\";s:19:\"2017-01-11 19:18:06\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-11 19:18:06\";s:16:\"destination_name\";s:11:\"Android App\";s:21:\"destination_type_slug\";s:11:\"android_app\";s:16:\"external_release\";i:0;}i:5;O:8:\"stdClass\":10:{s:10:\"release_id\";i:22950460;s:7:\"item_id\";i:4982888;s:14:\"destination_id\";i:454656;s:12:\"release_date\";s:19:\"2017-01-11 19:18:06\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-11 19:18:06\";s:16:\"destination_name\";s:7:\"Blogger\";s:21:\"destination_type_slug\";s:7:\"blogger\";s:16:\"external_release\";i:1;}i:6;O:8:\"stdClass\":10:{s:10:\"release_id\";i:22950461;s:7:\"item_id\";i:4982888;s:14:\"destination_id\";i:454665;s:12:\"release_date\";s:19:\"2017-01-11 19:18:06\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-11 19:18:06\";s:16:\"destination_name\";s:26:\"So THIS Is Fitness FB Page\";s:21:\"destination_type_slug\";s:15:\"libsyn_facebook\";s:16:\"external_release\";i:1;}i:7;O:8:\"stdClass\":10:{s:10:\"release_id\";i:22950462;s:7:\"item_id\";i:4982888;s:14:\"destination_id\";i:454666;s:12:\"release_date\";s:19:\"2017-01-11 19:18:06\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-11 19:18:06\";s:16:\"destination_name\";s:19:\"Twitter (@SnuffyDX)\";s:21:\"destination_type_slug\";s:7:\"twitter\";s:16:\"external_release\";i:1;}i:8;O:8:\"stdClass\":10:{s:10:\"release_id\";i:22950463;s:7:\"item_id\";i:4982888;s:14:\"destination_id\";i:459552;s:12:\"release_date\";s:19:\"2017-01-11 19:18:06\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-11 19:18:06\";s:16:\"destination_name\";s:11:\"Podcast Box\";s:21:\"destination_type_slug\";s:15:\"podcast_catalog\";s:16:\"external_release\";i:0;}i:9;O:8:\"stdClass\":10:{s:10:\"release_id\";i:22950464;s:7:\"item_id\";i:4982888;s:14:\"destination_id\";i:453857;s:12:\"release_date\";s:19:\"2017-01-11 19:18:06\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-11 19:18:06\";s:16:\"destination_name\";s:15:\"Simple Download\";s:21:\"destination_type_slug\";s:6:\"simple\";s:16:\"external_release\";i:0;}}'),(3593,495,'_yoast_wpseo_primary_category','7'),(3597,8,'_thumbnail_id','422'),(3600,502,'_wp_attached_file','2017/01/subscribeonitunes-1.png'),(3601,502,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:300;s:6:\"height\";i:75;s:4:\"file\";s:31:\"2017/01/subscribeonitunes-1.png\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:6:{s:4:\"file\";s:30:\"subscribeonitunes-1-150x75.png\";s:5:\"width\";i:150;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"150\";s:12:\"height_query\";s:3:\"150\";}s:6:\"medium\";a:4:{s:4:\"file\";s:30:\"subscribeonitunes-1-300x75.png\";s:5:\"width\";i:300;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3611,505,'_wp_attached_file','2017/01/308_589489645952_8413_n.jpg'),(3612,505,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:320;s:6:\"height\";i:183;s:4:\"file\";s:35:\"2017/01/308_589489645952_8413_n.jpg\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"308_589489645952_8413_n-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:35:\"308_589489645952_8413_n-300x172.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:172;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3613,506,'_wp_attached_file','2017/01/274_584599565712_7157_n.jpg'),(3614,506,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:320;s:6:\"height\";i:240;s:4:\"file\";s:35:\"2017/01/274_584599565712_7157_n.jpg\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"274_584599565712_7157_n-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"274_584599565712_7157_n-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3615,507,'_wp_attached_file','2017/01/705673_10101066393515732_1982462519_o.jpg'),(3616,507,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:180;s:6:\"height\";i:320;s:4:\"file\";s:49:\"2017/01/705673_10101066393515732_1982462519_o.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:49:\"705673_10101066393515732_1982462519_o-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:49:\"705673_10101066393515732_1982462519_o-169x300.jpg\";s:5:\"width\";i:169;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:49:\"705673_10101066393515732_1982462519_o-180x250.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3617,508,'_wp_attached_file','2017/01/1064785_10101402791037402_1587750951_o.jpg'),(3618,508,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:162;s:6:\"height\";i:320;s:4:\"file\";s:50:\"2017/01/1064785_10101402791037402_1587750951_o.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:50:\"1064785_10101402791037402_1587750951_o-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:50:\"1064785_10101402791037402_1587750951_o-152x300.jpg\";s:5:\"width\";i:152;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:50:\"1064785_10101402791037402_1587750951_o-162x250.jpg\";s:5:\"width\";i:162;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3619,509,'_wp_attached_file','2017/01/41351_847720569112_2734506_n.jpg'),(3620,509,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:240;s:6:\"height\";i:320;s:4:\"file\";s:40:\"2017/01/41351_847720569112_2734506_n.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"41351_847720569112_2734506_n-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:40:\"41351_847720569112_2734506_n-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"41351_847720569112_2734506_n-240x250.jpg\";s:5:\"width\";i:240;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3621,399,'_yoast_wpseo_focuskw_text_input','Finding Fitness'),(3622,399,'_yoast_wpseo_focuskw','Finding Fitness'),(3623,399,'_yoast_wpseo_metadesc','My story started off like many others... and it didn\'t include finding fitness. My story might sound like yours...and you can find your fitness too.'),(3624,399,'_yoast_wpseo_linkdex','73'),(3628,515,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:396;s:4:\"file\";s:25:\"2017/01/beforebefore2.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:25:\"beforebefore2-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:25:\"beforebefore2-300x297.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:297;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:25:\"beforebefore2-400x250.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3629,515,'_wp_attachment_image_alt','Before it all - 305ish lbs'),(3630,516,'_wp_attached_file','2017/01/beforebefore1.jpg'),(3631,516,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:305;s:4:\"file\";s:25:\"2017/01/beforebefore1.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:25:\"beforebefore1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:25:\"beforebefore1-300x229.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:229;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:25:\"beforebefore1-400x250.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3632,516,'_wp_attachment_image_alt','Before it all - 305ish lbs'),(3633,517,'_wp_attached_file','2017/01/beforeinsanity2.jpg'),(3634,517,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:381;s:6:\"height\";i:400;s:4:\"file\";s:27:\"2017/01/beforeinsanity2.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:27:\"beforeinsanity2-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:27:\"beforeinsanity2-286x300.jpg\";s:5:\"width\";i:286;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:27:\"beforeinsanity2-381x250.jpg\";s:5:\"width\";i:381;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3635,517,'_wp_attachment_image_alt','After Phase 1 - down to 253 lbs'),(3636,518,'_wp_attached_file','2017/01/beforeinsanity.jpg'),(3637,518,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:310;s:4:\"file\";s:26:\"2017/01/beforeinsanity.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:26:\"beforeinsanity-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:26:\"beforeinsanity-300x233.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:233;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:26:\"beforeinsanity-400x250.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3638,518,'_wp_attachment_image_alt','After Phase 1 - down to 253 lbs'),(3639,519,'_wp_attached_file','2017/01/beforeasylum2.jpg'),(3640,519,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:368;s:4:\"file\";s:25:\"2017/01/beforeasylum2.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:25:\"beforeasylum2-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:25:\"beforeasylum2-300x276.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:276;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:25:\"beforeasylum2-400x250.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3641,519,'_wp_attachment_image_alt','After Phase 2 - down to 233 lbs'),(3642,520,'_wp_attached_file','2017/01/beforeasylum1.jpg'),(3643,520,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:295;s:4:\"file\";s:25:\"2017/01/beforeasylum1.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:25:\"beforeasylum1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:25:\"beforeasylum1-300x221.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:221;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:25:\"beforeasylum1-400x250.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3644,520,'_wp_attachment_image_alt','After Phase 2 - down to 233 lbs'),(3645,521,'_wp_attached_file','2017/01/beforecombat2.jpg'),(3646,521,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:343;s:4:\"file\";s:25:\"2017/01/beforecombat2.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:25:\"beforecombat2-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:25:\"beforecombat2-300x257.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:257;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:25:\"beforecombat2-400x250.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3647,521,'_wp_attachment_image_alt','After Phase 3 - down to 219.5 lbs'),(3648,522,'_wp_attached_file','2017/01/beforecombat1.jpg'),(3649,522,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:240;s:4:\"file\";s:25:\"2017/01/beforecombat1.jpg\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:25:\"beforecombat1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:25:\"beforecombat1-300x180.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3650,522,'_wp_attachment_image_alt','After Phase 3 - Down to 219.5 lbs'),(3651,523,'_wp_attached_file','2017/01/beforebeast2.jpg'),(3652,523,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:360;s:6:\"height\";i:320;s:4:\"file\";s:24:\"2017/01/beforebeast2.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:24:\"beforebeast2-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:24:\"beforebeast2-300x267.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:267;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:24:\"beforebeast2-360x250.jpg\";s:5:\"width\";i:360;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3653,523,'_wp_attachment_image_alt','After Phase 4 - down to 197.8 lbs!'),(3654,524,'_wp_attached_file','2017/01/beforebeast1.jpg'),(3655,524,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:504;s:6:\"height\";i:320;s:4:\"file\";s:24:\"2017/01/beforebeast1.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:24:\"beforebeast1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:24:\"beforebeast1-300x190.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:190;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:24:\"beforebeast1-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3656,524,'_wp_attachment_image_alt','After Phase 4 - down to 197.8 lbs!'),(3657,525,'_wp_attached_file','2017/01/afterbeast1.jpg'),(3658,525,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:296;s:4:\"file\";s:23:\"2017/01/afterbeast1.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"afterbeast1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:23:\"afterbeast1-300x222.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:222;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:23:\"afterbeast1-400x250.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3659,526,'_wp_attached_file','2017/01/afterbeast2.jpg'),(3660,526,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:376;s:4:\"file\";s:23:\"2017/01/afterbeast2.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"afterbeast2-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:23:\"afterbeast2-300x282.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:282;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:23:\"afterbeast2-400x250.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3661,526,'_wp_attachment_image_alt','After Phase 5 - down to 187.8 lbs'),(3662,525,'_wp_attachment_image_alt','After Phase 5 - down to 187.8 lbs'),(3663,527,'_wp_attached_file','2017/01/aftert251.jpg'),(3664,527,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:477;s:6:\"height\";i:431;s:4:\"file\";s:21:\"2017/01/aftert251.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:21:\"aftert251-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:21:\"aftert251-300x271.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:271;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:21:\"aftert251-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3665,527,'_wp_attachment_image_alt','After Phase 6 - down to 175 lbs!!'),(3666,528,'_wp_attached_file','2017/01/aftert252.jpg'),(3667,528,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:575;s:6:\"height\";i:432;s:4:\"file\";s:21:\"2017/01/aftert252.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:21:\"aftert252-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:21:\"aftert252-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:21:\"aftert252-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3668,528,'_wp_attachment_image_alt','After Phase 6 - down to 175 lbs!!'),(3669,401,'_yoast_wpseo_focuskw_text_input','journey'),(3670,401,'_yoast_wpseo_focuskw','journey'),(3671,401,'_yoast_wpseo_metadesc','My journey to weight loss! 305ish lbs to 175 lbs in 14 months. It wasn\'t easy, but I DID succeed...and if I can, so can you!'),(3672,401,'_yoast_wpseo_linkdex','63'),(6210,951,'_meta-generate-page-header-image-background',''),(6209,951,'_meta-generate-page-header-content-padding',''),(6208,951,'_meta-generate-page-header-content-autop',''),(6205,766,'_jetpack_dont_email_post_to_subs','1'),(6206,950,'_publicize_pending','1'),(6207,950,'_jetpack_dont_email_post_to_subs','1'),(6203,950,'_menu_item_url','http://facebook.com/sothisisfitness'),(6202,950,'_menu_item_xfn',''),(6201,950,'_menu_item_classes','a:1:{i:0;s:21:\"menu-item-float-right\";}'),(6200,950,'_menu_item_target',''),(3688,533,'_meta-generate-page-header-content-autop',''),(3689,533,'_meta-generate-page-header-content-padding',''),(3690,533,'_meta-generate-page-header-image-background',''),(3691,533,'_meta-generate-page-header-full-screen',''),(3692,533,'_meta-generate-page-header-vertical-center',''),(3693,533,'_meta-generate-page-header-image-background-fixed',''),(3694,533,'_menu_item_type','taxonomy'),(3695,533,'_menu_item_menu_item_parent','0'),(3696,533,'_menu_item_object_id','3'),(3697,533,'_menu_item_object','category'),(3698,533,'_menu_item_target',''),(3699,533,'_menu_item_classes','a:1:{i:0;s:0:\"\";}'),(3700,533,'_menu_item_xfn',''),(3701,533,'_menu_item_url',''),(3705,533,'_publicize_pending','1'),(3703,404,'_jetpack_dont_email_post_to_subs','1'),(3704,403,'_jetpack_dont_email_post_to_subs','1'),(3709,80,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537933387;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:37;}i:1;a:1:{s:2:\"id\";i:83;}i:2;a:1:{s:2:\"id\";i:116;}}}}'),(3710,465,'_wp_attachment_image_alt','Podcast Ep 20 title image'),(3711,495,'_thumbnail_id','465'),(3715,495,'_yoast_wpseo_focuskw_text_input','live'),(3713,495,'libsyn-post-episode-subtitle','If you don\'t take a risk, you\'ve got no chance at the reward - live your life! Steven Hall & Darrell chat about sport, business, attitude, failure & more.'),(3714,495,'libsyn-post-episode-keywords','fitness, motivation, attitude'),(3716,495,'_yoast_wpseo_focuskw','live'),(3717,495,'_yoast_wpseo_metadesc','If you don\'t take a risk, you\'ve got no chance at the reward - live your life! Steven Hall joins Darrell on the show to talk business, sport, risk, & more.'),(3718,495,'_yoast_wpseo_linkdex','77'),(3723,495,'_wpas_done_all','1'),(6082,936,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:4:\"file\";s:35:\"2017/02/PhotoGrid_1487221225849.png\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1487221225849-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1487221225849-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1487221225849-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1487221225849-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:35:\"PhotoGrid_1487221225849-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"large\";a:6:{s:4:\"file\";s:37:\"PhotoGrid_1487221225849-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:33:\"PhotoGrid_1487221225849-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1487221225849-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:36:\"PhotoGrid_1487221225849-600x1024.png\";s:5:\"width\";i:600;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6086,933,'_yoast_wpseo_metadesc','Podcast Episode 25 delves into the critical need for appreciation and celebration as part of the health & fitness journey.'),(3748,540,'_meta-generate-page-header-content-autop',''),(3749,540,'_meta-generate-page-header-content-padding',''),(3750,540,'_meta-generate-page-header-image-background',''),(3751,540,'_meta-generate-page-header-full-screen',''),(3752,540,'_meta-generate-page-header-vertical-center',''),(3753,540,'_meta-generate-page-header-image-background-fixed',''),(3754,540,'_edit_last','1'),(3755,540,'_edit_lock','1485216017:1'),(3794,540,'_wpas_done_all','1'),(3766,540,'_yoast_wpseo_focuskw_text_input','goalsetting'),(3759,540,'libsyn-post-episode-itunes','no'),(3760,540,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(3761,540,'libsyn-post-episode-player_use_theme','custom'),(3762,540,'libsyn-post-episode-player_width','450'),(3763,540,'libsyn-post-episode-player_height','90'),(3764,540,'libsyn-post-episode-player_placement','top'),(3765,540,'libsyn-post-episode-advanced-destination-form-data','[]'),(3767,540,'_yoast_wpseo_focuskw','goalsetting'),(3768,540,'_yoast_wpseo_metadesc','Goalsetting is the most important step to achieving your goals (next to DOING it). Sometimes, to do it right, you have to get a little uncomfortable...'),(3769,540,'_yoast_wpseo_linkdex','84'),(3770,540,'_yoast_wpseo_content_score','60'),(3772,540,'_generate-disable-header',''),(3773,540,'_generate-disable-nav',''),(3774,540,'_generate-disable-secondary-nav',''),(3775,540,'_generate-disable-post-image',''),(3776,540,'_generate-disable-headline',''),(3777,540,'_generate-disable-footer',''),(3778,540,'_meta-generate-page-header-content',''),(3779,540,'_meta-generate-page-header-image',''),(3780,540,'_meta-generate-page-header-image-id','0'),(3781,540,'_meta-generate-page-header-image-link',''),(3782,540,'_meta-generate-page-header-enable-image-crop','disable'),(3783,540,'_meta-generate-page-header-image-width','1200'),(3784,540,'_meta-generate-page-header-image-height','0'),(3785,540,'_meta-generate-page-header-add-to-excerpt',''),(3786,540,'_meta-generate-page-header-image-background-type','contained'),(3787,540,'_meta-generate-page-header-image-background-alignment','left'),(3788,540,'_meta-generate-page-header-image-background-spacing','0'),(3789,540,'_meta-generate-page-header-image-background-color',''),(3790,540,'_meta-generate-page-header-image-background-text-color',''),(3791,540,'_meta-generate-page-header-image-background-link-color',''),(3792,540,'_meta-generate-page-header-image-background-link-color-hover',''),(3793,540,'_yoast_wpseo_primary_category',''),(3798,107,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537788283;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:93;}i:1;a:1:{s:2:\"id\";i:1229;}i:2;a:1:{s:2:\"id\";i:120;}}}}'),(3799,85,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537824980;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:123;}i:1;a:1:{s:2:\"id\";i:116;}i:2;a:1:{s:2:\"id\";i:843;}}}}'),(3800,96,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537507237;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:95;}i:1;a:1:{s:2:\"id\";i:99;}i:2;a:1:{s:2:\"id\";i:89;}}}}'),(3801,131,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537891478;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:61;}i:1;a:1:{s:2:\"id\";i:71;}i:2;a:1:{s:2:\"id\";i:78;}}}}'),(3802,116,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537440341;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:113;}i:1;a:1:{s:2:\"id\";i:1687;}i:2;a:1:{s:2:\"id\";i:59;}}}}'),(7933,1260,'_meta-generate-page-header-image-background',''),(7934,1260,'_meta-generate-page-header-full-screen',''),(7315,1161,'_meta-generate-page-header-content-autop',''),(7316,1161,'_meta-generate-page-header-content-padding',''),(3875,545,'_menu_item_object','category'),(3874,545,'_menu_item_object_id','385'),(3873,545,'_menu_item_menu_item_parent','533'),(3872,545,'_menu_item_type','taxonomy'),(3871,545,'_meta-generate-page-header-image-background-fixed',''),(3870,545,'_meta-generate-page-header-vertical-center',''),(3869,545,'_meta-generate-page-header-full-screen',''),(3868,545,'_meta-generate-page-header-image-background',''),(3867,545,'_meta-generate-page-header-content-padding',''),(3866,545,'_meta-generate-page-header-content-autop',''),(3985,566,'_wp_attached_file','2013/09/fitaidxfit2.jpeg'),(3986,566,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:167;s:4:\"file\";s:24:\"2013/09/fitaidxfit2.jpeg\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:24:\"fitaidxfit2-150x150.jpeg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:24:\"fitaidxfit2-300x125.jpeg\";s:5:\"width\";i:300;s:6:\"height\";i:125;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3987,567,'_wp_attached_file','2013/09/IMG_20130812_132634_341.jpg'),(3988,567,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:226;s:6:\"height\";i:400;s:4:\"file\";s:35:\"2013/09/IMG_20130812_132634_341.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20130812_132634_341-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:35:\"IMG_20130812_132634_341-170x300.jpg\";s:5:\"width\";i:170;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20130812_132634_341-226x250.jpg\";s:5:\"width\";i:226;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3989,568,'_wp_attached_file','2013/09/IMG_20130812_132656_038.jpg'),(3990,568,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:289;s:6:\"height\";i:320;s:4:\"file\";s:35:\"2013/09/IMG_20130812_132656_038.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20130812_132656_038-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:35:\"IMG_20130812_132656_038-271x300.jpg\";s:5:\"width\";i:271;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20130812_132656_038-289x250.jpg\";s:5:\"width\";i:289;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3991,569,'_wp_attached_file','2013/09/IMG_20130812_133025_495.jpg'),(3992,569,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:302;s:4:\"file\";s:35:\"2013/09/IMG_20130812_133025_495.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20130812_133025_495-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:35:\"IMG_20130812_133025_495-300x227.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:227;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20130812_133025_495-400x250.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3993,570,'_wp_attached_file','2013/09/IMG_20130821_115725_432.jpg'),(3994,570,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:226;s:6:\"height\";i:400;s:4:\"file\";s:35:\"2013/09/IMG_20130821_115725_432.