<b><span style="font-size: large;">This is my transformation. 300 lbs to less than 180 lbs in 14 months</span></b>
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<div style="text-align: center;">When this all started, I was too afraid and overwhelmed to go to a gym...so I did at-home programs. When I was in the moment, I thought these programs were great and easy-to-do. To be fair, I realize after the fact...these are exceptionally hard to stick to unless you've got a special kind of drive and motivation, like I did. Even then, I found it VERY difficult to keep going sometimes. Need help deciding what to do? reach out. Let's chat.</div>
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<div style="text-align: center;"><b>Before it all began! 300 lbs and unhappy</b></div>
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<div class="separator" style="clear: both; text-align: center;"> <img class="alignnone size-medium wp-image-515" src="http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforebefore2-300x297.jpg" alt="Before it all - 305ish lbs" width="300" height="297" /></div>
<div class="separator" style="clear: both; text-align: center;"><img class="alignnone size-medium wp-image-516" src="http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforebefore1-300x229.jpg" alt="Before it all - 305ish lbs" width="300" height="229" /></div>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://4.bp.blogspot.com/-YNiTGWMGjdQ/Ul8B2gOPqmI/AAAAAAAAB40/yD6mHGOCFO4/s1600/P90XLogo_low_res.jpg"> </a></div>
<b><b>August 2012 - </b></b>Megan and I decided together that it was finally time to DO something. We
began our weight-loss journey.<b>
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<div class="separator" style="clear: both; text-align: center;"><b>After Phase 1 - 253 lbs</b></div>
<div class="separator" style="clear: both; text-align: center;"><img class="alignnone size-medium wp-image-517" src="http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforeinsanity2-286x300.jpg" alt="After Phase 1 - down to 253 lbs" width="286" height="300" /></div>
<div class="separator" style="clear: both; text-align: center;"><img class="alignnone size-medium wp-image-518" src="http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforeinsanity-300x233.jpg" alt="After Phase 1 - down to 253 lbs" width="300" height="233" /></div>
<b>After Phase 2 - 233 lbs</b>

<img class="size-medium wp-image-519 aligncenter" src="http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforeasylum2-300x276.jpg" alt="After Phase 2 - down to 233 lbs" width="300" height="276" />

<img class="size-medium wp-image-520 aligncenter" src="http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforeasylum1-300x221.jpg" alt="After Phase 2 - down to 233 lbs" width="300" height="221" />

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<b>After Phase 3 - 219.5 lbs</b>

<img class="size-medium wp-image-521 aligncenter" src="http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforecombat2-300x257.jpg" alt="After Phase 3 - down to 219.5 lbs" width="300" height="257" />

<img class="size-medium wp-image-522 aligncenter" src="http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforecombat1-300x180.jpg" alt="After Phase 3 - Down to 219.5 lbs" width="300" height="180" />

<b>After Phase 4 - 197.8 LBS! (August '13)</b>

<img class="size-medium wp-image-523 aligncenter" src="http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforebeast2-300x267.jpg" alt="After Phase 4 - down to 197.8 lbs!" width="300" height="267" />

<img class="size-medium wp-image-524 aligncenter" src="http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforebeast1-300x190.jpg" alt="After Phase 4 - down to 197.8 lbs!" width="300" height="190" /><b></b>

<b>After Phase 5 - 187.8 lbs! (Late October '13)</b>

<img class="size-medium wp-image-526 aligncenter" src="http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/afterbeast2-300x282.jpg" alt="After Phase 5 - down to 187.8 lbs" width="300" height="282" />

<img class="size-medium wp-image-525 aligncenter" src="http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/afterbeast1-300x222.jpg" alt="After Phase 5 - down to 187.8 lbs" width="300" height="222" />
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<b>After Phase 6 - 175 lbs! (End of December '13)</b>
<div style="text-align: left;"><img class="size-medium wp-image-527 aligncenter" src="http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/aftert251-300x271.jpg" alt="After Phase 6 - down to 175 lbs!!" width="300" height="271" /></div>
<div style="text-align: left;"><img class="size-medium wp-image-528 aligncenter" src="http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/aftert252-300x225.jpg" alt="After Phase 6 - down to 175 lbs!!" width="300" height="225" /></div>
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<div style="text-align: left;">Even after all that, though, the journey is never over. Keep plugging away, keep working, and never stop reaching higher.</div>