--
-- Host: localhost    Database: sothisj4_ss_dbname92b
-- ------------------------------------------------------


--
-- Table structure for table `libsyn_podcast_plugin`
--

CREATE TABLE `libsyn_podcast_plugin` (
  `plugin_api_id` mediumint(9) NOT NULL AUTO_INCREMENT,
  `client_id` varchar(64) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `client_secret` varchar(80) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `access_token` varchar(40) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `refresh_token` varchar(40) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `is_active` tinyint(3) NOT NULL DEFAULT '0',
  `refresh_token_expires` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `access_token_expires` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `show_id` int(8) DEFAULT NULL,
  `feed_redirect_url` varchar(510) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `itunes_subscription_url` varchar(510) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `creation_date` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `last_updated` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP ON UPDATE CURRENT_TIMESTAMP,
  UNIQUE KEY `id` (`plugin_api_id`)
) ENGINE=MyISAM AUTO_INCREMENT=2 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `libsyn_podcast_plugin`
--

INSERT INTO `libsyn_podcast_plugin` VALUES (1,'tlaIc7d7F4Lk','iRjpV4y3DXea9otvCQqL','fdbce81735d31a51296cf8156916973ce9091caa','',1,'2017-10-21 16:19:05','2017-08-22 16:19:05',91043,NULL,NULL,'2017-01-01 22:06:36','2017-07-25 16:19:06');

--
-- Table structure for table `wp_ryff_adrotate`
--

CREATE TABLE `wp_ryff_adrotate` (
  `id` mediumint(8) unsigned NOT NULL AUTO_INCREMENT,
  `title` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `bannercode` longtext COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `thetime` int(15) NOT NULL DEFAULT '0',
  `updated` int(15) NOT NULL,
  `author` varchar(60) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
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  `image` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL,
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  `mobile` char(1) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'Y',
  `tablet` char(1) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'Y',
  `os_ios` char(1) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'Y',
  `os_android` char(1) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'Y',
  `os_other` char(1) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'Y',
  `responsive` char(1) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'N',
  `type` varchar(10) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '0',
  `weight` int(3) NOT NULL DEFAULT '6',
  `autodelete` char(1) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'N',
  `budget` double NOT NULL DEFAULT '0',
  `crate` double NOT NULL DEFAULT '0',
  `irate` double NOT NULL DEFAULT '0',
  `cities` text COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `countries` text COLLATE utf8mb4_unicode_520_ci NOT NULL,
  PRIMARY KEY (`id`)
) ENGINE=MyISAM AUTO_INCREMENT=7 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_ryff_adrotate`
--

INSERT INTO `wp_ryff_adrotate` VALUES (1,'Demo ad 468x60','&lt;a href=\\&quot;http:\\/\\/www.adrotateforwordpress.com\\&quot;&gt;&lt;img src=\\&quot;http://ajdg.solutions/assets/dummy-banners/adrotate-468x60.jpg\\&quot; /&gt;&lt;/a&gt;',1497525752,1497525752,'DWMcTague','','','U','N','Y','Y','Y','Y','Y','Y','Y','N','disabled',6,'N',0,0,0,'a:0:{}','a:0:{}'),(2,'Demo ad 200x200','&lt;a href=\\&quot;http:\\/\\/www.adrotateforwordpress.com\\&quot;&gt;&lt;img src=\\&quot;http://ajdg.solutions/assets/dummy-banners/adrotate-200x200.jpg\\&quot; /&gt;&lt;/a&gt;',1497525752,1497525752,'DWMcTague','','','U','N','Y','Y','Y','Y','Y','Y','Y','N','disabled',6,'N',0,0,0,'a:0:{}','a:0:{}'),(3,'Prosource Resistance Bands','&lt;a target=\\&quot;_blank\\&quot; href=\\&quot;http://shareasale.com/r.cfm?b=1020332&amp;amp;u=1517027&amp;amp;m=68998&amp;amp;urllink=&amp;amp;afftrack=\\&quot;&gt;&lt;img src=\\&quot;http://static.shareasale.com/image/68998/Resistance_Bands__Tubes_300x250.jpg\\&quot; border=\\&quot;0\\&quot; /&gt;&lt;/a&gt;',1497526046,1497526133,'DWMcTague','','','U','Y','Y','Y','Y','Y','Y','Y','Y','N','active',6,'N',0,0,0,'a:0:{}','a:0:{}'),(4,'ProSource Crosstrain Gear','&lt;a target=\\&quot;_blank\\&quot; href=\\&quot;http://shareasale.com/r.cfm?b=1020317&amp;amp;u=1517027&amp;amp;m=68998&amp;amp;urllink=&amp;amp;afftrack=\\&quot;&gt;&lt;img src=\\&quot;http://static.shareasale.com/image/68998/Cross_Training_300x250.jpg\\&quot; border=\\&quot;0\\&quot; /&gt;&lt;/a&gt;',1497526225,1497526269,'DWMcTague','','','U','Y','Y','Y','Y','Y','Y','Y','Y','N','active',6,'N',0,0,0,'a:0:{}','a:0:{}'),(5,'ProSource Strength And Toning Gear','&lt;a target=\\&quot;_blank\\&quot; href=\\&quot;http://shareasale.com/r.cfm?b=953118&amp;amp;u=1517027&amp;amp;m=68998&amp;amp;urllink=&amp;amp;afftrack=\\&quot;&gt;&lt;img src=\\&quot;http://static.shareasale.com/image/68998/300x250-2.jpg\\&quot; border=\\&quot;0\\&quot; alt=\\&quot;strength and toning equipment\\&quot; /&gt;&lt;/a&gt;',1497526312,1497526343,'DWMcTague','','','U','Y','Y','Y','Y','Y','Y','Y','Y','N','active',6,'N',0,0,0,'a:0:{}','a:0:{}'),(6,'ProSource Foam Rolling gear','&lt;a target=\\&quot;_blank\\&quot; href=\\&quot;http://shareasale.com/r.cfm?b=953111&amp;amp;u=1517027&amp;amp;m=68998&amp;amp;urllink=&amp;amp;afftrack=\\&quot;&gt;&lt;img src=\\&quot;http://static.shareasale.com/image/68998/300x250-1_01.jpg\\&quot; border=\\&quot;0\\&quot; alt=\\&quot;foam rollers\\&quot; /&gt;&lt;/a&gt;',1497526371,1497526389,'DWMcTague','','','U','Y','Y','Y','Y','Y','Y','Y','Y','N','active',6,'N',0,0,0,'a:0:{}','a:0:{}');

--
-- Table structure for table `wp_ryff_adrotate_groups`
--

CREATE TABLE `wp_ryff_adrotate_groups` (
  `id` mediumint(8) unsigned NOT NULL AUTO_INCREMENT,
  `name` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `modus` tinyint(1) NOT NULL DEFAULT '0',
  `fallback` varchar(5) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '0',
  `cat` longtext COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `cat_loc` tinyint(1) NOT NULL DEFAULT '0',
  `cat_par` tinyint(2) NOT NULL DEFAULT '0',
  `page` longtext COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `page_loc` tinyint(1) NOT NULL DEFAULT '0',
  `page_par` tinyint(2) NOT NULL DEFAULT '0',
  `mobile` tinyint(1) NOT NULL DEFAULT '0',
  `geo` tinyint(1) NOT NULL DEFAULT '0',
  `wrapper_before` longtext COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `wrapper_after` longtext COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `align` tinyint(1) NOT NULL DEFAULT '0',
  `gridrows` int(3) NOT NULL DEFAULT '2',
  `gridcolumns` int(3) NOT NULL DEFAULT '2',
  `admargin` int(2) NOT NULL DEFAULT '0',
  `admargin_bottom` int(2) NOT NULL DEFAULT '0',
  `admargin_left` int(2) NOT NULL DEFAULT '0',
  `admargin_right` int(2) NOT NULL DEFAULT '0',
  `adwidth` varchar(6) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '125',
  `adheight` varchar(6) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '125',
  `adspeed` int(5) NOT NULL DEFAULT '6000',
  `repeat_impressions` char(1) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'Y',
  PRIMARY KEY (`id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_ryff_adrotate_groups`
--


--
-- Table structure for table `wp_ryff_adrotate_linkmeta`
--

CREATE TABLE `wp_ryff_adrotate_linkmeta` (
  `id` mediumint(8) unsigned NOT NULL AUTO_INCREMENT,
  `ad` int(5) unsigned NOT NULL DEFAULT '0',
  `group` int(5) unsigned NOT NULL DEFAULT '0',
  `user` int(5) unsigned NOT NULL DEFAULT '0',
  `schedule` int(5) unsigned NOT NULL DEFAULT '0',
  PRIMARY KEY (`id`)
) ENGINE=MyISAM AUTO_INCREMENT=7 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_ryff_adrotate_linkmeta`
--

INSERT INTO `wp_ryff_adrotate_linkmeta` VALUES (1,1,0,0,1),(2,2,0,0,2),(3,3,0,0,3),(4,4,0,0,4),(5,5,0,0,5),(6,6,0,0,6);

--
-- Table structure for table `wp_ryff_adrotate_schedule`
--

CREATE TABLE `wp_ryff_adrotate_schedule` (
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  `name` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `starttime` int(15) unsigned NOT NULL DEFAULT '0',
  `stoptime` int(15) unsigned NOT NULL DEFAULT '0',
  `maxclicks` int(15) unsigned NOT NULL DEFAULT '0',
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  KEY `starttime` (`starttime`)
) ENGINE=MyISAM AUTO_INCREMENT=7 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_ryff_adrotate_schedule`
--

INSERT INTO `wp_ryff_adrotate_schedule` VALUES (1,'Schedule for ad 1',1497525752,1504783352,0,0,'N','0000','0000','Y','Y','Y','Y','Y','Y','Y','N'),(2,'Schedule for ad 2',1497525752,1504783352,0,0,'N','0000','0000','Y','Y','Y','Y','Y','Y','Y','N'),(3,'Schedule for ad 3',1497526020,1546687620,0,0,'N','0000','0000','Y','Y','Y','Y','Y','Y','Y','N'),(4,'Schedule for ad 4',1497526200,1546687800,0,0,'N','0000','0000','Y','Y','Y','Y','Y','Y','Y','N'),(5,'Schedule for ad 5',1497526260,1546687860,0,0,'N','0000','0000','Y','Y','Y','Y','Y','Y','Y','N'),(6,'Schedule for ad 6',1497526320,1546687920,0,0,'N','0000','0000','Y','Y','Y','Y','Y','Y','Y','N');

--
-- Table structure for table `wp_ryff_adrotate_stats`
--

CREATE TABLE `wp_ryff_adrotate_stats` (
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  `group` int(5) unsigned NOT NULL DEFAULT '0',
  `thetime` int(15) unsigned NOT NULL DEFAULT '0',
  `clicks` int(15) unsigned NOT NULL DEFAULT '0',
  `impressions` int(15) unsigned NOT NULL DEFAULT '0',
  PRIMARY KEY (`id`),
  KEY `ad` (`ad`),
  KEY `thetime` (`thetime`)
) ENGINE=MyISAM AUTO_INCREMENT=1937 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_ryff_adrotate_stats`
--

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--
-- Table structure for table `wp_ryff_adrotate_stats_archive`
--

CREATE TABLE `wp_ryff_adrotate_stats_archive` (
  `id` bigint(9) unsigned NOT NULL AUTO_INCREMENT,
  `ad` int(5) unsigned NOT NULL DEFAULT '0',
  `group` int(5) unsigned NOT NULL DEFAULT '0',
  `thetime` int(15) unsigned NOT NULL DEFAULT '0',
  `clicks` int(15) unsigned NOT NULL DEFAULT '0',
  `impressions` int(15) unsigned NOT NULL DEFAULT '0',
  PRIMARY KEY (`id`),
  KEY `ad` (`ad`),
  KEY `thetime` (`thetime`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_ryff_adrotate_stats_archive`
--


--
-- Table structure for table `wp_ryff_adrotate_tracker`
--

CREATE TABLE `wp_ryff_adrotate_tracker` (
  `id` bigint(9) unsigned NOT NULL AUTO_INCREMENT,
  `ipaddress` varchar(15) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '0',
  `timer` int(15) unsigned NOT NULL DEFAULT '0',
  `bannerid` int(15) unsigned NOT NULL DEFAULT '0',
  `stat` char(1) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'c',
  PRIMARY KEY (`id`),
  KEY `ipaddress` (`ipaddress`),
  KEY `timer` (`timer`)
) ENGINE=MyISAM AUTO_INCREMENT=70826 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_ryff_adrotate_tracker`
--

INSERT INTO `wp_ryff_adrotate_tracker` VALUES (70825,'173.252.87.4',1537888447,5,'i'),(70824,'66.220.149.22',1537888425,5,'i'),(70823,'66.220.149.10',1537888416,5,'i'),(70822,'66.220.149.13',1537888340,5,'i'),(70821,'66.220.149.18',1537888330,5,'i'),(70820,'66.220.149.1',1537888329,5,'i'),(70819,'54.208.16.197',1537888196,5,'i'),(70818,'193.106.30.98',1537887387,5,'i'),(70817,'54.208.16.197',1537887146,5,'i'),(70816,'50.206.209.98',1537887058,5,'i'),(70815,'50.206.209.98',1537885675,5,'i'),(70814,'50.206.209.98',1537885596,5,'i'),(70813,'162.219.100.66',1537885143,5,'i'),(70812,'166.137.246.97',1537884975,5,'i'),(70811,'129.81.197.134',1537884808,5,'i'),(70810,'74.125.76.34',1537884663,5,'i'),(70809,'68.112.212.45',1537884472,5,'i'),(70808,'193.106.30.98',1537883665,5,'i'),(70807,'176.165.131.75',1537883413,5,'i'),(70806,'68.62.249.176',1537882959,5,'i'),(70805,'62.90.131.202',1537882827,5,'i'),(70804,'129.81.197.134',1537882798,5,'i'),(70803,'62.90.131.202',1537882561,5,'i'),(70802,'62.90.131.202',1537881418,5,'i'),(70801,'172.58.86.201',1537881008,5,'i'),(70800,'40.77.190.136',1537880892,5,'i'),(70799,'173.252.95.9',1537879834,5,'i'),(70798,'174.231.172.138',1537879752,5,'i'),(70797,'98.190.230.247',1537879379,5,'i'),(70796,'166.94.34.250',1537875785,5,'i'),(70795,'192.3.146.48',1537874562,5,'i'),(70794,'107.172.73.43',1537873455,5,'i'),(70793,'66.249.81.122',1537873229,5,'i'),(70792,'193.106.30.98',1537873078,5,'i'),(70791,'82.166.195.68',1537871307,5,'i'),(70790,'62.90.131.202',1537870805,5,'i'),(70789,'193.106.30.98',1537869769,5,'i'),(70788,'123.126.113.181',1537869137,5,'i'),(70787,'137.226.113.27',1537867920,5,'i'),(70786,'1.22.124.210',1537863451,5,'i'),(70785,'107.172.73.43',1537862344,5,'i'),(70782,'52.53.201.78',1537859211,5,'i'),(70783,'36.248.166.44',1537860082,5,'i'),(70784,'80.215.193.9',1537860820,5,'i');

--
-- Table structure for table `wp_ryff_adrotate_transactions`
--

CREATE TABLE `wp_ryff_adrotate_transactions` (
  `id` mediumint(8) unsigned NOT NULL AUTO_INCREMENT,
  `ad` mediumint(8) unsigned NOT NULL DEFAULT '0',
  `user` mediumint(8) unsigned NOT NULL DEFAULT '0',
  `reference` varchar(100) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `note` longtext COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `billed` int(15) unsigned NOT NULL DEFAULT '0',
  `paid` int(15) unsigned NOT NULL DEFAULT '0',
  `amount` double NOT NULL DEFAULT '0',
  `budget` char(1) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'U',
  PRIMARY KEY (`id`),
  KEY `ad` (`ad`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_ryff_adrotate_transactions`
--


--
-- Table structure for table `wp_ryff_blc_filters`
--

CREATE TABLE `wp_ryff_blc_filters` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `name` varchar(100) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `params` text COLLATE utf8mb4_unicode_520_ci NOT NULL,
  PRIMARY KEY (`id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_ryff_blc_filters`
--