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20130821_115725_432-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:35:\"IMG_20130821_115725_432-170x300.jpg\";s:5:\"width\";i:170;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20130821_115725_432-226x250.jpg\";s:5:\"width\";i:226;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3995,571,'_wp_attached_file','2013/09/sealofapproval-fitaid.jpg'),(3996,571,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:400;s:4:\"file\";s:33:\"2013/09/sealofapproval-fitaid.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:33:\"sealofapproval-fitaid-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:33:\"sealofapproval-fitaid-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:33:\"sealofapproval-fitaid-400x250.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(3997,564,'_wp_attachment_image_alt','FitAid Logo'),(3998,567,'_wp_attachment_image_alt','FitAid Box Image'),(3999,568,'_wp_attachment_image_alt','FitAid Box Image'),(4000,569,'_wp_attachment_image_alt','FitAid Box Sidepanel'),(4001,572,'_wp_attached_file','2013/09/91YkeZO8FoL._SL1500_.jpg'),(4002,572,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:369;s:6:\"height\";i:400;s:4:\"file\";s:32:\"2013/09/91YkeZO8FoL._SL1500_.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:32:\"91YkeZO8FoL._SL1500_-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:32:\"91YkeZO8FoL._SL1500_-277x300.jpg\";s:5:\"width\";i:277;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:32:\"91YkeZO8FoL._SL1500_-369x250.jpg\";s:5:\"width\";i:369;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4003,572,'_wp_attachment_image_alt','FitAid Supplement Facts Label'),(4004,570,'_wp_attachment_image_alt','FitAid Poured'),(4005,566,'_wp_attachment_image_alt','FitAid Promo Image'),(4006,565,'_wp_attachment_image_alt','FitAid Promo Image'),(4007,564,'_wp_attachment_backup_sizes','a:1:{s:9:\"full-orig\";a:3:{s:5:\"width\";i:400;s:6:\"height\";i:101;s:4:\"file\";s:16:\"FitAID-logo-.jpg\";}}'),(4008,573,'_wp_attached_file','2013/09/FitaidLogo.png'),(4009,573,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:500;s:6:\"height\";i:218;s:4:\"file\";s:22:\"2013/09/FitaidLogo.png\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:22:\"FitaidLogo-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:22:\"FitaidLogo-300x131.png\";s:5:\"width\";i:300;s:6:\"height\";i:131;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:22:\"FitaidLogo-450x218.png\";s:5:\"width\";i:450;s:6:\"height\";i:218;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";b:0;s:8:\"250x9999\";a:4:{s:4:\"file\";s:22:\"FitaidLogo-250x109.png\";s:5:\"width\";i:250;s:6:\"height\";i:109;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4010,573,'_wp_attachment_image_alt','FitAid Logo'),(4011,104,'_thumbnail_id','573'),(4013,104,'libsyn-post-episode-itunes','no'),(4014,104,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(4015,104,'libsyn-post-episode-player_use_theme','custom'),(4016,104,'libsyn-post-episode-player_width','450'),(4017,104,'libsyn-post-episode-player_height','90'),(4018,104,'libsyn-post-episode-player_placement','top'),(4019,104,'libsyn-post-episode-advanced-destination-form-data','[]'),(4020,104,'_yoast_wpseo_focuskw_text_input','FitAid'),(4021,104,'_yoast_wpseo_focuskw','FitAid'),(4022,104,'_yoast_wpseo_metadesc','In-depth review of the FitAid fitness beverage. We talk taste, ingredients, drinkability, & the big idea behind the drink Crossfit has adopted as its own.'),(4023,104,'_yoast_wpseo_linkdex','94'),(4024,104,'_yoast_wpseo_content_score','60'),(4025,104,'_generate-disable-header',''),(4026,104,'_generate-disable-nav',''),(4027,104,'_generate-disable-secondary-nav',''),(4028,104,'_generate-disable-post-image',''),(4029,104,'_generate-disable-headline',''),(4030,104,'_generate-disable-footer',''),(4031,104,'_meta-generate-page-header-content',''),(4032,104,'_meta-generate-page-header-image',''),(4033,104,'_meta-generate-page-header-image-id','0'),(4034,104,'_meta-generate-page-header-image-link',''),(4035,104,'_meta-generate-page-header-enable-image-crop','disable'),(4036,104,'_meta-generate-page-header-image-width','1200'),(4037,104,'_meta-generate-page-header-image-height','0'),(4038,104,'_meta-generate-page-header-add-to-excerpt',''),(4039,104,'_meta-generate-page-header-image-background-type','contained'),(4040,104,'_meta-generate-page-header-image-background-alignment','left'),(4041,104,'_meta-generate-page-header-image-background-spacing','0'),(4042,104,'_meta-generate-page-header-image-background-color',''),(4043,104,'_meta-generate-page-header-image-background-text-color',''),(4044,104,'_meta-generate-page-header-image-background-link-color',''),(4045,104,'_meta-generate-page-header-image-background-link-color-hover',''),(4046,104,'_yoast_wpseo_primary_category',''),(5295,105,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536593764;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:79;}i:1;a:1:{s:2:\"id\";i:81;}i:2;a:1:{s:2:\"id\";i:73;}}}}'),(5294,106,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537305070;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:92;}i:1;a:1:{s:2:\"id\";i:86;}i:2;a:1:{s:2:\"id\";i:64;}}}}'),(5293,72,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537946049;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:89;}i:1;a:1:{s:2:\"id\";i:81;}i:2;a:1:{s:2:\"id\";i:79;}}}}'),(6081,936,'_wp_attached_file','2017/02/PhotoGrid_1487221225849.png'),(6080,933,'_yoast_wpseo_primary_category','390'),(6079,933,'_meta-generate-page-header-image-background-link-color-hover',''),(6077,933,'_meta-generate-page-header-image-background-text-color',''),(6078,933,'_meta-generate-page-header-image-background-link-color',''),(6076,933,'_meta-generate-page-header-image-background-color',''),(6075,933,'_meta-generate-page-header-image-background-spacing','0'),(6074,933,'_meta-generate-page-header-image-background-alignment','left'),(6072,933,'_meta-generate-page-header-add-to-excerpt',''),(6073,933,'_meta-generate-page-header-image-background-type','contained'),(6071,933,'_meta-generate-page-header-image-height','0'),(6070,933,'_meta-generate-page-header-image-width','1200'),(6069,933,'_meta-generate-page-header-enable-image-crop','disable'),(6068,933,'_meta-generate-page-header-image-link',''),(6067,933,'_meta-generate-page-header-image-id','0'),(6066,933,'_meta-generate-page-header-image',''),(6065,933,'_meta-generate-page-header-content',''),(6064,933,'_generate-disable-footer',''),(6063,933,'_generate-disable-headline',''),(6062,933,'_generate-disable-post-image',''),(6061,933,'_generate-disable-secondary-nav',''),(6060,933,'_generate-disable-nav',''),(6059,933,'_generate-disable-header',''),(6058,933,'_yoast_wpseo_content_score','60'),(4097,16,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537770701;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:36;}i:1;a:1:{s:2:\"id\";i:37;}i:2;a:1:{s:2:\"id\";i:80;}}}}'),(4098,20,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537078132;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1178;}i:1;a:1:{s:2:\"id\";i:1167;}i:2;a:1:{s:2:\"id\";i:28;}}}}'),(4099,582,'_wp_attached_file','2016/09/IMG_20160821_182203-1.jpg'),(4100,582,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:320;s:6:\"height\";i:320;s:4:\"file\";s:33:\"2016/09/IMG_20160821_182203-1.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:33:\"IMG_20160821_182203-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:33:\"IMG_20160821_182203-1-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:6:{s:4:\"file\";s:33:\"IMG_20160821_182203-1-320x250.jpg\";s:5:\"width\";i:320;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:450;s:12:\"height_query\";i:250;}s:8:\"250x9999\";a:4:{s:4:\"file\";s:33:\"IMG_20160821_182203-1-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";b:0;}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4101,582,'_wp_attachment_image_alt','Puroast On The Shelf'),(4102,16,'_thumbnail_id','582'),(4104,16,'libsyn-post-episode-itunes','no'),(4105,16,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(4106,16,'libsyn-post-episode-player_use_theme','custom'),(4107,16,'libsyn-post-episode-player_width','450'),(4108,16,'libsyn-post-episode-player_height','90'),(4109,16,'libsyn-post-episode-player_placement','top'),(4110,16,'libsyn-post-episode-advanced-destination-form-data','[]'),(4111,16,'_yoast_wpseo_focuskw_text_input','Puroast Coffee'),(4112,16,'_yoast_wpseo_focuskw','Puroast Coffee'),(4113,16,'_yoast_wpseo_linkdex','87'),(4114,16,'_yoast_wpseo_content_score','30'),(4115,16,'_generate-disable-header',''),(4116,16,'_generate-disable-nav',''),(4117,16,'_generate-disable-secondary-nav',''),(4118,16,'_generate-disable-post-image',''),(4119,16,'_generate-disable-headline',''),(4120,16,'_generate-disable-footer',''),(4121,16,'_meta-generate-page-header-content',''),(4122,16,'_meta-generate-page-header-image',''),(4123,16,'_meta-generate-page-header-image-id','0'),(4124,16,'_meta-generate-page-header-image-link',''),(4125,16,'_meta-generate-page-header-enable-image-crop','disable'),(4126,16,'_meta-generate-page-header-image-width','1200'),(4127,16,'_meta-generate-page-header-image-height','0'),(4128,16,'_meta-generate-page-header-add-to-excerpt',''),(4129,16,'_meta-generate-page-header-image-background-type','contained'),(4130,16,'_meta-generate-page-header-image-background-alignment','left'),(4131,16,'_meta-generate-page-header-image-background-spacing','0'),(4132,16,'_meta-generate-page-header-image-background-color',''),(4133,16,'_meta-generate-page-header-image-background-text-color',''),(4134,16,'_meta-generate-page-header-image-background-link-color',''),(4135,16,'_meta-generate-page-header-image-background-link-color-hover',''),(4136,16,'_yoast_wpseo_primary_category',''),(4138,36,'libsyn-post-episode-itunes','no'),(4139,36,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(4140,36,'libsyn-post-episode-player_use_theme','custom'),(4141,36,'libsyn-post-episode-player_width','450'),(4142,36,'libsyn-post-episode-player_height','90'),(4143,36,'libsyn-post-episode-player_placement','top'),(4144,36,'libsyn-post-episode-advanced-destination-form-data','[]'),(4145,36,'_yoast_wpseo_content_score','30'),(4146,36,'_generate-disable-header',''),(4147,36,'_generate-disable-nav',''),(4148,36,'_generate-disable-secondary-nav',''),(4149,36,'_generate-disable-post-image',''),(4150,36,'_generate-disable-headline',''),(4151,36,'_generate-disable-footer',''),(4152,36,'_meta-generate-page-header-content',''),(4153,36,'_meta-generate-page-header-image',''),(4154,36,'_meta-generate-page-header-image-id','0'),(4155,36,'_meta-generate-page-header-image-link',''),(4156,36,'_meta-generate-page-header-enable-image-crop','disable'),(4157,36,'_meta-generate-page-header-image-width','1200'),(4158,36,'_meta-generate-page-header-image-height','0'),(4159,36,'_meta-generate-page-header-add-to-excerpt',''),(4160,36,'_meta-generate-page-header-image-background-type','contained'),(4161,36,'_meta-generate-page-header-image-background-alignment','left'),(4162,36,'_meta-generate-page-header-image-background-spacing','0'),(4163,36,'_meta-generate-page-header-image-background-color',''),(4164,36,'_meta-generate-page-header-image-background-text-color',''),(4165,36,'_meta-generate-page-header-image-background-link-color',''),(4166,36,'_meta-generate-page-header-image-background-link-color-hover',''),(4167,36,'_yoast_wpseo_primary_category',''),(4169,37,'libsyn-post-episode-itunes','no'),(4170,37,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(4171,37,'libsyn-post-episode-player_use_theme','custom'),(4172,37,'libsyn-post-episode-player_width','450'),(4173,37,'libsyn-post-episode-player_height','90'),(4174,37,'libsyn-post-episode-player_placement','top'),(4175,37,'libsyn-post-episode-advanced-destination-form-data','[]'),(4176,37,'_yoast_wpseo_content_score','30'),(4177,37,'_generate-disable-header',''),(4178,37,'_generate-disable-nav',''),(4179,37,'_generate-disable-secondary-nav',''),(4180,37,'_generate-disable-post-image',''),(4181,37,'_generate-disable-headline',''),(4182,37,'_generate-disable-footer',''),(4183,37,'_meta-generate-page-header-content',''),(4184,37,'_meta-generate-page-header-image',''),(4185,37,'_meta-generate-page-header-image-id','0'),(4186,37,'_meta-generate-page-header-image-link',''),(4187,37,'_meta-generate-page-header-enable-image-crop','disable'),(4188,37,'_meta-generate-page-header-image-width','1200'),(4189,37,'_meta-generate-page-header-image-height','0'),(4190,37,'_meta-generate-page-header-add-to-excerpt',''),(4191,37,'_meta-generate-page-header-image-background-type','contained'),(4192,37,'_meta-generate-page-header-image-background-alignment','left'),(4193,37,'_meta-generate-page-header-image-background-spacing','0'),(4194,37,'_meta-generate-page-header-image-background-color',''),(4195,37,'_meta-generate-page-header-image-background-text-color',''),(4196,37,'_meta-generate-page-header-image-background-link-color',''),(4197,37,'_meta-generate-page-header-image-background-link-color-hover',''),(4198,37,'_yoast_wpseo_primary_category',''),(4200,77,'libsyn-post-episode-itunes','no'),(4201,77,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(4202,77,'libsyn-post-episode-player_use_theme','custom'),(4203,77,'libsyn-post-episode-player_width','450'),(4204,77,'libsyn-post-episode-player_height','90'),(4205,77,'libsyn-post-episode-player_placement','top'),(4206,77,'libsyn-post-episode-advanced-destination-form-data','[]'),(4207,77,'_yoast_wpseo_content_score','30'),(4208,77,'_generate-disable-header',''),(4209,77,'_generate-disable-nav',''),(4210,77,'_generate-disable-secondary-nav',''),(4211,77,'_generate-disable-post-image',''),(4212,77,'_generate-disable-headline',''),(4213,77,'_generate-disable-footer',''),(4214,77,'_meta-generate-page-header-content',''),(4215,77,'_meta-generate-page-header-image',''),(4216,77,'_meta-generate-page-header-image-id','0'),(4217,77,'_meta-generate-page-header-image-link',''),(4218,77,'_meta-generate-page-header-enable-image-crop','disable'),(4219,77,'_meta-generate-page-header-image-width','1200'),(4220,77,'_meta-generate-page-header-image-height','0'),(4221,77,'_meta-generate-page-header-add-to-excerpt',''),(4222,77,'_meta-generate-page-header-image-background-type','contained'),(4223,77,'_meta-generate-page-header-image-background-alignment','left'),(4224,77,'_meta-generate-page-header-image-background-spacing','0'),(4225,77,'_meta-generate-page-header-image-background-color',''),(4226,77,'_meta-generate-page-header-image-background-text-color',''),(4227,77,'_meta-generate-page-header-image-background-link-color',''),(4228,77,'_meta-generate-page-header-image-background-link-color-hover',''),(4229,77,'_yoast_wpseo_primary_category',''),(4231,80,'libsyn-post-episode-itunes','no'),(4232,80,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(4233,80,'libsyn-post-episode-player_use_theme','custom'),(4234,80,'libsyn-post-episode-player_width','450'),(4235,80,'libsyn-post-episode-player_height','90'),(4236,80,'libsyn-post-episode-player_placement','top'),(4237,80,'libsyn-post-episode-advanced-destination-form-data','[]'),(4238,80,'_yoast_wpseo_content_score','60'),(4239,80,'_generate-disable-header',''),(4240,80,'_generate-disable-nav',''),(4241,80,'_generate-disable-secondary-nav',''),(4242,80,'_generate-disable-post-image',''),(4243,80,'_generate-disable-headline',''),(4244,80,'_generate-disable-footer',''),(4245,80,'_meta-generate-page-header-content',''),(4246,80,'_meta-generate-page-header-image',''),(4247,80,'_meta-generate-page-header-image-id','0'),(4248,80,'_meta-generate-page-header-image-link',''),(4249,80,'_meta-generate-page-header-enable-image-crop','disable'),(4250,80,'_meta-generate-page-header-image-width','1200'),(4251,80,'_meta-generate-page-header-image-height','0'),(4252,80,'_meta-generate-page-header-add-to-excerpt',''),(4253,80,'_meta-generate-page-header-image-background-type','contained'),(4254,80,'_meta-generate-page-header-image-background-alignment','left'),(4255,80,'_meta-generate-page-header-image-background-spacing','0'),(4256,80,'_meta-generate-page-header-image-background-color',''),(4257,80,'_meta-generate-page-header-image-background-text-color',''),(4258,80,'_meta-generate-page-header-image-background-link-color',''),(4259,80,'_meta-generate-page-header-image-background-link-color-hover',''),(4260,80,'_yoast_wpseo_primary_category',''),(4281,91,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536810422;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:89;}i:1;a:1:{s:2:\"id\";i:81;}i:2;a:1:{s:2:\"id\";i:82;}}}}'),(4293,105,'libsyn-post-episode-itunes','no'),(4323,540,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537305076;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1610;}i:1;a:1:{s:2:\"id\";i:120;}i:2;a:1:{s:2:\"id\";i:1637;}}}}'),(4294,105,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(4295,105,'libsyn-post-episode-player_use_theme','custom'),(4296,105,'libsyn-post-episode-player_width','450'),(4297,105,'libsyn-post-episode-player_height','90'),(4298,105,'libsyn-post-episode-player_placement','top'),(4299,105,'libsyn-post-episode-advanced-destination-form-data','[]'),(4300,105,'_yoast_wpseo_content_score','30'),(4301,105,'_generate-disable-header',''),(4302,105,'_generate-disable-nav',''),(4303,105,'_generate-disable-secondary-nav',''),(4304,105,'_generate-disable-post-image',''),(4305,105,'_generate-disable-headline',''),(4306,105,'_generate-disable-footer',''),(4307,105,'_meta-generate-page-header-content',''),(4308,105,'_meta-generate-page-header-image',''),(4309,105,'_meta-generate-page-header-image-id','0'),(4310,105,'_meta-generate-page-header-image-link',''),(4311,105,'_meta-generate-page-header-enable-image-crop','disable'),(4312,105,'_meta-generate-page-header-image-width','1200'),(4313,105,'_meta-generate-page-header-image-height','0'),(4314,105,'_meta-generate-page-header-add-to-excerpt',''),(4315,105,'_meta-generate-page-header-image-background-type','contained'),(4316,105,'_meta-generate-page-header-image-background-alignment','left'),(4317,105,'_meta-generate-page-header-image-background-spacing','0'),(4318,105,'_meta-generate-page-header-image-background-color',''),(4319,105,'_meta-generate-page-header-image-background-text-color',''),(4320,105,'_meta-generate-page-header-image-background-link-color',''),(4321,105,'_meta-generate-page-header-image-background-link-color-hover',''),(4322,105,'_yoast_wpseo_primary_category',''),(4324,619,'_wp_attached_file','2014/01/chia-nutrition.jpg'),(4325,619,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:594;s:4:\"file\";s:26:\"2014/01/chia-nutrition.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:26:\"chia-nutrition-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:26:\"chia-nutrition-300x111.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:111;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:26:\"chia-nutrition-768x285.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:285;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:27:\"chia-nutrition-1024x380.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:26:\"chia-nutrition-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4326,620,'_wp_attached_file','2014/01/chia-seeds.jpg'),(4327,620,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:599;s:6:\"height\";i:379;s:4:\"file\";s:22:\"2014/01/chia-seeds.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:22:\"chia-seeds-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:22:\"chia-seeds-300x190.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:190;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:22:\"chia-seeds-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4328,621,'_wp_attached_file','2014/01/chiabaringredients.jpg'),(4329,621,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:747;s:4:\"file\";s:30:\"2014/01/chiabaringredients.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:30:\"chiabaringredients-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:30:\"chiabaringredients-300x140.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:140;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:30:\"chiabaringredients-768x359.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:359;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:31:\"chiabaringredients-1024x478.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:478;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:30:\"chiabaringredients-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4330,622,'_wp_attached_file','2014/01/chiabarlabel.jpg'),(4331,622,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:1074;s:4:\"file\";s:24:\"2014/01/chiabarlabel.jpg\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:24:\"chiabarlabel-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:24:\"chiabarlabel-300x201.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:201;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:24:\"chiabarlabel-768x516.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:516;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:25:\"chiabarlabel-1024x687.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:687;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:24:\"chiabarlabel-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:26:\"chiabarlabel-1200x1074.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1074;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:24:\"chiabarlabel-250x168.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:168;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:25:\"chiabarlabel-600x1074.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:1074;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:24:\"chiabarlabel-640x430.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:430;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4332,623,'_wp_attached_file','2014/01/chiaseedshw.jpg'),(4333,623,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:206;s:6:\"height\";i:279;s:4:\"file\";s:23:\"2014/01/chiaseedshw.jpg\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"chiaseedshw-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:23:\"chiaseedshw-206x250.jpg\";s:5:\"width\";i:206;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4334,624,'_wp_attached_file','2014/01/chiaunbox.jpg'),(4335,624,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1251;s:6:\"height\";i:1600;s:4:\"file\";s:21:\"2014/01/chiaunbox.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:21:\"chiaunbox-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:21:\"chiaunbox-235x300.jpg\";s:5:\"width\";i:235;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:21:\"chiaunbox-768x982.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:982;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:22:\"chiaunbox-801x1024.jpg\";s:5:\"width\";i:801;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:21:\"chiaunbox-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4336,625,'_wp_attached_file','2014/01/fuel.jpg'),(4337,625,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:500;s:6:\"height\";i:500;s:4:\"file\";s:16:\"2014/01/fuel.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:16:\"fuel-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:16:\"fuel-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:16:\"fuel-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4338,622,'_wp_attachment_image_alt','Health Warrior Chia Bar'),(4339,620,'_wp_attachment_image_alt','Chia Seeds'),(4340,623,'_wp_attachment_image_alt','Health Warrior black chia seeds'),(4341,619,'_wp_attachment_image_alt','Health Warrior Chia Bar nutrition facts label'),(4342,621,'_wp_attachment_image_alt','Health Warrior chia bar ingredients'),(4343,624,'_wp_attachment_image_alt','Health Warrior chia bar unboxing'),(4344,627,'_wp_attached_file','2014/01/IMG_20140128_083305030.jpg'),(4345,627,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:1071;s:4:\"file\";s:34:\"2014/01/IMG_20140128_083305030.