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src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" />','link','post_content','','http://www.stitcher.com/s?fid=126206&refid=stpr'),(8026,1232,1736,'post','<img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" />','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(8027,1218,1736,'post','<img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" />','link','post_content','','https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&ls=1'),(8028,1219,1736,'post','<img class=\"alignleft wp-image-468\" 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Follow This Link!</strong>','link','post_content','','http://www.patreon.com/sothisisfitness'),(8075,1421,1741,'post','Support Ben Manning in the Great Cycle Challenge!','link','post_content','','https://greatcyclechallenge.com/Riders/BenjaminManning'),(8076,1375,1741,'post','Podcast Archive on \"So, THIS Is Fitness...\"','link','post_content','','http://sothisisfitness.com/podcast'),(8077,1376,1741,'post','Reviews on \"So, THIS Is Fitness...\"','link','post_content','','http://sothisisfitness.com/reviews'),(8078,381,1741,'post','Facebook','link','post_content','','http://www.facebook.com/sothisisfitness'),(8079,1080,1741,'post','Instagram','link','post_content','','http://www.instagram.com/snuffydx'),(8080,1235,1741,'post','The Fitwife\'s Instagram!','link','post_content','','http://www.instagram.com/cardisandcardio'),(8081,1081,1741,'post','Twitter','link','post_content','','http://www.twitter.com/snuffydx'),(8082,1218,1741,'post','<img class=\"alignleft wp-image-1488\" 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Follow This Link!</strong>','link','post_content','','http://www.patreon.com/sothisisfitness'),(8237,1232,1746,'post','<img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" />','link','post_content','','http://www.sothisisfitness.libsyn.com/rss'),(8238,1231,1746,'post','Time Management blog on \"So THIS Is Fitness...\"','link','post_content','','http://sothisisfitness.com/2013/09/making-it-work-time-management.html'),(8236,1379,1746,'post','<img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" />','link','post_content','','http://www.stitcher.com/s?fid=126206&refid=stpr'),(8235,1378,1746,'post','<img class=\"alignleft wp-image-1498\" 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Follow This Link!</strong>','link','post_content','','http://www.patreon.com/sothisisfitness'),(8199,1375,1754,'post','Podcast Archive on \"So, THIS Is Fitness...\"','link','post_content','','http://sothisisfitness.com/podcast'),(8200,1376,1754,'post','Reviews on \"So, THIS Is Fitness...\"','link','post_content','','http://sothisisfitness.com/reviews'),(8201,381,1754,'post','Facebook','link','post_content','','http://www.facebook.com/sothisisfitness'),(8202,1080,1754,'post','Instagram','link','post_content','','http://www.instagram.com/snuffydx'),(8203,1235,1754,'post','The Fitwife\'s Instagram!','link','post_content','','http://www.instagram.com/cardisandcardio'),(8204,1081,1754,'post','Twitter','link','post_content','','http://www.twitter.com/snuffydx'),(8205,1218,1754,'post','<img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" 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mode=block\r\nConnection: close\r\n\r\nRequest headers\n================\nHEAD /-YNiTGWMGjdQ/Ul8B2gOPqmI/AAAAAAAAB40/yD6mHGOCFO4/s1600/P90XLogo_low_res.jpg HTTP/1.1\r\nUser-Agent: Mozilla/5.0 (compatible; MSIE 9.0; Windows NT 6.1; WOW64; Trident/5.0)\r\nHost: 4.bp.blogspot.com\r\nAccept: */*\r\nReferer: http://sothisisfitness.com\r\nConnection: close\r\n\r\n\nLink is valid.',200,'','',0.337875,0,0,0,1,0,'200|0|0|http://4.bp.blogspot.com/-YNiTGWMGjdQ/Ul8B2gOPqmI/AAAAAAAAB40/yD6mHGOCFO4/s1600/P90XLogo_low_res.jpg',0,0),(47,'http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforebefore2-300x297.jpg','0000-00-00 00:00:00','2018-09-24 15:57:06','2018-09-24 15:57:06','2018-09-24 15:57:06',0,'http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforebefore2-300x297.jpg',0,'=== HTTP code : 200 ===\n\nResponse