<h2>Our fitness routine is insane.</h2>
Seriously - the definition of insanity is doing the same thing over and over... And expecting a different result. Why do we expect that our same cycle of failure at the gym is eventually going to result in success? Something we're doing is not working.

<strong>Its time to try a new approach.</strong>

We need a new way. A plan that will work. Something that's proven. Times have changed, we have changed, and the fitness industry has changed. I'd like to propose "The New Workout Plan". It's time we finally get somewhere.

<span style="color: #ff0000;"><strong><em>For the full chat on this (and more) check out the podcast episode on <a href="https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1">iTunes here</a>, on <a href="http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss">Android here</a>, or on the web player at the bottom of this post. </em><em>Don’t forget to hit “subscribe”!</em></strong></span><!--more-->
<h2>The game's no fun when you're losing.</h2>
It's tough to win the game when you don't know how to play. Frankly, I think that's a large part of the problem with fitness today - people simply don't know how to play the game! When you're losing, you get frustrated, you get discouraged, and you lose interest. Then, all of a sudden, you're cancelling your gym membership. Wouldn't it be so much easier if you had a plan you knew would work?
<h2><strong>That's where "The New Workout Plan" comes in.</strong></h2>
It's simple, really, and it's what I do with my clients at the gym! It's all about what you're actually doing at the gym and with your workouts. Simply spending your time on a little cardio isn't gonna get you there... neither is farting around on a couple of machines with no real goal, aim, or formula.

Your workout should consist of: Dynamic Warm-Up, Strength, Cardio, Cool-down and Mobility/Flexibility work. What's that all mean? It'll take a little longer than just one blog for THAT, unless you want to be here all day. We can break this out into chunks on the blog soon, but for now - know that simply a brisk walk on the treadmill for 40 minutes, or absolutely crushing the elliptical for 30 minutes... just isn't gonna cut it. I chat all about this in Podcast Episode 41, but a real easy way to succeed here? Enlist the help of a coach or personal trainer.
<h3><strong>If you're interested in MY help...</strong></h3>
Well, we can do that too. I AM now accepting Virtual Training clients. What's that mean? What's involved? Shoot me a message at Darrell@SoTHISIsFitness.com with the subject "virtual coaching" and let's chat :)
<h3><strong>What's in this episode:</strong></h3>
<ul>
 	<li style="font-weight: 400;">The Joy of Running</li>
 	<li style="font-weight: 400;">I've got to make things easier on myself</li>
 	<li style="font-weight: 400;">The New Workout Plan</li>
 	<li style="list-style: none; display: inline;">
<ul>
 	<li style="font-weight: 400;">How we've failed in the past, how to build the new plan, and how to succeed</li>
</ul>
</li>
</ul>
<h3><strong>Connect with So THIS Is Fitness</strong></h3>
<ul>
 	<li><a href="http://www.facebook.com/sothisisfitness">Facebook</a></li>
 	<li><a href="http://www.instagram.com/snuffydx">Instagram</a></li>
 	<li><a href="http://www.instagram.com/cardisandcardio">The Fitwife's Instagram!</a></li>
 	<li><a href="http://www.twitter.com/snuffydx">Twitter</a></li>
 	<li><a href="http://www.sothisisfitness.com/podcast">Podcast Companion Blog Archives</a></li>
 	<li>Email - Podcast@sothisisfitness.com</li>
</ul>
<h3><strong>Listen to the So THIS Is Fitness Podcast</strong></h3>
To listen, you can either use the player below OR browse the following links:
<ul>
 	<li><a href="https://itunes.apple.com/us/podcast/so-this-is-fitness/id1185769801?mt=2&amp;ls=1">iPhone / iTunes - Subscribe</a></li>
 	<li><a href="http://subscribeonandroid.com/sothisisfitness.libsyn.com/rss">Android devices - Subscribe</a></li>
 	<li><a href="http://www.sothisisfitness.libsyn.com/rss">Subscribe via RSS</a></li>
</ul>
<h3><strong>Support the show by supporting our sponsors!</strong></h3>
<a href="http://www.foolproofbrewing.com">Foolproof Brewing Company's website</a>

<a href="http://www.hopheadevents.com">Hophead Events website</a>

<iframe style="border: none;" src="//html5-player.libsyn.com/embed/episode/id/5430674/height/90/width/500/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/f59d0f/" width="500" height="90" scrolling="no" allowfullscreen="allowfullscreen"></iframe>