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20140128_083305030-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:34:\"IMG_20140128_083305030-300x201.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:201;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20140128_083305030-768x514.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:514;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:35:\"IMG_20140128_083305030-1024x685.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:685;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20140128_083305030-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4346,627,'_wp_attachment_image_alt','Health Warrior chia bar unwrapped'),(4347,625,'_wp_attachment_image_alt','Fuel meme with chia bar'),(4348,80,'_thumbnail_id','622'),(4350,80,'_yoast_wpseo_focuskw_text_input','chia bar'),(4351,80,'_yoast_wpseo_focuskw','chia bar'),(4352,80,'_yoast_wpseo_metadesc','Health Warrior chia bar product review by Darrell of So THIS Is Fitness. Taste, nutrition, texture, ingredients & more! Plus...what even IS a superfood?'),(4353,80,'_yoast_wpseo_linkdex','81'),(4356,630,'_meta-generate-page-header-content-autop',''),(4355,16,'_yoast_wpseo_metadesc','We\'ve already reviewed Puroast Coffee - this time we take a deeper look at many of the flavors they offer! Dive in & discover the variety & delight.'),(4357,630,'_meta-generate-page-header-content-padding',''),(4358,630,'_meta-generate-page-header-image-background',''),(4359,630,'_meta-generate-page-header-full-screen',''),(4360,630,'_meta-generate-page-header-vertical-center',''),(4361,630,'_meta-generate-page-header-image-background-fixed',''),(4362,630,'_edit_last','1'),(4363,630,'_edit_lock','1484411419:1'),(4449,633,'_meta-generate-page-header-image-width','1200'),(4448,633,'_meta-generate-page-header-enable-image-crop','disable'),(4447,633,'_meta-generate-page-header-image-link',''),(4446,633,'_meta-generate-page-header-image-id','0'),(4445,633,'_meta-generate-page-header-image',''),(4444,633,'_meta-generate-page-header-content',''),(4443,633,'_generate-disable-footer',''),(4442,633,'_generate-disable-headline',''),(4441,633,'_generate-disable-post-image',''),(4440,633,'_generate-disable-secondary-nav',''),(4439,633,'_generate-disable-nav',''),(4438,633,'_generate-disable-header',''),(4437,633,'_yoast_wpseo_content_score','30'),(4436,633,'_yoast_wpseo_linkdex','32'),(4435,633,'_yoast_wpseo_focuskw','lifting playlist'),(4434,633,'_yoast_wpseo_focuskw_text_input','lifting playlist'),(4433,633,'_publicize_pending','1'),(4432,633,'_edit_lock','1484411838:1'),(4431,633,'_edit_last','1'),(4430,633,'_meta-generate-page-header-image-background-fixed',''),(4429,633,'_meta-generate-page-header-vertical-center',''),(4428,633,'_meta-generate-page-header-full-screen',''),(4427,633,'_meta-generate-page-header-image-background',''),(4426,633,'_meta-generate-page-header-content-padding',''),(4425,633,'_meta-generate-page-header-content-autop',''),(4399,630,'_publicize_pending','1'),(4400,630,'_yoast_wpseo_focuskw_text_input','running playlist'),(4401,630,'_yoast_wpseo_focuskw','running playlist'),(4402,630,'_yoast_wpseo_linkdex','70'),(4403,630,'_yoast_wpseo_content_score','30'),(4404,630,'_generate-disable-header',''),(4405,630,'_generate-disable-nav',''),(4406,630,'_generate-disable-secondary-nav',''),(4407,630,'_generate-disable-post-image',''),(4408,630,'_generate-disable-headline',''),(4409,630,'_generate-disable-footer',''),(4410,630,'_meta-generate-page-header-content',''),(4411,630,'_meta-generate-page-header-image',''),(4412,630,'_meta-generate-page-header-image-id','0'),(4413,630,'_meta-generate-page-header-image-link',''),(4414,630,'_meta-generate-page-header-enable-image-crop','disable'),(4415,630,'_meta-generate-page-header-image-width','1200'),(4416,630,'_meta-generate-page-header-image-height','0'),(4417,630,'_meta-generate-page-header-image-background-type','contained'),(4418,630,'_meta-generate-page-header-image-background-alignment','left'),(4419,630,'_meta-generate-page-header-image-background-spacing','0'),(4420,630,'_meta-generate-page-header-image-background-color',''),(4421,630,'_meta-generate-page-header-image-background-text-color',''),(4422,630,'_meta-generate-page-header-image-background-link-color',''),(4423,630,'_meta-generate-page-header-image-background-link-color-hover',''),(4450,633,'_meta-generate-page-header-image-height','0'),(4451,633,'_meta-generate-page-header-image-background-type','contained'),(4452,633,'_meta-generate-page-header-image-background-alignment','left'),(4453,633,'_meta-generate-page-header-image-background-spacing','0'),(4454,633,'_meta-generate-page-header-image-background-color',''),(4455,633,'_meta-generate-page-header-image-background-text-color',''),(4456,633,'_meta-generate-page-header-image-background-link-color',''),(4457,633,'_meta-generate-page-header-image-background-link-color-hover',''),(4463,636,'_wp_attached_file','2016/12/PhotoGrid_1482155115670-1.png'),(4459,8,'_yoast_wpseo_focuskw_text_input','Katrina White'),(4460,8,'_yoast_wpseo_focuskw','Katrina White'),(4461,8,'_yoast_wpseo_linkdex','80'),(4462,8,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537771555;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1043;}i:1;a:1:{s:2:\"id\";i:1028;}i:2;a:1:{s:2:\"id\";i:1567;}}}}'),(4464,636,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:320;s:6:\"height\";i:320;s:4:\"file\";s:37:\"2016/12/PhotoGrid_1482155115670-1.png\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:37:\"PhotoGrid_1482155115670-1-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:37:\"PhotoGrid_1482155115670-1-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:6:{s:4:\"file\";s:37:\"PhotoGrid_1482155115670-1-320x250.png\";s:5:\"width\";i:320;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:450;s:12:\"height_query\";i:250;}s:6:\"0x9999\";b:0;s:8:\"250x9999\";a:4:{s:4:\"file\";s:37:\"PhotoGrid_1482155115670-1-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";b:0;}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4465,637,'_wp_attached_file','2016/12/Screenshot_20161219-084851-1.png'),(4466,637,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:180;s:6:\"height\";i:320;s:4:\"file\";s:40:\"2016/12/Screenshot_20161219-084851-1.png\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"Screenshot_20161219-084851-1-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:40:\"Screenshot_20161219-084851-1-169x300.png\";s:5:\"width\";i:169;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:40:\"Screenshot_20161219-084851-1-180x250.png\";s:5:\"width\";i:180;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4467,638,'_wp_attached_file','2016/12/Screenshot_20161219-084956-1.png'),(4468,638,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:112;s:6:\"height\";i:200;s:4:\"file\";s:40:\"2016/12/Screenshot_20161219-084956-1.png\";s:5:\"sizes\";a:1:{s:9:\"thumbnail\";a:6:{s:4:\"file\";s:40:\"Screenshot_20161219-084956-1-112x150.png\";s:5:\"width\";i:112;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"150\";s:12:\"height_query\";s:3:\"150\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4469,638,'_wp_attachment_image_alt','podcast app examples'),(4470,637,'_wp_attachment_image_alt','Podcast subscriptions example'),(4471,636,'_wp_attachment_image_alt','how to listen to a podcast'),(4472,9,'_thumbnail_id','636'),(4474,9,'_yoast_wpseo_focuskw_text_input','how to listen to a podcast'),(4475,9,'_yoast_wpseo_focuskw','how to listen to a podcast'),(4476,9,'_yoast_wpseo_metadesc','What a \"podcast\" is and how to subscribe to, download, and listen to one. We break it down into 5 easy steps so you can enjoy what\'s out there faster!'),(4477,9,'_yoast_wpseo_linkdex','63'),(6057,933,'libsyn-post-episode-advanced-destination-form-data','[]'),(6056,933,'libsyn-post-episode-player_custom_color','32cd32'),(6055,933,'libsyn-post-episode-player_placement','top'),(6053,933,'libsyn-post-episode-player_width','450'),(6054,933,'libsyn-post-episode-player_height','90'),(6052,933,'libsyn-post-episode-player_use_theme','custom'),(4488,464,'_wp_attachment_image_alt','Millinocket marathon'),(4489,10,'_thumbnail_id','464'),(4495,644,'_wp_attached_file','2016/12/IMG_20161211_092818.jpg'),(4491,10,'_yoast_wpseo_focuskw_text_input','Millinocket Marathon'),(4492,10,'_yoast_wpseo_focuskw','Millinocket Marathon'),(4493,10,'_yoast_wpseo_linkdex','70'),(4496,644,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1080;s:6:\"height\";i:1080;s:4:\"file\";s:31:\"2016/12/IMG_20161211_092818.jpg\";s:5:\"sizes\";a:8:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20161211_092818-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20161211_092818-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20161211_092818-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:33:\"IMG_20161211_092818-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20161211_092818-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:31:\"IMG_20161211_092818-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:32:\"IMG_20161211_092818-600x1080.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:1080;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:31:\"IMG_20161211_092818-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4497,644,'_wp_attachment_image_alt','Podcast Ep 15 image'),(4498,206,'_thumbnail_id','644'),(4564,647,'_wp_attached_file','2016/11/wordswag_1478866652153-1.jpg'),(4500,206,'libsyn-post-episode-itunes','no'),(4501,206,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(4502,206,'libsyn-post-episode-player_use_theme','custom'),(4503,206,'libsyn-post-episode-player_width','450'),(4504,206,'libsyn-post-episode-player_height','90'),(4505,206,'libsyn-post-episode-player_placement','top'),(4506,206,'libsyn-post-episode-advanced-destination-form-data','[]'),(4507,206,'_yoast_wpseo_focuskw_text_input','roadtrip'),(4508,206,'_yoast_wpseo_focuskw','roadtrip'),(4509,206,'_yoast_wpseo_linkdex','54'),(4510,206,'_yoast_wpseo_content_score','30'),(4511,206,'_generate-disable-header',''),(4512,206,'_generate-disable-nav',''),(4513,206,'_generate-disable-secondary-nav',''),(4514,206,'_generate-disable-post-image',''),(4515,206,'_generate-disable-headline',''),(4516,206,'_generate-disable-footer',''),(4517,206,'_meta-generate-page-header-content',''),(4518,206,'_meta-generate-page-header-image',''),(4519,206,'_meta-generate-page-header-image-id','0'),(4520,206,'_meta-generate-page-header-image-link',''),(4521,206,'_meta-generate-page-header-enable-image-crop','disable'),(4522,206,'_meta-generate-page-header-image-width','1200'),(4523,206,'_meta-generate-page-header-image-height','0'),(4524,206,'_meta-generate-page-header-add-to-excerpt',''),(4525,206,'_meta-generate-page-header-image-background-type','contained'),(4526,206,'_meta-generate-page-header-image-background-alignment','left'),(4527,206,'_meta-generate-page-header-image-background-spacing','0'),(4528,206,'_meta-generate-page-header-image-background-color',''),(4529,206,'_meta-generate-page-header-image-background-text-color',''),(4530,206,'_meta-generate-page-header-image-background-link-color',''),(4531,206,'_meta-generate-page-header-image-background-link-color-hover',''),(4532,206,'_yoast_wpseo_primary_category',''),(4534,207,'libsyn-post-episode-itunes','no'),(4535,207,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(4536,207,'libsyn-post-episode-player_use_theme','custom'),(4537,207,'libsyn-post-episode-player_width','450'),(4538,207,'libsyn-post-episode-player_height','90'),(4539,207,'libsyn-post-episode-player_placement','top'),(4540,207,'libsyn-post-episode-advanced-destination-form-data','[]'),(4541,207,'_yoast_wpseo_content_score','30'),(4542,207,'_generate-disable-header',''),(4543,207,'_generate-disable-nav',''),(4544,207,'_generate-disable-secondary-nav',''),(4545,207,'_generate-disable-post-image',''),(4546,207,'_generate-disable-headline',''),(4547,207,'_generate-disable-footer',''),(4548,207,'_meta-generate-page-header-content',''),(4549,207,'_meta-generate-page-header-image',''),(4550,207,'_meta-generate-page-header-image-id','0'),(4551,207,'_meta-generate-page-header-image-link',''),(4552,207,'_meta-generate-page-header-enable-image-crop','disable'),(4553,207,'_meta-generate-page-header-image-width','1200'),(4554,207,'_meta-generate-page-header-image-height','0'),(4555,207,'_meta-generate-page-header-add-to-excerpt',''),(4556,207,'_meta-generate-page-header-image-background-type','contained'),(4557,207,'_meta-generate-page-header-image-background-alignment','left'),(4558,207,'_meta-generate-page-header-image-background-spacing','0'),(4559,207,'_meta-generate-page-header-image-background-color',''),(4560,207,'_meta-generate-page-header-image-background-text-color',''),(4561,207,'_meta-generate-page-header-image-background-link-color',''),(4562,207,'_meta-generate-page-header-image-background-link-color-hover',''),(4563,207,'_yoast_wpseo_primary_category',''),(4565,647,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2042;s:4:\"file\";s:36:\"2016/11/wordswag_1478866652153-1.jpg\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:36:\"wordswag_1478866652153-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:36:\"wordswag_1478866652153-1-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:36:\"wordswag_1478866652153-1-768x766.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:766;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:38:\"wordswag_1478866652153-1-1024x1021.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1021;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:36:\"wordswag_1478866652153-1-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:36:\"wordswag_1478866652153-1-250x249.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:249;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:38:\"wordswag_1478866652153-1-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:37:\"wordswag_1478866652153-1-600x2042.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2042;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:36:\"wordswag_1478866652153-1-640x638.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:638;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4566,78,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537058851;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:73;}i:1;a:1:{s:2:\"id\";i:71;}i:2;a:1:{s:2:\"id\";i:81;}}}}'),(4567,120,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537883165;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:93;}i:1;a:1:{s:2:\"id\";i:83;}i:2;a:1:{s:2:\"id\";i:80;}}}}'),(4573,420,'_wp_attachment_image_alt','So THIS Is Fitness Podcast Ep 13'),(4570,207,'_yoast_wpseo_focuskw_text_input','Thankful'),(4571,207,'_yoast_wpseo_focuskw','Thankful'),(4572,207,'_yoast_wpseo_linkdex','26'),(4574,11,'_thumbnail_id','420'),(4581,647,'_wp_attachment_image_alt','So THIS Is Fitness Podcast episode 12'),(4578,11,'_yoast_wpseo_focuskw','Beer + fitness'),(4579,11,'_yoast_wpseo_linkdex','62'),(4582,13,'_thumbnail_id','647'),(4589,654,'_wp_attached_file','2016/11/IMG_20161024_153016.jpg'),(4584,13,'_yoast_wpseo_focuskw_text_input','Welcome back, dingbat'),(4585,13,'_yoast_wpseo_focuskw','Welcome back, dingbat'),(4586,13,'_yoast_wpseo_linkdex','72'),(4590,654,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1944;s:6:\"height\";i:1944;s:4:\"file\";s:31:\"2016/11/IMG_20161024_153016.jpg\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20161024_153016-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20161024_153016-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20161024_153016-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:33:\"IMG_20161024_153016-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20161024_153016-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:31:\"IMG_20161024_153016-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:33:\"IMG_20161024_153016-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:32:\"IMG_20161024_153016-600x1944.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:1944;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:31:\"IMG_20161024_153016-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4591,654,'_wp_attachment_image_alt','Ghost Train Finisher Buckle'),(4592,14,'_thumbnail_id','654'),(4666,660,'_wp_attached_file','2016/10/DSCN8795_2.jpg'),(4594,14,'_yoast_wpseo_focuskw_text_input','The Best Is Yet To Come'),(4595,14,'_yoast_wpseo_focuskw','The Best Is Yet To Come'),(4596,14,'_yoast_wpseo_linkdex','46'),(4600,211,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(4601,211,'libsyn-post-episode-player_use_theme','custom'),(4602,211,'libsyn-post-episode-player_width','450'),(4603,211,'libsyn-post-episode-player_height','90'),(4604,211,'libsyn-post-episode-player_placement','top'),(4605,211,'libsyn-post-episode-advanced-destination-form-data','[]'),(4606,211,'_yoast_wpseo_focuskw_text_input','Countdown to Oblivion'),(4607,211,'_yoast_wpseo_focuskw','Countdown to Oblivion'),(4608,211,'_yoast_wpseo_linkdex','38'),(4609,211,'_yoast_wpseo_content_score','60'),(4610,211,'_generate-disable-header',''),(4611,211,'_generate-disable-nav',''),(4612,211,'_generate-disable-secondary-nav',''),(4613,211,'_generate-disable-post-image',''),(4614,211,'_generate-disable-headline',''),(4615,211,'_generate-disable-footer',''),(4616,211,'_meta-generate-page-header-content',''),(4617,211,'_meta-generate-page-header-image',''),(4618,211,'_meta-generate-page-header-image-id','0'),(4619,211,'_meta-generate-page-header-image-link',''),(4620,211,'_meta-generate-page-header-enable-image-crop','disable'),(4621,211,'_meta-generate-page-header-image-width','1200'),(4622,211,'_meta-generate-page-header-image-height','0'),(4623,211,'_meta-generate-page-header-add-to-excerpt',''),(4624,211,'_meta-generate-page-header-image-background-type','contained'),(4625,211,'_meta-generate-page-header-image-background-alignment','left'),(4626,211,'_meta-generate-page-header-image-background-spacing','0'),(4627,211,'_meta-generate-page-header-image-background-color',''),(4628,211,'_meta-generate-page-header-image-background-text-color',''),(4629,211,'_meta-generate-page-header-image-background-link-color',''),(4630,211,'_meta-generate-page-header-image-background-link-color-hover',''),(4631,211,'_yoast_wpseo_primary_category',''),(4633,212,'libsyn-post-episode-itunes','no'),(4634,212,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(4635,212,'libsyn-post-episode-player_use_theme','custom'),(4636,212,'libsyn-post-episode-player_width','450'),(4637,212,'libsyn-post-episode-player_height','90'),(4638,212,'libsyn-post-episode-player_placement','top'),(4639,212,'libsyn-post-episode-advanced-destination-form-data','[]'),(4640,212,'_yoast_wpseo_focuskw_text_input','Less Than Ideal'),(4641,212,'_yoast_wpseo_focuskw','Less Than Ideal'),(4642,212,'_yoast_wpseo_linkdex','33'),(4643,212,'_yoast_wpseo_content_score','30'),(4644,212,'_generate-disable-header',''),(4645,212,'_generate-disable-nav',''),(4646,212,'_generate-disable-secondary-nav',''),(4647,212,'_generate-disable-post-image',''),(4648,212,'_generate-disable-headline',''),(4649,212,'_generate-disable-footer',''),(4650,212,'_meta-generate-page-header-content',''),(4651,212,'_meta-generate-page-header-image',''),(4652,212,'_meta-generate-page-header-image-id','0'),(4653,212,'_meta-generate-page-header-image-link',''),(4654,212,'_meta-generate-page-header-enable-image-crop','disable'),(4655,212,'_meta-generate-page-header-image-width','1200'),(4656,212,'_meta-generate-page-header-image-height','0'),(4657,212,'_meta-generate-page-header-add-to-excerpt',''),(4658,212,'_meta-generate-page-header-image-background-type','contained'),(4659,212,'_meta-generate-page-header-image-background-alignment','left'),(4660,212,'_meta-generate-page-header-image-background-spacing','0'),(4661,212,'_meta-generate-page-header-image-background-color',''),(4662,212,'_meta-generate-page-header-image-background-text-color',''),(4663,212,'_meta-generate-page-header-image-background-link-color',''),(4664,212,'_meta-generate-page-header-image-background-link-color-hover',''),(4665,212,'_yoast_wpseo_primary_category',''),(4667,660,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:1536;s:4:\"file\";s:22:\"2016/10/DSCN8795_2.jpg\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:22:\"DSCN8795_2-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:22:\"DSCN8795_2-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:22:\"DSCN8795_2-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:23:\"DSCN8795_2-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:22:\"DSCN8795_2-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:24:\"DSCN8795_2-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:22:\"DSCN8795_2-250x188.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:188;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:23:\"DSCN8795_2-600x1536.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:1536;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:22:\"DSCN8795_2-640x480.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"4.6\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:12:\"COOLPIX L820\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1398502702\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"20.5\";s:3:\"iso\";s:3:\"220\";s:13:\"shutter_speed\";s:5:\"0.004\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(4668,660,'_wp_attachment_image_alt','Success happens one mile at a time'),(4669,213,'_thumbnail_id','660'),(4706,662,'_wp_attachment_image_alt','Gladiator Training Grounds finish'),(4671,213,'libsyn-post-episode-itunes','no'),(4672,213,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(4673,213,'libsyn-post-episode-player_use_theme','custom'),(4674,213,'libsyn-post-episode-player_width','450'),(4675,213,'libsyn-post-episode-player_height','90'),(4676,213,'libsyn-post-episode-player_placement','top'),(4677,213,'libsyn-post-episode-advanced-destination-form-data','[]'),(4678,213,'_yoast_wpseo_focuskw_text_input','The Struggle Is Real'),(4679,213,'_yoast_wpseo_focuskw','The Struggle Is Real'),(4680,213,'_yoast_wpseo_linkdex','40'),(4681,213,'_yoast_wpseo_content_score','60'),(4682,213,'_generate-disable-header',''),(4683,213,'_generate-disable-nav',''),(4684,213,'_generate-disable-secondary-nav',''),(4685,213,'_generate-disable-post-image',''),(4686,213,'_generate-disable-headline',''),(4687,213,'_generate-disable-footer',''),(4688,213,'_meta-generate-page-header-content',''),(4689,213,'_meta-generate-page-header-image',''),(4690,213,'_meta-generate-page-header-image-id','0'),(4691,213,'_meta-generate-page-header-image-link',''),(4692,213,'_meta-generate-page-header-enable-image-crop','disable'),(4693,213,'_meta-generate-page-header-image-width','1200'),(4694,213,'_meta-generate-page-header-image-height','0'),(4695,213,'_meta-generate-page-header-add-to-excerpt',''),(4696,213,'_meta-generate-page-header-image-background-type','contained'),(4697,213,'_meta-generate-page-header-image-background-alignment','left'),(4698,213,'_meta-generate-page-header-image-background-spacing','0'),(4699,213,'_meta-generate-page-header-image-background-color',''),(4700,213,'_meta-generate-page-header-image-background-text-color',''),(4701,213,'_meta-generate-page-header-image-background-link-color',''),(4702,213,'_meta-generate-page-header-image-background-link-color-hover',''),(4703,213,'_yoast_wpseo_primary_category',''),(4704,662,'_wp_attached_file','2016/10/IMG_20151017_104658302.jpg'),(4705,662,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2681;s:6:\"height\";i:2505;s:4:\"file\";s:34:\"2016/10/IMG_20151017_104658302.jpg\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20151017_104658302-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:34:\"IMG_20151017_104658302-300x280.