--
-- Table structure for table `wp_ryff_blc_instances`
--

CREATE TABLE `wp_ryff_blc_instances` (
  `instance_id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `link_id` int(10) unsigned NOT NULL,
  `container_id` int(10) unsigned NOT NULL,
  `container_type` varchar(40) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'post',
  `link_text` text COLLATE utf8mb4_unicode_520_ci NOT NULL,
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height=\"377\" src=\"http://4.bp.blogspot.com/-U7bfQ1zYljU/UgRmPd603xI/AAAAAAAABIE/a9_wxDme9Sk/s640/885308_10101200011174872_1745072204_o.jpg\" width=\"640\" />','link','post_content','','http://4.bp.blogspot.com/-U7bfQ1zYljU/UgRmPd603xI/AAAAAAAABIE/a9_wxDme9Sk/s1600/885308_10101200011174872_1745072204_o.jpg'),(4070,175,120,'post','<img border=\"0\" height=\"360\" src=\"http://1.bp.blogspot.com/-RAPp4HY0GyQ/UgRt0lGoo_I/AAAAAAAABIk/MWs3CFqF70I/s640/IMG_20130730_103135_867.jpg\" width=\"640\" />','link','post_content','','http://1.bp.blogspot.com/-RAPp4HY0GyQ/UgRt0lGoo_I/AAAAAAAABIk/MWs3CFqF70I/s1600/IMG_20130730_103135_867.jpg'),(4069,174,120,'post','<img border=\"0\" height=\"200\" src=\"http://2.bp.blogspot.com/-kLDUQomQlGk/UgRhkwa-zqI/AAAAAAAABH0/llsPETZ427c/s400/dead-last-finish-meme.jpg\" width=\"400\" />','link','post_content','','http://2.bp.blogspot.com/-kLDUQomQlGk/UgRhkwa-zqI/AAAAAAAABH0/llsPETZ427c/s1600/dead-last-finish-meme.jpg'),(4068,173,120,'post','<img border=\"0\" height=\"240\" src=\"http://1.bp.blogspot.com/-Meem0uxYX6U/UgPzfNL6fHI/AAAAAAAABHk/vf2fQbWEsgc/s320/ok-now-what.jpg\" width=\"320\" />','link','post_content','','http://1.bp.blogspot.com/-Meem0uxYX6U/UgPzfNL6fHI/AAAAAAAABHk/vf2fQbWEsgc/s1600/ok-now-what.jpg'),(4064,1180,120,'post','\"I Don\'t Feel Like It Syndrome\"','link','post_content','','http://sothisisfitness.com/2013/07/the-i-dont-feel-like-it-syndrome.html'),(4338,201,119,'post','138 BPM - The Vines - Get Free','link','post_content','','http://www.youtube.com/watch?v=asOvnGHwtDU'),(4337,70,119,'post','120 BPM - Robin Thicke ft. T.I. - Blurred Lines','link','post_content','','http://www.youtube.com/watch?v=yyDUC1LUXSU'),(4336,200,119,'post','you just can\'t force it','link','post_content','','http://www.sothisisfitness.com/2013/07/the-music-while-running-controversy.html'),(4335,199,119,'post','125 BPM - Rammstein - Du Hast','link','post_content','','http://www.youtube.com/watch?v=RlOAMKTj0hU'),(4334,198,119,'post','120 BPM - Karmin - Brokenhearted (R3hab Remix)','link','post_content','','http://www.youtube.com/watch?v=vlW1VYrETAM'),(4333,197,119,'post','120 BPM - Cobra Starship - Hot Mess','link','post_content','','http://www.youtube.com/watch?v=AXBFun0ijYQ'),(4332,70,119,'post','120 BPM - Robin Thicke - Blurred Lines (feat. T.I. and Pharrel)','link','post_content','','http://www.youtube.com/watch?v=yyDUC1LUXSU'),(4331,196,119,'post','108 BPM - The Ting Tings - Shut Up And Let Me Go','link','post_content','','http://www.youtube.com/watch?v=tolm-07if3c'),(4330,1185,119,'post','152 BPM - Five Finger Death Punch - Back For More','link','post_content','','https://www.youtube.com/watch?v=RROdymuLnc8'),(4329,194,119,'post','152 BPM - Five Finger Death Punch - Under And Over It','link','post_content','','http://www.youtube.com/watch?v=ZLk75fFXqH4'),(4328,193,119,'post','150 BPM - Five Finger Death Punch - Lift Me Up','link','post_content','','http://www.youtube.com/watch?v=X-2yuGgp_U8'),(4327,192,119,'post','148 BPM - Florida Georgia Line - Cruise','link','post_content','','http://www.youtube.com/watch?v=8PvebsWcpto'),(4326,191,119,'post','145 BPM - Slipknot - Duality ','link','post_content','','http://www.youtube.com/watch?v=6fVE8kSM43I'),(4325,190,119,'post','140 BPM - La Roux - Bulletproof (Chrispy Dubstep Mix)','link','post_content','','http://www.youtube.com/watch?v=Y9cM06Ok4TU'),(4324,189,119,'post','135 BPM - Slipknot - Psychosocial','link','post_content','','http://www.youtube.com/watch?v=Wws7mnMewPw'),(3864,221,118,'post','','image','post_content','','http://2.bp.blogspot.com/-PR1JvMqF12U/UghLZ0RSzYI/AAAAAAAABJ0/l9T1d6iFuT4/s640/IMG_20130811_070044_443.jpg'),(3863,220,118,'post','','image','post_content','','http://2.bp.blogspot.com/-cfVvJlD5RHg/UghM0qylKOI/AAAAAAAABM8/58bvbfIPXc8/s400/IMG_20130811_124505_406.jpg'),(3862,219,118,'post','','image','post_content','','http://4.bp.blogspot.com/-HstNwartSZo/UghMjZ55oAI/AAAAAAAABMY/DZKjY9XAUGE/s400/IMG_20130811_085545_822.jpg'),(3861,218,118,'post','','image','post_content','','http://2.bp.blogspot.com/-53XecJMNMbU/UghdwnvLaFI/AAAAAAAABNo/v5yvEVClDGg/s400/runkeeper+roadrace.jpg'),(3860,193,118,'post','Lift Me Up','link','post_content','','http://www.youtube.com/watch?v=X-2yuGgp_U8'),(3858,1157,118,'post','My 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/>','link','post_content','','http://2.bp.blogspot.com/-cfVvJlD5RHg/UghM0qylKOI/AAAAAAAABM8/58bvbfIPXc8/s1600/IMG_20130811_124505_406.jpg'),(3854,216,118,'post','RFTF: Orange Is The New Black','link','post_content','','http://www.youtube.com/watch?v=Vljs7vx3248&list=UU_ysTsVcPVvMDZc6T2DbslQ'),(3853,215,118,'post','vlog (video blog, check it out here)','link','post_content','','http://www.youtube.com/channel/UC_ysTsVcPVvMDZc6T2DbslQ'),(3851,213,118,'post','TheSmoothBear','link','post_content','','https://www.facebook.com/Thesmoothbear'),(3847,209,118,'post','Team Lanzoni','link','post_content','','https://www.facebook.com/pages/Team-Lanzoni/195301487166598'),(3849,211,118,'post','Dana-Farber Cancer Institute running program','link','post_content','','http://www.rundanafarber.org/'),(3850,212,118,'post',' Freemason','link','post_content','','http://www.massfreemasonry.org/'),(3848,1109,118,'post','99 Restaurants team','link','post_content','','https://www.99restaurants.com/community/dana-farber/'),(2241,236,117,'post','','image','post_content','','http://3.bp.blogspot.com/-2QzMewiZ9mk/UgMMzMJlegI/AAAAAAAABHU/Pd95FG9mHg8/s400/meme-well-that-escalated-quickly.jpg'),(2240,1095,117,'post','My Transformation','link','post_content','','http://sothisisfitness.com/meet-darrell/my-journey'),(2239,235,117,'post','Boston Alumni Chapter','link','post_content','','https://www.facebook.com/bostondeltachi'),(2238,234,117,'post','The Boston Area Alumni Chapter of Delta Chi','link','post_content','','http://www.sites.google.com/site/dxboston'),(2237,233,117,'post','The Delta Chi Fraternity, Inc.','link','post_content','','http://www.deltachi.org/'),(2236,232,117,'post','V Foundation for Cancer Research','link','post_content','','http://www.jimmyv.org/'),(2235,209,117,'post','Team Lanzoni','link','post_content','','https://www.facebook.com/pages/Team-Lanzoni/195301487166598'),(2234,231,117,'post','<img border=\"0\" height=\"152\" src=\"http://1.bp.blogspot.com/-stfiSqQsbic/Ugpm2HtDjEI/AAAAAAAABPY/SwCjLK9IAyQ/s320/JimmyVLogo.gif\" width=\"320\" />','link','post_content','','http://1.bp.blogspot.com/-stfiSqQsbic/Ugpm2HtDjEI/AAAAAAAABPY/SwCjLK9IAyQ/s1600/JimmyVLogo.gif'),(2233,230,117,'post','Falmouth Road Race course','link','post_content','','http://www.falmouthroadrace.com/course-information'),(2232,1111,117,'post','The course looks great','link','post_content','','http://www.capecodmarathon.com/marathon-half/route-map/'),(2230,227,117,'post','Cape Cod Marathon','link','post_content','','http://www.capecodmarathon.com/'),(2231,228,117,'post','Falmouth Track Club','link','post_content','','http://www.falmouthtrackclub.org/'),(2228,225,117,'post','SportClips in Falmouth','link','post_content','','http://haircutmeneastfalmouthma.com/'),(2229,226,117,'post','<img border=\"0\" height=\"188\" src=\"http://3.bp.blogspot.com/-YqL-qDvCT4k/UgpfT3iZtkI/AAAAAAAABPI/Ny8opORtN3A/s200/FalmouthTrackClub11.gif\" width=\"200\" />','link','post_content','','http://3.bp.blogspot.com/-YqL-qDvCT4k/UgpfT3iZtkI/AAAAAAAABPI/Ny8opORtN3A/s1600/FalmouthTrackClub11.gif'),(2227,224,117,'post','<img border=\"0\" src=\"http://2.bp.blogspot.com/-1-2CYtLQjJA/UgobuUylIzI/AAAAAAAABO4/kDJWOMvtsGA/s1600/sportclips.jpg\" />','link','post_content','','http://2.bp.blogspot.com/-1-2CYtLQjJA/UgobuUylIzI/AAAAAAAABO4/kDJWOMvtsGA/s1600/sportclips.jpg'),(4353,249,116,'post','','image','post_content','','http://1.bp.blogspot.com/-C-Qfm0aRU6E/Ug4peJeDPYI/AAAAAAAABSE/3c1mJX7PVic/s400/obesity-ad.png'),(4352,248,116,'post','','image','post_content','','http://2.bp.blogspot.com/-1plSxZlgo-c/Ug4s0485LbI/AAAAAAAABSM/FGpmWKyPvi8/s320/moderation.jpg'),(4351,247,116,'post','','image','post_content','','http://1.bp.blogspot.com/-yY8cOcxnR7Q/UgywAeH6xJI/AAAAAAAABRk/Y19jxLJoVd8/s320/fat-american.jpg'),(4350,246,116,'post','','image','post_content','','http://2.bp.blogspot.com/-0yPuOqYgrfg/Ug46ZpYYQII/AAAAAAAABS0/wTqEworgdcI/s320/maternal-obesity.jpg'),(4349,1186,116,'post','follow good nutrition guidelines like I\'ve talked about before','link','post_content','','http://sothisisfitness.com/2013/08/so-this-is-nutrition-the-basics.html'),(4348,1180,116,'post','\"I don\'t feel like it 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/>','link','post_content','','http://1.bp.blogspot.com/-C-Qfm0aRU6E/Ug4peJeDPYI/AAAAAAAABSE/3c1mJX7PVic/s1600/obesity-ad.png'),(4344,241,116,'post','<img border=\"0\" height=\"252\" src=\"http://2.bp.blogspot.com/-1plSxZlgo-c/Ug4s0485LbI/AAAAAAAABSM/FGpmWKyPvi8/s320/moderation.jpg\" width=\"320\" />','link','post_content','','http://2.bp.blogspot.com/-1plSxZlgo-c/Ug4s0485LbI/AAAAAAAABSM/FGpmWKyPvi8/s1600/moderation.jpg'),(4343,240,116,'post','<img border=\"0\" height=\"226\" src=\"http://1.bp.blogspot.com/-yY8cOcxnR7Q/UgywAeH6xJI/AAAAAAAABRk/Y19jxLJoVd8/s320/fat-american.jpg\" width=\"320\" />','link','post_content','','http://1.bp.blogspot.com/-yY8cOcxnR7Q/UgywAeH6xJI/AAAAAAAABRk/Y19jxLJoVd8/s1600/fat-american.jpg'),(4143,269,113,'post','','image','post_content','','http://2.bp.blogspot.com/-AjTPjwp6uQQ/UetkdSWAiaI/AAAAAAAAA84/mALlnkHUDOk/s320/wall-e-human.jpg'),(4141,260,113,'post','','image','post_content','','http://1.bp.blogspot.com/-nJq_iaqOctk/UhTMzJvQuXI/AAAAAAAABXo/MPScp5ti340/s1600/Ideal-Body-Fat-Percentage-Chart2.jpg'),(4142,261,113,'post','','image','post_content','','http://1.bp.blogspot.com/-nGBM0EcTxW8/UhTNcEkvyvI/AAAAAAAABX4/XKPYemPz99k/s1600/Ideal-Body-Fat-Percentage-Chart3.jpg'),(4140,268,113,'post','','image','post_content','','http://3.bp.blogspot.com/-Pd_yBWoBcyA/UhTL-F-MQVI/AAAAAAAABXg/GGqh3CfDWt8/s320/soapbox.jpg'),(4137,265,113,'post','','image','post_content','','http://2.bp.blogspot.com/-0Qp4KBMzQgc/UhS1M02xtQI/AAAAAAAABW8/U0E4zzv6qFQ/s320/Giuliana.jpg'),(4138,266,113,'post','','image','post_content','','http://3.bp.blogspot.com/-Sbc-b1-upK4/UhTIR7XfNKI/AAAAAAAABXI/gKQhDZ2OaDI/s320/adele+fat.jpg'),(4139,267,113,'post','','image','post_content','','http://2.bp.blogspot.com/-K7S7UthwIdo/UhTI3niIKjI/AAAAAAAABXQ/KtJ8Lgczw64/s320/Fat-Amy-pitch-perfect-32534849-720-720.jpg'),(4135,264,113,'post','Wall-E','link','post_content','','http://en.wikipedia.org/wiki/WALL-E'),(4120,254,113,'post','<img border=\"0\" height=\"320\" src=\"http://2.bp.blogspot.com/-0Qp4KBMzQgc/UhS1M02xtQI/AAAAAAAABW8/U0E4zzv6qFQ/s320/Giuliana.jpg\" width=\"213\" />','link','post_content','','http://2.bp.blogspot.com/-0Qp4KBMzQgc/UhS1M02xtQI/AAAAAAAABW8/U0E4zzv6qFQ/s1600/Giuliana.jpg'),(4121,255,113,'post','<img border=\"0\" height=\"274\" src=\"http://3.bp.blogspot.com/-Sbc-b1-upK4/UhTIR7XfNKI/AAAAAAAABXI/gKQhDZ2OaDI/s320/adele+fat.jpg\" width=\"320\" />','link','post_content','','http://3.bp.blogspot.com/-Sbc-b1-upK4/UhTIR7XfNKI/AAAAAAAABXI/gKQhDZ2OaDI/s1600/adele+fat.jpg'),(4136,252,113,'post','','image','post_content','','http://4.bp.blogspot.com/-A8n99vhRQcg/UhSlDm5MViI/AAAAAAAABWg/QjTQLWq4hWM/s1600/e-bk-easy-readers-04goldilocks-pic3-anim.gif'),(4134,263,113,'post','<img border=\"0\" height=\"238\" src=\"http://2.bp.blogspot.com/-AjTPjwp6uQQ/UetkdSWAiaI/AAAAAAAAA84/mALlnkHUDOk/s320/wall-e-human.jpg\" width=\"320\" />','link','post_content','','http://2.bp.blogspot.com/-AjTPjwp6uQQ/UetkdSWAiaI/AAAAAAAAA84/mALlnkHUDOk/s1600/wall-e-human.jpg'),(4132,1169,113,'post','America The Fat','link','post_content','','http://sothisisfitness.com/2013/08/america-the-fat.html'),(4133,1158,113,'post','I\'ve heard that somewhere before...','link','post_content','','http://www.sothisisfitness.com/2013/07/why-workouts-fail-2-the-scale.html'),(4128,1095,113,'post','My Story','link','post_content','','http://sothisisfitness.com/meet-darrell/my-journey'),(4129,1095,113,'post','My Transformation','link','post_content','','http://sothisisfitness.com/meet-darrell/my-journey'),(4130,260,113,'post','<img border=\"0\" src=\"http://1.bp.blogspot.com/-nJq_iaqOctk/UhTMzJvQuXI/AAAAAAAABXo/MPScp5ti340/s1600/Ideal-Body-Fat-Percentage-Chart2.jpg\" />','link','post_content','','http://1.bp.blogspot.com/-nJq_iaqOctk/UhTMzJvQuXI/AAAAAAAABXo/MPScp5ti340/s1600/Ideal-Body-Fat-Percentage-Chart2.jpg'),(4131,261,113,'post','<img border=\"0\" src=\"http://1.bp.blogspot.com/-nGBM0EcTxW8/UhTNcEkvyvI/AAAAAAAABX4/XKPYemPz99k/s1600/Ideal-Body-Fat-Percentage-Chart3.jpg\" />','link','post_content','','http://1.bp.blogspot.com/-nGBM0EcTxW8/UhTNcEkvyvI/AAAAAAAABX4/XKPYemPz99k/s1600/Ideal-Body-Fat-Percentage-Chart3.jpg'),(4123,257,113,'post','get up on my soapbox','link','post_content','','https://en.wikipedia.org/wiki/Soapbox'),(4124,258,113,'post','<img border=\"0\" height=\"320\" src=\"http://3.bp.blogspot.com/-Pd_yBWoBcyA/UhTL-F-MQVI/AAAAAAAABXg/GGqh3CfDWt8/s320/soapbox.jpg\" width=\"304\" 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/>','link','post_content','','http://1.bp.blogspot.com/-GJxqwdI2ffI/Um3glwJ8W3I/AAAAAAAAB7o/GozBLla5nSU/s1600/IMG_20131026_094154_638.jpg'),(1727,520,84,'post','<img border=\"0\" src=\"http://1.bp.blogspot.com/-rjvzQd77Pjw/UegcZqAK2SI/AAAAAAAAA2k/BnyZWorX2uw/s320/2012-07-25_09-00-15_455.jpg\" height=\"320\" width=\"180\" />','link','post_content','','http://1.bp.blogspot.com/-rjvzQd77Pjw/UegcZqAK2SI/AAAAAAAAA2k/BnyZWorX2uw/s1600/2012-07-25_09-00-15_455.jpg'),(1726,519,84,'post','Follow my blog with 