INSERT INTO `wp_ryff_posts` VALUES (1638,1,'2018-01-26 19:12:40','2018-01-27 00:12:40','<h2>We\'re talking about the missing link, people!</h2>\r\nWe talk a lot about how hard it is to start a fitness routine, and it\'s always countered with how great it is to BE on the other side. What we DON\'T talk about... is that feeling when you turn the tide of battle. The feeling... when you start winning... and you <em>know </em>it.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>It\'s <em>arguably </em>better than winning itself.</h2>\r\nThink about it - everybody whines about the difficulties in getting started in sticking with it. We talk about all the road blocks and hurdles and challenges we face that keep us from our ultimate goal. Those people get countered by those who have reached the other side, like me, and can\'t stop going on about how great it is over here. We preach how \"worth it\" it is and how great it feels. I, however, want to draw attention to something I feel is more important.\r\n<h2><strong>It happens on the journey.</strong></h2>\r\nOften you\'ll hear people talking about how the journey is more important than the destination - I have to say, I wholeheartedly agree. A finish line is simply the starting line of the next journey. There\'s a really cool moment that happens while you\'re on your journey. For some people it takes quite a while to reach, and for others it takes hardly any time at all. It\'s that moment where you feel a shift. One day you wake up, or you do a thing - maybe you\'ve just finished a workout, and all of a sudden you have a realization. You realize... you\'re starting to win. It\'s starting to happen. It\'s not as hard anymore. For me, this time around- I realized getting myself out of bed and off to the gym wasn\'t as much of a challenge anymore. I <em>realized </em>it was beginning to be a regular part of my routine again. And that feeling when I realized the tide was turning in my favor was <em>amazing.</em>\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Milestones and what’s coming</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Addressing some questions and needs from the internet</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">That feeling when you turn the tide of battle </span></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6189542/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','That Feeling When You Turn The Tide','','inherit','closed','closed','','1637-revision-v1','','','2018-01-26 19:12:40','2018-01-27 00:12:40','',1637,'http://sothisisfitness.com/2018/01/1637-revision-v1.html',0,'revision','',0),(1639,1,'2018-01-26 19:28:52','2018-01-27 00:28:52','','STIF #74 podcast cover photo','','inherit','open','closed','','stif-74-podcast-cover-photo','','','2018-01-26 19:29:10','2018-01-27 00:29:10','',1637,'http://sothisisfitness.com/wp-content/uploads/2018/01/STIF-74-podcast-cover-photo.png',0,'attachment','image/png',0),(1643,1,'2018-02-01 15:37:46','2018-02-01 20:37:46','<h2>W</h2>\r\nWe tal\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>It</h2>\r\nThink\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">75 episodes - wow!</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A progress update</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A little unsolicited advice</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And things personal trainers wish you knew… but might not say out loud...</span></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6189542/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Things Your Coach Would Love For You To Know','','inherit','closed','closed','','1642-revision-v1','','','2018-02-01 15:37:46','2018-02-01 20:37:46','',1642,'http://sothisisfitness.com/2018/02/1642-revision-v1.html',0,'revision','',0),(1644,1,'2018-02-01 20:58:38','2018-02-02 01:58:38','','STIF #75 podcast cover photo','','inherit','open','closed','','stif-75-podcast-cover-photo','','','2018-02-01 20:58:59','2018-02-02 01:58:59','',1642,'http://sothisisfitness.com/wp-content/uploads/2018/02/STIF-75-podcast-cover-photo.png',0,'attachment','image/png',0),(1645,1,'2018-02-01 21:15:45','2018-02-02 02:15:45','<h2>Some things are better left unsaid.</h2>\r\nThere are things your coach would love for you to know... but they\'ll never tell you. Why? Well... like I said - some things are better left unsaid...\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>There\'s so many things...</h2>\r\nThere are so many thoughts that go through my head I wish I could share. Internal monologues I\'d love to say out loud, feelings I\'d love to share with the people in the gym - both those I do <em>and </em>don\'t work with. There\'s so many things about this job that people just don\'t know, and don\'t realize. Every day... when certain situations come up... I wish I could just tell people how I feel. How it really is. Break the myths they hold as truth and shed a little light on how it really is.\r\n<h3>But I can\'t.</h3>\r\nOr, at least, I really shouldn\'t. Like I said in the beginning - some things are better left unsaid. I think these things, and sometimes I wonder... what would happen if they knew? What would they say? Would it change how they behave with me? How they behave in the gym? Would they withhold information, or perhaps be too forthcoming? The fact is - I simply can\'t know how sharing these things would or wouldn\'t rock the boat. So, instead, I keep it to myself. Until now, on this podcast episode. Who knows, maybe some of my coaching clients will hear it. Maybe some of the people at the gym who aren\'t working with me will hear. Then what? Well, I guess we\'ll find out. One thing is for sure - 75 episodes in felt like the right time to share this kind of thing.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">75 episodes - wow!</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A progress update</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A little unsolicited advice</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And things personal trainers wish you knew… but might not say out loud...</span></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6215084/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Things Your Coach Would Love For You To Know','','inherit','closed','closed','','1642-revision-v1','','','2018-02-01 21:15:45','2018-02-02 02:15:45','',1642,'http://sothisisfitness.com/2018/02/1642-revision-v1.html',0,'revision','',0),(1642,1,'2018-02-01 21:15:45','2018-02-02 02:15:45','<h2>Some things are better left unsaid.</h2>\r\nThere are things your coach would love for you to know... but they\'ll never tell you. Why? Well... like I said - some things are better left unsaid...\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>There\'s so many things...</h2>\r\nThere are so many thoughts that go through my head I wish I could share. Internal monologues I\'d love to say out loud, feelings I\'d love to share with the people in the gym - both those I do <em>and </em>don\'t work with. There\'s so many things about this job that people just don\'t know, and don\'t realize. Every day... when certain situations come up... I wish I could just tell people how I feel. How it really is. Break the myths they hold as truth and shed a little light on how it really is.\r\n<h3>But I can\'t.</h3>\r\nOr, at least, I really shouldn\'t. Like I said in the beginning - some things are better left unsaid. I think these things, and sometimes I wonder... what would happen if they knew? What would they say? Would it change how they behave with me? How they behave in the gym? Would they withhold information, or perhaps be too forthcoming? The fact is - I simply can\'t know how sharing these things would or wouldn\'t rock the boat. So, instead, I keep it to myself. Until now, on this podcast episode. Who knows, maybe some of my coaching clients will hear it. Maybe some of the people at the gym who aren\'t working with me will hear. Then what? Well, I guess we\'ll find out. One thing is for sure - 75 episodes in felt like the right time to share this kind of thing.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">75 episodes - wow!</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A progress update</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A little unsolicited advice</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And things personal trainers wish you knew… but might not say out loud...</span></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6215084/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Things Your Coach Would Love For You To Know','','publish','open','open','','things-your-coach-would-love-for-you-to-know','','','2018-02-01 21:15:45','2018-02-02 02:15:45','',0,'http://sothisisfitness.com/?p=1642',0,'post','',0),(1647,1,'2018-02-08 19:39:17','2018-02-09 00:39:17','<h2>Some things are better left unsaid.</h2>\nThere are things your coach would love for you to know... but they\'ll never tell you. Why? Well... like I said - some things are better left unsaid...\n\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n&nbsp;\n\n&nbsp;\n\n<!--more-->\n\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\n<h2>There\'s so many things...</h2>\nThere are so many thoughts that go through my head I wish I could share. Internal monologues I\'d love to say out loud, feelings I\'d love to share with the people in the gym - both those I do <em>and </em>don\'t work with. There\'s so many things about this job that people just don\'t know, and don\'t realize. Every day... when certain situations come up... I wish I could just tell people how I feel. How it really is. Break the myths they hold as truth and shed a little light on how it really is.\n<h3>But I can\'t.</h3>\nOr, at least, I really shouldn\'t. Like I said in the beginning - some things are better left unsaid. I think these things, and sometimes I wonder... what would happen if they knew? What would they say? Would it change how they behave with me? How they behave in the gym? Would they withhold information, or perhaps be too forthcoming? The fact is - I simply can\'t know how sharing these things would or wouldn\'t rock the boat. So, instead, I keep it to myself. Until now, on this podcast episode. Who knows, maybe some of my coaching clients will hear it. Maybe some of the people at the gym who aren\'t working with me will hear. Then what? Well, I guess we\'ll find out. One thing is for sure - 75 episodes in felt like the right time to share this kind of thing.\n\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n&nbsp;\n\n&nbsp;\n<h3><strong>What\'s in this episode:</strong></h3>\n<ul>\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">75 episodes - wow!</span></li>\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A progress update</span></li>\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A little unsolicited advice</span></li>\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And things personal trainers wish you knew… but might not say out loud...</span></li>\n</ul>\n<h3><strong>Interested in working with Darrell?</strong></h3>\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\n<ul>\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\n 	<li>E-mail - podcast@sothisisfitness.com</li>\n</ul>\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\nTo listen, you can either use the player below OR browse the following links:\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n.\n\n.\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\n<ul>\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\n</ul>\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6215084/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Things Your Coach Would Love For You To Know','','inherit','closed','closed','','1642-autosave-v1','','','2018-02-08 19:39:17','2018-02-09 00:39:17','',1642,'http://sothisisfitness.com/2018/02/1642-autosave-v1.html',0,'revision','',0),(1648,1,'2018-02-08 20:24:25','2018-02-09 01:24:25','<h2>There\'s so much information out there.</h2>\r\nWith the wealth of health, fitness, and nutrition information available to us today, it\'s a wonder we\'re able to keep it all straight. Not all of it is right, though. Let\'s bust 4 of the most common fitness myths.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>I\'ve said this before -</h2>\r\nGreat thing about the internet is - anyone can put their thoughts, ideas, and assertions out there. Terrible thing about the internet is... <em>you get the idea.</em> So with all this mis-information out there presented as fact, it can be tough to distinguish the real from the fake. That, friends, is where I come in.\r\n<h3>We\'re gonna bust 4 myths.</h3>\r\nI realize I can\'t take down ALL the falsehoods in the fitness world in one fell swoop. After all - how do you eat an elephant? <em>One bite at a time.</em> So I\'m gonna slowly hack away at this - we\'ll knock out about 4 myths at a time. Prepare to (maybe) have your fitness world SHATTERED! Honestly... I hope not. I bet you guys are smarter than that :)\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Life, moving, and a well timed sickness</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Our current progress, and a conversation at the gym</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A little unsolicited advice</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we explain and bust 4 commonly believed health and fitness myths keeping you from your best results.</span></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6241415/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','4 Fitness Myths Busted, Explained, and Solved','','publish','open','open','','4-fitness-myths-busted-explained-solved','','','2018-02-08 20:24:25','2018-02-09 01:24:25','',0,'http://sothisisfitness.com/?p=1648',0,'post','',0),(1649,1,'2018-02-08 20:24:05','2018-02-09 01:24:05','','STIF #76 podcast cover photo','','inherit','open','closed','','stif-76-podcast-cover-photo','','','2018-02-08 20:24:15','2018-02-09 01:24:15','',1648,'http://sothisisfitness.com/wp-content/uploads/2018/02/STIF-76-podcast-cover-photo.png',0,'attachment','image/png',0),(1650,1,'2018-02-08 20:24:25','2018-02-09 01:24:25','<h2>There\'s so much information out there.</h2>\r\nWith the wealth of health, fitness, and nutrition information available to us today, it\'s a wonder we\'re able to keep it all straight. Not all of it is right, though. Let\'s bust 4 of the most common fitness myths.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>I\'ve said this before -</h2>\r\nGreat thing about the internet is - anyone can put their thoughts, ideas, and assertions out there. Terrible thing about the internet is... <em>you get the idea.</em> So with all this mis-information out there presented as fact, it can be tough to distinguish the real from the fake. That, friends, is where I come in.\r\n<h3>We\'re gonna bust 4 myths.</h3>\r\nI realize I can\'t take down ALL the falsehoods in the fitness world in one fell swoop. After all - how do you eat an elephant? <em>One bite at a time.</em> So I\'m gonna slowly hack away at this - we\'ll knock out about 4 myths at a time. Prepare to (maybe) have your fitness world SHATTERED! Honestly... I hope not. I bet you guys are smarter than that :)\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Life, moving, and a well timed sickness</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Our current progress, and a conversation at the gym</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A little unsolicited advice</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we explain and bust 4 commonly believed health and fitness myths keeping you from your best results.</span></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6241415/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','4 Fitness Myths Busted, Explained, and Solved','','inherit','closed','closed','','1648-revision-v1','','','2018-02-08 20:24:25','2018-02-09 01:24:25','',1648,'http://sothisisfitness.com/2018/02/1648-revision-v1.html',0,'revision','',0),(1651,1,'2018-02-15 03:00:05','2018-02-15 08:00:05','<h2><strong>I keep tellin’ ya: it’s possible!</strong></h2>\r\nI feel like a broken record sometimes but really, we all have it in us to do the “impossible”. Each and every one us has that potential in us. We just need to figure out how to become world class. Simple, right? Well… my guest on podcast #55 is here to share how SHE did it.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>Caroline Boller started like so many of us.</strong></h2>\r\nShe got into running as a casual recreational activity. An escape… a release from the stresses, pressures, and demands of “real life”. She was able to embrace the outdoors, soak up nature, and just be. Then one day… she saw something that changed things.\r\n<h3><em><strong>“…I wonder if I can do that, too….”</strong></em></h3>\r\nIt started just like that – a curiosity. Caroline Boller, Average Jane American, witnessed the finish line of a 50 mile ultramarathon. And what she saw surprised her. She saw that it looked like any other race finish line. As she saw runners finishing, some totally wiped out and some totally fine... the thought struck her. This looks just like any half-marathon finish line… but it’s 50 miles! Hey… maybe I can do it, too…\r\n<h2><strong>What happened next was… well… extraordinary.</strong></h2>\r\nCaroline soon came into her own in the ultra endurance running world. Not only did she thrive… she excelled. With the help of a coach, she turned it up to 11 and found that next level that so few of us achieve. Caroline Boller became one of the best in the world at her chosen sport. She’s travelled both domestically and internationally, competed on the world stage, all while being a normal person. At home, Caroline has a husband, children, a regular job (a demanding one at that), and somehow… she’s able to be an elite, world class athlete.\r\n<h2><strong>So what’s stopping the rest of us?</strong></h2>\r\nIf Caroline can achieve so much with all of the “real life” responsibilities she has… what exactly is OUR excuse? I don’t mean that in a “we’re failing” or “she’s better than us” way… I mean exactly what I said. Caroline is no different than the rest of us – she’s not a professional athlete – she’s a regular Jane. So why is SHE a world record holder and we’re not?