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:280;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20151017_104658302-768x718.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:718;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:35:\"IMG_20151017_104658302-1024x957.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:957;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20151017_104658302-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"IMG_20151017_104658302-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"IMG_20151017_104658302-250x234.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:234;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"IMG_20151017_104658302-600x2505.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2505;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"IMG_20151017_104658302-640x598.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:598;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:6:\"XT1254\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1039348800\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.8\";s:3:\"iso\";s:2:\"50\";s:13:\"shutter_speed\";s:7:\"0.00077\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(4707,214,'_thumbnail_id','662'),(4742,664,'_wp_attached_file','2017/01/itunes_podcast_logo-1.png'),(4709,214,'libsyn-post-episode-itunes','no'),(4710,214,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(4711,214,'libsyn-post-episode-player_use_theme','custom'),(4712,214,'libsyn-post-episode-player_width','450'),(4713,214,'libsyn-post-episode-player_height','90'),(4714,214,'libsyn-post-episode-player_placement','top'),(4715,214,'libsyn-post-episode-advanced-destination-form-data','[]'),(4716,214,'_yoast_wpseo_focuskw_text_input','You Can Lead A Horse To Water'),(4717,214,'_yoast_wpseo_focuskw','You Can Lead A Horse To Water'),(4718,214,'_yoast_wpseo_linkdex','43'),(4719,214,'_yoast_wpseo_content_score','60'),(4720,214,'_generate-disable-header',''),(4721,214,'_generate-disable-nav',''),(4722,214,'_generate-disable-secondary-nav',''),(4723,214,'_generate-disable-post-image',''),(4724,214,'_generate-disable-headline',''),(4725,214,'_generate-disable-footer',''),(4726,214,'_meta-generate-page-header-content',''),(4727,214,'_meta-generate-page-header-image',''),(4728,214,'_meta-generate-page-header-image-id','0'),(4729,214,'_meta-generate-page-header-image-link',''),(4730,214,'_meta-generate-page-header-enable-image-crop','disable'),(4731,214,'_meta-generate-page-header-image-width','1200'),(4732,214,'_meta-generate-page-header-image-height','0'),(4733,214,'_meta-generate-page-header-add-to-excerpt',''),(4734,214,'_meta-generate-page-header-image-background-type','contained'),(4735,214,'_meta-generate-page-header-image-background-alignment','left'),(4736,214,'_meta-generate-page-header-image-background-spacing','0'),(4737,214,'_meta-generate-page-header-image-background-color',''),(4738,214,'_meta-generate-page-header-image-background-text-color',''),(4739,214,'_meta-generate-page-header-image-background-link-color',''),(4740,214,'_meta-generate-page-header-image-background-link-color-hover',''),(4741,214,'_yoast_wpseo_primary_category',''),(4743,664,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1400;s:6:\"height\";i:1400;s:4:\"file\";s:33:\"2017/01/itunes_podcast_logo-1.png\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:33:\"itunes_podcast_logo-1-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:33:\"itunes_podcast_logo-1-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:33:\"itunes_podcast_logo-1-768x768.png\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:35:\"itunes_podcast_logo-1-1024x1024.png\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:33:\"itunes_podcast_logo-1-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:35:\"itunes_podcast_logo-1-1200x1200.png\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:33:\"itunes_podcast_logo-1-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:34:\"itunes_podcast_logo-1-600x1400.png\";s:5:\"width\";i:600;s:6:\"height\";i:1400;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:33:\"itunes_podcast_logo-1-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4744,664,'_wp_attachment_image_alt','So THIS Is Fitness podcast'),(4745,665,'_wp_attached_file','2016/09/IMG_20160908_182308_01.jpg'),(4746,665,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1280;s:6:\"height\";i:960;s:4:\"file\";s:34:\"2016/09/IMG_20160908_182308_01.jpg\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20160908_182308_01-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:34:\"IMG_20160908_182308_01-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"IMG_20160908_182308_01-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:35:\"IMG_20160908_182308_01-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"IMG_20160908_182308_01-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:35:\"IMG_20160908_182308_01-1200x960.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:960;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"IMG_20160908_182308_01-250x188.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:188;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:34:\"IMG_20160908_182308_01-600x960.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:960;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"IMG_20160908_182308_01-640x480.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4747,665,'_wp_attachment_image_alt','Anytime Fitness team photo'),(4748,215,'_thumbnail_id','665'),(4750,215,'libsyn-post-episode-itunes','no'),(4751,215,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(4752,215,'libsyn-post-episode-player_use_theme','custom'),(4753,215,'libsyn-post-episode-player_width','450'),(4754,215,'libsyn-post-episode-player_height','90'),(4755,215,'libsyn-post-episode-player_placement','top'),(4756,215,'libsyn-post-episode-advanced-destination-form-data','[]'),(4757,215,'_yoast_wpseo_focuskw_text_input','#BleedPurple'),(4758,215,'_yoast_wpseo_focuskw','#BleedPurple'),(4759,215,'_yoast_wpseo_linkdex','43'),(4760,215,'_yoast_wpseo_content_score','30'),(4761,215,'_generate-disable-header',''),(4762,215,'_generate-disable-nav',''),(4763,215,'_generate-disable-secondary-nav',''),(4764,215,'_generate-disable-post-image',''),(4765,215,'_generate-disable-headline',''),(4766,215,'_generate-disable-footer',''),(4767,215,'_meta-generate-page-header-content',''),(4768,215,'_meta-generate-page-header-image',''),(4769,215,'_meta-generate-page-header-image-id','0'),(4770,215,'_meta-generate-page-header-image-link',''),(4771,215,'_meta-generate-page-header-enable-image-crop','disable'),(4772,215,'_meta-generate-page-header-image-width','1200'),(4773,215,'_meta-generate-page-header-image-height','0'),(4774,215,'_meta-generate-page-header-add-to-excerpt',''),(4775,215,'_meta-generate-page-header-image-background-type','contained'),(4776,215,'_meta-generate-page-header-image-background-alignment','left'),(4777,215,'_meta-generate-page-header-image-background-spacing','0'),(4778,215,'_meta-generate-page-header-image-background-color',''),(4779,215,'_meta-generate-page-header-image-background-text-color',''),(4780,215,'_meta-generate-page-header-image-background-link-color',''),(4781,215,'_meta-generate-page-header-image-background-link-color-hover',''),(4782,215,'_yoast_wpseo_primary_category',''),(5292,21,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537334116;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1403;}i:1;a:1:{s:2:\"id\";i:1357;}i:2;a:1:{s:2:\"id\";i:28;}}}}'),(5291,123,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537137868;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:80;}i:1;a:1:{s:2:\"id\";i:116;}i:2;a:1:{s:2:\"id\";i:104;}}}}'),(8016,1265,'_meta-generate-page-header-content-autop',''),(8017,1265,'_meta-generate-page-header-content-padding',''),(6199,950,'_menu_item_object','custom'),(6198,950,'_menu_item_object_id','950'),(6197,950,'_menu_item_menu_item_parent','0'),(6196,950,'_menu_item_type','custom'),(6195,950,'_meta-generate-page-header-image-background-fixed',''),(6194,950,'_meta-generate-page-header-vertical-center',''),(6193,950,'_meta-generate-page-header-full-screen',''),(6192,950,'_meta-generate-page-header-image-background',''),(6191,950,'_meta-generate-page-header-content-padding',''),(6190,950,'_meta-generate-page-header-content-autop',''),(4843,669,'_menu_item_url',''),(4845,669,'_publicize_pending','1'),(6047,933,'_meta-generate-page-header-image-background-fixed',''),(6046,933,'_meta-generate-page-header-vertical-center',''),(6045,933,'_meta-generate-page-header-full-screen',''),(6043,933,'_meta-generate-page-header-content-padding',''),(6044,933,'_meta-generate-page-header-image-background',''),(6042,933,'_meta-generate-page-header-content-autop',''),(4875,81,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536376619;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:82;}i:1;a:1:{s:2:\"id\";i:43;}i:2;a:1:{s:2:\"id\";i:70;}}}}'),(4876,66,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537139340;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:78;}i:1;a:1:{s:2:\"id\";i:1161;}i:2;a:1:{s:2:\"id\";i:1140;}}}}'),(4877,87,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537712275;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:86;}i:1;a:1:{s:2:\"id\";i:78;}i:2;a:1:{s:2:\"id\";i:71;}}}}'),(4878,101,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537901211;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:81;}i:1;a:1:{s:2:\"id\";i:100;}i:2;a:1:{s:2:\"id\";i:78;}}}}'),(4879,52,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537442711;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:86;}i:1;a:1:{s:2:\"id\";i:84;}i:2;a:1:{s:2:\"id\";i:71;}}}}'),(4880,67,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1535083440;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:68;}i:1;a:1:{s:2:\"id\";i:69;}i:2;a:1:{s:2:\"id\";i:71;}}}}'),(4881,93,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536056658;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:120;}i:1;a:1:{s:2:\"id\";i:1677;}i:2;a:1:{s:2:\"id\";i:843;}}}}'),(4882,97,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537823105;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:79;}i:1;a:1:{s:2:\"id\";i:95;}i:2;a:1:{s:2:\"id\";i:78;}}}}'),(4883,69,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537209253;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:67;}i:1;a:1:{s:2:\"id\";i:68;}i:2;a:1:{s:2:\"id\";i:81;}}}}'),(4884,98,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537352928;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:125;}i:1;a:1:{s:2:\"id\";i:1730;}i:2;a:1:{s:2:\"id\";i:61;}}}}'),(4885,13,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537142027;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1043;}i:1;a:1:{s:2:\"id\";i:1567;}i:2;a:1:{s:2:\"id\";i:71;}}}}'),(4924,22,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536930361;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1403;}i:1;a:1:{s:2:\"id\";i:1178;}i:2;a:1:{s:2:\"id\";i:1043;}}}}'),(4923,35,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537142098;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:89;}i:1;a:1:{s:2:\"id\";i:34;}i:2;a:1:{s:2:\"id\";i:81;}}}}'),(4925,34,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537909888;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:35;}i:1;a:1:{s:2:\"id\";i:62;}i:2;a:1:{s:2:\"id\";i:89;}}}}'),(8639,1356,'_meta-generate-page-header-content-autop',''),(8640,1356,'_meta-generate-page-header-content-padding',''),(4926,44,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537626536;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:843;}i:1;a:1:{s:2:\"id\";i:53;}i:2;a:1:{s:2:\"id\";i:24;}}}}'),(4927,37,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537897936;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:80;}i:1;a:1:{s:2:\"id\";i:24;}i:2;a:1:{s:2:\"id\";i:71;}}}}'),(11289,1705,'_meta-generate-page-header-content-autop',''),(11290,1705,'_meta-generate-page-header-content-padding',''),(4928,130,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537712559;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:97;}i:1;a:1:{s:2:\"id\";i:92;}i:2;a:1:{s:2:\"id\";i:122;}}}}'),(4929,11,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537034238;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1161;}i:1;a:1:{s:2:\"id\";i:1634;}i:2;a:1:{s:2:\"id\";i:1651;}}}}'),(4930,712,'_wp_attached_file','2017/01/5-RACE-KEYS.jpg'),(4931,712,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:320;s:6:\"height\";i:320;s:4:\"file\";s:23:\"2017/01/5-RACE-KEYS.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"5-RACE-KEYS-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:23:\"5-RACE-KEYS-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:23:\"5-RACE-KEYS-320x250.jpg\";s:5:\"width\";i:320;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4932,712,'_wp_attachment_image_alt','5 Keys To A Great Race'),(4933,713,'_meta-generate-page-header-content-autop',''),(4934,713,'_meta-generate-page-header-content-padding',''),(4935,713,'_meta-generate-page-header-image-background',''),(4936,713,'_meta-generate-page-header-full-screen',''),(4937,713,'_meta-generate-page-header-vertical-center',''),(4938,713,'_meta-generate-page-header-image-background-fixed',''),(4939,713,'_edit_lock','1484752839:1'),(4940,713,'_edit_last','1'),(4941,713,'libsyn-post-episode-itunes','no'),(4942,713,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(4943,713,'libsyn-post-episode-player_use_theme','custom'),(4944,713,'libsyn-post-episode-player_width','450'),(4945,713,'libsyn-post-episode-player_height','90'),(4946,713,'libsyn-post-episode-player_placement','top'),(4947,713,'libsyn-post-episode-advanced-destination-form-data','[]'),(4948,713,'_yoast_wpseo_content_score','60'),(4949,713,'_generate-disable-header',''),(4950,713,'_generate-disable-nav',''),(4951,713,'_generate-disable-secondary-nav',''),(4952,713,'_generate-disable-post-image',''),(4953,713,'_generate-disable-headline',''),(4954,713,'_generate-disable-footer',''),(4955,713,'_meta-generate-page-header-content',''),(4956,713,'_meta-generate-page-header-image',''),(4957,713,'_meta-generate-page-header-image-id','0'),(4958,713,'_meta-generate-page-header-image-link',''),(4959,713,'_meta-generate-page-header-enable-image-crop','disable'),(4960,713,'_meta-generate-page-header-image-width','1200'),(4961,713,'_meta-generate-page-header-image-height','0'),(4962,713,'_meta-generate-page-header-add-to-excerpt',''),(4963,713,'_meta-generate-page-header-image-background-type','contained'),(4964,713,'_meta-generate-page-header-image-background-alignment','left'),(4965,713,'_meta-generate-page-header-image-background-spacing','0'),(4966,713,'_meta-generate-page-header-image-background-color',''),(4967,713,'_meta-generate-page-header-image-background-text-color',''),(4968,713,'_meta-generate-page-header-image-background-link-color',''),(4969,713,'_meta-generate-page-header-image-background-link-color-hover',''),(4970,713,'_yoast_wpseo_primary_category','391'),(4973,100,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537893487;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:71;}i:1;a:1:{s:2:\"id\";i:65;}i:2;a:1:{s:2:\"id\";i:73;}}}}'),(4974,716,'_wp_attached_file','2017/01/IMG_20170115_185130a.jpg'),(4975,716,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2113;s:6:\"height\";i:1625;s:4:\"file\";s:32:\"2017/01/IMG_20170115_185130a.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:32:\"IMG_20170115_185130a-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:32:\"IMG_20170115_185130a-300x231.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:231;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170115_185130a-768x591.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:591;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:33:\"IMG_20170115_185130a-1024x788.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:788;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:32:\"IMG_20170115_185130a-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:34:\"IMG_20170115_185130a-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:30:\"IMG_20170115_185130a-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:32:\"IMG_20170115_185130a-250x192.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:192;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:33:\"IMG_20170115_185130a-600x1625.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:1625;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:32:\"IMG_20170115_185130a-640x492.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:492;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1484506290\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"722\";s:13:\"shutter_speed\";s:4:\"0.05\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(4976,716,'_wp_attachment_image_alt','Winter Warlock 2017 bib'),(4977,713,'_yoast_wpseo_focuskw_text_input','Winter Warlock'),(4978,713,'_yoast_wpseo_focuskw','Winter Warlock'),(4979,713,'_yoast_wpseo_linkdex','91'),(4983,88,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537735321;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:86;}i:1;a:1:{s:2:\"id\";i:83;}i:2;a:1:{s:2:\"id\";i:92;}}}}'),(11179,1072,'_jetpack_related_posts_cache','a:1:{s:32:\"445a927db38e888276a96c16f8c13e94\";a:2:{s:7:\"expires\";i:1534803232;s:7:\"payload\";a:0:{}}}'),(4984,76,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537214133;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:70;}i:1;a:1:{s:2:\"id\";i:81;}i:2;a:1:{s:2:\"id\";i:89;}}}}'),(4985,56,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537419309;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:882;}i:1;a:1:{s:2:\"id\";i:80;}i:2;a:1:{s:2:\"id\";i:125;}}}}'),(4986,721,'_wp_attached_file','2017/01/winter-warlock-gps-issue.png'),(4987,721,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1180;s:6:\"height\";i:582;s:4:\"file\";s:36:\"2017/01/winter-warlock-gps-issue.png\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:36:\"winter-warlock-gps-issue-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:36:\"winter-warlock-gps-issue-300x148.png\";s:5:\"width\";i:300;s:6:\"height\";i:148;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:36:\"winter-warlock-gps-issue-768x379.png\";s:5:\"width\";i:768;s:6:\"height\";i:379;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:6:{s:4:\"file\";s:37:\"winter-warlock-gps-issue-1024x505.png\";s:5:\"width\";i:1024;s:6:\"height\";i:505;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:36:\"winter-warlock-gps-issue-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4988,721,'_wp_attachment_image_alt','Winter Warlock GPS Issue'),(5616,128,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537814676;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:129;}i:1;a:1:{s:2:\"id\";i:93;}i:2;a:1:{s:2:\"id\";i:126;}}}}'),(4996,725,'_wp_attached_file','2015/03/modified-battlefrog.jpg'),(4997,725,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:454;s:6:\"height\";i:388;s:4:\"file\";s:31:\"2015/03/modified-battlefrog.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"modified-battlefrog-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"modified-battlefrog-300x256.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:256;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"modified-battlefrog-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:31:\"modified-battlefrog-250x214.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:214;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";b:0;}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4998,725,'_wp_attachment_image_alt','Battlefrog distance changes'),(4999,726,'_wp_attached_file','2015/03/LegendsInTheMaking_BF.jpg'),(5000,726,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:700;s:6:\"height\";i:700;s:4:\"file\";s:33:\"2015/03/LegendsInTheMaking_BF.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:33:\"LegendsInTheMaking_BF-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:33:\"LegendsInTheMaking_BF-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:33:\"LegendsInTheMaking_BF-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5001,726,'_wp_attachment_image_alt','Battlefrog Legends In The Making'),(5002,726,'_wp_attachment_image_alt','Battlefrog Legends In The Making'),(5003,727,'_wp_attached_file','2015/03/battlefrog-pittsburgh-map.jpg'),(5004,727,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:550;s:6:\"height\";i:425;s:4:\"file\";s:37:\"2015/03/battlefrog-pittsburgh-map.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:37:\"battlefrog-pittsburgh-map-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:37:\"battlefrog-pittsburgh-map-300x232.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:232;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:37:\"battlefrog-pittsburgh-map-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5005,727,'_wp_attachment_image_alt','Battlefrog Pittsburgh map'),(5006,41,'libsyn-post-episode-itunes','no'),(5007,41,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(5008,41,'libsyn-post-episode-player_use_theme','custom'),(5009,41,'libsyn-post-episode-player_width','450'),(5010,41,'libsyn-post-episode-player_height','90'),(5011,41,'libsyn-post-episode-player_placement','top'),(5012,41,'libsyn-post-episode-advanced-destination-form-data','[]'),(5013,41,'_yoast_wpseo_focuskw_text_input','Battlefrog'),(5014,41,'_yoast_wpseo_focuskw','Battlefrog'),(5015,41,'_yoast_wpseo_linkdex','84'),(5016,41,'_yoast_wpseo_content_score','90'),(5017,728,'_wp_attached_file','2015/03/10269541_765231210161710_4975062894693287738_n.jpg'),(5018,728,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:851;s:6:\"height\";i:315;s:4:\"file\";s:58:\"2015/03/10269541_765231210161710_4975062894693287738_n.jpg\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:58:\"10269541_765231210161710_4975062894693287738_n-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:58:\"10269541_765231210161710_4975062894693287738_n-300x111.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:111;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:58:\"10269541_765231210161710_4975062894693287738_n-768x284.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:284;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:58:\"10269541_765231210161710_4975062894693287738_n-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5019,729,'_wp_attached_file','2015/03/80Percent_BF.jpg'),(5020,729,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:800;s:4:\"file\";s:24:\"2015/03/80Percent_BF.jpg\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:24:\"80Percent_BF-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:24:\"80Percent_BF-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:24:\"80Percent_BF-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:24:\"80Percent_BF-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5021,730,'_wp_attached_file','2015/03/NothingGreat_ComesEasy.jpg'),(5022,730,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:800;s:6:\"height\";i:800;s:4:\"file\";s:34:\"2015/03/NothingGreat_ComesEasy.jpg\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"NothingGreat_ComesEasy-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"NothingGreat_ComesEasy-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"NothingGreat_ComesEasy-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"NothingGreat_ComesEasy-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5023,731,'_wp_attached_file','2015/03/updated-BFNE-flyer.jpg'),(5024,731,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:454;s:6:\"height\";i:627;s:4:\"file\";s:30:\"2015/03/updated-BFNE-flyer.