<h2><span style="font-size: 14pt;"><strong>The dead still have plenty to teach u</strong><strong>s</strong>.</span></h2>
I had a plan. It was going to be a good 10 mile mid-week run and I was going to brainstorm for the podcast. I had a topic and I was gonna flesh it out. Then I ran through a graveyard. I don't know what possessed me to do so... but I did. I'm glad, too. I learned a few powerful things that might not otherwise have occurred to me...

<span style="color: #ff0000;"><strong><em>For the full chat on this check out the podcast episode on <a href="https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1">iTunes here</a>, on <a href="http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss">Android here</a>, or on the web player at the bottom of this post. </em><em>Don’t forget to hit “subscribe”!</em></strong></span><!--more-->
<h2>Sometimes stuff just kinda smacks you in the face.</h2>
I really was trying to flesh out a podcast idea while I was on that 10 mile run Wednesday... and sure, I was kinda figuring stuff out... but I've learned, and I'm reminded... time and time again... my brain seems to work best when I just let it kind of wander. I can't always <del>force</del> intentionally write about a specific topic. That's one of the things I love so much about running - that's where those ideas come flowing out... just have to manage to capture them and get them into text or on a mic...
<h3>which would be why I'm glad I ran through that graveyard.</h3>
When I turned and started running through I kind of just figured I'd run the perimeter, get as much distance out of it as I could, and hit it again on my way back. As I was running, though... some things began to occur to me. And the more it all ran through my head, the more important it seemed... and the deeper I went into thought. So what did I pick up in that graveyard? A few simple, but powerful, life lessons...
<h2>1. Family, Friends, and Community are what matter.</h2>
<h2>2. There is love... or there is nothing</h2>
<h2>3. Live Life NOW.</h2>
<span style="color: #ff0000;"><strong><em>For the full chat on this check out the podcast episode on <a href="https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1">iTunes here</a>, on <a href="http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss">Android here</a>, or on the web player at the bottom of this post. </em><em>Don’t forget to hit “subscribe”!</em></strong></span>
<h3><strong>What's in this episode:</strong></h3>
<ul>
 	<li>The FitWife and I FINALLY have a date day!</li>
 	<li>Running is finally in full swing</li>
 	<li>My undiagnosed injury (?)... is healing itself!</li>
 	<li>What I learned on an impulsive run through a graveyard</li>
</ul>
<h3><strong>Interested in working with Darrell?</strong></h3>
If you don't live in Attleboro, or don't have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it's about as close as you can get to working with him one-on-one <em>in person</em> without actually BEING in person. If you're ready to make a change and have it stick, e-mail Darrell@SoTHISIsFitness.com for more details.
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