<h2><strong>It's OK... really.</strong></h2>
I talk about myself and what I'm doing a lot. I suppose it kind of comes with the territory of being a health &amp; fitness blogger / podcaster. I'm out there to spread info and guidance, much of which comes from personal experience. As much as I talk about myself, though... it's been a while since I've really talked about the roots of this whole thing. Since I've gotten REALLY personal.<!--more--><strong>It's been 5 years.</strong>

Hard to believe (for me, anyway)... but it really has been 5 years since my journey began and 4 years since I reached my "peak". That's an awfully long time, and certainly long enough for people who don't know me... to not KNOW I was ever big. I kind of have to remind myself it's OK to talk about it... that it's not an "attention grab". Just because it's not "new" and "fresh" anymore doesn't make it any less relevant to the very same people it was relevant to 4 years ago... the people trying to do the same thing I did: make a change they think is impossible.