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:30:\"updated-BFNE-flyer-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:30:\"updated-BFNE-flyer-217x300.jpg\";s:5:\"width\";i:217;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:30:\"updated-BFNE-flyer-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5025,728,'_wp_attachment_image_alt','Battlefrog Banner'),(5026,729,'_wp_attachment_image_alt','80% of success battlefrog'),(5027,730,'_wp_attachment_image_alt','Nothing Great Comes Easy'),(5028,731,'_wp_attachment_image_alt',''),(5029,41,'_thumbnail_id','725'),(5031,41,'_generate-disable-header',''),(5032,41,'_generate-disable-nav',''),(5033,41,'_generate-disable-secondary-nav',''),(5034,41,'_generate-disable-post-image',''),(5035,41,'_generate-disable-headline',''),(5036,41,'_generate-disable-footer',''),(5037,41,'_meta-generate-page-header-content',''),(5038,41,'_meta-generate-page-header-image',''),(5039,41,'_meta-generate-page-header-image-id','0'),(5040,41,'_meta-generate-page-header-image-link',''),(5041,41,'_meta-generate-page-header-enable-image-crop','disable'),(5042,41,'_meta-generate-page-header-image-width','1200'),(5043,41,'_meta-generate-page-header-image-height','0'),(5044,41,'_meta-generate-page-header-add-to-excerpt',''),(5045,41,'_meta-generate-page-header-image-background-type','contained'),(5046,41,'_meta-generate-page-header-image-background-alignment','left'),(5047,41,'_meta-generate-page-header-image-background-spacing','0'),(5048,41,'_meta-generate-page-header-image-background-color',''),(5049,41,'_meta-generate-page-header-image-background-text-color',''),(5050,41,'_meta-generate-page-header-image-background-link-color',''),(5051,41,'_meta-generate-page-header-image-background-link-color-hover',''),(5052,41,'_yoast_wpseo_primary_category',''),(5053,713,'_thumbnail_id','716'),(5054,10,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537578237;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1567;}i:1;a:1:{s:2:\"id\";i:1559;}i:2;a:1:{s:2:\"id\";i:1604;}}}}'),(5055,745,'_wp_attached_file','2017/01/distance-marker-turnaround.png'),(5056,745,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:585;s:6:\"height\";i:159;s:4:\"file\";s:38:\"2017/01/distance-marker-turnaround.png\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:38:\"distance-marker-turnaround-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:37:\"distance-marker-turnaround-300x82.png\";s:5:\"width\";i:300;s:6:\"height\";i:82;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:38:\"distance-marker-turnaround-450x159.png\";s:5:\"width\";i:450;s:6:\"height\";i:159;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5057,745,'_wp_attachment_image_alt','Winter Warlock Turnaround Markers'),(5058,747,'_wp_attached_file','2017/01/IMG_20170115_095317_519.jpg'),(5059,747,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1944;s:6:\"height\";i:1944;s:4:\"file\";s:35:\"2017/01/IMG_20170115_095317_519.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20170115_095317_519-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"IMG_20170115_095317_519-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"IMG_20170115_095317_519-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"IMG_20170115_095317_519-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20170115_095317_519-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5060,747,'_wp_attachment_image_alt','Winter Warlock pre-race photo'),(5061,748,'_wp_attached_file','2017/01/IMG_20170115_141819_706.jpg'),(5062,748,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2047;s:6:\"height\";i:2047;s:4:\"file\";s:35:\"2017/01/IMG_20170115_141819_706.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20170115_141819_706-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"IMG_20170115_141819_706-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"IMG_20170115_141819_706-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"IMG_20170115_141819_706-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"IMG_20170115_141819_706-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5063,748,'_wp_attachment_image_alt','Sunday runday winter warlock'),(5081,766,'_meta-generate-page-header-vertical-center',''),(5082,766,'_meta-generate-page-header-image-background-fixed',''),(5083,766,'_menu_item_type','taxonomy'),(5084,766,'_menu_item_menu_item_parent','533'),(5085,766,'_menu_item_object_id','391'),(5086,766,'_menu_item_object','category'),(5087,766,'_menu_item_target',''),(5088,766,'_menu_item_classes','a:1:{i:0;s:0:\"\";}'),(5089,766,'_menu_item_xfn',''),(5090,766,'_menu_item_url',''),(5093,766,'_publicize_pending','1'),(5092,669,'_jetpack_dont_email_post_to_subs','1'),(5096,713,'_wpas_done_all','1'),(5142,768,'libsyn-post-episode-advanced-destination-form-data','[]'),(5141,768,'libsyn-post-episode-player_placement','top'),(5143,768,'_yoast_wpseo_focuskw_text_input','Winter Warriors'),(5144,768,'_yoast_wpseo_focuskw','Winter Warriors'),(5145,768,'_yoast_wpseo_metadesc','Podcast Episode 21 delves into \"Winter Warriors\", and why we subject ourselves to the bitter cold & weather of \"winter\" to get the running done.'),(5146,768,'_yoast_wpseo_linkdex','91'),(5147,768,'_yoast_wpseo_content_score','90'),(5148,768,'_generate-disable-header',''),(5149,768,'_generate-disable-nav',''),(5150,768,'_generate-disable-secondary-nav',''),(5151,768,'_generate-disable-post-image',''),(5152,768,'_generate-disable-headline',''),(5153,768,'_generate-disable-footer',''),(5154,768,'_meta-generate-page-header-content',''),(5155,768,'_meta-generate-page-header-image',''),(5156,768,'_meta-generate-page-header-image-id','0'),(5157,768,'_meta-generate-page-header-image-link',''),(5158,768,'_meta-generate-page-header-enable-image-crop','disable'),(5159,768,'_meta-generate-page-header-image-width','1200'),(5160,768,'_meta-generate-page-header-image-height','0'),(5161,768,'_meta-generate-page-header-add-to-excerpt',''),(5162,768,'_meta-generate-page-header-image-background-type','contained'),(5163,768,'_meta-generate-page-header-image-background-alignment','left'),(5164,768,'_meta-generate-page-header-image-background-spacing','0'),(5165,768,'_meta-generate-page-header-image-background-color',''),(5166,768,'_meta-generate-page-header-image-background-text-color',''),(5167,768,'_meta-generate-page-header-image-background-link-color',''),(5168,768,'_meta-generate-page-header-image-background-link-color-hover',''),(5169,768,'_yoast_wpseo_primary_category','390'),(5170,771,'_wp_attached_file','2017/01/wordswag_1484809133932.jpg'),(5171,771,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2047;s:4:\"file\";s:34:\"2017/01/wordswag_1484809133932.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1484809133932-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1484809133932-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1484809133932-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1484809133932-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1484809133932-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1484809133932-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1484809133932-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1484809133932-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1484809133932-600x2047.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2047;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1484809133932-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5172,771,'_wp_attachment_image_alt','Podcast Ep 21 Winter Warriors & Why We Do It'),(5173,768,'_thumbnail_id','771'),(5174,768,'libsyn-post-episode-subtitle','It takes a little something extra to get out there and battle the cold, bitter winter conditions...'),(5175,768,'libsyn-new-media-image','http://sothisisfitness.com/wp-content/uploads/2017/01/wordswag_1484809133932.jpg'),(5176,768,'libsyn-post-episode-keywords','running, winter, fitness'),(5188,768,'_wpas_done_all','1'),(5181,768,'libsyn-post-episode','isLibsynPost'),(5182,768,'libsyn-new-media-media','http://libsyn-upload-13920120'),(5184,768,'libsyn-is_draft','false'),(5185,768,'libsyn-item-id','5006647'),(5186,768,'libsyn-release-date','2017-01-19 13:53:59'),(5187,768,'libsyn-destination-releases','a:7:{i:0;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23124480;s:7:\"item_id\";i:5006647;s:14:\"destination_id\";i:453858;s:12:\"release_date\";s:19:\"2017-01-19 13:53:59\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-19 13:53:59\";s:16:\"destination_name\";s:19:\"Libsyn Classic Feed\";s:21:\"destination_type_slug\";s:14:\"libsyn_classic\";s:16:\"external_release\";i:0;}i:1;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23124481;s:7:\"item_id\";i:5006647;s:14:\"destination_id\";i:453859;s:12:\"release_date\";s:19:\"2017-01-19 13:53:59\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-19 13:53:59\";s:16:\"destination_name\";s:10:\"Web Player\";s:21:\"destination_type_slug\";s:4:\"wrss\";s:16:\"external_release\";i:0;}i:2;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23124482;s:7:\"item_id\";i:5006647;s:14:\"destination_id\";i:453860;s:12:\"release_date\";s:19:\"2017-01-19 13:53:59\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-19 13:53:59\";s:16:\"destination_name\";s:8:\"Web Page\";s:21:\"destination_type_slug\";s:12:\"podcast_page\";s:16:\"external_release\";i:0;}i:3;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23124483;s:7:\"item_id\";i:5006647;s:14:\"destination_id\";i:454105;s:12:\"release_date\";s:19:\"2017-01-19 13:53:59\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-19 13:53:59\";s:16:\"destination_name\";s:15:\"iPhone/iPad App\";s:21:\"destination_type_slug\";s:10:\"iphone_app\";s:16:\"external_release\";i:0;}i:4;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23124484;s:7:\"item_id\";i:5006647;s:14:\"destination_id\";i:454106;s:12:\"release_date\";s:19:\"2017-01-19 13:53:59\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-19 13:53:59\";s:16:\"destination_name\";s:11:\"Android App\";s:21:\"destination_type_slug\";s:11:\"android_app\";s:16:\"external_release\";i:0;}i:5;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23124485;s:7:\"item_id\";i:5006647;s:14:\"destination_id\";i:459552;s:12:\"release_date\";s:19:\"2017-01-19 13:53:59\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-19 13:53:59\";s:16:\"destination_name\";s:11:\"Podcast Box\";s:21:\"destination_type_slug\";s:15:\"podcast_catalog\";s:16:\"external_release\";i:0;}i:6;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23124486;s:7:\"item_id\";i:5006647;s:14:\"destination_id\";i:453857;s:12:\"release_date\";s:19:\"2017-01-19 13:53:59\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-19 13:53:59\";s:16:\"destination_name\";s:15:\"Simple Download\";s:21:\"destination_type_slug\";s:6:\"simple\";s:16:\"external_release\";i:0;}}'),(5189,768,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537714559;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:874;}i:1;a:1:{s:2:\"id\";i:495;}i:2;a:1:{s:2:\"id\";i:1727;}}}}'),(5190,768,'_jetpack_dont_email_post_to_subs','1'),(5193,24,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537879521;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:83;}i:1;a:1:{s:2:\"id\";i:1265;}i:2;a:1:{s:2:\"id\";i:1746;}}}}'),(5194,14,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536930893;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1357;}i:1;a:1:{s:2:\"id\";i:1403;}i:2;a:1:{s:2:\"id\";i:1395;}}}}'),(5215,53,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537097298;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:24;}i:1;a:1:{s:2:\"id\";i:93;}i:2;a:1:{s:2:\"id\";i:843;}}}}'),(5216,212,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1535911878;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:206;}i:1;a:1:{s:2:\"id\";i:1357;}i:2;a:1:{s:2:\"id\";i:1486;}}}}'),(5252,85,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(5218,630,'_jetpack_dont_email_post_to_subs','1'),(5251,85,'libsyn-post-episode-itunes','no'),(5253,85,'libsyn-post-episode-player_use_theme','custom'),(5254,85,'libsyn-post-episode-player_width','450'),(5255,85,'libsyn-post-episode-player_height','90'),(5256,85,'libsyn-post-episode-player_placement','top'),(5257,85,'libsyn-post-episode-player_custom_color','32cd32'),(5258,85,'libsyn-post-episode-advanced-destination-form-data','[]'),(5259,85,'_yoast_wpseo_focuskw_text_input','put that cookie down'),(5260,85,'_yoast_wpseo_focuskw','put that cookie down'),(5261,85,'_yoast_wpseo_linkdex','63'),(5262,85,'_yoast_wpseo_content_score','90'),(5263,85,'_generate-disable-header',''),(5264,85,'_generate-disable-nav',''),(5265,85,'_generate-disable-secondary-nav',''),(5266,85,'_generate-disable-post-image',''),(5267,85,'_generate-disable-headline',''),(5268,85,'_generate-disable-footer',''),(5269,85,'_meta-generate-page-header-content',''),(5270,85,'_meta-generate-page-header-image',''),(5271,85,'_meta-generate-page-header-image-id','0'),(5272,85,'_meta-generate-page-header-image-link',''),(5273,85,'_meta-generate-page-header-enable-image-crop','disable'),(5274,85,'_meta-generate-page-header-image-width','1200'),(5275,85,'_meta-generate-page-header-image-height','0'),(5276,85,'_meta-generate-page-header-add-to-excerpt',''),(5277,85,'_meta-generate-page-header-image-background-type','contained'),(5278,85,'_meta-generate-page-header-image-background-alignment','left'),(5279,85,'_meta-generate-page-header-image-background-spacing','0'),(5280,85,'_meta-generate-page-header-image-background-color',''),(5281,85,'_meta-generate-page-header-image-background-text-color',''),(5282,85,'_meta-generate-page-header-image-background-link-color',''),(5283,85,'_meta-generate-page-header-image-background-link-color-hover',''),(5284,85,'_yoast_wpseo_primary_category',''),(5290,119,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1535030968;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:86;}i:1;a:1:{s:2:\"id\";i:81;}i:2;a:1:{s:2:\"id\";i:118;}}}}'),(5297,32,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537439996;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:41;}i:1;a:1:{s:2:\"id\";i:81;}i:2;a:1:{s:2:\"id\";i:69;}}}}'),(5298,90,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536533664;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:75;}i:1;a:1:{s:2:\"id\";i:130;}i:2;a:1:{s:2:\"id\";i:122;}}}}'),(5299,831,'_meta-generate-page-header-content-autop',''),(5300,831,'_meta-generate-page-header-content-padding',''),(5301,831,'_meta-generate-page-header-image-background',''),(5302,831,'_meta-generate-page-header-full-screen',''),(5303,831,'_meta-generate-page-header-vertical-center',''),(5304,831,'_meta-generate-page-header-image-background-fixed',''),(5305,831,'_edit_lock','1485132060:1'),(5306,831,'_edit_last','1'),(5307,831,'_generate_use_sections','a:1:{s:12:\"use_sections\";s:4:\"true\";}'),(5308,831,'_generate_sections','a:1:{s:8:\"sections\";a:1:{i:0;a:1:{s:12:\"toggle_state\";s:1:\"1\";}}}'),(5309,831,'_yoast_wpseo_content_score','30'),(5310,831,'_generate-disable-header',''),(5311,831,'_generate-disable-nav',''),(5312,831,'_generate-disable-secondary-nav',''),(5313,831,'_generate-disable-post-image',''),(5314,831,'_generate-disable-headline',''),(5315,831,'_generate-disable-footer',''),(5316,831,'_meta-generate-page-header-content',''),(5317,831,'_meta-generate-page-header-image',''),(5318,831,'_meta-generate-page-header-image-id','0'),(5319,831,'_meta-generate-page-header-image-link',''),(5320,831,'_meta-generate-page-header-enable-image-crop','disable'),(5321,831,'_meta-generate-page-header-image-width','1200'),(5322,831,'_meta-generate-page-header-image-height','0'),(5323,831,'_meta-generate-page-header-image-background-type','contained'),(5324,831,'_meta-generate-page-header-image-background-alignment','left'),(5325,831,'_meta-generate-page-header-image-background-spacing','0'),(5326,831,'_meta-generate-page-header-image-background-color',''),(5327,831,'_meta-generate-page-header-image-background-text-color',''),(5328,831,'_meta-generate-page-header-image-background-link-color',''),(5329,831,'_meta-generate-page-header-image-background-link-color-hover',''),(5713,861,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1944;s:6:\"height\";i:1944;s:4:\"file\";s:31:\"2017/01/IMG_20161022_085553.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20161022_085553-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20161022_085553-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20161022_085553-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:33:\"IMG_20161022_085553-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20161022_085553-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20161022_085553-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"2.4\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1477126553\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:5:\"3.406\";s:3:\"iso\";s:3:\"133\";s:13:\"shutter_speed\";s:18:\"0.0061728395061728\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5712,861,'_wp_attached_file','2017/01/IMG_20161022_085553.jpg'),(5350,220,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537305086;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1736;}i:1;a:1:{s:2:\"id\";i:495;}i:2;a:1:{s:2:\"id\";i:7;}}}}'),(5351,836,'_wp_attached_file','2016/09/PhotoGrid_1473007822129.jpg'),(5352,836,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:720;s:6:\"height\";i:720;s:4:\"file\";s:35:\"2016/09/PhotoGrid_1473007822129.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1473007822129-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1473007822129-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1473007822129-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1473007822129-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1473007822129-600x720.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:720;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:35:\"PhotoGrid_1473007822129-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5353,68,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537169813;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:54;}i:1;a:1:{s:2:\"id\";i:69;}i:2;a:1:{s:2:\"id\";i:79;}}}}'),(5354,836,'_wp_attachment_image_alt','Fool\'s Mile collage'),(5355,216,'_thumbnail_id','836'),(5392,220,'_thumbnail_id','664'),(5357,216,'libsyn-post-episode-itunes','no'),(5358,216,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(5359,216,'libsyn-post-episode-player_use_theme','custom'),(5360,216,'libsyn-post-episode-player_width','450'),(5361,216,'libsyn-post-episode-player_height','90'),(5362,216,'libsyn-post-episode-player_placement','top'),(5363,216,'libsyn-post-episode-player_custom_color','32cd32'),(5364,216,'libsyn-post-episode-advanced-destination-form-data','[]'),(5365,216,'_yoast_wpseo_focuskw_text_input','Fool\'s Mile'),(5366,216,'_yoast_wpseo_focuskw','Fool\'s Mile'),(5367,216,'_yoast_wpseo_metadesc','The \"Beer Mile\" has become a worldwide phenomenon, and Foolproof Brewing Company hosts their very own right in Pawtucket - The Fool\'s Mile.'),(5368,216,'_yoast_wpseo_linkdex','52'),(5369,216,'_yoast_wpseo_content_score','30'),(5370,216,'_generate-disable-header',''),(5371,216,'_generate-disable-nav',''),(5372,216,'_generate-disable-secondary-nav',''),(5373,216,'_generate-disable-post-image',''),(5374,216,'_generate-disable-headline',''),(5375,216,'_generate-disable-footer',''),(5376,216,'_meta-generate-page-header-content',''),(5377,216,'_meta-generate-page-header-image',''),(5378,216,'_meta-generate-page-header-image-id','0'),(5379,216,'_meta-generate-page-header-image-link',''),(5380,216,'_meta-generate-page-header-enable-image-crop','disable'),(5381,216,'_meta-generate-page-header-image-width','1200'),(5382,216,'_meta-generate-page-header-image-height','0'),(5383,216,'_meta-generate-page-header-add-to-excerpt',''),(5384,216,'_meta-generate-page-header-image-background-type','contained'),(5385,216,'_meta-generate-page-header-image-background-alignment','left'),(5386,216,'_meta-generate-page-header-image-background-spacing','0'),(5387,216,'_meta-generate-page-header-image-background-color',''),(5388,216,'_meta-generate-page-header-image-background-text-color',''),(5389,216,'_meta-generate-page-header-image-background-link-color',''),(5390,216,'_meta-generate-page-header-image-background-link-color-hover',''),(5391,216,'_yoast_wpseo_primary_category',''),(5499,841,'_wp_attached_file','2016/09/PhotoGrid_1472724501588.jpg'),(5394,220,'libsyn-post-episode-itunes','no'),(5395,220,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(5396,220,'libsyn-post-episode-player_use_theme','custom'),(5397,220,'libsyn-post-episode-player_width','450'),(5398,220,'libsyn-post-episode-player_height','90'),(5399,220,'libsyn-post-episode-player_placement','top'),(5400,220,'libsyn-post-episode-player_custom_color','32cd32'),(5401,220,'libsyn-post-episode-advanced-destination-form-data','[]'),(5402,220,'_yoast_wpseo_focuskw_text_input','failure'),(5403,220,'_yoast_wpseo_focuskw','failure'),(5404,220,'_yoast_wpseo_metadesc','So THIS Is Fitness had become a podcast! Join host Darrell for the pilot episode as he has a brief chat about the show, the goal... and failure.'),(5405,220,'_yoast_wpseo_linkdex','53'),(5406,220,'_yoast_wpseo_content_score','90'),(5407,220,'_generate-disable-header',''),(5408,220,'_generate-disable-nav',''),(5409,220,'_generate-disable-secondary-nav',''),(5410,220,'_generate-disable-post-image',''),(5411,220,'_generate-disable-headline',''),(5412,220,'_generate-disable-footer',''),(5413,220,'_meta-generate-page-header-content',''),(5414,220,'_meta-generate-page-header-image',''),(5415,220,'_meta-generate-page-header-image-id','0'),(5416,220,'_meta-generate-page-header-image-link',''),(5417,220,'_meta-generate-page-header-enable-image-crop','disable'),(5418,220,'_meta-generate-page-header-image-width','1200'),(5419,220,'_meta-generate-page-header-image-height','0'),(5420,220,'_meta-generate-page-header-add-to-excerpt',''),(5421,220,'_meta-generate-page-header-image-background-type','contained'),(5422,220,'_meta-generate-page-header-image-background-alignment','left'),(5423,220,'_meta-generate-page-header-image-background-spacing','0'),(5424,220,'_meta-generate-page-header-image-background-color',''),(5425,220,'_meta-generate-page-header-image-background-text-color',''),(5426,220,'_meta-generate-page-header-image-background-link-color',''),(5427,220,'_meta-generate-page-header-image-background-link-color-hover',''),(5428,220,'_yoast_wpseo_primary_category',''),(5430,219,'libsyn-post-episode-itunes','no'),(5431,219,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(5432,219,'libsyn-post-episode-player_use_theme','custom'),(5433,219,'libsyn-post-episode-player_width','450'),(5434,219,'libsyn-post-episode-player_height','90'),(5435,219,'libsyn-post-episode-player_placement','top'),(5436,219,'libsyn-post-episode-player_custom_color','32cd32'),(5437,219,'libsyn-post-episode-advanced-destination-form-data','[]'),(5438,219,'_yoast_wpseo_focuskw_text_input','the long & the short of it'),(5439,219,'_yoast_wpseo_focuskw','the long & the short of