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/>','link','post_content','','http://3.bp.blogspot.com/-0-kuDm4gnMs/Us9zmjdVN_I/AAAAAAAAGME/mfywwPsBcSM/s1600/73359_353905568050328_1619214790_n.jpg'),(671,535,82,'post','','image','post_content','','http://3.bp.blogspot.com/-mUZplu8Ssf8/Us9yWaEOJsI/AAAAAAAAGL0/AtlkwuYMijM/s1600/26639_320972704676948_1386258176_n.png'),(672,536,82,'post','','image','post_content','','http://3.bp.blogspot.com/-0-kuDm4gnMs/Us9zmjdVN_I/AAAAAAAAGME/mfywwPsBcSM/s1600/73359_353905568050328_1619214790_n.jpg'),(3984,541,81,'post','','image','post_content','','http://1.bp.blogspot.com/-qCwjaVLIl1c/UuZN1iYIc2I/AAAAAAAAGN4/wSgk71-yGHI/s1600/IMG_20140125_121623101_HDR.jpg'),(3985,543,81,'post','','image','post_content','','http://1.bp.blogspot.com/-DBNJdWNBaPY/UuZSbMkOF9I/AAAAAAAAGOA/axmibwvqtGM/s1600/IMG_20140127_061642190.jpg'),(3983,538,81,'post','','image','post_content','','http://1.bp.blogspot.com/-h4uIQfxoJII/UuZJfQhIwDI/AAAAAAAAGNk/KcjPCqZI3gc/s1600/IMG_20140125_105149747_HDR.jpg'),(3982,537,81,'post','','image','post_content','','http://4.bp.blogspot.com/-mUZplu8Ssf8/Us9yWaEOJsI/AAAAAAAAGL4/--Q4XF_eJ5A/s1600/26639_320972704676948_1386258176_n.png'),(3981,500,81,'post','Lose 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src=\"http://4.bp.blogspot.com/-mUZplu8Ssf8/Us9yWaEOJsI/AAAAAAAAGL4/--Q4XF_eJ5A/s1600/26639_320972704676948_1386258176_n.png\" height=\"189\" width=\"320\" />','link','post_content','','http://4.bp.blogspot.com/-mUZplu8Ssf8/Us9yWaEOJsI/AAAAAAAAGL4/--Q4XF_eJ5A/s1600/26639_320972704676948_1386258176_n.png'),(5900,1185,630,'page','Back For More','link','post_content','','https://www.youtube.com/watch?v=RROdymuLnc8'),(5899,194,630,'page','Under And Over It','link','post_content','','http://www.youtube.com/watch?v=ZLk75fFXqH4'),(5898,193,630,'page','Lift Me Up','link','post_content','','http://www.youtube.com/watch?v=X-2yuGgp_U8'),(5897,1140,630,'page','Mr. Brightside','link','post_content','','http://www.youtube.com/watch?v=gGdGFtwCNBE'),(5896,1139,630,'page','Animal','link','post_content','','http://www.youtube.com/watch?v=gM7Hlg75Mlo'),(5895,630,630,'page','Now You\'re 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/>','link','post_content','','http://4.bp.blogspot.com/-VQIok7aF6AU/U0fbJH3tG-I/AAAAAAAAGy0/uxvnu1vL5o4/s1600/IMG_20140406_110207_296.jpg'),(5646,679,71,'post','something I failed to do on New Year\'s Eve Day when I ran 14 on a whim','link','post_content','','http://runkeeper.com/user/dwmctague/activity/285722002'),(5645,678,71,'post','<img border=\"0\" src=\"http://2.bp.blogspot.com/-znlGtLvpR8w/U0fmF6l_uAI/AAAAAAAAGzU/IAJAn6ZtWys/s1600/4332-500h.jpg\" />','link','post_content','','http://2.bp.blogspot.com/-znlGtLvpR8w/U0fmF6l_uAI/AAAAAAAAGzU/IAJAn6ZtWys/s1600/4332-500h.jpg'),(5644,593,71,'post','It was the same shirt from the Hyannis Half - \"NO Limits - I Can, I Will\"','link','post_content','','http://www.sothisisfitness.com/2014/02/no-limits-frosty-knuckle-5k-hyannis.html'),(5643,677,71,'post','<img border=\"0\" src=\"http://3.bp.blogspot.com/-vH-CWPgk1Zo/U0fhz9x9RLI/AAAAAAAAGzE/uW9WVTA1czo/s1600/IMG_20140406_090031_426.jpg\" height=\"400\" width=\"225\" 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/>','link','post_content','','http://3.bp.blogspot.com/-oqmWK1ECrqw/U1AbUjj03VI/AAAAAAAAHAc/G5Dr1JDrLh8/s1600/IMG_20140412_125009536_HDR.jpg'),(3771,693,70,'post','<img border=\"0\" src=\"http://2.bp.blogspot.com/--B8uSLHMt7M/U0_GBOnVbsI/AAAAAAAAG_g/JWTB-7qKNno/s1600/-d8159d57f98aa7fd.jpg\" height=\"266\" width=\"400\" />','link','post_content','','http://2.bp.blogspot.com/--B8uSLHMt7M/U0_GBOnVbsI/AAAAAAAAG_g/JWTB-7qKNno/s1600/-d8159d57f98aa7fd.jpg'),(3769,691,70,'post','Renegade Run','link','post_content','','http://typeonerenegaderun.com/'),(3770,692,70,'post','<img border=\"0\" src=\"http://3.bp.blogspot.com/-5EyED9Kuw3o/U0_AjAxMeXI/AAAAAAAAG_Q/0YWHLw0t-SM/s1600/Mass-Mayhem-Course-Map.png\" height=\"348\" width=\"400\" />','link','post_content','','http://3.bp.blogspot.com/-5EyED9Kuw3o/U0_AjAxMeXI/AAAAAAAAG_Q/0YWHLw0t-SM/s1600/Mass-Mayhem-Course-Map.png'),(3768,690,70,'post','their Facebook ','link','post_content','','https://www.facebook.com/TypeOneLLC'),(3767,689,70,'post','<img border=\"0\" src=\"http://1.bp.blogspot.com/-cnIEGcQiHmY/Uxcmj8m-y2I/AAAAAAAAGk0/rkmoYiQX88c/s1600/Type-One-Logo-White-Black.png\" height=\"141\" width=\"320\" />','link','post_content','','http://1.bp.blogspot.com/-cnIEGcQiHmY/Uxcmj8m-y2I/AAAAAAAAGk0/rkmoYiQX88c/s1600/Type-One-Logo-White-Black.png'),(3766,645,70,'post','just in case you didn\'t see the pre-race breakdown','link','post_content','','http://www.sothisisfitness.com/2014/03/mayhem-time-to-get-muddy.html'),(3765,688,70,'post','<img border=\"0\" src=\"http://4.bp.blogspot.com/-8e59QZE2p2w/UxcbZt_XbZI/AAAAAAAAGkE/wyY_Jt8TtEw/s1600/MassMayhemLogo.jpg\" height=\"166\" width=\"400\" />','link','post_content','','http://4.bp.blogspot.com/-8e59QZE2p2w/UxcbZt_XbZI/AAAAAAAAGkE/wyY_Jt8TtEw/s1600/MassMayhemLogo.jpg'),(3764,616,70,'post','Blandford Ski Area','link','post_content','','http://skiblandford.org/'),(3763,608,70,'post','Mass Mayhem','link','post_content','','http://www.runmassmayhem.com/'),(3762,687,70,'post','<img 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','link','post_content','','https://www.facebook.com/pages/Sees-The-Day-Photography/1422947037957688?ref=br_tf'),(3807,707,69,'post','','image','post_content','','http://1.bp.blogspot.com/-cxu6sl617_U/U2DXIN_AD1I/AAAAAAAAHDA/aRTzo_FfF1Q/s1600/PhotoGrid_1398855237122.jpg'),(3805,708,69,'post','www.PlymouthRockRacing.com','link','post_content','','http://www.plymouthrockracing.com/'),(3804,714,69,'post','<img border=\"0\" src=\"http://2.bp.blogspot.com/-GxIWz-znXIs/U2OJ5whyAMI/AAAAAAAAHEY/rKx8Zhbisi8/s1600/DSCN8889+(2).JPG\" height=\"296\" width=\"320\" />','link','post_content','','http://2.bp.blogspot.com/-GxIWz-znXIs/U2OJ5whyAMI/AAAAAAAAHEY/rKx8Zhbisi8/s1600/DSCN8889+(2).JPG'),(3803,713,69,'post','<img border=\"0\" src=\"http://3.bp.blogspot.com/-l26tQR3prUw/U2Kf6HCLraI/AAAAAAAAHD4/knBMboXkCAQ/s1600/DSCN8900+%25282%2529.JPG\" height=\"240\" width=\"320\" />','link','post_content','','http://3.bp.blogspot.com/-l26tQR3prUw/U2Kf6HCLraI/AAAAAAAAHD4/knBMboXkCAQ/s1600/DSCN8900+%25282%2529.JPG'),(3801,708,69,'post','Plymouth Rock Racing','link','post_content','','http://www.plymouthrockracing.com/'),(3802,712,69,'post','<img border=\"0\" src=\"http://4.bp.blogspot.com/-czD_1qVwlhI/U2Kix0ukoeI/AAAAAAAAHEI/qjb0Htepe0I/s1600/DSCN8895+(2).JPG\" height=\"240\" width=\"320\" />','link','post_content','','http://4.bp.blogspot.com/-czD_1qVwlhI/U2Kix0ukoeI/AAAAAAAAHEI/qjb0Htepe0I/s1600/DSCN8895+(2).JPG'),(3800,711,69,'post','<img border=\"0\" src=\"http://2.bp.blogspot.com/-kDYVnrwRKeM/U2KSRfYNsJI/AAAAAAAAHDo/lcrTNGU7x4A/s1600/herring+run.png\" height=\"230\" width=\"400\" />','link','post_content','','http://2.bp.blogspot.com/-kDYVnrwRKeM/U2KSRfYNsJI/AAAAAAAAHDo/lcrTNGU7x4A/s1600/herring+run.png'),(3799,710,69,'post','26.2 Challenge','link','post_content','','http://www.262challenge.com/'),(3798,709,69,'post','<img border=\"0\" src=\"http://4.bp.blogspot.com/-h1gb8b0FkqE/U2KiZwPy8pI/AAAAAAAAHEA/NkI6d3LEz1k/s1600/DSCN8795+(2).JPG\" height=\"240\" width=\"320\" />','link','post_content','','http://4.bp.blogspot.com/-h1gb8b0FkqE/U2KiZwPy8pI/AAAAAAAAHEA/NkI6d3LEz1k/s1600/DSCN8795+(2).JPG'),(3797,708,69,'post','Herring Run Classic 5K. ','link','post_content','','http://www.plymouthrockracing.com/'),(3796,707,69,'post','<img border=\"0\" src=\"http://1.bp.blogspot.com/-cxu6sl617_U/U2DXIN_AD1I/AAAAAAAAHDA/aRTzo_FfF1Q/s1600/PhotoGrid_1398855237122.jpg\" height=\"332.5\" width=\"500\" />','link','post_content','','http://1.bp.blogspot.com/-cxu6sl617_U/U2DXIN_AD1I/AAAAAAAAHDA/aRTzo_FfF1Q/s1600/PhotoGrid_1398855237122.jpg'),(4414,719,68,'post','','image','post_content','','http://1.bp.blogspot.com/-QuP8Kaihc7g/U2uBid2qGMI/AAAAAAAAHO0/_-T787bT1zw/s1600/DSCN8996+(2).JPG'),(4413,718,68,'post','','image','post_content','','http://4.bp.blogspot.com/-22t0emFJ7yY/U2t1SKtYvNI/AAAAAAAAHOg/DYIrcWQoKdA/s1600/IMG_20140504_111755774.jpg'),(4412,716,68,'post','','image','post_content','','http://2.bp.blogspot.com/-FEUjJDj5Rvc/U2osja9Id6I/AAAAAAAAHMg/ybdJ7fjZ8OI/s1600/IMG_20140504_111745870.jpg'),(4411,727,68,'post','<img border=\"0\" src=\"http://4.bp.blogspot.com/-MPYsCOvct-4/U2uXnd0tWMI/AAAAAAAAHPo/UQbmmgjQjL0/s1600/262medal.jpg\" height=\"320\" width=\"178\" />','link','post_content','','http://4.bp.blogspot.com/-MPYsCOvct-4/U2uXnd0tWMI/AAAAAAAAHPo/UQbmmgjQjL0/s1600/262medal.jpg'),(4410,352,68,'post','(Tavern to Tavern 5K 2013)','link','post_content','','http://www.sothisisfitness.com/2013/09/what-is-good-enough-tavern2tavern5k.html'),(4408,725,68,'post','Runkeeper','link','post_content','','http://runkeeper.com/user/dwmctague/profile'),(4409,726,68,'post','<img border=\"0\" src=\"http://2.bp.blogspot.com/-YbYzqXWe1fY/U2uTQQc0ZHI/AAAAAAAAHPc/Ax8snshIEw8/s1600/DSCN9053+(4).JPG\" height=\"300\" width=\"400\" />','link','post_content','','http://2.bp.blogspot.com/-YbYzqXWe1fY/U2uTQQc0ZHI/AAAAAAAAHPc/Ax8snshIEw8/s1600/DSCN9053+(4).JPG'),(4407,724,68,'post','<img border=\"0\" src=\"http://1.bp.blogspot.com/-RxTzCiiFMS8/U2uI2sCG46I/AAAAAAAAHPM/6cLjKgvdirk/s1600/DSCN9024+(2).JPG\" height=\"320\" width=\"240\" />','link','post_content','','http://1.bp.blogspot.com/-RxTzCiiFMS8/U2uI2sCG46I/AAAAAAAAHPM/6cLjKgvdirk/s1600/DSCN9024+(2).JPG'),(4406,723,68,'post','Tiger Tail','link','post_content','','http://www.tigertailusa.com/'),(4405,717,68,'post','Herring Run Classic 5K','link','post_content','','http://www.sothisisfitness.com/2014/05/a-lesson-in-double-booking-pt-1-herring.html'),(4403,1188,68,'post','The Fool\'s Dual Challenge','link','post_content','','http://sothisisfitness.com/2014/04/foolish-fools-dual-challenge-5k-13-1-recap.html'),(4404,1188,68,'post','Fool\'s Dual Challenge','link','post_content','','http://sothisisfitness.com/2014/04/foolish-fools-dual-challenge-5k-13-1-recap.html'),(4402,721,68,'post','<img border=\"0\" src=\"http://3.bp.blogspot.com/-MH9u-j6--t8/U2uEd62ZWVI/AAAAAAAAHPA/1vYpy191W0M/s1600/DSCN8968+(2).JPG\" height=\"240\" width=\"320\" />','link','post_content','','http://3.bp.blogspot.com/-MH9u-j6--t8/U2uEd62ZWVI/AAAAAAAAHPA/1vYpy191W0M/s1600/DSCN8968+(2).JPG'),(4401,720,68,'post','\"anchor\"','link','post_content','','http://en.wikipedia.org/wiki/Anchor_leg'),(4399,710,68,'post','26.2 Challenge ','link','post_content','','http://www.262challenge.com/'),(4400,719,68,'post','<img border=\"0\" src=\"http://1.bp.blogspot.com/-QuP8Kaihc7g/U2uBid2qGMI/AAAAAAAAHO0/_-T787bT1zw/s1600/DSCN8996+(2).JPG\" height=\"240\" width=\"320\" />','link','post_content','','http://1.bp.blogspot.com/-QuP8Kaihc7g/U2uBid2qGMI/AAAAAAAAHO0/_-T787bT1zw/s1600/DSCN8996+(2).JPG'),(4398,717,68,'post','\"A Lesson In Double-Booking Pt. 1\"','link','post_content','','http://www.sothisisfitness.com/2014/05/a-lesson-in-double-booking-pt-1-herring.html'),(4397,718,68,'post','<img border=\"0\" src=\"http://4.bp.blogspot.com/-22t0emFJ7yY/U2t1SKtYvNI/AAAAAAAAHOg/DYIrcWQoKdA/s1600/IMG_20140504_111755774.jpg\" height=\"241\" width=\"320\" />','link','post_content','','http://4.bp.blogspot.com/-22t0emFJ7yY/U2t1SKtYvNI/AAAAAAAAHOg/DYIrcWQoKdA/s1600/IMG_20140504_111755774.jpg'),(4320,732,67,'post','','image','post_content','','http://3.bp.blogspot.com/-ndI00k9Y8O0/U35zwp2MrGI/AAAAAAAAHrA/LKxn5La6i7Y/s1600/IMG_20140427_105721497.jpg'),(4318,729,67,'post','','image','post_content','','http://1.bp.blogspot.com/-7SCpYlcubbo/U33sL9eukrI/AAAAAAAAHqc/QdkcZM_EkWM/s1600/Delta_Chi_Logo_Color.jpg'),(4319,730,67,'post','','image','post_content','','http://4.bp.blogspot.com/-bQ_-83bXw9U/U35wUOqyynI/AAAAAAAAHq4/tKxQ37RpZLw/s1600/ne_spahtens_final1.jpg'),(4317,728,67,'post','','image','post_content','','http://3.bp.blogspot.com/-jOPnXFdfuTE/U33nkMOrhuI/AAAAAAAAHqQ/kfKtmeCZxRM/s1600/IMG_20140504_111731990.jpg'),(4315,1184,67,'post','why I enjoyed the Boston Firefighters\' 10K so much.','link','post_content','','http://sothisisfitness.com/2013/10/achievement-unlocked-13-1.html'),(4316,732,67,'post','<img border=\"0\" src=\"http://3.bp.blogspot.com/-ndI00k9Y8O0/U35zwp2MrGI/AAAAAAAAHrA/LKxn5La6i7Y/s1600/IMG_20140427_105721497.jpg\" height=\"400\" width=\"262\" />','link','post_content','','http://3.bp.blogspot.com/-ndI00k9Y8O0/U35zwp2MrGI/AAAAAAAAHrA/LKxn5La6i7Y/s1600/IMG_20140427_105721497.jpg'),(4310,729,67,'post','<img border=\"0\" src=\"http://1.bp.blogspot.com/-7SCpYlcubbo/U33sL9eukrI/AAAAAAAAHqc/QdkcZM_EkWM/s1600/Delta_Chi_Logo_Color.jpg\" height=\"130\" width=\"320\" />','link','post_content','','http://1.bp.blogspot.com/-7SCpYlcubbo/U33sL9eukrI/AAAAAAAAHqc/QdkcZM_EkWM/s1600/Delta_Chi_Logo_Color.jpg'),(4314,1170,67,'post','Pace to a Pint 5K ','link','post_content','','http://www.sothisisfitness.com/2014/03/5k-recap-smuttypalooza-pace-to-a-pint.html'),(4312,696,67,'post','the \"New England Spahtens\" team','link','post_content','','http://www.nespahtens.com/'),(4313,730,67,'post','<img border=\"0\" src=\"http://4.bp.blogspot.com/-bQ_-83bXw9U/U35wUOqyynI/AAAAAAAAHq4/tKxQ37RpZLw/s1600/ne_spahtens_final1.jpg\" height=\"290\" width=\"320\" />','link','post_content','','http://4.bp.blogspot.com/-bQ_-83bXw9U/U35wUOqyynI/AAAAAAAAHq4/tKxQ37RpZLw/s1600/ne_spahtens_final1.jpg'),(4311,717,67,'post','In the first article about this weekend of races ','link','post_content','','http://www.sothisisfitness.com/2014/05/a-lesson-in-double-booking-pt-1-herring.html'),(5673,733,66,'post','','image','post_content','','http://4.bp.blogspot.com/-_fg18LkeB-4/U67GaAUcTfI/AAAAAAAAH-I/PibTJqTKO6w/s1600/Tough+Mudder+Mid+Atlantic+Facebook2.jpg'),(5672,740,66,'post','<img border=\"0\" src=\"http://4.bp.blogspot.com/-1X2u_jJseiY/U67oU2k6RxI/AAAAAAAAH-0/ppGrHBPZgbA/s1600/TM-Arctic-Enima-Ice.jpg\" height=\"247\" width=\"400\" />','link','post_content','','http://4.bp.blogspot.com/-1X2u_jJseiY/U67oU2k6RxI/AAAAAAAAH-0/ppGrHBPZgbA/s1600/TM-Arctic-Enima-Ice.jpg'),(5671,1156,66,'post','read this 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this link to register.','link','post_content','','https://boldrdash.webconnex.com/boldrdashbeach15'),(3566,876,43,'post','','image','post_content','','http://3.bp.blogspot.com/-mKrYnmdi-ko/VF6F6JoQBiI/AAAAAAAALOU/VDydZUth1lM/s1600/560535_674041855941962_853171469_n.png'),(3564,883,43,'post','<img