headers\n================\nHTTP/1.1 200 OK\r\nDate: Mon, 24 Sep 2018 15:57:06 GMT\r\nServer: Apache\r\nLast-Modified: Tue, 17 Jan 2017 21:55:04 GMT\r\nAccept-Ranges: bytes\r\nContent-Length: 36095\r\nCache-Control: max-age=31536000\r\nExpires: Tue, 24 Sep 2019 15:57:06 GMT\r\nVary: Accept-Encoding\r\nX-Endurance-Cache-Level: 2\r\nConnection: close\r\nContent-Type: image/jpeg\r\n\r\nRequest headers\n================\nHEAD /~sothisj4/wp-content/uploads/2017/01/beforebefore2-300x297.jpg HTTP/1.1\r\nUser-Agent: Mozilla/5.0 (compatible; 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MSIE 9.0; Windows NT 6.1; WOW64; Trident/5.0)\r\nHost: 50.87.248.94\r\nAccept: */*\r\nReferer: http://sothisisfitness.com\r\nConnection: close\r\n\r\n\nLink is valid.',200,'','',0.00717,0,0,0,1,0,'200|0|0|http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforebefore1-300x229.jpg',0,0),(49,'http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforeinsanity2-286x300.jpg','0000-00-00 00:00:00','2018-09-23 22:50:39','2018-09-23 22:50:39','2018-09-23 22:50:39',0,'http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforeinsanity2-286x300.jpg',0,'=== HTTP code : 200 ===\n\nResponse headers\n================\nHTTP/1.1 200 OK\r\nDate: Sun, 23 Sep 2018 22:50:39 GMT\r\nServer: Apache\r\nLast-Modified: Tue, 17 Jan 2017 21:55:04 GMT\r\nAccept-Ranges: bytes\r\nContent-Length: 32400\r\nCache-Control: max-age=31536000\r\nExpires: Mon, 23 Sep 2019 22:50:39 GMT\r\nVary: Accept-Encoding\r\nX-Endurance-Cache-Level: 2\r\nConnection: close\r\nContent-Type: image/jpeg\r\n\r\nRequest headers\n================\nHEAD /~sothisj4/wp-content/uploads/2017/01/beforeinsanity2-286x300.jpg HTTP/1.1\r\nUser-Agent: Mozilla/5.0 (compatible; MSIE 9.0; Windows NT 6.1; WOW64; Trident/5.0)\r\nHost: 50.87.248.94\r\nAccept: */*\r\nReferer: http://sothisisfitness.com\r\nConnection: close\r\n\r\n\nLink is valid.',200,'','',0.003907,0,0,0,1,0,'200|0|0|http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforeinsanity2-286x300.jpg',0,0),(50,'http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforeinsanity-300x233.jpg','0000-00-00 00:00:00','2018-09-24 04:52:44','2018-09-24 04:52:44','2018-09-24 04:52:44',0,'http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforeinsanity-300x233.jpg',0,'=== HTTP code : 200 ===\n\nResponse headers\n================\nHTTP/1.1 200 OK\r\nDate: Mon, 24 Sep 2018 04:52:44 GMT\r\nServer: Apache\r\nLast-Modified: Tue, 17 Jan 2017 21:55:04 GMT\r\nAccept-Ranges: bytes\r\nContent-Length: 32262\r\nCache-Control: max-age=31536000\r\nExpires: Tue, 24 Sep 2019 04:52:44 GMT\r\nVary: Accept-Encoding\r\nX-Endurance-Cache-Level: 2\r\nConnection: close\r\nContent-Type: image/jpeg\r\n\r\nRequest headers\n================\nHEAD /~sothisj4/wp-content/uploads/2017/01/beforeinsanity-300x233.jpg HTTP/1.1\r\nUser-Agent: Mozilla/5.0 (compatible; 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MSIE 9.0; Windows NT 6.1; WOW64; Trident/5.0)\r\nHost: 50.87.248.94\r\nAccept: */*\r\nReferer: http://sothisisfitness.com\r\nConnection: close\r\n\r\n\nLink is valid.',200,'','',0.011378,0,0,0,1,0,'200|0|0|http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforeasylum1-300x221.jpg',0,0),(53,'http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforecombat2-300x257.jpg','0000-00-00 00:00:00','2018-09-24 15:57:45','2018-09-24 15:57:45','2018-09-24 15:57:45',0,'http://50.87.248.94/~sothisj4/wp-content/uploads/2017/01/beforecombat2-300x257.jpg',0,'=== HTTP code : 200 ===\n\nResponse headers\n================\nHTTP/1.1 200 OK\r\nDate: Mon, 24 Sep 2018 15:57:45 GMT\r\nServer: Apache\r\nLast-Modified: Tue, 17 Jan 2017 21:55:04 GMT\r\nAccept-Ranges: bytes\r\nContent-Length: 28328\r\nCache-Control: max-age=31536000\r\nExpires: Tue, 24 Sep 2019 15:57:45 GMT\r\nVary: Accept-Encoding\r\nX-Endurance-Cache-Level: 2\r\nConnection: close\r\nContent-Type: image/jpeg\r\n\r\nRequest headers\n================\nHEAD /~sothisj4/wp-content/uploads/2017/01/beforecombat2-300x257.jpg HTTP/1.1\r\nUser-Agent: Mozilla/5.0 (compatible; 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