it'),(5440,219,'_yoast_wpseo_linkdex','28'),(5441,219,'_yoast_wpseo_content_score','60'),(5442,219,'_generate-disable-header',''),(5443,219,'_generate-disable-nav',''),(5444,219,'_generate-disable-secondary-nav',''),(5445,219,'_generate-disable-post-image',''),(5446,219,'_generate-disable-headline',''),(5447,219,'_generate-disable-footer',''),(5448,219,'_meta-generate-page-header-content',''),(5449,219,'_meta-generate-page-header-image',''),(5450,219,'_meta-generate-page-header-image-id','0'),(5451,219,'_meta-generate-page-header-image-link',''),(5452,219,'_meta-generate-page-header-enable-image-crop','disable'),(5453,219,'_meta-generate-page-header-image-width','1200'),(5454,219,'_meta-generate-page-header-image-height','0'),(5455,219,'_meta-generate-page-header-add-to-excerpt',''),(5456,219,'_meta-generate-page-header-image-background-type','contained'),(5457,219,'_meta-generate-page-header-image-background-alignment','left'),(5458,219,'_meta-generate-page-header-image-background-spacing','0'),(5459,219,'_meta-generate-page-header-image-background-color',''),(5460,219,'_meta-generate-page-header-image-background-text-color',''),(5461,219,'_meta-generate-page-header-image-background-link-color',''),(5462,219,'_meta-generate-page-header-image-background-link-color-hover',''),(5463,219,'_yoast_wpseo_primary_category',''),(5465,218,'libsyn-post-episode-itunes','no'),(5466,218,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(5467,218,'libsyn-post-episode-player_use_theme','custom'),(5468,218,'libsyn-post-episode-player_width','450'),(5469,218,'libsyn-post-episode-player_height','90'),(5470,218,'libsyn-post-episode-player_placement','top'),(5471,218,'libsyn-post-episode-player_custom_color','32cd32'),(5472,218,'libsyn-post-episode-advanced-destination-form-data','[]'),(5473,218,'_yoast_wpseo_focuskw_text_input','the long & the short of it 2'),(5474,218,'_yoast_wpseo_focuskw','the long & the short of it 2'),(5475,218,'_yoast_wpseo_linkdex','24'),(5476,218,'_yoast_wpseo_content_score','90'),(5477,218,'_generate-disable-header',''),(5478,218,'_generate-disable-nav',''),(5479,218,'_generate-disable-secondary-nav',''),(5480,218,'_generate-disable-post-image',''),(5481,218,'_generate-disable-headline',''),(5482,218,'_generate-disable-footer',''),(5483,218,'_meta-generate-page-header-content',''),(5484,218,'_meta-generate-page-header-image',''),(5485,218,'_meta-generate-page-header-image-id','0'),(5486,218,'_meta-generate-page-header-image-link',''),(5487,218,'_meta-generate-page-header-enable-image-crop','disable'),(5488,218,'_meta-generate-page-header-image-width','1200'),(5489,218,'_meta-generate-page-header-image-height','0'),(5490,218,'_meta-generate-page-header-add-to-excerpt',''),(5491,218,'_meta-generate-page-header-image-background-type','contained'),(5492,218,'_meta-generate-page-header-image-background-alignment','left'),(5493,218,'_meta-generate-page-header-image-background-spacing','0'),(5494,218,'_meta-generate-page-header-image-background-color',''),(5495,218,'_meta-generate-page-header-image-background-text-color',''),(5496,218,'_meta-generate-page-header-image-background-link-color',''),(5497,218,'_meta-generate-page-header-image-background-link-color-hover',''),(5498,218,'_yoast_wpseo_primary_category',''),(5500,841,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2048;s:4:\"file\";s:35:\"2016/09/PhotoGrid_1472724501588.jpg\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1472724501588-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1472724501588-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1472724501588-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"PhotoGrid_1472724501588-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1472724501588-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:37:\"PhotoGrid_1472724501588-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1472724501588-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:36:\"PhotoGrid_1472724501588-600x2048.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:35:\"PhotoGrid_1472724501588-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5501,841,'_wp_attachment_image_alt','fun - falmouth road race and anchor down'),(5502,217,'_thumbnail_id','841'),(5504,217,'libsyn-post-episode-itunes','no'),(5505,217,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(5506,217,'libsyn-post-episode-player_use_theme','custom'),(5507,217,'libsyn-post-episode-player_width','450'),(5508,217,'libsyn-post-episode-player_height','90'),(5509,217,'libsyn-post-episode-player_placement','top'),(5510,217,'libsyn-post-episode-player_custom_color','32cd32'),(5511,217,'libsyn-post-episode-advanced-destination-form-data','[]'),(5512,217,'_yoast_wpseo_focuskw_text_input','fun'),(5513,217,'_yoast_wpseo_focuskw','fun'),(5514,217,'_yoast_wpseo_metadesc','Darrell and Megan discuss somewhat contrasting experiences at Anchor Down 6 Hour Ultramarathon and the Falmouth Road Race... and perspectives on fun.'),(5515,217,'_yoast_wpseo_linkdex','60'),(5516,217,'_yoast_wpseo_content_score','30'),(5517,217,'_generate-disable-header',''),(5518,217,'_generate-disable-nav',''),(5519,217,'_generate-disable-secondary-nav',''),(5520,217,'_generate-disable-post-image',''),(5521,217,'_generate-disable-headline',''),(5522,217,'_generate-disable-footer',''),(5523,217,'_meta-generate-page-header-content',''),(5524,217,'_meta-generate-page-header-image',''),(5525,217,'_meta-generate-page-header-image-id','0'),(5526,217,'_meta-generate-page-header-image-link',''),(5527,217,'_meta-generate-page-header-enable-image-crop','disable'),(5528,217,'_meta-generate-page-header-image-width','1200'),(5529,217,'_meta-generate-page-header-image-height','0'),(5530,217,'_meta-generate-page-header-add-to-excerpt',''),(5531,217,'_meta-generate-page-header-image-background-type','contained'),(5532,217,'_meta-generate-page-header-image-background-alignment','left'),(5533,217,'_meta-generate-page-header-image-background-spacing','0'),(5534,217,'_meta-generate-page-header-image-background-color',''),(5535,217,'_meta-generate-page-header-image-background-text-color',''),(5536,217,'_meta-generate-page-header-image-background-link-color',''),(5537,217,'_meta-generate-page-header-image-background-link-color-hover',''),(5538,217,'_yoast_wpseo_primary_category',''),(5539,843,'_meta-generate-page-header-content-autop',''),(5540,843,'_meta-generate-page-header-content-padding',''),(5541,843,'_meta-generate-page-header-image-background',''),(5542,843,'_meta-generate-page-header-full-screen',''),(5543,843,'_meta-generate-page-header-vertical-center',''),(5544,843,'_meta-generate-page-header-image-background-fixed',''),(5545,843,'_edit_lock','1485864394:1'),(5546,843,'_edit_last','1'),(5547,843,'libsyn-post-episode-itunes','no'),(5548,843,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(5549,843,'libsyn-post-episode-player_use_theme','custom'),(5550,843,'libsyn-post-episode-player_width','450'),(5551,843,'libsyn-post-episode-player_height','90'),(5552,843,'libsyn-post-episode-player_placement','top'),(5553,843,'libsyn-post-episode-player_custom_color','32cd32'),(5554,843,'libsyn-post-episode-advanced-destination-form-data','[]'),(5555,843,'_yoast_wpseo_focuskw_text_input','thou shalt not covet'),(5556,843,'_yoast_wpseo_focuskw','thou shalt not covet'),(5557,843,'_yoast_wpseo_metadesc','I was lost, and now am found. Time to get back to it. \"Thou Shalt Not Covet\"... too bad I didn\'t figure out what that meant for me a little sooner. Whoops.'),(5558,843,'_yoast_wpseo_linkdex','86'),(5559,843,'_yoast_wpseo_content_score','90'),(5560,843,'_generate-disable-header',''),(5561,843,'_generate-disable-nav',''),(5562,843,'_generate-disable-secondary-nav',''),(5563,843,'_generate-disable-post-image',''),(5564,843,'_generate-disable-headline',''),(5565,843,'_generate-disable-footer',''),(5566,843,'_meta-generate-page-header-content',''),(5567,843,'_meta-generate-page-header-image',''),(5568,843,'_meta-generate-page-header-image-id','0'),(5569,843,'_meta-generate-page-header-image-link',''),(5570,843,'_meta-generate-page-header-enable-image-crop','disable'),(5571,843,'_meta-generate-page-header-image-width','1200'),(5572,843,'_meta-generate-page-header-image-height','0'),(5573,843,'_meta-generate-page-header-add-to-excerpt',''),(5574,843,'_meta-generate-page-header-image-background-type','contained'),(5575,843,'_meta-generate-page-header-image-background-alignment','left'),(5576,843,'_meta-generate-page-header-image-background-spacing','0'),(5577,843,'_meta-generate-page-header-image-background-color',''),(5578,843,'_meta-generate-page-header-image-background-text-color',''),(5579,843,'_meta-generate-page-header-image-background-link-color',''),(5580,843,'_meta-generate-page-header-image-background-link-color-hover',''),(5581,843,'_yoast_wpseo_primary_category','11'),(5582,846,'_wp_attached_file','2017/01/wordswag_1483703321449.jpg'),(5583,846,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2047;s:4:\"file\";s:34:\"2017/01/wordswag_1483703321449.jpg\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1483703321449-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1483703321449-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1483703321449-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1483703321449-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1483703321449-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1483703321449-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1483703321449-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1483703321449-600x2047.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2047;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1483703321449-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5584,846,'_wp_attachment_image_alt','Podcast Ep 19 2017, goalsetting, & getting uncomfortable'),(5585,540,'_thumbnail_id','846'),(5587,540,'libsyn-post-episode-player_custom_color','32cd32'),(5588,843,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1535367493;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:80;}i:1;a:1:{s:2:\"id\";i:66;}i:2;a:1:{s:2:\"id\";i:992;}}}}'),(5589,70,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537440355;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:76;}i:1;a:1:{s:2:\"id\";i:81;}i:2;a:1:{s:2:\"id\";i:82;}}}}'),(5590,125,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537660766;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:128;}i:1;a:1:{s:2:\"id\";i:129;}i:2;a:1:{s:2:\"id\";i:126;}}}}'),(5591,26,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537552032;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1610;}i:1;a:1:{s:2:\"id\";i:51;}i:2;a:1:{s:2:\"id\";i:1161;}}}}'),(5592,65,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1535880023;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:86;}i:1;a:1:{s:2:\"id\";i:79;}i:2;a:1:{s:2:\"id\";i:67;}}}}'),(5593,55,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537506404;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:57;}i:1;a:1:{s:2:\"id\";i:71;}i:2;a:1:{s:2:\"id\";i:65;}}}}'),(5594,129,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536496214;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:128;}i:1;a:1:{s:2:\"id\";i:127;}i:2;a:1:{s:2:\"id\";i:93;}}}}'),(5613,92,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537859624;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:71;}i:1;a:1:{s:2:\"id\";i:73;}i:2;a:1:{s:2:\"id\";i:49;}}}}'),(5614,86,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536789851;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:78;}i:1;a:1:{s:2:\"id\";i:87;}i:2;a:1:{s:2:\"id\";i:81;}}}}'),(5615,103,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537535227;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:66;}i:1;a:1:{s:2:\"id\";i:73;}i:2;a:1:{s:2:\"id\";i:93;}}}}'),(5962,921,'_wp_attachment_metadata','a:1:{s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"time-management-planner-116x150.jpg\";s:5:\"width\";i:116;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:35:\"time-management-planner-232x300.pdf\";s:5:\"width\";i:232;s:6:\"height\";i:300;s:9:\"mime-type\";s:15:\"application/pdf\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:5:\"large\";a:6:{s:4:\"file\";s:36:\"time-management-planner-791x1024.pdf\";s:5:\"width\";i:791;s:6:\"height\";i:1024;s:9:\"mime-type\";s:15:\"application/pdf\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:4:\"full\";a:4:{s:4:\"file\";s:27:\"time-management-planner.jpg\";s:5:\"width\";i:1088;s:6:\"height\";i:1408;s:9:\"mime-type\";s:10:\"image/jpeg\";}}}'),(5624,49,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536374440;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:38;}i:1;a:1:{s:2:\"id\";i:86;}i:2;a:1:{s:2:\"id\";i:50;}}}}'),(5625,851,'_wp_attached_file','2017/01/Stif-Ep-22-Balance-and-Wine.mp3'),(5626,851,'_wp_attachment_metadata','a:23:{s:10:\"dataformat\";s:3:\"mp3\";s:8:\"channels\";i:2;s:11:\"sample_rate\";i:44100;s:7:\"bitrate\";d:114692.92639818825409747660160064697265625;s:11:\"channelmode\";s:12:\"joint stereo\";s:12:\"bitrate_mode\";s:3:\"vbr\";s:5:\"codec\";s:4:\"LAME\";s:7:\"encoder\";s:9:\"LAME3.99r\";s:8:\"lossless\";b:0;s:15:\"encoder_options\";s:43:\"--preset fast standard -b32 --lowpass 18500\";s:17:\"compression_ratio\";d:0.08127333219826264609775279268433223478496074676513671875;s:10:\"fileformat\";s:3:\"mp3\";s:8:\"filesize\";i:47543895;s:9:\"mime_type\";s:10:\"audio/mpeg\";s:6:\"length\";i:3316;s:16:\"length_formatted\";s:5:\"55:16\";s:5:\"genre\";s:16:\"Health & Fitness\";s:12:\"track_number\";s:2:\"22\";s:5:\"album\";s:18:\"So THIS Is Fitness\";s:4:\"year\";s:4:\"2017\";s:14:\"recording_time\";s:4:\"2017\";s:5:\"title\";s:20:\"STIF Ep 22 - Balance\";s:6:\"artist\";s:15:\"Darrell McTague\";}'),(5627,851,'_jetpack_related_posts_cache','a:1:{s:32:\"445a927db38e888276a96c16f8c13e94\";a:2:{s:7:\"expires\";i:1485393423;s:7:\"payload\";a:0:{}}}'),(5628,851,'_edit_lock','1485393654:1'),(5629,852,'_meta-generate-page-header-content-autop',''),(5630,852,'_meta-generate-page-header-content-padding',''),(5631,852,'_meta-generate-page-header-image-background',''),(5632,852,'_meta-generate-page-header-full-screen',''),(5633,852,'_meta-generate-page-header-vertical-center',''),(5634,852,'_meta-generate-page-header-image-background-fixed',''),(5635,852,'_edit_lock','1485407812:1'),(5636,852,'_edit_last','1'),(5637,852,'libsyn-post-episode-itunes','clean'),(5638,852,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(5639,852,'libsyn-post-episode-player_use_theme','custom'),(5640,852,'libsyn-post-episode-player_width','450'),(5641,852,'libsyn-post-episode-player_height','90'),(5642,852,'libsyn-post-episode-player_placement','bottom'),(5643,852,'libsyn-post-episode-player_custom_color','32cd32'),(5644,852,'libsyn-post-episode-advanced-destination-form-data','[]'),(5645,852,'_yoast_wpseo_focuskw_text_input','Balance and wine'),(5646,852,'_yoast_wpseo_focuskw','Balance and wine'),(5647,852,'_yoast_wpseo_metadesc','Episode 22 of the So THIS Is Fitness podcast. A chat about balance and a recap of the South Shore Food and Wine Expo. Cheers!'),(5648,852,'_yoast_wpseo_linkdex','74'),(5649,852,'_yoast_wpseo_content_score','90'),(5650,852,'_generate-disable-header',''),(5651,852,'_generate-disable-nav',''),(5652,852,'_generate-disable-secondary-nav',''),(5653,852,'_generate-disable-post-image',''),(5654,852,'_generate-disable-headline',''),(5655,852,'_generate-disable-footer',''),(5656,852,'_meta-generate-page-header-content',''),(5657,852,'_meta-generate-page-header-image',''),(5658,852,'_meta-generate-page-header-image-id','0'),(5659,852,'_meta-generate-page-header-image-link',''),(5660,852,'_meta-generate-page-header-enable-image-crop','disable'),(5661,852,'_meta-generate-page-header-image-width','1200'),(5662,852,'_meta-generate-page-header-image-height','0'),(5663,852,'_meta-generate-page-header-add-to-excerpt',''),(5664,852,'_meta-generate-page-header-image-background-type','contained'),(5665,852,'_meta-generate-page-header-image-background-alignment','left'),(5666,852,'_meta-generate-page-header-image-background-spacing','0'),(5667,852,'_meta-generate-page-header-image-background-color',''),(5668,852,'_meta-generate-page-header-image-background-text-color',''),(5669,852,'_meta-generate-page-header-image-background-link-color',''),(5670,852,'_meta-generate-page-header-image-background-link-color-hover',''),(5671,852,'_yoast_wpseo_primary_category','390'),(5672,852,'libsyn-post-episode','isLibsynPost'),(5673,852,'libsyn-new-media-media','http://sothisisfitness.com/wp-content/uploads/2017/01/Stif-Ep-22-Balance-and-Wine.mp3'),(5674,852,'libsyn-post-episode-subtitle','Sometimes we just need to find balance. And wine. Lots of red wine...'),(5675,852,'libsyn-post-episode-category-selection','general'),(5676,852,'libsyn-post-episode-keywords','Balance, wine, life'),(5677,852,'libsyn-is_draft','false'),(5679,856,'_wp_attached_file','2017/01/PhotoGrid_1485406145886.png'),(5680,856,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:720;s:6:\"height\";i:720;s:4:\"file\";s:35:\"2017/01/PhotoGrid_1485406145886.png\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1485406145886-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1485406145886-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1485406145886-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:35:\"PhotoGrid_1485406145886-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:33:\"PhotoGrid_1485406145886-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1485406145886-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1485406145886-600x720.png\";s:5:\"width\";i:600;s:6:\"height\";i:720;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5681,852,'_thumbnail_id','856'),(5687,852,'_wpas_done_all','1'),(5684,852,'libsyn-new-media-image','http://sothisisfitness.com/wp-content/uploads/2017/01/PhotoGrid_1485406145886.png'),(5685,852,'sharing_disabled','1'),(5688,852,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537866490;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:843;}i:1;a:1:{s:2:\"id\";i:495;}i:2;a:1:{s:2:\"id\";i:83;}}}}'),(5689,852,'_jetpack_dont_email_post_to_subs','1'),(5691,852,'libsyn-item-id','5025557'),(5692,852,'libsyn-release-date','2017-01-26 05:14:56'),(5693,852,'libsyn-destination-releases','a:7:{i:0;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23262522;s:7:\"item_id\";i:5025557;s:14:\"destination_id\";i:453858;s:12:\"release_date\";s:19:\"2017-01-26 05:14:56\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-26 05:14:56\";s:16:\"destination_name\";s:19:\"Libsyn Classic Feed\";s:21:\"destination_type_slug\";s:14:\"libsyn_classic\";s:16:\"external_release\";i:0;}i:1;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23262523;s:7:\"item_id\";i:5025557;s:14:\"destination_id\";i:453859;s:12:\"release_date\";s:19:\"2017-01-26 05:14:56\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-26 05:14:56\";s:16:\"destination_name\";s:10:\"Web Player\";s:21:\"destination_type_slug\";s:4:\"wrss\";s:16:\"external_release\";i:0;}i:2;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23262524;s:7:\"item_id\";i:5025557;s:14:\"destination_id\";i:453860;s:12:\"release_date\";s:19:\"2017-01-26 05:14:56\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-26 05:14:56\";s:16:\"destination_name\";s:8:\"Web Page\";s:21:\"destination_type_slug\";s:12:\"podcast_page\";s:16:\"external_release\";i:0;}i:3;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23262525;s:7:\"item_id\";i:5025557;s:14:\"destination_id\";i:454105;s:12:\"release_date\";s:19:\"2017-01-26 05:14:56\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-26 05:14:56\";s:16:\"destination_name\";s:15:\"iPhone/iPad App\";s:21:\"destination_type_slug\";s:10:\"iphone_app\";s:16:\"external_release\";i:0;}i:4;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23262526;s:7:\"item_id\";i:5025557;s:14:\"destination_id\";i:454106;s:12:\"release_date\";s:19:\"2017-01-26 05:14:56\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-26 05:14:56\";s:16:\"destination_name\";s:11:\"Android App\";s:21:\"destination_type_slug\";s:11:\"android_app\";s:16:\"external_release\";i:0;}i:5;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23262527;s:7:\"item_id\";i:5025557;s:14:\"destination_id\";i:459552;s:12:\"release_date\";s:19:\"2017-01-26 05:14:56\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-26 05:14:56\";s:16:\"destination_name\";s:11:\"Podcast Box\";s:21:\"destination_type_slug\";s:15:\"podcast_catalog\";s:16:\"external_release\";i:0;}i:6;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23262528;s:7:\"item_id\";i:5025557;s:14:\"destination_id\";i:453857;s:12:\"release_date\";s:19:\"2017-01-26 05:14:56\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-01-26 05:14:56\";s:16:\"destination_name\";s:15:\"Simple Download\";s:21:\"destination_type_slug\";s:6:\"simple\";s:16:\"external_release\";i:0;}}'),(5695,38,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536940879;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:86;}i:1;a:1:{s:2:\"id\";i:78;}i:2;a:1:{s:2:\"id\";i:71;}}}}'),(5696,50,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537894028;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:101;}i:1;a:1:{s:2:\"id\";i:28;}i:2;a:1:{s:2:\"id\";i:1082;}}}}'),(5697,216,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1535599772;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:217;}i:1;a:1:{s:2:\"id\";i:1403;}i:2;a:1:{s:2:\"id\";i:11;}}}}'),(5698,127,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536710355;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:126;}i:1;a:1:{s:2:\"id\";i:103;}i:2;a:1:{s:2:\"id\";i:26;}}}}'),(5699,218,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537062762;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:106;}i:1;a:1:{s:2:\"id\";i:66;}i:2;a:1:{s:2:\"id\";i:219;}}}}'),(5700,39,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537661379;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:78;}i:1;a:1:{s:2:\"id\";i:71;}i:2;a:1:{s:2:\"id\";i:49;}}}}'),(5701,118,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537438595;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:79;}i:1;a:1:{s:2:\"id\";i:86;}i:2;a:1:{s:2:\"id\";i:81;}}}}'),(5702,99,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537018027;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:106;}i:1;a:1:{s:2:\"id\";i:95;}i:2;a:1:{s:2:\"id\";i:117;}}}}'),(5703,219,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1533709924;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:218;}i:1;a:1:{s:2:\"id\";i:49;}i:2;a:1:{s:2:\"id\";i:1204;}}}}'),(5704,217,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1535911866;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1357;}i:1;a:1:{s:2:\"id\";i:1343;}i:2;a:1:{s:2:\"id\";i:1403;}}}}'),(5705,64,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536463808;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:91;}i:1;a:1:{s:2:\"id\";i:89;}i:2;a:1:{s:2:\"id\";i:78;}}}}'),(5706,211,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1535067586;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1343;}i:1;a:1:{s:2:\"id\";i:1395;}i:2;a:1:{s:2:\"id\";i:1403;}}}}'),(5707,126,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537554183;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1683;}i:1;a:1:{s:2:\"id\";i:93;}i:2;a:1:{s:2:\"id\";i:103;}}}}'),(5708,75,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537860391;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:67;}i:1;a:1:{s:2:\"id\";i:78;}i:2;a:1:{s:2:\"id\";i:69;}}}}'),(5709,214,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1534627566;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1657;}i:1;a:1:{s:2:\"id\";i:1705;}i:2;a:1:{s:2:\"id\";i:1687;}}}}'),(5711,9,'_wp_old_slug','enjoy-a-podcast-in-5-easy-steps'),(5714,862,'_wp_attached_file','2017/01/IMG_20161201_091700.jpg'),(5715,862,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2047;s:6:\"height\";i:2047;s:4:\"file\";s:31:\"2017/01/IMG_20161201_091700.