border=\"0\" src=\"http://3.bp.blogspot.com/-SnwQ8q3X3xo/VPjvEE3pXCI/AAAAAAAAXH8/HOKvQojOLc8/s1600/IMG_20140503_112752668_HDR.jpg\" height=\"320\" width=\"180\" />','link','post_content','','http://3.bp.blogspot.com/-SnwQ8q3X3xo/VPjvEE3pXCI/AAAAAAAAXH8/HOKvQojOLc8/s1600/IMG_20140503_112752668_HDR.jpg'),(3562,881,43,'post','<img border=\"0\" src=\"http://3.bp.blogspot.com/-q8A21rnWKyY/VPjtPHFu1nI/AAAAAAAAXHg/J7liIIoyUT0/s1600/BoldrDash%2Bon%2Bthe%2BBeach%2B2014%2B3671.jpeg\" height=\"263\" width=\"300\" />','link','post_content','','http://3.bp.blogspot.com/-q8A21rnWKyY/VPjtPHFu1nI/AAAAAAAAXHg/J7liIIoyUT0/s1600/BoldrDash%2Bon%2Bthe%2BBeach%2B2014%2B3671.jpeg'),(3563,882,43,'post','<img border=\"0\" src=\"http://1.bp.blogspot.com/-583EA0nBjBc/VPju4TTRf7I/AAAAAAAAXH0/EXPH6wTRkMY/s1600/IMG_20140503_112146413.jpg\" height=\"320\" width=\"220\" />','link','post_content','','http://1.bp.blogspot.com/-583EA0nBjBc/VPju4TTRf7I/AAAAAAAAXH0/EXPH6wTRkMY/s1600/IMG_20140503_112146413.jpg'),(3561,880,43,'post','<img border=\"0\" src=\"http://1.bp.blogspot.com/-oRWUOzuHNNk/VPfESxBeJII/AAAAAAAAW4c/d6B0C4Hqwd8/s1600/boldrdash%2Bemail.png\" height=\"237\" width=\"320\" />','link','post_content','','http://1.bp.blogspot.com/-oRWUOzuHNNk/VPfESxBeJII/AAAAAAAAW4c/d6B0C4Hqwd8/s1600/boldrdash%2Bemail.png'),(3557,876,43,'post','<img border=\"0\" src=\"http://3.bp.blogspot.com/-mKrYnmdi-ko/VF6F6JoQBiI/AAAAAAAALOU/VDydZUth1lM/s1600/560535_674041855941962_853171469_n.png\" height=\"196\" width=\"200\" />','link','post_content','','http://3.bp.blogspot.com/-mKrYnmdi-ko/VF6F6JoQBiI/AAAAAAAALOU/VDydZUth1lM/s1600/560535_674041855941962_853171469_n.png'),(3558,877,43,'post','BOLDRDASH ON THE BEACH!','link','post_content','','http://boldrdashrace.com/'),(3559,878,43,'post','<img border=\"0\" src=\"http://2.bp.blogspot.com/-UtunpsHj6QA/VPjviV_Ds_I/AAAAAAAAXIE/dVm7DQb08QY/s1600/BoldrDash%2Bon%2Bthe%2BBeach%2B2014%2B3491.jpeg\" height=\"320\" width=\"213\" />','link','post_content','','http://2.bp.blogspot.com/-UtunpsHj6QA/VPjviV_Ds_I/AAAAAAAAXIE/dVm7DQb08QY/s1600/BoldrDash%2Bon%2Bthe%2BBeach%2B2014%2B3491.jpeg'),(3560,1168,43,'post','(how the rating works)','link','post_content','','http://sothisisfitness.com/2014/11/5-keys-to-a-great-race.html'),(5610,29,251,'page','Find the blog post here.','link','post_content','','http://athleteonfire.com/aof165-losing-100-pounds-running-100-miles/'),(5609,28,251,'page','Learn more at www.AthleteOnFire.com','link','post_content','','http://www.athleteonfire.com'),(3636,986,32,'post','','image','post_content','','http://3.bp.blogspot.com/-rItZMRRVn-M/VijIC7t7GfI/AAAAAAAAgYk/5KqJgPTNJdM/s320/11136175_831896266898721_7937356905526464364_o.jpg'),(5856,970,34,'post','','image','post_content','','http://1.bp.blogspot.com/-Q_IO5sguLqU/VhEaTVthEmI/AAAAAAAAeUw/bXeBQnicU30/s400/IMG_20150919_073611305.jpg'),(4309,728,67,'post','<img border=\"0\" src=\"http://3.bp.blogspot.com/-jOPnXFdfuTE/U33nkMOrhuI/AAAAAAAAHqQ/kfKtmeCZxRM/s1600/IMG_20140504_111731990.jpg\" height=\"297\" width=\"400\" />','link','post_content','','http://3.bp.blogspot.com/-jOPnXFdfuTE/U33nkMOrhuI/AAAAAAAAHqQ/kfKtmeCZxRM/s1600/IMG_20140504_111731990.jpg'),(5049,1166,41,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2015/03/NothingGreat_ComesEasy-300x300.jpg'),(5048,1165,41,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2015/03/80Percent_BF-300x300.jpg'),(5047,1164,41,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2015/03/10269541_765231210161710_4975062894693287738_n-300x111.jpg'),(5046,1163,41,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2015/03/battlefrog-pittsburgh-map-300x232.jpg'),(5045,1162,41,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2015/03/LegendsInTheMaking_BF-300x300.jpg'),(5044,1229,41,'post','ObstacleRacingMedia','link','post_content','','http://obstacleracingmedia.com/'),(5043,892,41,'post','MudRunGuide.com','link','post_content','','http://mudrunguide.com/'),(5042,890,41,'post','The BoneFrog Challenge','link','post_content','','http://www.bonefrogchallenge.com/'),(5041,888,41,'post','come-get-muddy-have-a-beer-and-wear-fuzzy-hats','link','post_content','','http://www.warriordash.com/'),(5040,425,41,'post','the One True Obstacle Race','link','post_content','','http://www.spartanrace.com/'),(5039,887,41,'post','messing with your head','link','post_content','','http://www.toughmudder.com/'),(1319,898,39,'post','<img border=\"0\" height=\"140\" src=\"http://3.bp.blogspot.com/-qcvY942YDfE/VU7GlXkB2pI/AAAAAAAAZhY/MT_w8IGu5L8/s400/Screenshot%2B2014-12-29%2B20.19.28.png\" width=\"400\" />','link','post_content','','http://3.bp.blogspot.com/-qcvY942YDfE/VU7GlXkB2pI/AAAAAAAAZhY/MT_w8IGu5L8/s1600/Screenshot%2B2014-12-29%2B20.19.28.png'),(1320,899,39,'post','<img border=\"0\" height=\"281\" src=\"http://4.bp.blogspot.com/-e2FVL7g7buo/VU7JlhByY7I/AAAAAAAAZhk/J74qN2llSdQ/s320/2015-05-09_22.57.36.jpg\" width=\"320\" />','link','post_content','','http://4.bp.blogspot.com/-e2FVL7g7buo/VU7JlhByY7I/AAAAAAAAZhk/J74qN2llSdQ/s1600/2015-05-09_22.57.36.jpg'),(1321,900,39,'post','Cape Cod Nutrition Corner','link','post_content','','http://facebook.com/CapeCodNutritionCorner.Plymouth'),(1322,901,39,'post','','image','post_content','','http://3.bp.blogspot.com/-qcvY942YDfE/VU7GlXkB2pI/AAAAAAAAZhY/MT_w8IGu5L8/s400/Screenshot%2B2014-12-29%2B20.19.28.png'),(1323,902,39,'post','','image','post_content','','http://4.bp.blogspot.com/-e2FVL7g7buo/VU7JlhByY7I/AAAAAAAAZhk/J74qN2llSdQ/s320/2015-05-09_22.57.36.jpg'),(3586,905,38,'post','','image','post_content','','http://1.bp.blogspot.com/-B2KSGPTSDxY/VWw_RbmdkHI/AAAAAAAAass/g1p1ZLczpX0/s320/PhotoGrid_1433156905811.jpg'),(3587,906,38,'post','','image','post_content','','http://4.bp.blogspot.com/-8VTv1CwpBZw/VWw-7-DU4CI/AAAAAAAAask/ZapnOWQidUk/s320/PhotoGrid_1433156482076.jpg'),(3585,904,38,'post','<img border=\"0\" height=\"320\" src=\"http://4.bp.blogspot.com/-8VTv1CwpBZw/VWw-7-DU4CI/AAAAAAAAask/ZapnOWQidUk/s320/PhotoGrid_1433156482076.jpg\" width=\"320\" />','link','post_content','','http://4.bp.blogspot.com/-8VTv1CwpBZw/VWw-7-DU4CI/AAAAAAAAask/ZapnOWQidUk/s1600/PhotoGrid_1433156482076.jpg'),(3584,903,38,'post','<img border=\"0\" height=\"320\" src=\"http://1.bp.blogspot.com/-B2KSGPTSDxY/VWw_RbmdkHI/AAAAAAAAass/g1p1ZLczpX0/s320/PhotoGrid_1433156905811.jpg\" width=\"320\" />','link','post_content','','http://1.bp.blogspot.com/-B2KSGPTSDxY/VWw_RbmdkHI/AAAAAAAAass/g1p1ZLczpX0/s1600/PhotoGrid_1433156905811.jpg'),(1814,921,37,'post','','image','post_content','','http://4.bp.blogspot.com/-AgmAPrz_X-0/VbDkaU0XRLI/AAAAAAAAdX4/dFXtb_HAD2o/s320/PhotoGrid_1437651713496.jpg'),(1813,920,37,'post','','image','post_content','','http://3.bp.blogspot.com/-56d326jhySA/VbIstMBx0VI/AAAAAAAAdbY/N4VgFZ1GgLM/s320/PhotoGrid_1437739838094.jpg'),(1811,918,37,'post','','image','post_content','','http://4.bp.blogspot.com/-6XFbxfa3RLU/VbDZiQOcVZI/AAAAAAAAdXo/X-KFPKZ1vxA/s320/PhotoGrid_1437652826783.jpg'),(1812,919,37,'post','','image','post_content','','http://2.bp.blogspot.com/-Gpyb7xFSXoU/VbDnmOH5JuI/AAAAAAAAdYE/67LzFuDbod0/s320/PhotoGrid_1437651901551.jpg'),(1810,917,37,'post','www.PerfectFuel.com','link','post_content','','http://www.perfectfuel.com/'),(1809,916,37,'post','<img src=\"http://3.bp.blogspot.com/-VQPgdFFAWZk/VbIpLujhCOI/AAAAAAAAdao/lCDrl7uwiFY/s320/shut-up-and-take-my-money.jpg\" width=\"320\" height=\"200\" border=\"0\" />','link','post_content','','http://3.bp.blogspot.com/-VQPgdFFAWZk/VbIpLujhCOI/AAAAAAAAdao/lCDrl7uwiFY/s1600/shut-up-and-take-my-money.jpg'),(1808,915,37,'post','<img src=\"http://1.bp.blogspot.com/-4Pn6tLkqy_E/VbIyMerVq0I/AAAAAAAAdb8/N_PvyPkEYKQ/s320/PhotoGrid_1437741318125.jpg\" width=\"320\" height=\"265\" border=\"0\" />','link','post_content','','http://1.bp.blogspot.com/-4Pn6tLkqy_E/VbIyMerVq0I/AAAAAAAAdb8/N_PvyPkEYKQ/s1600/PhotoGrid_1437741318125.jpg'),(1807,914,37,'post','<img src=\"http://2.bp.blogspot.com/-kVIvSDRpZSc/VbIlU1oZZ9I/AAAAAAAAdac/hTOlumi0O1w/s200/IMG_20150723_073428792.jpg\" width=\"140\" height=\"200\" border=\"0\" />','link','post_content','','http://2.bp.blogspot.com/-kVIvSDRpZSc/VbIlU1oZZ9I/AAAAAAAAdac/hTOlumi0O1w/s1600/IMG_20150723_073428792.jpg'),(1806,913,37,'post','<img src=\"http://4.bp.blogspot.com/-AgmAPrz_X-0/VbDkaU0XRLI/AAAAAAAAdX4/dFXtb_HAD2o/s320/PhotoGrid_1437651713496.jpg\" width=\"320\" height=\"320\" border=\"0\" />','link','post_content','','http://4.bp.blogspot.com/-AgmAPrz_X-0/VbDkaU0XRLI/AAAAAAAAdX4/dFXtb_HAD2o/s1600/PhotoGrid_1437651713496.jpg'),(1803,911,37,'post','darn good job of explaining','link','post_content','','http://www.perfectfuel.com/benefits/'),(1804,912,37,'post','PerfectFuel.com','link','post_content','','http://perfectfuel.com/'),(1805,911,37,'post','check out their site','link','post_content','','http://www.perfectfuel.com/benefits/'),(1802,910,37,'post','<img src=\"http://3.bp.blogspot.com/-56d326jhySA/VbIstMBx0VI/AAAAAAAAdbY/N4VgFZ1GgLM/s320/PhotoGrid_1437739838094.jpg\" width=\"320\" height=\"320\" border=\"0\" />','link','post_content','','http://3.bp.blogspot.com/-56d326jhySA/VbIstMBx0VI/AAAAAAAAdbY/N4VgFZ1GgLM/s1600/PhotoGrid_1437739838094.jpg'),(1801,909,37,'post','<img src=\"http://2.bp.blogspot.com/-Gpyb7xFSXoU/VbDnmOH5JuI/AAAAAAAAdYE/67LzFuDbod0/s320/PhotoGrid_1437651901551.jpg\" width=\"320\" height=\"320\" border=\"0\" />','link','post_content','','http://2.bp.blogspot.com/-Gpyb7xFSXoU/VbDnmOH5JuI/AAAAAAAAdYE/67LzFuDbod0/s1600/PhotoGrid_1437651901551.jpg'),(1800,908,37,'post','can have some health benefits','link','post_content','','https://www.pinterest.com/perfectfuel/perfect-fuel-cacao/'),(1799,907,37,'post','<img src=\"http://4.bp.blogspot.com/-6XFbxfa3RLU/VbDZiQOcVZI/AAAAAAAAdXo/X-KFPKZ1vxA/s320/PhotoGrid_1437652826783.jpg\" width=\"320\" height=\"204\" border=\"0\" />','link','post_content','','http://4.bp.blogspot.com/-6XFbxfa3RLU/VbDZiQOcVZI/AAAAAAAAdXo/X-KFPKZ1vxA/s1600/PhotoGrid_1437652826783.jpg'),(1795,939,36,'post','','image','post_content','','http://2.bp.blogspot.com/-XAVEBzzG9rU/VcGMtk7taeI/AAAAAAAAdiI/Z6vTUR1q7xA/s320/IMG_20150801_093842126.jpg'),(1796,940,36,'post','','image','post_content','','http://1.bp.blogspot.com/-ttVA9vk_JlU/VcGKShjtpMI/AAAAAAAAdh8/LJoxkoKcJFU/s320/IMG_20150804_072508192.jpg'),(1793,937,36,'post','','image','post_content','','http://3.bp.blogspot.com/-VHYWma3VYag/VcGFFdya-SI/AAAAAAAAdhc/CJ_siAjccQQ/s200/IMG_20150804_072109854.jpg'),(1794,938,36,'post','','image','post_content','','http://1.bp.blogspot.com/-XbI2DccsAYs/VcGHH-8yGeI/AAAAAAAAdho/n3wCs1AxAeo/s320/coffee-sugar-cream.jpg'),(1791,935,36,'post','already had health benefits','link','post_content','','http://www.medicalnewstoday.com/articles/270202.php'),(1792,936,36,'post','<img src=\"http://2.bp.blogspot.com/-VQPgdFFAWZk/VbIpLujhCOI/AAAAAAAAdas/ibvw0TdBMog/s320/shut-up-and-take-my-money.jpg\" width=\"320\" height=\"200\" border=\"0\" />','link','post_content','','http://2.bp.blogspot.com/-VQPgdFFAWZk/VbIpLujhCOI/AAAAAAAAdas/ibvw0TdBMog/s1600/shut-up-and-take-my-money.jpg'),(1789,933,36,'post','the results proved it.','link','post_content','','http://www.puroast.com/papers/LowAcidResearchAbstract.pdf'),(1790,934,36,'post','<img src=\"http://3.bp.blogspot.com/-CKyhiAJmKmc/VcGEFUP_70I/AAAAAAAAdhU/jO2Gk8SocpQ/s320/Screenshot_2015-08-04-07-36-06.png\" width=\"180\" height=\"320\" border=\"0\" />','link','post_content','','http://3.bp.blogspot.com/-CKyhiAJmKmc/VcGEFUP_70I/AAAAAAAAdhU/jO2Gk8SocpQ/s1600/Screenshot_2015-08-04-07-36-06.png'),(1788,932,36,'post','a professor at UC Davis','link','post_content','','http://www.puroast.com/papers/Shibamoto-letter.pdf'),(1786,930,36,'post','the scientific study behind it','link','post_content','','http://www.puroast.com/papers/AntioxidantResearchSummaryLetter.pdf'),(1787,931,36,'post','<img src=\"http://1.bp.blogspot.com/-ttVA9vk_JlU/VcGKShjtpMI/AAAAAAAAdh8/LJoxkoKcJFU/s320/IMG_20150804_072508192.jpg\" width=\"180\" height=\"320\" border=\"0\" />','link','post_content','','http://1.bp.blogspot.com/-ttVA9vk_JlU/VcGKShjtpMI/AAAAAAAAdh8/LJoxkoKcJFU/s1600/IMG_20150804_072508192.jpg'),(1785,929,36,'post','between his explanations','link','post_content','','https://www.puroast.com/AcidityandBitternessExplanations.pdf'),(1784,928,36,'post','<img src=\"http://2.bp.blogspot.com/-XAVEBzzG9rU/VcGMtk7taeI/AAAAAAAAdiI/Z6vTUR1q7xA/s320/IMG_20150801_093842126.jpg\" width=\"320\" height=\"180\" border=\"0\" />','link','post_content','','http://2.bp.blogspot.com/-XAVEBzzG9rU/VcGMtk7taeI/AAAAAAAAdiI/Z6vTUR1q7xA/s1600/IMG_20150801_093842126.jpg'),(1783,927,36,'post','<i>horrible for you</i>.','link','post_content','','http://www.livestrong.com/article/559348-whats-really-inside-your-starbucks-caramel-frappuccino/'),(1782,926,36,'post','<img src=\"http://1.bp.blogspot.com/-XbI2DccsAYs/VcGHH-8yGeI/AAAAAAAAdho/n3wCs1AxAeo/s320/coffee-sugar-cream.jpg\" width=\"320\" height=\"212\" border=\"0\" />','link','post_content','','http://1.bp.blogspot.com/-XbI2DccsAYs/VcGHH-8yGeI/AAAAAAAAdho/n3wCs1AxAeo/s1600/coffee-sugar-cream.jpg'),(1781,925,36,'post','<img src=\"http://3.bp.blogspot.com/-VHYWma3VYag/VcGFFdya-SI/AAAAAAAAdhc/CJ_siAjccQQ/s200/IMG_20150804_072109854.jpg\" width=\"191\" height=\"200\" border=\"0\" />','link','post_content','','http://3.bp.blogspot.com/-VHYWma3VYag/VcGFFdya-SI/AAAAAAAAdhc/CJ_siAjccQQ/s1600/IMG_20150804_072109854.jpg'),(4472,953,35,'post','','image','post_content','','http://4.bp.blogspot.com/-MqB8yhIqq0A/VfgnpBbxNDI/AAAAAAAAeAA/13rA-dCUiro/s320/11934976_10153665294978338_71976099320238870_o.jpg'),(4471,952,35,'post','','image','post_content','','http://3.bp.blogspot.com/-obI2zpcEhSo/VfgnhzdXgUI/AAAAAAAAd_4/BjjRy8W119U/s320/12006576_10154243791529552_280808859841967624_o.jpg'),(4470,951,35,'post','','image','post_content','','http://1.bp.blogspot.com/-DydM85_yrqg/VfgnMvpBk3I/AAAAAAAAd_w/7aSA0I6RCLM/s320/12002898_10156036810185068_2215877450671638072_n.jpg'),(4469,950,35,'post','','image','post_content','','http://1.bp.blogspot.com/-amillRsdPZg/U_dKh9NdWhI/AAAAAAAAJGo/DlyJjAz1DdA/s400/Spartan-Beast.jpg'),(4468,949,35,'post','Don\'t Panic','link','post_content','','http://www.newenglandspahtens.com/2-weeks-and-counting/'),(4467,948,35,'post','<img border=\"0\" height=\"320\" src=\"http://3.bp.blogspot.com/-i9K14u9MDOs/Vfgn_b6__oI/AAAAAAAAeAI/OKuiMwHsgH8/s320/11390106_10153028761711429_1833357992792414227_n.jpg\" width=\"320\" />','link','post_content','','http://3.bp.blogspot.com/-i9K14u9MDOs/Vfgn_b6__oI/AAAAAAAAeAI/OKuiMwHsgH8/s1600/11390106_10153028761711429_1833357992792414227_n.jpg'),(4466,947,35,'post','<img