\r\n<h2><strong>Balance, drive, and support are critical.</strong></h2>\r\nThose are the difference-makers, and THOSE are what Caroline Boller has that helped her achieve such great heights. She has the drive and desire to get out there and push herself. She has the support of her family, coach, and (presumably) workplace. Most importantly – Caroline found the balance necessary to maintain a demanding training &amp; competition schedule with the daily needs of “life”, and all it involves.\r\n<h2><strong>We can do it, too.</strong></h2>\r\nLike I said… Caroline is no different than us. We, too, can do what she’s done – find that drive and balance. We can rally the troops and drum up the support necessary to take on an endeavor as intense as she did. The sad truth is… most of us won’t do it. Most people out there simply don’t want to go to all the trouble. The vast majority of the population is content with our station in life. We’re satisfied with our casual, recreational running. We’re happy with our healthy habits and the “pretty good” fitness level we’ve hit in the gym. Some of us, sadly enough, are even satisfied with a completely sedentary, mostly unhealthy lifestyle.\r\n<h3><strong>BUT…</strong></h3>\r\nfor those of us who do want to reach for something greater… to see what we’ve REALLY got in us… it’s nice to know that we CAN do it. When push comes to shove… it IS possible to touch the stars and be truly great at our chosen endeavor. We just need to push hard enough and find that balance, and we TRULY can live life limitless. We just have to get out of our own way and go get it.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li>Caroline Boller chats with us about going from Average Jane to world record ultra runner... and HOW any one of us could do it.</li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/5811693/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','How To Become A World Class Athlete','','publish','open','open','','become-world-class-athlete','','','2018-02-14 22:07:16','2018-02-15 03:07:16','',0,'http://sothisisfitness.com/?p=1651',0,'post','',0),(1652,1,'2018-02-14 21:59:53','2018-02-15 02:59:53','','STIF #77 podcast cover photo','','inherit','open','closed','','stif-77-podcast-cover-photo','','','2018-02-14 22:00:05','2018-02-15 03:00:05','',1651,'http://sothisisfitness.com/wp-content/uploads/2018/02/STIF-77-podcast-cover-photo.png',0,'attachment','image/png',0),(1653,1,'2018-02-14 22:03:11','2018-02-15 03:03:11','<h2>I keep tellin’ ya: it’s possible!</h2>\r\nI feel like a broken record sometimes but really, we all have it in us to do the “impossible”. Each and every one us has that potential in us. We just need to figure out how to become world class. Simple, right? Well… my guest on podcast #55 is here to share how SHE did it.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>Caroline Boller started like so many of us.</strong></h2>\r\nShe got into running as a casual recreational activity. An escape… a release from the stresses, pressures, and demands of “real life”. She was able to embrace the outdoors, soak up nature, and just be. Then one day… she saw something that changed things.\r\n<h3><em><strong>“…I wonder if I can do that, too….”</strong></em></h3>\r\nIt started just like that – a curiosity. Caroline Boller, Average Jane American, witnessed the finish line of a 50 mile ultramarathon. And what she saw surprised her. She saw that it looked like any other race finish line. As she saw runners finishing, some totally wiped out and some totally fine... the thought struck her. This looks just like any half-marathon finish line… but it’s 50 miles! Hey… maybe I can do it, too…\r\n<h2><strong>What happened next was… well… extraordinary.</strong></h2>\r\nCaroline soon came into her own in the ultra endurance running world. Not only did she thrive… she excelled. With the help of a coach, she turned it up to 11 and found that next level that so few of us achieve. Caroline Boller became one of the best in the world at her chosen sport. She’s travelled both domestically and internationally, competed on the world stage, all while being a normal person. At home, Caroline has a husband, children, a regular job (a demanding one at that), and somehow… she’s able to be an elite, world class athlete.\r\n<h2><strong>So what’s stopping the rest of us?</strong></h2>\r\nIf Caroline can achieve so much with all of the “real life” responsibilities she has… what exactly is OUR excuse? I don’t mean that in a “we’re failing” or “she’s better than us” way… I mean exactly what I said. Caroline is no different than the rest of us – she’s not a professional athlete – she’s a regular Jane. So why is SHE a world record holder and we’re not?\r\n<h2><strong>Balance, drive, and support are critical.</strong></h2>\r\nThose are the difference-makers, and THOSE are what Caroline Boller has that helped her achieve such great heights. She has the drive and desire to get out there and push herself. She has the support of her family, coach, and (presumably) workplace. Most importantly – Caroline found the balance necessary to maintain a demanding training &amp; competition schedule with the daily needs of “life”, and all it involves.\r\n<h2><strong>We can do it, too.</strong></h2>\r\nLike I said… Caroline is no different than us. We, too, can do what she’s done – find that drive and balance. We can rally the troops and drum up the support necessary to take on an endeavor as intense as she did. The sad truth is… most of us won’t do it. Most people out there simply don’t want to go to all the trouble. The vast majority of the population is content with our station in life. We’re satisfied with our casual, recreational running. We’re happy with our healthy habits and the “pretty good” fitness level we’ve hit in the gym. Some of us, sadly enough, are even satisfied with a completely sedentary, mostly unhealthy lifestyle.\r\n<h3><strong>BUT…</strong></h3>\r\nfor those of us who do want to reach for something greater… to see what we’ve REALLY got in us… it’s nice to know that we CAN do it. When push comes to shove… it IS possible to touch the stars and be truly great at our chosen endeavor. We just need to push hard enough and find that balance, and we TRULY can live life limitless. We just have to get out of our own way and go get it.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li>Caroline Boller chats with us about going from Average Jane to world record ultra runner... and HOW any one of us could do it.</li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/5811693/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','How To Become A World Class Athlete','','inherit','closed','closed','','1651-revision-v1','','','2018-02-14 22:03:11','2018-02-15 03:03:11','',1651,'http://sothisisfitness.com/2018/02/1651-revision-v1.html',0,'revision','',0),(1654,1,'2018-02-14 22:05:30','2018-02-15 03:05:30','<h2>I keep tellin’ ya: it’s possible!</h2>\r\nI feel like a broken record sometimes but really, we all have it in us to do the “impossible”. Each and every one us has that potential in us. We just need to figure out how to become world class. Simple, right? Well… my guest on podcast #55 is here to share how SHE did it.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>Caroline Boller started like so many of us.</strong></h2>\r\nShe got into running as a casual recreational activity. An escape… a release from the stresses, pressures, and demands of “real life”. She was able to embrace the outdoors, soak up nature, and just be. Then one day… she saw something that changed things.\r\n<h3><em><strong>“…I wonder if I can do that, too….”</strong></em></h3>\r\nIt started just like that – a curiosity. Caroline Boller, Average Jane American, witnessed the finish line of a 50 mile ultramarathon. And what she saw surprised her. She saw that it looked like any other race finish line. As she saw runners finishing, some totally wiped out and some totally fine... the thought struck her. This looks just like any half-marathon finish line… but it’s 50 miles! Hey… maybe I can do it, too…\r\n<h2><strong>What happened next was… well… extraordinary.</strong></h2>\r\nCaroline soon came into her own in the ultra endurance running world. Not only did she thrive… she excelled. With the help of a coach, she turned it up to 11 and found that next level that so few of us achieve. Caroline Boller became one of the best in the world at her chosen sport. She’s travelled both domestically and internationally, competed on the world stage, all while being a normal person. At home, Caroline has a husband, children, a regular job (a demanding one at that), and somehow… she’s able to be an elite, world class athlete.\r\n<h2><strong>So what’s stopping the rest of us?</strong></h2>\r\nIf Caroline can achieve so much with all of the “real life” responsibilities she has… what exactly is OUR excuse? I don’t mean that in a “we’re failing” or “she’s better than us” way… I mean exactly what I said. Caroline is no different than the rest of us – she’s not a professional athlete – she’s a regular Jane. So why is SHE a world record holder and we’re not?\r\n<h2><strong>Balance, drive, and support are critical.</strong></h2>\r\nThose are the difference-makers, and THOSE are what Caroline Boller has that helped her achieve such great heights. She has the drive and desire to get out there and push herself. She has the support of her family, coach, and (presumably) workplace. Most importantly – Caroline found the balance necessary to maintain a demanding training &amp; competition schedule with the daily needs of “life”, and all it involves.\r\n<h2><strong>We can do it, too.</strong></h2>\r\nLike I said… Caroline is no different than us. We, too, can do what she’s done – find that drive and balance. We can rally the troops and drum up the support necessary to take on an endeavor as intense as she did. The sad truth is… most of us won’t do it. Most people out there simply don’t want to go to all the trouble. The vast majority of the population is content with our station in life. We’re satisfied with our casual, recreational running. We’re happy with our healthy habits and the “pretty good” fitness level we’ve hit in the gym. Some of us, sadly enough, are even satisfied with a completely sedentary, mostly unhealthy lifestyle.\r\n<h3><strong>BUT…</strong></h3>\r\nfor those of us who do want to reach for something greater… to see what we’ve REALLY got in us… it’s nice to know that we CAN do it. When push comes to shove… it IS possible to touch the stars and be truly great at our chosen endeavor. We just need to push hard enough and find that balance, and we TRULY can live life limitless. We just have to get out of our own way and go get it.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li>Caroline Boller chats with us about going from Average Jane to world record ultra runner... and HOW any one of us could do it.</li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/5811693/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','How To Become A World Class Athlete','','inherit','closed','closed','','1651-autosave-v1','','','2018-02-14 22:05:30','2018-02-15 03:05:30','',1651,'http://sothisisfitness.com/2018/02/1651-autosave-v1.html',0,'revision','',0),(1655,1,'2018-02-14 22:07:16','2018-02-15 03:07:16','<h2><strong>I keep tellin’ ya: it’s possible!</strong></h2>\r\nI feel like a broken record sometimes but really, we all have it in us to do the “impossible”. Each and every one us has that potential in us. We just need to figure out how to become world class. Simple, right? Well… my guest on podcast #55 is here to share how SHE did it.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>Caroline Boller started like so many of us.</strong></h2>\r\nShe got into running as a casual recreational activity. An escape… a release from the stresses, pressures, and demands of “real life”. She was able to embrace the outdoors, soak up nature, and just be. Then one day… she saw something that changed things.\r\n<h3><em><strong>“…I wonder if I can do that, too….”</strong></em></h3>\r\nIt started just like that – a curiosity. Caroline Boller, Average Jane American, witnessed the finish line of a 50 mile ultramarathon. And what she saw surprised her. She saw that it looked like any other race finish line. As she saw runners finishing, some totally wiped out and some totally fine... the thought struck her. This looks just like any half-marathon finish line… but it’s 50 miles! Hey… maybe I can do it, too…\r\n<h2><strong>What happened next was… well… extraordinary.</strong></h2>\r\nCaroline soon came into her own in the ultra endurance running world. Not only did she thrive… she excelled. With the help of a coach, she turned it up to 11 and found that next level that so few of us achieve. Caroline Boller became one of the best in the world at her chosen sport. She’s travelled both domestically and internationally, competed on the world stage, all while being a normal person. At home, Caroline has a husband, children, a regular job (a demanding one at that), and somehow… she’s able to be an elite, world class athlete.\r\n<h2><strong>So what’s stopping the rest of us?</strong></h2>\r\nIf Caroline can achieve so much with all of the “real life” responsibilities she has… what exactly is OUR excuse? I don’t mean that in a “we’re failing” or “she’s better than us” way… I mean exactly what I said. Caroline is no different than the rest of us – she’s not a professional athlete – she’s a regular Jane. So why is SHE a world record holder and we’re not?\r\n<h2><strong>Balance, drive, and support are critical.</strong></h2>\r\nThose are the difference-makers, and THOSE are what Caroline Boller has that helped her achieve such great heights. She has the drive and desire to get out there and push herself. She has the support of her family, coach, and (presumably) workplace. Most importantly – Caroline found the balance necessary to maintain a demanding training &amp; competition schedule with the daily needs of “life”, and all it involves.\r\n<h2><strong>We can do it, too.</strong></h2>\r\nLike I said… Caroline is no different than us. We, too, can do what she’s done – find that drive and balance. We can rally the troops and drum up the support necessary to take on an endeavor as intense as she did. The sad truth is… most of us won’t do it. Most people out there simply don’t want to go to all the trouble. The vast majority of the population is content with our station in life. We’re satisfied with our casual, recreational running. We’re happy with our healthy habits and the “pretty good” fitness level we’ve hit in the gym. Some of us, sadly enough, are even satisfied with a completely sedentary, mostly unhealthy lifestyle.\r\n<h3><strong>BUT…</strong></h3>\r\nfor those of us who do want to reach for something greater… to see what we’ve REALLY got in us… it’s nice to know that we CAN do it. When push comes to shove… it IS possible to touch the stars and be truly great at our chosen endeavor. We just need to push hard enough and find that balance, and we TRULY can live life limitless. We just have to get out of our own way and go get it.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li>Caroline Boller chats with us about going from Average Jane to world record ultra runner... and HOW any one of us could do it.</li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/5811693/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','How To Become A World Class Athlete','','inherit','closed','closed','','1651-revision-v1','','','2018-02-14 22:07:16','2018-02-15 03:07:16','',1651,'http://sothisisfitness.com/2018/02/1651-revision-v1.html',0,'revision','',0),(1662,1,'2018-02-28 08:24:42','2018-02-28 13:24:42','Essential Oil Aromatherapy is a great tool to use in improving your health and wellness. Let\'s get you on the right track!<!--more-->\r\n<h2><strong>Essential Oils? Aromatherapy? <em>Huh?</em></strong></h2>\r\nIf you\'re going to become a <em>boss</em> at making use of Essential Oils <em>in general</em> (not just with aromatherapy) then you\'ve got to learn all about them! Not long ago I did a podcast with some of the fine folks at NOW Solutions, and we talked ALL about Essential Oils (EO\'s for short). As a good starting point, I suggest you <a href=\"http://sothisisfitness.com/2017/09/essential-oils-101-need-know.html\" target=\"_blank\" rel=\"noopener\">check out the show notes here</a> and listen to the episode <a href=\"https://itunes.apple.com/us/podcast/53-essential-oils-101-what-you-need-to-know/id1185769801?i=1000391736822&amp;mt=2\" target=\"_blank\" rel=\"noopener\">(So THIS Is Fitness podcast #53)</a>. Why NOW Solutions? Well, the short version is I REALLY like their products and think they do business right. For the longer version... check out <a href=\"http://sothisisfitness.com/2017/05/i-found-another-unicorn-now-foods.html\" target=\"_blank\" rel=\"noopener\">\"I Found Another Unicorn\"</a> - a post on this blog.\r\n\r\n<strong>The short version - </strong>Essential Oils are very concentrated <em>volatile</em> aromatic compounds. They take things like tangerines, clove, pennyroyal, etc (all kinds of fruits, flowers, herbs, really) and distill them down into this kind of liquid. The liquid is <em>volatile</em>, meaning it very easily evaporates at room temperature. That\'s why it\'s so aromatic (smelly)! It\'s also why it\'s an <em>excellent </em>thing to use for aromatherapy.\r\n\r\n<strong>What is \"aromatheraphy\"?</strong> As defined in the dictionary, aromatherapy is<strong> \"</strong>inhalation or bodily application (as by massage) of fragrant essential oils (as from flowers and fruits) for therapeutic purposes\". The dictionary also gives a broader definition -<b> \"</b><span class=\"sdsense\"><span class=\"dt \">the use of <a class=\"mw_t_a_link\" href=\"https://www.merriam-webster.com/dictionary/aroma\">aroma</a> to enhance a feeling of well-being\". </span></span>\r\n<h2>Does aromatherapy work?