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20161201_091700-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20161201_091700-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20161201_091700-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:33:\"IMG_20161201_091700-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20161201_091700-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20161201_091700-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5716,863,'_wp_attached_file','2017/01/PhotoGrid_1485782735504.png'),(5717,863,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:720;s:6:\"height\";i:720;s:4:\"file\";s:35:\"2017/01/PhotoGrid_1485782735504.png\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1485782735504-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1485782735504-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1485782735504-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:35:\"PhotoGrid_1485782735504-640x640.png\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:33:\"PhotoGrid_1485782735504-75x75.png\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1485782735504-250x250.png\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1485782735504-600x720.png\";s:5:\"width\";i:600;s:6:\"height\";i:720;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5718,863,'_wp_attachment_image_alt','Thou Shalt Not Covet cover - hard at work blogging and podcasting'),(5719,843,'_thumbnail_id','863'),(5720,856,'_wp_attachment_image_alt','podcast episode 22'),(5721,862,'_wp_attachment_image_alt','transformation photo - 130 lb weight loss'),(5722,861,'_wp_attachment_image_alt','surrounded by family friends and crew at Ghost Train 100'),(5725,843,'_wpas_done_all','1'),(5726,843,'_jetpack_dont_email_post_to_subs','1'),(5728,27,'_edit_lock','1488938287:1'),(5729,47,'_edit_lock','1485942939:1'),(5730,60,'_edit_lock','1485942939:1'),(5731,84,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537457623;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:87;}i:1;a:1:{s:2:\"id\";i:52;}i:2;a:1:{s:2:\"id\";i:62;}}}}'),(5732,213,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1535043806;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1754;}i:1;a:1:{s:2:\"id\";i:1637;}i:2;a:1:{s:2:\"id\";i:1082;}}}}'),(5733,215,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537150437;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:21;}i:1;a:1:{s:2:\"id\";i:126;}i:2;a:1:{s:2:\"id\";i:10;}}}}'),(5734,873,'_wp_attached_file','2017/02/stif-ep-23-this-time-will-be-different.mp3'),(5735,873,'_wp_attachment_metadata','a:23:{s:10:\"dataformat\";s:3:\"mp3\";s:8:\"channels\";i:2;s:11:\"sample_rate\";i:44100;s:7:\"bitrate\";d:116812.5401327226427383720874786376953125;s:11:\"channelmode\";s:12:\"joint stereo\";s:12:\"bitrate_mode\";s:3:\"vbr\";s:5:\"codec\";s:4:\"LAME\";s:7:\"encoder\";s:9:\"LAME3.99r\";s:8:\"lossless\";b:0;s:15:\"encoder_options\";s:43:\"--preset fast standard -b32 --lowpass 18500\";s:17:\"compression_ratio\";d:0.08277532605776831420296701935512828640639781951904296875;s:10:\"fileformat\";s:3:\"mp3\";s:8:\"filesize\";i:59460718;s:9:\"mime_type\";s:10:\"audio/mpeg\";s:6:\"length\";i:4072;s:16:\"length_formatted\";s:7:\"1:07:52\";s:5:\"genre\";s:16:\"Health & Fitness\";s:12:\"track_number\";s:2:\"23\";s:5:\"album\";s:18:\"So THIS Is Fitness\";s:4:\"year\";s:4:\"2017\";s:14:\"recording_time\";s:4:\"2017\";s:5:\"title\";s:33:\"#23 - This Time Will Be Different\";s:6:\"artist\";s:15:\"Darrell McTague\";}'),(5748,876,'_wp_attached_file','2017/02/wordswag_1486006964154.jpg'),(5749,876,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:2047;s:4:\"file\";s:34:\"2017/02/wordswag_1486006964154.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1486006964154-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"wordswag_1486006964154-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"wordswag_1486006964154-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"wordswag_1486006964154-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1486006964154-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1486006964154-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1486006964154-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1486006964154-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1486006964154-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1486006964154-600x2047.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2047;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5750,876,'_wp_attachment_image_alt','Podcast Ep 23 - This Time WILL Be Different'),(5751,874,'_thumbnail_id','876'),(5796,874,'_wpas_done_all','1'),(5798,874,'_jetpack_dont_email_post_to_subs','1'),(5754,874,'libsyn-post-episode','isLibsynPost'),(5755,874,'libsyn-new-media-media','http://sothisisfitness.com/wp-content/uploads/2017/02/stif-ep-23-this-time-will-be-different.mp3'),(5756,874,'libsyn-post-episode-subtitle','We’ve all said it… at some point… with something… So let’s talk about how to make it true. How to REALLY make THIS TIME… different.'),(5757,874,'libsyn-new-media-image','http://sothisisfitness.com/wp-content/uploads/2017/02/wordswag_1486006964154.jpg'),(5758,874,'libsyn-post-episode-keywords','Fitness, weight loss, change'),(5759,874,'libsyn-post-episode-itunes','clean'),(5760,874,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(5761,874,'libsyn-post-episode-player_use_theme','custom'),(5762,874,'libsyn-post-episode-player_width','450'),(5763,874,'libsyn-post-episode-player_height','90'),(5764,874,'libsyn-post-episode-player_placement','top'),(5765,874,'libsyn-post-episode-player_custom_color','32cd32'),(5766,874,'libsyn-post-episode-advanced-destination-form-data','[]'),(5767,874,'_yoast_wpseo_focuskw_text_input','this time will be different'),(5768,874,'_yoast_wpseo_focuskw','this time will be different'),(5769,874,'_yoast_wpseo_metadesc','Many of us keep doing this same sick cycle over and over. Eventually we need to be able to say... for sure... this time WILL be different.'),(5770,874,'_yoast_wpseo_linkdex','73'),(5771,874,'_yoast_wpseo_content_score','90'),(5772,874,'_generate-disable-header',''),(5773,874,'_generate-disable-nav',''),(5774,874,'_generate-disable-secondary-nav',''),(5775,874,'_generate-disable-post-image',''),(5776,874,'_generate-disable-headline',''),(5777,874,'_generate-disable-footer',''),(5778,874,'_meta-generate-page-header-content',''),(5779,874,'_meta-generate-page-header-image',''),(5780,874,'_meta-generate-page-header-image-id','0'),(5781,874,'_meta-generate-page-header-image-link',''),(5782,874,'_meta-generate-page-header-enable-image-crop','disable'),(5783,874,'_meta-generate-page-header-image-width','1200'),(5784,874,'_meta-generate-page-header-image-height','0'),(5785,874,'_meta-generate-page-header-add-to-excerpt',''),(5786,874,'_meta-generate-page-header-image-background-type','contained'),(5787,874,'_meta-generate-page-header-image-background-alignment','left'),(5788,874,'_meta-generate-page-header-image-background-spacing','0'),(5789,874,'_meta-generate-page-header-image-background-color',''),(5790,874,'_meta-generate-page-header-image-background-text-color',''),(5791,874,'_meta-generate-page-header-image-background-link-color',''),(5792,874,'_meta-generate-page-header-image-background-link-color-hover',''),(5793,874,'libsyn-is_draft','false'),(5797,874,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537808917;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:843;}i:1;a:1:{s:2:\"id\";i:1736;}i:2;a:1:{s:2:\"id\";i:98;}}}}'),(5795,874,'_yoast_wpseo_primary_category','390'),(5805,874,'libsyn-release-date','2017-02-02 04:04:27'),(5804,874,'libsyn-item-id','5047005'),(5806,874,'libsyn-destination-releases','a:7:{i:0;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23425738;s:7:\"item_id\";i:5047005;s:14:\"destination_id\";i:453858;s:12:\"release_date\";s:19:\"2017-02-02 04:04:27\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-02-02 04:04:27\";s:16:\"destination_name\";s:19:\"Libsyn Classic Feed\";s:21:\"destination_type_slug\";s:14:\"libsyn_classic\";s:16:\"external_release\";i:0;}i:1;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23425739;s:7:\"item_id\";i:5047005;s:14:\"destination_id\";i:453859;s:12:\"release_date\";s:19:\"2017-02-02 04:04:27\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-02-02 04:04:27\";s:16:\"destination_name\";s:10:\"Web Player\";s:21:\"destination_type_slug\";s:4:\"wrss\";s:16:\"external_release\";i:0;}i:2;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23425740;s:7:\"item_id\";i:5047005;s:14:\"destination_id\";i:453860;s:12:\"release_date\";s:19:\"2017-02-02 04:04:27\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-02-02 04:04:27\";s:16:\"destination_name\";s:8:\"Web Page\";s:21:\"destination_type_slug\";s:12:\"podcast_page\";s:16:\"external_release\";i:0;}i:3;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23425741;s:7:\"item_id\";i:5047005;s:14:\"destination_id\";i:454105;s:12:\"release_date\";s:19:\"2017-02-02 04:04:27\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-02-02 04:04:27\";s:16:\"destination_name\";s:15:\"iPhone/iPad App\";s:21:\"destination_type_slug\";s:10:\"iphone_app\";s:16:\"external_release\";i:0;}i:4;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23425742;s:7:\"item_id\";i:5047005;s:14:\"destination_id\";i:454106;s:12:\"release_date\";s:19:\"2017-02-02 04:04:27\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-02-02 04:04:27\";s:16:\"destination_name\";s:11:\"Android App\";s:21:\"destination_type_slug\";s:11:\"android_app\";s:16:\"external_release\";i:0;}i:5;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23425743;s:7:\"item_id\";i:5047005;s:14:\"destination_id\";i:459552;s:12:\"release_date\";s:19:\"2017-02-02 04:04:27\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-02-02 04:04:27\";s:16:\"destination_name\";s:11:\"Podcast Box\";s:21:\"destination_type_slug\";s:15:\"podcast_catalog\";s:16:\"external_release\";i:0;}i:6;O:8:\"stdClass\":10:{s:10:\"release_id\";i:23425744;s:7:\"item_id\";i:5047005;s:14:\"destination_id\";i:453857;s:12:\"release_date\";s:19:\"2017-02-02 04:04:27\";s:15:\"expiration_date\";s:0:\"\";s:13:\"release_state\";s:7:\"pending\";s:13:\"creation_date\";s:19:\"2017-02-02 04:04:27\";s:16:\"destination_name\";s:15:\"Simple Download\";s:21:\"destination_type_slug\";s:6:\"simple\";s:16:\"external_release\";i:0;}}'),(5961,921,'_wp_attached_file','2017/02/time-management-planner.pdf'),(5839,882,'_generate-disable-secondary-nav',''),(5840,882,'_generate-disable-post-image',''),(5841,882,'_generate-disable-headline',''),(5842,882,'_generate-disable-footer',''),(5843,882,'_meta-generate-page-header-content',''),(5844,882,'_meta-generate-page-header-image',''),(5845,882,'_meta-generate-page-header-image-id','0'),(5846,882,'_meta-generate-page-header-image-link',''),(5847,882,'_meta-generate-page-header-enable-image-crop','disable'),(5848,882,'_meta-generate-page-header-image-width','1200'),(5849,882,'_meta-generate-page-header-image-height','0'),(5850,882,'_meta-generate-page-header-add-to-excerpt',''),(5851,882,'_meta-generate-page-header-image-background-type','contained'),(5852,882,'_meta-generate-page-header-image-background-alignment','left'),(5853,882,'_meta-generate-page-header-image-background-spacing','0'),(5854,882,'_meta-generate-page-header-image-background-color',''),(5855,882,'_meta-generate-page-header-image-background-text-color',''),(5856,882,'_meta-generate-page-header-image-background-link-color',''),(5857,882,'_meta-generate-page-header-image-background-link-color-hover',''),(5858,882,'_yoast_wpseo_primary_category','72'),(5859,884,'_wp_attached_file','2017/02/wordswag_1486213409357.jpg'),(5860,884,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1363;s:6:\"height\";i:2048;s:4:\"file\";s:34:\"2017/02/wordswag_1486213409357.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1486213409357-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:34:\"wordswag_1486213409357-200x300.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"wordswag_1486213409357-768x1154.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1154;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:35:\"wordswag_1486213409357-682x1024.jpg\";s:5:\"width\";i:682;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1486213409357-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1486213409357-640x962.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:962;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1486213409357-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1486213409357-250x376.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:376;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1486213409357-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1486213409357-600x2048.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5861,884,'_wp_attachment_image_alt','recipe - low-fat buffalo chicken dip'),(5862,882,'_thumbnail_id','884'),(5863,882,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537309958;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:116;}i:1;a:1:{s:2:\"id\";i:125;}i:2;a:1:{s:2:\"id\";i:113;}}}}'),(5866,887,'_wp_attached_file','2017/02/low-fat-buffalo-dip-horiz-nutrition-label.png'),(5867,887,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2242;s:6:\"height\";i:470;s:4:\"file\";s:53:\"2017/02/low-fat-buffalo-dip-horiz-nutrition-label.png\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:53:\"low-fat-buffalo-dip-horiz-nutrition-label-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:52:\"low-fat-buffalo-dip-horiz-nutrition-label-300x63.png\";s:5:\"width\";i:300;s:6:\"height\";i:63;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:53:\"low-fat-buffalo-dip-horiz-nutrition-label-768x161.png\";s:5:\"width\";i:768;s:6:\"height\";i:161;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:6:{s:4:\"file\";s:54:\"low-fat-buffalo-dip-horiz-nutrition-label-1024x215.png\";s:5:\"width\";i:1024;s:6:\"height\";i:215;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:53:\"low-fat-buffalo-dip-horiz-nutrition-label-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:52:\"low-fat-buffalo-dip-horiz-nutrition-label-300x63.png\";s:5:\"width\";i:300;s:6:\"height\";i:63;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5868,887,'_wp_attachment_image_alt','low fat buffalo chicken dip horiz nutrition label'),(5869,886,'_wp_attachment_image_alt','low fat buffalo chicken dip vert nutrition label'),(5870,893,'_wp_attached_file','2017/02/IMG_20170129_181350.jpg'),(5871,893,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/02/IMG_20170129_181350.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_181350-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170129_181350-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_181350-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170129_181350-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_181350-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_181350-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1485713632\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"731\";s:13:\"shutter_speed\";s:7:\"0.02712\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(5872,893,'_wp_attachment_image_alt','mixing the buffalo chicken dip'),(5873,894,'_wp_attached_file','2017/02/IMG_20170129_185134.jpg'),(5874,894,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:4032;s:6:\"height\";i:3024;s:4:\"file\";s:31:\"2017/02/IMG_20170129_185134.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_185134-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170129_185134-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_185134-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170129_185134-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_185134-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_185134-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1485715895\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"227\";s:13:\"shutter_speed\";s:8:\"0.007993\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(5875,896,'_wp_attached_file','2017/02/IMG_20170129_184009.jpg'),(5876,896,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/02/IMG_20170129_184009.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_184009-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170129_184009-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_184009-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170129_184009-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_184009-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_184009-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1485715210\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:4:\"1536\";s:13:\"shutter_speed\";s:7:\"0.06129\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(5877,897,'_wp_attached_file','2017/02/IMG_20170129_184004.jpg'),(5878,897,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/02/IMG_20170129_184004.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_184004-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_184004-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_184004-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_184004-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_184004-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_184004-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1485715206\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:4:\"1007\";s:13:\"shutter_speed\";s:8:\"0.038538\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(5879,898,'_wp_attached_file','2017/02/IMG_20170129_183907.jpg'),(5880,898,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/02/IMG_20170129_183907.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_183907-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170129_183907-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_183907-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170129_183907-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_183907-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_183907-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1485715148\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"617\";s:13:\"shutter_speed\";s:8:\"0.022543\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(5881,899,'_wp_attached_file','2017/02/IMG_20170129_183444.jpg'),(5882,899,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/02/IMG_20170129_183444.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_183444-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170129_183444-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_183444-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170129_183444-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_183444-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_183444-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1485714885\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"726\";s:13:\"shutter_speed\";s:8:\"0.026929\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(5883,900,'_wp_attached_file','2017/02/IMG_20170129_183359.jpg'),(5884,900,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/02/IMG_20170129_183359.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_183359-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170129_183359-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_183359-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170129_183359-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_183359-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_183359-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1485714840\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"677\";s:13:\"shutter_speed\";s:8:\"0.026787\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(5885,901,'_wp_attached_file','2017/02/IMG_20170129_183342.jpg'),(5886,901,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/02/IMG_20170129_183342.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_183342-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170129_183342-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_183342-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170129_183342-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_183342-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_183342-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1485714824\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"793\";s:13:\"shutter_speed\";s:8:\"0.029984\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(5887,902,'_wp_attached_file','2017/02/IMG_20170129_183150.jpg'),(5888,902,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/02/IMG_20170129_183150.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_183150-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_183150-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_183150-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_183150-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_183150-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_183150-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1485714711\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"264\";s:13:\"shutter_speed\";s:8:\"0.008869\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(5889,903,'_wp_attached_file','2017/02/IMG_20170129_182524.jpg'),(5890,903,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/02/IMG_20170129_182524.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_182524-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170129_182524-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_182524-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170129_182524-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_182524-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_182524-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1485714325\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"900\";s:13:\"shutter_speed\";s:8:\"0.034095\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(5891,904,'_wp_attached_file','2017/02/IMG_20170129_182520.jpg'),(5892,904,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/02/IMG_20170129_182520.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_182520-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_182520-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_182520-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_182520-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_182520-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_182520-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1485714320\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"607\";s:13:\"shutter_speed\";s:11:\"0.041669048\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(5893,905,'_wp_attached_file','2017/02/IMG_20170129_182508.jpg'),(5894,905,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/02/IMG_20170129_182508.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_182508-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170129_182508-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_182508-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170129_182508-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_182508-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_182508-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1485714310\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"323\";s:13:\"shutter_speed\";s:8:\"0.011267\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(5895,906,'_wp_attached_file','2017/02/IMG_20170129_181504.jpg'),(5896,906,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/02/IMG_20170129_181504.