border=\"0\" height=\"213\" src=\"http://4.bp.blogspot.com/-MqB8yhIqq0A/VfgnpBbxNDI/AAAAAAAAeAA/13rA-dCUiro/s320/11934976_10153665294978338_71976099320238870_o.jpg\" width=\"320\" />','link','post_content','','http://4.bp.blogspot.com/-MqB8yhIqq0A/VfgnpBbxNDI/AAAAAAAAeAA/13rA-dCUiro/s1600/11934976_10153665294978338_71976099320238870_o.jpg'),(4465,946,35,'post','\"Don\'t Panic\"','link','post_content','','http://www.newenglandspahtens.com/the-most-important-beast-or-ultra-beast-blog-post-you-will-ever-read/'),(4464,945,35,'post','<img border=\"0\" height=\"317\" src=\"http://3.bp.blogspot.com/-obI2zpcEhSo/VfgnhzdXgUI/AAAAAAAAd_4/BjjRy8W119U/s320/12006576_10154243791529552_280808859841967624_o.jpg\" width=\"320\" />','link','post_content','','http://3.bp.blogspot.com/-obI2zpcEhSo/VfgnhzdXgUI/AAAAAAAAd_4/BjjRy8W119U/s1600/12006576_10154243791529552_280808859841967624_o.jpg'),(4463,944,35,'post','<img border=\"0\" height=\"320\" src=\"http://1.bp.blogspot.com/-DydM85_yrqg/VfgnMvpBk3I/AAAAAAAAd_w/7aSA0I6RCLM/s320/12002898_10156036810185068_2215877450671638072_n.jpg\" width=\"207\" />','link','post_content','','http://1.bp.blogspot.com/-DydM85_yrqg/VfgnMvpBk3I/AAAAAAAAd_w/7aSA0I6RCLM/s1600/12002898_10156036810185068_2215877450671638072_n.jpg'),(4462,1190,35,'post','For those who are interested, you can read my rambling, complainey recap of last year\'s race.','link','post_content','','http://sothisisfitness.com/2014/10/the-beast.html'),(5855,969,34,'post','','image','post_content','','http://4.bp.blogspot.com/-KRC4pvrbkGg/VhEZ6oSZdmI/AAAAAAAAeUo/aKYe_VKZL80/s320/beast%2B15%2Bbattle%2Bbuddies.jpg'),(5854,968,34,'post','','image','post_content','','http://3.bp.blogspot.com/-3mgiGxXthH4/VhEbojzjnZI/AAAAAAAAeVM/E6F4J2fOIIA/s320/beast%2Blog%2Bcarry%2B2015.jpg'),(5853,967,34,'post','','image','post_content','','http://1.bp.blogspot.com/-FX6sL6uBRwk/VhEYoavbG0I/AAAAAAAAeUc/7TlNrlLShPw/s320/beast%2Bpancake%2B2015.jpg'),(5851,965,34,'post','','image','post_content','','http://4.bp.blogspot.com/-CVP0WoXTOgE/VhEWBuLpuDI/AAAAAAAAeUQ/qkLw1Lk-nKY/s400/beast-2014-finish-broken.jpg'),(5852,966,34,'post','','image','post_content','','http://4.bp.blogspot.com/-DydM85_yrqg/VfgnMvpBk3I/AAAAAAAAd_0/QP6ePvWIaUM/s320/12002898_10156036810185068_2215877450671638072_n.jpg'),(5850,964,34,'post','<img border=\"0\" height=\"213\" src=\"http://2.bp.blogspot.com/-XA241grFg5k/VhEbFWSkA3I/AAAAAAAAeVI/qVP2yalrF04/s320/beast%2B15%2Bvictory.jpg\" width=\"320\" />','link','post_content','','http://2.bp.blogspot.com/-XA241grFg5k/VhEbFWSkA3I/AAAAAAAAeVI/qVP2yalrF04/s1600/beast%2B15%2Bvictory.jpg'),(5849,963,34,'post','<img border=\"0\" height=\"180\" src=\"http://3.bp.blogspot.com/-v-9vYriFSlA/Vgcp17BJrfI/AAAAAAAAeMM/79CPufgh5AU/s320/IMG_20150921_070553898.jpg\" width=\"320\" />','link','post_content','','http://3.bp.blogspot.com/-v-9vYriFSlA/Vgcp17BJrfI/AAAAAAAAeMM/79CPufgh5AU/s1600/IMG_20150921_070553898.jpg'),(5847,697,34,'post','New England Spahtens','link','post_content','','https://www.facebook.com/nespahtens'),(5848,962,34,'post','<img border=\"0\" height=\"213\" src=\"http://1.bp.blogspot.com/-1OzyNyZOdjw/VhEa5SiZv0I/AAAAAAAAeU8/7j-ep9x4gVI/s320/beast%2B15%2Bfire%2Bjump.jpg\" width=\"320\" />','link','post_content','','http://1.bp.blogspot.com/-1OzyNyZOdjw/VhEa5SiZv0I/AAAAAAAAeU8/7j-ep9x4gVI/s1600/beast%2B15%2Bfire%2Bjump.jpg'),(5846,961,34,'post','<img border=\"0\" height=\"225\" src=\"http://1.bp.blogspot.com/-Q_IO5sguLqU/VhEaTVthEmI/AAAAAAAAeUw/bXeBQnicU30/s400/IMG_20150919_073611305.jpg\" width=\"400\" />','link','post_content','','http://1.bp.blogspot.com/-Q_IO5sguLqU/VhEaTVthEmI/AAAAAAAAeUw/bXeBQnicU30/s1600/IMG_20150919_073611305.jpg'),(5845,960,34,'post','<img border=\"0\" height=\"213\" src=\"http://4.bp.blogspot.com/-KRC4pvrbkGg/VhEZ6oSZdmI/AAAAAAAAeUo/aKYe_VKZL80/s320/beast%2B15%2Bbattle%2Bbuddies.jpg\" width=\"320\" />','link','post_content','','http://4.bp.blogspot.com/-KRC4pvrbkGg/VhEZ6oSZdmI/AAAAAAAAeUo/aKYe_VKZL80/s1600/beast%2B15%2Bbattle%2Bbuddies.jpg'),(5844,958,34,'post','<img border=\"0\" height=\"320\" src=\"http://3.bp.blogspot.com/-3mgiGxXthH4/VhEbojzjnZI/AAAAAAAAeVM/E6F4J2fOIIA/s320/beast%2Blog%2Bcarry%2B2015.jpg\" width=\"213\" />','link','post_content','','http://3.bp.blogspot.com/-3mgiGxXthH4/VhEbojzjnZI/AAAAAAAAeVM/E6F4J2fOIIA/s1600/beast%2Blog%2Bcarry%2B2015.jpg'),(5843,957,34,'post','<img border=\"0\" height=\"213\" src=\"http://1.bp.blogspot.com/-FX6sL6uBRwk/VhEYoavbG0I/AAAAAAAAeUc/7TlNrlLShPw/s320/beast%2Bpancake%2B2015.jpg\" width=\"320\" />','link','post_content','','http://1.bp.blogspot.com/-FX6sL6uBRwk/VhEYoavbG0I/AAAAAAAAeUc/7TlNrlLShPw/s1600/beast%2Bpancake%2B2015.jpg'),(5842,956,34,'post','<img border=\"0\" height=\"320\" src=\"http://4.bp.blogspot.com/-DydM85_yrqg/VfgnMvpBk3I/AAAAAAAAd_0/QP6ePvWIaUM/s320/12002898_10156036810185068_2215877450671638072_n.jpg\" width=\"207\" />','link','post_content','','http://4.bp.blogspot.com/-DydM85_yrqg/VfgnMvpBk3I/AAAAAAAAd_0/QP6ePvWIaUM/s1600/12002898_10156036810185068_2215877450671638072_n.jpg'),(5841,1168,34,'post','As far as a rating goes','link','post_content','','http://sothisisfitness.com/2014/11/5-keys-to-a-great-race.html'),(3633,983,32,'post','','image','post_content','','http://1.bp.blogspot.com/-m1GSccXvHJg/VijI_Hm2GGI/AAAAAAAAgY4/UkXDaR5AqVk/s320/11073993_831901773564837_2627680150545396605_o.jpg'),(3634,984,32,'post','','image','post_content','','http://3.bp.blogspot.com/-DmfkvAq-FFg/VijIE7YQ7QI/AAAAAAAAgYs/sp-Mo7ITX4Q/s320/10845812_831899546898393_1622263705756634095_o.jpg'),(3635,985,32,'post','','image','post_content','','http://2.bp.blogspot.com/-EjbAEfzZvKs/VijHM5sH_uI/AAAAAAAAgYY/9KuH3nfxF7k/s320/IMG_20151022_071608295.jpg'),(3630,980,32,'post','you can register via this link','link','post_content','','https://www.eventbrite.com/e/fit-epic-fifth-challenge-email-us-for-a-discount-code-tickets-16941529571?utm_campaign=new_event_email&utm_medium=email&utm_source=eb_email&utm_term=viewmyevent_button'),(3632,982,32,'post','','image','post_content','','http://1.bp.blogspot.com/-IBezysHz4gU/VdMb8-q3lKI/AAAAAAAAdtg/fFC5cO_scmc/s400/IMG_20150411_075758643.jpg'),(3631,981,32,'post','','image','post_content','','http://4.bp.blogspot.com/-507bEijS744/VgccRebhHtI/AAAAAAAAeKY/ZGuMjN0IDzU/s200/IMG_20150412_131239409.jpg'),(3629,979,32,'post','<img border=\"0\" height=\"213\" src=\"http://3.bp.blogspot.com/-rItZMRRVn-M/VijIC7t7GfI/AAAAAAAAgYk/5KqJgPTNJdM/s320/11136175_831896266898721_7937356905526464364_o.jpg\" width=\"320\" />','link','post_content','','http://3.bp.blogspot.com/-rItZMRRVn-M/VijIC7t7GfI/AAAAAAAAgYk/5KqJgPTNJdM/s1600/11136175_831896266898721_7937356905526464364_o.jpg'),(3628,978,32,'post','<img border=\"0\" height=\"251\" src=\"http://2.bp.blogspot.com/-EjbAEfzZvKs/VijHM5sH_uI/AAAAAAAAgYY/9KuH3nfxF7k/s320/IMG_20151022_071608295.jpg\" width=\"320\" />','link','post_content','','http://2.bp.blogspot.com/-EjbAEfzZvKs/VijHM5sH_uI/AAAAAAAAgYY/9KuH3nfxF7k/s1600/IMG_20151022_071608295.jpg'),(3627,977,32,'post','<img border=\"0\" height=\"320\" src=\"http://3.bp.blogspot.com/-DmfkvAq-FFg/VijIE7YQ7QI/AAAAAAAAgYs/sp-Mo7ITX4Q/s320/10845812_831899546898393_1622263705756634095_o.jpg\" width=\"213\" />','link','post_content','','http://3.bp.blogspot.com/-DmfkvAq-FFg/VijIE7YQ7QI/AAAAAAAAgYs/sp-Mo7ITX4Q/s1600/10845812_831899546898393_1622263705756634095_o.jpg'),(3624,1168,32,'post','The Score:','link','post_content','','http://sothisisfitness.com/2014/11/5-keys-to-a-great-race.html'),(3625,975,32,'post','<img border=\"0\" height=\"225\" src=\"http://1.bp.blogspot.com/-IBezysHz4gU/VdMb8-q3lKI/AAAAAAAAdtg/fFC5cO_scmc/s400/IMG_20150411_075758643.jpg\" width=\"400\" />','link','post_content','','http://1.bp.blogspot.com/-IBezysHz4gU/VdMb8-q3lKI/AAAAAAAAdtg/fFC5cO_scmc/s1600/IMG_20150411_075758643.jpg'),(3626,976,32,'post','<img border=\"0\" height=\"213\" src=\"http://1.bp.blogspot.com/-m1GSccXvHJg/VijI_Hm2GGI/AAAAAAAAgY4/UkXDaR5AqVk/s320/11073993_831901773564837_2627680150545396605_o.jpg\" width=\"320\" />','link','post_content','','http://1.bp.blogspot.com/-m1GSccXvHJg/VijI_Hm2GGI/AAAAAAAAgY4/UkXDaR5AqVk/s1600/11073993_831901773564837_2627680150545396605_o.jpg'),(3623,974,32,'post','<img border=\"0\" height=\"144\" src=\"http://4.bp.blogspot.com/-507bEijS744/VgccRebhHtI/AAAAAAAAeKY/ZGuMjN0IDzU/s200/IMG_20150412_131239409.jpg\" width=\"200\" />','link','post_content','','http://4.bp.blogspot.com/-507bEijS744/VgccRebhHtI/AAAAAAAAeKY/ZGuMjN0IDzU/s1600/IMG_20150412_131239409.jpg'),(1414,987,28,'post','<img border=\"0\" height=\"200\" src=\"http://3.bp.blogspot.com/-KZwVrAQNywQ/Vl17webXo9I/AAAAAAAAiuM/qEyrSbSLrfw/s200/Fitness%2Bmotivational%2Bquotes1.jpg\" width=\"165\" />','link','post_content','','http://3.bp.blogspot.com/-KZwVrAQNywQ/Vl17webXo9I/AAAAAAAAiuM/qEyrSbSLrfw/s1600/Fitness%2Bmotivational%2Bquotes1.jpg'),(1415,988,28,'post','<img border=\"0\" height=\"191\" src=\"http://2.bp.blogspot.com/-DAjd1FbLG0E/Vl15Yv988qI/AAAAAAAAit4/pvXAwUewOPY/s200/screen-shot-2013-09-02-at-8-41-02-pm.png\" width=\"200\" />','link','post_content','','http://2.bp.blogspot.com/-DAjd1FbLG0E/Vl15Yv988qI/AAAAAAAAit4/pvXAwUewOPY/s1600/screen-shot-2013-09-02-at-8-41-02-pm.png'),(1416,989,28,'post','<img border=\"0\" height=\"180\" src=\"http://1.bp.blogspot.com/-D5bSeUXVRSU/Vl15k_frctI/AAAAAAAAiuA/gVJB9JKYSgE/s200/ccnclogo.jpg\" width=\"200\" />','link','post_content','','http://1.bp.blogspot.com/-D5bSeUXVRSU/Vl15k_frctI/AAAAAAAAiuA/gVJB9JKYSgE/s1600/ccnclogo.jpg'),(1417,990,28,'post','Cape Cod Nutrition Corner','link','post_content','','https://www.facebook.com/CapeCodNutritionCorner.Plymouth/'),(1418,991,28,'post','<img border=\"0\" height=\"200\" src=\"http://1.bp.blogspot.com/-fIAZfZEt71I/Vl133X6hwhI/AAAAAAAAits/X5luITPrWGc/s200/BXdF38VIIAAKF3r.jpg\" width=\"200\" />','link','post_content','','http://1.bp.blogspot.com/-fIAZfZEt71I/Vl133X6hwhI/AAAAAAAAits/X5luITPrWGc/s1600/BXdF38VIIAAKF3r.jpg'),(1419,992,28,'post','','image','post_content','','http://3.bp.blogspot.com/-KZwVrAQNywQ/Vl17webXo9I/AAAAAAAAiuM/qEyrSbSLrfw/s200/Fitness%2Bmotivational%2Bquotes1.jpg'),(1420,993,28,'post','','image','post_content','','http://2.bp.blogspot.com/-DAjd1FbLG0E/Vl15Yv988qI/AAAAAAAAit4/pvXAwUewOPY/s200/screen-shot-2013-09-02-at-8-41-02-pm.png'),(1421,994,28,'post','','image','post_content','','http://1.bp.blogspot.com/-D5bSeUXVRSU/Vl15k_frctI/AAAAAAAAiuA/gVJB9JKYSgE/s200/ccnclogo.jpg'),(1422,995,28,'post','','image','post_content','','http://1.bp.blogspot.com/-fIAZfZEt71I/Vl133X6hwhI/AAAAAAAAits/X5luITPrWGc/s200/BXdF38VIIAAKF3r.jpg'),(3264,1008,26,'post','','image','post_content','','http://2.bp.blogspot.com/-pEELwDyyl0o/VoVhdK5Aj0I/AAAAAAAAi0Q/bO4HaB4llvE/s200/commitment.jpg'),(3265,1009,26,'post','','image','post_content','','http://2.bp.blogspot.com/-IfO_djN_fRM/VoVh4TvrPJI/AAAAAAAAi0c/H0TCsMYxc3k/s320/Food-Choices.jpg'),(3263,1007,26,'post','','image','post_content','','http://2.bp.blogspot.com/-zwmpn1uQFmg/VoVeasbBbpI/AAAAAAAAi0E/mq-qOwKbd4o/s200/funny-pics-i-have-no-idea-what-im-doing.jpg'),(3262,1006,26,'post','','image','post_content','','http://3.bp.blogspot.com/-dbPkbIGzEgA/VoVcxgdUGJI/AAAAAAAAiz4/JBVlsX-xCqE/s200/New-Years-Gym-Meme-07.jpg'),(3261,1005,26,'post','<img border=\"0\" height=\"200\" src=\"http://2.bp.blogspot.com/-aqce_JPWhMQ/UsubdlYGmeI/AAAAAAAAGK0/NszU25ihyks/s200/aftert25front.jpg\" width=\"200\" />','link','post_content','','http://2.bp.blogspot.com/-aqce_JPWhMQ/UsubdlYGmeI/AAAAAAAAGK0/NszU25ihyks/s1600/aftert25front.jpg'),(3260,1158,26,'post','here\'s why','link','post_content','','http://www.sothisisfitness.com/2013/07/why-workouts-fail-2-the-scale.html'),(3259,1004,26,'post','<img border=\"0\" height=\"178\" src=\"http://4.bp.blogspot.com/-tXM0WUABlnA/VoViXanIVeI/AAAAAAAAi0o/pANOPZUuf40/s320/Diets-and-quick-fixes-.jpg\" width=\"320\" />','link','post_content','','http://4.bp.blogspot.com/-tXM0WUABlnA/VoViXanIVeI/AAAAAAAAi0o/pANOPZUuf40/s1600/Diets-and-quick-fixes-.jpg'),(3258,1003,26,'post','<img border=\"0\" height=\"179\" src=\"http://2.bp.blogspot.com/-IfO_djN_fRM/VoVh4TvrPJI/AAAAAAAAi0c/H0TCsMYxc3k/s320/Food-Choices.jpg\" width=\"320\" />','link','post_content','','http://2.bp.blogspot.com/-IfO_djN_fRM/VoVh4TvrPJI/AAAAAAAAi0c/H0TCsMYxc3k/s1600/Food-Choices.jpg'),(3257,1002,26,'post','<img border=\"0\" height=\"200\" src=\"http://2.bp.blogspot.com/-pEELwDyyl0o/VoVhdK5Aj0I/AAAAAAAAi0Q/bO4HaB4llvE/s200/commitment.jpg\" width=\"161\" />','link','post_content','','http://2.bp.blogspot.com/-pEELwDyyl0o/VoVhdK5Aj0I/AAAAAAAAi0Q/bO4HaB4llvE/s1600/commitment.jpg'),(3255,1000,26,'post','here','link','post_content','','http://health.howstuffworks.com/wellness/diet-fitness/information/how-often-should-i-work-out.htm'),(3256,1001,26,'post','<img border=\"0\" height=\"200\" src=\"http://2.bp.blogspot.com/-zwmpn1uQFmg/VoVeasbBbpI/AAAAAAAAi0E/mq-qOwKbd4o/s200/funny-pics-i-have-no-idea-what-im-doing.jpg\" width=\"200\" />','link','post_content','','http://2.bp.blogspot.com/-zwmpn1uQFmg/VoVeasbBbpI/AAAAAAAAi0E/mq-qOwKbd4o/s1600/funny-pics-i-have-no-idea-what-im-doing.jpg'),(3254,999,26,'post','here','link','post_content','','http://www.mensfitness.com/training/pro-tips/question-week-how-much-workout'),(3253,998,26,'post','Here','link','post_content','','http://www.businessinsider.com/we-asked-an-exercise-scientist-how-many-days-a-week-you-need-to-work-out-to-actually-make-a-difference-2015-6'),(3252,997,26,'post','Gympocalypse','link','post_content','','http://www.sothisisfitness.com/2014/12/gympocalypse-2015.html'),(3251,996,26,'post','<img border=\"0\" height=\"200\" src=\"http://3.bp.blogspot.com/-dbPkbIGzEgA/VoVcxgdUGJI/AAAAAAAAiz4/JBVlsX-xCqE/s200/New-Years-Gym-Meme-07.jpg\" width=\"200\" 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/>','link','post_content','','http://4.bp.blogspot.com/-_fg18LkeB-4/U67GaAUcTfI/AAAAAAAAH-I/PibTJqTKO6w/s1600/Tough+Mudder+Mid+Atlantic+Facebook2.jpg'),(4445,776,61,'post','','image','post_content','','http://2.bp.blogspot.com/-cC_erJwY-1o/VD9BWPIF5gI/AAAAAAAAKxM/TamiEvC3c9U/s1600/IMG_20141015_110301762_HDR.jpg'),(5706,833,52,'post','<img border=\"0\" src=\"http://2.bp.blogspot.com/-ibuGl7zIgdQ/VKKVKXW3utI/AAAAAAAASPo/6fJlQuPN5bQ/s1600/Screenshot_2014-01-01-10-38-44-1-1.png\" height=\"123\" width=\"320\" />','link','post_content','','http://2.bp.blogspot.com/-ibuGl7zIgdQ/VKKVKXW3utI/AAAAAAAASPo/6fJlQuPN5bQ/s1600/Screenshot_2014-01-01-10-38-44-1-1.png'),(4473,954,35,'post','','image','post_content','','http://3.bp.blogspot.com/-i9K14u9MDOs/Vfgn_b6__oI/AAAAAAAAeAI/OKuiMwHsgH8/s320/11390106_10153028761711429_1833357992792414227_n.jpg'),(5840,955,34,'post','<img border=\"0\" height=\"182\" src=\"http://4.bp.blogspot.com/-CVP0WoXTOgE/VhEWBuLpuDI/AAAAAAAAeUQ/qkLw1Lk-nKY/s400/beast-2014-finish-broken.jpg\" width=\"400\" />','link','post_content','','http://4.bp.blogspot.com/-CVP0WoXTOgE/VhEWBuLpuDI/AAAAAAAAeUQ/qkLw1Lk-nKY/s1600/beast-2014-finish-broken.jpg'),(5839,1190,34,'post','The Beast broke me last year','link','post_content','','http://sothisisfitness.com/2014/10/the-beast.html'),(5864,1124,630,'page','I Love It (feat. 