</h2>\r\nThe question of aromatherapy\'s efficacy is pretty controversial, honestly. Many people say it\'s total bunk, and <a href=\"https://en.wikipedia.org/wiki/Aromatherapy\" target=\"_blank\" rel=\"noopener\">Wikipedia\'s aromatherapy page</a> actually lists its benefits as \"placebo\". Many others, however, would tell you that aromatherapy is <em>very </em>effective and useful for a number of things. Aromatherapy can be used for mood enhancement, improving general well-being, and some even say you can use it for legitimate health reasons (though the FDA might disagree with you there). In its simplest application... aromatherapy can be used to simply make a room smell great, which in and of itself can have mood-boosting benefits! If you know anything about me, you know I\'m really big on the power of attitude, mindset, and thought- so of course, I\'m a big believer in aromatherapy. I think if you try it, give it time, and are <em>open to it</em>, aromatherapy can work for YOU, too.\r\n<h2><strong>So how do I <em>do </em>aromatherapy?</strong></h2>\r\nEssential Oil Aromatherapy is actually pretty simple! All you need to get started is an essential oil diffuser... and some essential oils! It\'s as simple as 1, 2, 3:\r\n<ol>\r\n 	<li>Add water to your diffuser.</li>\r\n 	<li>Choose an essential oil and add some drops into the water.</li>\r\n 	<li>Turn it on and enjoy!</li>\r\n</ol>\r\nYES, it really is that simple! I\'m sure, though, that there\'s a very important question you have -\r\n<h3><strong>How much water and essential oil do I actually add?</strong></h3>\r\nGreat question! Normally I would tell you to read the manual that came with your diffuser. Your diffuser will tell you how much water to add, or will have a \"max fill\" line on it - boom, you\'re all set! For water level, anyway.\r\n\r\nAs far as how many drops of essential oil to add, I would say follow your diffuser\'s instructions, but this can be a bit trickier to figure out. Different companies, even different models from the same company, might tell you to add different ratios of oil to water. I\'ll simplify this for you. My favorite diffuser, the NOW Solutions Ultrasonic Metal Touch Oil Diffuser, holds 5.75 oz. of water. I usually put 20 - 25 drops of essential oil into that. That said, I\'m using my diffuser in a very large space. My best advice is to start with about 10 - 15 drops and give the diffuser a little bit of time to do its thing. Take note of the room - do you smell the essential oil? If not, maybe turn it off, add 5 more drops, and give it a little while again. Don\'t go too crazy - yes, you should smell it, but it\'s not meant to be overwhelming.\r\n<h2><strong>What variety of essential oil should I use? </strong></h2>\r\nDifferent essential oils and different <em>blends </em>of essential oils can be used for many different purposes. Some can be energizing, like many citrus oils. Others can be relaxing - lavender is a great example of that. Certain essential oils, like jasmine or rose, can evoke a feeling of romance, and others still can help to balance you, ground you, help you focus, or just help to freshen up a room. My best advice is to <a href=\"https://itunes.apple.com/us/podcast/53-essential-oils-101-what-you-need-to-know/id1185769801?i=1000391736822&amp;mt=2\" target=\"_blank\" rel=\"noopener\">listen to that podcast episode</a> and maybe pick up the book NOW Solutions put out about essential oils - <a href=\"http://amzn.to/2DoFWR6\" target=\"_blank\" rel=\"noopener\">Aromatherapy For Everyone</a>.\r\n<h2><strong>Where do I get diffusers and essential oils?</strong></h2>\r\nMy favorites diffusers AND essential oils all come from NOW Solutions (\"why?\", you ask? <a href=\"https://itunes.apple.com/us/podcast/53-essential-oils-101-what-you-need-to-know/id1185769801?i=1000391736822&amp;mt=2\" target=\"_blank\" rel=\"noopener\">Listen to that podcast episode!</a>). You can find them both on Amazon and on NOW Solutions\' website! I\'ve also linked several below to make things easy for you.','How to do Essential Oil Aromatherapy Right!','','inherit','closed','closed','','1622-revision-v1','','','2018-02-28 08:24:42','2018-02-28 13:24:42','',1622,'http://sothisisfitness.com/2018/02/1622-revision-v1.html',0,'revision','',0),(1663,1,'2018-03-02 17:46:34','2018-03-02 22:46:34','<h2>Sweat means nothing.</h2>\r\nWell, it doesn\'t mean NOTHING, but we seem to think it has a much larger role than it really does. For SOME reason we think sweat is a clear indicator of fat burn. It\'s time we had a talk about sweat, fat burn, and how it all REALLY works.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Have you had a good \"sweat session\" lately?</h2>\r\nLet\'s get right to the point here - there\'s this idea out there that the more you sweat, the more fat you burn. People are FIERCELY defensive of this idea - that sweat is somehow an indicator of the efficacy of a workout.\r\n<h3>This idea is dead wrong.</h3>\r\nLet me ask you a question - if sweat is directly correlated to fat burn... why is there such an obesity issue in this country? Wouldn\'t we all burn off fat and lose a bunch of weight in the heat of summer?  What about when the A/C in your car is broken - do you burn a pound driving to work? OH - you meant just in the context of a workout.\r\n<h3><strong>That\'s dead wrong, too.</strong></h3>\r\nIf sweat isn\'t an indicator of fat burn when you\'re sitting on your couch, why would that change in the context of a workout? The mechanisms in your body that burn fat don\'t burn fat differently because you\'re working out rather than sitting. As a matter of fact... it occurred to me...\r\n<h3><strong>Do people understand how sweat works?</strong></h3>\r\nWith this idea that sweat is an indicator of fat burn, it seems to me to be the case that there\'s a fundamental misunderstanding about how sweat works, and what it\'s really for. The short version here is - it\'s the body\'s mechanism for cooling itself when our body temp is over 98.6 degrees. It\'s really quite simple - sweat glands allow sweat to pass through the pores of the skin to the surface, where it then evaporates - thus cooling our body. We don\'t burn calories during this process. That\'s the basic, simple fact we need to know here. Beyond that... well... we take a deep dive into THAT on episode 79 of the So THIS Is Fitness podcast, which you can find below.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk about life, and how some things never change</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">My current progress, and the progress of someone else, too…</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A little unsolicited advice about muscle soreness and artificial sweeteners</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we have a BIG, rather educational discussion about sweating, fat burn, how they each work, and the relationship between the two.</span></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6294403/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Sweat, Fat Burn, and how it all REALLY works','','publish','open','open','','sweat-fat-burn-and-how-it-all-really-works','','','2018-03-02 17:46:34','2018-03-02 22:46:34','',0,'http://sothisisfitness.com/?p=1663',0,'post','',0),(1664,1,'2018-03-02 17:03:00','2018-03-02 22:03:00','','STIF #79 podcast cover photo','','inherit','open','closed','','stif-79-podcast-cover-photo','','','2018-03-02 17:03:15','2018-03-02 22:03:15','',1663,'http://sothisisfitness.com/wp-content/uploads/2018/03/STIF-79-podcast-cover-photo.png',0,'attachment','image/png',0),(1665,1,'2018-03-02 17:03:21','2018-03-02 22:03:21','<h2>S</h2>\r\nTh\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>I</h2>\r\nTh\r\n<h3><strong>S</strong></h3>\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk about life, and how some things never change</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">My current progress, and the progress of someone else, too…</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A little unsolicited advice about muscle soreness and artificial sweeteners</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we have a BIG, rather educational discussion about sweating, fat burn, how they each work, and the relationship between the two.</span></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6294403/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Sweat, Fat Burn, and how it all REALLY works','','inherit','closed','closed','','1663-revision-v1','','','2018-03-02 17:03:21','2018-03-02 22:03:21','',1663,'http://sothisisfitness.com/2018/03/1663-revision-v1.html',0,'revision','',0),(1666,1,'2018-03-02 17:39:27','2018-03-02 22:39:27','<h2>Sweat means nothing.</h2>\r\nWell, it doesn\'t mean NOTHING, but we seem to think it has a much larger role than it really does. For SOME reason we think sweat is a clear indicator of fat burn. It\'s time we had a talk about sweat, fat burn, and how it all REALLY works.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Have you had a good \"sweat session\" lately?</h2>\r\nLet\'s get right to the point here - there\'s this idea out there that the more you sweat, the more fat you burn. People are FIERCELY defensive of this idea - that sweat is somehow an indicator of the efficacy of a workout.\r\n<h3>This idea is dead wrong.</h3>\r\nLet me ask you a question - if sweat is directly correlated to fat burn... why is there such an obesity issue in this country? Wouldn\'t we all burn off fat and lose a bunch of weight in the heat of summer?  What about when the A/C in your car is broken - do you burn a pound driving to work? OH - you meant just in the context of a workout.\r\n<h3><strong>That\'s dead wrong, too.</strong></h3>\r\nIf sweat isn\'t an indicator of fat burn when you\'re sitting on your couch, why would that change in the context of a workout? The mechanisms in your body that burn fat don\'t burn fat differently because you\'re working out rather than sitting. As a matter of fact... it occurred to me...\r\n<h3><strong>Do people understand how sweat works?</strong></h3>\r\nWith this idea that sweat is an indicator of fat burn, it seems to me to be the case that there\'s a fundamental misunderstanding about how sweat works, and what it\'s really for. The short version here is - it\'s the body\'s mechanism for cooling itself when our body temp is over 98.6 degrees. It\'s really quite simple - sweat glands allow sweat to pass through the pores of the skin to the surface, where it then evaporates - thus cooling our body. We don\'t burn calories during this process. That\'s the basic, simple fact we need to know here. Beyond that... well... we take a deep dive into THAT on episode 79 of the So THIS Is Fitness podcast, which you can find below.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk about life, and how some things never change</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">My current progress, and the progress of someone else, too…</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A little unsolicited advice about muscle soreness and artificial sweeteners</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we have a BIG, rather educational discussion about sweating, fat burn, how they each work, and the relationship between the two.</span></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6294403/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Sweat, Fat Burn, and how it all REALLY works','','inherit','closed','closed','','1663-revision-v1','','','2018-03-02 17:39:27','2018-03-02 22:39:27','',1663,'http://sothisisfitness.com/2018/03/1663-revision-v1.html',0,'revision','',0),(1668,1,'2018-03-09 17:52:59','2018-03-09 22:52:59','<h2>\"Keep It Simple, Stupid.\"</h2>\r\nWe tend to overcomplicate things and make life hard - like with nutrition! Good news is - it\'s as easy as figuring out calories, macros, and making good choices.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Less (calories) isn\'t always more.</h2>\r\nWe make this \"fitness and nutrition\" thing way harder than it has to be. We go half-cocked with information we sort of think we understand but didn\'t fully research, and then get upset when it\'s not working. One of the most common things I see, for example, is people under-eating. Yes, <em>under</em>-eating, not over-eating.\r\n\r\n<em><strong>But I\'m supposed to be at a calorie deficit for weight loss, right?!</strong></em>\r\n<h3><strong>Well, yes, but that\'s only part of it.</strong></h3>\r\nSee, we stop listening when we hear that part. What we don\'t hear, as a result, is that while we need to be at a deficit to lose weight, there IS, beyond that, such a thing as eating too little. And then there\'s the matter of macros.\r\n\r\n<em><strong>What\'s a macro? Is that like Keto?</strong></em>\r\n\r\nAnd now you see how we land in a problem, right?\r\n\r\nSo maybe it\'s time we keep things simple and bring it all back to basics. I realized it\'s been quite some time since I\'ve talked about nutrition on the blog and podcast. I feel like this is a topic that bears repeating, so here we are having the conversation. Let\'s talk about how much to eat (calories), what it should be composed of (macros) and what kind of choices to and not to make for it to all work.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How the journey is going, and falling back in love with running</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A quick word on trusting opinions</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thoughts on coffee, sugar, and sweeteners</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we try to make a big complicated discussion a little simpler - calories, macros, nutrition, and how to eat right.</span></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6344993/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Calories and Macros: How To Eat Right - Simple.','','publish','open','open','','calories-and-macros-eat-right','','','2018-03-09 17:52:59','2018-03-09 22:52:59','',0,'http://sothisisfitness.com/?p=1668',0,'post','',0),(1670,1,'2018-03-09 11:37:55','2018-03-09 16:37:55','Essential Oil Aromatherapy is a great tool to use in improving your health and wellness. Let\'s get you on the right track!<!--more-->\r\n<h2><strong>Essential Oils? Aromatherapy? <em>Huh?</em></strong></h2>\r\nIf you\'re going to become a <em>boss</em> at making use of Essential Oils <em>in general</em> (not just with aromatherapy) then you\'ve got to learn all about them! Not long ago I did a podcast with some of the fine folks at NOW Solutions, and we talked ALL about Essential Oils (EO\'s for short). As a good starting point, I suggest you <a href=\"http://sothisisfitness.com/2017/09/essential-oils-101-need-know.html\" target=\"_blank\" rel=\"noopener\">check out the show notes here</a> and listen to the episode <a href=\"https://itunes.apple.com/us/podcast/53-essential-oils-101-what-you-need-to-know/id1185769801?i=1000391736822&amp;mt=2\" target=\"_blank\" rel=\"noopener\">(So THIS Is Fitness podcast #53)</a>. Why NOW Solutions? Well, the short version is I REALLY like their products and think they do business right. For the longer version... check out <a href=\"http://sothisisfitness.com/2017/05/i-found-another-unicorn-now-foods.html\" target=\"_blank\" rel=\"noopener\">\"I Found Another Unicorn\"</a> - a post on this blog.\r\n\r\n<strong>The short version - </strong>Essential Oils are very concentrated <em>volatile</em> aromatic compounds. They take things like tangerines, clove, pennyroyal, etc (all kinds of fruits, flowers, herbs, really) and distill them down into this kind of liquid. The liquid is <em>volatile</em>, meaning it very easily evaporates at room temperature. That\'s why it\'s so aromatic (smelly)! It\'s also why it\'s an <em>excellent </em>thing to use for aromatherapy.\r\n\r\n<strong>What is \"aromatheraphy\"?</strong> As defined in the dictionary, aromatherapy is<strong> \"</strong>inhalation or bodily application (as by massage) of fragrant essential oils (as from flowers and fruits) for therapeutic purposes\". The dictionary also gives a broader definition -<b> \"</b><span class=\"sdsense\"><span class=\"dt \">the use of <a class=\"mw_t_a_link\" href=\"https://www.merriam-webster.com/dictionary/aroma\">aroma</a> to enhance a feeling of well-being\". </span></span>\r\n<h2>Does aromatherapy work?</h2>\r\nThe question of aromatherapy\'s efficacy is pretty controversial, honestly. Many people say it\'s total bunk, and <a href=\"https://en.wikipedia.org/wiki/Aromatherapy\" target=\"_blank\" rel=\"noopener\">Wikipedia\'s aromatherapy page</a> actually lists its benefits as \"placebo\". Many others, however, would tell you that aromatherapy is <em>very </em>effective and useful for a number of things. Aromatherapy can be used for mood enhancement, improving general well-being, and some even say you can use it for legitimate health reasons (though the FDA might disagree with you there). In its simplest application... aromatherapy can be used to simply make a room smell great, which in and of itself can have mood-boosting benefits! If you know anything about me, you know I\'m really big on the power of attitude, mindset, and thought- so of course, I\'m a big believer in aromatherapy. I think if you try it, give it time, and are <em>open to it</em>, aromatherapy can work for YOU, too.\r\n<h2><strong>So how do I <em>do </em>aromatherapy?</strong></h2>\r\nEssential Oil Aromatherapy is actually pretty simple! All you need to get started is an essential oil diffuser... and some essential oils! It\'s as simple as 1, 2, 3:\r\n<ol>\r\n 	<li>Add water to your diffuser.</li>\r\n 	<li>Choose an essential oil and add some drops into the water.</li>\r\n 	<li>Turn it on and enjoy!</li>\r\n</ol>\r\nYES, it really is that simple! I\'m sure, though, that there\'s a very important question you have -\r\n<h3><strong>How much water and essential oil do I actually add?</strong></h3>\r\nGreat question! Normally I would tell you to read the manual that came with your diffuser. Your diffuser will tell you how much water to add, or will have a \"max fill\" line on it - boom, you\'re all set! For water level, anyway.