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_181504-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170129_181504-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_181504-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170129_181504-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_181504-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_181504-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1485713706\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"162\";s:13:\"shutter_speed\";s:11:\"0.024997622\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(5897,907,'_wp_attached_file','2017/02/IMG_20170129_180155.jpg'),(5898,907,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/02/IMG_20170129_180155.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_180155-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170129_180155-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_180155-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170129_180155-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_180155-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_180155-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1485712917\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"258\";s:13:\"shutter_speed\";s:8:\"0.008697\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(5899,908,'_wp_attached_file','2017/02/IMG_20170129_174653.jpg'),(5900,908,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/02/IMG_20170129_174653.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_174653-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170129_174653-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_174653-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170129_174653-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_174653-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_174653-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1485712014\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"801\";s:13:\"shutter_speed\";s:8:\"0.030022\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(5901,909,'_wp_attached_file','2017/02/IMG_20170129_174647.jpg'),(5902,909,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:3024;s:6:\"height\";i:4032;s:4:\"file\";s:31:\"2017/02/IMG_20170129_174647.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_174647-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_174647-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_174647-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"IMG_20170129_174647-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_174647-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170129_174647-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1485712008\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:3:\"644\";s:13:\"shutter_speed\";s:11:\"0.041669048\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(5903,910,'_wp_attached_file','2017/02/IMG_20170116_064621.jpg'),(5904,910,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1944;s:6:\"height\";i:2592;s:4:\"file\";s:31:\"2017/02/IMG_20170116_064621.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170116_064621-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:31:\"IMG_20170116_064621-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:32:\"IMG_20170116_064621-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:32:\"IMG_20170116_064621-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170116_064621-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:31:\"IMG_20170116_064621-300x400.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"2\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"Nexus 6P\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1484549181\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.67\";s:3:\"iso\";s:4:\"1281\";s:13:\"shutter_speed\";s:17:\"0.058823529411765\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5907,882,'_wpas_done_all','1'),(5918,27,'_yoast_wpseo_content_score','90'),(5919,27,'_meta-generate-page-header-content',''),(5920,27,'_meta-generate-page-header-image',''),(5921,27,'_meta-generate-page-header-image-id','0'),(5922,27,'_meta-generate-page-header-image-link',''),(5923,27,'_meta-generate-page-header-enable-image-crop','disable'),(5924,27,'_meta-generate-page-header-image-width','1200'),(5925,27,'_meta-generate-page-header-image-height','0'),(5926,27,'_meta-generate-page-header-add-to-excerpt',''),(5927,27,'_meta-generate-page-header-image-background-type','contained'),(5928,27,'_meta-generate-page-header-image-background-alignment','left'),(5929,27,'_meta-generate-page-header-image-background-spacing','0'),(5930,27,'_meta-generate-page-header-image-background-color',''),(5931,27,'_meta-generate-page-header-image-background-text-color',''),(5932,27,'_meta-generate-page-header-image-background-link-color',''),(5933,27,'_meta-generate-page-header-image-background-link-color-hover',''),(6051,933,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(6050,933,'libsyn-post-episode-itunes','no'),(6049,933,'_edit_last','1'),(6048,933,'_edit_lock','1487854247:1'),(6472,988,'_wp_attached_file','2017/03/wordswag_1489651079919.jpg'),(6016,27,'libsyn-post-episode-itunes','no'),(6017,27,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(6018,27,'libsyn-post-episode-player_use_theme','custom'),(6019,27,'libsyn-post-episode-player_width','450'),(6020,27,'libsyn-post-episode-player_height','90'),(6021,27,'libsyn-post-episode-player_placement','top'),(6022,27,'libsyn-post-episode-player_custom_color','32cd32'),(6023,27,'libsyn-post-episode-advanced-destination-form-data','[]'),(6024,27,'_yoast_wpseo_focuskw_text_input','Grin Hola'),(6025,27,'_yoast_wpseo_focuskw','Grin Hola'),(6026,27,'_yoast_wpseo_metadesc','Review of Grin Hola - artisan, homemade, small-batch granola. There\'s granola... then there\'s Grin Hola. Find out why it\'s not JUST granola.'),(6027,27,'_yoast_wpseo_linkdex','95'),(6028,27,'_generate-disable-header',''),(6029,27,'_generate-disable-nav',''),(6030,27,'_generate-disable-secondary-nav',''),(6031,27,'_generate-disable-post-image',''),(6032,27,'_generate-disable-headline',''),(6033,27,'_generate-disable-footer',''),(6034,27,'_yoast_wpseo_primary_category','385'),(6035,27,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1537706203;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:80;}i:1;a:1:{s:2:\"id\";i:116;}i:2;a:1:{s:2:\"id\";i:104;}}}}'),(6112,941,'_wp_attached_file','2017/02/PicsArt_02-19-12.14.57.png'),(6113,941,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:300;s:4:\"file\";s:34:\"2017/02/PicsArt_02-19-12.14.57.png\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"PicsArt_02-19-12.14.57-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:33:\"PicsArt_02-19-12.14.57-300x75.png\";s:5:\"width\";i:300;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"PicsArt_02-19-12.14.57-768x192.png\";s:5:\"width\";i:768;s:6:\"height\";i:192;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:6:{s:4:\"file\";s:35:\"PicsArt_02-19-12.14.57-1024x256.png\";s:5:\"width\";i:1024;s:6:\"height\";i:256;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"PicsArt_02-19-12.14.57-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:33:\"PicsArt_02-19-12.14.57-300x75.png\";s:5:\"width\";i:300;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6114,942,'_wp_attached_file','2017/02/cropped-PicsArt_02-19-12.14.57.png'),(6115,942,'_wp_attachment_context','custom-logo'),(6116,942,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:300;s:4:\"file\";s:42:\"2017/02/cropped-PicsArt_02-19-12.14.57.png\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:42:\"cropped-PicsArt_02-19-12.14.57-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:41:\"cropped-PicsArt_02-19-12.14.57-300x75.png\";s:5:\"width\";i:300;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:42:\"cropped-PicsArt_02-19-12.14.57-768x192.png\";s:5:\"width\";i:768;s:6:\"height\";i:192;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:6:{s:4:\"file\";s:43:\"cropped-PicsArt_02-19-12.14.57-1024x256.png\";s:5:\"width\";i:1024;s:6:\"height\";i:256;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:42:\"cropped-PicsArt_02-19-12.14.57-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:41:\"cropped-PicsArt_02-19-12.14.57-300x75.png\";s:5:\"width\";i:300;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6347,968,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2047;s:6:\"height\";i:2047;s:4:\"file\";s:59:\"2017/03/Podcast-ep-27-girl-scout-cookies-marathon-magic.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:59:\"Podcast-ep-27-girl-scout-cookies-marathon-magic-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:59:\"Podcast-ep-27-girl-scout-cookies-marathon-magic-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:59:\"Podcast-ep-27-girl-scout-cookies-marathon-magic-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:61:\"Podcast-ep-27-girl-scout-cookies-marathon-magic-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:59:\"Podcast-ep-27-girl-scout-cookies-marathon-magic-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:59:\"Podcast-ep-27-girl-scout-cookies-marathon-magic-640x640.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:640;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:57:\"Podcast-ep-27-girl-scout-cookies-marathon-magic-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:59:\"Podcast-ep-27-girl-scout-cookies-marathon-magic-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:61:\"Podcast-ep-27-girl-scout-cookies-marathon-magic-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:60:\"Podcast-ep-27-girl-scout-cookies-marathon-magic-600x2047.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2047;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6346,968,'_wp_attached_file','2017/03/Podcast-ep-27-girl-scout-cookies-marathon-magic.jpg'),(6338,967,'_meta-generate-page-header-content-autop',''),(6339,967,'_meta-generate-page-header-content-padding',''),(6340,967,'_meta-generate-page-header-image-background',''),(6124,944,'_meta-generate-page-header-content-autop',''),(6125,944,'_meta-generate-page-header-content-padding',''),(6126,944,'_meta-generate-page-header-image-background',''),(6127,944,'_meta-generate-page-header-full-screen',''),(6128,944,'_meta-generate-page-header-vertical-center',''),(6129,944,'_meta-generate-page-header-image-background-fixed',''),(6130,944,'_edit_lock','1487553459:1'),(6131,944,'_edit_last','1'),(6132,944,'_publicize_pending','1'),(6133,944,'_yoast_wpseo_content_score','30'),(6134,944,'_generate-disable-header',''),(6135,944,'_generate-disable-nav',''),(6136,944,'_generate-disable-secondary-nav',''),(6137,944,'_generate-disable-post-image',''),(6138,944,'_generate-disable-headline',''),(6139,944,'_generate-disable-footer',''),(6140,944,'_meta-generate-page-header-content',''),(6141,944,'_meta-generate-page-header-image',''),(6142,944,'_meta-generate-page-header-image-id','0'),(6143,944,'_meta-generate-page-header-image-link',''),(6144,944,'_meta-generate-page-header-enable-image-crop','disable'),(6145,944,'_meta-generate-page-header-image-width','1200'),(6146,944,'_meta-generate-page-header-image-height','0'),(6147,944,'_meta-generate-page-header-image-background-type','contained'),(6148,944,'_meta-generate-page-header-image-background-alignment','left'),(6149,944,'_meta-generate-page-header-image-background-spacing','0'),(6150,944,'_meta-generate-page-header-image-background-color',''),(6151,944,'_meta-generate-page-header-image-background-text-color',''),(6152,944,'_meta-generate-page-header-image-background-link-color',''),(6153,944,'_meta-generate-page-header-image-background-link-color-hover',''),(6154,946,'_meta-generate-page-header-content-autop',''),(6155,946,'_meta-generate-page-header-content-padding',''),(6156,946,'_meta-generate-page-header-image-background',''),(6157,946,'_meta-generate-page-header-full-screen',''),(6158,946,'_meta-generate-page-header-vertical-center',''),(6159,946,'_meta-generate-page-header-image-background-fixed',''),(6160,946,'_edit_last','1'),(6161,946,'_publicize_pending','1'),(6162,946,'_yoast_wpseo_content_score','30'),(6163,946,'_generate-disable-header',''),(6164,946,'_generate-disable-nav',''),(6165,946,'_generate-disable-secondary-nav',''),(6166,946,'_generate-disable-post-image',''),(6167,946,'_generate-disable-headline',''),(6168,946,'_generate-disable-footer',''),(6169,946,'_meta-generate-page-header-content',''),(6170,946,'_meta-generate-page-header-image',''),(6171,946,'_meta-generate-page-header-image-id','0'),(6172,946,'_meta-generate-page-header-image-link',''),(6173,946,'_meta-generate-page-header-enable-image-crop','disable'),(6174,946,'_meta-generate-page-header-image-width','1200'),(6175,946,'_meta-generate-page-header-image-height','0'),(6176,946,'_meta-generate-page-header-image-background-type','contained'),(6177,946,'_meta-generate-page-header-image-background-alignment','left'),(6178,946,'_meta-generate-page-header-image-background-spacing','0'),(6179,946,'_meta-generate-page-header-image-background-color',''),(6180,946,'_meta-generate-page-header-image-background-text-color',''),(6181,946,'_meta-generate-page-header-image-background-link-color',''),(6182,946,'_meta-generate-page-header-image-background-link-color-hover',''),(6183,946,'_edit_lock','1487555105:1'),(6569,997,'_meta-generate-page-header-image-background',''),(6568,997,'_meta-generate-page-header-content-padding',''),(6567,997,'_meta-generate-page-header-content-autop',''),(6211,951,'_meta-generate-page-header-full-screen',''),(6212,951,'_meta-generate-page-header-vertical-center',''),(6213,951,'_meta-generate-page-header-image-background-fixed',''),(6214,951,'_menu_item_type','custom'),(6215,951,'_menu_item_menu_item_parent','0'),(6216,951,'_menu_item_object_id','951'),(6217,951,'_menu_item_object','custom'),(6218,951,'_menu_item_target',''),(6219,951,'_menu_item_classes','a:1:{i:0;s:21:\"menu-item-float-right\";}'),(6220,951,'_menu_item_xfn',''),(6221,951,'_menu_item_url','http://instagram.com/snuffydx'),(6253,951,'_publicize_pending','1'),(6223,952,'_meta-generate-page-header-content-autop',''),(6224,952,'_meta-generate-page-header-content-padding',''),(6225,952,'_meta-generate-page-header-image-background',''),(6226,952,'_meta-generate-page-header-full-screen',''),(6227,952,'_meta-generate-page-header-vertical-center',''),(6228,952,'_meta-generate-page-header-image-background-fixed',''),(6229,952,'_menu_item_type','custom'),(6230,952,'_menu_item_menu_item_parent','0'),(6231,952,'_menu_item_object_id','952'),(6232,952,'_menu_item_object','custom'),(6233,952,'_menu_item_target',''),(6234,952,'_menu_item_classes','a:1:{i:0;s:21:\"menu-item-float-right\";}'),(6235,952,'_menu_item_xfn',''),(6236,952,'_menu_item_url','http://twitter.com/snuffydx'),(6254,952,'_publicize_pending','1'),(6238,953,'_meta-generate-page-header-content-autop',''),(6239,953,'_meta-generate-page-header-content-padding',''),(6240,953,'_meta-generate-page-header-image-background',''),(6241,953,'_meta-generate-page-header-full-screen',''),(6242,953,'_meta-generate-page-header-vertical-center',''),(6243,953,'_meta-generate-page-header-image-background-fixed',''),(6244,953,'_menu_item_type','custom'),(6245,953,'_menu_item_menu_item_parent','0'),(6246,953,'_menu_item_object_id','953'),(6247,953,'_menu_item_object','custom'),(6248,953,'_menu_item_target',''),(6249,953,'_menu_item_classes','a:1:{i:0;s:21:\"menu-item-float-right\";}'),(6250,953,'_menu_item_xfn',''),(6251,953,'_menu_item_url','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6255,953,'_publicize_pending','1'),(6256,951,'_jetpack_dont_email_post_to_subs','1'),(6257,952,'_jetpack_dont_email_post_to_subs','1'),(6258,953,'_jetpack_dont_email_post_to_subs','1'),(6570,997,'_meta-generate-page-header-full-screen',''),(6345,967,'_edit_last','1'),(6344,967,'_edit_lock','1489030843:1'),(6343,967,'_meta-generate-page-header-image-background-fixed',''),(6342,967,'_meta-generate-page-header-vertical-center',''),(6341,967,'_meta-generate-page-header-full-screen',''),(6268,958,'_wp_attached_file','2017/02/PhotoGrid_1487162688390.png'),(6269,958,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:2084;s:6:\"height\";i:1080;s:4:\"file\";s:35:\"2017/02/PhotoGrid_1487162688390.png\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1487162688390-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:6:{s:4:\"file\";s:35:\"PhotoGrid_1487162688390-300x155.png\";s:5:\"width\";i:300;s:6:\"height\";i:155;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1487162688390-768x398.png\";s:5:\"width\";i:768;s:6:\"height\";i:398;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:6:{s:4:\"file\";s:36:\"PhotoGrid_1487162688390-1024x531.png\";s:5:\"width\";i:1024;s:6:\"height\";i:531;s:9:\"mime-type\";s:9:\"image/png\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1487162688390-450x250.png\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"shareaholic-thumbnail\";a:4:{s:4:\"file\";s:35:\"PhotoGrid_1487162688390-300x155.png\";s:5:\"width\";i:300;s:6:\"height\";i:155;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6270,962,'_meta-generate-page-header-content-autop',''),(6271,962,'_meta-generate-page-header-content-padding',''),(6272,962,'_meta-generate-page-header-image-background',''),(6273,962,'_meta-generate-page-header-full-screen',''),(6274,962,'_meta-generate-page-header-vertical-center',''),(6275,962,'_meta-generate-page-header-image-background-fixed',''),(6276,962,'_edit_lock','1488112995:1'),(6277,962,'_edit_last','1'),(6278,963,'_wp_attached_file','2017/02/wordswag_1487854483209.jpg'),(6279,963,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1363;s:6:\"height\";i:2048;s:4:\"file\";s:34:\"2017/02/wordswag_1487854483209.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1487854483209-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:6:{s:4:\"file\";s:34:\"wordswag_1487854483209-200x300.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:3:\"300\";s:12:\"height_query\";s:3:\"300\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"wordswag_1487854483209-768x1154.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1154;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:6:{s:4:\"file\";s:35:\"wordswag_1487854483209-682x1024.jpg\";s:5:\"width\";i:682;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";s:4:\"1024\";s:12:\"height_query\";s:4:\"1024\";}s:20:\"gg_gallery_thumbnail\";a:4:{s:4:\"file\";s:34:\"wordswag_1487854483209-450x250.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"shareaholic-thumbnail\";a:6:{s:4:\"file\";s:34:\"wordswag_1487854483209-640x962.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:962;s:9:\"mime-type\";s:10:\"image/jpeg\";s:11:\"width_query\";i:640;s:12:\"height_query\";i:0;}s:5:\"75x75\";a:4:{s:4:\"file\";s:32:\"wordswag_1487854483209-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:8:\"250x9999\";a:4:{s:4:\"file\";s:34:\"wordswag_1487854483209-250x376.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:376;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"1200x1200\";a:4:{s:4:\"file\";s:36:\"wordswag_1487854483209-1200x1200.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"600x99999\";a:4:{s:4:\"file\";s:35:\"wordswag_1487854483209-600x2048.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:2048;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6280,963,'_wp_attachment_image_alt','podcast episode 26 the other side'),(6318,962,'_wpas_done_all','1'),(6283,962,'libsyn-post-episode-itunes','no'),(6284,962,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(6285,962,'libsyn-post-episode-player_use_theme','custom'),(6286,962,'libsyn-post-episode-player_width','450'),(6287,962,'libsyn-post-episode-player_height','90'),(6288,962,'libsyn-post-episode-player_placement','top'),(6289,962,'libsyn-post-episode-player_custom_color','32cd32'),(6290,962,'libsyn-post-episode-advanced-destination-form-data','[]'),(6291,962,'_yoast_wpseo_focuskw_text_input','the other side'),(6292,962,'_yoast_wpseo_focuskw','the other side'),(6293,962,'_yoast_wpseo_metadesc','So THIS Is Fitness podcast episode 26 - understanding the gap in the fitness world and ATTEMPTING to understand \"the other side\".'),(6294,962,'_yoast_wpseo_linkdex','84'),(6295,962,'_yoast_wpseo_content_score','60'),(6296,962,'_generate-disable-header',''),(6297,962,'_generate-disable-nav',''),(6298,962,'_generate-disable-secondary-nav',''),(6299,962,'_generate-disable-post-image',''),(6300,962,'_generate-disable-headline',''),(6301,962,'_generate-disable-footer',''),(6302,962,'_meta-generate-page-header-content',''),(6303,962,'_meta-generate-page-header-image',''),(6304,962,'_meta-generate-page-header-image-id','0'),(6305,962,'_meta-generate-page-header-image-link',''),(6306,962,'_meta-generate-page-header-enable-image-crop','disable'),(6307,962,'_meta-generate-page-header-image-width','1200'),(6308,962,'_meta-generate-page-header-image-height','0'),(6309,962,'_meta-generate-page-header-add-to-excerpt',''),(6310,962,'_meta-generate-page-header-image-background-type','contained'),(6311,962,'_meta-generate-page-header-image-background-alignment','left'),(6312,962,'_meta-generate-page-header-image-background-spacing','0'),(6313,962,'_meta-generate-page-header-image-background-color',''),(6314,962,'_meta-generate-page-header-image-background-text-color',''),(6315,962,'_meta-generate-page-header-image-background-link-color',''),(6316,962,'_meta-generate-page-header-image-background-link-color-hover',''),(6317,962,'_yoast_wpseo_primary_category','390'),(6319,962,'_jetpack_related_posts_cache','a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1536937407;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:1015;}i:1;a:1:{s:2:\"id\";i:1637;}i:2;a:1:{s:2:\"id\";i:9;}}}}'),(6320,965,'_meta-generate-page-header-content-autop',''),(6321,965,'_meta-generate-page-header-content-padding',''),(6322,965,'_meta-generate-page-header-image-background',''),(6323,965,'_meta-generate-page-header-full-screen',''),(6324,965,'_meta-generate-page-header-vertical-center',''),(6325,965,'_meta-generate-page-header-image-background-fixed',''),(6326,965,'_edit_lock','1490265591:1'),(6327,965,'_edit_last','1'),(6335,962,'_thumbnail_id','963'),(6336,962,'_jetpack_dont_email_post_to_subs','1'),(6348,968,'_wp_attachment_image_alt','podcast ep 27 girl scout cookies & marathon magic'),(6349,967,'_thumbnail_id','968'),(6387,967,'_wpas_done_all','1'),(6352,967,'libsyn-post-episode-itunes','no'),(6353,967,'libsyn-post-episode-player_use_thumbnail','use_thumbnail'),(6354,967,'libsyn-post-episode-player_use_theme','custom'),(6355,967,'libsyn-post-episode-player_width','450'),(6356,967,'libsyn-post-episode-player_height','90'),(6357,967,'libsyn-post-episode-player_placement','top'),(6358,967,'libsyn-post-episode-player_custom_color','32cd32'),(6359,967,'libsyn-post-episode-advanced-destination-form-data','[]'),(6360,967,'_yoast_wpseo_focuskw_text_input','girl scout cookies & marathon magic'),(6361,967,'_yoast_wpseo_focuskw','girl scout cookies & marathon magic'),(6362,967,'_yoast_wpseo_metadesc','The harder the work, the bigger the reward. True for marathons, new PR\'s, and... resisting the urge to nom Girl Scout Cookies!'),(6363,967,'_yoast_wpseo_linkdex','75'),(6364,967,'_yoast_wpseo_content_score','60'),(6365,967,'_generate-disable-header',''),(6366,967,'_generate-disable-nav',''),(6367,967,'_generate-disable-secondary-nav',''),(6368,967,'_generate-disable-post-image',''),(6369,967,'_generate-disable-headline',''),(6370,967,'_generate-disable-footer',''),(6371,967,'_meta-generate-page-header-content',''),(6372,967,'_meta-generate-page-header-image',''),(6373,967,'_meta-generate-page-header-image-id','0'),