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/>','link','post_content','','http://4.bp.blogspot.com/-J-iA8FT2rb8/VK0eKiNef2I/AAAAAAAAS74/DzoQiHMcu-k/s1600/262%2Bsticker.gif'),(4711,1021,24,'post','','image','post_content','','https://4.bp.blogspot.com/-UDPvtz_DyHE/VsxXhhA1mdI/AAAAAAAAjtU/iMHCynaeAA4/s320/Snake-Oil-Ad.jpg'),(4702,1012,24,'post','<img border=\"0\" height=\"200\" src=\"https://2.bp.blogspot.com/-aGijIdCyO2c/VsxUDNI-nlI/AAAAAAAAjsk/K7c25j06C_Q/s200/memerunamarathon1.jpg\" width=\"193\" />','link','post_content','','https://2.bp.blogspot.com/-aGijIdCyO2c/VsxUDNI-nlI/AAAAAAAAjsk/K7c25j06C_Q/s1600/memerunamarathon1.jpg'),(4624,1053,20,'post','','image','post_content','','https://1.bp.blogspot.com/-XLzPt-tllJU/V2CRaL6YfLI/AAAAAAAAmp8/WAe23V46DRgadszH3BQfYdYDzvN7hbiLwCLcB/s200/ads-78983-1443884053.73.png'),(4625,1054,20,'post','','image','post_content','','https://4.bp.blogspot.com/-54aEUaVX0cw/V2Et95Qn9II/AAAAAAAAmqU/MufSVz58vy4iY5ZMdzpJjaR3B6e_aLLzQCKgB/s320/IMG_20160529_052016.jpg'),(4626,1055,20,'post','','image','post_content','','https://2.bp.blogspot.com/-D7bfs9_fr1w/V197MxOTGvI/AAAAAAAAmpQ/kElFoMsqJrs0F2AiqeFFMpagOAVLgYuUQCKgB/s320/PhotoGrid_1464650883950.jpg'),(4629,1195,16,'post','go read my Puroast review','link','post_content','','http://sothisisfitness.com/2015/08/coffee-the-way-its-meant-to-be-puroast-review.html'),(4628,1195,16,'post','my Puroast review','link','post_content','','http://sothisisfitness.com/2015/08/coffee-the-way-its-meant-to-be-puroast-review.html'),(4627,1195,16,'post','As I\'ve made clear before:','link','post_content','','http://sothisisfitness.com/2015/08/coffee-the-way-its-meant-to-be-puroast-review.html'),(4643,286,106,'post','','image','post_content','','http://3.bp.blogspot.com/-c4lueAHLlYw/UiCBA91nvPI/AAAAAAAABZE/dHx7ZaSYyPk/s320/capecod4troops.jpg'),(4656,325,103,'post','','image','post_content','','http://2.bp.blogspot.com/-dnK00cAo53o/Ui3CyoO_JKI/AAAAAAAABgc/z-lO4mHExGE/s400/weekly-planner-printable-planner-sample.png'),(4657,326,103,'post','','image','post_content','','http://3.bp.blogspot.com/-xUySsNkZkb0/Ui3JRUvtscI/AAAAAAAABg4/hrQok_YxeCU/s400/grassgreensweat.jpg'),(4670,354,99,'post','','image','post_content','','http://4.bp.blogspot.com/-f70yhYqH3Mk/UkON7n9SwoI/AAAAAAAABzA/466xqGDiB7o/s400/JimmyVLogo.gif'),(4700,867,45,'post','','image','post_content','','http://2.bp.blogspot.com/-1rclKFQnX8s/VN8_Oln_9vI/AAAAAAAAVmk/3CB6pfEVP4c/s1600/neptunesnowlatest.jpg'),(4701,868,45,'post','','image','post_content','','http://3.bp.blogspot.com/-G7w7yRX72Js/VN8-uQ_m0ZI/AAAAAAAAVmc/HCB4fPGN-aQ/s1600/Screenshot_2015-02-14-06-52-04.png'),(5621,284,80,'post','tweets from me','link','post_content','','https://twitter.com/SnuffyDX'),(4794,779,59,'post','<img border=\"0\" src=\"http://2.bp.blogspot.com/-Mae0EMZLc8s/VEnkY_b_XYI/AAAAAAAAK0o/GELLyQJuWSk/s1600/corn_img.png\" />','link','post_content','','http://2.bp.blogspot.com/-Mae0EMZLc8s/VEnkY_b_XYI/AAAAAAAAK0o/GELLyQJuWSk/s1600/corn_img.png'),(4793,778,59,'post','<img border=\"0\" src=\"http://1.bp.blogspot.com/-vDs_S80JcYc/VEnlTbITrgI/AAAAAAAAK00/7rgtuvPZfjU/s1600/meme4.png\" height=\"320\" width=\"320\" />','link','post_content','','http://1.bp.blogspot.com/-vDs_S80JcYc/VEnlTbITrgI/AAAAAAAAK00/7rgtuvPZfjU/s1600/meme4.png'),(4792,777,59,'post','<img border=\"0\" src=\"http://4.bp.blogspot.com/-Q1T3YejlVA8/VEyEBRrgCXI/AAAAAAAAK2Q/s9Rf1U__NxM/s1600/gmomg.jpg\" height=\"320\" width=\"320\" />','link','post_content','','http://4.bp.blogspot.com/-Q1T3YejlVA8/VEyEBRrgCXI/AAAAAAAAK2Q/s9Rf1U__NxM/s1600/gmomg.jpg'),(4906,199,90,'post','<br />','link','post_content','','http://www.youtube.com/watch?v=RlOAMKTj0hU'),(4907,1157,90,'post','<b>Check out the running playlist here!&nbsp;</b>','link','post_content','','http://www.sothisisfitness.com/running-playlist'),(4908,454,90,'post','','image','post_content','','http://1.bp.blogspot.com/-8LEdP8TY7uI/Ueh2Kn3CLTI/AAAAAAAAA7A/bpCKl5WHzZk/s320/IMG_20130718_185043_332.jpg'),(4973,1088,540,'post','Check out this episode!','link','post_content','','http://sothisisfitness.libsyn.com/19-2017-goalsetting-getting-uncomfortable?tdest_id=454656'),(4997,1178,852,'post','website','link','post_content','','http://www.hopheadevents.com'),(4996,1216,852,'post','website','link','post_content','','http://www.eatbiltong.com'),(4995,1215,852,'post','website','link','post_content','','http://www.jmafoodgroup.com'),(4994,1214,852,'post','website','link','post_content','','http://www.Ryetavern.com'),(4992,1212,852,'post','Twitter','link','post_content','','http://www.twitter.com/farms_to_forks'),(4993,1213,852,'post','website','link','post_content','','http://www.aldenpark.com'),(4991,1211,852,'post','website','link','post_content','','http://www.farmstoforks.net'),(4990,1210,852,'post','website','link','post_content','','http://www.inebri-art.com'),(5029,1222,843,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/01/PhotoGrid_1485406145886-300x300.png'),(5028,1221,843,'post','Pinterest','link','post_content','','https://www.pinterest.com/SoTHISIsFitness/'),(5027,1081,843,'post','Twitter','link','post_content','','http://www.twitter.com/snuffydx'),(5026,1080,843,'post','Instagram','link','post_content','','http://www.instagram.com/snuffydx'),(5025,381,843,'post','Facebook','link','post_content','','http://www.facebook.com/sothisisfitness'),(5024,1220,843,'post','RSS feed','link','post_content','','http://sothisisfitness.libsyn.com/rss'),(5023,1106,843,'post','Web','link','post_content','','http://www.sothisisfitness.com/podcast'),(5022,1219,843,'post','Android','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(5021,1218,843,'post','iTunes','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(5020,1106,843,'post','The podcast','link','post_content','','http://www.sothisisfitness.com/podcast'),(5018,1081,843,'post','Twitter','link','post_content','','http://www.twitter.com/snuffydx'),(5019,381,843,'post','Facebook','link','post_content','','http://www.facebook.com/sothisisfitness'),(5017,1080,843,'post','Instagram','link','post_content','','http://www.instagram.com/snuffydx'),(5016,1217,843,'post','South Shore Food &amp; Wine Expo','link','post_content','','http://www.hopheadevents.com/events/south-shore-food-wine-expo/'),(5030,1223,843,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/01/IMG_20161201_091700-300x300.jpg'),(5031,1224,843,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/01/IMG_20161022_085553-300x300.jpg'),(5037,1227,882,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/02/low-fat-buffalo-dip-vert-nutrition-label-555x1024.png'),(5036,1226,882,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/02/IMG_20170129_181350-225x300.jpg'),(5035,1225,882,'post','www.SoTHISIsFitness.com/recipe','link','post_content','','http://www.SoTHISIsFitness.com/recipe'),(5038,1228,882,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/02/IMG_20170129_185134-300x225.jpg'),(5050,1167,41,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2015/03/updated-BFNE-flyer-217x300.jpg'),(5051,1230,918,'post','Find the Time Management / Weekly Planner sheet here','link','post_content','','http://sothisisfitness.com/time-management-planner'),(5052,1231,918,'post','Find the original \"Time Management - Making It Work\" blog post here','link','post_content','','http://sothisisfitness.com/2013/09/making-it-work-time-management.html'),(5053,1218,918,'post','Subscribe On iTunes','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(5054,1219,918,'post','Subscribe On Android','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(5055,1232,918,'post','Subscribe via RSS','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(5056,1154,918,'post','Visit Foolproof Brewing Company\'s website','link','post_content','','http://www.foolproofbrewing.com'),(5057,1178,918,'post','Visit the Hophead Events website','link','post_content','','http://www.hopheadevents.com'),(5058,1179,918,'post','Visit the True North Running Co. website','link','post_content','','http://www.runtruenorth.com'),(5059,1233,933,'post','Episode 24 - \"It\'s Not Enough\" (time management resources)\r\n','link','post_content','','http://sothisisfitness.com/2017/02/podcast-episode-24-not-enough.html'),(5060,1234,933,'post','Why Workouts Fail #2 - The Scale','link','post_content','','http://sothisisfitness.com/2013/07/why-workouts-fail-2-the-scale.html'),(5061,381,933,'post','Facebook','link','post_content','','http://www.facebook.com/sothisisfitness'),(5062,1080,933,'post','Instagram','link','post_content','','http://www.instagram.com/snuffydx'),(5063,1235,933,'post','The Fitwife\'s Instagram!','link','post_content','','http://www.instagram.com/cardisandcardio'),(5064,1081,933,'post','Twitter','link','post_content','','http://www.twitter.com/snuffydx'),(5065,1218,933,'post','Subscribe On iTunes','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(5066,1219,933,'post','Subscribe On Android','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(5067,1232,933,'post','Subscribe via RSS','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(5068,1154,933,'post','Foolproof Brewing Company\'s website','link','post_content','','http://www.foolproofbrewing.com'),(5069,1178,933,'post','Hophead Events website','link','post_content','','http://www.hopheadevents.com'),(5070,1179,933,'post','True North Running Co. website','link','post_content','','http://www.runtruenorth.com'),(5090,1154,962,'post','Foolproof Brewing Company\'s website','link','post_content','','http://www.foolproofbrewing.com'),(5089,1232,962,'post','Subscribe via RSS','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(5088,1219,962,'post','Subscribe On Android','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(5086,1081,962,'post','Twitter','link','post_content','','http://www.twitter.com/snuffydx'),(5087,1218,962,'post','Subscribe On iTunes','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(5085,1235,962,'post','The Fitwife\'s Instagram!','link','post_content','','http://www.instagram.com/cardisandcardio'),(5084,1080,962,'post','Instagram','link','post_content','','http://www.instagram.com/snuffydx'),(5083,381,962,'post','Facebook','link','post_content','','http://www.facebook.com/sothisisfitness'),(5082,1236,962,'post','check out my how-to here!','link','post_content','','http://www.sothisisfitness.com/2016/12/5stepstopodcast.html'),(5091,1178,962,'post','Hophead Events website','link','post_content','','http://www.hopheadevents.com'),(5092,1179,962,'post','True North Running Co. website','link','post_content','','http://www.runtruenorth.com'),(5093,1218,967,'post','Click Here to listen on iTunes.','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(5094,1219,967,'post','Click Here to listen on Android.','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(5095,381,967,'post','Facebook','link','post_content','','http://www.facebook.com/sothisisfitness'),(5096,1080,967,'post','Instagram','link','post_content','','http://www.instagram.com/snuffydx'),(5097,1235,967,'post','The Fitwife\'s Instagram!','link','post_content','','http://www.instagram.com/cardisandcardio'),(5098,1081,967,'post','Twitter','link','post_content','','http://www.twitter.com/snuffydx'),(5099,1218,967,'post','Subscribe On iTunes','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(5100,1219,967,'post','Subscribe On Android','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(5101,1232,967,'post','Subscribe via RSS','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(5102,1237,967,'post','Get 10% off Addaday products with code SoTHISIsFitness10','link','post_content','','http://www.addaday.com'),(5103,1154,967,'post','Visit Foolproof Brewing Company\'s website','link','post_content','','http://www.foolproofbrewing.com'),(5104,1178,967,'post','Visit the Hophead Events website','link','post_content','','http://www.hopheadevents.com'),(5105,1179,967,'post','Visit the True North Running Co. website','link','post_content','','http://www.runtruenorth.com'),(5106,1238,27,'post','hyperbole','link','post_content','','http://www.dictionary.com/browse/hyperbole'),(5107,1239,27,'post','a tiny little hyper-local company - <em>it\'s a guy in his kitchen. </em>','link','post_content','','http://www.grinhola.com'),(5108,1240,27,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/02/PhotoGrid_1487162688390-300x155.png'),(5109,1241,27,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/03/PhotoGrid_1487075913950-200x300.png'),(5110,1242,980,'post','www.HowWasYourRunToday.com','link','post_content','','http://www.HowWasYourRunToday.com'),(5111,1243,980,'post','Peter\'s Boston Marathon fundraising page','link','post_content','','https://www.crowdrise.com/spauldingrehabboston17/fundraiser/petervilla'),(5112,1244,980,'post','Spaulding Race for Rehab','link','post_content','','https://giving.spauldingnetwork.org/raceforrehab'),(5113,1245,980,'post','Official BAA Boston Marathon website','link','post_content','','http://www.baa.org/races/boston-marathon.aspx'),(5114,381,980,'post','Facebook','link','post_content','','http://www.facebook.com/sothisisfitness'),(5115,1080,980,'post','Instagram','link','post_content','','http://www.instagram.com/snuffydx'),(5116,1235,980,'post','The Fitwife\'s Instagram!','link','post_content','','http://www.instagram.com/cardisandcardio'),(5117,1081,980,'post','Twitter','link','post_content','','http://www.twitter.com/snuffydx'),(5118,1218,980,'post','iPhone / iTunes - Subscribe','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(5119,1219,980,'post','Android devices - Subscribe','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(5120,1232,980,'post','Subscribe via RSS','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(5121,1237,980,'post','Get 10% off Addaday products with code 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Subscribe','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(5797,1232,1283,'post','Subscribe via RSS','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(5798,1178,1283,'post','Hophead Events website','link','post_content','','http://www.hopheadevents.com'),(5799,1330,1283,'post','<img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" />','link','post_content','','http://www.audibletrack.com/click.track?CID=102175&AFID=419140&ADID=1213654&SID='),(5800,1331,1283,'post','','image','post_content','','http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID='),(5836,1337,1288,'post','Get $100 off your new Leesa Mattress! 