\r\n\r\nAs far as how many drops of essential oil to add, I would say follow your diffuser\'s instructions. Admittedly, this can be a bit trickier to figure out. Different companies, even different models from the same company, might tell you to add different ratios of oil to water. I\'ll simplify this for you. My favorite diffuser, the <a href=\"http://amzn.to/2FpxEN4\" target=\"_blank\" rel=\"noopener\">NOW Solutions Ultrasonic Metal Touch Oil Diffuser</a>, holds 5.75 oz. of water. I, personally, usually put 20 - 25 drops of essential oil into that. That said, I\'m using my diffuser in a very large space, and I personally prefer a stronger concentration. I HAVE had to dial it back in the past - if you use too strong of a concentration you might land yourself in a sticky situation.\r\n\r\nMy best advice is to start with about 10 - 15 drops and give the diffuser a little bit of time to do its thing. Take note of the room - do you smell the essential oil? If not, maybe turn it off, add 5 more drops, and give it a little while again. Don\'t go too crazy - yes, you should smell it, but it\'s not meant to be overwhelming. You should make sure your diffuser suits the space you\'re trying to use it in - they\'ll usually list what size room they can accomodate/be used in.\r\n<h2><strong>What variety of essential oil should I use? </strong></h2>\r\nDifferent essential oils and different <em>blends </em>of essential oils can be used for many different purposes. Some can promote a more energized feeling, like many citrus oils. Others can promote relaxation - lavender is a great example of that. Certain essential oils, like jasmine or rose, can evoke a feeling of romance, and others still can promote a feeling of balance and grounding, help you feel more focused, or just help to freshen up a room. My best advice is to <a href=\"https://itunes.apple.com/us/podcast/53-essential-oils-101-what-you-need-to-know/id1185769801?i=1000391736822&amp;mt=2\" target=\"_blank\" rel=\"noopener\">listen to that podcast episode</a> and maybe pick up the book NOW Solutions put out about essential oils - <a href=\"http://amzn.to/2DoFWR6\" target=\"_blank\" rel=\"noopener\">Aromatherapy For Everyone</a>.\r\n<h2><strong>Where do I get diffusers and essential oils?</strong></h2>\r\nMy favorites diffusers AND essential oils all come from NOW Solutions (\"why?\", you ask? <a href=\"https://itunes.apple.com/us/podcast/53-essential-oils-101-what-you-need-to-know/id1185769801?i=1000391736822&amp;mt=2\" target=\"_blank\" rel=\"noopener\">Listen to that podcast episode!</a>). You can find them both on Amazon and on NOW Solutions\' website! I\'ve also linked several below to make things easy for you.\r\n<h2><strong>Where do I go from here? <em>What now?!</em></strong></h2>\r\nWell, now that you\'re armed with some info it\'s time to go get a diffuser, get some oils, and get aromatherapy-ing! Keep an eye on this blog for some of my favorite recipes and more EO education, and feel free to reach out with any questions!','How to do Essential Oil Aromatherapy Right!','','inherit','closed','closed','','1622-revision-v1','','','2018-03-09 11:37:55','2018-03-09 16:37:55','',1622,'http://sothisisfitness.com/2018/03/1622-revision-v1.html',0,'revision','',0),(1669,1,'2018-03-09 11:35:52','2018-03-09 16:35:52','Essential Oil Aromatherapy is a great tool to use in improving your health and wellness. Let\'s get you on the right track!<!--more-->\r\n<h2><strong>Essential Oils? Aromatherapy? <em>Huh?</em></strong></h2>\r\nIf you\'re going to become a <em>boss</em> at making use of Essential Oils <em>in general</em> (not just with aromatherapy) then you\'ve got to learn all about them! Not long ago I did a podcast with some of the fine folks at NOW Solutions, and we talked ALL about Essential Oils (EO\'s for short). As a good starting point, I suggest you <a href=\"http://sothisisfitness.com/2017/09/essential-oils-101-need-know.html\" target=\"_blank\" rel=\"noopener\">check out the show notes here</a> and listen to the episode <a href=\"https://itunes.apple.com/us/podcast/53-essential-oils-101-what-you-need-to-know/id1185769801?i=1000391736822&amp;mt=2\" target=\"_blank\" rel=\"noopener\">(So THIS Is Fitness podcast #53)</a>. Why NOW Solutions? Well, the short version is I REALLY like their products and think they do business right. For the longer version... check out <a href=\"http://sothisisfitness.com/2017/05/i-found-another-unicorn-now-foods.html\" target=\"_blank\" rel=\"noopener\">\"I Found Another Unicorn\"</a> - a post on this blog.\r\n\r\n<strong>The short version - </strong>Essential Oils are very concentrated <em>volatile</em> aromatic compounds. They take things like tangerines, clove, pennyroyal, etc (all kinds of fruits, flowers, herbs, really) and distill them down into this kind of liquid. The liquid is <em>volatile</em>, meaning it very easily evaporates at room temperature. That\'s why it\'s so aromatic (smelly)! It\'s also why it\'s an <em>excellent </em>thing to use for aromatherapy.\r\n\r\n<strong>What is \"aromatheraphy\"?</strong> As defined in the dictionary, aromatherapy is<strong> \"</strong>inhalation or bodily application (as by massage) of fragrant essential oils (as from flowers and fruits) for therapeutic purposes\". The dictionary also gives a broader definition -<b> \"</b><span class=\"sdsense\"><span class=\"dt \">the use of <a class=\"mw_t_a_link\" href=\"https://www.merriam-webster.com/dictionary/aroma\">aroma</a> to enhance a feeling of well-being\". </span></span>\r\n<h2>Does aromatherapy work?</h2>\r\nThe question of aromatherapy\'s efficacy is pretty controversial, honestly. Many people say it\'s total bunk, and <a href=\"https://en.wikipedia.org/wiki/Aromatherapy\" target=\"_blank\" rel=\"noopener\">Wikipedia\'s aromatherapy page</a> actually lists its benefits as \"placebo\". Many others, however, would tell you that aromatherapy is <em>very </em>effective and useful for a number of things. Aromatherapy can be used for mood enhancement, improving general well-being, and some even say you can use it for legitimate health reasons (though the FDA might disagree with you there). In its simplest application... aromatherapy can be used to simply make a room smell great, which in and of itself can have mood-boosting benefits! If you know anything about me, you know I\'m really big on the power of attitude, mindset, and thought- so of course, I\'m a big believer in aromatherapy. I think if you try it, give it time, and are <em>open to it</em>, aromatherapy can work for YOU, too.\r\n<h2><strong>So how do I <em>do </em>aromatherapy?</strong></h2>\r\nEssential Oil Aromatherapy is actually pretty simple! All you need to get started is an essential oil diffuser... and some essential oils! It\'s as simple as 1, 2, 3:\r\n<ol>\r\n 	<li>Add water to your diffuser.</li>\r\n 	<li>Choose an essential oil and add some drops into the water.</li>\r\n 	<li>Turn it on and enjoy!</li>\r\n</ol>\r\nYES, it really is that simple! I\'m sure, though, that there\'s a very important question you have -\r\n<h3><strong>How much water and essential oil do I actually add?</strong></h3>\r\nGreat question! Normally I would tell you to read the manual that came with your diffuser. Your diffuser will tell you how much water to add, or will have a \"max fill\" line on it - boom, you\'re all set! For water level, anyway.\r\n\r\nAs far as how many drops of essential oil to add, I would say follow your diffuser\'s instructions. Admittedly, this can be a bit trickier to figure out. Different companies, even different models from the same company, might tell you to add different ratios of oil to water. I\'ll simplify this for you. My favorite diffuser, the <a href=\"http://amzn.to/2FpxEN4\" target=\"_blank\" rel=\"noopener\">NOW Solutions Ultrasonic Metal Touch Oil Diffuser</a>, holds 5.75 oz. of water. I, personally, usually put 20 - 25 drops of essential oil into that. That said, I\'m using my diffuser in a very large space, and I personally prefer a stronger concentration. I HAVE had to dial it back in the past - if you use too strong of a concentration you might land yourself in a sticky situation. My best advice is to start with about 10 - 15 drops and give the diffuser a little bit of time to do its thing. Take note of the room - do you smell the essential oil? If not, maybe turn it off, add 5 more drops, and give it a little while again. Don\'t go too crazy - yes, you should smell it, but it\'s not meant to be overwhelming. You should make sure your diffuser suits the space you\'re trying to use it in - they\'ll usually list what size room they can accomodate/be used in.\r\n<h2><strong>What variety of essential oil should I use? </strong></h2>\r\nDifferent essential oils and different <em>blends </em>of essential oils can be used for many different purposes. Some can promote a more energized feeling, like many citrus oils. Others can promote relaxation - lavender is a great example of that. Certain essential oils, like jasmine or rose, can evoke a feeling of romance, and others still can promote a feeling of balance and grounding, help you feel more focused, or just help to freshen up a room. My best advice is to <a href=\"https://itunes.apple.com/us/podcast/53-essential-oils-101-what-you-need-to-know/id1185769801?i=1000391736822&amp;mt=2\" target=\"_blank\" rel=\"noopener\">listen to that podcast episode</a> and maybe pick up the book NOW Solutions put out about essential oils - <a href=\"http://amzn.to/2DoFWR6\" target=\"_blank\" rel=\"noopener\">Aromatherapy For Everyone</a>.\r\n<h2><strong>Where do I get diffusers and essential oils?</strong></h2>\r\nMy favorites diffusers AND essential oils all come from NOW Solutions (\"why?\", you ask? <a href=\"https://itunes.apple.com/us/podcast/53-essential-oils-101-what-you-need-to-know/id1185769801?i=1000391736822&amp;mt=2\" target=\"_blank\" rel=\"noopener\">Listen to that podcast episode!</a>). You can find them both on Amazon and on NOW Solutions\' website! I\'ve also linked several below to make things easy for you.\r\n<h2><strong>Where do I go from here? <em>What now?!</em></strong></h2>\r\nWell, now that you\'re armed with some info it\'s time to go get a diffuser, get some oils, and get aromatherapy-ing! Keep an eye on this blog for some of my favorite recipes and more EO education, and feel free to reach out with any questions!','How to do Essential Oil Aromatherapy Right!','','inherit','closed','closed','','1622-revision-v1','','','2018-03-09 11:35:52','2018-03-09 16:35:52','',1622,'http://sothisisfitness.com/2018/03/1622-revision-v1.html',0,'revision','',0),(1672,1,'2018-03-09 11:43:36','2018-03-09 16:43:36','<h2>Sw</h2>\r\nWe\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>H</h2>\r\nLe\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How the journey is going, and falling back in love with running</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A quick word on trusting opinions</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thoughts on coffee, sugar, and sweeteners</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we try to make a big complicated discussion a little simpler - calories, macros, nutrition, and how to eat right.</span></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6294403/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Calories and Macros: How To Eat Right - Simple.','','inherit','closed','closed','','1668-revision-v1','','','2018-03-09 11:43:36','2018-03-09 16:43:36','',1668,'http://sothisisfitness.com/2018/03/1668-revision-v1.html',0,'revision','',0),(1671,1,'2018-03-09 11:39:35','2018-03-09 16:39:35','<h2>Sweat means nothing.</h2>\nWell, it doesn\'t mean NOTHING, but we seem to think it has a much larger role than it really does. For SOME reason we think sweat is a clear indicator of fat burn. It\'s time we had a talk about sweat, fat burn, and how it all REALLY works.\n\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n&nbsp;\n\n&nbsp;\n\n<!--more-->\n\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\n<h2>Have you had a good \"sweat session\" lately?</h2>\nLet\'s get right to the point here - there\'s this idea out there that the more you sweat, the more fat you burn. People are FIERCELY defensive of this idea - that sweat is somehow an indicator of the efficacy of a workout.\n<h3>This idea is dead wrong.</h3>\nLet me ask you a question - if sweat is directly correlated to fat burn... why is there such an obesity issue in this country? Wouldn\'t we all burn off fat and lose a bunch of weight in the heat of summer?  What about when the A/C in your car is broken - do you burn a pound driving to work? OH - you meant just in the context of a workout.\n<h3><strong>That\'s dead wrong, too.</strong></h3>\nIf sweat isn\'t an indicator of fat burn when you\'re sitting on your couch, why would that change in the context of a workout? The mechanisms in your body that burn fat don\'t burn fat differently because you\'re working out rather than sitting. As a matter of fact... it occurred to me...\n<h3><strong>Do people understand how sweat works?</strong></h3>\nWith this idea that sweat is an indicator of fat burn, it seems to me to be the case that there\'s a fundamental misunderstanding about how sweat works, and what it\'s really for. The short version here is - it\'s the body\'s mechanism for cooling itself when our body temp is over 98.6 degrees. It\'s really quite simple - sweat glands allow sweat to pass through the pores of the skin to the surface, where it then evaporates - thus cooling our body. We don\'t burn calories during this process. That\'s the basic, simple fact we need to know here. Beyond that... well... we take a deep dive into THAT on episode 79 of the So THIS Is Fitness podcast, which you can find below.\n\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n&nbsp;\n\n&nbsp;\n<h3><strong>What\'s in this episode:</strong></h3>\n<ul>\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How the journey is going, and falling back in love with running</span></li>\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A quick word on trusting opinions</span></li>\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thoughts on coffee, sugar, and sweeteners</span></li>\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we try to make a big complicated discussion a little simpler - calories, macros, nutrition, and how to eat right.</span></li>\n</ul>\n<h3><strong>Interested in working with Darrell?</strong></h3>\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\n<ul>\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\n 	<li>E-mail - podcast@sothisisfitness.com</li>\n</ul>\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\nTo listen, you can either use the player below OR browse the following links:\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n.\n\n.\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\n<ul>\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\n</ul>\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6294403/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Sweat, Fat Burn, and how it all REALLY works','','inherit','closed','closed','','1663-autosave-v1','','','2018-03-09 11:39:35','2018-03-09 16:39:35','',1663,'http://sothisisfitness.com/2018/03/1663-autosave-v1.html',0,'revision','',0),(1674,1,'2018-03-09 17:23:13','2018-03-09 22:23:13','<h2>\"Keep It Simple, Stupid.\"</h2>\r\nWe tend to overcomplicate things and make life hard - like with nutrition! Good news is - it\'s as easy as figuring out calories, macros, and making good choices.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Less isn\'t always more.</h2>\r\nWe make this \"fitness and nutrition\" thing way harder than it has to be. We go half-cocked with information we sort of think we understand but didn\'t fully research, and then get upset when it\'s not working. One of the most common things I see, for example, is people under-eating. Yes, <em>under</em>-eating, not over-eating.\r\n\r\n<em><strong>But I\'m supposed to be at a calorie deficit for weight loss, right?!</strong></em>\r\n<h3><strong>Well, yes, but that\'s only part of it.</strong></h3>\r\nSee, we stop listening when we hear that part. What we don\'t hear, as a result, is that while we need to be at a deficit to lose weight, there IS, beyond that, such a thing as eating too little. And then there\'s the matter of macros.\r\n\r\n<em><strong>What\'s a macro? Is that like Keto?</strong></em>\r\n\r\nAnd now you see how we land in a problem, right?\r\n\r\nSo maybe it\'s time we keep things simple and bring it all back to basics. I realized it\'s been quite some time since I\'ve talked about nutrition on the blog and podcast. I feel like this is a topic that bears repeating, so here we are having the conversation. Let\'s talk about how much to eat (calories), what it should be composed of (macros) and what kind of choices to and not to make for it to all work.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How the journey is going, and falling back in love with running</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A quick word on trusting opinions</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thoughts on coffee, sugar, and sweeteners</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we try to make a big complicated discussion a little simpler - calories, macros, nutrition, and how to eat right.</span></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6294403/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Calories and Macros: How To Eat Right - Simple.','','inherit','closed','closed','','1668-revision-v1','','','2018-03-09 17:23:13','2018-03-09 22:23:13','',1668,'http://sothisisfitness.com/2018/03/1668-revision-v1.html',0,'revision','',0),(1675,1,'2018-03-09 17:48:24','2018-03-09 22:48:24','','STIF #80 podcast cover photo','','inherit','open','closed','','stif-80-podcast-cover-photo','','','2018-03-09 17:48:51','2018-03-09 22:48:51','',1668,'http://sothisisfitness.com/wp-content/uploads/2018/03/STIF-80-podcast-cover-photo.png',0,'attachment','image/png',0),(1676,1,'2018-03-09 17:52:59','2018-03-09 22:52:59','<h2>\"Keep It Simple, Stupid.\"</h2>\r\nWe tend to overcomplicate things and make life hard - like with nutrition! Good news is - it\'s as easy as figuring out calories, macros, and making good choices.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Less (calories) isn\'t always more.</h2>\r\nWe make this \"fitness and nutrition\" thing way harder than it has to be. We go half-cocked with information we sort of think we understand but didn\'t fully research, and then get upset when it\'s not working. One of the most common things I see, for example, is people under-eating. Yes, <em>under</em>-eating, not over-eating.