<iframe style="border: none;" src="//html5-player.libsyn.com/embed/episode/id/5629193/height/90/width/500/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/" width="500" height="90" scrolling="no" allowfullscreen="allowfullscreen"></iframe>
<h2><strong>Do you REALLY know yourself?</strong></h2>
Every once in a while... it's important to stop and "check yourself". Are you happy? With work, home life, your relationships? Are you where you thought you were going to be? Have you achieved what you thought you were going to achieve? How did you even get here? Good or bad - you should know. And if you're not happy... perhaps you need to ask the important questions. Who am I? Why am I here? <em>What do I REALLY want?</em>

<span style="color: #ff0000;"><strong><em>For the full chat on this check out the podcast episode on <a href="https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1">iTunes here</a>, on <a href="http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss">Android here</a>, or on the web player at the top &amp; bottom of this post. </em><em>Don’t forget to hit “subscribe”!</em></strong></span><!--more-->
<h2><strong>Are you willing to look deep, and get <em>really </em>honest?</strong></h2>
The first rule to achieving your highest potential, in any field, is to know yourself. Really, pick up any self-help book or even well-respected and famous texts like Sun Tsu's "The Art Of War" - they all agree on this point. Most of us probably think we really do know ourselves... but there's a problem. Most of us go through life more or less going through the motions. We don't typically question our situation, our "lot in life", so to speak. Instead, we tend to accept what we're given and be pleased with where we get. We don't stop to think if we really get it, and if we've dug deep enough.

<span style="color: #ff0000;"><strong><em>For the full chat on this check out the podcast episode on <a href="https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1">iTunes here</a>, on <a href="http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss">Android here</a>, or on the web player at the top &amp; bottom of this post. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>
<h3><strong>What's in this episode:</strong></h3>
<ul>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">Holy Crap - 50 episodes!</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">What’s new and in development for me, the fitwife, and So THIS Is Fitness</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">And we answer the questions of Who are you… why are you here, and what do you REALLY want?</span></li>
</ul>
<h3><strong>Interested in working with Darrell?</strong></h3>
If you don't live in Attleboro, or don't have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it's about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you're ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.
<h3><strong>Connect with So THIS Is Fitness</strong></h3>
<ul>
 	<li><a href="http://www.facebook.com/sothisisfitness">Facebook</a></li>
 	<li><a href="http://www.instagram.com/snuffydx">Instagram</a></li>
 	<li><a href="http://www.instagram.com/cardisandcardio">The Fitwife's Instagram!</a></li>
 	<li><a href="http://www.twitter.com/snuffydx">Twitter</a></li>
 	<li>E-mail - podcast@sothisisfitness.com</li>
</ul>
<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>
To listen, you can either use the player below OR browse the following links:
<ul>
 	<li><a href="https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1">iPhone / iTunes - Subscribe</a></li>
 	<li><a href="http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss">Android devices - Subscribe</a></li>
 	<li><a href="http://www.sothisisfitness.libsyn.com/rss">Subscribe via RSS</a></li>
</ul>
<h3><strong>Support the show by supporting our sponsors!</strong></h3>
<ul>
 	<li><a href="http://www.sothisisfitness.com/bed" target="_blank" rel="noopener">Get $100 off your new Leesa Mattress! Sleep better, recover better.</a></li>
 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!
<a href="http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID="><img src="http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=" border="0" /></a></li>
</ul>
<iframe style="border: none;" src="//html5-player.libsyn.com/embed/episode/id/5629193/height/90/width/500/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/" width="500" height="90" scrolling="no" allowfullscreen="allowfullscreen"></iframe>