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Sleep better, recover better.','link','post_content','','http://www.sothisisfitness.com/bed'),(5927,1330,1309,'post','<img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" />','link','post_content','','http://www.audibletrack.com/click.track?CID=102175&AFID=419140&ADID=1213654&SID='),(5928,1331,1309,'post','','image','post_content','','http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID='),(5929,1218,1332,'post','iTunes here','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(5930,1219,1332,'post','Android here','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(5931,1218,1332,'post','iTunes here','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(5932,1219,1332,'post','Android here','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(5933,381,1332,'post','Facebook','link','post_content','','http://www.facebook.com/sothisisfitness'),(5934,1080,1332,'post','Instagram','link','post_content','','http://www.instagram.com/snuffydx'),(5935,1235,1332,'post','The Fitwife\'s Instagram!','link','post_content','','http://www.instagram.com/cardisandcardio'),(5936,1081,1332,'post','Twitter','link','post_content','','http://www.twitter.com/snuffydx'),(5937,1218,1332,'post','iPhone / iTunes - Subscribe','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(5938,1219,1332,'post','Android devices - Subscribe','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(5939,1232,1332,'post','Subscribe via RSS','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(5940,1337,1332,'post','Get $100 off your new Leesa Mattress! 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Sleep better, recover better.','link','post_content','','http://www.sothisisfitness.com/bed'),(6032,1330,1364,'post','<img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" />','link','post_content','','http://www.audibletrack.com/click.track?CID=102175&AFID=419140&ADID=1213654&SID='),(6033,1331,1364,'post','','image','post_content','','http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID='),(6034,1218,1380,'post','iTunes here','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6035,1219,1380,'post','Android here','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6036,1218,1380,'post','iTunes here','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6037,1219,1380,'post','Android here','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6038,1169,1380,'post','\"America The Fat\" blog post on So THIS Is Fitness','link','post_content','','http://sothisisfitness.com/2013/08/america-the-fat.html'),(6039,381,1380,'post','Facebook','link','post_content','','http://www.facebook.com/sothisisfitness'),(6040,1080,1380,'post','Instagram','link','post_content','','http://www.instagram.com/snuffydx'),(6041,1235,1380,'post','The Fitwife\'s Instagram!','link','post_content','','http://www.instagram.com/cardisandcardio'),(6042,1081,1380,'post','Twitter','link','post_content','','http://www.twitter.com/snuffydx'),(6043,1218,1380,'post','iPhone / iTunes - Subscribe','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6044,1219,1380,'post','Android devices - Subscribe','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6045,1232,1380,'post','Subscribe via RSS','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(6046,1337,1380,'post','Get $100 off your new Leesa Mattress! Sleep better, recover better.','link','post_content','','http://www.sothisisfitness.com/bed'),(6047,1330,1380,'post','<img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" />','link','post_content','','http://www.audibletrack.com/click.track?CID=102175&AFID=419140&ADID=1213654&SID='),(6048,1331,1380,'post','','image','post_content','','http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID='),(7197,1218,1651,'post','<img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" />','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(7196,1232,1651,'post','<img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" />','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(7195,1379,1651,'post','<img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" />','link','post_content','','http://www.stitcher.com/s?fid=126206&refid=stpr'),(7194,1378,1651,'post','<img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" />','link','post_content','','https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness'),(7193,1219,1651,'post','<img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" />','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(7192,1218,1651,'post','<img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" />','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6063,1218,1395,'post','iTunes here','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6064,1219,1395,'post','Android here','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6065,1218,1395,'post','iTunes here','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6066,1219,1395,'post','Android here','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6067,381,1395,'post','Facebook','link','post_content','','http://www.facebook.com/sothisisfitness'),(6068,1080,1395,'post','Instagram','link','post_content','','http://www.instagram.com/snuffydx'),(6069,1235,1395,'post','The Fitwife\'s Instagram!','link','post_content','','http://www.instagram.com/cardisandcardio'),(6070,1081,1395,'post','Twitter','link','post_content','','http://www.twitter.com/snuffydx'),(6071,1218,1395,'post','iPhone / iTunes - Subscribe','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6072,1219,1395,'post','Android devices - Subscribe','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6073,1232,1395,'post','Subscribe via RSS','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(6074,1337,1395,'post','Get $100 off your new Leesa Mattress! Sleep better, recover better.','link','post_content','','http://www.sothisisfitness.com/bed'),(6075,1330,1395,'post','<img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" />','link','post_content','','http://www.audibletrack.com/click.track?CID=102175&AFID=419140&ADID=1213654&SID='),(6076,1331,1395,'post','','image','post_content','','http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID='),(6132,1365,1403,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/10/IMG_20171027_125336473_LL-300x225.jpg'),(6133,1331,1403,'post','','image','post_content','','http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID='),(6131,1364,1403,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/10/22548751_1564793870256938_1361321544581742190_o-225x300.jpg'),(6130,1363,1403,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/10/22555438_1404247479665765_527692926677758867_o-300x300.jpg'),(6129,1362,1403,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/10/IMG_20171021_083325643-300x169.jpg'),(6128,1330,1403,'post','<img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" />','link','post_content','','http://www.audibletrack.com/click.track?CID=102175&AFID=419140&ADID=1213654&SID='),(6127,1337,1403,'post','Get $100 off your new Leesa Mattress! Sleep better, recover better.','link','post_content','','http://www.sothisisfitness.com/bed'),(6124,1218,1403,'post','iPhone / iTunes - Subscribe','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6126,1232,1403,'post','Subscribe via RSS','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(6125,1219,1403,'post','Android devices - Subscribe','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6123,1081,1403,'post','Twitter','link','post_content','','http://www.twitter.com/snuffydx'),(6120,381,1403,'post','Facebook','link','post_content','','http://www.facebook.com/sothisisfitness'),(6121,1080,1403,'post','Instagram','link','post_content','','http://www.instagram.com/snuffydx'),(6122,1235,1403,'post','The Fitwife\'s Instagram!','link','post_content','','http://www.instagram.com/cardisandcardio'),(6119,1219,1403,'post','Android here','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6117,1361,1403,'post','Black Diamond Distance-Z trekking poles','link','post_content','','http://amzn.to/2zdcUEP'),(6118,1218,1403,'post','iTunes here','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6116,1219,1403,'post','Android here','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6115,1218,1403,'post','iTunes here','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6134,1218,1425,'post','iTunes here','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6135,1219,1425,'post','Android here','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6136,1218,1425,'post','iTunes here','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6137,1219,1425,'post','Android here','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6138,381,1425,'post','Facebook','link','post_content','','http://www.facebook.com/sothisisfitness'),(6139,1080,1425,'post','Instagram','link','post_content','','http://www.instagram.com/snuffydx'),(6140,1235,1425,'post','The Fitwife\'s Instagram!','link','post_content','','http://www.instagram.com/cardisandcardio'),(6141,1081,1425,'post','Twitter','link','post_content','','http://www.twitter.com/snuffydx'),(6142,1218,1425,'post','iPhone / iTunes - Subscribe','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6143,1219,1425,'post','Android devices - Subscribe','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6144,1232,1425,'post','Subscribe via RSS','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(6145,1337,1425,'post','Get $100 off your new Leesa Mattress! Sleep better, recover better.','link','post_content','','http://www.sothisisfitness.com/bed'),(6146,1330,1425,'post','<img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" />','link','post_content','','http://www.audibletrack.com/click.track?CID=102175&AFID=419140&ADID=1213654&SID='),(6147,1331,1425,'post','','image','post_content','','http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID='),(6148,1218,1439,'post','iTunes here','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6149,1219,1439,'post','Android here','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6150,1218,1439,'post','iTunes here','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6151,1219,1439,'post','Android here','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6152,1366,1439,'post','Episode 53 - Essential Oils 101 (blog/web player)','link','post_content','','http://sothisisfitness.com/2017/09/essential-oils-101-need-know.html'),(6153,1367,1439,'post','(iTunes/Apple Podcasts link)','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness-health-fitness-running-weight-loss/id1185769801?mt=2#'),(6154,1354,1439,'post','NOW Foods Diffusers on Amazon','link','post_content','','http://amzn.to/2wpbCUJ'),(6155,1355,1439,'post','My Favorite - Black Metal Touch Diffuser','link','post_content','','http://amzn.to/2evh16u'),(6156,1356,1439,'post','NOW Foods Essential Oil kits on Amazon','link','post_content','','http://amzn.to/2wXyEDD'),(6157,1357,1439,'post','My first one - Put Some Pep In Your Step','link','post_content','','http://amzn.to/2wtaMVj'),(6158,1358,1439,'post','NOW Foods Essential Oil blends on Amazon','link','post_content','','http://amzn.to/2wpcjxp'),(6159,1368,1439,'post','Black Diamond Distance-Z Trekking Poles on Amazon','link','post_content','','http://amzn.to/2ylrNRq'),(6160,1369,1439,'post','Nathan Speedmax Plus on Amazon','link','post_content','','http://amzn.to/2hYQgpM'),(6161,1370,1439,'post','Nathan VaporKrar Vest on Amazon','link','post_content','','http://amzn.to/2yl60tk'),(6162,1371,1439,'post','FuelBelt Race Number Belt on Amazon','link','post_content','','http://amzn.to/2zvlpsj'),(6163,1372,1439,'post','Gu Roctane Energy Mix on Amazon','link','post_content','','http://amzn.to/2AwNMXb'),(6164,1373,1439,'post','NOW Foods Electro Endurance on Amazon','link','post_content','','http://amzn.to/2Ayv81e'),(6165,1374,1439,'post','Nuun on Amazon','link','post_content','','http://amzn.to/2zwL2et'),(6166,1375,1439,'post','Podcast Archive on \"So, THIS Is Fitness...\"','link','post_content','','http://sothisisfitness.com/podcast'),(6167,1376,1439,'post','Reviews on \"So, THIS Is Fitness...