\r\n\r\n<em><strong>But I\'m supposed to be at a calorie deficit for weight loss, right?!</strong></em>\r\n<h3><strong>Well, yes, but that\'s only part of it.</strong></h3>\r\nSee, we stop listening when we hear that part. What we don\'t hear, as a result, is that while we need to be at a deficit to lose weight, there IS, beyond that, such a thing as eating too little. And then there\'s the matter of macros.\r\n\r\n<em><strong>What\'s a macro? Is that like Keto?</strong></em>\r\n\r\nAnd now you see how we land in a problem, right?\r\n\r\nSo maybe it\'s time we keep things simple and bring it all back to basics. I realized it\'s been quite some time since I\'ve talked about nutrition on the blog and podcast. I feel like this is a topic that bears repeating, so here we are having the conversation. Let\'s talk about how much to eat (calories), what it should be composed of (macros) and what kind of choices to and not to make for it to all work.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How the journey is going, and falling back in love with running</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A quick word on trusting opinions</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thoughts on coffee, sugar, and sweeteners</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we try to make a big complicated discussion a little simpler - calories, macros, nutrition, and how to eat right.</span></li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6344993/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Calories and Macros: How To Eat Right - Simple.','','inherit','closed','closed','','1668-revision-v1','','','2018-03-09 17:52:59','2018-03-09 22:52:59','',1668,'http://sothisisfitness.com/2018/03/1668-revision-v1.html',0,'revision','',0),(1677,1,'2018-03-16 15:53:21','2018-03-16 19:53:21','<h2>\"Motivate me!\"</h2>\r\nI\'ve been seeing a lot of posts online where people ask others to motivate them. I don\'t think they truly understand where health and fitness motivation realy comes from...\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Motivation - it\'s what moves us.</h2>\r\nI\'m truly baffled by these posts I\'ve been seeing on the many Facebook groups I\'m a part of. People go on there, say they\'re not feeling it and can\'t get their rear in gear, and ask others to \"motivate\" them to get it done and go work out. I simply can\'t understand this. When they ask their post is, of course, flooded with positive comments encouraging to go tend to their fitness needs and desires - but is that enough? Does that, in and of itself, truly get these people up and out the door to put in a solid session at the gym? Is that really all it takes?\r\n<h2><strong>It makes me wonder... \"why?\".</strong></h2>\r\nHonestly, when we\'re talking about motivation in a fitness context, we have to think about the \"why\". \"Why\" are you doing this? \"Why\" are you working on health and fitness, and what are your goals? I say this because to truly understand how to motivate someone to do a thing, you have to understand what motivation really is. And once you understand THAT, you can begin to understand where it comes from.\r\n<h2><strong>Where does MY fitness motivation come from?</strong></h2>\r\nThose who know me know my story, but I realize many of you don\'t. That story, and thus, the source of my motivation, is exactly what I share in episode 81 of the podcast. Once you hear it, I think you\'ll understand what you need to know in order to succeed with YOUR fitness, and your search for motivation.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li>A progress update on my (and FitWife Megan\'s) renewed fitness journey</li>\r\n 	<li>A little clarification on how to eat enough... and how NOT to eat too little</li>\r\n 	<li>We get a little personal talking about where to find the motivation to \"do it\".</li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6374093/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','How To Find The Motivation To Do It.','','publish','open','open','','how-to-find-the-motivation-to-do-it','','','2018-03-16 15:53:49','2018-03-16 19:53:49','',0,'http://sothisisfitness.com/?p=1677',0,'post','',0),(1678,1,'2018-03-16 15:44:15','2018-03-16 19:44:15','<h2>\"Motivate me!\"</h2>\r\nI\'ve been seeing a lot of posts online where people ask others to motivate them. I don\'t think they truly understand where health and fitness motivation realy comes from...\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Motivation - it\'s what moves us.</h2>\r\nI\'m truly baffled by these posts I\'ve been seeing on the many Facebook groups I\'m a part of. People go on there, say they\'re not feeling it and can\'t get their rear in gear, and ask others to \"motivate\" them to get it done and go work out. I simply can\'t understand this. When they ask their post is, of course, flooded with positive comments encouraging to go tend to their fitness needs and desires - but is that enough? Does that, in and of itself, truly get these people up and out the door to put in a solid session at the gym? Is that really all it takes?\r\n<h2><strong>It makes me wonder... \"why?\".</strong></h2>\r\nHonestly, when we\'re talking about motivation in a fitness context, we have to think about the \"why\". \"Why\" are you doing this? \"Why\" are you working on health and fitness, and what are your goals? I say this because to truly understand how to motivate someone to do a thing, you have to understand what motivation really is. And once you understand THAT, you can begin to understand where it comes from.\r\n<h2><strong>Where does MY fitness motivation come from?</strong></h2>\r\nThose who know me know my story, but I realize many of you don\'t. That story, and thus, the source of my motivation, is exactly what I share in episode 81 of the podcast. Once you hear it, I think you\'ll understand what you need to know in order to succeed with YOUR fitness, and your search for motivation.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li>A progress update on my (and FitWife Megan\'s) renewed fitness journey</li>\r\n 	<li>A little clarification on how to eat enough... and how NOT to eat too little</li>\r\n 	<li>We get a little personal talking about where to find the motivation to \"do it\".</li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6344993/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','How To Find The Motivation To Do It.','','inherit','closed','closed','','1677-revision-v1','','','2018-03-16 15:44:15','2018-03-16 19:44:15','',1677,'http://sothisisfitness.com/2018/03/1677-revision-v1.html',0,'revision','',0),(1679,1,'2018-03-16 15:52:25','2018-03-16 19:52:25','','STIF #81 podcast cover photo','','inherit','open','closed','','stif-81-podcast-cover-photo','','','2018-03-16 15:52:38','2018-03-16 19:52:38','',1677,'http://sothisisfitness.com/wp-content/uploads/2018/03/STIF-81-podcast-cover-photo.png',0,'attachment','image/png',0),(1680,1,'2018-03-24 00:21:10','2018-03-24 04:21:10','<h2>\"Motivate me!\"</h2>\nI\'ve been seeing a lot of posts online where people ask others to motivate them. I don\'t think they truly understand where health and fitness motivation realy comes from...\n\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n&nbsp;\n\n&nbsp;\n\n<!--more-->\n\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\n<h2>Motivation - it\'s what moves us.</h2>\nI\'m truly baffled by these posts I\'ve been seeing on the many Facebook groups I\'m a part of. People go on there, say they\'re not feeling it and can\'t get their rear in gear, and ask others to \"motivate\" them to get it done and go work out. I simply can\'t understand this. When they ask their post is, of course, flooded with positive comments encouraging to go tend to their fitness needs and desires - but is that enough? Does that, in and of itself, truly get these people up and out the door to put in a solid session at the gym? Is that really all it takes?\n<h2><strong>It makes me wonder... \"why?\".</strong></h2>\nHonestly, when we\'re talking about motivation in a fitness context, we have to think about the \"why\". \"Why\" are you doing this? \"Why\" are you working on health and fitness, and what are your goals? I say this because to truly understand how to motivate someone to do a thing, you have to understand what motivation really is. And once you understand THAT, you can begin to understand where it comes from.\n<h2><strong>Where does MY fitness motivation come from?</strong></h2>\nThose who know me know my story, but I realize many of you don\'t. That story, and thus, the source of my motivation, is exactly what I share in episode 81 of the podcast. Once you hear it, I think you\'ll understand what you need to know in order to succeed with YOUR fitness, and your search for motivation.\n\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n&nbsp;\n\n&nbsp;\n<h3><strong>What\'s in this episode:</strong></h3>\n<ul>\n 	<li>A progress update on my (and FitWife Megan\'s) renewed fitness journey</li>\n 	<li>A little clarification on how to eat enough... and how NOT to eat too little</li>\n 	<li>We get a little personal talking about where to find the motivation to \"do it\".</li>\n</ul>\n<h3><strong>Interested in working with Darrell?</strong></h3>\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\n<ul>\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\n 	<li>E-mail - podcast@sothisisfitness.com</li>\n</ul>\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\nTo listen, you can either use the player below OR browse the following links:\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n.\n\n.\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\n<ul>\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\n</ul>\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6374093/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','How To Find The Motivation To Do It.','','inherit','closed','closed','','1677-autosave-v1','','','2018-03-24 00:21:10','2018-03-24 04:21:10','',1677,'http://sothisisfitness.com/2018/03/1677-autosave-v1.html',0,'revision','',0),(1681,1,'2018-03-16 15:53:49','2018-03-16 19:53:49','<h2>\"Motivate me!\"</h2>\r\nI\'ve been seeing a lot of posts online where people ask others to motivate them. I don\'t think they truly understand where health and fitness motivation realy comes from...\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Motivation - it\'s what moves us.</h2>\r\nI\'m truly baffled by these posts I\'ve been seeing on the many Facebook groups I\'m a part of. People go on there, say they\'re not feeling it and can\'t get their rear in gear, and ask others to \"motivate\" them to get it done and go work out. I simply can\'t understand this. When they ask their post is, of course, flooded with positive comments encouraging to go tend to their fitness needs and desires - but is that enough? Does that, in and of itself, truly get these people up and out the door to put in a solid session at the gym? Is that really all it takes?\r\n<h2><strong>It makes me wonder... \"why?\".</strong></h2>\r\nHonestly, when we\'re talking about motivation in a fitness context, we have to think about the \"why\". \"Why\" are you doing this? \"Why\" are you working on health and fitness, and what are your goals? I say this because to truly understand how to motivate someone to do a thing, you have to understand what motivation really is. And once you understand THAT, you can begin to understand where it comes from.\r\n<h2><strong>Where does MY fitness motivation come from?</strong></h2>\r\nThose who know me know my story, but I realize many of you don\'t. That story, and thus, the source of my motivation, is exactly what I share in episode 81 of the podcast. Once you hear it, I think you\'ll understand what you need to know in order to succeed with YOUR fitness, and your search for motivation.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li>A progress update on my (and FitWife Megan\'s) renewed fitness journey</li>\r\n 	<li>A little clarification on how to eat enough... and how NOT to eat too little</li>\r\n 	<li>We get a little personal talking about where to find the motivation to \"do it\".</li>\r\n</ul>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6374093/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','How To Find The Motivation To Do It.','','inherit','closed','closed','','1677-revision-v1','','','2018-03-16 15:53:49','2018-03-16 19:53:49','',1677,'http://sothisisfitness.com/2018/03/1677-revision-v1.html',0,'revision','',0),(1683,1,'2018-03-24 00:39:55','2018-03-24 04:39:55','<h2>Just a little boost...</h2>\r\nSometimes, even though we\'re motivated, we need a little kick-start - a boost - to help fitness happen. So we seek out a pre-workout, an energy drink, coffee, or some other caffeine source. But should we?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>I WANT to... but I\'m so <em>tired</em>...</h2>\r\nI am all about fitness - it\'s just a thing I do. It\'s <em>who </em><em>I am</em>. I run, I lift, I do fitness. I help <em>others </em>do fitness. And I absolutely, positively, LOVE it. That said... I don\'t just spring out of bed at 4 am in workout clothes ready to conquer the day. My love of the game isn\'t enough... so sometimes (read: every day) I seek out a little something extra. A boost. Our good friend <em>caffeine.</em> People the world over do this at all times of day and for many reasons. We seek out coffee, energy drinks, even caffineated products like gum or straight-up caffeine pills. When you gotta do it... you gotta do it, right?\r\n<h3><strong>We do this in the fitness world, too.</strong></h3>\r\nWhen the product is for fitness, though, it\'s not just a caffeinated beverage... it\'s a <em>pre-workout</em>. Granted, these pre-workouts are, indeed, a bit of a different animal - they have more and varied ingredients and achieve effects above and beyond simply waking us up. We do, however, have to be very conscious of what, exactly those ingredients are and how they\'ll affect us.\r\n<h2><strong>This is something we should be very conscious of in general.</strong></h2>\r\nWe\'ve all seen the headlines and news stories telling us energy drinks are bad for our health. Honestly, the news reports aren\'t wrong, but I\'m pleased to report it\'s not the caffeine that\'s the devil in that detail. And further good news - there\'s ways to have your cake and eat it too, so to speak, with the \"energy drink\" thing. So, let\'s take some time today to talk about that boost we need, how we get it, and how we <em>should </em>get it.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">An epic comeback</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alcohol and fitness</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enjoying your workout vs dealing with a chore</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">caffeine, coffee, preworkouts and energy drinks in fitness and life including</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">An overview of how they work, what they’re for, why people use them, and why maybe you shouldn’t.</span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"https://amzn.to/2Gf3njZ\" target=\"_blank\" rel=\"noopener\">Bang Energy Drink variety pack on Amazon</a>\r\n\r\n<a href=\"https://amzn.to/2INY4X9\" target=\"_blank\" rel=\"noopener\">Bang Energy Drink - Peach Mango 12 pk on Amazon</a>\r\n\r\n<a href=\"https://amzn.to/2ugOAAk\" target=\"_blank\" rel=\"noopener\">Bamg Energy Drink - Power Punch 12 pk on Amazon</a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6403135/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','I Love Caffeine and Crushing A Good Workout','','publish','open','open','','caffeine-preworkout-energy-drink','','','2018-03-24 00:39:55','2018-03-24 04:39:55','',0,'http://sothisisfitness.com/?p=1683',0,'post','',0),(1684,1,'2018-03-24 00:29:32','2018-03-24 04:29:32','','STIF #82 podcast cover photo','','inherit','open','closed','','stif-82-podcast-cover-photo-1','','','2018-03-24 00:30:11','2018-03-24 04:30:11','',1683,'http://sothisisfitness.com/wp-content/uploads/2018/03/STIF-82-podcast-cover-photo-1.png',0,'attachment','image/png',0),(1685,1,'2018-03-24 00:38:13','2018-03-24 04:38:13','<h2>Just a little boost...</h2>\r\nSometimes, even though we\'re motivated, we need a little kick-start - a boost - to help fitness happen. So we seek out a pre-workout, an energy drink, coffee, or some other caffeine source. But should we?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>I WANT to... but I\'m so <em>tired</em>...</h2>\r\nI am all about fitness - it\'s just a thing I do. It\'s <em>who </em><em>I am</em>. I run, I lift, I do fitness. I help <em>others </em>do fitness. And I absolutely, positively, LOVE it. That said... I don\'t just spring out of bed at 4 am in workout clothes ready to conquer the day. My love of the game isn\'t enough... so sometimes (read: every day) I seek out a little something extra. A boost. Our good friend <em>caffeine.</em> People the world over do this at all times of day and for many reasons. We seek out coffee, energy drinks, even caffineated products like gum or straight-up caffeine pills. When you gotta do it... you gotta do it, right?\r\n<h3><strong>We do this in the fitness world, too.</strong></h3>\r\nWhen the product is for fitness, though, it\'s not just a caffeinated beverage... it\'s a <em>pre-workout</em>. Granted, these pre-workouts are, indeed, a bit of a different animal - they have more and varied ingredients and achieve effects above and beyond simply waking us up. We do, however, have to be very conscious of what, exactly those ingredients are and how they\'ll affect us.\r\n<h2><strong>This is something we should be very conscious of in general.</strong></h2>\r\nWe\'ve all seen the headlines and news stories telling us energy drinks are bad for our health. Honestly, the news reports aren\'t wrong, but I\'m pleased to report it\'s not the caffeine that\'s the devil in that detail. And further good news - there\'s ways to have your cake and eat it too, so to speak, with the \"energy drink\" thing. So, let\'s take some time today to talk about that boost we need, how we get it, and how we <em>should </em>get it.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">An epic comeback</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alcohol and fitness</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enjoying your workout vs dealing with a chore</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">caffeine, coffee, preworkouts and energy drinks in fitness and life including</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">An overview of how they work, what they’re for, why people use them, and why maybe you shouldn’t.</span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"https://amzn.to/2Gf3njZ\" target=\"_blank\" rel=\"noopener\">Bang Energy Drink variety pack on Amazon</a>\r\n\r\n<a href=\"https://amzn.to/2INY4X9\" target=\"_blank\" rel=\"noopener\">Bang Energy Drink - Peach Mango 12 pk on Amazon</a>\r\n\r\n<a href=\"https://amzn.to/2ugOAAk\" target=\"_blank\" rel=\"noopener\">Bamg Energy Drink - Power Punch 12 pk on Amazon</a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6403135/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','I Love Caffeine and Crushing A Good Workout','','inherit','closed','closed','','1683-revision-v1','','','2018-03-24 00:38:13','2018-03-24 04:38:13','',1683,'http://sothisisfitness.com/2018/03/1683-revision-v1.html',0,'revision','',0),(1687,1,'2018-04-12 13:04:53','2018-04-12 17:04:53','<h2>What if you ARE doing everything right?</h2>\r\nIf you feel like you\'re doing everything right in your weight loss quest... maybe you are. Maybe your body is fighting you and you don\'t even know it.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Maybe you\'re NOT crazy!</h2>\r\nWe all \"know\" what we need to do to lose weight and get healthy. The basics, anyway - right? We need to get active, burn more calories than we consume, and make better food choices. Unfortunately, even when we\'re SURE we\'re getting it right... we might still not be seeing the results we expect. \"<strong>WHAT GIVES?!\" </strong>You may find yourself screaming into the heavens. This is the part where you usually start questioning what you\'re doing. We naturally assume we MUST be doing something wrong, and we look to make a change or we seek out one of those mythical \"magic pills\" or quick fix solutions or programs everyone peddles on the internet and TV.\r\n<h3><strong>But what if you\'re NOT doing something wrong?</strong></h3>\r\nWhat if I told you there might ACTUALLY be something deeper at play here? That despite the lack of results you see on the scale and in the mirror... you\'re not entirely off-base with how you\'re approaching your fitness and nutrition efforts? Now, before we go <strong>any</strong> further, I need to be clear that I am NOT saying<em> </em>this is for-sure the cause of any one person\'s problem. What I\'m doing here is highlighting a theory in the fitness world that may hold some answers for some people (including me).\r\n<h2><strong>We\'re talking about \"Set-Point Theory\".</strong></h2>\r\n\"Set-Point Theory\" posits that much like our bodies fight to maintain our body temperature at a \"set-point\" of 98.6 degrees Fahrenheit, so too does our body fight to maintain us at a \"set-point\" <em>weight</em>. While the body temperature set-point is much the same for every human being on the planet, the set-point <em>weight</em> varies from person to person and depends on many factors. The body fights to maintain this \"set-point\" in two main ways, and the short version here is... it\'s doing it for a VERY good, but <em>slightly</em> out-dated reason. As for how, why, and how to deal with this? That\'s exactly what we discuss in Episode 83 of the So THIS Is Fitness podcast.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">An unexpected break, and the curveballs life throws at you</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Lack of running, no lack of positivity</span></li>\r\n 	<li><span style=\"font-weight: 400;\">A brand new sponsor!</span></li>\r\n 	<li><span style=\"font-weight: 400;\">And we talk about Set-Point Theory - the biggest and oldest thing screwing with your weight loss efforts that nobody is talking about.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6454708/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Fighting Your Body - What Is \"Set-Point Theory\"?','','publish','open','open','','fighting-your-body-what-is-set-point-theory','','','2018-04-12 14:24:32','2018-04-12 18:24:32','',0,'http://sothisisfitness.com/?p=1687',0,'post','',0),(1688,1,'2018-04-10 14:04:41','2018-04-10 18:04:41','<h2>Just a little boost...</h2>\r\nS\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>I</h2>\r\nI a<em> </em>\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">An unexpected break, and the curveballs life throws at you</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Lack of running, no lack of positivity</span></li>\r\n 	<li><span style=\"font-weight: 400;\">A brand new sponsor!</span></li>\r\n 	<li><span style=\"font-weight: 400;\">And we talk about Set-Point Theory - the biggest and oldest thing screwing with your weight loss efforts that nobody is talking about.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6403135/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Fighting Your Body - What Is \"Set-Point Theory\"?','','inherit','closed','closed','','1687-revision-v1','','','2018-04-10 14:04:41','2018-04-10 18:04:41','',1687,'http://sothisisfitness.com/2018/04/1687-revision-v1.html',0,'revision','',0),(1689,1,'2018-04-12 13:04:32','2018-04-12 17:04:32','','STIF #83 podcast cover photo','','inherit','open','closed','','stif-83-podcast-cover-photo','','','2018-04-12 13:04:45','2018-04-12 17:04:45','',1687,'http://sothisisfitness.com/wp-content/uploads/2018/04/STIF-83-podcast-cover-photo.png',0,'attachment','image/png',0),(1690,1,'2018-04-12 13:04:53','2018-04-12 17:04:53','<h2>What if you ARE doing everything right?</h2>\r\nIf you feel like you\'re doing everything right in your weight loss quest... maybe you are. Maybe your body is fighting you and you don\'t even know it.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Maybe you\'re NOT crazy!</h2>\r\nWe all \"know\" what we need to do to lose weight and get healthy. The basics, anyway - right? We need to get active, burn more calories than we consume, and make better food choices. Unfortunately, even when we\'re SURE we\'re getting it right... we might still not be seeing the results we expect. \"<strong>WHAT GIVES?!\" </strong>You may find yourself screaming into the heavens. This is the part where you usually start questioning what you\'re doing. We naturally assume we MUST be doing something wrong, and we look to make a change or we seek out one of those mythical \"magic pills\" or quick fix solutions or programs everyone peddles on the internet and TV.\r\n<h3><strong>But what if you\'re NOT doing something wrong?</strong></h3>\r\nWhat if I told you there might ACTUALLY be something deeper at play here? That despite the lack of results you see on the scale and in the mirror... you\'re not entirely off-base with how you\'re approaching your fitness and nutrition efforts? Now, before we go <strong>any</strong> further, I need to be clear that I am NOT saying<em> </em>this is for-sure the cause of any one person\'s problem. What I\'m doing here is highlighting a theory in the fitness world that may hold some answers for some people (including me).\r\n<h2><strong>We\'re talking about \"Set-Point Theory\".</strong></h2>\r\n\"Set-Point Theory\" posits that much like our bodies fight to maintain our body temperature at a \"set-point\" of 98.6 degrees Fahrenheit, so too does our body fight to maintain us at a \"set-point\" <em>weight</em>. While the body temperature set-point is much the same for every human being on the planet, the set-point <em>weight</em> varies from person to person and depends on many factors. The body fights to maintain this \"set-point\" in two main ways, and the short version here is... it\'s doing it for a VERY good, but <em>slightly</em> out-dated reason. As for how, why, and how to deal with this? That\'s exactly what we discuss in Episode 83 of the So THIS Is Fitness podcast.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">An unexpected break, and the curveballs life throws at you</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Lack of running, no lack of positivity</span></li>\r\n 	<li><span style=\"font-weight: 400;\">A brand new sponsor!</span></li>\r\n 	<li><span style=\"font-weight: 400;\">And we talk about Set-Point Theory - the biggest and oldest thing screwing with your weight loss efforts that nobody is talking about.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6403135/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Fighting Your Body - What Is \"Set-Point Theory\"?','','inherit','closed','closed','','1687-revision-v1','','','2018-04-12 13:04:53','2018-04-12 17:04:53','',1687,'http://sothisisfitness.com/2018/04/1687-revision-v1.html',0,'revision','',0),(1691,1,'2018-04-12 13:05:28','2018-04-12 17:05:28','<h2>What if you ARE doing everything right?</h2>\r\nIf you feel like you\'re doing everything right in your weight loss quest... maybe you are. Maybe your body is fighting you and you don\'t even know it.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Maybe you\'re NOT crazy!</h2>\r\nWe all \"know\" what we need to do to lose weight and get healthy. The basics, anyway - right? We need to get active, burn more calories than we consume, and make better food choices. Unfortunately, even when we\'re SURE we\'re getting it right... we might still not be seeing the results we expect. \"<strong>WHAT GIVES?!\" </strong>You may find yourself screaming into the heavens. This is the part where you usually start questioning what you\'re doing. We naturally assume we MUST be doing something wrong, and we look to make a change or we seek out one of those mythical \"magic pills\" or quick fix solutions or programs everyone peddles on the internet and TV.\r\n<h3><strong>But what if you\'re NOT doing something wrong?</strong></h3>\r\nWhat if I told you there might ACTUALLY be something deeper at play here? That despite the lack of results you see on the scale and in the mirror... you\'re not entirely off-base with how you\'re approaching your fitness and nutrition efforts? Now, before we go <strong>any</strong> further, I need to be clear that I am NOT saying<em> </em>this is for-sure the cause of any one person\'s problem. What I\'m doing here is highlighting a theory in the fitness world that may hold some answers for some people (including me).\r\n<h2><strong>We\'re talking about \"Set-Point Theory\".</strong></h2>\r\n\"Set-Point Theory\" posits that much like our bodies fight to maintain our body temperature at a \"set-point\" of 98.6 degrees Fahrenheit, so too does our body fight to maintain us at a \"set-point\" <em>weight</em>. While the body temperature set-point is much the same for every human being on the planet, the set-point <em>weight</em> varies from person to person and depends on many factors. The body fights to maintain this \"set-point\" in two main ways, and the short version here is... it\'s doing it for a VERY good, but <em>slightly</em> out-dated reason. As for how, why, and how to deal with this? That\'s exactly what we discuss in Episode 83 of the So THIS Is Fitness podcast.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">An unexpected break, and the curveballs life throws at you</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Lack of running, no lack of positivity</span></li>\r\n 	<li><span style=\"font-weight: 400;\">A brand new sponsor!</span></li>\r\n 	<li><span style=\"font-weight: 400;\">And we talk about Set-Point Theory - the biggest and oldest thing screwing with your weight loss efforts that nobody is talking about.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6454708/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Fighting Your Body - What Is \"Set-Point Theory\"?','','inherit','closed','closed','','1687-revision-v1','','','2018-04-12 13:05:28','2018-04-12 17:05:28','',1687,'http://sothisisfitness.com/2018/04/1687-revision-v1.html',0,'revision','',0),(1692,1,'2018-04-12 13:05:40','2018-04-12 17:05:40','<h2>What if you ARE doing everything right?</h2>\nIf you feel like you\'re doing everything right in your weight loss quest... maybe you are. Maybe your body is fighting you and you don\'t even know it.\n\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n&nbsp;\n\n&nbsp;\n\n<!--more-->\n\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\n<h2>Maybe you\'re NOT crazy!</h2>\nWe all \"know\" what we need to do to lose weight and get healthy. The basics, anyway - right? We need to get active, burn more calories than we consume, and make better food choices. Unfortunately, even when we\'re SURE we\'re getting it right... we might still not be seeing the results we expect. \"<strong>WHAT GIVES?!\" </strong>You may find yourself screaming into the heavens. This is the part where you usually start questioning what you\'re doing. We naturally assume we MUST be doing something wrong, and we look to make a change or we seek out one of those mythical \"magic pills\" or quick fix solutions or programs everyone peddles on the internet and TV.\n<h3><strong>But what if you\'re NOT doing something wrong?</strong></h3>\nWhat if I told you there might ACTUALLY be something deeper at play here? That despite the lack of results you see on the scale and in the mirror... you\'re not entirely off-base with how you\'re approaching your fitness and nutrition efforts? Now, before we go <strong>any</strong> further, I need to be clear that I am NOT saying<em> </em>this is for-sure the cause of any one person\'s problem. What I\'m doing here is highlighting a theory in the fitness world that may hold some answers for some people (including me).\n<h2><strong>We\'re talking about \"Set-Point Theory\".</strong></h2>\n\"Set-Point Theory\" posits that much like our bodies fight to maintain our body temperature at a \"set-point\" of 98.6 degrees Fahrenheit, so too does our body fight to maintain us at a \"set-point\" <em>weight</em>. While the body temperature set-point is much the same for every human being on the planet, the set-point <em>weight</em> varies from person to person and depends on many factors. The body fights to maintain this \"set-point\" in two main ways, and the short version here is... it\'s doing it for a VERY good, but <em>slightly</em> out-dated reason. As for how, why, and how to deal with this? That\'s exactly what we discuss in Episode 83 of the So THIS Is Fitness podcast.\n\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n&nbsp;\n\n&nbsp;\n<h3><strong>What\'s in this episode:</strong></h3>\n<ul>\n 	<li><span style=\"font-weight: 400;\">An unexpected break, and the curveballs life throws at you</span></li>\n 	<li><span style=\"font-weight: 400;\">Lack of running, no lack of positivity</span></li>\n 	<li><span style=\"font-weight: 400;\">A brand new sponsor!</span></li>\n 	<li><span style=\"font-weight: 400;\">And we talk about Set-Point Theory - the biggest and oldest thing screwing with your weight loss efforts that nobody is talking about.</span></li>\n</ul>\n<h3><strong>Episode Resources:</strong></h3>\n<h3><strong>Interested in working with Darrell?</strong></h3>\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\n<ul>\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\n 	<li>E-mail - podcast@sothisisfitness.com</li>\n</ul>\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\nTo listen, you can either use the player below OR browse the following links:\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\n.\n\n.\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\n<ul>\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\n</ul>\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6454708/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Fighting Your Body - What Is \"Set-Point Theory\"?','','inherit','closed','closed','','1687-autosave-v1','','','2018-04-12 13:05:40','2018-04-12 17:05:40','',1687,'http://sothisisfitness.com/2018/04/1687-autosave-v1.html',0,'revision','',0),(1694,1,'2018-04-19 16:51:35','2018-04-19 20:51:35','<h2>What\'s <em>REALLY</em> Stopping you?</h2>\r\nIf your fitness journey isn\'t producing the results you were hoping for... you may have to reassess your attitude, your priorities, and honestly ask yourself - how bad do you want it?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>You could call it \"failure to launch\".</h2>\r\nI\'ll cut right to the chase - FitWife Megan and I are having a particularly rough go of it lately. We\'re 3 and a half months in and we\'re not nearly as far along as we expected we\'d be. Needless to say - we\'re not getting the results we\'d hoped for. If we\'re being honest with ourselves... we know why.\r\n<h3><strong>Nobody said it\'d be easy.</strong></h3>\r\nWe, of course, <em>knew</em> going into this that it wouldn\'t be \"easy\", after all - we\'ve done this before! With great success, I might add. This time, for many reasons, has just been so much harder. Part of that difficulty has been our own fault. We\'ve made excuses, we drag our feet on a regular basis, and we just generally aren\'t approaching this with anything you could call \"enthusiasm\" or \"drive\".\r\n<h3><strong>\"Suck it up, Buttercup.\"</strong></h3>\r\nFrankly, we need to get our sh*t together and quit whining. We know what we need to do (mostly), we know we have the time necessary to get it done, and whatever pieces we\'re missing or in need of fine-tuning... we have the knowledge necessary to make it happen. So, really, what we need to ask ourselves is this - \"How bad do you want it?\"\r\n\r\nAnd THAT, <em>all </em>of that, is exactly the conversation we have on this week\'s episode. We do sort of a post-mortem on the last 3 and a half months of the journey (mostly FitWife Megan\'s) and determine how to move forward.