\"','link','post_content','','http://sothisisfitness.com/reviews'),(6168,381,1439,'post','Facebook','link','post_content','','http://www.facebook.com/sothisisfitness'),(6169,1080,1439,'post','Instagram','link','post_content','','http://www.instagram.com/snuffydx'),(6170,1235,1439,'post','The Fitwife\'s Instagram!','link','post_content','','http://www.instagram.com/cardisandcardio'),(6171,1081,1439,'post','Twitter','link','post_content','','http://www.twitter.com/snuffydx'),(6172,1218,1439,'post','iPhone / iTunes - Subscribe','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6173,1219,1439,'post','Android devices - Subscribe','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6174,1232,1439,'post','Subscribe via RSS','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(6175,1337,1439,'post','Get $100 off your new Leesa Mattress! Sleep better, recover better.','link','post_content','','http://www.sothisisfitness.com/bed'),(6176,1330,1439,'post','<img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" />','link','post_content','','http://www.audibletrack.com/click.track?CID=102175&AFID=419140&ADID=1213654&SID='),(6177,1331,1439,'post','','image','post_content','','http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID='),(6388,1386,1486,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png'),(6387,1385,1486,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png'),(6386,1384,1486,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png'),(6385,1383,1486,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg'),(6384,1386,1486,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png'),(6383,1385,1486,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png'),(6382,1384,1486,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png'),(6381,1383,1486,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg'),(6380,1330,1486,'post','<img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" />','link','post_content','','http://www.audibletrack.com/click.track?CID=102175&AFID=419140&ADID=1213654&SID='),(6379,1337,1486,'post','Get $100 off your new Leesa Mattress! Sleep better, recover better.','link','post_content','','http://www.sothisisfitness.com/bed'),(6378,1232,1486,'post','<img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" />','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(6377,1379,1486,'post','<img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" />','link','post_content','','http://www.stitcher.com/s?fid=126206&refid=stpr'),(6376,1378,1486,'post','<img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" />','link','post_content','','https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness'),(6375,1377,1486,'post','<img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" />','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801'),(6374,1081,1486,'post','Twitter','link','post_content','','http://www.twitter.com/snuffydx'),(6373,1235,1486,'post','The Fitwife\'s Instagram!','link','post_content','','http://www.instagram.com/cardisandcardio'),(6371,381,1486,'post','Facebook','link','post_content','','http://www.facebook.com/sothisisfitness'),(6372,1080,1486,'post','Instagram','link','post_content','','http://www.instagram.com/snuffydx'),(6370,1376,1486,'post','Reviews on \"So, THIS Is Fitness...\"','link','post_content','','http://sothisisfitness.com/reviews'),(6369,1375,1486,'post','Podcast Archive on \"So, THIS Is Fitness...\"','link','post_content','','http://sothisisfitness.com/podcast'),(6368,1382,1486,'post','Facebook Event for the Millinocket Marathon Live Q &amp; A with Gary Allen','link','post_content','','https://www.facebook.com/events/490036384693009/'),(6367,1381,1486,'post','Register for the Crankle 2k on Millinocket Marathon weekend!','link','post_content','','https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762'),(6366,1380,1486,'post','My CoSchedule review','link','post_content','','http://sothisisfitness.com/2017/08/getting-my-blog-life-together-with-coschedule.html'),(6365,1232,1486,'post','<img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" />','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(6364,1379,1486,'post','<img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" />','link','post_content','','http://www.stitcher.com/s?fid=126206&refid=stpr'),(6363,1378,1486,'post','<img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" />','link','post_content','','https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness'),(6362,1377,1486,'post','<img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" />','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801'),(6361,1232,1486,'post','<img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" />','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(6360,1379,1486,'post','<img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" />','link','post_content','','http://www.stitcher.com/s?fid=126206&refid=stpr'),(6359,1378,1486,'post','<img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" />','link','post_content','','https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness'),(6358,1377,1486,'post','<img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" />','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801'),(6389,1383,1486,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg'),(6390,1384,1486,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png'),(6391,1385,1486,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png'),(6392,1386,1486,'post','','image','post_content','','http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png'),(6393,1331,1486,'post','','image','post_content','','http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID='),(6395,1388,1528,'post','here\'s a pretty solid link','link','post_content','','https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/index.htm'),(6396,1389,1528,'post','Here\'s another','link','post_content','','https://betobaccofree.hhs.gov/health-effects/smoking-health/index.html'),(6397,1390,1528,'post','here\'s another','link','post_content','','http://www.lung.org/our-initiatives/tobacco/reports-resources/sotc/by-the-numbers/10-health-effects-caused-by-smoking.html?referrer=https://www.google.com/'),(6398,1391,1528,'post','here\'s even a scholarly publication','link','post_content','','http://www.mahb.org/wp-content/uploads/2016/01/gbook34-1.pdf'),(6399,1387,1528,'post','So take a look at the post on my Facebook page.','link','post_content','','https://www.facebook.com/sothisisfitness/videos/783935208463229/'),(6400,1218,1547,'post','<img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" />','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6401,1378,1547,'post','<img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" />','link','post_content','','https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness'),(6402,1379,1547,'post','<img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" />','link','post_content','','http://www.stitcher.com/s?fid=126206&refid=stpr'),(6403,1232,1547,'post','<img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" />','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(6404,1218,1547,'post','<img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" />','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6405,1378,1547,'post','<img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" />','link','post_content','','https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness'),(6406,1379,1547,'post','<img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" />','link','post_content','','http://www.stitcher.com/s?fid=126206&refid=stpr'),(6407,1232,1547,'post','<img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" />','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(6408,1392,1547,'post','The Providence Marathon website','link','post_content','','http://runri.us/providence-race-info/'),(6409,1393,1547,'post','Anytime Fitness Attleboro\'s website','link','post_content','','https://www.anytimefitness.com/gyms/3405/attleboro-ma-02703/'),(6410,1394,1547,'post','Anytime Fitness Attleboro Facebook Page','link','post_content','','https://www.facebook.com/AFattleboro/'),(6411,1395,1547,'post','The Purple Flash Run Squad Facebook Group','link','post_content','','https://www.facebook.com/groups/128381951198186/'),(6412,1396,1547,'post','Nathan Speedmax Plus 22oz Handheld Bottle','link','post_content','','http://amzn.to/2i8IYiU'),(6413,1397,1547,'post','Nathan VaporKrar 12L Hydration Vest','link','post_content','','http://amzn.to/2AySBBW'),(6414,1375,1547,'post','Podcast Archive on \"So, THIS Is Fitness...\"','link','post_content','','http://sothisisfitness.com/podcast'),(6415,1376,1547,'post','Reviews on \"So, THIS Is Fitness...\"','link','post_content','','http://sothisisfitness.com/reviews'),(6416,381,1547,'post','Facebook','link','post_content','','http://www.facebook.com/sothisisfitness'),(6417,1080,1547,'post','Instagram','link','post_content','','http://www.instagram.com/snuffydx'),(6418,1235,1547,'post','The Fitwife\'s Instagram!','link','post_content','','http://www.instagram.com/cardisandcardio'),(6419,1081,1547,'post','Twitter','link','post_content','','http://www.twitter.com/snuffydx'),(6420,1218,1547,'post','<img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" />','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6421,1378,1547,'post','<img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" />','link','post_content','','https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness'),(6422,1379,1547,'post','<img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" />','link','post_content','','http://www.stitcher.com/s?fid=126206&refid=stpr'),(6423,1232,1547,'post','<img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" />','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(6424,1337,1547,'post','Get $100 off your new Leesa Mattress! Sleep better, recover better.','link','post_content','','http://www.sothisisfitness.com/bed'),(6425,1330,1547,'post','<img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" 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class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" />','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6440,1219,1556,'post','<img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" />','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6441,1378,1556,'post','<img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" />','link','post_content','','https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness'),(6442,1379,1556,'post','<img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" />','link','post_content','','http://www.stitcher.com/s?fid=126206&refid=stpr'),(6443,1232,1556,'post','<img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" />','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(6444,1218,1556,'post','<img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" />','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6445,1219,1556,'post','<img class=\"alignleft wp-image-468\" 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src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" />','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(6449,1396,1556,'post','Nathan Speedmax Plus 22oz Handheld Bottle','link','post_content','','http://amzn.to/2i8IYiU'),(6450,1397,1556,'post','Nathan VaporKrar 12L Hydration Vest','link','post_content','','http://amzn.to/2AySBBW'),(6451,1375,1556,'post','Podcast Archive on \"So, THIS Is Fitness...\"','link','post_content','','http://sothisisfitness.com/podcast'),(6452,1376,1556,'post','Reviews on \"So, THIS Is Fitness...\"','link','post_content','','http://sothisisfitness.com/reviews'),(6453,381,1556,'post','Facebook','link','post_content','','http://www.facebook.com/sothisisfitness'),(6454,1080,1556,'post','Instagram','link','post_content','','http://www.instagram.com/snuffydx'),(6455,1235,1556,'post','The Fitwife\'s Instagram!','link','post_content','','http://www.instagram.com/cardisandcardio'),(6456,1081,1556,'post','Twitter','link','post_content','','http://www.twitter.com/snuffydx'),(6457,1218,1556,'post','<img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" />','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6458,1219,1556,'post','<img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" />','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6459,1378,1556,'post','<img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" 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Sleep better, recover better.','link','post_content','','http://www.sothisisfitness.com/bed'),(6463,1330,1556,'post','<img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" 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src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" />','link','post_content','','http://www.stitcher.com/s?fid=126206&refid=stpr'),(6484,1232,1559,'post','<img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" />','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(6485,1218,1559,'post','<img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" />','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6486,1219,1559,'post','<img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" />','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6487,1378,1559,'post','<img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" />','link','post_content','','https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness'),(6488,1379,1559,'post','<img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" />','link','post_content','','http://www.stitcher.com/s?fid=126206&refid=stpr'),(6489,1232,1559,'post','<img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" />','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(6490,1266,1559,'post','Podcast Episode #16 - Millinocket &amp; The Golden Road','link','post_content','','http://sothisisfitness.com/2016/12/16-millinocket-and-the-golden-road.html'),(6491,1399,1559,'post','Millinocket Marathon Website','link','post_content','','http://www.crowathletics.com/millinocket/'),(6492,1382,1559,'post','Millinocket Live Podcast Facebook Event','link','post_content','','https://www.facebook.com/events/490036384693009/'),(6493,1400,1559,'post','Jens Jakob Andersen on Facebook','link','post_content','','https://www.facebook.com/jensjakobandersen'),(6494,1401,1559,'post','RunRepeat on Facebook','link','post_content','','https://www.facebook.com/runrepeatcom/'),(6495,1402,1559,'post','Find RunRepeat.com 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/>','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(6503,1219,1559,'post','<img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" />','link','post_content','','http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss'),(6504,1378,1559,'post','<img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" />','link','post_content','','https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness'),(6505,1379,1559,'post','<img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" 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