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stretching and foam rolling</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Don’t leave food unattended near darrell</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vegans, Protein, and a big fat steak</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk about the journey, how it’s going, and how to adjust when it seems like things just aren’t going your way. </span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"https://shareasale.com/r.cfm?b=958171&amp;u=1517027&amp;m=68998&amp;urllink=&amp;afftrack=\" target=\"_blank\" rel=\"noopener\">Foam Rollers and Recovery at ProSource Fitness</a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6500403/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Suck It Up, Buttercup - How Bad Do You Want It?','','publish','open','open','','suck-it-up-buttercup-how-bad-do-you-want-it','','','2018-04-19 16:53:18','2018-04-19 20:53:18','',0,'http://sothisisfitness.com/?p=1694',0,'post','',0),(1695,1,'2018-04-19 14:44:40','2018-04-19 18:44:40','<h2>Wh</h2>\r\nIf you feel\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Ma</h2>\r\nWe all \"k\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">An unexpected break, and the curveballs life throws at you</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Lack of running, no lack of positivity</span></li>\r\n 	<li><span style=\"font-weight: 400;\">A brand new sponsor!</span></li>\r\n 	<li><span style=\"font-weight: 400;\">And we talk about Set-Point Theory - the biggest and oldest thing screwing with your weight loss efforts that nobody is talking about.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6454708/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Suck It Up, Buttercup - How Bad Do You Want It?','','inherit','closed','closed','','1694-revision-v1','','','2018-04-19 14:44:40','2018-04-19 18:44:40','',1694,'http://sothisisfitness.com/2018/04/1694-revision-v1.html',0,'revision','',0),(1696,1,'2018-04-19 14:45:55','2018-04-19 18:45:55','<h2>Wh</h2>\r\nIf you feel\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Ma</h2>\r\nWe all \"k\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stretching and foam rolling</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Don’t leave food unattended near darrell</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vegans, Protein, and a big fat steak</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk about the journey, how it’s going, and how to adjust when it seems like things just aren’t going your way. </span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6454708/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Suck It Up, Buttercup - How Bad Do You Want It?','','inherit','closed','closed','','1694-revision-v1','','','2018-04-19 14:45:55','2018-04-19 18:45:55','',1694,'http://sothisisfitness.com/2018/04/1694-revision-v1.html',0,'revision','',0),(1697,1,'2018-04-19 16:40:49','2018-04-19 20:40:49','<h2>What\'s <em>REALLY</em> Stopping you?</h2>\r\nIf your fitness journey isn\'t producing the results you were hoping for... you may have to reassess your attitude, your priorities, and honestly ask yourself - how bad do you want it?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>You could call it \"failure to launch\".</h2>\r\nI\'ll cut right to the chase - FitWife Megan and I are having a particularly rough go of it lately. We\'re 3 and a half months in and we\'re not nearly as far along as we expected we\'d be. Needless to say - we\'re not getting the results we\'d hoped for. If we\'re being honest with ourselves... we know why.\r\n<h3><strong>Nobody said it\'d be easy.</strong></h3>\r\nWe, of course, <em>knew</em> going into this that it wouldn\'t be \"easy\", after all - we\'ve done this before! With great success, I might add. This time, for many reasons, has just been so much harder. Part of that difficulty has been our own fault. We\'ve made excuses, we drag our feet on a regular basis, and we just generally aren\'t approaching this with anything you could call \"enthusiasm\" or \"drive\".\r\n<h3><strong>\"Suck it up, Buttercup.\"</strong></h3>\r\nFrankly, we need to get our sh*t together and quit whining. We know what we need to do (mostly), we know we have the time necessary to get it done, and whatever pieces we\'re missing or in need of fine-tuning... we have the knowledge necessary to make it happen. So, really, what we need to ask ourselves is this - \"How bad do you want it?\"\r\n\r\nAnd THAT, <em>all </em>of that, is exactly the conversation we have on this week\'s episode. We do sort of a post-mortem on the last 3 and a half months of the journey (mostly FitWife Megan\'s) and determine how to move forward.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stretching and foam rolling</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Don’t leave food unattended near darrell</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vegans, Protein, and a big fat steak</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk about the journey, how it’s going, and how to adjust when it seems like things just aren’t going your way. </span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"https://shareasale.com/r.cfm?b=958171&amp;u=1517027&amp;m=68998&amp;urllink=&amp;afftrack=\" target=\"_blank\" rel=\"noopener\">Foam Rollers and Recovery at ProSource Fitness</a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6454708/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Suck It Up, Buttercup - How Bad Do You Want It?','','inherit','closed','closed','','1694-revision-v1','','','2018-04-19 16:40:49','2018-04-19 20:40:49','',1694,'http://sothisisfitness.com/2018/04/1694-revision-v1.html',0,'revision','',0),(1698,1,'2018-04-19 16:47:44','2018-04-19 20:47:44','','STIF #84 podcast cover photo','','inherit','open','closed','','stif-84-podcast-cover-photo','','','2018-04-19 16:48:06','2018-04-19 20:48:06','',1694,'http://sothisisfitness.com/wp-content/uploads/2018/04/STIF-84-podcast-cover-photo.png',0,'attachment','image/png',0),(1699,1,'2018-04-19 16:51:08','2018-04-19 20:51:08','<h2>What\'s <em>REALLY</em> Stopping you?</h2>\r\nIf your fitness journey isn\'t producing the results you were hoping for... you may have to reassess your attitude, your priorities, and honestly ask yourself - how bad do you want it?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>You could call it \"failure to launch\".</h2>\r\nI\'ll cut right to the chase - FitWife Megan and I are having a particularly rough go of it lately. We\'re 3 and a half months in and we\'re not nearly as far along as we expected we\'d be. Needless to say - we\'re not getting the results we\'d hoped for. If we\'re being honest with ourselves... we know why.\r\n<h3><strong>Nobody said it\'d be easy.</strong></h3>\r\nWe, of course, <em>knew</em> going into this that it wouldn\'t be \"easy\", after all - we\'ve done this before! With great success, I might add. This time, for many reasons, has just been so much harder. Part of that difficulty has been our own fault. We\'ve made excuses, we drag our feet on a regular basis, and we just generally aren\'t approaching this with anything you could call \"enthusiasm\" or \"drive\".\r\n<h3><strong>\"Suck it up, Buttercup.\"</strong></h3>\r\nFrankly, we need to get our sh*t together and quit whining. We know what we need to do (mostly), we know we have the time necessary to get it done, and whatever pieces we\'re missing or in need of fine-tuning... we have the knowledge necessary to make it happen. So, really, what we need to ask ourselves is this - \"How bad do you want it?\"\r\n\r\nAnd THAT, <em>all </em>of that, is exactly the conversation we have on this week\'s episode. We do sort of a post-mortem on the last 3 and a half months of the journey (mostly FitWife Megan\'s) and determine how to move forward.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stretching and foam rolling</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Don’t leave food unattended near darrell</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vegans, Protein, and a big fat steak</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We talk about the journey, how it’s going, and how to adjust when it seems like things just aren’t going your way. </span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"https://shareasale.com/r.cfm?b=958171&amp;u=1517027&amp;m=68998&amp;urllink=&amp;afftrack=\" target=\"_blank\" rel=\"noopener\">Foam Rollers and Recovery at ProSource Fitness</a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6500403/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Suck It Up, Buttercup - How Bad Do You Want It?','','inherit','closed','closed','','1694-revision-v1','','','2018-04-19 16:51:08','2018-04-19 20:51:08','',1694,'http://sothisisfitness.com/2018/04/1694-revision-v1.html',0,'revision','',0),(1701,1,'2018-04-27 10:16:00','2018-04-27 14:16:00','<h2>JOIN NOW! - <em>NO COMMITMENT!!!</em></h2>\r\nEvery time I see or hear these words in a gym ad I get so upset. You see, FitFriends... we\'re approaching \"commitment\" all wrong...\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Why are we afraid of commitment?</h2>\r\nI find it mindblowing that so many gyms out there use \"no commitment\" as a major selling point. With that said, I suppose I shouldn\'t be surprised that the 12, 18, or 24 month commitment term is the biggest hangup people have when considering joining my gym. What are we so afraid of? Being on the hook for a monthly payment for that same period? Well, the only reason THAT should be a problem is if you\'re not using it and paying for <em>nothing</em>. I submit to you... that <em>that </em>situation is what we should REALLY be afraid of, not the fact that if it happens we\'re left holding the bag financially.\r\n<h3>What - or <em>who</em> - are we really committing to, anyway?</h3>\r\nMost people stop at the first level here - you\'re signing on the dotted line and committing to pay $xx.xx each month for the next however-many-months. That, however, is not the only thing you\'re committing to... and the gym isn\'t the one you\'re making this <em>other </em>commitment to... So let\'s get in-depth here and chat about what\'s REALLY so scary about commitment. In episode 85 of the So THIS Is Fitness podcast.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What’s been going on recently</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Change being in the air</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dinosaurs catching up with 2018</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Commitment - what’s so scary about it and, maybe… why it shouldn’t be.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6526449/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','What\'s So Scary About Commitment?','','publish','open','open','','1701','','','2018-04-27 10:16:00','2018-04-27 14:16:00','',0,'http://sothisisfitness.com/?p=1701',0,'post','',0),(1702,1,'2018-04-27 09:29:10','2018-04-27 13:29:10','<h2>JOIN NOW! - <em>NO COMMITMENT!!!</em></h2>\r\nEvery time I see or hear these words in a gym ad I get so upset. You see, FitFriends... we\'re approaching \"commitment\" all wrong...\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Why are we afraid of commitment?</h2>\r\nI find it mindblowing that so many gyms out there use \"no commitment\" as a major selling point. With that said, I suppose I shouldn\'t be surprised that the 12, 18, or 24 month commitment term is the biggest hangup people have when considering joining my gym. What are we so afraid of? Being on the hook for a monthly payment for that same period? Well, the only reason THAT should be a problem is if you\'re not using it and paying for <em>nothing</em>. I submit to you... that <em>that </em>situation is what we should REALLY be afraid of, not the fact that if it happens we\'re left holding the bag financially.\r\n<h3>What - or <em>who</em> - are we really committing to, anyway?</h3>\r\nMost people stop at the first level here - you\'re signing on the dotted line and committing to pay $xx.xx each month for the next however-many-months. That, however, is not the only thing you\'re committing to... and the gym isn\'t the one you\'re making this <em>other </em>commitment to... So let\'s get in-depth here and chat about what\'s REALLY so scary about commitment. In episode 85 of the So THIS Is Fitness podcast.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What’s been going on recently</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Change being in the air</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dinosaurs catching up with 2018</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Commitment - what’s so scary about it and, maybe… why it shouldn’t be.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6500403/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','What\'s So Scary About Commitment?','','inherit','closed','closed','','1701-revision-v1','','','2018-04-27 09:29:10','2018-04-27 13:29:10','',1701,'http://sothisisfitness.com/2018/04/1701-revision-v1.html',0,'revision','',0),(1703,1,'2018-04-27 10:15:32','2018-04-27 14:15:32','','STIF #85 podcast cover photo','','inherit','open','closed','','stif-85-podcast-cover-photo','','','2018-04-27 10:15:51','2018-04-27 14:15:51','',1701,'http://sothisisfitness.com/wp-content/uploads/2018/04/STIF-85-podcast-cover-photo.png',0,'attachment','image/png',0),(1704,1,'2018-04-27 10:16:00','2018-04-27 14:16:00','<h2>JOIN NOW! - <em>NO COMMITMENT!!!</em></h2>\r\nEvery time I see or hear these words in a gym ad I get so upset. You see, FitFriends... we\'re approaching \"commitment\" all wrong...\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Why are we afraid of commitment?</h2>\r\nI find it mindblowing that so many gyms out there use \"no commitment\" as a major selling point. With that said, I suppose I shouldn\'t be surprised that the 12, 18, or 24 month commitment term is the biggest hangup people have when considering joining my gym. What are we so afraid of? Being on the hook for a monthly payment for that same period? Well, the only reason THAT should be a problem is if you\'re not using it and paying for <em>nothing</em>. I submit to you... that <em>that </em>situation is what we should REALLY be afraid of, not the fact that if it happens we\'re left holding the bag financially.\r\n<h3>What - or <em>who</em> - are we really committing to, anyway?</h3>\r\nMost people stop at the first level here - you\'re signing on the dotted line and committing to pay $xx.xx each month for the next however-many-months. That, however, is not the only thing you\'re committing to... and the gym isn\'t the one you\'re making this <em>other </em>commitment to... So let\'s get in-depth here and chat about what\'s REALLY so scary about commitment. In episode 85 of the So THIS Is Fitness podcast.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What’s been going on recently</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Change being in the air</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dinosaurs catching up with 2018</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Commitment - what’s so scary about it and, maybe… why it shouldn’t be.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6526449/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','What\'s So Scary About Commitment?','','inherit','closed','closed','','1701-revision-v1','','','2018-04-27 10:16:00','2018-04-27 14:16:00','',1701,'http://sothisisfitness.com/2018/04/1701-revision-v1.html',0,'revision','',0),(1705,1,'2018-05-03 17:57:31','2018-05-03 21:57:31','<h2><strong>Are you a lone wolf?</strong></h2>\r\n<span style=\"font-weight: 400;\">Not everyone has a workout buddy or coach, and that\'s ok! There are, though, some things you should consider if you plan to take this on alone.</span>\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>Taking on the world - solo.</strong></h2>\r\nI have to start by saying, there is absolutely nothing wrong with taking on your fitness journey solo. Many people have done it, are doing it, and will do it in the future - with great success! I find, though, that most people flying solo in the gym don\'t necessarily start off that way on purpose. Sometimes you just get going and you haven\'t thought to bring anyone along for the ride.\r\n<h3><span style=\"font-size: 14pt;\"><strong>What I\'m saying is - think about it.</strong></span></h3>\r\nBefore you dive face first into your fitness journey give a little thought to whether you WANT to do it alone... or if you\'d maybe like someone to share in the fun and excitement. You might find the process will be more enjoyable and, ultimately, productive if you\'ve got someone to help push you, keep you accountable, and even just talk to.\r\n<h3><strong>\"Nah, I\'m good. Me, Myself, and I - that\'s it.\"</strong></h3>\r\nOk - so you DO actually <em>want </em>do to do it alone. That\'s totally fine! There ARE a few things I\'d like to ask you to consider before you get up and running alone, though. Humor me here, k?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Technology hates me</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I subscribe to WAY too many podcasts</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Food tracking and a wake-up call</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And a conversation about going it alone… both in podcasting… and fitness.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6553635/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Going It Alone - What To Consider To Ensure Success','','publish','open','open','','going-it-alone','','','2018-05-03 17:57:31','2018-05-03 21:57:31','',0,'http://sothisisfitness.com/?p=1705',0,'post','',0),(1706,1,'2018-05-01 11:21:51','2018-05-01 15:21:51','<h2>J</h2>\r\nEv\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Wh</h2>\r\nI\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What’s been going on recently</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Change being in the air</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dinosaurs catching up with 2018</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Commitment - what’s so scary about it and, maybe… why it shouldn’t be.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6526449/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','','','inherit','closed','closed','','1705-revision-v1','','','2018-05-01 11:21:51','2018-05-01 15:21:51','',1705,'http://sothisisfitness.com/2018/05/1705-revision-v1.html',0,'revision','',0),(1707,1,'2018-05-03 17:44:23','2018-05-03 21:44:23','','STIF #86 podcast cover photo - Going It Alone','','inherit','open','closed','','stif-86-podcast-cover-photo-going-it-alone','','','2018-05-03 17:44:34','2018-05-03 21:44:34','',1705,'http://sothisisfitness.com/wp-content/uploads/2018/05/STIF-86-podcast-cover-photo-Going-It-Alone.png',0,'attachment','image/png',0),(1708,1,'2018-05-03 17:47:07','2018-05-03 21:47:07','<h2><strong>Are you a lone wolf?</strong></h2>\r\n<span style=\"font-weight: 400;\">Not everyone has a workout buddy or coach, and that\'s ok! There are, though, some things you should consider if you plan to take this on alone.</span>\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>Taking on the world - solo.</strong></h2>\r\nI have to start by saying, there is absolutely nothing wrong with taking on your fitness journey solo. Many people have done it, are doing it, and will do it in the future - with great success! I find, though, that most people flying solo in the gym don\'t necessarily start off that way on purpose. Sometimes you just get going and you haven\'t thought to bring anyone along for the ride.\r\n<h3><span style=\"font-size: 14pt;\"><strong>What I\'m saying is - think about it.</strong></span></h3>\r\nBefore you dive face first into your fitness journey give a little thought to whether you WANT to do it alone... or if you\'d maybe like someone to share in the fun and excitement. You might find the process will be more enjoyable and, ultimately, productive if you\'ve got someone to help push you, keep you accountable, and even just talk to.\r\n<h3><strong>\"Nah, I\'m good. Me, Myself, and I - that\'s it.\"</strong></h3>\r\nOk - so you DO actually <em>want </em>do to do it alone. That\'s totally fine! There ARE a few things I\'d like to ask you to consider before you get up and running alone, though. Humor me here, k?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Technology hates me</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I subscribe to WAY too many podcasts</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Food tracking and a wake-up call</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And a conversation about going it alone… both in podcasting… and fitness.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none\" src=\"//html5-player.libsyn.com/embed/episode/id/6553635/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" height=\"90\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>','','','inherit','closed','closed','','1705-revision-v1','','','2018-05-03 17:47:07','2018-05-03 21:47:07','',1705,'http://sothisisfitness.com/2018/05/1705-revision-v1.html',0,'revision','',0),(1709,1,'2018-05-03 17:57:31','2018-05-03 21:57:31','<h2><strong>Are you a lone wolf?</strong></h2>\r\n<span style=\"font-weight: 400;\">Not everyone has a workout buddy or coach, and that\'s ok! There are, though, some things you should consider if you plan to take this on alone.</span>\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2><strong>Taking on the world - solo.</strong></h2>\r\nI have to start by saying, there is absolutely nothing wrong with taking on your fitness journey solo. Many people have done it, are doing it, and will do it in the future - with great success! I find, though, that most people flying solo in the gym don\'t necessarily start off that way on purpose. Sometimes you just get going and you haven\'t thought to bring anyone along for the ride.\r\n<h3><span style=\"font-size: 14pt;\"><strong>What I\'m saying is - think about it.</strong></span></h3>\r\nBefore you dive face first into your fitness journey give a little thought to whether you WANT to do it alone... or if you\'d maybe like someone to share in the fun and excitement. You might find the process will be more enjoyable and, ultimately, productive if you\'ve got someone to help push you, keep you accountable, and even just talk to.\r\n<h3><strong>\"Nah, I\'m good. Me, Myself, and I - that\'s it.\"</strong></h3>\r\nOk - so you DO actually <em>want </em>do to do it alone. That\'s totally fine! There ARE a few things I\'d like to ask you to consider before you get up and running alone, though. Humor me here, k?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Technology hates me</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I subscribe to WAY too many podcasts</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Food tracking and a wake-up call</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And a conversation about going it alone… both in podcasting… and fitness.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6553635/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Going It Alone - What To Consider To Ensure Success','','inherit','closed','closed','','1705-revision-v1','','','2018-05-03 17:57:31','2018-05-03 21:57:31','',1705,'http://sothisisfitness.com/2018/05/1705-revision-v1.html',0,'revision','',0),(1710,1,'2018-05-11 10:09:09','0000-00-00 00:00:00','<p>\n<strong>Important: GADWP is now ExactMetrics</strong><br />\nWe&#8217;re excited to share that Google Analytics Dashboard for WordPress (GADWP) plugin has a new name ExactMetrics, and it is now part of Awesome Motive.\n</p>\n<p><a href=\"https://exactmetrics.com/google-analytics-dashboard-wordpress-gadwp-now-exactmetrics/?utm_source=wpdashboard&#038;utm_medium=amnotification&#038;utm_campaign=acquisitionannouncement\" target=\"_blank\" class=\"button button-primary\">Read the full announcement &raquo;</a></p>\n<p>We look forward to continue improving website analytics for you.<br />\nSyed Balkhi<br />\nCEO of ExactMetrics</p>\n','','','draft','closed','closed','','','','','2018-05-11 10:09:09','0000-00-00 00:00:00','',0,'http://sothisisfitness.com/?post_type=amn_exact-metrics&p=1710',0,'amn_exact-metrics','',0),(1712,1,'2018-05-11 12:53:44','2018-05-11 16:53:44','<h2>Complacency is the enemy.</h2>\r\nSometimes we get a little too comfortable in our fitness. When that happens, we start getting complacent and taking things for granted. That was me... until this past weekend.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>My 10th marathon finish was... something...</h2>\r\nThe 2018 Providence Marathon was my 3rd time at Providence, and my 10th marathon finish. It was, overall, a good day - it was not, however, what I was expecting. I had grand visions of setting a PR at my 10th full marathon and having this amazing landmark day. Instead, it was an average performance and not all that remarkable aside from it being my 10th marathon. While I may not have had a new PR and all kinds of fanfare, I DID walk away with some very valuable lessons.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li>It\'s finally warm! Like, all the time!</li>\r\n 	<li>Darrell\'s recent nutrition efforts</li>\r\n 	<li>Providence Marathon 2018\r\n<ul>\r\n 	<li>how it went and lessons learned</li>\r\n 	<li>fight complacency and find your fire!</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6582520/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Always Work Hard, Never Give In. Nothing Is Guaranteed','','publish','open','open','','always-work-hard-never-give-nothing-guaranteed','','','2018-05-11 12:53:44','2018-05-11 16:53:44','',0,'http://sothisisfitness.com/?p=1712',0,'post','',0),(1713,1,'2018-05-11 12:47:01','2018-05-11 16:47:01','','STIF #87 podcast cover photo - Nothing Is Guaranteed.','','inherit','open','closed','','stif-87-podcast-cover-photo-nothing-is-guaranteed','','','2018-05-11 12:47:19','2018-05-11 16:47:19','',1712,'http://sothisisfitness.com/wp-content/uploads/2018/05/STIF-87-podcast-cover-photo-Nothing-Is-Guaranteed..png',0,'attachment','image/png',0),(1714,1,'2018-05-11 12:53:44','2018-05-11 16:53:44','<h2>Complacency is the enemy.</h2>\r\nSometimes we get a little too comfortable in our fitness. When that happens, we start getting complacent and taking things for granted. That was me... until this past weekend.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>My 10th marathon finish was... something...</h2>\r\nThe 2018 Providence Marathon was my 3rd time at Providence, and my 10th marathon finish. It was, overall, a good day - it was not, however, what I was expecting. I had grand visions of setting a PR at my 10th full marathon and having this amazing landmark day. Instead, it was an average performance and not all that remarkable aside from it being my 10th marathon. While I may not have had a new PR and all kinds of fanfare, I DID walk away with some very valuable lessons.\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li>It\'s finally warm! Like, all the time!</li>\r\n 	<li>Darrell\'s recent nutrition efforts</li>\r\n 	<li>Providence Marathon 2018\r\n<ul>\r\n 	<li>how it went and lessons learned</li>\r\n 	<li>fight complacency and find your fire!</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6582520/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','Always Work Hard, Never Give In. Nothing Is Guaranteed','','inherit','closed','closed','','1712-revision-v1','','','2018-05-11 12:53:44','2018-05-11 16:53:44','',1712,'http://sothisisfitness.com/2018/05/1712-revision-v1.html',0,'revision','',0),(1717,1,'2018-05-19 19:52:58','2018-05-19 23:52:58','<h2>\"There can be only one Highlander\"</h2>\r\nIn a way, your fitness journey is kind of like the paradox of an unstoppable force meeting an immovable object. Only one can win - which is it gonna be?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!--more-->\r\n\r\n<em>(Disclosure - this post may contain affiliate links. Price is the same, &amp; a portion of the sale supports this site &amp; podcast. Yay!)</em>\r\n<h2>Let\'s talk philosophy for a second.</h2>\r\nI\'ve been thinking a lot about our fitness journey - more specifically, all the excuses, reasons, and other things people all too often claim are preventing them from reaching their goals. As a personal trainer and fitness coach, I get to know people in the context of both their goals and these things... and I hear a lot of commonalities. There are certainly some real, legitimate toughies people face, but by and large one truth reveals itself to be absolute time and time again -\r\n<h3><strong>If you want it bad enough you will find a way.</strong></h3>\r\nThis applies to everything in life, not just our health and fitness endeavors. If there\'s a movie, play, or show you want to see - you\'ll rearrange your night or even your whole weekend to make it work (and you\'ll find/justify the money to buy a ticket). If you want to have a party or a game night but the house is a mess - you\'ll dedicate the time necessary to clean, organize, buy drinks and cook food. And of course, if your health and fitness goals are important enough to you, you\'ll find the time necessary in your schedule to get those workouts in. You\'ll find the time and money to handle meal prep, and really watch what you\'re eating, making sure it\'s all the right stuff and the right amount of it. You\'ll pay what you need to pay for a gym membership, equipment, or even a coach/trainer.\r\n<h2><strong>So why, then, do so many people... <em>not?</em></strong></h2>\r\nIt\'s important to consider the \"Unstoppable Force Paradox\". In short, it poses the question - what happens when an unstoppable force meets an immovable object? The reason this is a paradox is because it is self-contradictory. If an unstoppable force exists, then an immovable object cannot also exist (and vice versa). Now... think of it like this:\r\n\r\n<strong>You are the unstoppable force, and everything preventing you from achieving your goals is the immovable object.</strong>\r\n\r\nObviously I\'m not saying that those things getting in your way don\'t actually exist. Little Timmy has football practice and games that he\'s gotta get to. Grocery shopping and regular errands need to happen. You\'ve gotta go to work, spend time with your family, and sleep. There\'s a veritable laundry list of things in life that should be done and need to be done - I\'m certainly not arguing that. The question is this -\r\n<h2><strong>Why does that have to completely stop you?</strong></h2>\r\nThose things need to, and should, happen - yes. But that doesn\'t have to mean you can\'t hit your fitness goals. Being an unstoppable force doesn\'t mean blowing all that stuff away. Rather, let\'s look at all that stuff and decide whether it has to be an immovable object... or if it can be moved, shuffled, made to work so you can reach your goals. If we can do it to make a movie or a party work... if we can do it to allow ourselves time to watch that tv show we really wanna see... why can\'t we do it to get our workouts in and our meal prep handled?\r\n<h3><strong>You CAN have it all, FitFriends. If you are, truly, an unstoppable force.</strong></h3>\r\nYou simply have to decide how bad you want it. How important are your fitness goals and aspirations? If it means enough to you, then you\'re going to become that unstoppable force that finds a way to get it all done. If not, you\'re going to allow all the things in life to become an immovable object preventing you from reaching your goals. Only one of the two can truly exist - either you can be unstoppable... or object can be immovable. \"There can be only one Highlander\" - is it you?\r\n\r\n<span style=\"color: #ff0000;\"><strong><em>For the full chat on this check out the podcast episode using the buttons below. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><strong>What\'s in this episode:</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Getting ready for the next big thing to come</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Another review hits iTunes</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And we talk about the unstoppable force, the immovable object, and some things to think about in your fitness journey.</span></li>\r\n</ul>\r\n<h3><strong>Episode Resources:</strong></h3>\r\n<a href=\"http://sothisisfitness.com/2018/03/how-to-find-the-motivation-to-do-it.html\">How To Find The Motivation To Do It</a>\r\n\r\n<a href=\"http://sothisisfitness.com/2018/04/suck-it-up-buttercup-how-bad-do-you-want-it.html\">Suck It Up, Buttercup - How Bad Do You Want It?</a>\r\n\r\n<a href=\"http://sothisisfitness.com/2018/05/always-work-hard-never-give-nothing-guaranteed.html\">Always Work Hard, Never Give In. Nothing Is Guaranteed.</a>\r\n\r\n<a href=\"http://sothisisfitness.com/2018/05/going-it-alone.html\">Going It Alone - What To Consider To Ensure Success</a>\r\n<h3><strong>Interested in working with Darrell?</strong></h3>\r\nIf you don\'t live in Attleboro, or don\'t have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it\'s about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you\'re ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.\r\n<h3><strong>Connect with So THIS Is Fitness</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://sothisisfitness.com/podcast\" target=\"_blank\" rel=\"noopener\">Podcast Archive on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://sothisisfitness.com/reviews\" target=\"_blank\" rel=\"noopener\">Reviews on \"So, THIS Is Fitness...\"</a></li>\r\n 	<li><a href=\"http://www.facebook.com/sothisisfitness\">Facebook</a></li>\r\n 	<li><a href=\"http://www.instagram.com/snuffydx\">Instagram</a></li>\r\n 	<li><a href=\"http://www.instagram.com/cardisandcardio\">The Fitwife\'s Instagram!</a></li>\r\n 	<li><a href=\"http://www.twitter.com/snuffydx\">Twitter</a></li>\r\n 	<li>E-mail - podcast@sothisisfitness.com</li>\r\n</ul>\r\n<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>\r\nTo listen, you can either use the player below OR browse the following links:\r\n<p class=\"aligncenter\"><a href=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1\" target=\"_blank\" rel=\"https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1 noopener\"><img class=\"alignleft wp-image-1488\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/21207-23944-apple_podcasts-l-300x77.jpg\" alt=\"subscribe on apple podcasts\" width=\"150\" height=\"38\" /></a><a href=\"http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss\"><img class=\"alignleft wp-image-468\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/01/SubscribeOnAndroid-1-300x75.png\" alt=\"\" width=\"150\" height=\"38\" /></a><a href=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness\" target=\"_blank\" rel=\"https://play.google.com/music/m/I3375a753imh6fzdbrj4qoarzd4?t=So_THIS_Is_Fitness noopener\"><img class=\"alignleft wp-image-1498\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/google-play-badge-866x283-300x98.png\" alt=\"listen on google play\" width=\"150\" height=\"49\" /></a><a href=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr\" target=\"_blank\" rel=\"http://www.stitcher.com/s?fid=126206&amp;refid=stpr noopener\"><img class=\"alignleft wp-image-1490\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/Subscribe-to-The-Podcast-Report-on-Stitcher-Radio-button-300x77.png\" alt=\"Subscribe on stitcher radio\" width=\"152\" height=\"39\" /></a><a href=\"http://www.sothisisfitness.libsyn.com/rss\" target=\"_blank\" rel=\"http://www.sothisisfitness.libsyn.com/rss noopener\"><img class=\"alignleft wp-image-1505\" src=\"http://sothisisfitness.com/wp-content/uploads/2017/11/podcastrss-300x98.png\" alt=\"subscribe via rss\" width=\"150\" height=\"49\" /></a></p>\r\n.\r\n\r\n.\r\n<h3><strong>Support the show by supporting our sponsors!</strong></h3>\r\n<ul>\r\n 	<li><a href=\"http://www.healthiq.com/sothisisfitness\" target=\"_blank\" rel=\"noopener\">See how much Health IQ can save YOU on life insurance, you healthy person, you :)</a></li>\r\n 	<li>Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book!</li>\r\n</ul>\r\n<a href=\"http://www.audibletrack.com/click.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\"><img src=\"http://www.audibletrack.com/impression.track?CID=102175&amp;AFID=419140&amp;ADID=1213654&amp;SID=\" border=\"0\" /></a>\r\n<iframe style=\"border: none;\" src=\"//html5-player.libsyn.com/embed/episode/id/6605697/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"></iframe>','An Unstoppable Force and An Immovable Object','','publish','open','open','','an-unstoppable-force-and-an-immovable-object','','','2018-05-19 19:52:58','2018-05-19 23:52:58','',0,'http://sothisisfitness.com/?p=1717',0,'post','',0),